Article source: Beauty AKUMA WeChat WeChat official account
Original title: I am serious about losing weight!
Author: Angola Rabbit
Did you watch the finale of Chen Qianqian in Rumor? Thinking that there may be a wife who didn’t see the ending, I won’t make a lot of endings. In short, it’s he!
I have to say, nowadays, the little sweet drama is too hormonal. Every time I see them interacting, I am menstruation.
But at first, I was really attracted by the novel plot. Can a feminist country and a patriarchal country coexist?
Although there is a sense of forced roundness in the middle story, it’s okay to watch this kind of drama without too much brains after 8, and the current rice drama is quite suitable.
In addition to the novel plot setting, Zhao Lusi, the heroine of this drama, is also a girl who grows on everyone’s jokes.
The key is that her face also grows on my aesthetic, which is very fresh, unpretentious and healing when she smiles.
Especially her small round face in the play, the thief is cute, which also led me to think that her weight is similar to mine, about 90 kilograms.
As a result, I read her little red book and lost weight. This sister is only 39 kilograms? It’s less than 80 pounds! Excuse me.
The key is so thin, still losing weight? Save the afternoon tea today.
Sure enough, losing weight is a girl’s lifelong career, but many people may do it to lose weight quickly or listen to some strange rumors.
Today, I will take you to tear up rumors, tear open the ugly face of those rumors, and talk to you about some of my experiences in losing weight.
Weight loss rumor
The more you lose weight, the more you lose weight?
When many girls lose weight, they basically weigh it in the morning and at night. It’s okay to see that it’s light. If it’s not light, they begin to doubt life and feel that it’s useless to lose weight.
Some time ago, Jin Jing didn’t say that he lost weight, and as a result, he finally grew from 104 kg to 115 kg, feeling that life was like this.
But in fact, weight can’t fully represent fatness and thinness. After all, there is a thing called body fat percentage.
Everyone knows that cool girls are thin, right? Elaine Zhong’s good figure is also recognized, right?
I estimate that Shuangmeizi is 70 or 80 kg, and Elaine Zhong’s weight before participating in the program is 94 kg. It’s ten kilograms short, but whose figure do you want?
You should understand that losing weight is not to lose weight, but to lose fat and increase muscle content.
So as to get more excellent and perfect muscle lines. For example, Clare is a good example. Her muscle lines look good after getting rid of the meat through exercise!
Like Jin Jingjian’s weight gain behind him, it is because visually, the same weight of muscle and fat, the volume of fat will be several times larger than that of muscle.
Therefore, the weight gain after fitness is not that you are fat, but that you have more muscles and more perfect lines.
Compared with a lean figure, this figure with a strong sense of lines is what we should pursue.
Eat only vegetables and not meat
This is also a misunderstanding that many people will go into to lose weight. They think that meat will only make people gain weight, and they must eat green vegetables to lose weight.
It is difficult to provide the energy needed by the human body only by being vegetarian. Of course, those stars who are vegetarian all the year round, do you know that there is not a nutrition team behind others?
Without this condition, don’t learn the star diet, it’s unreliable!
In fact, high-quality meats such as chicken, beef, fish and shrimp with high protein content are still highly recommended, which can supplement the energy needed by the human body.
But fat meat and animal skins can’t be eaten!
Of course, it is also appropriate, and it should be balanced with meat and vegetables.
Fruit, oats and yogurt instead of staple food?
Come on, let me show you the calorimeters of some yoghurts on the market (a yoghourt with a sales volume of several hundred thousand in Bao Yue).
A cup of yogurt is close to 100 calories.
Let’s take a look at the calories of some so-called slimming fruit cereals (which are also yogurts with hundreds of thousands of sales in Bao Yue).
Cereal is even more terrible, 100g has 400 calories. . .
Let’s look at the calories of some KFC snacks that we all love. Of course, it doesn’t mean to let you eat.
