The benefits of running every day

1. Eyes: People who insist on long-distance running have about 1 hour to look straight into the distance every day, which is a good relaxation and rest for their eyes. If you have school-age children at home, you can keep him running every day, and the chances of myopia will definitely be reduced.

2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with cervical vertebrae and shoulders. The correct running posture requires that the back is straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system function. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood flow back to the heart and prevent venous thrombosis.

4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lung and respiratory system: Long-term long-distance running exercise will strengthen lung function and increase vital capacity. Regular long-term running can develop the respiratory muscles of the lungs, increase the amount of ventilation each time and enhance the lung function.

　　The first snow this year fell in Star City yesterday. In Sifangping, Kaifu District, a mother happily plays with the snow with her children. Photo by Little Liu Jun

　　Yesterday, Tianmen Mountain in Zhangjiajie became a kingdom of ice and snow. In the snow and ice, every footprint left by tourists in the snow seems to be full of joy. Photo by Ding Yunjuan

　　● At the same time, sound the orange warning of blizzard.

　　● The freezing weather will last until the 8th.

　　● Traffic in Changsha City is basically smooth.

　　The first heavy snow in 2009 greeted all parts of Hunan. From 8: 00 on the 5th to 8: 00 on the 6th, sleet or pure snow occurred in 34 counties and cities in Zhangjiajie, Changde and Xiangxi Autonomous Prefecture, and snowstorms occurred in Lixian, Shimen, Cili and Taoyuan, and some roads were frozen. Therefore, the Provincial Meteorological Observatory sounded the first orange warning of blizzard and red warning of road icing this year. Today and tomorrow, the freezing rain and snow will continue. The Provincial Meteorological Observatory issued a guide to the prevention of snowstorm and road icing, reminding the government and relevant departments to do emergency work to prevent snowstorm and freezing damage; Citizens reduce unnecessary outdoor activities.

　　weather

　　It will snow again today and tomorrow.

　　At 9 o’clock yesterday, the Provincial Meteorological Observatory sounded the first orange warning of blizzard this year: the snow depth in Xiangxi Autonomous Prefecture and some areas such as Huaihua, Yiyang, Changde and Zhangjiajie has reached 5 cm, and the snowfall will continue, which has a great impact on transportation and agriculture. At the same time, it also issued the highest warning of road icing-red warning signal: Xiangxi Autonomous Prefecture and some areas such as Huaihua, Yiyang, Shaoyang, Loudi, Changde, Zhangjiajie and Changsha, where the road surface temperature is lower than 0℃, there is rain and snow, and the road icing weather is maintained and developed, which has a great impact on traffic.

　　According to the comprehensive analysis of the latest meteorological data, it is predicted that it will remain rainy (snowy) in the province and freezing weather in mountainous areas due to the influence of cold air tomorrow. The weather was fine from 9th to 10th, but the temperature was low in the morning and evening, with the lowest temperature below 0℃, and snow and ice continued in mountainous areas. The temperature rose gradually from 11th to 12th. The specific forecast is as follows:

　　Today: there is small to moderate sleet (snow) on cloudy days in the south of central Hunan, with moderate snow in some parts of central Hunan, light snow in other areas on cloudy days and freezing in mountainous areas; The highest temperature: 1 ~ 2℃ in the north of Hunan, 2 ~ 4℃ in other areas, and the lowest temperature:-3 ~-1℃ in the north of Hunan and-1 ~ 1℃ in other areas;

　　Tomorrow: light snow turns cloudy in the north of central Hunan, and light sleet turns cloudy in other areas;

　　9th to 12th: The province is cloudy to sunny, and the temperature rises slowly.

　　traffic

　　There were no major accidents in Changsha.

　　The rainy and snowy weather has brought inconvenience to traffic, and the traffic police department immediately launched a traffic emergency plan under bad weather conditions to ensure the safety and smoothness of road traffic. Yesterday, Changsha City dispatched 800 police officers and 200 police cars, and there was no long-term congestion and major traffic accident in the city.

　　At 5 o’clock in the afternoon, sleet began to fall again in the sky. When the reporter drove from Hexi to Wuyi Citizen Square via Orange Island Bridge, he saw that there were many passing vehicles along the line and the traffic pressure was great. In the west and east of the bridge, the traffic police department has arranged a wrecker to stand by at any time to prevent traffic accidents or breakdowns of vehicles on the bridge. The reporter learned from the Changsha Traffic Police Command Center that although there were no roads and bridges frozen in the city yesterday, traffic accidents such as scratching and rear-end collision increased compared with normal days due to the rain and snow weather affecting driving sight.

　　power

　　The electricity consumption load hit the highest this year yesterday.

　　The reporter learned from Changsha Electric Power Bureau yesterday that at 5 pm yesterday, the power load of Changsha Power Grid had exceeded 2.43 million kilowatts, the highest level this year.

　　With the further drop of temperature, the power load of Changsha power grid will continue to increase. Zhang Xiaojun, deputy director of Changsha Electric Power Bureau, said that during the Spring Festival, Changsha’s electric power department will focus on ensuring safe and reliable power supply to hospitals, airports, railway stations, party and government organs, news media, municipalities and tourist sites, and ensuring that citizens can use electricity for 24 hours.

