In the Millennium at the turn of the century, song ordering service was popular in prime time of TV stations. Yueyang, a fifth-grade student, became obsessed with the classic Hong Kong music in the radio waves, and became a die-hard fan of Beyond, a Hong Kong rock band in China. "I bought all the DVDs, VCDs and CDs about this band.". In 2012, this thick "spiritual sustenance" was brought to Guangzhou from Xi ‘an as he started his TV news career, and now it is neatly placed in the glass display cabinet of Yueyang’s new living room.

　　Since the beginning of this year, Yueyang, who is keen on sports, has not only interviewed Guangdong sports stars such as Yi Jianlian and Chen Guohao, but also participated in live broadcast or hosted large-scale sports events such as Guangzhou International Dragon Boat Invitational Tournament, Guangzhou Marathon and Guang Zhouta Denggao Open. In his lens, the city is tolerant and full of vitality.

　　"Guangzhou welcomes everyone who is willing to work hard to develop here."

　　In 2018, recommended by colleagues, Yueyang moved into Vanke Jinyu Lanwan, located in Jinshazhou, from a family building of more than 30 years old near Luyuan Road, and became a Vanke owner. In this big community where my mother has repeatedly lamented that "the green environment is too comfortable", Yueyang likes to run along the river every day and watch Laoguang people play chess and sing songs. In his spare time on weekends, he prefers to travel through the city and record the moments of people’s life with black and white lenses.

Yueyang likes to record the life moments of people coming and going with his own lens.

　　"There are many restaurants in the north around Baohanzhi Street, and the mutton soup is delicious!" In Yueyang’s taste impression, Yangcheng cuisine is all-encompassing. There are "biang biang noodles" in old Xi ‘an, hot soup in Henan and snail powder in Liuzhou, Guangxi.

　　Today’s Baohanzhi Street is like a small "global village". In addition to many African friends living here, there are also friends from the Middle East and dream catchers from all over the country. In the neighborhood, the characteristics of Guangfu are not the mainstream, and all kinds of western restaurants, Southeast Asian restaurants and exotic shops are dotted around. There are many international firms in Xiatang West Road, Xiaobei Road and nearby roads on the periphery of the street. People of different colors come and go, and the goods of the Millennium merchants are transported to all parts of the world through these firms.

　　"I know a Tanzanian friend here. He came to Guangzhou with his parents to do business. We often meet to play ball. After he returned to China this year, he shared his life in Africa with me." In Yueyang’s eyes, Guangzhou is an inclusive city. "As long as you are willing to be practical and practical, Guangzhou welcomes everyone who comes to live here."

　　"The media profession is a window that shows me the colorful world."

　　"I love the media industry because it is a window for me to see the world, from which I can see all kinds of people and make close friends." Yueyang said.

　　During the May 4th Youth Day this year, Yueyang planned a series of reports on "Youth Should Be Promising" and interviewed a group of promising young people. Among them, after 00, Chen Guanfeng, a young man known as the successor of "Su Shen", broke the best result in Asia created by Su Bingtian in the same year and the same season in tianjin railway station in 2023.

　　However, when overwhelming care, love and even curiosity flooded into Chen Guanfeng, Yueyang chose to turn off the camera before the interview, sat cross-legged on the huge plastic track of track and field, and chatted with the young 00-year-old.

　　"I don’t want to consume him or put pressure on him." Yueyang said, "What a coincidence! We all love beyond! "

　　The shy Chen Guanfeng quietly told Yueyang that he had to wear headphones to listen to beyond’s songs every time he was training for strength. "He said it was his belief," Yueyang said, pointing to his own video. At the moment, the soundtrack of the picture is the well-known "Broad Sky".

　　Since 2015, Yueyang, as the anchor of the program, has organized more than 10,000 tourists to visit Kenya, Russia, Turkey, Indonesia and other countries, bringing enthusiasm and goodwill to the people from Guangzhou on seven continents and four oceans.

　　After eight years, Yueyang will often miss playing football with children from the African island country of Madagascar. "They are as pure and clear as the phrase’ I believe in baby’s eyes’ in Chyi Chin’s Declaration of Love. Although each other’s languages are unreasonable, sports have no borders. "

　　On the way back from filming that night, the style blowing from the Indian Ocean was refreshing, and the rice fields on both sides of the road whizzed. "We all thought it was time to stop. Everyone got off the bus and ran towards the golden full moon under the deep blue sky in the field."

　　Among the police accompanying the protection column group that night, an African guy who wanted to visit Guangzhou impressed Yueyang deeply. "I gave him a fan with the words’ Yueyang Tower’ and told him that if time permits, he would come again in 2025." At the time of parting, Yueyang pointed to the moon and told the other party in English that in Chinese culture, the moon can be used to pin his thoughts. "He is very excited and his eyes are shining."

　　Be keen on sports and witness the growth of vibrant Guangzhou.

　　In the reading stage, every Monday and Thursday, there will be a figure of Yueyang buying Basketball Pioneer in front of the newsstand. After work, after more than ten years of TV news, tracking sports hotspots has become Yueyang’s daily work. This year, he interviewed China Men’s Basketball Team and Guangdong Men’s Basketball Team, which won the 2023 National May 1 Labor Medal.Yi Jianlian, a member of the team, interviewed Chen Guohao and other famous sports players who led Guanggong to reverse Tsinghua’s first championship in team history and won the CBA "No.1 draft".

