In the Millennium at the turn of the century, song ordering service was popular in prime time of TV stations. Yueyang, a fifth-grade student, became obsessed with the classic Hong Kong music in the radio waves, and became a die-hard fan of Beyond, a Hong Kong rock band in China. "I bought all the DVDs, VCDs and CDs about this band.". In 2012, this thick "spiritual sustenance" was brought to Guangzhou from Xi ‘an as he started his TV news career, and now it is neatly placed in the glass display cabinet of Yueyang’s new living room.

　　Since the beginning of this year, Yueyang, who is keen on sports, has not only interviewed Guangdong sports stars such as Yi Jianlian and Chen Guohao, but also participated in live broadcast or hosted large-scale sports events such as Guangzhou International Dragon Boat Invitational Tournament, Guangzhou Marathon and Guang Zhouta Denggao Open. In his lens, the city is tolerant and full of vitality.

　　"Guangzhou welcomes everyone who is willing to work hard to develop here."

　　In 2018, recommended by colleagues, Yueyang moved into Vanke Jinyu Lanwan, located in Jinshazhou, from a family building of more than 30 years old near Luyuan Road, and became a Vanke owner. In this big community where my mother has repeatedly lamented that "the green environment is too comfortable", Yueyang likes to run along the river every day and watch Laoguang people play chess and sing songs. In his spare time on weekends, he prefers to travel through the city and record the moments of people’s life with black and white lenses.

Yueyang likes to record the life moments of people coming and going with his own lens.

　　"There are many restaurants in the north around Baohanzhi Street, and the mutton soup is delicious!" In Yueyang’s taste impression, Yangcheng cuisine is all-encompassing. There are "biang biang noodles" in old Xi ‘an, hot soup in Henan and snail powder in Liuzhou, Guangxi.

　　Today’s Baohanzhi Street is like a small "global village". In addition to many African friends living here, there are also friends from the Middle East and dream catchers from all over the country. In the neighborhood, the characteristics of Guangfu are not the mainstream, and all kinds of western restaurants, Southeast Asian restaurants and exotic shops are dotted around. There are many international firms in Xiatang West Road, Xiaobei Road and nearby roads on the periphery of the street. People of different colors come and go, and the goods of the Millennium merchants are transported to all parts of the world through these firms.

　　"I know a Tanzanian friend here. He came to Guangzhou with his parents to do business. We often meet to play ball. After he returned to China this year, he shared his life in Africa with me." In Yueyang’s eyes, Guangzhou is an inclusive city. "As long as you are willing to be practical and practical, Guangzhou welcomes everyone who comes to live here."

　　"The media profession is a window that shows me the colorful world."

　　"I love the media industry because it is a window for me to see the world, from which I can see all kinds of people and make close friends." Yueyang said.

　　During the May 4th Youth Day this year, Yueyang planned a series of reports on "Youth Should Be Promising" and interviewed a group of promising young people. Among them, after 00, Chen Guanfeng, a young man known as the successor of "Su Shen", broke the best result in Asia created by Su Bingtian in the same year and the same season in tianjin railway station in 2023.

　　However, when overwhelming care, love and even curiosity flooded into Chen Guanfeng, Yueyang chose to turn off the camera before the interview, sat cross-legged on the huge plastic track of track and field, and chatted with the young 00-year-old.

　　"I don’t want to consume him or put pressure on him." Yueyang said, "What a coincidence! We all love beyond! "

　　The shy Chen Guanfeng quietly told Yueyang that he had to wear headphones to listen to beyond’s songs every time he was training for strength. "He said it was his belief," Yueyang said, pointing to his own video. At the moment, the soundtrack of the picture is the well-known "Broad Sky".

　　Since 2015, Yueyang, as the anchor of the program, has organized more than 10,000 tourists to visit Kenya, Russia, Turkey, Indonesia and other countries, bringing enthusiasm and goodwill to the people from Guangzhou on seven continents and four oceans.

　　After eight years, Yueyang will often miss playing football with children from the African island country of Madagascar. "They are as pure and clear as the phrase’ I believe in baby’s eyes’ in Chyi Chin’s Declaration of Love. Although each other’s languages are unreasonable, sports have no borders. "

　　On the way back from filming that night, the style blowing from the Indian Ocean was refreshing, and the rice fields on both sides of the road whizzed. "We all thought it was time to stop. Everyone got off the bus and ran towards the golden full moon under the deep blue sky in the field."

　　Among the police accompanying the protection column group that night, an African guy who wanted to visit Guangzhou impressed Yueyang deeply. "I gave him a fan with the words’ Yueyang Tower’ and told him that if time permits, he would come again in 2025." At the time of parting, Yueyang pointed to the moon and told the other party in English that in Chinese culture, the moon can be used to pin his thoughts. "He is very excited and his eyes are shining."

　　Be keen on sports and witness the growth of vibrant Guangzhou.

　　In the reading stage, every Monday and Thursday, there will be a figure of Yueyang buying Basketball Pioneer in front of the newsstand. After work, after more than ten years of TV news, tracking sports hotspots has become Yueyang’s daily work. This year, he interviewed China Men’s Basketball Team and Guangdong Men’s Basketball Team, which won the 2023 National May 1 Labor Medal.Yi Jianlian, a member of the team, interviewed Chen Guohao and other famous sports players who led Guanggong to reverse Tsinghua’s first championship in team history and won the CBA "No.1 draft".

