CCTV.com



  Xinhua News: The 41st American Super Bowl Finals started in the drizzle in Miami on the 4th. The Indianapolis Colts came from behind, beating the Chicago Bears 29-17 to win the Vince Lombardi Cup.


  In America, rugby is called American football. Founded in 1920, the NFL reached a merger agreement with its main competitor, the American Football League (AFL), who is 40 years younger than it, in 1966, and decided that the champions of the two leagues would hold a "World Championship" every year. In 1970, after the NFL, the Super Bowl became synonymous with the finals.


  In the first quarter, the bears played well in attack and defense, leading by 14: 6. However, in the second quarter, the colts stepped up their attack. Organized by the famous quarterback Manning, they tied 10 points in a row and ended the first half with 16: 14. In the third quarter, the two sides were basically in a stalemate, and the colts and bears only scored 6 points and 3 points by shooting.


  In the fourth quarter, the colts basically grasped the initiative on the field and extended their lead to 12 points. The energetic bears launched an active attack in the final stage, but failed to turn the score card again in the face of the colts’ solid defense.

  Although there is only one American football game, it is a festival for American football fans in the United States and even the whole world. Tens of millions of American families watch the live broadcast of the game, and tens of millions of Americans go out to attend various parties. This day is considered to be the second largest consumption day in the United States after Thanksgiving. A few days ago, Forbes published the ranking list of the most valuable sports events in the world for the first time in history. As a result, the Super Bowl, the first brand sports event in the United States, ranked first with $379 million.

Editor: Zack Zhang

Weather map of Spring Festival holiday: There is no large-scale low temperature, rain and snow freezing in China, and many places in the south welcome the Spring Festival in the rain.

    Cctv newsAccording to China Weather Network, this morning (January 19th), the Central Meteorological Observatory officially released the weather forecast for the Spring Festival holiday. It is predicted that there will be no severe weather such as low temperature, freezing rain and snow in China during the Spring Festival holiday in 2023 (from New Year’s Eve to the sixth day), and cold air activities will be frequent, with large temperature fluctuations in the central and eastern regions, obvious cold temperatures in eastern and northeastern Inner Mongolia, and extreme cold in some areas. In many places in the south, there will be rain to welcome the Spring Festival, and there will be rain around New Year’s Eve, the first day and the fifth day, so it is necessary to pay attention to travel safety.

  The cold air in the north is frequently disturbed, and it will be extremely cold in the northeast and other places.

  The Central Meteorological Observatory predicts that there will be no severe weather such as low temperature, rain, snow and freezing in China during the Spring Festival holiday. There are frequent cold air activities in the central and eastern regions; Most areas in the north are dominated by sunny to cloudy weather, and the average temperature is 1 to 3 C lower than normal. There was a large-scale light rain in the southern region, and the average temperature was about 1℃ higher than normal.

  It will be extremely cold in parts of Inner Mongolia and Heilongjiang.Affected by the cold vortex, the temperature in eastern and northeastern Inner Mongolia is obviously low during the Spring Festival, and there will be a large number of areas with the lowest temperature this winter. Many places in central and northern Heilongjiang and eastern Inner Mongolia may also break the historical record of low temperature since 1951.

  Among them, Harbin, the capital of Heilongjiang Province, has the highest temperatures of only -23℃ and -24℃ in the first and second days, which will hit a new low this winter, and the lowest temperature will drop to -35℃, which shows the strength of the northern winter. The lowest temperature in the Tuli River in eastern Inner Mongolia is -49℃ for four consecutive days, which is extremely cold. Since 1951, the local minimum temperature has reached below -49℃ for only two days. The small partners in these areas must prepare the thickest equipment for the New Year and be fully armed to keep warm and cold.

  The temperature in most parts of northwest China and northern North China is low, with little rain and snow.In addition to the Northeast, the temperature during the Spring Festival in most parts of the northwest and northern North China will be lower than normal, with the highest temperature hovering around the freezing point and the lowest temperature dropping to around -10℃. In addition, rain and snow are scarce in these areas, so it is necessary to replenish water and prevent dryness in time while keeping warm and cold during the Spring Festival.

  There was haze in the south-central part of North China and the early days of Huanghuai holiday.The cold air on New Year’s Eve and the first day affects the intermission, and the atmosphere is quiet and stable. Haze weather may occur in central and southern North China, Huanghuai and other places. With the arrival of cold air on the second day, the air quality has improved.

  Large-scale rainfall in the south is disturbing, and the southwest of South China is wary of heavy fog

  Rain opens in most holidays in the south.Most areas in the south will encounter precipitation on New Year’s Eve and the first day, and the intensity is weak. Among them, there may be sleet or light snow in the higher altitude areas in western Hubei; From the second day to the fourth day, the weather turns fine, and only the eastern part of the southwest may have scattered weak precipitation, but due to the spread of cold air southward, there may be a temperature drop of 4 to 6 C; Before and after the fifth day, the rain in the south will increase again, and Spring Festival travel rush’s return trip may be affected.

  There is fog in southwest and south China.From New Year’s Eve to the first day, there is heavy fog in the southern Sichuan Basin, Anhui, southern South China and coastal areas, Beibu Gulf and Taiwan Province Strait, and the local visibility is less than 200 meters; During the morning hours of the fifth and sixth day, there was heavy fog in southern Guizhou, Guangxi and western Guangdong.

  Southwest Tibet is wary of heavy snowfall.There will be heavy snowfall in southwest Tibet after the third day, and some areas will be heavy with snowstorms, so we should be alert to the adverse effects of snowfall.

  This year, with the adjustment of epidemic prevention and control policies, many people who work outside the home have chosen to return home for the New Year. At this time, epidemic prevention cannot be completely relaxed. On the way home, personal protection is still necessary, and wearing a mask is essential; At the beginning of returning home, we should strengthen self-health monitoring and try to avoid contact with the elderly with basic diseases at home; During the Spring Festival, don’t stay up late, avoid fatigue, don’t drink too much, and don’t overeat.

GALA culminated in the closing ceremony, with Chinese and foreign stars appearing in turn, and the sixth international ballet performance season ended.

This weekend, GALA, the closing ceremony of the 6th China International Ballet Performance Season and the celebration of the 70th anniversary of Tianqiao Theater, came to an end at Tianqiao Theater. World-renowned ballet artists gathered at the Tianqiao Bridge to perform ballet masterpieces spanning classical and modern, with different styles and genres for the audience. The performance season that lasted for nearly two months ended successfully with cheers from the audience.

This year marks the 70th anniversary of Tianqiao Theater and the 10th anniversary of China International Ballet Performance Season. In 2013, the first China International Ballet Performance Season was held in Beijing, and then held every two years. For more than ten years, the performance season has gathered top artists from 59 academies and troupes in 28 countries on five continents.