　　Yueyang is also often active in the scenes of major sports events in Guangzhou. On December 3rd, 2023, "Guang Zhouta Denggao Open" was held for ten years, which was the tenth consecutive year that he participated in the live broadcast of the event. The event attracted the active participation of athletes from all over the world, and athletes from Su Bingtian, Sun Yingjie and Lao Lishi also gathered in Guang Zhouta to witness the ascent. After ten years’ deep cultivation, Guang Zhouta Climbing Race has become the largest vertical climbing race in the world and the most influential in China. Together with Guangzhou Marathon and Guangzhou International Dragon Boat Invitational Tournament, it forms the Guangzhou sea, land and air race system.

　　In his spare time, Yueyang almost arranged to play basketball three days a week, playing with colleagues after work on weekdays, and staying with the owner basketball community in Jinyu Lanwan on weekends. As the owner, Yueyang agrees with Vanke’s healthy and rich corporate culture. He is not only an active member of the community sports community, but also a loyal fan of Vanke Sports IP- City Music Run. This year, he was invited to participate in the Guangzhou City Music Run, which returned after three years, and planned to show his strength in Shabu Ancient Village, Huangpu on 1228.

　　"Sports keep me full of energy, and I am very happy to see Guangzhou gradually transform into a fashionable, healthy and progressive international metropolis." Yueyang said.

12.9

World Football Day

These world cup cold knowledge

Do you know all about it?

Although the cold winter is coming, the football enthusiasm has not diminished. Tonight we will have a wonderful match between Croatia and Brazil, and today is the World Football Day recognized by the United Nations. Come and learn about the cold knowledge about the World Cup with Xiaobian and feel the charm of football!

Why is this year’s World Cup in winter?

In the past memory, the World Cup is always associated with summer, full of sweat, passion, beer and cheers. This time, however, FIFA World Cup Qatar 2022 was held in winter, which was mainly due to the Qatari climate.

Qatar is located in the desert area of the Middle East, with a tropical desert climate. In summer, the temperature is generally 25-46 degrees Celsius, and the highest temperature can soar above 50 degrees Celsius. This is really too hot for a player who wants to run for 90 minutes, and there is even the danger of heatstroke.

Of course, even in winter, the highest temperature in Qatar at the end of November can exceed 30℃, but the stadiums in Qatar are basically equipped with cooling systems to ensure that football players can play at a suitable temperature.

Why do players spit water?

This scene often occurs in football matches. Players take a sip of water and then spit it out immediately like gargling. Many friends will misunderstand when watching the ball. "Why do they spit everywhere?"

In fact, this is a way for players to drink water. The professional name is "carbohydrate gargle", which can effectively improve sports performance and relieve sports fatigue. It is a "scientific plug-in" for athletes on the field. They need to cheat their brains in this way without affecting their state, in order to quickly restore their physical functions and continue to play.

Why is there no British team in the World Cup?

There is no British team in the World Cup because there is no only football association in Britain.

In 1863, Britain, as the birthplace of modern football, established the world’s first football association: the English Football Association. In 1886, the football associations of England, Scotland, Wales and Northern Ireland jointly established the World Football Council and made unified rules. Later, FIFA generally joined football associations everywhere, so four football teams in Britain were invited to participate in the World Cup, namely, England, Scotland, Wales and Northern Ireland.

What is offside?

FIFA World Cup Qatar 2022 is in full swing, attracting countless fans to watch. In the first half of Argentina’s game against Saudi Arabia, it was blown offside six times, which made people confused. Many new fans will ask a question, what is offside?

Offside refers to the moment when the attacker passes the ball, the receiver stands closer to the goal than the penultimate defender, and at the same time closer to the opponent’s goal than the ball, and tries to prepare for the attack from this position. In other words, offside is an act that has a clear purpose, produces intentions quickly and puts them into practice. On the court, it is often seen that players are sentenced to offside because they start too fast and fall into the offside trap of their opponents.

The offside rule was formulated by the British Football Association in 1870. In the football match at that time, the audience often saw such a scene: when one side launched an attack, most of the attacking players had gathered in front of the other side, ready to start shooting when they received the ball, so the game between the two teams was mainly concentrated in front of the goal, and there was little wonderful cooperation. The offside rule is precisely to adjust this excessively unbalanced offensive and defensive relationship and make the game more exciting.

Source: Yellow River News Network

# Article Starting Challenge #

There are more and more people who love traveling, but I like to call it traveling, and stubbornly believe that there is a difference between the two: the former is too lively, but also good at following the trend and blindly following; The latter may be secluded and even dangerous, but following the heart can be said to be a long-cherished wish.

When you are young, you must travel, bring enough money and camera, pretend to be chic, play with your personality, and take some photos that you think are beautiful and stomp your feet, and wait for others to envy you when you come back. When you are older, you have to travel, leave the city where you can’t get lost with your eyes open, escape from the constant disturbance without taking a knife, use temporary forgetting to make your mind clean and quiet, and also take some fascinating photos for your old age. However, you must run or sit on the lawn with your best friend, fly or shout on the mountain, meet a handsome guy or take the initiative to greet the old man under the wall … whatever, and then put on a mask at night to chat and gossip, which is also part of the trip. Therefore, I only spend my holidays with my family, not travel.

There are many places suitable for traveling, some of which are wild flowers, so you can do whatever you want without worrying about desecrating it; Some are like lotus, but they can only look at it from a distance. Although they feel shortcomings when approaching, they are fascinated by it. Some are like tea, which will be sweet after suffering, and the longer it takes to get to Mika; Some, such as coffee, smell the fragrance far away, watch the color closely, and get drunk at the entrance. They don’t want to leave, thinking about refilling their cups and renewing their frontiers … Being attached to the ground is just like being attached to people. A moment, a detail, you love it when you love it.

How many people can I love in my life? I don’t know, but it won’t be much, but I must travel once a year. This is my promise to myself.