　　Yueyang is also often active in the scenes of major sports events in Guangzhou. On December 3rd, 2023, "Guang Zhouta Denggao Open" was held for ten years, which was the tenth consecutive year that he participated in the live broadcast of the event. The event attracted the active participation of athletes from all over the world, and athletes from Su Bingtian, Sun Yingjie and Lao Lishi also gathered in Guang Zhouta to witness the ascent. After ten years’ deep cultivation, Guang Zhouta Climbing Race has become the largest vertical climbing race in the world and the most influential in China. Together with Guangzhou Marathon and Guangzhou International Dragon Boat Invitational Tournament, it forms the Guangzhou sea, land and air race system.

　　In his spare time, Yueyang almost arranged to play basketball three days a week, playing with colleagues after work on weekdays, and staying with the owner basketball community in Jinyu Lanwan on weekends. As the owner, Yueyang agrees with Vanke’s healthy and rich corporate culture. He is not only an active member of the community sports community, but also a loyal fan of Vanke Sports IP- City Music Run. This year, he was invited to participate in the Guangzhou City Music Run, which returned after three years, and planned to show his strength in Shabu Ancient Village, Huangpu on 1228.

　　"Sports keep me full of energy, and I am very happy to see Guangzhou gradually transform into a fashionable, healthy and progressive international metropolis." Yueyang said.

What is the charm of football?

In the football World Cup held in Qatar, the first stage of the group stage is basically clear, and there is no doubt that 16 teams will enter the top 16. However, it is a bit "sad" for German football players and fans who like German fans. Because the German football team was eliminated. Before the game, who would have thought that Germany was reversed by the Japanese team in the first game, losing the game with a score of 1-2, and then shaking hands with the opponent in the second game, and the two games were close by 1 point. The third game must be won.

Unexpectedly, the Japanese team, which was not favored before, unexpectedly defeated the Spanish team and squeezed into the top 16 as the first in the group. Because Germany’s goal difference was less than Spain’s, it failed to enter the top 16. The German team that once made great achievements in the World Cup and won the World Cup championship can’t even enter the top 16. How can we not let the German team leave Qatar with regret?

Asian teams, which were not optimistic, even predicted that Asian teams might be "wiped out" in the group. As a result, Japanese teams and Australian teams entered the top 16. More or less saved face for Asian teams. Football, speaking with strength counts.

The charm of football is that there are many unknowns. Perhaps it is this unknown number that increases the charm of football. I hope to enter the top 16 teams, show more heroic qualities in the knockout stage, and make Asian football develop for the world football.

Make due contributions!

Yidianhao Shen Hongsheng (Ahong)

News clue reporting channel: download the "Qilu Yidian" APP in the application market, or search for the WeChat applet "Qilu Yidian", and 600 reporters in the province will wait for you to report online!

# Article Starting Challenge #

There are more and more people who love traveling, but I like to call it traveling, and stubbornly believe that there is a difference between the two: the former is too lively, but also good at following the trend and blindly following; The latter may be secluded and even dangerous, but following the heart can be said to be a long-cherished wish.

When you are young, you must travel, bring enough money and camera, pretend to be chic, play with your personality, and take some photos that you think are beautiful and stomp your feet, and wait for others to envy you when you come back. When you are older, you have to travel, leave the city where you can’t get lost with your eyes open, escape from the constant disturbance without taking a knife, use temporary forgetting to make your mind clean and quiet, and also take some fascinating photos for your old age. However, you must run or sit on the lawn with your best friend, fly or shout on the mountain, meet a handsome guy or take the initiative to greet the old man under the wall … whatever, and then put on a mask at night to chat and gossip, which is also part of the trip. Therefore, I only spend my holidays with my family, not travel.

There are many places suitable for traveling, some of which are wild flowers, so you can do whatever you want without worrying about desecrating it; Some are like lotus, but they can only look at it from a distance. Although they feel shortcomings when approaching, they are fascinated by it. Some are like tea, which will be sweet after suffering, and the longer it takes to get to Mika; Some, such as coffee, smell the fragrance far away, watch the color closely, and get drunk at the entrance. They don’t want to leave, thinking about refilling their cups and renewing their frontiers … Being attached to the ground is just like being attached to people. A moment, a detail, you love it when you love it.

How many people can I love in my life? I don’t know, but it won’t be much, but I must travel once a year. This is my promise to myself.

# Article Starting Challenge #

In modern society, the concept of "fashion" has become more and more vague, which seems to make people somewhat puzzled. Those dresses that were once regarded as "naked, unlined upper garment and shoes" are now respected and crowned as "fashion". This phenomenon makes people think deeply: what is "fashion"?

In this era, people pursue individuality and uniqueness, which is right or wrong, and the so-called "fashion" has become a way for them to show their own style. However, when some people regard clothes that are too revealing or weird as fashion, should we reflect on the values behind them? Is this fashion really worth promoting?