　　It is reported that the duty telephone number 95598 of the emergency repair center of Changsha Electric Power Bureau is manned 24 hours a day, and emergency repair personnel are on standby at any time. If residents encounter various power failures, please report for repair in time. The emergency personnel will rush to the scene for emergency repair at the first time to ensure that the power supply is restored in the shortest time.

　　railway

　　50 diesel locomotives are on standby.

　　Yesterday, Guangzhou Railway Group launched Level 3 Emergency Plan for Severe Weather such as Storm and Snow to ensure the safety of trains and the smooth travel of passengers.

　　According to reports, Changsha Power Supply Section and Huaihua Power Supply Section have reserved nearly 100 emergency generator sets along Hunan Railway to ensure the normal power supply of catenary; Zhuzhou Locomotive Depot reserves 50 diesel locomotives and 100 locomotive attendants to ensure that "ferry transportation" can be implemented at any time under abnormal conditions; The bus maintenance staff of Changsha Depot in each passenger station strengthened the maintenance of key parts such as bogies of stopped buses, so as to ensure the absolute safety of released buses. Public works, electricity and other departments have stepped up the quality inspection of lines and equipment, and more than 3,000 staff members are carrying out net inspection of lines and equipment to ensure the smooth flow of lines in rainy and snowy weather.

　　travel

　　Long-distance visitors are less likely to travel in hot springs.

　　Huang Chaohui, president of Changsha Travel Agency Association, said in an interview with reporters yesterday: "Because of the snow, many citizens who originally planned to travel called the travel agency to postpone their trip, but hot spring tourism continued to heat up."

　　Yesterday, Changsha International Travel Service asked the team that has not returned to China to strengthen safety precautions against the ever-cooling weather to ensure that tourists can return safely as scheduled. Some group tourists who haven’t set off have also proposed to postpone the departure date and wait until the weather changes.

　　Travel agencies such as the Provincial International Travel Service said that at present, more than 10 teams in Changsha travel to hot spring attractions every day. For example, Tianmu Hot Spring in Jiangxi around Changsha is almost full every day; Ningxiang Tongcheng Hot Spring, which will be put into trial operation recently, has also received orders from many travel agencies early.

　　No highways are closed due to snow.

　　Star Online January 7 (Changsha Evening News reporter Qian Lingpo correspondent Hao Ya Zhao Wei Jun Hao George She) Yesterday morning, heavy snow fell on many expressways such as Changji, Changzhang, Linchang, Huaixin and Shaohuai, with deep snow in some sections and ice on some bridge decks. The reporter learned from the 12122 alarm command center that the heavy snow has not had a big impact on the passage of expressways for the time being, and no expressway in the province was closed due to heavy snow.

　　By 10 o’clock yesterday morning, the entire line of Changchang Expressway was covered with heavy snow. On the 21-kilometer section of Chang-Chang Expressway from east to west, a black car with the number plate Xiang AQ1007 ran out of control and ran into the movable guardrail in the middle of the road, then crossed between the emergency lane and the carriageway. The accident forced the traffic on this section to be slow, and the blocked vehicles were as long as one kilometer. After 20 minutes of intense rescue, the accident vehicle was towed away from the scene and the road resumed smooth.

　　According to statistics, there were more than 10 traffic accidents on Chang-Chang Expressway yesterday. Fortunately, no one was injured. As of press time, there are many traffic accidents caused by heavy snow on expressways in the province, but no serious traffic accidents have occurred.

　　The person in charge of the high detachment of the Traffic Police Corps of the Provincial Public Security Department said that the high-speed traffic police will continue to strengthen patrol and snow removal in conjunction with the road administration department, and will also carry out salt spraying and deicing on some road sections at night.

　　The high-speed traffic police reminded that some bridges and culverts will freeze when the temperature drops at night, so drivers should drive carefully. You must pay attention to five points when driving in ice and snow weather. First, reduce the speed and drive at a speed below 50 kilometers per hour; The second is to increase the driving distance; The third is to drive along the rut of the car in front. Under normal circumstances, don’t overtake, accelerate sharply, turn sharply and brake urgently. The fourth is to slow down in advance when driving on curves and ramps with ice and snow; Fifth, when there is a large area of ice on the road, stop the car to the service area or drive away from the expressway nearby. (Author: Qian Lingpo correspondent Hao Ya Zhao Wei Jun Hao George She)

Editor: Gao Song

　　Beginning of autumn has passed, and the beautiful scenery of Yangzhou in early autumn is about to go online. Even if you can’t enjoy it, you will inevitably yearn for the upcoming autumn scenery.

　　It doesn’t matter. Today, I’ll take you for a sneak peek, enjoy a piece of autumn scenery in Yangzhou, and wait together to meet this beautiful scenery again.

　　cloud

　　Clouds are a masterpiece of nature,It’s erratic,Amazing and unpredictable.