Recently, the "Yangkang" people all over the country almost talked about the discoloration of exercise, and the expert’s suggestion of "don’t exercise vigorously" was regarded as the golden rule.

Being able to get out of bed and wash your head is already a high-intensity exercise.

Just two days ago, in 2022, many sports were praised as online celebrity, which made countless people addicted.

Outdoor bikini skiing, exquisite camping, indoor Liu Genghong aerobics and Cyndi Wang dance, the fanaticism and money-making stories brought by sports make the 2022 of the house rich and crazy.

Nowadays, some sports that were all the rage have long since ebbed, and some are still wandering in the circle of reincarnation.

Let’s take a look at this year’s online celebrity Sports. How many did you participate in?

"9 operations, 7 are skiing."

No matter how well-intentioned orthopedic surgeons are, they still can’t stop young people from skiing.

At last year’s Winter Olympics, talented ski girl Gu Ailing became famous overnight, and at the same time, she also brought fire to skiing.

In my impression, skiing, which belongs only to the northeast people and the rich, has stepped down from the "altar" and become the new favorite of young people.

Open short videos, Hanfu Skiing, Royal Sword Flying, Genius Skiing Mengwa and other skiing videos, and the screen network.Skiing topic videos have been played 14.79 billion times.

The first to be captured were the celebrities in online celebrity circle.A vivid skiing photo opens a new door to skiing.

They incarnate as roll kings, wearing top-down underwear, lower-body ski suits, hand-held skis and huge goggles, and are concave in the low temperature of MINUS 30 degrees.

In addition to attracting "Xueyuan", more people are still rushing to ski.

In the ski resort, skiers are as dense as those who go down to jiaozi, and the team under the mountain can even discharge 2 miles.

In this wave of skiing craze, novices contributed countless rollover videos, while veterans punched cards at ski resorts across the country while smashing gold.

They have set fire to 6,700 ski enterprises across the country, making businesses earn a lot of money. After all, a set of primary equipment including ski clothes, skis, ski fights and ski shoes costs between 3,000 yuan and 10,000 yuan.

It’s skiing season again this year. I wonder if last year’s enthusiasm can continue.

Frisbee was definitely the top sport in online celebrity last year.

As a "puppy sport", the bursting of Frisbee is due to the passionate online celebrity people.

Peach hips, yoga pants, and tight vests have made countless "old color batches" addicted to this sport. Overnight, it seems that everyone began to experience "the happiness of being a dog."

Although it was later equated with "pornography, immorality and interest", Frisbee is still the natural social currency for young men and women.

Compared with other online celebrity sports that burn money and take time, Frisbee can be called.Low-cost social king of Bai Piao.

A frisbee only needs 60 yuan. Even in the first-tier cities in the north, Guangzhou and Guangzhou, the cost for a single person to participate in a frisbee activity is between 100 and 200 yuan, so it is an excellent choice for friends gathering or corporate group building.

Under the pursuit of everyone, Frisbee is not only a sport, but also a traffic password.

On social software, a few sexy movies of Frisbee are absolute powder-sucking tools; The offline frisbee high-end blind date bureau gives single men and women the opportunity to cross the class.

Xu Yingfeng, the founder of Wingray Frisbee, broke the news that there would not be more than 100 people playing Frisbee in China when he started his business. But last year, there were about 500,000 frisbee players in China, and they made 60 million yuan by frisbee.

Aside from the controversial part, Frisbee is definitely a sport of conscience.

At the same time as Frisbee, there is also a minority sport, waist flag football.

At first, people paid attention to this sport, and naturally, online celebrity contributed a lot to it.

The combination of small waist yoga pants and football, coupled with exaggerated posing, harvests the flow and eyeballs belonging to football.

Fortunately, these sexy pictures not only attract some old colors, but also attract many real macho men.

After a detailed understanding, we found that, unlike the low threshold of Frisbee, flag football is an extremely physical and technical sport.

In flag football, men and women are equal, regardless of gender, and both boys and girls should try their best to run.

The rule is simple: "No hugging or pushing is allowed, and the attack is over when the defensive side pulls down the waist flag on the belt of the attacker who holds the ball."Compared with Frisbee, flag football is a real high-intensity confrontation.

On the football field, you will find that young ladies are no longer yoga clothes, but they can leave wild, cool, handsome and spicy figures besides being sexy.

Although it is just necessary to take photos and make films, because of the form of sports, flag football has rarely become one of the few sports this year, and there is no opposition between men and women.

If skiing and frisbee can explode, online celebrity are the absolute heroes, while riding is held up by the workers in 996.
Affected by the epidemic, the restrictions of public transportation in many cities make cycling the first choice for people to travel.

Bicycle lanes on Chang ‘an Avenue in Beijing are jammed every time they get off work, and 950,000 bike-sharing cars have been revitalized.

Near a subway station, there are more than 30,000 bike-sharing vehicles with only one brand, and the company has added 72 operation and maintenance personnel. On Line 6, nearly 3,000 bike-sharing vehicles are handled every day.

In Little Red Book, there are 1.03 million notes about riding, and 10,000+and 20,000+notes about riding equipment and riding route respectively.

Compared with Frisbee, riding not only can’t expose meat, but also is a great test for physical strength and wallet.

If you want to integrate into the cycling army, you are either an office worker stuck on Chang ‘an Road or a real man who rides for dozens of kilometers.
The most unimaginable thing is that the impression of the civilian movement has turned into"wealth management products",A car sells thousands or even tens of thousands, and the construction period is as long as one year, which makes it quite popular on the second-hand platform.

Because of the popularity of cycling, bicycles have their own aura, which has become a hot commodity, and many bicycle shops have been "bald".