The 6th China International Ballet Festival was approved by the Ministry of Culture and Tourism, hosted by the Central Ballet Company and hosted by Tianqiao Theater, with the strong support of Beijing Xicheng District Culture and Tourism Bureau, and kicked off on November 17th, 2023. In the past two months, artists from China Central Ballet, Russian Bolshoy Theatre Ballet, Russian St. Petersburg Aifman Ballet, German Stuttgart Ballet, German National Youth Ballet and other world-renowned ballet companies competed on the same stage, putting on 10 major dramas and 23 performances, attracting nearly 28,000 spectators to the Tianqiao Theater.

This performance season was grandly opened in the symphony ballet "Ode to Joy and Bright Xinghai". As the host, the Central Ballet presented many classic dance dramas to the audience. From george balanchine’s brilliant symphonic ballet Jewellery to John Neumeier’s masterpiece of modern and contemporary ballet The Little Mermaid, from China’s version of "Nutcracker" and "New Year" to "Approaching Ballet", which put the ballet on the stage behind the scenes, the strength interpretation of Chinese and Pakistani artists has deeply touched countless audiences.

The Efman Ballet, which represents the highest level of Russian contemporary ballet and is known as the "new business card of Russian ballet", has once again returned to the stage of the performance season. The performance of two classic masterpieces, anna karenine and yevgeni onegin, made the audience feel the unique artistic style of the ballet again, and the emotional expression and dramatic conflict of ballet were vividly presented, which once again set off a ballet craze.

During this period, the Aveman Ballet also held a master class, which made the children in China feel the teaching characteristics of the world’s top dance companies at close range. In the master class, Ilya Osipov, the instructor of the Aveman Ballet, gives lectures to professionals and amateurs of different ages.

The German National Youth Ballet "The Road of Light-The Evening of John Neumeier and Other Works" presents the audience with the work "In the Blue Garden" by the world choreographer John Neumeier and the fragments of modern ballet works with various styles. Its innovative and rich artistic expression forms create a unique ballet audio-visual feast for the audience.

Poster of performance season, source: Tianqiao Theater

In addition to the wonderful stage performances, 40 "Ballet Art Lectures" were broadcast online, which explained the dazzling beauty of ballet art for the audience from the most professional perspective. The 70th Anniversary Exhibition of Tianqiao Theater, China International Ballet Exhibition Season, Ballet Creative Space, Approaching Ballet and other colorful art popularization and public welfare activities have enabled the audience to gain rich ballet knowledge and have full communication with ballet artists.

In the last two days, GALA, the closing ceremony of the performance season, was full of stars-Qiu Yunting, Li Wentao, Zhao Xinyue, Guan Yizheng, Li Jiefu and Chang Si Nuo of China Central Ballet, international ballet stars Lucia Lacarra and Matthew Godin, and the chief ballet dancers of Russian Moscow Grand Theatre, Elisabetha Kokoleva and Dmitry Smiljevski. Masaya Yamamoto, the chief of the Japanese K-Ballet Dance Company, and the ballet stars such as Dennis Drojuk and antonina Skobina, the "DNA" group, all appeared.

"This is my third visit to Tianqiao Theater, and I remember it was also GALA’s performance for the first time. I have very good memories here, and this time I will never forget it. " International ballet star Lucia Lacarra said.

Elizabethan Kokoleva, Chief Ballet of the Bolshoi Theatre in Russia, performed in GALA. Source: Tianqiao Theater.

Elisabetha Kokoleva, chief of the Ballet of the Bolshoi Theatre in Russia, said: "I am very happy to be here. This theater is very beautiful. I am very honored, and it is great to perform with other excellent artists."

Liu Jingwei, general manager of Beijing Tianqiao Theater and secretary-general of the 6th China International Ballet Performance Season, said that Tianqiao Theater has written splendid chapters for the cultural and artistic exchanges between China and foreign countries in the past 70 years. While always adhering to elegant art, Tianqiao Theater will continue to build professional dance theaters, establish its own artistic brands, and make unremitting efforts to create high-quality artistic life for the general public.

Editor-in-Chief: Fan Jianghong

Author: Zhang Yu

Photo source: Xinhua News Agency reporter Jin Liang photo

Photo editor: Xiang Jianying

The New Year holiday tourism market continues to heat up.

  During this New Year’s Day holiday, the popularity of many cities and scenic spots remains high. According to the 2024 New Year’s Day Tourism Consumption Forecast released by Tuniu, in the first two weeks of December, the booking volume of New Year’s Day holiday tourism products has increased by 220% year-on-year. Among them, the hot spring tour at home, the surrounding theme parks, the ice and snow tour in the north and the island tour in the south are highly sought after.

  With the blessing of tourist elements such as snow-capped mountains, glaciers, hot springs, skiing, rime and ice sculptures, the heat of ice and snow travel continues to heat up. In Liaoning, the "Happy Ice and Snow Tourism Season 2023-2024, Liaoning Dazhong Ice and Snow Hot Spring Experience Season and Liaoning Gongchangling International Ski Invitational Tournament" with the theme of "Happy Ice and Snow, Happy Winter" has begun. In Heilongjiang, the 25th Harbin Ice and Snow World has been opened a few days ago. While tourists from the south keep going northward, more and more scenic spots in the south are simultaneously launching ice and snow tourism products. For example, the 24th Southland International Ice and Snow Festival with the theme of "Fireworks in Snowy Mountains in Chengdu" kicked off in Xiling Snow Mountain Scenic Area in Sichuan.

  While "cold resources" continue to release "thermal effects", anti-season tourism aimed at avoiding the cold is also the choice of many people. The data shows that on the same travel platform, the popularity of domestic island tourism increased by 72% year-on-year, and the popularity of island tourism in Southeast Asia increased by three times year-on-year.

  In addition, more and more consumers choose to play in the New Year’s Eve when they bid farewell to the old year and welcome the new year. Watching fireworks, chasing the aurora, listening to concerts and watching the sunrise have become the standard for pursuing a ceremonial life. Judging from the current data of various platforms, these new games have become the consumption highlights of New Year’s Day tourism in 2024. During the New Year’s holiday, there are a large number of concerts in China, and "traveling with performances" has become a major trend of tourism consumption, and "performance economy" has played an increasingly significant role in driving tourism consumption. According to Ctrip’s report, the bookings of hotels near concerts and music festivals increased in 2024, compared with the same period in 2022 and 2019.

