Fuxin, Fuzhou, February 10 (Reporter Yan Xu) Glutinous rice flour is kneaded into dough with water, flattened, squeezed with peanut stuffing, and then rounded by hand. On the 10th, just before the Lantern Festival in the Year of the Tiger, the young people from Taiwan Province who stayed in Rongyan for the New Year were unfamiliar with their methods and wrapped up dumplings of different sizes and shapes in the cross-strait community exchange center in Jinan District, Fuzhou.

　　An annual cultural activity of "Lantern Festival with Love Stories and Reunion" was held here that afternoon. A person from Taiwan Province Youth Entrepreneurship and Employment Service Center in Fuzhou said that the purpose of holding this activity is to strengthen exchanges among Taiwan Province youth who cannot return to Taiwan Province for the New Year due to the COVID-19 epidemic, enhance their sense of happiness and belonging, and feel the flavor of the year.

　　Li Jingji, who participated in the activity, is a Taiwanese clerk in Fuzhou Citizen Service Center and Taiwan Province Youth Entrepreneurship and Employment Service Center in Fuzhou. In the service window, his job is to provide consulting, guidance, agency and other services for Taiwan compatriots.

　　The second time I spent the Spring Festival in Fuzhou, I made dumplings myself for the first time. Li Jingji called this experience "very special". "In the past, the Lantern Festival was all about buying ready-made dumplings. Like this, everyone gathered around and wrapped them and chatted, which was very homely." Li Jingji said that in Taiwan Province, families will eat glutinous rice balls, watch lanterns and watch light shows together during the Lantern Festival, and the holiday customs on both sides of the strait are the same.

　　Li Jingji admits that for him, the biggest change this year is that he has stayed in a rented house for Taiwan compatriots who are working and starting businesses in Rong.

　　In recent years, more and more Taiwan compatriots have come to the mainland for development. Fuzhou will include Taiwan compatriots in Rong into the housing security system, and launch the first batch of 550 sets of affordable housing for Taiwan compatriots who are employed and started businesses in Gulou, Taijiang, Cangshan and Jin ‘an urban areas and university towns (including high-tech zones), and enjoy 30% discount on the rental standard and market sales price.

　　"Some friends I know stay together, much like when I was in college, good friends can visit each other, and everyone can warm up together and communicate together at work and in life." Shortly after moving into a rented house, Li Jingji deeply lightened the burden of life and "can develop more firmly in Fuzhou".

　　Feng Nianzu, a young man from Taiwan Province, and Jia Lin, a girl from Fuzhou, tied the knot at the new Fuzhou people’s collective wedding at the end of 2021, and also stayed in a rented house for Taiwanese entrepreneurs in Rongrong. On the same day, Mr. and Mrs. Feng Nianzu hung up the Fuzhou traditional lanterns from the staff of Taiwan Province Youth Entrepreneurship and Employment Service Center in their new home, and they also experienced the dumplings together.

　　Living in Fuzhou, Feng Nianzu feels "really blessed". "With a house and a wife, we must work hard in the new year and do our part for cross-strait integration." Feng Nianzu said.

　　Li Jingji’s New Year’s vision is to let more Taiwan compatriots know about all kinds of measures to benefit Taiwan and the people in Fuzhou in a relaxed way through the influence of new media such as short videos, serve Taiwan compatriots well, and make it easier for them to find jobs and start businesses in Fuzhou.

　　"I hope that Taiwan compatriots will experience the joyful atmosphere of the festival and inherit and carry forward Chinese traditional culture in the activities of delicious food and reunion." The relevant person in charge of the Fuzhou Municipal Committee of the Communist Youth League said that the Taiwan Province Youth Entrepreneurship and Employment Service Center in Fuzhou will take the one-stop solution of entrepreneurship problems for Taiwan compatriots as the foothold, promote family ties, nostalgia and friendship as the link, actively expand the communication path between Taiwan and youth, and build a "homesickness bridge" for young people on both sides of the strait.

When applying for adult universities, you will also encounter a series of questions. For example, many students want to know, "Is it difficult for adult universities to learn English?" This question, then let’s take a look with Xiaobian!