The clerk with bicycles said that some basic models will have to wait until 2023, and the top products will be in short supply until 2024.

Enthusiastic cyclists and out-of-stock bicycles make cycling a unique sport.

Last year, young people who were isolated and depressed brought camping on fire. After the Qingming small holiday, the topic of "How hot is camping" boarded a hot search.

Tents, star lights, picnic mats, coffee pots, coupled with the outdoor interaction of handsome men and beautiful women, make camping the most atmospheric online celebrity sport.

Not only that, there are two variety shows related to camping in China this year, The Star Chaser and Spring Sauce.

Everyone’s camping is also playing cross-country, and even developed a contempt chain: park camping < lazy camping < moving camping < RV camping.

Park camping is at the bottom, but it is also the most common. Generally, it’s a family outing, where three or two friends or a family take tents to eat, spend a night in a park where they can camp and experience nature.

Lazy camping was the hottest last year. If you go to some camping camps, tents, food and so on are all ready, and tourists only need to carry their bags to stay, which is the easiest outdoor activity.

The fierceness of the consumer side also directly gave birth to the popularity of the camping industry.

Searching for "campsite" in enterprise search found that as of December 2022,There are 46,000 campsite enterprises in China, with an average increase of 1,000 per month.You know, in 2020, there will be only 8,315 camping-related enterprises in China.

Camping is popular for a while, but it is not a "win-win" moment. Many online celebrity punch-in camping users are one-off. Young people pursue freshness and usually go to a campsite once. The same activity will not attract them again.

Especially after the opening of the epidemic this year, how many people who can travel all over the country will choose camping?

FIFA World Cup Qatar 2022, China didn’t go to football, but Liu Genghong did.

Liu Genghong’s aerobics not only brainwashed tens of millions of girls in Liu Genghong, but also did not escape the audience of the World Cup.

During the World Cup, besides CCTV reporters and foreign fans, there were many local tyrants worth over 100 million, and even the little prince of Qatar became a member of the dancing group.

In April this year, Liu Genghong sang a song "Compendium of Materia Medica" aerobics,Harvest 70 million+fans in just one month and become a top-notch fitness blogger.

His "shuttlecock exercise" is extremely simple. Just keep up with the rhythm, take turns patting the inside and outside ankles and knees, and then stick to it.

Extremely simple and effective, Liu Genghong’s fitness live broadcast has a "human-to-human" phenomenon.

Not only girls who want to lose weight have become "Liu Genghong girls", but also many "Liu Genghong boys" who need super physical strength. Firefighters, roadside stall owners and Bao Ma have all joined the ranks of aerobics.

Fans are abused to "start standing and end lying down", but they still can’t stop. Some schools even fuck physical education class with shuttlecock.

Liu Genghong single-handedly, the young people who are usually tired of walking, took the road of sports, and some people laughed at themselves:"Work out with Liu Genghong for three days, and kneel when you see people."

Liu Genghong’s shuttlecock exercise not only tore open the hole of Zhai Jia’s fitness, but also brought him huge flow. Crazy "exercise friends" not only danced in the live broadcast room, but also spent real money and silver, which enabled Liu Genghong to earn 560,000 yuan a day.

Unfortunately, with the end of the curtilage, shuttlecock is especially popular, and only 10% of the "Liu Genghong girls" have been dancing with each other in the live broadcast room.

In the past two years, if you want to see whether something is hot or not, it depends on the length of the queue.

When Shenzhen Wenheyou opened the store, it was an unprecedented event, which was exaggerated to 70,000+tables in front of the number, and tens of thousands of people lined up for 8 hours in the scorching sun.

When Modern China Tea Shop opened a shop in Wuhan, some people waited in line for eight hours to drink a cup of milk tea, and even paid a high price in 600 yuan to find a scalper to buy it.

In Suzhou, some people specially asked people to queue up late at night to eat steamed stuffed buns, with a cage of 1000 yuan and others waiting in line for 4 hours.

People’s enthusiasm for queuing sports can not only contribute to eating, but also queue up crazily for playing.

In the cold winter, in addition to making nucleic acids, there are also ice piers that can make young people queue up at the risk of infection.

When a pier is hard to find, some people queue up with warm babies for 7 hours in order to buy an ice pier, and some queue up one night in advance without grabbing it.

On the first day of the opening of Universal Studios Beijing, you can only walk to the gate in line for one hour. If you want to play popular projects, it will take three hours to start.

Many tourists from the sunny morning until 9 pm, really experienced what is:Line up for two hours and experience for two minutes.

Queuing was once a standard for online celebrity products.. Over the years, in order to punch in the online celebrity store, young people have been waiting in line for hundreds of tables for two or three hours, just to experience the delicious food, punch in for photos and send a circle of friends.

However, many restaurants in online celebrity are queuing crazily as soon as they open. It’s not how good the products are, but the routine of the merchants.

The reason for many queues is that merchants are hungry for marketing, and they exchange traffic through scarcity;

Some businesses will hire people to queue up to create an explosive atmosphere;

In addition to "professionals", there are many "scalpers" who are queuing to buy on behalf of others.

Queueing has aroused unprecedented herd effect, but as time goes by, when a online celebrity store doesn’t need to queue up, consumers’ expectations for it have also dropped to the lowest.

There is no doubt that queuing is the most intelligent tax sport.

At one time, people would use "crawl for me" to express disdain and anger.

But now, the young man began to point his index finger at himself and said, "I’ll climb one for you."

This is not crazy literature, but a popular way of exercise last year-Crawl.

In the past, when we saw the grandfather hit a tree in the park, the aunt would only sneer at the square dance, but now many young people will choose to join.

