Beijing, Oct. 8 (Reporter Wu Tao): Travel, shopping, barbecue, staying up late to play games … … Did you get high during the "Eleventh" holiday?

　　Many people have holiday syndrome such as fear of going to work because of irregular holiday diet and work schedule, coupled with traveling and shopping for a long time. Are you also recruited? Don’t be afraid, these tricks will quickly adjust your state and "resurrect with blood."

Data Map: Citizens enjoy a sumptuous meal with their families at home. China News Agency issued by Haiyang Photo

　　Change the diet structure reasonably and eat more of these foods.

　　Holiday syndrome is a variety of physiological or psychological manifestations that people appear after the holiday. For example, after a few days after the holiday, they still feel sleepy after waking up, and the whole person is weak and tired, and the efficiency of going to work and studying is low. In serious cases, they even have unexplained neurasthenia and nausea.

　　To change this state, we must first change the diet structure reasonably. Ma Guansheng, a professor at peking university health science center School of Public Health, suggested that the post-holiday diet can appropriately reduce the intake of meat, and don’t forget to arrange fresh vegetables, which are rich in vitamins, minerals and dietary fiber.

　　"Different varieties of vegetables contain different nutrients, especially eat more dark vegetables, such as rape, celery, amaranth, auricularia, cabbage, sherry red, fennel and carrots." Ma Guansheng said.

　　"Post-holiday diet adjustment should follow the principle of diversity, and the nutrition of a single food is definitely not comprehensive. ‘ Eating only vegetarian food is good for health ’ It is also unscientific, because if you eat too lightly, it will also lead to insufficient intake of micronutrients and high-quality protein. " Ma Guansheng said.

　　Ma Guansheng suggested that we should also pay attention to vitamin supplementation. All fresh vegetables contain vitamin C. Although cucumbers and tomatoes contain less vitamin C than dark vegetables, if they are eaten raw, they will lose less vitamin C, so they are also a good food source.

Data Map: The theme activity of "Healthy Sleep Away from Chronic Diseases" held in a certain place in Chongqing. Photo by Chen Chao

　　Adjust the schedule and resume the exercise plan.

　　Many people stay up late on holidays, and the biological clock is completely disrupted by the rush of the road. Therefore, it is necessary to adjust the work and rest in time after the holiday. It is best to lie in bed 2 hours in advance at night, not to play mobile phones in bed, set the alarm clock, go to bed early and get up early.

　　"My experience is that I stayed at home on the last day after the festival, reading books and listening to music. Don’t sleep during the day, sleep early when you are sleepy at night. " Jing Tian (a pseudonym), an office worker, gives advice to reporters of Zhongxin. com.

　　If you really can’t sleep at night, it’s a good choice to take a hot bath, drink a cup of hot milk or even a little red wine. In addition, soaking feet with hot water before going to bed and listening to music also help to fall asleep quickly.

　　In addition, moderate exercise after the holiday can make your vitality come back, such as doing some aerobic exercise, running, playing ball, etc., so that your heart beats faster and you sweat, and you can get your state back quickly.

　　The reporter noticed that at present, some sports bracelets, watches and other products on the market have healthy exercise evaluation data, which can not only test the exercise data, but also get relevant suggestions, so that you can arrange your exercise plan reasonably.

　　Work is planned, rhythmic and step by step.

　　"I’m going back to work soon, but I seem to have forgotten how to work, and I have a headache at the thought of going to work." Among office workers, there are not a few such people. After the holiday, they feel anxious, depressed and irritable, and even have fear of going to work.

　　"My experience is that it is inefficient to list the things to be done tomorrow one day in advance and mark the priorities." Jing Tian said.

　　Psychological counseling experts suggest that it is a good way to quantify the work, clarify the daily tasks and maintain the normal pace of life and work; We should also put aside our boredom with work and actively deal with it. If there are people around us who are slacking off, try not to be together and avoid "infecting" each other.

　　However, it is not advisable to carry out intensive study and work in a short time after the festival, but to finish the most important and urgent things step by step.