Is it difficult to study English in adult universities?

It’s not difficult to get into the English major, with fewer exam subjects and relatively simple exam contents, mainly including basic grammar knowledge points, common words and phrases, and simple English essay writing. In addition, the admission score for the exam is not high, so it’s relatively easy for adult candidates to pass the exam after studying for the exam carefully.

The specific examination subjects of English major are as follows:

1. The starting point of high school is to upgrade to junior college: Chinese, foreign languages, mathematics (nothing, science).

2, the starting point of high school to undergraduate: Chinese, foreign languages, mathematics, (liberal arts: history and geography, science: physics and chemistry).

3, the starting point of junior college to undergraduate course is divided into two categories:

A. College English or Business English: politics, foreign languages and college Chinese.

B. English education for college students: politics, foreign languages and educational theory.

Adult college entrance examination registration process

1. Understand the application information: Before the exam, adult college entrance examination candidates need to carefully understand the relevant information such as the school, major, application conditions, fees and application time.

2. Online registration: Adult college entrance examination candidates need to visit the official website of the local education examination institute and register online within a specified time. During the registration process, you need to fill in personal information, such as name, ID number, contact information, etc.

3. Choosing the subjects to apply for: Candidates choose the subjects and professional direction to apply for when registering according to their academic qualifications and career plans. Different majors may have different application conditions.

4. Upload photos: When registering online for the entrance exam, you usually need to upload a recent personal photo for the admission ticket and other related documents.

5. Payment of registration fee: You need to pay the corresponding registration fee when registering for the adult college entrance examination. The specific fee standard varies from region to region and major. Candidates can use the specified payment method to complete the payment.

The above is the relevant answer to the question "Is it difficult for adult universities to learn English major?" If you want to know more about self-taught examination, entrance examination and other related knowledge, you can collect and pay attention to this website.

Nowadays, more and more office workers want to use their spare time to improve their academic qualifications without delaying their work. However, the free learning method of self-taught examination attracts more and more office workers, and there will be various problems when they first come into contact with it. So how can self-taught degree English be reviewed efficiently?

Click to enter:If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

1. Make a review plan

Make a detailed review plan before you start reviewing. This plan should include the content to be studied every day, the time to review and the subjects to review. This can help you manage your time better and avoid procrastination.

2. Pay attention to vocabulary accumulation

Degree English test requires a certain vocabulary, so you need to pay attention to the accumulation of vocabulary. You can increase your vocabulary by reading English articles and listening. At the same time, you can use some vocabulary software or online learning tools to help you remember words.

3. Learn grammar and sentence patterns

Grammar and sentence patterns are important parts of the degree English test, so you need to spend time learning grammar and sentence patterns. You can learn grammar and sentence patterns by doing problems and reading English articles. At the same time, you can also use some grammar and sentence patterns software or online learning tools to help you learn.

4. Practice writing and speaking

Writing and oral English are two other important parts of the degree English test. Therefore, you need to practice writing and speaking. You can write some English diaries or articles, or find some partners for oral practice. At the same time, you can also use some writing and speaking software or online learning tools to help you practice.

Reading for undergraduate courses is the purpose of the Ministry of Education to fill the vacancy of undergraduate courses and make up for the learning needs of more junior colleges. It is also a new teaching mode to save teaching resources and study time. That is, students study undergraduate courses at the same time as they study junior college. After passing the undergraduate course examination, I graduated from junior college and got an undergraduate diploma in higher education.

The combination of specialized courses and specialized courses is also called the simultaneous reading of specialized courses. It is the simultaneous study and examination of specialized courses and undergraduate courses under two different educational modes. You can apply for a self-taught undergraduate certificate as long as you have a nationally recognized college certificate. It is not required that the college certificate must be a self-taught college, but it can be a certificate of other national education series.

Undergraduate reading means that candidates are taking undergraduate courses at the same time as they are studying in colleges; Continuous reading for undergraduate students means that candidates choose a college after entering school, and immediately after graduating from the college, they pass the college entrance examination or take the self-taught undergraduate and adult college entrance examination to obtain the undergraduate diploma.