Liu Jiangrui

　　Every season,Clouds all show different shapes, andThe clouds in early autumn are the most plump.

take a photograph　Liu jiangrui

　　Clouds in early autumn in Yangzhou,A large group, a large group,As white as cotton,Being fluffy and warm by the sun.

take a photograph　Zhang zhuojun　

　　Clouds in early autumn in Yangzhou,Not as shallow as the clouds in spring,Not as impatient as the clouds in summer.

Photography Liu Jiangrui

　　Clouds in early autumn in Yangzhou,It’s not children doodling,It is a carefully selected art exhibition.

　take a photograph　Liu jiangrui　

　　The lake reflected the blue sky,Green trees and red flowers on both sides,At first glance, the water waves are rippling,Autumn is boundless,It’s like walking into a continuousInk painting scroll.

take a photograph　Liu jiangrui

　　Lakes in Yangzhou in early autumnIt looks clearer and quieter,The lake is clear,The reflection is continuous, and the birds are beautiful.

　　Photography Cheng Xi

　　Fishing boats dot,Xiaguang all over the skyRender the lake like a dream,timeIt’s alternating between yellow and blue.

Photography Xia Jianhua

　　This kind of artistic conception is onlyWang Bode"Sunset and lonely Qi Fei, autumn waters grow together."Can be described.

　　sun

　　The autumn sunshine is warm and quiet,Without the wildness of summer,Warm autumn sun, blow gently,Autumn sun is just right,Time is not old.

Photography Zhang Baogui

　　The sunshine in autumn is dull,Take a landscape at will,Let the quiet pastoral sceneryIt has a very beautiful printmaking effect.

Photography Sun Zuliang

　　Just feel the faint color of the sun,Dye the charm of autumn on the earth,Sketched a vivid scenery,It’s refreshing,Infinite reverie.

Photography Sun Zuliang

Photography Zhang zhuojun

　　The beauty of autumn sunshine,Never repeat monotonously,Thanks to the sunshine in autumn,Because of it,The world is so beautiful..

　　A brief parting,For a better reunion,After the epidemic,We welcome you to Yangzhou again.Savor the stunning scenery here.

　　(Reprinted from Yangzhou Wenlv)

　　Since the pilot project was launched in 1989, it has been 20 years since the public examination and strict inspection were adopted to select civil servants. It can be said that since the pilot, the civil service examination system has been exploring the forefront of public opinion. Going through the motions, cheating, social discrimination, admission corruption … While the number of applicants for the civil service examination has reached record highs, it has always been impossible to avoid the sharp doubts of the society, and it has always been fighting these unhealthy phenomena through institutionalized construction.

　　After 20 years of exploration, I finally implemented one

　　"Anyone who enters must take the exam"

　　In 1987, the 13th National Congress of the Communist Party of China focused on the establishment of a national civil service system, emphasizing that "anyone who enters the professional civil service should pass the statutory examination and compete openly".

　　At the beginning of 1988, the Central Organization Department and the former Ministry of Labor and Personnel began to try out the examination method in the recruitment of cadres. All provinces, autonomous regions and municipalities directly under the Central Government held a large-scale examination for recruiting cadres in 1988. One million people applied for the exam and 80,000 people were admitted, which created a new situation in the recruitment of cadres.

　　In 1989, the Ministry of Personnel, the National Audit Office and other six departments jointly organized the pilot work of civil servants’ recruitment by examination, and the Ministry of Personnel, together with the Central Organization Department, issued the Notice on Implementing the Examination Method for Supplementary Staff of State Administrative Organs, which promoted the examination method in the recruitment of cadres in the central and provincial people’s governments, emphasizing that all those who entered the state administrative organs were required to take the examination, marking the initial establishment of the civil servants’ recruitment system in China.

　　After 1990, the pilot of the civil service examination system was expanded from the central government to the local government. In August 1993, the Provisional Regulations on State Civil Servants was promulgated and implemented. Article 13 of the Regulations stipulates: "The state administrative organs shall employ state civil servants who hold non-leadership positions below the chief clerk, and adopt the methods of public examination and strict assessment, and select the best according to the standards of having both ability and political integrity." It marks that the civil service examination and employment system has been officially opened within the scope of administrative organs at all levels. In 1994, the first civil service recruitment examination of the central authorities caused a sensation and was called "ten thousand people rushed to take the civil service examination" by the media.

　　In 1994, Liaoning province took the lead in carrying out the recruitment examination for civil servants in provincial organs. In 1995, county-level organs in Jilin Province recruited civil servants, and it was clearly stipulated that farmers could apply for the exam. Firstly, the identity restriction was broken.

　　In 1997, the Organization Department of the Central Committee issued the Opinions on Relevant Issues Concerning the Examination and Employment of Staff of Party and Mass Organs, People’s Congress and CPPCC Organs, pointing out: "Since 1997, the central and provincial party organs, people’s congress organs, CPPCC organs, workers, young women and other social organizations have employed staff below the department level, and staff and clerks of organs below the prefecture level, as well as institutions approved to be included in the reference management scope have employed staff of corresponding ranks. In accordance with the principles of having both ability and political integrity, openness, equality, competition and merit selection, the method of combining open recruitment with strict assessment should be implemented, and the organization departments of provincial (autonomous regions and municipalities) party committees should make overall arrangements for the examination and employment of organs below the prefecture (city) level and gradually push them away. " Since 2003, the people’s courts and people’s procuratorates have also adopted the examination and employment system.