  It is estimated that this winter, the popularity of Aurora-themed tourist routes has risen rapidly, and the number of consultants has increased by nearly 200% compared with the same period in 2019. Some popular Aurora-themed products on New Year’s Day have been sold out, and the domestic Harbin-Mohe tourist routes and Aurora-themed tours in countries such as Northern Europe and Finland are the most popular among tourists.

  "Tourism is a pleasant experience from the habitual environment to the unconventional environment, and it is an important way to reflect the sense of ceremony. To this end, tourist destinations should focus on differences and provide more diversified and novel tourism products and higher quality and comfort tourism services for tourists who pursue a sense of ceremony. " Song Changyao, director of beijing international studies university Tourism Management Department, said.

  At the same time, the booking volume of tourist routes has increased significantly, and various localities have attracted tourists by organizing special cultural tourism activities according to local conditions, introducing ticket reduction and exemption policies, and issuing consumer vouchers. For example, some scenic spots in Gansu, Sichuan, Tibet and other places have introduced preferential policies for free tickets. Tickets for Mingsha Mountain, Crescent Spring, Yumenguan and Yadan National Geopark are free for all tourists on New Year’s Day, Spring Festival and Lantern Festival in Dunhuang, Gansu. Before the end of March, 2024, tickets for state-owned tourist attractions of 4A level and above in Aba, Ganzi, Liangshan and Panzhihua in Sichuan Province will be "buy one get one free".

  Take out "real money and silver" to activate the tourism consumption potential. For example, in Changping District of Beijing, in order to attract tourists to come to Changping to soak in the spring and play with ice and snow, Ctrip jointly launched a winter cultural travel subsidy; Jilin has formulated measures to promote consumption in the new snow season from 2023 to 2024 in advance, issued 30 million yuan of ice and snow coupons to tourists inside and outside the province, and set up 10 million yuan of ice and snow transportation subsidies; Liaoning is expected to issue 150 million yuan of ice and snow coupons to attract more domestic and foreign tourists to enjoy the ice and snow in Liaoning.

  Song Changyao said that during the holidays, local governments should pay attention to the dissemination of traditional culture when creating hot spots for cultural tourism consumption, at the same time, they should standardize market order, rationally guide crowded areas, restrict and supervise the honest operation of merchants, and pay attention to maintaining the image of cultural tourism.

  While the popularity of domestic tourism continues to rise, the popularity of inbound and outbound tourism is also constantly "warming up". The visa facilitation policies introduced by some outbound destinations are superimposed on the New Year’s Eve, and outbound travel is expected to get off to a good start in 2024 during the New Year holiday. Flying pig data shows that up to now, the number of outbound travel bookings has increased nearly 10 times compared with last year. Among them, Southeast Asia and Northeast Asia have become popular destinations for tourists to travel abroad. Hongkong, China and Macau, China are the most popular destinations for tourists, and the number of outbound tourists accounts for 27%. Among them, the booking of in-depth travel products in one place is particularly hot.

  At the same time, the development trend of inbound tourism is also improving. According to the data of "Digital Wisdom Hotel" of Ctrip Hotel, on New Year’s Day holiday in 2024, the popularity of inbound tourism accommodation on Ctrip platform increased by more than 200% compared with the same period in 2019. Song Changyao said that a considerable proportion of China’s inbound tourism is overseas Chinese returning to visit relatives. Therefore, tourism products can be developed around reunion and reunion to maximize the level of entry facilitation. At the same time, with the help of the holiday opportunity, we should dig deep into the connotation of holiday culture, and through the modern expression of traditional culture, play a good card of integration of literature and tourism to attract inbound tourists.

  "We should go overseas to participate in the exhibition as soon as possible, so that overseas wholesalers and travel agents can know the rapid changes in our domestic tourism industry." Zhou Zhanfeng, deputy general manager of CYTS International Tourism Co., Ltd. said.

  Dou Junjie, a national gold medal tour guide and co-founder of Beijing Riding Culture, said that at present, the brain drain of tour guides is serious, and we should pay attention to the cultivation of excellent foreign language tour guides. At the same time, remould the inbound tourism product system, integrate the excellent Chinese traditional culture into it, and tell the China cultural story to international friends.

  Wei Jinjin Qin Jiaming (Source: Economic Daily)

Wei Jinjin Qin Jiaming [Editor: Ye Pan]

Reporting/feedback

461 new films such as "Red Sea Action 2" are coming. Who is the next explosion?


Once relegated to the rank of the people, like Jia yi to Changsha, on the day west look, can not see Chang’ an, also can not see home.

The yellow crane tower uploaded a sound of " plum blossom" of the flute, so that the river city river in may see another drop of plum.


Special feature of 1905 film network With the seven-character quatrain of the egg at the end of the film, Li Bai, the protagonist of the latest animated film, appeared. The credits show that it is expected to be released in the summer of 2023. Prior to this, the film had just passed the animation film filing of the National Film Bureau in May.

According to the publicity information of the National Film Bureau in the second quarter of 2022, from April to June, the number of story films filed nationwide totaled 461, an increase of 33 from the first quarter; Record 11 animated films; 14 documentary films; Record 3 scientific and educational films; 1 special film for the record. In addition, among the Chinese and foreign co-productions accepted by the State Film Bureau, two projects were approved.


Among these films, there are both animated films that have attracted much attention from the market and new mainstream films with explosive potential. Which of these films do you look forward to most?


Operation Red Sea 2: Operation Killer Whale


As the final chapter of the "Action Trilogy", it became the biggest dark horse in the Spring Festival in 2018. The film has also become the main source of revenue for Bona Film in 2018.


According to Bona’s prospectus, Operation Red Sea made a box office of 3.651 billion yuan, with a gross profit margin of 202 million yuan and a gross profit margin of 60.39%. The gross profit of the issuance was 414 million yuan, with a gross profit margin of 100%, and the total profit reached 616 million yuan. In the future, the company plans to invest 250 million yuan for filming.



The outline of the sequel story is: just after the civil war in Evia, the people saw a glimmer of peace, but country M took control of the terrorist organization for some ulterior plot, and Evia was once again thrown into a cold panic.


Earlier, in an interview with the media, Lin Chaoxian said that the film is expected to start at the end of 2022. In terms of the cast, in addition to the original cast, there are new faces to join, and the plot will "involve the navy and even the picture of air combat."


Prequel to outsmart Tiger Mountain


In 2014, the director was regarded as an excellent model of domestic new mainstream film creation. The film idea and commercial value coexist, which is both good and popular.


In 2016, Ding Yizhen, Vice President of Bona Group, was in Beijing International Film Festival "Cross-border and Integration — China Film Investment and Financing Summit Forum revealed that after the box office word-of-mouth double harvest, the prequel of Taking Tiger Mountain Outward may still be directed by Tsui Hark to develop some neglected places.