We should be worried when we see that some women choose to wear explicit or vulgar clothes in pursuit of the so-called trendy dress. These behaviors not only destroy social morality and social atmosphere, but also will have a bad influence on teenagers.

Real fashion should be based on respect for yourself and others, rather than attracting attention through excessive nudity. It should be a positive attitude towards life, an understanding and appreciation of beauty, and a concern and shaping of one’s own image.

Therefore, we need to re-examine the "fashion" of this era and advocate a healthier, more rational and connotative lifestyle. Only in this way can our society truly achieve harmonious development, and everyone can enjoy their own wonderful time. Let’s reject those seemingly novel but distorted fashion trends together!

Everyone knows that exercise is good for health, and it is a good time to carry out outdoor sports in spring.

However, do you know which kind of exercise is most beneficial to health?

Bow your head for a long time and practice swing sports

Previously, a research article on sports published in the famous medical journal The Lancet showed that after tracking 80,000 people for 10 years, the researchers found that compared with the subjects who did not participate in the corresponding sports, the all-cause mortality of swing athletes decreased by 47%, ranking first in common sports. The second place is swimming and the third place is aerobic exercise.

Then, why are swing sports (badminton, table tennis, tennis, etc.) so powerful?

Medical experts give the following conclusions: 1. Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, and effectively enhance the strength of the shoulder and arm muscles. 2. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised. 3. In the process of exercise, the brain needs to think quickly and nervously, which has the function of strengthening the brain and can delay the cerebral arteriosclerosis of the elderly and keep their thinking and memory. 4. Eyes staring at the ball can promote the eye to regulate movement and accelerate the blood supply and metabolism of eyeball tissue. In addition, in the process of raising our heads and waving our rackets again and again, our shoulders and necks, which are stiff due to long-term bowing down for office and entertainment, will also be exercised. 6. Swing requires at least two people to participate, which is helpful to establish a healthy social relationship.

Make four preparations before swinging.

01 warm up

It is suggested to warm up fully before exercise, so that the body can adapt to this feeling of accelerated blood flow and muscle extension, and then gradually strengthen the intensity of exercise, and do full stretching recovery after training. Generally speaking, the preparation time should not be less than 10 minutes. Jogging, leg press, rubbing joints and stretching muscles in various parts are common methods.

Pay attention to the action norms when exercising. Relax before catching the ball. The big arm drives the small arm, and then drives the fingers and wrists to hit the ball hard. Don’t swing your arm.

Relax for no less than 20 minutes. You can relax each other or yourself, and relax your leg and arm muscles by pressing, stepping and throwing.

02 choose the right equipment

Racket is an essential equipment for swing sports. For beginners, try to choose a lighter racket.

The weight of the racket used by women is between 270 and 280 grams, and that of men is between 300 and 315 grams, which is usually more suitable.

For badminton rackets or tennis rackets, the net wire should not be adjusted too tightly, so it is better to hit the ball back without too much shock when hitting the ball.

03 control exercise time

Exercise is good, but you should control your time. Generally speaking, swing sports don’t need to be practiced every day, and once a day is the most beneficial to health, 3 to 5 days a week.

In terms of the length of time, the best time for each exercise is between 45 and 60 minutes.

Less than or exceeding the above-mentioned exercise frequency and time may have negative effects on health.

04 control the intensity of exercise

Middle-aged and elderly people tend to exercise more, and it is better to sweat a little when doing swing sports, so they should feel relaxed and comfortable after exercise.

For the elderly, it is advisable to stretch the body and mind by swinging. When playing, you should defend more and smash less, and don’t save the ball too actively to avoid injury.

More importantly, the main purpose of physical exercise is to benefit the body and mind. When middle-aged and elderly people play ball, they should not get angry or blindly increase the intensity of exercise for a moment.

Source: Meet a famous doctor

This content comes from @ What is worth buying APP, and the opinions only represent the author himself | Author: porridge steamed buns

This year, I played more intensively, accumulated more than 100 games, and bought a lot of badminton equipment. Here, I would like to share a simple experience. Spring blossoms, get moving!

The racket and the ball line are subjective, but the shoes and clothes at the back are miscellaneous, which I think is more universal than the front.

Playing more, I met more people who were more powerful than myself, and the choice of racket gradually turned to defense and speed.

In this paper, several U’s indicate weight, and the bigger the number, the lighter it is. For example, 4U is lighter than 3U. Mainstream choice: 3U, 4U, 5U.

G indicates the thickness of the handle, and the larger the number, the thinner it is. For example, G5 is thinner than G4. The mainstream chooses G5.

The color scheme is black, gold and red, which I like very much. The middle pole and racquet frame are very thin, and the warranty is 28 pounds. Now the new material is still very powerful. The racket features a light head and a hard racket frame. The frame shape is extremely close to zf2.

Fast swing, a sharp weapon in doubles frontcourt. The high ball in the backcourt needs to exert itself very well to draw the bottom line with the opponent. Smash also needs to be driven by its own strength. 4U is a bit floating, and it is recommended that boys enter the 3U version! Everyday with Yonex 63 line.

YONEX NF800

Slender middle pole

The frame is exactly the same as zf2.

The contrast length between the middle rod and zf2 is the same.