　　Article 21 of the Civil Service Law promulgated in April, 2005 stipulates that "public examination, strict inspection, equal competition and merit-based admission shall be adopted to recruit civil servants who hold non-leadership positions below the chief clerk and other equivalent positions". At this point, the central authorities and all parts of the country have fully implemented the "entrance examination", marking the formal establishment of the examination and employment system.

　　Scientific level of civil service examination

　　Continuously improve

　　As far as the civil service examination itself is concerned, the exploration in the past 20 years has also accumulated many valuable experiences:

　　"Combining knowledge and specialty, promoting specialty with knowledge", knowledge test turns to ability test, and the test content is more scientific. The civil servant recruitment examination belongs to the professional qualification examination, which not only tests all kinds of knowledge related to the proposed position, but also tests the candidate’s ability to analyze and solve problems. In recent years, the civil service recruitment examination has continuously strengthened the ability test. For example, in the written test, the public basic knowledge is cancelled, the designated books for the test are cancelled, and the content of rote learning is reduced, and the administrative professional ability test is basically formed, and the application test is becoming more and more mature.

　　The supervision mechanism for examination and employment has been gradually improved, and the openness and transparency of examinations have been gradually enhanced. Openness, justice and fairness are the vitality of examination employment. The central and local employment authorities at all levels have widely implemented the system of supervision and inspection of examination employment and the system of publicity. Interview is generally considered to have a large "operation" space, and the civil service examination authorities have taken many measures to ensure its fairness, such as adopting "double lottery" between examiners and candidates, "gymnastics scoring method", showing scores on the spot after the examination, on-site video recording, allowing social personnel to attend and allowing media interviews.

　　The role of the network has been fully exerted. At present, the recruitment of civil servants by examination has realized that the recruitment announcement, candidates’ registration, qualification examination, written test results inquiry and publicity are all carried out through the Internet, which provides convenience for candidates, improves work efficiency, increases work transparency and is convenient for accepting social supervision.

　　After 20 years of examination, the quality of civil servants has been improved and the structure of civil servants has been optimized. Among the newly recruited personnel, the identity restrictions and geographical boundaries have been gradually broken, making the composition of the civil service diversified and the structure increasingly reasonable. According to statistics, civil servants with college degree or above accounted for 35% of the total number of civil servants in China in 1993 and reached 76% in 2003. As of 2003, civil servants under the age of 40 accounted for about 60% of the total number of civil servants. Civil servants employed after 2003 should have a college degree or above.

　　At present, the policy orientation of the civil service recruitment examination also reflects the characteristics of "two orientations". In the recruitment examination of the central authorities and their directly affiliated institutions in 2009, at least 50% of the positions were for people who have been in grassroots work experience for two years, and at the same time, preferential policies were adopted to encourage civil servants in hard and remote areas to apply.

　　Rigid rules and job competition are

　　secular trend

　　As far as employment rules are concerned, "rigid" rules may become a trend. At present, the employment rules of many provinces, autonomous regions and municipalities are "rigid" rules. The written test scores and interview scores are directly accumulated, or according to the principle of 50% written test and interview scores, the ranking is determined according to the calculation results, and the medical examination and investigation list are entered in equal proportions according to the ratio of 1:1. As far as the current situation is concerned, the adoption of "rigid" rules can obviously reduce the "operation" space of human relations and better ensure fairness and transparency.

　　As far as the examination form is concerned, "post competition examination" is still the trend. At present, there are many controversies about whether the civil servant recruitment examination should adopt the "post competition examination" or the unified "qualification examination". Those who hold the view of "qualification examination" believe that "China has not established a unified civil service examination and employment system, the examination time of the central and state organs is not uniform with that of provinces, autonomous regions and municipalities directly under the Central Government, and the examination results cannot be mutually recognized. Many candidates are constantly running around and spending a lot of money and energy, which makes the recruitment cost of civil service examination very high, which is extremely unfavorable for selecting outstanding talents". However, according to the regulations of the competent authorities, at present, it is still insisted that there must be vacancies in the recruitment of civil servants by examination, and according to the specific requirements of vacant positions, all job competition examinations will be carried out for the society. From the national conditions, China’s regional economic and educational development is uneven, and the integrity mechanism is not yet mature. The "post competition examination" is conducive to reflecting regional differences, facilitating the actual operation of civil servants’ recruitment, and ensuring the implementation of the "open, equal, competitive and merit-based" recruitment mechanism. Therefore, for a considerable period of time, the "post competition examination" should still be used as the form of recruitment examination. (-Wang Fuyin)

Editor: Wang Jiaolong

Cover journalist Zhu Zhu

Crystal-clear strings of beads of various colors string together auspicious and beautiful wishes. In the past, most bracelets belonged to wenwan collection, which is the standard for middle-aged and elderly people to retire. Now, with young people starting to string together, bracelets have once again entered the public’s field of vision and become a new fashion item.