The prequel to outsmart the Tiger Mountain tells the story that in the winter of 1946, a detachment of the People’s Liberation Army headed by Shao Jianbo of the Northeast Democratic Coalition went deep into the inaccessible Linhai Xueyuan in Northeast China to carry out the task of fighting bandits. The film is expected to invest 245 million yuan.


Mars program


The success of the summer file in 2022 made the market see the "money-making ability" produced by the mix of comedy and science fiction elements. The Mars Project also belongs to the same type.


The synopsis of the movie story is: Bai Tianming, a young father, is forced to join an absurd plan to save his son’s life: to make Wang Dazhi, who is stupid and rich, believe that he can land on Mars. In this process, Bai Tianming was moved by Wang Dazhi’s initial intention and dream, helped him defeat the swindler gang, saved his son’s life and rekindled his dream.



The film is an original story and will be directed by the signing director of "Bad Monkey 72 Change Movie Project".


Three weddings and an accident


Three Weddings and One Accident is a film written by.


Synopsis of the movie story: When Ai Wei helped her ex-husband to prepare for the wedding, she had a good impression on Wu Liren, a guest, and two middle-aged people who agreed not to marry fell in love unexpectedly. During this period, three weddings of mother, daughter and ex-husband followed one after another, which made Ai Wei feel overwhelmed and made her swing back and forth in the emotional direction with Wu Liren.



It can be seen from the synopsis of the story that the film will be a film with a female perspective. Previously, Zhang Aijia was the director and screenwriter of the female theme works, which will meet the audience in the Mid-Autumn Festival.


Stealth


"Stealth" is the only co-produced film on the list of records approved by the National Film Bureau in April 2022. The film is an action movie produced and directed by producer and starring Andy Lau,,, and.


Synopsis of the film story: Hong Kong’s drug crimes are high-tech, and undercover Xiuhao has been lurking around the drug Lord Qiu Zhen ‘an for many years, waiting for an opportunity to collect evidence. Long-term debt to the family made his wife file for divorce, and Xiu Hao fell into the double dilemma of undercover and broken family. In the end, he sacrificed himself and wiped out the drug trafficking network with his teammates, and also let his wife and children know their years of just pay.


On August 10, 2022, the film was announced and is expected to be released in 2023. The strong cast and the bright spots such as the theme of police and bandits that Hong Kong films are good at have attracted a lot of attention from the market.



Nightlife in Changsha


The film was written by a well-known screenwriter.


Synopsis of the movie story: As night falls, Sister Li’s food stall in the center of Changsha is full of people as usual. After Qian Fan’s death, she has been distressed that her son He An refused to inherit his own food stall, and he only pursued the dream of talk show. But after this unforgettable night, the mother and son reconciled with each other, and Sister Li decided to support her son in pursuing his dream.



It is worth mentioning that on June 8th, the movie Starry Night, written and directed by Zhang Ji, was launched in Changsha, Hunan. Judging from the story and location, there are many similarities between the two. Some media have confirmed that the project "My nights are more than daytime" is the star-studded night that has been started. On September 1st, The Starry Night officially announced its name change.


Three Wan Li in Chang ‘an


The story outline of the animated film "Three Wan Li in Chang ‘an" is as follows: A few years after the Anshi Rebellion, the Tibetan army invaded the southwest, and the Tang Dynasty made it difficult for Gao Shi to fight. Chang ‘an is in jeopardy. Gao Shi, who was trapped in a lonely city, recalled his life with Li Bai to the eunuch of the prison army.



According to public information, the film is directed by. Among them, Xie Junwei is the director of animation. This film is also the next series of light-chasing animation after the "New Legend" series and the "New God List" series — — New culture series. The film is expected to be released in the summer of 2023.


Hot and scalding


"Hot and Hot", which was put on record in June, was written by. He is also one of the screenwriters of the director’s debut.


Synopsis of the film: Le Ying, who is self-indulgent, stays at her parents’ home every day. Because of conflicts with her sister, she leaves home to seek an independent life. After experiencing all kinds of twists and turns and injuries, I gradually found that boxing seems to bring some changes to her life.



Before that, there were domestic films about female boxing, and so on.


Great expectations


The synopsis of Great Expectations is: Xu Yi, a screenwriter from Beipiao, has always dreamed of becoming a pure literary writer, but he is unwilling to concentrate on writing because of his livelihood. Father Lao Xu came to Beijing to give his son a helping hand, but he only made a lot of jokes. Father and son, who have not seen each other for many years, gradually understand each other with the short running-in in Beijing and the encouragement and support of friends.



The film’s director and screenwriter’s cinema movie virgin was released in 2019, and Douban scored 7.8.


Inverted positions


"Daocang" is a youth film written by Cui Xueying, directed by Zhang Yudi and starring Zhou Mei.


The film won the "China Good Story Winning Project" at the 2021 Golden Rooster Film Venture Capital Conference. It tells the story that 15-year-old Sun Xiaolei was asked by his father to learn from the old students when he was young. The National Youth Peking Opera Competition held in the summer vacation was a good opportunity for him to get ahead, but the upcoming voice change period made him anxious.



Diary of making a fortune 2


As a screenwriter, the plot outline of "diary of making a fortune 2" is that Song Liangxin, a master of success, is unable to repay due to debts, and embarks on the road of finding success with the truck driver’s second brother and singer Xiaomei by mistake. In an accident, Song Conscience got a large windfall, but it was followed by a cruel reality. After life and death, he understood the true meaning of wealth.



Judging from the outline, the film is not a sequel to the first work. The first work landed in the online movie Spring Festival in 2021, starring Song Xiaobao,,, and earned a total box office of 44.163 million yuan.


Burst point


The film "Burst Point", written by Lin Chaoxian and starring in it, was officially approved for shooting earlier. The film has been started at present. The synopsis of the film is as follows: Li Zhixing, the chief inspector of drug control, sent undercover agent Jiang Ming to sneak into drug trafficking organizations and vowed to arrest the drug Lord Han Yang. Unexpectedly, Jiang Ming was forced into darkness by the situation, and Li Zhixing tried his best to save it, and the relationship between master and apprentice became more hostile and irreversible … …


In addition, shota, the crime theme works, The Master of Escape and other films are also worthy of market attention.


Which of these films are you most looking forward to?