The above is related to the adult self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates who want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge and related news, please pay attention to the online self-taught examination channel of China Education.

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If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

Recommended reading:

In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

Comparison of the Posters of to the sky kingdom (left) and TV.

Special feature of 1905 film network　With the gradual improvement of aesthetics and the rise of retro culture, today’s audience has higher requirements for costumes and props of ancient costume film and television works. How is the color of a work of ancient costume type? We can get a glimpse of it by looking at the costume art without looking at the film first.

　

At present, the film version has been shown in the cinema. We put aside the evaluation of the film plot and performance for the time being, but the fantastic painting style and beautiful scenes are really pleasing to the eye and have received a lot of praise.

The changing scenes in the movie are beautiful.

However, the costumes of several main characters have surprised many people.

　

Take this set of "God’s version of the immortals in Europe and America",At first glance, it is indeed designed withFan BingbingThis Marchesa Spring/Summer 2015 collection worn when walking the red carpet in Cannes hit the shirt ↓

For this reason, Lawrence Xu, the costume designer of the film version of Sansheng III, has been criticized. Speaking of it, the designer of the robes that made Fan Bingbing "famous" in Cannes in World War I has a lot to do with Fan Ye.

In fact, the film version of to the sky kingdom will cause controversy in terms of clothing, which is also an unexpected thing. This is not only because of the problems existing in the design of the film version, but also because the clothing style of the TV version of Sansheng III is outstanding in general film and television dramas. As the Oscar nominee for best clothing design, Zhang Shuping has contributed to the modeling design of the TV version of Sansheng III above the industry level. With the TV version of Zhuyu ahead, the clothing of the film version is bound to be a hard innovation.

Since it is an adaptation of the original novel, let’s take a look at how the film version and the drama version of to the sky kingdom have turned those splendid clothes in the original novel into reality.

God Bai Qian.

"I looked down at my long blue dress, and then looked up at the dark green glutinous rice dumplings under YeHua, and suddenly I suddenly realized."

— — To the sky kingdom, this young woman is innocent.

According to the original work, Bai Qian is the daughter of the Qing Qiu Fox Emperor’s family in the Five Wastes. She is a Kyubi no Youko Linghu, charming and beautiful, with a sparse nature, and doesn’t like rules and constraints. Therefore, Bai Qian is always dressed simply and plain. As a god, he is even regarded as a fairy by other immortals.

Yang Mi plays Bai Qian in the TV series to the sky kingdom.

The TV series "Sansheng Sanshi" has simplified Bai Qian’s clothes and completely implemented the design principle of "Less is more". The set on the left chose "cyan" written in the original work as the main color, while the set on the right was all white, which was in line with the color set by Bai Qian Jiuwei White Fox. Both clothes are improved on the basis of wide-sleeved Hanfu, and the cuffs only receive the arm joints, which is more conducive to some action scenes such as "flying" and "fighting".

Liu Yifei plays the movie version of "Bai Qian"

In the movie version of to the sky kingdom, Bai Qian’s god-worshiped dress completely failed to understand Bai Qian’s simple and low-key style in the original work, and used many flowers as decoration, which was full of European and American styles, and could not match Xianxia’s ancient costume completely. Of course, flowers are also necessary, but the low-necked design and transparent material make Liu Yifei look fat and strong, without the flexibility and lightness of the nine-tailed fox.

Bai Qian is wearing a gradient gauze skirt in the Tiangong.

This "wedding dress" also looks very spicy, and the off-the-shoulder design is full of flowers. With such a complicated and high-profile style, are you sure that Bai Qian is the indifferent "old" fairy who is lazy and doesn’t like pretentious?

Of course, the most wonderful thing is the story of Bai Qian and YeHua getting married in the Tiangong sent by netizens — — Cutting a pink tassel headdress is like a dyed poodle with flowers on its head.Top four bowls of white rice, which actress is willing to challenge this set of styling, and walk the red carpet in Cannes next year, definitely making headlines.