Cinnabar bracelets became popular during the Spring Festival

As the Spring Festival approaches, bracelets are transformed into new "new year’s goods", which are bought by many young people to send friends or elders, pinning the "good fortune" of the New Year. According to the reporter’s investigation, in addition to the eighteen seeds and thymelaeaceae bracelets that have been burned in recent two years, especially during the Chinese New Year, cinnabar bracelets are very popular. An e-commerce platform shows that the turnover of bracelets has increased by more than 2 times since 2024. Some merchants also said that the recent sales of cinnabar bracelets have doubled, and the buying trend of young people, especially after 00, is obvious.

　　What is the best appearance of love?

　　If life is just like the first time, or if you are joking, he is laughing … …

　　Looking back on 2019,

　　What "fairy love" has touched you,

　　What scene made you believe in love again?

　　01

　　At the beginning of 2019, a video called "Fairy Love" was on fire.

　　The hero of the story is two railway workers.

　　During the Spring Festival, they stick to their respective jobs.

　　Only 1 minute and 52 seconds to get together.

　　The boy who was about to propose hurriedly stuffed the ring and the food box into the girl.

　　It’s too late to say "marry me".

　　The boy waved at the girl in the car on the platform, but he couldn’t speak.

　　The girl put a ring on herself in the carriage and bowed her head to wipe away her tears.

　　"I can’t do it anymore"

　　"I’ll go after you leave."

　　Represents the true story between many couples who get together less and leave more,

　　The mutual support revealed in those plain words,

　　Restored the happiest appearance of love.

　　I wish all lovers will be well.

　　02

　　On February 14th,

　　The 97-year-old grandfather is holding a big bouquet of roses.

　　Trembling towards the 99-year-old grandmother,

　　Grandma is as happy as a child.

　　When they got married, he was 15 and she was 17.

　　82 years later,

　　Because of love, everything is still young.

　　Until I’m white-haired, I still have you around,

　　Although life is dull,

　　But "I love you" continues.

　　03

　　In 2009, Zhang Xiaoyu, a 22-year-old girl with hydrocephalus, became a vegetable.

　　Zhang Jiafeng, her boyfriend who has been in love for a year, gave up her studies and work.

　　Stick to the bed day and night.

　　His girlfriend’s mother didn’t want to delay him and advised him to give up.

　　Zhang Jiafeng said that as long as she has a breath, I will stay with her.

　　Two years later, my girlfriend miraculously woke up and married him.

　　Now, 10 years later, their love remains the same.

　　In love, the most touching thing is not sweet words,

　　It’s not spectacular,

　　But in the most difficult time, still never give up.

　　04

　　Wu Xia and her husband have been married for 10 years and have a son and a daughter.

　　Wu Xia was out of shape when she was pregnant.

　　Afraid of her psychological pressure, her husband decided to get fat with her.

　　Before marriage, Wu Xia weighed 120 Jin and her husband weighed 135 Jin.

　　After giving birth, she gained 40 Jin and her husband gained 60 Jin.

　　Fortunately, it’s all reduced.

　　Netizen: The most romantic thing I can think of is to get fat slowly with you.

　　05

　　The 74-year-old grandmother is taking blood at the blood drawing window.

　　In order not to make his wife afraid,

　　He covered his grandmother’s eyes and held her in his arms.

　　According to the nurse on duty,

　　Grandma has diabetes,

　　Grandpa will accompany her to draw blood every time.

　　Because grandma will get dizzy,

　　Grandpa always covers her eyes and holds grandma in his arms.

　　Mouth will say words of comfort:

　　Don’t be afraid, it won’t hurt!

　　They are no longer young,

　　Faded away,

　　But in grandpa’s eyes,

　　Grandma will always be the girl who needs to be pampered.

　　You accompany me to my old age, and I spoil you as always.

　　This may be the most beautiful appearance of love.

　　06

　　In 2016, Zhao Bo and Zheng Xiaoli graduated from Zhejiang University.

　　Zhao Bo gave up teaching opportunities and high-paying jobs in colleges and universities.

　　Choose to come to Tage, Qiu Li, Xinjiang,

　　Became an oil explorer in the "no man’s land".

　　Who knows that after half a year, his wife Zheng Xiaoli also applied to work in Xinjiang.

　　It turned out that Zheng Xiaoli was afraid that her husband would be too lonely.

　　I came to Xinjiang with my three-month-old child.

　　Although the living and working environment is bad,

　　But for this couple,

　　Such youth is something to be proud of.

　　It turns out that love is not necessarily only romantic,

　　There is also a firm watch for big love and small love.

　　07

　　At the moment of the Gongxian earthquake in Sichuan,

　　The man’s first reaction is not to run away by himself.

　　Instead, I pulled up my wife and ran with her.

　　Wife: Married right, really married right!

　　A friend in need is a friend indeed,

　　Love to the depths may be an instinctive reaction.

　　08

　　Starting from June 2017,

　　Every day, the boy sends a love message in the circle of friends to express his girlfriend.

　　In October 2019, the two finally entered the marriage hall.

　　And the boy’s love words have been sent more than 760.

　　Ironically,

　　Too much dog food has been spilled,

　　When the wedding gave good news, the boy found himself blacked out by his college colleagues.