Christmas protests in new york

The reference news network reported on December 26.According to the New York Post website on December 25th, hundreds of pro-Palestinian protesters gathered in downtown new york on the 25th, carrying blood-red models of the nativity scene and shouting "Christmas here has been cancelled".
According to the report, about 500 protesters shouted "Long live the uprising" and gathered under the Christmas tree at Rockefeller Center.
A placard held by the protesters read: "When you are shopping, the bomb is falling."
Another slogan at the top of the model of the nativity scene reads: "There is no happiness in genocide."
According to the report, after nightfall, there were several scuffles in the crowd, including a scuffle outside St. Patrick’s Cathedral, and the police rushed into the crowd to maintain order.
According to reports, law enforcement sources said that at least six people were arrested after protesters clashed with the police near the Central Station and Union Square, four of them were arrested for disturbing the peace, one was arrested for intimidation and one was arrested for graffiti in public places.
According to the report, protesters left stickers such as "Liberation of Palestine" and leaflets "Israel is the murderer" outside the holiday market in Union Square.
The report pointed out that the protest was the latest round of anti-Israeli demonstrations in new york. (Compile/Yang Xuelei)
Reporting/feedback

Guangzhou welcomes everyone who comes to live here.

  In the Millennium at the turn of the century, song ordering service was popular in prime time of TV stations. Yueyang, a fifth-grade student, became obsessed with the classic Hong Kong music in the radio waves, and became a die-hard fan of Beyond, a Hong Kong rock band in China. "I bought all the DVDs, VCDs and CDs about this band.". In 2012, this thick "spiritual sustenance" was brought to Guangzhou from Xi ‘an as he started his TV news career, and now it is neatly placed in the glass display cabinet of Yueyang’s new living room.

  Since the beginning of this year, Yueyang, who is keen on sports, has not only interviewed Guangdong sports stars such as Yi Jianlian and Chen Guohao, but also participated in live broadcast or hosted large-scale sports events such as Guangzhou International Dragon Boat Invitational Tournament, Guangzhou Marathon and Guang Zhouta Denggao Open. In his lens, the city is tolerant and full of vitality.

  "Guangzhou welcomes everyone who is willing to work hard to develop here."

  In 2018, recommended by colleagues, Yueyang moved into Vanke Jinyu Lanwan, located in Jinshazhou, from a family building of more than 30 years old near Luyuan Road, and became a Vanke owner. In this big community where my mother has repeatedly lamented that "the green environment is too comfortable", Yueyang likes to run along the river every day and watch Laoguang people play chess and sing songs. In his spare time on weekends, he prefers to travel through the city and record the moments of people’s life with black and white lenses.

Yueyang likes to record the life moments of people coming and going with his own lens.

  "There are many restaurants in the north around Baohanzhi Street, and the mutton soup is delicious!" In Yueyang’s taste impression, Yangcheng cuisine is all-encompassing. There are "biang biang noodles" in old Xi ‘an, hot soup in Henan and snail powder in Liuzhou, Guangxi.

  Today’s Baohanzhi Street is like a small "global village". In addition to many African friends living here, there are also friends from the Middle East and dream catchers from all over the country. In the neighborhood, the characteristics of Guangfu are not the mainstream, and all kinds of western restaurants, Southeast Asian restaurants and exotic shops are dotted around. There are many international firms in Xiatang West Road, Xiaobei Road and nearby roads on the periphery of the street. People of different colors come and go, and the goods of the Millennium merchants are transported to all parts of the world through these firms.

  "I know a Tanzanian friend here. He came to Guangzhou with his parents to do business. We often meet to play ball. After he returned to China this year, he shared his life in Africa with me." In Yueyang’s eyes, Guangzhou is an inclusive city. "As long as you are willing to be practical and practical, Guangzhou welcomes everyone who comes to live here."

  "The media profession is a window that shows me the colorful world."

  "I love the media industry because it is a window for me to see the world, from which I can see all kinds of people and make close friends." Yueyang said.

  During the May 4th Youth Day this year, Yueyang planned a series of reports on "Youth Should Be Promising" and interviewed a group of promising young people. Among them, after 00, Chen Guanfeng, a young man known as the successor of "Su Shen", broke the best result in Asia created by Su Bingtian in the same year and the same season in tianjin railway station in 2023.

  However, when overwhelming care, love and even curiosity flooded into Chen Guanfeng, Yueyang chose to turn off the camera before the interview, sat cross-legged on the huge plastic track of track and field, and chatted with the young 00-year-old.

  "I don’t want to consume him or put pressure on him." Yueyang said, "What a coincidence! We all love beyond! "

  The shy Chen Guanfeng quietly told Yueyang that he had to wear headphones to listen to beyond’s songs every time he was training for strength. "He said it was his belief," Yueyang said, pointing to his own video. At the moment, the soundtrack of the picture is the well-known "Broad Sky".

  Since 2015, Yueyang, as the anchor of the program, has organized more than 10,000 tourists to visit Kenya, Russia, Turkey, Indonesia and other countries, bringing enthusiasm and goodwill to the people from Guangzhou on seven continents and four oceans.

  After eight years, Yueyang will often miss playing football with children from the African island country of Madagascar. "They are as pure and clear as the phrase’ I believe in baby’s eyes’ in Chyi Chin’s Declaration of Love. Although each other’s languages are unreasonable, sports have no borders. "

  On the way back from filming that night, the style blowing from the Indian Ocean was refreshing, and the rice fields on both sides of the road whizzed. "We all thought it was time to stop. Everyone got off the bus and ran towards the golden full moon under the deep blue sky in the field."

  Among the police accompanying the protection column group that night, an African guy who wanted to visit Guangzhou impressed Yueyang deeply. "I gave him a fan with the words’ Yueyang Tower’ and told him that if time permits, he would come again in 2025." At the time of parting, Yueyang pointed to the moon and told the other party in English that in Chinese culture, the moon can be used to pin his thoughts. "He is very excited and his eyes are shining."

  Be keen on sports and witness the growth of vibrant Guangzhou.

  In the reading stage, every Monday and Thursday, there will be a figure of Yueyang buying Basketball Pioneer in front of the newsstand. After work, after more than ten years of TV news, tracking sports hotspots has become Yueyang’s daily work. This year, he interviewed China Men’s Basketball Team and Guangdong Men’s Basketball Team, which won the 2023 National May 1 Labor Medal.Yi Jianlian, a member of the team, interviewed Chen Guohao and other famous sports players who led Guanggong to reverse Tsinghua’s first championship in team history and won the CBA "No.1 draft".

  Yueyang is also often active in the scenes of major sports events in Guangzhou. On December 3rd, 2023, "Guang Zhouta Denggao Open" was held for ten years, which was the tenth consecutive year that he participated in the live broadcast of the event. The event attracted the active participation of athletes from all over the world, and athletes from Su Bingtian, Sun Yingjie and Lao Lishi also gathered in Guang Zhouta to witness the ascent. After ten years’ deep cultivation, Guang Zhouta Climbing Race has become the largest vertical climbing race in the world and the most influential in China. Together with Guangzhou Marathon and Guangzhou International Dragon Boat Invitational Tournament, it forms the Guangzhou sea, land and air race system.