Prince YeHua

"Because I was really close, I hung my head again, and all I got was a pair of cloud boots with a black background and a dark black robe embroidered with moiré in one corner."

— — "to the sky kingdom, 300 years later, meet again suddenly"

The "dark black" in the novel is a kind of red color in black, which can also refer to black in general. YeHua’s clothes are very impressive, because he doesn’t like being worried after being injured and bleeding, so he always wears black clothes to cover up his scars, which also shows YeHua’s forbearance and introverted personality.

The role poster of "to the sky kingdom" and "YeHua" in TV series

The TV series "to the sky kingdom" has designed three sets of uniforms for Prince YeHua. Except for a set of silk material, which looks Bling Bling cheap, everything is quite satisfactory. However, in the movie version of Sansheng III, we saw the rainbow-like Prince YeHua below and the gray version of white YeHua on the right.

So YeHua Jun, you also play fruit ninja.

In fact, this year, Gu Long’s beautiful white-clad childe like Chu Liuxiang has long been tired of being consumed by fans, and the shadow version of YeHua still wears white clothes. Although it can’t cover up the handsome and handsome Yang Yang itself, it still seems too outdated.

Tian Fei Sujin

"Su Jin’s palace was covered with a fence, and his heart suddenly tightened … …”

— — To the sky kingdom YeHua (Part II)

According to the original work, Su Jin is a villain No.2 who first married Tianjun and then was married to Prince YeHua. Her every move strictly follows the rules of the Heavenly Palace, and she also regards the glory given to her by heaven as priceless, and is insinuated by Bai Qian as a "model" of heaven. Therefore, a more formal court costume may better reflect her character.

Su Jin mainly has two sets of costumes in TV dramas.

Zhang Shuping designed two sets of clothes for Tian Fei Sujin, a waist-high skirt similar to that of the Tang Dynasty, with a wide-sleeved cloak (coat) with a modern collar, and silver beads nailed to smooth satin, showing its lofty status and bejeweled manners; The other set is more like a dress in Europe and America. The shoulders and arms are cut out of the same piece of embroidered cloth, and the length is dragged to the ground, causing the feeling of fairy fluttering.

Su Jin is dressed in a set of green clothes, full of pearls and jade.

The film version of to the sky kingdom uses light green and dark green materials, and the fluffy collar is decorated with flowers. Although this set is gaudy in color matching, it will not be difficult to see. What is even more unacceptable is the following dress.

The flower garden is generally afraid that the hair accessories that are not full enough are already a long story, and there is a dustpan on the head to dry the flowers. Then use bright pink feathers and cloth to make clothes, and every time the actor bows his head, the feathers will stick to his neck. Alas, it’s really tangled for them … …

Next page: Fold your face, chicken, high energy ahead!

　　Autumn wind bursts, breeze Xu Lai, it is a good time to run. In this season, people are no longer bothered by the hot weather, and can enjoy the fun brought by running. To run healthily, you need to pay attention to the following points.

　　First of all, pay attention to keep warm. The weather is getting colder in autumn, especially in the morning and evening, and the temperature may be lower. Therefore, before going out for a run, you’d better wear more clothes to avoid catching a cold. At the same time, we should pay attention to protect the joints, especially the knee joint and ankle joint, so as to avoid injury.

　　Secondly, pay attention to diet. It is not advisable to overeat before running, and it is best to exercise 1-2 hours after meals. At the same time, pay attention to replenish enough water to avoid dehydration. Before and after exercise, you can properly eat some digestible foods such as bananas and bread to supplement energy.

　　Third, pay attention to the correct posture. Correct running posture can reduce the risk of injury and improve the running effect. When running, you should pay attention to keep your head up, your stomach in, your arms swinging naturally, and your feet touching the ground. At the same time, you should choose the right running route and speed according to your physical condition and exercise habits.

　　Finally, we should pay attention to moderation. The weather in autumn is pleasant, but it is not suitable for excessive exercise. We should arrange the amount and time of exercise reasonably according to our physical condition and exercise habits. If you feel unwell or tired, stop exercising and rest in time.