　　Well, it’s sour love.

　　09

　　In 2018, 86-year-old Grandma Ye accidentally fell.

　　After that, my legs and feet were inconvenient and I couldn’t go out for half a year.

　　This summer, Grandma Ye wants to go to the fair.

　　Chen Xuexiang, an 83-year-old wife, carried her out with a bamboo basket.

　　It was scorching sun,

　　Grandpa took 40 minutes to get there, sweating like rain.

　　Hold your hand and grow old with your son.

　　Even if I am old and sick, I will stay with you.

　　10

　　In search of a lost wife with Alzheimer’s disease,

　　Wang Yuming, 72,

　　Walk at least 40 kilometers every day,

　　Nearly 700 days, more than 6,000 kilometers,

　　Posted more than 20,000 searching for you,

　　Nine pairs of rubber shoes were changed, and five bicycle pedals were broken.

　　He refused to stay in a hotel, and when it got dark, he spread plastic sheets on the ground.

　　He said that every day when I eat, I think, what does she eat … …

　　Today, Wang Yuming is still on the way to find his wife Yan Baoxia.

　　He said, as long as I don’t die, I will keep looking!

　　I hope to win one heart, and the white head will not leave.

　　May the old man find a wife soon.

　　In fact, those who have "immortal love" are the most ordinary people in life, but because of love, ordinary life also shines.

　　In 2019, remember these "fairy love" and remember the appearance of love.

　　In 2020, please continue to believe in love, and may you also reap the "high sweetness ahead".

Genting Ski Park in Zhangjiakou officially entered the transition period of the Winter Paralympics from the 20th, and the transformation work of track shaping, barrier-free facilities and equipment, Paralympic landscape and guiding signs was fully launched to prepare for the upcoming Winter Paralympics.

General Station reporter Yang Hailing:Standing at the high point of Genting Ski Park, you can have a clear view of the facilities including the track, venues and so on. During the whole Winter Paralympics, there will be two tracks for the Winter Paralympics, resulting in eight gold medals.

Ma Xuan, Secretary-General of Stadium Group Operation of Genting Ski Park in Zhangjiakou:The Winter Paralympics is different from the Winter Olympics. The Winter Olympics has six tracks, and Genting Ski Park has two tracks to serve the competition. One of these two tracks is called slope turning and the other is called obstacle chasing. The length of the track is about 550 meters, and the obstacle chase is about 1050 meters.

The staff used a combination of manual and mechanical methods to shape and re-shape the track to meet the needs of the Winter Paralympic Games. At the same time, the venue also adjusted the barrier-free streamline to ensure that people with disabilities can participate in the competition conveniently and smoothly.

Ma Xuan, Secretary-General of Stadium Group Operation of Genting Ski Park in Zhangjiakou:During the transition period of the Winter Paralympics, we focused on the disabled and made some adjustments in the streamline. For example, the wheelchair prosthesis maintenance center was put on the streamline of athletes. In addition, we also consider the streamline of the audience. If a wheelchair person comes to watch the game, we can provide him with barrier-free facilities such as elevators.

General Station reporter Yang Hailing:This is a security checkpoint in Genting Ski Park. In fact, the concept of accessibility was integrated into it at the early stage of the venue construction. Many such barrier-free ramps have been built in the venue, with the widest ramp reaching 1.8 meters. The standard is to accommodate two wheelchairs at the same time.

Ma Xuan, Secretary-General of Stadium Group Operation of Genting Ski Park in Zhangjiakou:During the Winter Olympics, we considered the barrier-free facilities of the Winter Paralympics, and planned, designed and constructed simultaneously. Therefore, during the Winter Olympics and during the preparatory period, we have built 80 barrier-free facilities, including 27 barrier-free toilets and 40 barrier-free ramps, and basically enough facilities have been built for the Winter Paralympics during the preparatory period.

The transition period of the Winter Paralympic Games in Genting Ski Park will be completed on March 3, and the transition work such as posting the logo and landscape layout of the Winter Paralympic Games is also being stepped up.

　　In gymnastics, those slim and lovely female athletes have always been the focus of attention. Their every move after retirement is even more concerned by the entertainment circle. These beautiful girls either choose to enter the entertainment circle to show their voices, or enter institutions of higher learning for further study, or serve as hosts to challenge themselves. Among them, there are also many well-known film and television stars, who also had a not-too-short gymnastics career. They are young, beautiful and confident, and they are successful examples of the transformation from sports stars to entertainment stars.

　　■ Liu Xuan: "Charming Beauty" never forgets her old job.

　　

　　

　　Liu Xuan, who won the gold medal on the balance beam in Sydney Olympic Games, was affectionately called "Spinning Beauty" because of her petite stature and delicate facial features. After retiring in 2001, Liu Xuan entered the Peking University School, and then slowly stepped into the entertainment circle. She has starred in the movie My Beautiful Homesickness, the TV series The Ultimate Goal and Singing at Midnight, served as the host of sports star storm, Beijing 2008 and other programs and various parties, also filmed many public welfare and commercial advertisements, and released many singles, etc. We can justly give her the title of "All-Star" in the entertainment circle.