　　In addition, if you really don’t feel refreshed at work, you can drink some coffee or tea to refresh yourself. If possible, you can take a lunch break at noon and be more energetic at work in the afternoon. (End)

　　The first snow this year fell in Star City yesterday. In Sifangping, Kaifu District, a mother happily plays with the snow with her children. Photo by Little Liu Jun

　　Yesterday, Tianmen Mountain in Zhangjiajie became a kingdom of ice and snow. In the snow and ice, every footprint left by tourists in the snow seems to be full of joy. Photo by Ding Yunjuan

　　● At the same time, sound the orange warning of blizzard.

　　● The freezing weather will last until the 8th.

　　● Traffic in Changsha City is basically smooth.

　　The first heavy snow in 2009 greeted all parts of Hunan. From 8: 00 on the 5th to 8: 00 on the 6th, sleet or pure snow occurred in 34 counties and cities in Zhangjiajie, Changde and Xiangxi Autonomous Prefecture, and snowstorms occurred in Lixian, Shimen, Cili and Taoyuan, and some roads were frozen. Therefore, the Provincial Meteorological Observatory sounded the first orange warning of blizzard and red warning of road icing this year. Today and tomorrow, the freezing rain and snow will continue. The Provincial Meteorological Observatory issued a guide to the prevention of snowstorm and road icing, reminding the government and relevant departments to do emergency work to prevent snowstorm and freezing damage; Citizens reduce unnecessary outdoor activities.

　　weather

　　It will snow again today and tomorrow.

　　At 9 o’clock yesterday, the Provincial Meteorological Observatory sounded the first orange warning of blizzard this year: the snow depth in Xiangxi Autonomous Prefecture and some areas such as Huaihua, Yiyang, Changde and Zhangjiajie has reached 5 cm, and the snowfall will continue, which has a great impact on transportation and agriculture. At the same time, it also issued the highest warning of road icing-red warning signal: Xiangxi Autonomous Prefecture and some areas such as Huaihua, Yiyang, Shaoyang, Loudi, Changde, Zhangjiajie and Changsha, where the road surface temperature is lower than 0℃, there is rain and snow, and the road icing weather is maintained and developed, which has a great impact on traffic.

　　According to the comprehensive analysis of the latest meteorological data, it is predicted that it will remain rainy (snowy) in the province and freezing weather in mountainous areas due to the influence of cold air tomorrow. The weather was fine from 9th to 10th, but the temperature was low in the morning and evening, with the lowest temperature below 0℃, and snow and ice continued in mountainous areas. The temperature rose gradually from 11th to 12th. The specific forecast is as follows:

　　Today: there is small to moderate sleet (snow) on cloudy days in the south of central Hunan, with moderate snow in some parts of central Hunan, light snow in other areas on cloudy days and freezing in mountainous areas; The highest temperature: 1 ~ 2℃ in the north of Hunan, 2 ~ 4℃ in other areas, and the lowest temperature:-3 ~-1℃ in the north of Hunan and-1 ~ 1℃ in other areas;

　　Tomorrow: light snow turns cloudy in the north of central Hunan, and light sleet turns cloudy in other areas;

　　9th to 12th: The province is cloudy to sunny, and the temperature rises slowly.

　　traffic

　　There were no major accidents in Changsha.

　　The rainy and snowy weather has brought inconvenience to traffic, and the traffic police department immediately launched a traffic emergency plan under bad weather conditions to ensure the safety and smoothness of road traffic. Yesterday, Changsha City dispatched 800 police officers and 200 police cars, and there was no long-term congestion and major traffic accident in the city.

　　At 5 o’clock in the afternoon, sleet began to fall again in the sky. When the reporter drove from Hexi to Wuyi Citizen Square via Orange Island Bridge, he saw that there were many passing vehicles along the line and the traffic pressure was great. In the west and east of the bridge, the traffic police department has arranged a wrecker to stand by at any time to prevent traffic accidents or breakdowns of vehicles on the bridge. The reporter learned from the Changsha Traffic Police Command Center that although there were no roads and bridges frozen in the city yesterday, traffic accidents such as scratching and rear-end collision increased compared with normal days due to the rain and snow weather affecting driving sight.

　　power

　　The electricity consumption load hit the highest this year yesterday.