　　In short, to run healthily, we need to pay attention to keeping warm, eating, correct and moderate posture and so on. Only by fully understanding and paying attention to these aspects can we better enjoy the fun and benefits brought by running. Let’s run together in the autumn wind and welcome a healthier lifestyle!

1905 movie network news In 2000, the Korean TV series "Blue Life and Death Love" starring Song Hye Kyo, Song Seung Heon, Won Bin, etc. was broadcast, and it quickly spread all over Asia. The misplaced fate, tangled feelings and tragic tone of several protagonists in the film touched the hearts of countless audiences. Today, the film version directed by Caitao Wang and starring Zhao Lusi, Jiao Rui, soso and Meng Meiqi was released nationwide.

A few days ago, Caitao Wang, the director of the film, was interviewed by a reporter and talked about the original intention of adapting this classic Korean drama. He said that he never thought of surpassing the TV version of the classic work, but the idea of adapting this work had already existed. "I hope the audience will say after watching the film that I don’t care about anything, I just want my love! If you really love, the result is not important, and this process is very sweet. "

I like the sense of fatalism in TV dramas.

As early as 2002, Caitao Wang had just graduated from Beijing Film Academy, when the Korean drama "Blue Life and Death Love" was a big hit in China. He remembered that he watched it all at once, and he liked it very much, because he majored in directing. At that time, he secretly made up his mind that if he really became a director one day, he wanted to make this TV series into a movie. So in 2012, I bought back the copyright of the TV series.

"I really like the feeling that several leading actors in the film face the fate arrangement and feel that they can change it, but they really can’t, so they struggle and suffer in this fate and influence each other." Caitao Wang said that the film version of Life and Death in Blue retains the basic story structure of the Korean TV series. Enxi played by Zhao Ruth and Xin Ai, the real sister of Junxi played by Jiao Rui, were switched when they were just born because of her naughty behavior. As a result, Enxi became Junxi’s "sister" by mistake. Finally, one day, the truth was discovered, so Enxi and Junxi were separated.

Years later, the two met again and finally fell in love with each other. Because Joon-hee (played by Jiao Rui) and Enxi are "brothers and sisters", their love path is full of challenges and resistance. Caitao Wang said that Jung-hee and "sister" Enxi in the film fell in love, whichThis resistance first comes from their own hearts. For Enxi, whether Junxi is a "brother" or a lover is a subtle sense of fate, which is also the most touching thing for him.

He revealed that the process of purchasing copyright was very smooth. In 2012, there was no concept of big IP. When the Korean side heard it, it felt very good, so it was a deal. There is no requirement for adaptation into a film version in China. However, both Song Hye Kyo and Song Seung Heon are very concerned about this adaptation. Caitao Wang revealed that Song Hye Kyo was supposed to come to Beijing for the premiere this time, but unfortunately, he didn’t make it because he rushed to the Spring Festival. As for Song Seung Heon, Caitao Wang met Song Seung Heon at the Shanghai International Film Festival in 2016. Song Seung Heon asked with great concern who the hero of the film "Blue Love Between Life and Death" was going to play. He looked very concerned.

Although he bought the copyright in 2012, Caitao Wang was not in a hurry to adapt this work. Among them, what he considered most was how to make this classic work reasonable in plot after it was transplanted to China. Especially after nearly 20 years, people’s views on love and values have changed greatly.

To make this work as rational as possible in plot, Caitao Wang said that he didn’t want to make this film an overhead idol drama. He hopes to combine China’s national conditions and make this story look like it happened in China now. "Also, EnXi separated from itis" over the years, why not go to EnXi at home? Can you find it? If you don’t find it, it seems that the family is ruthless. If you find it, haven’t the two of them been in contact? " In the end, Caitao Wang decided to plan to live in Shanghai and Suzhou respectively, which are not far away. Suzhou is a bit like a satellite city for Shanghai, but they are actually inter-provincial, and Suzhou is from Jiangsu. "In this case, if EnXi a hide a itis", don’t want to let him find, it is possible. This makes the plot reasonable. " In Caitao Wang’s world, Shanghai’s modernity and urban culture also provide a reasonable imagination for this film.