　　At present, Liu Xuan, who has faded from the aura of Olympic champion, has not forgotten her old job while marching into the entertainment circle. In 2006, she finally passed the international referee examination. In 2007, Liu Xuan appeared in Wuhan as the referee of the gymnastics competition. She engaged in sports and entertainment at the same time, and the two careers complement each other, opening up a unique road for sports stars to March into the entertainment circle.

　　■ Yang Yun: Yang Wei’s girlfriend vows to enter the entertainment circle.

　　

　　

　　Yang Yun, a former female gymnast of China Gymnastics Team, now has three identities: one is a student majoring in broadcasting and hosting at Communication University of China; The second is the proprietress who opens a small shop on Taobao; Another identity is the girlfriend of China gymnastics team captain Yang Wei.

　　After retiring from gymnastics, the beautiful and fashionable Yang Yun has always had a star dream. Yang Yun’s first step into the entertainment circle was Hollywood, where he played a role in an American film called Stand Firm (also known as Girl Forward). This film tells the story of a girl with a talent for gymnastics, who embarked on the road of crime for family reasons and finally returned to the stadium.

　　Famous gymnasts from France, Spain, Australia and other countries participated in the filming of this film, and Yang Yun was the only Asian actor in the film.

　　"I majored in sports broadcasting, but I still want to turn to entertainment," Yang Yun said frankly. "I like acting." Yang Wei has always been very supportive of his girlfriend’s star dream. He thinks that Yang Yun has her own opinions and she should respect her choice. Ms. Zhao Xiaoyuan is the agent of Yang Yun. She has successfully brought several retired sports stars into the entertainment circle, but Yang Yun, who has not graduated, is her favorite. She has designed a blueprint for Yang Yun’s future. "She has this talent and she works hard."

　　■ Mo Huilan: Host of Phoenix Satellite TV.

　　

　　

　　Mo Huilan, who is cheerful and lively, has been called "21st century" by the International Sports Federation and named as "Mo-style somersault" on uneven bars. She retired in 1997 and was admitted to the journalism department of Renmin University of China in September 1998. In 1999, he served as a special correspondent for Tianjin TV Station for the 43rd World Gymnastics Championships. In 2000, he served as the special host of the 27th Olympic Games for Beijing TV Station, and since October 2001, he has served as the host of Phoenix TV’s China Olympic Tour Program. Successfully entering Phoenix TV is the best affirmation of her ability.

　　■ Sang Lan: After the storm is a rainbow.

　　

　　

　　Sang Lan once enjoyed the reputation of "vault champion" in China Gymnastics Team, and won many honors. However, she accidentally missed the vault in goodwill games, new york in 1998, and became paralyzed in a few seconds. However, she did not choose to be depressed, but accepted the challenge of fate calmly and always insisted on realizing her Olympic dream in her own way.

　　With her hard work and strength, this sunny girl conquered countless people with a "Sang Lan smile". She once admitted: "Sports and entertainment are not separated." Sang Lan not only joined Star TV and became the host of Sang Lan 2008, but also opened her sports commentary column in many media. Nowadays, more and more people begin to recognize her performance.

　　■ Yang Bo: Singing the Olympics with songs.

　　

　　

　　In 1992, the International Sports Federation named Yang Bo’s action "Yang Bo Jump". Now, after retiring, Yang Bo has also started her career "Yang Bo Dance". She has worked as a host, made movies and started to release records. It can be said that she is another gymnastics beauty who has successfully entered the entertainment circle after Liu Xuan.

　　From athletes to artists, Yang Bo’s path is colorful in the eyes of others, but only she can appreciate the bumps. Proud achievements in the sports field cannot be brought to the music field. In a brand-new field, she is still a "rookie". After retiring in 1993, Yang Bo chose to study in Xiamen University, and her major was journalism and communication. Before she graduated, she was invited to be a TV host, but later she found that being a host was not her favorite career, and she preferred singing. After studying music theory and dance for a period of time, in July, 2007, she released her latest single "Passer-by". She also used this song to explain her choice, and used this song to draw a full stop to her gymnastics career and then start a new life.

　　Yang Bo once said: Singing is my dream, but gymnastics is chosen by people. Fortunately, I have lived up to my coach and parents. However, I am lucky to have realized my original dream again.

　　■ Dai Feifei: the first beauty in sports.

　　

　　

　　Before retiring, Dai Feifei was the undisputed queen of rhythmic gymnastics, and the titles of more than a dozen national champions were already in her pocket. At the 2001 World University Games, Dai Feifei won two individual world champions in one breath, namely, the two world champions of baseball and rope ball. After retiring, she studied at the School of Journalism and Communication of Peking University. She has a double degree in Advertising Department and Art Department of Peking University.

　　The success of Shenzhen’s bid for the Universiade made Dai Feifei, a beautiful gymnast, make a stunning appearance overnight. "Filipino Beauty" has become a hot topic among sports fans in China for a while. Because together with Yi Jianlian, she became the ambassador of Shenzhen 2011 Universiade, which made this beautiful gymnast with elegant temperament come into play. Dai Feifei, with fair skin, is also a top model in China, and has moved to the film and television circle, co-starring with Xiao Qiang and Hu Bing in films such as Super Men and Women.