A much thinner racket frame

This is a racket that is not recommended for beginners. I can only exert his energy when I am in the best physical condition.

Japanese women’s singles player Aohara hopes to use the racket.

Mizuno 01feel

Pure white embellished with gold. Yan value is invincible! Very NICE!

The racket is relatively balanced, with sugar water and a very elastic middle stroke. Fish artifact!

Middle pole

Rack frame

T-head

This racket is recommended to all golfers, especially female golfers! Once I went to play ball, three 01feel appeared at the same time in a mixed doubles match, which is really rare for such an unpopular racket.

Mizuno rackets are not sold in China, and the two versions that are easy to buy in the market are Nissan Daily Sales and Nissan Taiwan Sales. Personally, I feel that things should be exactly the same, because both versions of the racket cone have the S logo (a necessary logo for Japanese products), which can explain that due to the small sales volume, there is no distinction between the versions. The difference is that the characters on the handle of the desktop version are in traditional Chinese, and the purchase price is about RMB in 1000 yuan. The words on the handle of the Japanese version are Japanese, and the starting price is about 1200-1300 yuan. JD.COM Lotte activities, can be in the early 1100 s, cost-effective.

Steel grade s standard

Japanese price tag for Japanese version

The racket feels like white matte paint+white sticker. The frosted place will turn a little yellow after a long time. This protective tube is white, and white protective tubes are rarely bought in the market. I searched for it for a long time and found that Shengli has one, which is not recommended. It is brittle and can cut the line. Mizuno’s protective tube is soft, but the quality is really much better. It is recommended to spare an original protective tube, about 60. Victory’s protective tube looks cheap, a lot of 10 yuan, but once it is cut, it’s … 60 yuan’s cable money. …..

Mizuno’s 01feel has several derivative versions, which can be summarized briefly:

01feel Olympic Edition: The limited edition of Aoyuan Hope Olympic Games changed from pure white to light blue, which is said to be a little hard.

01speed: The racket launched at the same time as 01feel is slightly different in color, only 4UG5, slightly lighter than 01feel and slightly heavier in head.

01 Feels: 21-year-old new racket, from platinum color matching to blue and white. 4UG5。 It is 9mm shorter than 01feel ….. much like the hybrid product of 01feel and 01speed.

Generally speaking, we have a fixed group of friends to play ball together. Many friends who join the group will ask novices how to choose rackets and take them out and write them down.

If you decide to play in the stadium, you can choose a more formal racket. If you play outdoors, there are more than enough low-end rackets.

Under normal circumstances, the top rackets without premium are generally in the price range of 900-1200, and novices can also reach the designated position in one step. After all, even if it is top-notch, it is not too expensive. If the budget is sufficient, you can go directly.

I believe that what most male golfers want most is a handsome smash, so I suggest that novice boys can give priority to the offensive racket with a slightly heavier head.

A racket with a heavy head can borrow money, and it is relatively easier to play high balls.

A racket like NF800 mentioned above, which has a light balance head, a hard middle pole and a small racket frame, has no good power level, so it is actually difficult to hit the ball in place.

The introduction is listed as follows:

Shengli 9500, Kaisheng 100ti, Kaisheng 105ti, Shengli Liangjian 12

Nrzsp (extreme speed), ZF2 (some golfers have collected most of the colors, so I have the opportunity to share them), AX99pro (red looks good, but everyone has sold this racket one after another … Really rubbish? ? ), Dragon Tooth Blade (recommended by those who like violent smash among golfers …), AX100zz, AX99(yyds, I think this is the best offensive racket I have ever used, especially the 4U version), NF800lt.

Recommended values for girls: Li Ning ws79s, Mizuno 01feel, AX77 (red, really beautiful), AX66 (suitable for girls who like purple), Victory ARS90F, Victory Platinum Claw.

Racket is more of a personal preference. The masters we meet are actually not stuck in things. They abuse us with everything … emm. ….

Yonex’s new line in 2021 has a relatively thin diameter and a very nice sound. The elasticity is better. All my non-offensive rackets are on line 63 this year, which is quite satisfactory.

Horizontal line 27, vertical line 25.

Feel very hard, attack racket standard, cool!

Horizontal line 26, vertical line 24.

We don’t recommend you to be overweight. Being overweight requires your own better strength and greater damage to your body. You need your own better strength to offset the self-attack caused by being overweight. This is not metaphysics. The master among golfers rarely sees 28+.

When you say you can play, you can at least pull the high ball at the bottom line. . . . It seems simple, but it’s really hard to fight.

Boys are about 26 pounds and girls are about 24 pounds, which is really enough. ….

Badminton has a lot of sudden stops, sharp turns and rapid acceleration on the court, and the requirements for shoes are relatively high. Although badminton has less physical confrontation, the probability of foot injury is still relatively high. Therefore, sneakers are very important. It is recommended to choose sneakers. You must have the cheek to try it in a physical store. You must try it! ! ! Several important points of sneakers: wrapping, cushioning, protection, wear resistance, light weight and appearance. It’s hard to have it both ways. Lightweight shoes will conflict with cushioning and protection, which is also the limitation of material science and technology. Personally, I think that of all the above needs, the most important one is package.