The actors in the movie version are more sunny and lively.

Choosing the right actors is the biggest challenge, because the actors in Song Hye Kyo, Song Seung Heon and Won Bin are so excellent that many famous actors are reluctant to touch this classic Korean drama when they hear that it is going to be made into a movie. Besides, it is not too far apart. So I’m auditioningIn the process of casting, director Caitao Wang has to consider a lot. For example, when choosing an actor, he needs to consider what kind of girl to match with him.

Zhao Lusi plays the role of Enxi in the film, and her role is opposite to that played by Song Hye Kyo in the Korean TV series. Caitao Wang revealed that in order to choose the role of Enxi, he met many people, read the information of three or four thousand people and met hundreds of people. Other actors I met at that time included Sandra and Dilraba. He remembers sitting there reading the information one day. When he saw Zhao Lusi’s information, his eyes lit up. "I think it’s this person." At that time, the crew was not determined to use new people, but the director trusted his own judgment and firmly used new people. He felt that both Song Hye Kyo and Zhao Lusi had clear, bright and pure eyes. That pure feeling is very touching. When shooting, Zhao Lusi’s performance also made the director Caitao Wang full of praise. "She is very smart. Although she is acting for the first time, she is gifted. She was uncomfortable when she joined the group at first, but the more she got used to it later, she was born to eat this bowl of rice. I just made some suggestions and gave her the window paper on the performance. "

In 2017, Meng Meiqi was not as hot as she is now. She played the role of Xin Ai in the film, and the corresponding role was played by Han Caiying in the Korean TV series. Caitao Wang said that although she didn’t learn acting, it’s good that she was born as a singer, and the stage training and aura were very stressful. "When I shot the first scene, I thought I needed to run in with her. I didn’t expect this scene to come down and I cried myself, and it was very good." Caitao Wang also called the boss of Meng Meiqi Company and said that it was so good that it was very unexpected. "She really has her own aura. At that time, she was not as hot as she is now, but when she came out, she was still strong. "

It is worth mentioning that all the young actors in the film version of Blue Life and Death are filming for the first time. As for Jiao Rui, Caitao Wang saw his little video when casting. "I can’t forget his melancholy eyes for a long time." He thinks that people who have never acted in a play can only find actors who look right at first sight, which is the closest to the temperament of the characters in the play. "Jiao Rui’s melancholy eyes and the literary atmosphere in his character touched me the most." However, they are not simple copies. Compared with Song Seung Heon’s Joon-hee, "Song Seung Heon’s melancholy is the kind of melancholy with dark clouds, but Jiao Rui’s melancholy has the breath of sunshine. His smile in the movie, showing his teeth, will make people feel that it is safe to hold his hand and follow him. "

Compared with these actors in Korea in those days, the biggest difference of these actors in the film version now is their youthful vigor. Zhao Lusi was even only 17 years old when he played, and his youth came to his face, because he was almost an amateur actor. The biggest challenge for the director when shooting was how to guide their performances without acting. I remember that Enxi, played by Zhao Lusi, had a drunken scene, but Zhao Lusi never drank wine in her life. One day, director Caitao Wang asked her to take a sip of wine. After drinking, Zhao Lusi’s expression was so complicated that Caitao Wang could not imagine it. "She grew up in a very warm real environment, with EnXi this character is far away. But in the play, she plays Enxi who is very pure and shy. " It is the biggest difficulty to get them closer and closer to the characters in the play.

Caitao Wang admits that he doesn’t like the flawless performance style without embellishment. "I like the pure things without embellishment and performance skills."

This is a film that touches people’s hearts directly.

Although the theme of the characters being played tricks on by fate in TV series and movies is the same, the love concept and the form of staying together in the two plays are different. In Caitao Wang’s eyes, the "Bai Lianhua" out-of-touch characters in the original classic TV series are hard to exist in the real world, but in the movie version, he hopes to do as much as possible. "These characters are the people around you and live in reality. I try to put many stories around me into the movie version."