  In his spare time, Yueyang almost arranged to play basketball three days a week, playing with colleagues after work on weekdays, and staying with the owner basketball community in Jinyu Lanwan on weekends. As the owner, Yueyang agrees with Vanke’s healthy and rich corporate culture. He is not only an active member of the community sports community, but also a loyal fan of Vanke Sports IP- City Music Run. This year, he was invited to participate in the Guangzhou City Music Run, which returned after three years, and planned to show his strength in Shabu Ancient Village, Huangpu on 1228.

  "Sports keep me full of energy, and I am very happy to see Guangzhou gradually transform into a fashionable, healthy and progressive international metropolis." Yueyang said.

The Origin, Present Situation and Countermeasures of Football Development in Modern China

Liang Junqi and Ma Doucheng

Football originated in China. During the Spring and Autumn Period and the Warring States Period, "Cuju" or "Collapse Ju" appeared. The earliest statement can be found in Qi Ce, the Warring States Policy: "Being rich is very blessed and real …… it collapses". In the Han Dynasty, cuju got a greater development due to the prosperity of social economy, which was almost empty, and cuju became the main sports activity of the court. Modern football originated in Scotland, and since it was introduced to China at the end of 19th century, it has been widely welcomed by Chinese people with its unique charm. Li Huitang, a player who was active in modern China football, was once rated as one of the "top five ball kings in the world" by an authoritative magazine in the Federal Republic of Germany. However, as football has become one of the most popular sports in China, the development of football in China has been ill-fated and has failed to live up to the support and love of Chinese people. Exploring the development history of football in China and putting forward targeted opinions and suggestions have certain reference significance for promoting the development of football in China.

1. Shanghai has become the birthplace of modern football in China.

When it comes to modern football in China, we can’t help but mention Shanghai. As the earliest gateway city to open concession in modern China, Shanghai was inhabited by westerners, with numerous church organizations, and was deeply influenced by the west in all aspects of social life. Therefore, it became one of the main windows for modern China to introduce western things, including sports, and was once known as "the cradle of China football" and "the important football town in the Far East", just after Hongkong. It can be said that Shanghai is the birthplace of modern football in China and the cradle of the development of modern football in China.

In 1848, when the Cambridge Rules, the first written rule of football, was born, Shanghai, known as the "ten-mile foreign field", was also influenced by missionary schools, which opened a new era of modern competitive sports in China. In November 1867, Shanghai Westerners established a football association, also called a football club, and formulated some football rules. Later, according to their respective units, they gradually split into different teams, such as navy football club, police football club and so on. However, Shanghai Football Club still undertakes the responsibility of leading and organizing all the western football clubs in Shanghai. At the end of 19th century, football was included in the teaching content of Westernization schools and missionary schools.

In 1895, St. John’s College established the first all-face of china football team in Shanghai. Although I dare not say that this is the first football team in China, it is also one of the early modern football teams in China, and it is known as the "St. John’s Braid Army". Shortly thereafter, Shanghai Nanyang College also set up its own football team. In 1902, the two schools imitated the football team competition between Oxford and Cambridge, and began to hold a series of competitions that could be recorded in the history of China. As a result, football became a popular sport in various famous universities in Shanghai at that time, and even major middle schools such as the famous Xuhui College became "trendsetters" in this "new sport".

In 1902, the Shanghai Football Association was founded (referred to as "Western Union") and began to hold the Scooter Cup. As the most influential football match in Shanghai that year, participants in the Scooter Cup are not allowed to have China teams or face of china. To this end, Shanghai students and the people jointly established the East China Inter-school Football League, in which soccer teams from eight schools participated. In order to fight against the Western Union, the All-China Sports Association was established in 1924, with Zhang Boling as the chairman and Wang Zhengting as the honorary president. In the same year, the Chinese Football Federation was established in Shanghai, which was a milestone in the development of modern Chinese football. Since then, with the holding of the national sports meeting and the national sub-regional football match, it indicates that football has gained extensive attention and gradually spread throughout the country.

Second, modern football in China went from glory to decline.

Football is an emotional sustenance and a historical inheritance. A philosopher once said: There are only two common languages of human beings, one is music and the other is football! As the "world’s first sport", football is very popular all over the world. Especially in some European and American countries, the level of football is relatively high, and the development of football and football industry is relatively mature. But little known is that the popularity of football in modern China is not inferior to that of today, and it represents the highest level in Asia at that time.

On the history of modern football development in China, Li Huitang is an unavoidable figure. In 1922, at the age of 17, Li Huitang was selected as the main striker of South China Team, the most famous football team in Hong Kong. In 1925, Li Huitang was invited to Shanghai to prepare for the Shanghai Lehua Football Team. In 1927, he led the team to win three championships, namely, the first-class tournament held by the Western Federation and the first-class tournament held by the Chinese Football Federation. Although they didn’t win the Scooter Cup, Li Huitang and Lehua football have already become the symbols of China football. In the 1920s, there was a saying in China: "It’s up to Mei Lanfang to watch the play and Li Huitang to watch the ball." In old China, it is really extraordinary that a football star can be compared with the name of Mei Lanfang, a master of Peking Opera. He won the title of "Asian Ball King" with tenacious struggle and superb skills. In 1976, an authoritative football magazine in the Federal Republic of Germany organized a selection campaign, and Li Huitang was named "the top five soccer kings in the world" along with Brazil Pele, England Matthews, Spain Stifano and Hungarian Serbs.

In 1924, the Football Association of the Republic of China was established, and China football was truly systematized and institutionalized. For the first time, a regular team representing the country’s foreign wars appeared. In 1924, it was also regarded as the founding year by the national football team, marking the beginning of football in China and becoming a standardized competition in China. Joining FIFA in 1931 also confirmed the recognition of China football by the international community. At that time, China football began to enter the "golden age" of strong development in Asia. Together with Li Huitang, the first groundbreaking pioneers emerged. From 1915 to 1934, China won nine consecutive championships in the Far East Games, and was shortlisted for the Olympic Games twice in 1936 and 1948. At this time, China football is a well-deserved overlord in Asia. Later, due to political and other reasons, there was a vacuum in the whole world football, and China football was no exception.