Therefore, before buying shoes, you must try it in a physical store.

Many people have suggested that you must buy badminton shoes in a larger size, because you have to wear thick socks. I don’t think it’s necessary at all, so I’ll buy it as usual.

In recent years, I always feel that YY’s shoes have no new technology, no new gimmicks, and it feels like repeated fried rice, and a model is constantly updated. But actually … I think it’s pretty good. ….

There is nothing wrong with this pair of shoes, except that they are expensive … friends who like one step at a time are highly recommended. BOA system has strong reliability and good package!

At the beginning of 21 years, Lotte started with less than 900. With a net map, my shoes are badly polished, so I won’t shoot them. ….

YONEX England and finidi

I’m going out of England and finidi 2 this year, and I’m going to enter a pair.

Wave Fang Pro

It should be the only remaining badminton shoes with leather uppers on the market. The appearance is amazing, which can be said to be the most gorgeous badminton shoes I have ever seen. I bought it on November 1st, probably in 630 yuan. As a result, Mizuno in double 11 finally distributed coupons that day, and the bill could reach around 520. It was really disgusting that he refused to insure me. We can wait until the last day of double 11’s activities for this kind of unpopular equipment. Sometimes, in order to achieve the sales target, merchants will release coupons at the last minute.

I’ve worn it several times. It’s a pair of 2E shoes, but the toe part is designed to be slightly wider, so it’s very comfortable to wear, but it’s a little shaky when playing ball, and it’s easy to get blisters. This pair of shoes is not suitable for friends with heavy weight, and tends to start.

I have never worn a professional jersey, and I always feel that it is unnecessary. What I wear most often is Adi’s sports T-shirt. In summer, it’s all stuck to me …

Later, I heard from my golfers that professional jerseys might be better, so I decided to try one.

Yonex’s clothes and competition clothes can be divided into two materials: VeryCool and VeryCool Dry.

When the clothes of VeryCool are discounted, you can buy a new style with a top of about 250 and shorts of about 230, and you can get a set in your early 400 s.

VeryCool Dry’s clothes are outrageous, a set of 700-1000 yuan, the main colors and styles are different, most of them are Japanese versions, which are a little expensive and difficult to buy.

Last year, I started a set of white competition version of the national team uniform, VeryCool materials.

Very comfortable, I started in August, and I didn’t feel stuck to my body. I recommend the wall crack. Get ready to try a set of VeryCool Dry.

Shorts are a little short … more slim, and I like loose suggestions to buy a bigger size.

I am 173cm tall, weigh 65kg, have a bust of 93 and a waist of 76. My clothes and trousers are all made of M. Later, I bought a pair of L shorts, which are a little looser, but the waist is a little big and needs to be tightened.

Note that the same suit is also divided into fan version and player version. Slightly different, this set is the player’s version with blue edges on the neckline and cuffs.

2021 national team competition clothes

Very cool flag

Neck design

Shorts waist

Inside the shorts, with lining and verycool logo.

Excellent workmanship in detail

Actual combat upper body

Shorts are really slim ~ ~ @. @

Disadvantages: it is easy to bump shirts in the arena. . . .

Most of last year’s models are out of stock. Put a link to this year’s models:

This is the most recommended accessory in my whole article! ! ! ! ! None of them! ! !

BA213CR

When used up, it can be folded and stored in a bag, which is very small.

Especially in winter, madam, madam, madam is practical! ! !

Heavy down jackets, clothes, temporary rackets, balls, towels, drinks (there will be a string of drinks on the court from time to time …), mobile phones, etc. can all be put in the box, so it is not easy to lose things, and it is very practical. I bought the first one, and soon everyone quickly followed suit. It should be the fastest spreading equipment … It’s so practical. ….

Absolutely convenient storage basket!

Quietly said: folding dirty clothes with a dozen dollars can actually be replaced … but this is a rectangular opening, which is really comfortable to use. …

This bag is chosen for my daughter-in-law, and its characteristics are relatively small and light. The big bag I take with me every time I play ball is too heavy … My actual starting price is about 200 yuan. There are three colors: black, blue and gray. I chose gray.

BA206CR ball bag

Lateral zipper

The zipper on the outside of the ball bag can be used to put some small sundries such as hand glue. With reflective strips, favorable comments.

Main warehouse

There is a small zipper in the main warehouse and a small sub-warehouse. As a daily backpack, you can put a notebook, pad and the like.

Racket layer

Separate racket layer, the most obvious difference between ordinary bags. Fixed hook and loop praise, but can only bring two rackets, three won’t be able to pull.

hardworking

There is a fixing belt inserted in the suitcase on the back. There is actually a hidden bag behind the fixing belt, where you can put some private items. Praise!

You can hold the equipment for each ball game.

Above, a pair of sneakers, socks, towels, clothes, two rackets and a bucket of balls. You can also pack some sundries.

be fully loaded

When it is installed, you can see that the bag is still a little deflated.

Wife’s back

My wife is 155cm and 42kg, which is petite. This bag is much smaller than other bags, and from all aspects of design, it can be used for daily use, unlike many bags that are carried out on the back. This bag has a small drawback, that is, the angle of the racket is a bit large, and people will meet on the subway. It is suggested to consider reducing the angle or simply going straight up and down.