So you got it? These so-called substitutes for staple foods often have more calories than a bowl of rice, plus you have to eat them together with some messy things. . .
Isn’t it delicious to eat properly?
Let’s talk about fruit. After all, many people use fruit instead of dinner, but many fruits have higher calories than meat, and they are also malnourished.
For example.
Fruit Calorimeter (unit: calories /100g)
|
Fruit name
|
heat quantity
|
|
durian
|
147
|
|
banana
|
91
|
|
hawthorn
|
102
|
|
avocado
|
171
|
|
jackfruit
Winter jujube
hawthorn
coconut
|
105
113
102
241
|
But not all fruits are like this, there are still many fruits that can be eaten during weight loss, such as.
Fruit Calorimeter (unit: calories /100g)
|
Fruit name
|
heat quantity
|
|
pawpaw
|
29
|
|
strawberry
|
32
|
|
hami melon
|
34
|
|
Korla pear
|
forty-two
|
|
pineapple
grape
cherry
tangerine
|
forty-four
45
46
45
|
Both fruits and staple foods are rich in carbohydrates, which can replace some staple foods for energy supply, but I still don’t recommend that fruits completely replace staple foods.
Because the carbohydrate of fruit is mainly glucose and sucrose, it will lead to the rapid rise of blood sugar, and our body will use blood sugar to supply the body with the ability it needs, which will make blood sugar pile up into fat.
On the other hand, after blood sugar is converted into fat, it becomes less, and when people feel hungry, they will want to eat, so. . .
You can eat fruit and dinner together, and control it within a certain calorie range.
You can lose weight if you don’t eat dinner, and you must be fat if you eat midnight snack?
The only benefit of having dinner may be:
Save money!
Losing weight is not something that you can lose weight without eating a meal. Whether you can lose weight depends on whether the energy you take in this day is less than your consumption.
For example, I slept all day and then ordered a takeaway at midnight, but I didn’t eat anything during the day, so this so-called midnight snack won’t make me fat.
Even if the energy of this meal is only a few hundred calories, then I am still losing weight today.
So, got it?
You didn’t eat dinner during your weight loss, and you haven’t eaten since? Dieting is really bad for the stomach!
You can completely share the energy of the day to three meals, and it is good to ensure the nutritional balance of the three meals.
Can green juice, enzymes and slimming products be thin?
Don’t believe this brainless IQ tax, right?
You can check the green juice. It is really the juice made of various vegetables and barley, and its function is similar to that of vegetables.
The key point is that it also has calories. You eat a lot of high-calorie things, and then you think it’s over with a glass of green juice. In fact, you just ingested another drink.
People have listed it themselves. It’s just a bunch of vegetable and melon extracts. At most, green juice is used as a supplement when you don’t eat enough vegetables. Don’t believe those claims of losing weight, fighting cancer and treating diseases.
There are also enzymes, which are fermented from various vegetables and fruits. As mentioned earlier, vegetables and fruits are sucrose, fructose and glucose, which are not conducive to weight loss.
The key is for you to see for yourself. I took a screenshot of a treasure that sells the first enzyme. Is this heat teasing me?
There are also xx enzymes, you know, enzymes will be digested and decomposed, and there is no way to enter cells to participate in fat decomposition, which is not helpful for weight loss.
As for diet pills. . . It’s 0202. No one will believe it, will they? Really? Really?
They lose water and muscle, and the key is not good for health!
What’s the matter, such as rapid heartbeat and insomnia, is a little mild, which can even affect kidney health seriously. Before that, I also saw news that long-term eating and losing weight caused kidney damage and then uremia. . .
Promise me you won’t fool around, will you?
Correct way to lose weight
Reasonable arrangement of diet
Remember one thing: losing weight is three points of practice and seven points of eating.
It’s not that you can have the kind of food arranged by a nutritionist, but you can eat as full and healthy as you can.
By the way, I’ll give you a heat conversion formula.