　　The reporter learned from Changsha Electric Power Bureau yesterday that at 5 pm yesterday, the power load of Changsha Power Grid had exceeded 2.43 million kilowatts, the highest level this year.

　　With the further drop of temperature, the power load of Changsha power grid will continue to increase. Zhang Xiaojun, deputy director of Changsha Electric Power Bureau, said that during the Spring Festival, Changsha’s electric power department will focus on ensuring safe and reliable power supply to hospitals, airports, railway stations, party and government organs, news media, municipalities and tourist sites, and ensuring that citizens can use electricity for 24 hours.

　　It is reported that the duty telephone number 95598 of the emergency repair center of Changsha Electric Power Bureau is manned 24 hours a day, and emergency repair personnel are on standby at any time. If residents encounter various power failures, please report for repair in time. The emergency personnel will rush to the scene for emergency repair at the first time to ensure that the power supply is restored in the shortest time.

　　railway

　　50 diesel locomotives are on standby.

　　Yesterday, Guangzhou Railway Group launched Level 3 Emergency Plan for Severe Weather such as Storm and Snow to ensure the safety of trains and the smooth travel of passengers.

　　According to reports, Changsha Power Supply Section and Huaihua Power Supply Section have reserved nearly 100 emergency generator sets along Hunan Railway to ensure the normal power supply of catenary; Zhuzhou Locomotive Depot reserves 50 diesel locomotives and 100 locomotive attendants to ensure that "ferry transportation" can be implemented at any time under abnormal conditions; The bus maintenance staff of Changsha Depot in each passenger station strengthened the maintenance of key parts such as bogies of stopped buses, so as to ensure the absolute safety of released buses. Public works, electricity and other departments have stepped up the quality inspection of lines and equipment, and more than 3,000 staff members are carrying out net inspection of lines and equipment to ensure the smooth flow of lines in rainy and snowy weather.

　　travel

　　Long-distance visitors are less likely to travel in hot springs.

　　Huang Chaohui, president of Changsha Travel Agency Association, said in an interview with reporters yesterday: "Because of the snow, many citizens who originally planned to travel called the travel agency to postpone their trip, but hot spring tourism continued to heat up."

　　Yesterday, Changsha International Travel Service asked the team that has not returned to China to strengthen safety precautions against the ever-cooling weather to ensure that tourists can return safely as scheduled. Some group tourists who haven’t set off have also proposed to postpone the departure date and wait until the weather changes.

　　Travel agencies such as the Provincial International Travel Service said that at present, more than 10 teams in Changsha travel to hot spring attractions every day. For example, Tianmu Hot Spring in Jiangxi around Changsha is almost full every day; Ningxiang Tongcheng Hot Spring, which will be put into trial operation recently, has also received orders from many travel agencies early.

　　No highways are closed due to snow.

　　Star Online January 7 (Changsha Evening News reporter Qian Lingpo correspondent Hao Ya Zhao Wei Jun Hao George She) Yesterday morning, heavy snow fell on many expressways such as Changji, Changzhang, Linchang, Huaixin and Shaohuai, with deep snow in some sections and ice on some bridge decks. The reporter learned from the 12122 alarm command center that the heavy snow has not had a big impact on the passage of expressways for the time being, and no expressway in the province was closed due to heavy snow.

　　By 10 o’clock yesterday morning, the entire line of Changchang Expressway was covered with heavy snow. On the 21-kilometer section of Chang-Chang Expressway from east to west, a black car with the number plate Xiang AQ1007 ran out of control and ran into the movable guardrail in the middle of the road, then crossed between the emergency lane and the carriageway. The accident forced the traffic on this section to be slow, and the blocked vehicles were as long as one kilometer. After 20 minutes of intense rescue, the accident vehicle was towed away from the scene and the road resumed smooth.

　　According to statistics, there were more than 10 traffic accidents on Chang-Chang Expressway yesterday. Fortunately, no one was injured. As of press time, there are many traffic accidents caused by heavy snow on expressways in the province, but no serious traffic accidents have occurred.