Too unpopular hand glue, but I’ve been using it for years. Jin Mu Tuo, a company that originally produced rubber products, is very good and I like it very much.

Insoles are generally OK … but the red part of the heel is easy to crush. Boy, shoes are full of red dregs … Consumables, replace them if they are worn out.

Finally, talk about the balls we use: YONEX AS03, 05, 9; Yashilong 4

It’s smoked. It’s all pretty good.

After all, playing ball for one year costs a lot of money … Our club belongs to a non-profit organization, and all the owners like to organize activities. A single two-hour activity is about 38-45 yuan (depending on the number of balls consumed, different venues charge different fees), three times a week, and the annual activity cost is 5-7 thousand. In downtown Beijing, the cost of two-hour activities is more than 40 yuan, which is very, very small … plus the money for purchasing equipment … emm …

I have briefly sorted out all kinds of equipment purchased in the past year, hoping to help everyone. All the value friends in Beijing like to play ball, so let’s exercise together!

Thank you!

Thank you, Aunt Zhang!

The author declares that there is no interest in this article, and welcomes rational exchange and harmonious discussion among value friends ~

In recent years, secondary mobile games are also a popular type in the mobile game market, and a large number of secondary mobile games are launched every year.

In August, as many as 11 secondary games were launched, including many well-known manufacturers, such as Karabhikkhu released by Tencent, Thrud by bilibili, Blue File by NEXON and so on. It is foreseeable that this track will have a thrilling PK contest this month. Let’s get to know each other.

Blue archives

Test time: August 3rd.

Blue Files is a two-dimensional role-playing game developed by MX studio, a subsidiary of South Korea’s NEXON Games, and distributed by Shanghai Youxing Network. Previously, it officially obtained the national service version number in March. After five months of test preparation, it is officially announced that the game will be officially launched on August 3, and will be launched on iOS and Android platforms simultaneously.

The story of "Blue Archives" takes place in the super-large federal city [Kivotos]. In this mysterious and vast land, girls with strange aura overhead are active. They belong to different colleges and set up their own activity societies.

The president of the Federal Council, who had always maintained the order in Kivotos, suddenly left without saying goodbye recently, which paralyzed everything here … You, as the consultant teacher of the federal search agency Shale, will meet girls from different colleges and societies in Kivotos to help them overcome various difficulties and solve one emergency after another in Kivotos.

Outside the game, Blue Archives has prepared various contents for domestic players, in order to close the distance with the players and enrich the players’ experience, including Blue Canvas, the national theme song of Blue Archives sung by Claris, a famous Japanese women’s music group. In addition, the IP periphery of Blue Archives will be launched simultaneously on August 3rd. Players can browse the accounts of Weibo and bilibili in the official peripheral stores of Youxing for more store information.

Karapichu PC edition

Test time: August 3rd.

Karapichu, a two-dimensional TPS game developed by Dream World and released by Tencent, should be a shooting game with high attention recently. Up to now, the number of reservations for Karapichu in official website has exceeded 6 million, and in previous tests, this game has also received high attention. After several tests, the current PC version will be the first to open without deleting files on August 3.

As a two-dimensional hero shooting tactical competitive game, Karapichu has a rare two-dimensional painting style in hardcore shooting competitive games, and a true two-dimensional "paper man" gameplay, which not only gives players a refreshing visual impact, but also creates a unique new shooting experience.

The "3D stringing" mechanism of turning into a paper man is the most impressive place of this new tour. During the battle, the player can control the character to switch from 3D to 2D, move back and forth on walls and obstacles, or fall and glide in high places.

Compared with other shooting games, it pays more attention to the idea of bunker and marksmanship. The mechanism of "stringing" greatly enhances the tactical depth of competitive shooting games, such as avoiding through the wall when encountering enemies at close range, ensuring your own safety when changing bullets, or shuttling through the wall to quickly find teammates’ support when in danger, or surprise the enemy with unexpected moving paths.

As a core secondary game, what players want to see has been taken care of by Karapichu. In the "lounge" system outside the battlefield, you can cultivate goodwill with your wives who fight side by side and unlock various interactions such as "defeated knee pillow". Others only care about your KDA, but they care more about whether you are tired or not.

Clear sky Gemini

Test time: August 2nd.

"Gemini in Clear Sky" is a free and clear screen ejection elimination mobile game, where everything can be played, and it is easy and "on the top". In the game, players will play the role of Gemini, operate heroes from all walks of life into mini-marbles, and defeat monsters in thrilling ejection battles!

In addition to fighting, players also need to take care of their own manor, harvest resources, and restore the vitality of Fujishita Town! Crops not only supply the daily needs of the town people, but also serve as the main export resources of the exchange. Players can plant and cultivate crops at will, and plan transactions according to the business sense and the main task, get adventure resources, dress up their homes and moisten them with pastoral scenery.

You will play the role of Gemini, and one of them is considered to have a very high talent for adventure, so he embarked on a journey of adventure! The other manages the manor, sows at will, harvests easily, and trades resources in the market to be the most powerful backing of the adventure group! One game, two lives, taking risks in growing vegetables with both hands, green and healthy!