After the founding of New China, the China Football Association was established in 1955. After failing to hit the 1958 World Cup finals, it withdrew from FIFA. Then came the ten-year Cultural Revolution, when football was banned. After the reform and opening up, he rejoined FIFA in 1979. Since then, China failed in the 1982 World Cup finals. This is the first time that China’s football has been closed for a long time, and it has hit the World Cup qualifying right since it returned to FIFA. In essence, it is the beginning of the modern history of China’s football. Since 1976, China team has participated in the Asian Cup for nine times in a row, and reached the finals twice in 1984 and 2004, but both of them came back with a grudge. Their debut in the first World Cup was the 2002 World Cup in Korea and Japan, but they lost all three games and conceded 9 goals without scoring a goal.

1992 was the first year of football professionalization in China. The "Hongshankou Conference" held in June, 1992 was hailed as the Zunyi Conference of China Football. The conference decided to take professionalization as the breakthrough of football reform, and it was also supported by national leaders. In 1994, the first League A began, and China Football Year officially entered the professional road. After the end of the 2003 season, League A and League B were transformed into the first-class football leagues in chinese super league and China. Entering the 2002 China-Japan World Cup finals was the heyday of Japanese football. Since then, the achievements of the "National Brand" team have been lackluster, but Evergrande Football Club won the AFC Champions League twice in 2013 and 2015 respectively, saving some face for China football.

Revitalizing and developing football is the ardent expectation of the whole country, which is related to the physical and mental health of the masses and the cultivation of excellent culture, and is of great positive significance for building a sports power, promoting economic and social development and realizing the great rejuvenation of the Chinese nation. On March 16th, 2015, the highly anticipated Overall Plan for Football Reform and Development in China (hereinafter referred to as the Plan) was officially announced. As a programmatic document of China’s football reform and development, there are 50 reform measures in the plan, which can be called the most important reform in the history of new China football in terms of content and scale. It also means that China’s football reform has entered a "deep water area", and the future reform road has attracted more attention. In April 2016, the Medium-and Long-term Development Plan of China Football (2016-2050) (hereinafter referred to as the Plan) was issued. The plan is divided into three periods: short-term, medium-term and long-term. In the near future, it is necessary to achieve the development goal of ensuring basic, strengthening grassroots and laying a foundation; In the medium term, it will achieve the development goal that China football is more dynamic, more energetic and more influential, and ranks among the top teams in the world; In the long run, it is necessary to achieve the goal of being a first-class football power, and China’s football will achieve all-round development.

If the Plan is the "program" of football reform and development in China and the Plan is the "goal" of football reform and development in China, the future development of football in China will usher in a clearer timetable and a clearer road map.

Third, it is a long way to go to realize the revitalization of football in China

Since China football has been concerned by the public, tragedy and tragedy have become synonymous with them. China men’s soccer team took part in international competitions and capsized several times at the last minute, and performed a series of "black three minutes", which seemed to be an insurmountable psychological barrier for the China team. "5.19 tragedy", "Irbid tragedy", "Golden State tragedy", Yangcheng tragedy, borhani’s humiliation, World Cup tragedy … have impacted the fragile hearts of China fans again and again. "If you are not happy, just watch the national football game!" "If you want to be in a bad mood, go and see the Super League!" ….. netizens commented like this.

Of the three big balls, only football was invented by China. At present, China men’s soccer team can only be regarded as a third-rate team in the world and a second-rate team in Asia. China is the birthplace of football, and now China’s backward football achievements and status are not commensurate with the status of the birthplace of football and China’s status as a big country in the world. Popularize football on a large scale, greatly improve the level of football, and make China a world football power, so as to match the historical and realistic status of this birthplace.

一是加强青训体系建设。良好的青训体系是足球人才的最根本的来源。在欧洲乃至世界足坛,几乎每一家球队都非常看重自家的青训营,比如巴萨拉玛西亚青训营、阿贾克斯青训营、曼彻斯特联青训营、拜仁慕尼黑青训营等,培养和出产了大批享誉世界的足坛巨星。曾经,支撑着中国足球的是举国体制的培养训练模式,为中国足球输送了不少人才。但2004年之后,足协把青训的任务交给了市场,原有青训体系崩塌,多年来青训的进展发展缓慢,甚至原地踏步,甚至不断倒退。实现中国足球腾飞的梦想,就要牢记习近平总书记对校园足球及中国足球发展的殷切希望,牢记立德树人、全面发展的核心目标,进一步完善校园足球制度体系和治理体系,探索和建立一个符合我国国情和特色的青训体系,为中国足球的腾飞壮骨强筋、固本培元。

The second is to popularize football for all. At present, there are less than 7,000 young players registered by China Football Association, accounting for 1.4% and 1% of Japanese 600,000 and Spanish 620,000 respectively. There are 8,000 registered professional players, and the quarterly shortage of football population seriously affects the development of football in China. Popularizing football by the whole people and increasing the football population base will naturally increase the number of outstanding players. It is necessary to actively integrate into the top-level design, conscientiously implement the requirements of the "Program" and "Planning", and provide strong support for vigorously popularizing social football. It is necessary to increase financial input, extensively carry out mass amateur football leagues, and drive social football events to go deep into the masses. It is necessary to promote the construction of venues, improve the utilization rate of campus football fields, further improve the hardware facilities of football venues, and provide a strong guarantee for the extensive development of social football. It is necessary to solve the defects in the management system, solve the problem of backward system and mechanism, separate management from office, de-administer, and overcome the tendency of "pseudo-professionalism".

Third, we must strengthen the construction of the league. By other’s faults, wise men correct their own. The experience of European and American football powers tells us that high-level leagues are the only way for football development. League is the foundation of football development in China. Players of our national team are selected, improved and grown in the league. The progress of the national team cannot be separated from the healthy development of the league, which is the basis for the survival and development of the national team. League standards should be in line with international standards, adhere to openness and innovation, and constantly absorb and learn from international advanced experience to transform and upgrade the league level. League organization should be more scientific, and club construction should be more standardized and healthier. It is necessary to increase the construction of professional league culture and professional ethics, improve the all-round and three-dimensional supervision system of the football industry, and resolutely prevent the recurrence of problems such as "fake gambling". It is necessary to adhere to the principle of "football starts with dolls", promote the development of youth training from "quantity" to "quality", effectively improve the club’s own hematopoietic function, realize a virtuous circle and long-term sustainable development, and train and transport outstanding talents for the national team. It is necessary to enhance the awareness of the overall situation, jointly build a national team that can recruit good fighters and have a good style of work, and strive to achieve results that satisfy the broad masses of the people.

(Liang Qiqi, School of History, Qingdao University; Professor Ma Doucheng, School of History, Qingdao University)

Chinese Symphony Orchestra released the 2024 music season, and Chinese and foreign classics poured in.

BEIJING, Beijing, Dec. 10 (Reporter Ying Ni) The reporter learned from the press conference of the 2024 Music Season held by the China Symphony Orchestra in Beijing on the 9th that on the occasion of the 85th anniversary of The Yellow River Cantata’s premiere, China Communications University will unite with many universities to promote national classics among the younger generation.