Some time ago, the hot search term "Crawling" in Little Red Book rose to the top of the list for several days, and college students in bilibili shared the crawling crowd on the school playground.

In order to lose weight quickly and practice vest line, many young people began to climb regardless of time and place.

Shy people will choose to climb at home after the dead of night and then scare their families.

Some students were crawling in the classroom after class, but they accidentally bumped into the teacher.

As the team grew, they began to crawl in groups in the school playground.

There are also contemporary social cattle, organizing friends to climb on the street together, and the random participation of social cattle passers-by, even the aunts and uncles are stupid.

Up to now, crawling has even become a sport category, includingCaterpillar crawling, orangutan crawling, crocodile crawling, cat crawling and other postures.

In Xiangshan, Zhangjiagang, Suzhou, there are more than 70 members of the crocodile group. The video of collective crocodile climbing was posted on Tik Tok, which always won tens of thousands of praises.

Although it looks funny and outrageous, crawling is really thin and decompression.

Conclusion:

Nowadays, when the word online celebrity is mentioned, many people automatically take a derogatory color in their minds, but in fact, online celebrity should be a neutral word, and you can call it online celebrity when the traffic is high.

From skiing to camping to frisbee, with the help of online celebrity, what was originally a niche sport became popular on the Internet, and then more people followed suit.

Throughout the online celebrity movement in 2022, although many of them are controversial, they still make people healthier and more positive in the epidemic.

In 2022, the movement became a gold mine, and on the outlet of the movement, online celebrity gained traffic; Participants gained socialization and health; Merchants made money.

In recent years, in order to "become a better self", young people have made a lot of efforts, but in the end they find that their plans to follow the wind can never keep up with the changes in the wind.

For ordinary people, no matter which sport, persistence is king.

In 2022, which sport will you stick to?

The picture comes from the Internet. If it is infringed, please contact to delete it.

Author | Yunyao

Everyone knows that exercise is good for health, and it is a good time to carry out outdoor sports in spring.

However, do you know which kind of exercise is most beneficial to health?

Bow your head for a long time and practice swing sports

Previously, a research article on sports published in the famous medical journal The Lancet showed that after tracking 80,000 people for 10 years, the researchers found that compared with the subjects who did not participate in the corresponding sports, the all-cause mortality of swing athletes decreased by 47%, ranking first in common sports. The second place is swimming and the third place is aerobic exercise.

Then, why are swing sports (badminton, table tennis, tennis, etc.) so powerful?

Medical experts give the following conclusions: 1. Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, and effectively enhance the strength of the shoulder and arm muscles. 2. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised. 3. In the process of exercise, the brain needs to think quickly and nervously, which has the function of strengthening the brain and can delay the cerebral arteriosclerosis of the elderly and keep their thinking and memory. 4. Eyes staring at the ball can promote the eye to regulate movement and accelerate the blood supply and metabolism of eyeball tissue. In addition, in the process of raising our heads and waving our rackets again and again, our shoulders and necks, which are stiff due to long-term bowing down for office and entertainment, will also be exercised. 6. Swing requires at least two people to participate, which is helpful to establish a healthy social relationship.

Make four preparations before swinging.

01 warm up

It is suggested to warm up fully before exercise, so that the body can adapt to this feeling of accelerated blood flow and muscle extension, and then gradually strengthen the intensity of exercise, and do full stretching recovery after training. Generally speaking, the preparation time should not be less than 10 minutes. Jogging, leg press, rubbing joints and stretching muscles in various parts are common methods.

Pay attention to the action norms when exercising. Relax before catching the ball. The big arm drives the small arm, and then drives the fingers and wrists to hit the ball hard. Don’t swing your arm.

Relax for no less than 20 minutes. You can relax each other or yourself, and relax your leg and arm muscles by pressing, stepping and throwing.

02 choose the right equipment

Racket is an essential equipment for swing sports. For beginners, try to choose a lighter racket.

The weight of the racket used by women is between 270 and 280 grams, and that of men is between 300 and 315 grams, which is usually more suitable.

For badminton rackets or tennis rackets, the net wire should not be adjusted too tightly, so it is better to hit the ball back without too much shock when hitting the ball.

03 control exercise time

Exercise is good, but you should control your time. Generally speaking, swing sports don’t need to be practiced every day, and once a day is the most beneficial to health, 3 to 5 days a week.

In terms of the length of time, the best time for each exercise is between 45 and 60 minutes.

Less than or exceeding the above-mentioned exercise frequency and time may have negative effects on health.

04 control the intensity of exercise

Middle-aged and elderly people tend to exercise more, and it is better to sweat a little when doing swing sports, so they should feel relaxed and comfortable after exercise.

For the elderly, it is advisable to stretch the body and mind by swinging. When playing, you should defend more and smash less, and don’t save the ball too actively to avoid injury.

More importantly, the main purpose of physical exercise is to benefit the body and mind. When middle-aged and elderly people play ball, they should not get angry or blindly increase the intensity of exercise for a moment.

Source: Meet a famous doctor

Recently, football fans have celebrated the Spring Festival again.

The Spanish national derby has begun again!

It is always difficult for girls to understand such things as football.

Why is it so attractive to boys!

So today, Brother Hunzi will tell you something about football (especially my sister paper who doesn’t know the ball).

# Football # # World Cup # # Football rules # # Football play # # Spanish national derby #

In recent years, secondary mobile games are also a popular type in the mobile game market, and a large number of secondary mobile games are launched every year.

In August, as many as 11 secondary games were launched, including many well-known manufacturers, such as Karabhikkhu released by Tencent, Thrud by bilibili, Blue File by NEXON and so on. It is foreseeable that this track will have a thrilling PK contest this month. Let’s get to know each other.