1 kcal =1 kcal = 1,000 kcal = 1,000 calories = 4,184 joules equals 4.184 kilojoules.
Attention, the unit of heat behind most food packaging bags is kilojoules. Don’t mistake it for kilocalories.
Then there is what to eat and how to eat daily, in order to lose fat and have a full stomach.
Coarse grains instead of refined staple food
Do you understand the carbohydrate and calories of rice? In fact, coarse grains such as corn, purple potato, black rice and sweet potato can be used instead of rice and pasta.
Eat less snacks and sweets.
If you really want to lose weight, just eat less sweets, which doesn’t mean that you should never eat them again. For example, the frequency once a week is ok.
Other low-calorie snacks are not 0 calories, so you can’t eat them without restraint, otherwise it’s no use.
Selection of diet recipes for diet.
I won’t give you a list of breakfast: xxx, lunch: xxx, after all, not everyone can do it exactly the same.
I have summed up a lot of diet recipes and replaced them with universal diet formulas, which you can follow.
Breakfast: dairy products or soybean milk (you can choose protein high, drinks are rejected)+boiled eggs+coarse grains (purple potatoes/sweet potatoes).
Lunch: 80g+ high-quality meat+two kinds of vegetables+a bowl of staple food.
Dinner: 70g+ of high-quality meat+two kinds of vegetables+half a bowl of staple food.
Emmm, this is also my personal feeling. If there is anything wrong, it is that you are all right. Don’t argue.
Exercise regularly
Although I really don’t have any right to speak, we all know the truth.
I have written an article about exercise that can be started at home before. You can review it.
I think it depends on the individual. Some people lose weight only by adjusting their diet, but I can be sure that this thin body line is definitely not good-looking.
Because muscle lines can’t come out by eating, they must be aerobic+anaerobic.
The easiest thing to do is to run. Don’t worry that your calves will be thick. After running, you won’t stretch at all.
Skipping rope can also be used, or high-intensity HIT exercise, such as Pamela who tortured a group of girls. If you are curious, please go to bilibili to search for Parame and tell you what it means to jump into a coffin after jumping one leg (exaggeration).
There is also no oxygen. Really don’t think that no oxygen will turn into King Kong Barbie. Do you think it is blind for boys to chew protein and eat protein powder every day? Girls really don’t have muscles that easily!
Besides, if you want to look good, muscle lines are essential, such as Yingbao’s fitness photo two days ago. I really admire this arm line.
This figure can never be achieved by eating alone, so move, babies.
Some little assistants during weight loss
Mint health
I strongly recommend that you all go to it! ! !
Cr: mint health APP
If you can’t control what you eat, just record the calories of your food every day. When the calories exceed the standard, I’ll see if you can eat with peace of mind!
Its food variety is quite complete, especially some convenience stores have fast food, which is quite good, suitable for a city beauty like me, hahahaha.
But it needs to estimate its own weight, emm, but there is also a reference picture, just a few grams short will be fine.
Keep
Do I have to say more?
Just follow the practice, but it also has a customized course for members. You can input your own needs and then arrange a week’s course for you.
Although most of these courses can be watched by non-members, I think it is much better and less boring to arrange a week’s class for me than to repeat it every day.
If you are as lazy as I am, you can hold a meeting. Of course, you are lazier than me. . . I don’t think I can move either.
bilibili
I have to say, bilibili is really omnipotent!
What swan arms, Saturday Wild and Pamela can be found in bilibili, and it’s quite happy to watch everyone tired into dogs with the barrage on. Hahaha, I’m not alone.
Actually, I don’t think exercise is necessarily to lose weight. After all, the benefits of exercise are more than being thin.
Long-term exercise can make people look full of vigor and vitality, and it is very helpful to their health. Otherwise, why do you think aunts dance square dance every night without chasing after a series?
The key to being slightly fat is also pretty good-looking. As long as you are healthy, you can be fat or thin, so the most important thing is that you like it.