Battle of Pania

Test time: August 10th.

The Battle of Pania is a Japanese-style fantasy card-playing hand tour. In the mainland of Pania, in the game, you will meet various heroes on the mainland and finally embark on the road of saving the world with the heroes …

Adventure journey is always full of many unknowns, and you will encounter many thrills and obstacles along the way. Work hard with heroes to overcome many crises, deepen the fetters between you little by little, and win the final victory!

The game adopts the mode of placing RPG+ instant fighting, fully automatic fighting in 5v5, placing the playing method of Buddhism to provide for the aged, relaxing and protecting the liver. The initial 50 heroes were matched at will, 6 groups of camps restrained each other, a variety of occupations were available, and hundreds of skills were combined at will. At the same time, many famous seiyuu were invited to dub.

It should be pointed out that "Battle of Panya" is the second binary game released by Sanqi Mutual Entertainment after "Fortress in the Air" last year. At present, the game has played the slogan of relaxing various benefits, such as "giving 1000 cigarettes", and the final result is still quite worth looking forward to.

Welcome to Neverland

Test time: August 9th.

Welcome to Neverland is the first love women light comedy adventure mobile game developed by Yuehuan Network and distributed by Star Network.

The positioning of "light comedy" is to hope that players can get a relaxed and happy game experience, and the story is also based on joy and comfort. If you meet good partners during the adventure, players can also choose to invite them to join Neverland.

As a park manager, the player will travel to various countries in the mainland and collect the stolen and scattered pages of the book of truth, so as to reproduce the prosperity of the park in the past and restore its vitality. In this process, you will also meet many friends with different personalities and gain sincere friendship. All this will be left to the players to unlock one by one in the next adventure trip in another world, and players will experience unparalleled fun in the near future.

Journey to the Millennium

Test time: August 10th.

"Journey to the Millennium" is a 3D nurturing game developed by Ingrid Network and released by bilibili. It tells about a world where all disputes have been eliminated by the gods. Heroes in history have turned into "star marks", and players will play the role of masters of all the "star marks" and start an adventure.

"Journey to the Millennium" is put on the market today, and its artistic performance is first-class. Every character in A Thousand Years Journey has a big background, which constitutes a pleasing illustration. L2D is dynamic and smooth. Isometric 3D modeling restores the original painting of the character as much as possible, and its precision exceeds that of Q-version modeling, which is common in the second tour. In the battle, the animation performance of the character with great courage is full of tension.

The action points of each character in the game battle are independent of each other, which is similar to the early JRPG, and the overall difficulty is low. In the battle, at most three witches will play, and each witch will carry at most three star marks. Every witch on the stage has the skills of general attack, profound meaning and even carrying, while Star Mark has active skills, instant skills and passive skills. Players need to consider the optimal solution according to the battlefield environment.

In addition to art and combat, another highlight of A Thousand Years’ Journey is the game worldview setting. "A Thousand Years Journey" is a dystopian epic with a huge world outlook and complicated plot setting. The production team has been perfecting the world view from the beginning of the main story to the beginning of the game world. There are as many as 4 eras and 13 eras. According to the producer, the set text of A Thousand Years’ Journey is comparable to a novel.

Different Dust: Da Milla

Test time: August 10th.

"Alien Dust: Da Milla" is an all-3D alien light science fiction imperial house tower defense game. Players will play the role of the chief officer of the ATEM and lead a group of "newborn" girls to reach the Milla Star with the kindling of human hope and explore everything about this green alien star.

As the chief officer of the starship, the player will go to "Da Milla Star" to accept the operational challenge of 3D tower defense, experience the alien world in an immersive way, and create a new century of human civilization. In the game, you will see the classic beautiful girl with white hair, double ponytails and no mouth, with mechanical prosthetic limbs, which not only conforms to the overall theme of the game, but also perfectly expresses the fighting attributes and styles of the characters.

In addition, by dividing the role camp, the game designed a variety of characters in the direction of style, which more satisfied the diversified aesthetic needs of otaku users. Popular elements such as dark skin, animal ears, maids and outsiders are also reflected in the game.

"Different Dust: Da Milla" has a unique dynamic strategy system. Under the basic gameplay of tower defense, multi-line upgrade elements are added to the battle, as well as original gameplay such as "reverse" tower defense. Even if the same character is used at the same level, completely different challenges can be obtained. Combined with unique planetary landforms and scene interaction elements, the strategic dimension of the battle can be improved again.

Anchor arrival

Test time: August 11th.

"Anchor arrival" is a near future theme Unity3D combat card strategy mobile game developed and operated by Lei Yan Network. In the game, the player will act as a commander to manipulate the role of the game to help people suffering from disasters, deal with the crisis of various forces, and fight against alien invaders. Up to now, the number of online reservations for this work has exceeded 1 million.

The game tells that in the coming year of 2085, the earth will be invaded by the alien race "Shugeer beast", and mankind will encounter an unprecedented crisis. They will destroy, infect, assimilate and parasitize at will, and human civilization will face an unprecedented crisis. Fission infection, the threat of new human beings and a series of problems are intertwined at the same time. Where should the fate of mankind go?