Blue archives

Test time: August 3rd.

Blue Files is a two-dimensional role-playing game developed by MX studio, a subsidiary of South Korea’s NEXON Games, and distributed by Shanghai Youxing Network. Previously, it officially obtained the national service version number in March. After five months of test preparation, it is officially announced that the game will be officially launched on August 3, and will be launched on iOS and Android platforms simultaneously.

The story of "Blue Archives" takes place in the super-large federal city [Kivotos]. In this mysterious and vast land, girls with strange aura overhead are active. They belong to different colleges and set up their own activity societies.

The president of the Federal Council, who had always maintained the order in Kivotos, suddenly left without saying goodbye recently, which paralyzed everything here … You, as the consultant teacher of the federal search agency Shale, will meet girls from different colleges and societies in Kivotos to help them overcome various difficulties and solve one emergency after another in Kivotos.

Outside the game, Blue Archives has prepared various contents for domestic players, in order to close the distance with the players and enrich the players’ experience, including Blue Canvas, the national theme song of Blue Archives sung by Claris, a famous Japanese women’s music group. In addition, the IP periphery of Blue Archives will be launched simultaneously on August 3rd. Players can browse the accounts of Weibo and bilibili in the official peripheral stores of Youxing for more store information.

Karapichu PC edition

Test time: August 3rd.

Karapichu, a two-dimensional TPS game developed by Dream World and released by Tencent, should be a shooting game with high attention recently. Up to now, the number of reservations for Karapichu in official website has exceeded 6 million, and in previous tests, this game has also received high attention. After several tests, the current PC version will be the first to open without deleting files on August 3.

As a two-dimensional hero shooting tactical competitive game, Karapichu has a rare two-dimensional painting style in hardcore shooting competitive games, and a true two-dimensional "paper man" gameplay, which not only gives players a refreshing visual impact, but also creates a unique new shooting experience.

The "3D stringing" mechanism of turning into a paper man is the most impressive place of this new tour. During the battle, the player can control the character to switch from 3D to 2D, move back and forth on walls and obstacles, or fall and glide in high places.

Compared with other shooting games, it pays more attention to the idea of bunker and marksmanship. The mechanism of "stringing" greatly enhances the tactical depth of competitive shooting games, such as avoiding through the wall when encountering enemies at close range, ensuring your own safety when changing bullets, or shuttling through the wall to quickly find teammates’ support when in danger, or surprise the enemy with unexpected moving paths.

As a core secondary game, what players want to see has been taken care of by Karapichu. In the "lounge" system outside the battlefield, you can cultivate goodwill with your wives who fight side by side and unlock various interactions such as "defeated knee pillow". Others only care about your KDA, but they care more about whether you are tired or not.

Clear sky Gemini

Test time: August 2nd.

"Gemini in Clear Sky" is a free and clear screen ejection elimination mobile game, where everything can be played, and it is easy and "on the top". In the game, players will play the role of Gemini, operate heroes from all walks of life into mini-marbles, and defeat monsters in thrilling ejection battles!

In addition to fighting, players also need to take care of their own manor, harvest resources, and restore the vitality of Fujishita Town! Crops not only supply the daily needs of the town people, but also serve as the main export resources of the exchange. Players can plant and cultivate crops at will, and plan transactions according to the business sense and the main task, get adventure resources, dress up their homes and moisten them with pastoral scenery.

You will play the role of Gemini, and one of them is considered to have a very high talent for adventure, so he embarked on a journey of adventure! The other manages the manor, sows at will, harvests easily, and trades resources in the market to be the most powerful backing of the adventure group! One game, two lives, taking risks in growing vegetables with both hands, green and healthy!

Battle of Pania

Test time: August 10th.

The Battle of Pania is a Japanese-style fantasy card-playing hand tour. In the mainland of Pania, in the game, you will meet various heroes on the mainland and finally embark on the road of saving the world with the heroes …

Adventure journey is always full of many unknowns, and you will encounter many thrills and obstacles along the way. Work hard with heroes to overcome many crises, deepen the fetters between you little by little, and win the final victory!

The game adopts the mode of placing RPG+ instant fighting, fully automatic fighting in 5v5, placing the playing method of Buddhism to provide for the aged, relaxing and protecting the liver. The initial 50 heroes were matched at will, 6 groups of camps restrained each other, a variety of occupations were available, and hundreds of skills were combined at will. At the same time, many famous seiyuu were invited to dub.

It should be pointed out that "Battle of Panya" is the second binary game released by Sanqi Mutual Entertainment after "Fortress in the Air" last year. At present, the game has played the slogan of relaxing various benefits, such as "giving 1000 cigarettes", and the final result is still quite worth looking forward to.

Welcome to Neverland

Test time: August 9th.

Welcome to Neverland is the first love women light comedy adventure mobile game developed by Yuehuan Network and distributed by Star Network.

The positioning of "light comedy" is to hope that players can get a relaxed and happy game experience, and the story is also based on joy and comfort. If you meet good partners during the adventure, players can also choose to invite them to join Neverland.

As a park manager, the player will travel to various countries in the mainland and collect the stolen and scattered pages of the book of truth, so as to reproduce the prosperity of the park in the past and restore its vitality. In this process, you will also meet many friends with different personalities and gain sincere friendship. All this will be left to the players to unlock one by one in the next adventure trip in another world, and players will experience unparalleled fun in the near future.

Journey to the Millennium

Test time: August 10th.

"Journey to the Millennium" is a 3D nurturing game developed by Ingrid Network and released by bilibili. It tells about a world where all disputes have been eliminated by the gods. Heroes in history have turned into "star marks", and players will play the role of masters of all the "star marks" and start an adventure.