　　■ Zuo Xiaoqing: Entering the film and television circle is purely accidental.

　　

　　

　　Many stars in the film and television industry have "changed careers" from the sports world, and Zuo Xiaoqing is one of them. Zuo Xiaoqing, who has a beautiful figure and a bright smile, is a Hunan girl, and she entered the film and television circle by accident. Zuo Xiaoqing, who was born in Changsha, Hunan Province, was chosen by the teacher as early as the fifth grade in primary school and joined the amateur gymnastics team. Gradually, Zuo Xiaoqing and her teammates took part in the competitions in the city and province, and won many championship trophies. Later, the national gymnastics team recruited people, and Zuo Xiaoqing successfully entered the gate of the national name. She stood on the podium five times in her eight-year gymnastics career. In 1993, Zuo Xiaoqing won the national gymnastics championship, and Jiang Wen happened to be at the competition, so she was invited to play a guest role in the movie Sunny Days. From then on, everyone remembered this beautiful girl with bright eyes and a flowery smile. Although she started from a small role, she made more and more noise. Juanzi, especially in Chinese Divorce, is no less than the main characters played by Chen Daoming and Jiang Wenli. At the China TV Fengyun Festival, Zuo Xiaoqing won the "Most Potential Actress" award. Later, she also took part in the shooting of some TV advertisements, such as "China Telecom Image Spokesperson" and "Tomato Juice in Farmers’ Orchard" which often appeared on the screen, and Zuo Xiaoqing’s smile could be seen. However, Zuo Xiaoqing really began to make a name for herself in the film and television industry or after she was admitted to the Beijing Film Academy. It can be said that the drama continued, and she can be seen in TV series Red Rock, Qianlong Dynasty, Famous Caught the Earthquake in Guandong and Kangding Love Song.To be sure, Zuo Xiaoqing is becoming a rising star in China film and television circles in Ran Ran.

　　■ He Meitian: The idol of "Little Xia Nv" is Li Ning

　　

　　

　　She is an innocent little chivalrous girl in Fang Shiyu, the legendary swordsman, Dragon and Eight Branches, and The Journey to the West. Many people don’t understand her skill of wielding knives and guns. How can such a weak girl have such skill? It turns out that actor He Meitian used to be a gymnast. The twelve-year gymnastics career left He Meitian with the deepest impression that he was "bitter", but it will always come when he is bitter. Now, He Meitian has successfully transformed into an excellent actor. She said that the only time she won the championship would never be forgotten. It was in an international gymnastics invitational tournament. She represented China for the first time and only time, and also won the championship. When she was a child, her dream was to win the world championship, and her idol was "Prince of gymnastics" Li Ning.

　　He Meitian didn’t choose to retire until he was 16. Later, by chance, she entered the entertainment industry, and the first play from a gymnast to the entertainment industry was the collaboration with Jessica Hester Hsuan. Later, in many film and television works, such as Fang Shiyu, the legendary swordsman, Tian Long Ba Bu, The Journey to the West, etc., He Meitian was very talented. People who were not familiar with He Meitian in the crew were often worried about her dancing with such a weak physique, but when others later learned that she had practiced competitive gymnastics and was a master in vault and uneven bars, they were convinced. Perhaps it can be said that it was He Meitian’s gymnastics career that created the "Little Xia Nv" on the screen today.

　　■ Tang Jiali: The photo Jiaowa has two gymnastics gold medals.

　　

　　

　　Tang Jiali is famous for his body art photos. However, few people know that this photo girl who devoted herself to art was once the owner of two gymnastics gold medals. At the age of nine, Tang Jiali started her career as an athlete in the Gymnastics Team of Anhui Provincial Sports Commission, and worked hard from dawn to dusk. In the future, she won two gold medals in juvenile gymnastics as the "first person in domestic body portrait". It is precisely because of the experience of gymnasts that Tang Jiali has laid a good foundation for her future dance career.

　　Later, Tang Jiali began to engage in her favorite dance career, and gradually stepped into the film and television circle. She has appeared in TV series such as Kangxi Dynasty, Silver Mouse, Princess Pearl 3, and The Dragon Slayer. At the same time, she was the first star in Chinese mainland to publish a photo album of human body, which also pushed her to the forefront of public opinion.

　　■ Khorkina: "Gymnastics Queen" marched into China.

　　

　　

　　Khorkina, a Russian gymnastics star, is the undisputed queen in her own field, and is also recognized as the natural enemy of gymnastics in China. She has been outstanding and beautiful for many years. Her noble temperament has made countless people’s hearts break, and she is called "the gymnastics queen" and "the ice beauty".

　　After retiring, Khorkina took advertisements and series, played the leading role in the drama Venus, took nude photos for American Playboy magazine, and exerted her influence on President Putin’s re-election campaign, and thought that President Putin was the most suitable high-quality man for marriage in her mind … She was not only a talented gymnast, but also a very plastic star. Because of her special feelings for China, Khorkina once said that she would enter the entertainment circle in China. Perhaps, you will see a Khorkina singing Chinese love songs.

Editor: Jia Wenguo