"True love is the most beautiful, and all true love is the most beautiful. In the film, Jung-hee and Enxi have to face their own inner torture, but also face the torture of illness, which modern people rarely can do. But everyone wants to have the courage to do this. " Caitao Wang hopes that this film can wake everyone up, not to be influenced by this material society, and to bravely find the truth of their feelings. "The first thing to consider is whether I love him or not? Is this the person I want to spend my whole life with? This is the most important thing, and nothing else is the most important. "

He stressed that he didn’t think it was a pure film. "I think it is a film that touches people’s hearts directly. In today’s society, some people can really do one thing in life, that is, find true love! I think almost no one can do it. But I still think that many people still yearn for such love in their inner world. I hope that after watching the film, the audience will say, I don’t care about anything, I just want my love! "

Caitao Wang is a director with romantic feelings. His previous works include a large-scale MV "Beijing Blesss You", which brings together dozens of singers and actors such as Jackie Chan, Sun Nan and Song Zu Ying, and has a great response. In 2009, he also filmed the film My Girlhood, which was adapted from Zhang Haidi’s autobiography. "It was the romance of Zhang Haidi’s generation. Although the story of this film is not too strong, it is more romantic in feelings, because Zhang Haidi is also a poet. She lost her freedom physically at an early age, but mentally, her world is still sunny. That is a higher level of feelings. "

Caitao Wang said that he likes the way of communication with heart and soul, that is, two people sit together and know what each other is thinking without saying anything. In 2011, he cooperated with Han Geng to shoot, hoping to shoot his imaginary love between Sun Yat-sen and Soong Ching Ling. "It is pure people who pursue pure things."

It has been Caitao Wang’s dream for many years to make a classic Korean drama into a big movie. Now the dream has come true. In this regard, he said excitedly that he really didn’t want to surpass the original TV series and didn’t want to copy it. After all, the TV series is a story that happened in South Korea. "I never thought of surpassing this TV series, never. Besides, the artistic carriers of the two are different. " He revealed that he rarely looked back at the works he had shot before, but this "Blue Life and Death Love" was different. "Every time I look back, I can still touch myself."

This film was filmed in May 2017, and it has been revised repeatedly in the middle, and the changes are relatively large. The photographer and artist of the crew won the Golden Rooster Award, and Tiger Hu served as the music director of the film. "I just want to make the film beautiful." Will the film be shown in Korea in the future? Caitao Wang said, it will definitely be, "because this movie has a great influence on their side, and many people are waiting to see it!"

　　Beijing, Oct. 8 (Reporter Wu Tao): Travel, shopping, barbecue, staying up late to play games … … Did you get high during the "Eleventh" holiday?

　　Many people have holiday syndrome such as fear of going to work because of irregular holiday diet and work schedule, coupled with traveling and shopping for a long time. Are you also recruited? Don’t be afraid, these tricks will quickly adjust your state and "resurrect with blood."

Data Map: Citizens enjoy a sumptuous meal with their families at home. China News Agency issued by Haiyang Photo

　　Change the diet structure reasonably and eat more of these foods.

　　Holiday syndrome is a variety of physiological or psychological manifestations that people appear after the holiday. For example, after a few days after the holiday, they still feel sleepy after waking up, and the whole person is weak and tired, and the efficiency of going to work and studying is low. In serious cases, they even have unexplained neurasthenia and nausea.

　　To change this state, we must first change the diet structure reasonably. Ma Guansheng, a professor at peking university health science center School of Public Health, suggested that the post-holiday diet can appropriately reduce the intake of meat, and don’t forget to arrange fresh vegetables, which are rich in vitamins, minerals and dietary fiber.

　　"Different varieties of vegetables contain different nutrients, especially eat more dark vegetables, such as rape, celery, amaranth, auricularia, cabbage, sherry red, fennel and carrots." Ma Guansheng said.