"Journey to the Millennium" is put on the market today, and its artistic performance is first-class. Every character in A Thousand Years Journey has a big background, which constitutes a pleasing illustration. L2D is dynamic and smooth. Isometric 3D modeling restores the original painting of the character as much as possible, and its precision exceeds that of Q-version modeling, which is common in the second tour. In the battle, the animation performance of the character with great courage is full of tension.

The action points of each character in the game battle are independent of each other, which is similar to the early JRPG, and the overall difficulty is low. In the battle, at most three witches will play, and each witch will carry at most three star marks. Every witch on the stage has the skills of general attack, profound meaning and even carrying, while Star Mark has active skills, instant skills and passive skills. Players need to consider the optimal solution according to the battlefield environment.

In addition to art and combat, another highlight of A Thousand Years’ Journey is the game worldview setting. "A Thousand Years Journey" is a dystopian epic with a huge world outlook and complicated plot setting. The production team has been perfecting the world view from the beginning of the main story to the beginning of the game world. There are as many as 4 eras and 13 eras. According to the producer, the set text of A Thousand Years’ Journey is comparable to a novel.

Different Dust: Da Milla

Test time: August 10th.

"Alien Dust: Da Milla" is an all-3D alien light science fiction imperial house tower defense game. Players will play the role of the chief officer of the ATEM and lead a group of "newborn" girls to reach the Milla Star with the kindling of human hope and explore everything about this green alien star.

As the chief officer of the starship, the player will go to "Da Milla Star" to accept the operational challenge of 3D tower defense, experience the alien world in an immersive way, and create a new century of human civilization. In the game, you will see the classic beautiful girl with white hair, double ponytails and no mouth, with mechanical prosthetic limbs, which not only conforms to the overall theme of the game, but also perfectly expresses the fighting attributes and styles of the characters.

In addition, by dividing the role camp, the game designed a variety of characters in the direction of style, which more satisfied the diversified aesthetic needs of otaku users. Popular elements such as dark skin, animal ears, maids and outsiders are also reflected in the game.

"Different Dust: Da Milla" has a unique dynamic strategy system. Under the basic gameplay of tower defense, multi-line upgrade elements are added to the battle, as well as original gameplay such as "reverse" tower defense. Even if the same character is used at the same level, completely different challenges can be obtained. Combined with unique planetary landforms and scene interaction elements, the strategic dimension of the battle can be improved again.

Anchor arrival

Test time: August 11th.

"Anchor arrival" is a near future theme Unity3D combat card strategy mobile game developed and operated by Lei Yan Network. In the game, the player will act as a commander to manipulate the role of the game to help people suffering from disasters, deal with the crisis of various forces, and fight against alien invaders. Up to now, the number of online reservations for this work has exceeded 1 million.

The game tells that in the coming year of 2085, the earth will be invaded by the alien race "Shugeer beast", and mankind will encounter an unprecedented crisis. They will destroy, infect, assimilate and parasitize at will, and human civilization will face an unprecedented crisis. Fission infection, the threat of new human beings and a series of problems are intertwined at the same time. Where should the fate of mankind go?

As a team commander of the earth joint organization [Lestat Security Bureau], you will work with [aimbs Warrior] to help people suffering from disasters, deal with the crisis of various forces, and fight against alien invaders.

Thrud.

Test time: August 17th.

Thrud is an airspace shooting game that combines the elements of flight. One day, "alien beings" will fall from the sky and seize the sky from human hands, and the once brilliant human civilization will gradually die out. In the ruins, the girls called "Thrud" became the light of hope for mankind. Players will take the role of "mentor" to guide the direction of "Thrud" and open up a new future.

Players will be the "mentor" of the fleet in Wahana, and take the ark with your partner-Thrud, and embark on a journey to recapture the clear sky. Or witness human nature in the ruins of crisis; Or explore the past in the ruins of buried history; Or listen to elegies in the sunset glow.

In this dangerous sky, the player acts as a "mentor" to command the "Thrud" girls to soar in the air and repel the invading enemy. Feel the fierce and fun-filled battle while defending the world. The role team mechanism in the game helps you to take turns to command a number of "Thrud" to attack, give full play to their unique skills, and guide them to cooperate with each other to turn the tide and win the final victory.

Besides, as a mentor, you will live with the girls in Thrud. For example, having dinner together, training together, etc., to accompany them through every important moment in their lives and witness their growth.

The Fairy’s Tail: atrix

Test time: August 30th.

The Goblin’s Tail: atrix is a brand-new 3D action mobile game authorized by Talk Club. The game is based on the original content of "The Goblin’s Tail", which deeply restores the magical world. Players can relive the high-burning animation in the game, fight with nearly 40 popular care guides, form their own strongest team and embark on a fantastic adventure!

The game highly restores the original plot, and Kakihara Tetsuya, Aya Hirano, Nakamura Yuuichi, Sayaka Ohara and other original seiyuu help out to restore the animated picture. Players can relive the classic chapters such as the final battle of the Gate of Hades, fight against powerful enemies together with guild partners: Tie Sen, Oracion Seis and Maulde Kiel of Hades, reappear the heavy ties of demon tail partners, grow together in the battle, and rekindle their blood in the adventure.

Cool magic animation, 3D smooth action presentation, restore the unique magic of the care giver. The unique shield-breaking mechanism tests the player’s understanding of magical combat, manipulates the cool segments of Upanishads, and explores the new combat experience brought by different skill cycle strategies!

In addition to single-player combat, you can also create or join a guild, call different care guides to form the strongest team to participate in the guild BOSS challenge, and strive to reach the top of the guild’s highest score list to get more generous rewards!