As a team commander of the earth joint organization [Lestat Security Bureau], you will work with [aimbs Warrior] to help people suffering from disasters, deal with the crisis of various forces, and fight against alien invaders.

Thrud.

Test time: August 17th.

Thrud is an airspace shooting game that combines the elements of flight. One day, "alien beings" will fall from the sky and seize the sky from human hands, and the once brilliant human civilization will gradually die out. In the ruins, the girls called "Thrud" became the light of hope for mankind. Players will take the role of "mentor" to guide the direction of "Thrud" and open up a new future.

Players will be the "mentor" of the fleet in Wahana, and take the ark with your partner-Thrud, and embark on a journey to recapture the clear sky. Or witness human nature in the ruins of crisis; Or explore the past in the ruins of buried history; Or listen to elegies in the sunset glow.

In this dangerous sky, the player acts as a "mentor" to command the "Thrud" girls to soar in the air and repel the invading enemy. Feel the fierce and fun-filled battle while defending the world. The role team mechanism in the game helps you to take turns to command a number of "Thrud" to attack, give full play to their unique skills, and guide them to cooperate with each other to turn the tide and win the final victory.

Besides, as a mentor, you will live with the girls in Thrud. For example, having dinner together, training together, etc., to accompany them through every important moment in their lives and witness their growth.

The Fairy’s Tail: atrix

Test time: August 30th.

The Goblin’s Tail: atrix is a brand-new 3D action mobile game authorized by Talk Club. The game is based on the original content of "The Goblin’s Tail", which deeply restores the magical world. Players can relive the high-burning animation in the game, fight with nearly 40 popular care guides, form their own strongest team and embark on a fantastic adventure!

The game highly restores the original plot, and Kakihara Tetsuya, Aya Hirano, Nakamura Yuuichi, Sayaka Ohara and other original seiyuu help out to restore the animated picture. Players can relive the classic chapters such as the final battle of the Gate of Hades, fight against powerful enemies together with guild partners: Tie Sen, Oracion Seis and Maulde Kiel of Hades, reappear the heavy ties of demon tail partners, grow together in the battle, and rekindle their blood in the adventure.

Cool magic animation, 3D smooth action presentation, restore the unique magic of the care giver. The unique shield-breaking mechanism tests the player’s understanding of magical combat, manipulates the cool segments of Upanishads, and explores the new combat experience brought by different skill cycle strategies!

In addition to single-player combat, you can also create or join a guild, call different care guides to form the strongest team to participate in the guild BOSS challenge, and strive to reach the top of the guild’s highest score list to get more generous rewards!

Mission of War

Test time: August 15th.

"War Mission" is a two-dimensional science fiction theme of the mecha girl strategic placement card, you will assume the responsibility of the commander, fight side by side with the beautiful girl commanders, develop from a distance, and save this devastated and broken world in the adventure of the evil "disaster equipment". At present, the game is determined to be released in public beta on August 15th.

In the game, there are 60+ beautiful girls with high-value mecha, a variety of interactive dynamic vertical paintings and skin fashions to be replaced, and many professional seiyuu, Lori, royal elder sister, girls and other young ladies with different styles are brought together to give players a double feast of sight and hearing.

Rich and interesting card system, multi-strategy and camp genre, according to different battle scenes, using subtle strategy collocation, build your own Spirit team and fight in the last days.

Ramsdale believes that it was Arsenal’s own mistakes that made Manchester City win the championship ahead of time. "We had a lot of games, all because of the mistakes of individual players, which led to the loss of points. In 3-4 games, we should have won, but in the end we didn’t get enough points. Although I failed to win the championship, I am still proud of our team. For Arsenal, this is also a proud season. "
Although it failed to win the championship, in Ramsdale’s view, Arsenal should have won the championship and have the ability to win it. "The hope of winning the championship has been kept until the penultimate round of the season. We feel wrong about not winning the championship, but we are still proud of our team. We should have won the championship, and we have the ability to win the championship. Unfortunately, we made several mistakes ourselves. "
When talking about being blocked by Nottingham Forest, Ramsdale said, "The opponent is fighting with his life, and we also know that we must pay 100%, but we just can’t tear open the opponent’s defense line, but let the opponent succeed in the counterattack, which means that our season is over ahead of schedule."

On April 18th, No.1 Experimental Primary School in Gaoling District held the 2023 Spring Track and Field Games, in which all the teachers, students and parents participated in the sports "feast".

At the opening ceremony, the school flag team, the class teams and the parents’ teams entered the stadium in turn in various forms, such as roller skating, waist drum, "astronaut", gymnastics, basketball, dance and special costumes, which pushed the opening ceremony to a climax and the whole campus presented a sea of joy. The small members of the school dance club and taekwondo club also presented wonderful performances before the game. After the opening ceremony, parent-child sports and fun competitions between parents and students were arranged, which not only made primary school students exercise, but also promoted home-school cooperation and parent-child relationship.

The sports meeting lasted for two days, and individual and grade competitions were set up, covering sprint, relay race, high jump, solid ball, soft javelin and other competitions, which further stimulated the enthusiasm of young people to actively participate in sports and let children exercise in games and grow up in the sunshine.