　　"Post-holiday diet adjustment should follow the principle of diversity, and the nutrition of a single food is definitely not comprehensive. ‘ Eating only vegetarian food is good for health ’ It is also unscientific, because if you eat too lightly, it will also lead to insufficient intake of micronutrients and high-quality protein. " Ma Guansheng said.

　　Ma Guansheng suggested that we should also pay attention to vitamin supplementation. All fresh vegetables contain vitamin C. Although cucumbers and tomatoes contain less vitamin C than dark vegetables, if they are eaten raw, they will lose less vitamin C, so they are also a good food source.

Data Map: The theme activity of "Healthy Sleep Away from Chronic Diseases" held in a certain place in Chongqing. Photo by Chen Chao

　　Adjust the schedule and resume the exercise plan.

　　Many people stay up late on holidays, and the biological clock is completely disrupted by the rush of the road. Therefore, it is necessary to adjust the work and rest in time after the holiday. It is best to lie in bed 2 hours in advance at night, not to play mobile phones in bed, set the alarm clock, go to bed early and get up early.

　　"My experience is that I stayed at home on the last day after the festival, reading books and listening to music. Don’t sleep during the day, sleep early when you are sleepy at night. " Jing Tian (a pseudonym), an office worker, gives advice to reporters of Zhongxin. com.

　　If you really can’t sleep at night, it’s a good choice to take a hot bath, drink a cup of hot milk or even a little red wine. In addition, soaking feet with hot water before going to bed and listening to music also help to fall asleep quickly.

　　In addition, moderate exercise after the holiday can make your vitality come back, such as doing some aerobic exercise, running, playing ball, etc., so that your heart beats faster and you sweat, and you can get your state back quickly.

　　The reporter noticed that at present, some sports bracelets, watches and other products on the market have healthy exercise evaluation data, which can not only test the exercise data, but also get relevant suggestions, so that you can arrange your exercise plan reasonably.

　　Work is planned, rhythmic and step by step.

　　"I’m going back to work soon, but I seem to have forgotten how to work, and I have a headache at the thought of going to work." Among office workers, there are not a few such people. After the holiday, they feel anxious, depressed and irritable, and even have fear of going to work.

　　"My experience is that it is inefficient to list the things to be done tomorrow one day in advance and mark the priorities." Jing Tian said.

　　Psychological counseling experts suggest that it is a good way to quantify the work, clarify the daily tasks and maintain the normal pace of life and work; We should also put aside our boredom with work and actively deal with it. If there are people around us who are slacking off, try not to be together and avoid "infecting" each other.

　　However, it is not advisable to carry out intensive study and work in a short time after the festival, but to finish the most important and urgent things step by step.

　　In addition, if you really don’t feel refreshed at work, you can drink some coffee or tea to refresh yourself. If possible, you can take a lunch break at noon and be more energetic at work in the afternoon. (End)

　　Recently, China National Women’s Hockey Team entered the grass-roots level (Yunfu, Guangdong)-"Sports Lottery for Public Welfare, Happy Playground" was held in the hockey field of Yunfu Sports Park.

　　During the activity, the National Women’s Hockey Team carried out send warm activities, presented a batch of sports equipment, signed team flags and uniforms to Yunfu City, and gave on-site instruction and guidance to local young hockey players in Yunfu City to support the development of Yunfu Hockey with practical actions.

　　In recent years, Yunfu City has intensified its efforts to promote the development of hockey, striving to make this sport a characteristic sport in Yunfu, and establishing a national winter training transfer base for hockey, so as to let more people know about hockey and Yunfu.

　　The national women’s song coach team and all the team members spoke highly of the hockey training environment and atmosphere in Yunfu City, hoping that through this "happy playground for public welfare sports lottery"-the grass-roots send warm activity, hockey will be more popular in Yunfu and more people will understand and fall in love with the sport.

　　As a national public welfare lottery, China Sports Lottery always adheres to the distribution purpose of "from the people and for the people", actively supports the development of mass sports and the development of Olympic glory projects. In recent years, with the help of Sports Lottery, a series of mass sports activities and public welfare activities have been held in Yunfu, continuously polishing the public welfare background of Chinese sports lottery.