Mission of War

Test time: August 15th.

"War Mission" is a two-dimensional science fiction theme of the mecha girl strategic placement card, you will assume the responsibility of the commander, fight side by side with the beautiful girl commanders, develop from a distance, and save this devastated and broken world in the adventure of the evil "disaster equipment". At present, the game is determined to be released in public beta on August 15th.

In the game, there are 60+ beautiful girls with high-value mecha, a variety of interactive dynamic vertical paintings and skin fashions to be replaced, and many professional seiyuu, Lori, royal elder sister, girls and other young ladies with different styles are brought together to give players a double feast of sight and hearing.

Rich and interesting card system, multi-strategy and camp genre, according to different battle scenes, using subtle strategy collocation, build your own Spirit team and fight in the last days.

Arsenal lost away to Nottingham Forest, allowing Manchester City to win the championship three times ahead of schedule without bloodshed, becoming the second team in the history of Premier League to win three consecutive championships, and the real goal of Blue Moon is to attack the first Champions League trophy and triple crown in the history of the team!

Defend in front of the TV

After defeating Everton, Manchester City, which played 35 games, led the standings with 85 points, four points more than Arsenal, which ranked second and played one more game. After losing to Nottingham Forest, Arsenal only scored 84 points this season, which allowed Manchester City to celebrate the championship in advance. After beating Real Madrid to advance to the Champions League final, Manchester City players celebrated the championship in front of the TV this time.

In the history of Premier League, only Manchester United has won three consecutive championships twice before, from 1998-99 to 2000-01 and from 2006-07 to 2008-09 respectively. Since winning the championship for the first time in 2011-12, Manchester City has won two consecutive championships in 2017-18 and 2018-19, but was upstaged by Liverpool in 2019-20.

Like the 2018-19 season, Manchester City has been behind for a long time in the championship battle this season, falling behind by seven points at most, but finally won the championship by one point after defeating Liverpool 2-1 in the life-and-death battle, and won the Premier League, the League Cup and the FA Cup.

This time, Manchester City fell behind even longer, reaching 247 days, and Arsenal once led by 8 points. At the crucial moment, Manchester City took the lead after defeating Arsenal in the "final". After beating Fulham in the 34th round, Manchester City topped the standings for the first time after 73 days. In the final stage of the sprint, Arsenal were unbeaten in four games and only won in eight games, while Manchester City won 11 consecutive victories.

Dominance overtook Manchester United

After winning the championship five times in six years, Manchester City has won the Premier League championship seven times, second only to Manchester United, which won the championship 13 times, and the Red Devils have never won the championship since the 2012-13 season. In other words, in the past 10 years, Manchester City has won the championship five times, while Manchester United has never won the championship.

In fact, Manchester City has replaced Manchester United’s dominant position in the Premier League. From 1995-96 to 2000-01, Manchester United also won the championship five times in six years. Of course, Manchester United also won the championship eight times in the eleven years from 1992-93 to 2002-03.

However, in terms of results, Manchester City is even better. In these six seasons, the lowest score of Manchester City was 81 points in the 2019-20 season. This season, it has already scored 85 points with three rounds left. In the previous four seasons, Manchester City scored 100 points, 98 points, 86 points and 93 points respectively.

When Manchester United won the championship five times in six seasons, the highest score was 91 points in 1999-00, and the other four seasons were 82 points, 75 points, 79 points and 80 points respectively, far lower than Manchester City.

Hit the triple crown

Before the game against Chelsea, Guardiola said, "The Premier League is the most important event because the game lasts for 10 to 11 months." After winning the Premier League three times in a row, Manchester City has achieved one of the goals of this season, but their more important goal is yet to come.

After reaching the FA Cup and Champions League finals, Manchester City’s real goal is to become the eighth team in history and the second team in the Premier League to win the Triple Crown. Although it has never won the Champions League, Manchester City is the favourite to win whether it faces Manchester United in the FA Cup or Inter Milan in the Champions League.

If he can lead Manchester City to win the Triple Crown, Guardiola will become the first coach in history to lead two different teams to win the Triple Crown, thus entering the ranks of the best coaches in history.

As when he coached Barcelona, Guardiola also created a very controlling team when he coached Manchester City. Fans are still fresh in the memory of Ferguson’s shaking hands in the Champions League final, and after losing to Manchester City 0-4, Ancelotti couldn’t put his hands in the post-match press conference, which is enough to show the strength and deterrence of this Manchester City.

In fact, the media has been discussing whether Manchester City is one of the best teams in history. Chelsea coach Lampard pointed out, "I don’t know if Manchester City is the best team in history, but they are obviously an excellent team. Everyone praises their continuity. From this perspective, they are close to becoming the greatest team. I think they are the best team in the world at present. "

On April 18th, No.1 Experimental Primary School in Gaoling District held the 2023 Spring Track and Field Games, in which all the teachers, students and parents participated in the sports "feast".

At the opening ceremony, the school flag team, the class teams and the parents’ teams entered the stadium in turn in various forms, such as roller skating, waist drum, "astronaut", gymnastics, basketball, dance and special costumes, which pushed the opening ceremony to a climax and the whole campus presented a sea of joy. The small members of the school dance club and taekwondo club also presented wonderful performances before the game. After the opening ceremony, parent-child sports and fun competitions between parents and students were arranged, which not only made primary school students exercise, but also promoted home-school cooperation and parent-child relationship.

The sports meeting lasted for two days, and individual and grade competitions were set up, covering sprint, relay race, high jump, solid ball, soft javelin and other competitions, which further stimulated the enthusiasm of young people to actively participate in sports and let children exercise in games and grow up in the sunshine.