　　The person in charge of the high detachment of the Traffic Police Corps of the Provincial Public Security Department said that the high-speed traffic police will continue to strengthen patrol and snow removal in conjunction with the road administration department, and will also carry out salt spraying and deicing on some road sections at night.

　　The high-speed traffic police reminded that some bridges and culverts will freeze when the temperature drops at night, so drivers should drive carefully. You must pay attention to five points when driving in ice and snow weather. First, reduce the speed and drive at a speed below 50 kilometers per hour; The second is to increase the driving distance; The third is to drive along the rut of the car in front. Under normal circumstances, don’t overtake, accelerate sharply, turn sharply and brake urgently. The fourth is to slow down in advance when driving on curves and ramps with ice and snow; Fifth, when there is a large area of ice on the road, stop the car to the service area or drive away from the expressway nearby. (Author: Qian Lingpo correspondent Hao Ya Zhao Wei Jun Hao George She)

Editor: Gao Song

On January 25th, the State Council Press Office held a press conference, and the relevant person in charge of the General Administration of Financial Supervision introduced that up to now, the balance of real estate development loans and personal housing loans in China was 12.3 trillion yuan and 38.3 trillion yuan respectively. In 2023, Chinese banks issued 3 trillion yuan of development loans and 6.4 trillion yuan of housing mortgage loans respectively, which add up to nearly 10 trillion yuan. In addition, in 2023, banks also provided real estate enterprises with M&A loans and stock extension loans, which add up to more than 1 trillion yuan.

As for Baojiaolou, by the end of 2023, most of the 350 billion yuan special loan for Baojiaolou has been put into the project, and commercial banks have also provided corresponding commercial supporting financing to ensure the completion of the task of Baojiaolou.

The relevant person in charge of the General Administration of Financial Supervision said that in order to maintain the stable and healthy development of the real estate market, the following main tasks will be focused on in the near future:

First, accelerate the implementation of the coordination mechanism of urban real estate financing. Under the coordination mechanism led by the city government, according to the principle of fairness, the list of real estate projects that can be given financing support is pushed to financial institutions within their respective administrative areas. Financial institutions shall evaluate the support objects pushed by the coordination mechanism according to the principles of marketization and rule of law, and actively meet the reasonable financing needs for projects with normal development and construction, sufficient collateral, reasonable assets and liabilities and guaranteed repayment sources; For projects that encounter temporary difficulties in development and construction, but the funds can be balanced, we should not blindly draw loans, pressure loans or cut off loans, but give greater support through the extension of existing loans, adjustment of repayment arrangements and new loans.

The second is to guide financial institutions to implement the management requirements for operating property loans. The Notice on Doing a Good Job in the Management of Operating Property Loans was issued on January 24th. The Notice allows banks to issue operating property loans. For real estate development enterprises with standardized operation and good development prospects, the operating property loans issued by national banks to these real estate enterprises can be used to repay their stock loans and open market bonds before the end of this year.

Third, we should continue to provide financial services for individual housing loans. Support local city governments and housing construction departments, further optimize individual housing loan policies such as down payment ratio and loan interest rate due to city policies, and guide and urge banks to better serve the financing needs of the broad masses of people’s rigid and improved housing.

The fourth is to guide and require banks and other financial institutions to vigorously support the construction of "three major projects" such as "emergency and emergency" major infrastructure and urban village reconstruction, and to form physical workload as soon as possible.

Original title: "Heavy! It’s about real estate! 》

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　　Cctv newsAccording to central weather bureau news, following the generation of Typhoon No.6 "Fireworks" this year, the tropical depression in the South China Sea was strengthened to Typhoon No.7 this year at 8: 00 am on July 19 (tropical storm level; Chinese name: Chapaka; English name: Cempaka；; Name source: Malaysia; Name meaning: a plant famous for its fragrant flowers.

　　At 8 o’clock, the Chapaka center is located on the sea about 175 kilometers southeast of Yangjiang City, Guangdong Province, and the maximum wind force near the center is 8 (18 m/s). It is expected that its intensity will gradually increase, and it will land on the southern coast of Guangdong from the night of 20th to the early morning of 21st (tropical storm level or strong tropical storm level, 8-10, 20-25m/s); It is also possible to wander around the sea surface in the central and western Guangdong, and then move to the northeast. Affected by this, there will be strong wind and rain in central and southern Guangdong and coastal areas. Please pay close attention to the nearby weather information in time and take relevant preventive measures.