Poster of 2024 Music Season of China Symphony Orchestra. Photo courtesy of China Symphony Orchestra

In the new music season of 2024, Li Xincao, honorary chief conductor of China Symphony Orchestra, Jing Huan, permanent conductor, Tan Dun, specially invited conductor Lin Daye, Wang Linlin, permanent conductor of chorus and Yin Jiongjie, assistant conductor will all make wonderful appearances. At the same time, the audience can also appreciate the artistic style of three generations of artists, such as conductors Shui Lan, Yu Long, Lv Jia and Zhang Yi, performers Yin Chengzong, Liu Yunzhi and Ning Feng, and singers Liao Changyong, Zhu Huiling and Shi Yijie. Conductors David Hohs, Andreas Delvers, Mikhail Agreste, and performers Jehad Orpiz, Li Yuyin, Stephen Chechiff and other international faces will be active on the stage of the Chinese Symphony Orchestra. In 2024, in the journey of dialogue with the world, China’s diplomatic relations will spread all over Asia, Europe and America, and China’s voice will be transmitted to the world through music.

On the occasion of the 200th anniversary of the birth of the symphony giant brukner, the 160th anniversary of the birth of Richard Strauss, the 100th anniversary of Puccini’s death and the 175th anniversary of Chopin’s death, the State Council of Communications will launch a series of commemorative concerts, and at the same time, Puccini’s classic opera "The Artist’s Life" will be staged in the annual opera concert, which will feast the ears of classical music fans with a large number of works and high-quality performances throughout the year.

At the same time, 2024 is not only the Great Year of Western Symphony, but also the 120th anniversary of the birth of China composer Huang Zi and the 100th anniversary of Luo Zhongrong. Huang Zi, Luo Zhongrong, Chen Peixun, Shi Wanchun, Zhao Jiping, Tan Dun, Chen Qigang and many other composers will be re-arranged. The year 2024 is also the 85th anniversary of The Yellow River Cantata’s premiere. In addition, Guojiao cooperated with many universities to promote the national classics among the younger generation, and at the same time, used the results of re-arrangement to perform the symphonic music Shajiabang with local orchestras.

The guests took a group photo at the 2024 Music Season Conference of China Symphony Orchestra. Photo courtesy of China Symphony Orchestra

In addition, the return of China will launch a symphony with strong "Chinese style" created by German composer Schneider, so that fans can get a glimpse of "China music written by western composers" from another dimension. In terms of newly created works, China Communications will launch the second concert of "Symphony of the Years in Peace"; Join hands with the Brothers Orchestra to jointly create a symphony suite "Revival" with the theme of celebrating the 75th anniversary of the founding of People’s Republic of China (PRC); At the same time, it undertakes the creation and performance of "Changjiang Chorus" and promotes the prosperity and development of symphony creation with realistic themes in the new era.

Compared with the past, in 2024, there will be more ways of cooperation in the performance of chamber music in China Communications. In addition to the concert hall, it will also cooperate with many universities such as Immersed Performing Arts Space, Peking University and Tsinghua to better integrate chamber music into aesthetic education.

For the upcoming 2024 music season, Yu Zhou, secretary of the Party Committee of China Symphony Orchestra, said: "The Chinese Symphony Orchestra will bring the highest artistic enjoyment to the national audience with the most full devotion, the most full spirit and the most extreme interpretation, and contribute to the promotion of Chinese modernization." (End)

It’s warm. Get up quickly! Better than walking, real longevity exercise ~

Everyone knows that exercise is good for health, and it is a good time to carry out outdoor sports in spring.

However, do you know which kind of exercise is most beneficial to health?

Bow your head for a long time and practice swing sports

Previously, a research article on sports published in the famous medical journal The Lancet showed that after tracking 80,000 people for 10 years, the researchers found that compared with the subjects who did not participate in the corresponding sports, the all-cause mortality of swing athletes decreased by 47%, ranking first in common sports. The second place is swimming and the third place is aerobic exercise.

Then, why are swing sports (badminton, table tennis, tennis, etc.) so powerful?

Medical experts give the following conclusions: 1. Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, and effectively enhance the strength of the shoulder and arm muscles. 2. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised. 3. In the process of exercise, the brain needs to think quickly and nervously, which has the function of strengthening the brain and can delay the cerebral arteriosclerosis of the elderly and keep their thinking and memory. 4. Eyes staring at the ball can promote the eye to regulate movement and accelerate the blood supply and metabolism of eyeball tissue. In addition, in the process of raising our heads and waving our rackets again and again, our shoulders and necks, which are stiff due to long-term bowing down for office and entertainment, will also be exercised. 6. Swing requires at least two people to participate, which is helpful to establish a healthy social relationship.

Make four preparations before swinging.

01 warm up

It is suggested to warm up fully before exercise, so that the body can adapt to this feeling of accelerated blood flow and muscle extension, and then gradually strengthen the intensity of exercise, and do full stretching recovery after training. Generally speaking, the preparation time should not be less than 10 minutes. Jogging, leg press, rubbing joints and stretching muscles in various parts are common methods.

Pay attention to the action norms when exercising. Relax before catching the ball. The big arm drives the small arm, and then drives the fingers and wrists to hit the ball hard. Don’t swing your arm.

Relax for no less than 20 minutes. You can relax each other or yourself, and relax your leg and arm muscles by pressing, stepping and throwing.

02 choose the right equipment

Racket is an essential equipment for swing sports. For beginners, try to choose a lighter racket.

The weight of the racket used by women is between 270 and 280 grams, and that of men is between 300 and 315 grams, which is usually more suitable.

For badminton rackets or tennis rackets, the net wire should not be adjusted too tightly, so it is better to hit the ball back without too much shock when hitting the ball.

03 control exercise time

Exercise is good, but you should control your time. Generally speaking, swing sports don’t need to be practiced every day, and once a day is the most beneficial to health, 3 to 5 days a week.

In terms of the length of time, the best time for each exercise is between 45 and 60 minutes.

Less than or exceeding the above-mentioned exercise frequency and time may have negative effects on health.

04 control the intensity of exercise

Middle-aged and elderly people tend to exercise more, and it is better to sweat a little when doing swing sports, so they should feel relaxed and comfortable after exercise.

For the elderly, it is advisable to stretch the body and mind by swinging. When playing, you should defend more and smash less, and don’t save the ball too actively to avoid injury.

More importantly, the main purpose of physical exercise is to benefit the body and mind. When middle-aged and elderly people play ball, they should not get angry or blindly increase the intensity of exercise for a moment.

Source: Meet a famous doctor