　　This year’s No.6 typhoon "Fireworks" is stronger than yesterday, and continues to move to the north-north direction, and its intensity is gradually strengthened, and the strongest can reach typhoon level or strong typhoon level (40-48 m/s, 13-15); On the 21st, it moved into the East China Sea, and then gradually approached the coast of Fujian and Zhejiang. Because of the uncertainty of its future moving path and intensity, the Central Meteorological Observatory will pay close attention to its trend and provide the public with forecast and early warning information in time.

　　[Special correspondent of Global Times in Russia and Germany Sui Xin Special correspondent of Aoki Global Times Liu Yupeng] "Now it’s a tank, will it be a fighter next?" After some western countries broke the taboo of military assistance to Ukraine and announced the provision of main battle tanks to Ukraine, the outside world became increasingly worried about the further escalation of the Russian-Ukrainian conflict.

　　On the 25th, the US and German governments respectively announced that they would provide Ukraine with main battle tanks that were previously considered "unimaginable" to help Ukraine gain an advantage on the battlefield, and Canada also announced that it would join the ranks on the 26th. Russia accused these actions of "playing with fire" and "naked provocation". On the 26th, Ukraine claimed that its entire energy infrastructure suffered a "massive air strike", killing at least 11 people. Uzbekistan thanked the Western countries for their promised tank assistance, and immediately put forward the next request unabashedly: fighter planes. In response to the decision of some western countries to provide tanks to Ukraine, Dujaric, spokesman of the UN Secretary-General, said on 26th that "according to the current developments observed by the UN in Ukraine, this will not bring the peace that the UN hopes".

　　"We can get everything except nuclear weapons."

　　After the western media reported for several days that "Germany will provide heavy tanks to Ukraine", the German government confirmed on the 25th that Germany will provide Ukraine with 14 "Leopard" main battle tanks, and approved other countries equipped with such German tanks to do so. Later the same day, US President Biden made a speech at the White House, saying that the United States would provide 31 M1 "abrams" main battle tanks to Ukraine. "Deutsche Welle" said that at this point, the United States changed its previous position of refusing to provide heavy tanks to Ukraine. However, according to US officials, it may take "several months" for these tanks to arrive in Ukraine. On the 26th, Canadian Defense Minister Anand said that four Leopard 2 main battle tanks will be provided to Ukraine in the next few weeks.

　　The Ukrainian side welcomes this decision. Ukrainian President Zelenski said in his speech on the evening of 25th that "this is good news for Ukraine", and he called on western countries to provide Ukraine with more heavy weapons, including long-range missiles, artillery and fighter planes. Ukrainian Deputy Foreign Minister melnick told DPA: "There is no doubt that this will change the battlefield situation and be a real breakthrough … …”

　　The Russian side reacted strongly. According to Russian newspaper Izvestia reported on the 26th, Russian Presidential Press Secretary peskov said on the same day that Russia believed that NATO countries were directly involved in the conflict by providing Ukrainian tanks and other weapons, and the degree was increasing. Russian Foreign Ministry spokesman Zacharova said on the 27th that the supply of tanks by the West to Ukraine will not help Kiev to change the war situation, but will bring the confrontation between western countries and Russia to a new height.

　　France Radio International said on the 27th that the western military support is vital to Kiev. Before the Russian invasion, even the idea of providing deadly aid to Ukraine was controversial, but the western supply has broken one taboo after another. Yuri Sack, adviser to the Ukrainian Defense Minister, said: "They (Western countries) didn’t want to give us heavy artillery, and then they gave it; They didn’t want to give us the hippocampus system, and then they did; They didn’t want to give us tanks, and now they have; We can get everything except nuclear weapons. "

　　This decision has also been questioned in Europe. Taiani, Italian Deputy Prime Minister and Minister of Foreign Affairs and International Cooperation, said on 25th that the EU has no real foreign and defense policies, and always follows the Americans, and ultimately serves the interests of the United States. Agence France-Presse said that Ukraine’s call for Western allies to provide more weapons was met with a cold shoulder among French leftists, who were worried that Russia with nuclear weapons would be stimulated and the war would escalate.

　　Next target: fighter plane?

　　"At one time, it seemed unimaginable to provide tanks to Ukraine. Is the combat opportunity the next one? " On the 26th, CNN reported that the decision of Germany, the United States, Britain and Poland to provide Ukraine with main battle tanks was faster than many people thought a few months ago. Western countries have shown unity and hope to stop Russia’s new offensive, and have put aside the concern that "more advanced weapons assistance may anger Russia." "With the commitment of tanks in place, Ukrainian leaders once again publicly called on the West to provide fighter jets." According to reports, Ukrainian Defense Minister Reznikov told CNN this week: "Last year, I sent a wish list card to Santa Claus, and fighter planes were among them."

　　According to the US CNBC website, Ukraine has made no secret that it hopes to receive fighter planes from its allies, such as American F-16s, to help it fight against Russia. Sarkozy, adviser to the Ukrainian Defense Minister, said: "The key to the next step is to acquire the fourth-generation fighter. If we get these fighters, the advantage on the battlefield will be enormous … … Not only the F-16 third-generation or third-and-a-half-generation fighters, but also the latest fourth-generation fighters, which is what we want. "

　　CNN said that in public, western leaders avoided discussing the issue of providing fighters to Ukraine, but now there are more and more signs that this is not impossible. Last week, the Dutch Foreign Minister told the country’s parliamentarians that there are "no taboos" when it comes to what the Netherlands can offer Ukraine. The Polish government also expressed its support for NATO to provide fighter jets to Ukraine on the 26th.

　　However, France Radio International said that German Chancellor Angela Scholcz was very cautious at present, saying that it was impossible to provide Ukrainian fighters. He said in the German Bundestag a few days ago, "I made it clear very early that we don’t talk about fighter planes." "Under any circumstances, we will not send ground troops, and NATO soldiers will not be directly involved in the Ukrainian war."

　　Corresponding to this statement, German Foreign Minister Berber said at the European Council meeting on the 24th that "European countries are at war with Russia", which attracted Russian attention. RIA Novosti said that Zacharova demanded an explanation from Germany on the 27th. A spokesman for the German Foreign Ministry had to respond and reiterated that NATO would not be a party to the Ukrainian war.

　　Russia’s "Viewpoint" said on the 26th that Korotchenko, editor-in-chief of Russian "Defense" magazine, believed that the decision of virtue to provide tanks to Ukraine was the beginning of large-scale military supply. Soon, the west will deliver hundreds of tanks. Russia’s response to this may be to equip the frontline combat troops with tactical nuclear weapons. He said: "We are heading for the 2.0 Caribbean crisis. We must be prepared for this. At present, all the red lines of Russia have been crossed by the West. "

　　"The overall plan of the Russian winter (spring) campaign in 2023 has surfaced."

　　"What we want to see is peace and a just world in line with the UN Charter. But what we have observed so far has not led us in this direction. " Dujaric, spokesman of the UN Secretary-General, said on 26th.

　　According to the Russian "Viewpoint" report, the Russian army has recently launched an active offensive in the direction of central and southern Donetsk and Zaporoge, and the overall plan of the Russian army’s winter (spring) campaign in 2023 has surfaced. According to the report, this campaign will be mainly reflected in a series of offensive actions consisting of independent offensives launched in front and even in all directions. These offensives will lead to confusion in the command of the Ukrainian army. Even if the Ukrainian army can grasp the operational information of Russian troops, it does not have enough time to mobilize the reserve team, and it is impossible to determine which direction "loopholes" should be blocked first.

　　Russia’s "Lianta. com" quoted Russian military and political scientist Pelenghi Yev as saying that the Ukrainian conflict is evolving into a global confrontation. But at present, Russia, NATO and the United States have not shown the will to launch the third world war. "The West is very interested in Ukraine’s continued hostilities, but it hopes that the conflict will continue in Ukraine."