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Why do you choose exercise and fitness? I believe that different people have different reasons.

Some people exercise in order to lose excess fat and make their bodies slim down slowly. Some people exercise in order to get rid of emaciation, build a strong muscular figure and improve the charm index. Some people exercise in order to keep fit, resist the aging speed and keep the frozen age.

No matter what your fitness purpose is, when you move your legs, you are already much better than those who don’t exercise. Fitness and non-fitness, with the passage of time, the gap between the two will become larger and larger.

So,Today, let the author tell you why we should insist on exercise, and what are the benefits of exercise and fitness?

1. Exercise can increase calorie consumption and keep you in good shape.

Proper amount of fat can protect our body organs and bones, but excessive fat will release harmful substances, increase the oxygen consumption of the body, increase the burden on the body and harm the health.

For fitness trainers, insisting on aerobic exercise can reduce the body fat rate, such as running, dancing or playing ball for one hour every day. Sticking to it can make you suffer from stay away from obesity’s disease and reduce your body burden.

Adding strength training to fitness, such as squat, bench press, pull-ups and push-ups, can improve muscle dimension, have a strong metabolic level, develop a tight figure curve and improve charm index.

2. Exercise can avoid muscle loss and prevent physical aging.

The aging of the body begins with muscle loss. After the age of 30, our body muscles will be lost year by year, and 5-6 pounds of muscle will be lost in 10 years, which means that testosterone will be lost, the metabolic level of the body will drop, and people will begin to get fat and get old.

Life lies in exercise. Sticking to strength training can improve your muscles and your own strength, so that you can maintain vigorous physical energy and resist the aging speed. Exercise can avoid meridian aging, improve the flexibility of the body, strengthen the coordination of major muscle groups, strengthen bone density, and resist the erosion of years.

3. Exercise can release stress and get back the enthusiasm of life.

Nowadays, the pace of life is accelerating, and the pressure of life is increasing. The triviality of life and work will make us accumulate negative emotions, and people become impatient, irritable and depressed, which are not conducive to health.

Exercise and fitness is a healthy way to release pressure, which allows you to release these negative emotions in time. After each fitness exercise, you will feel carefree and sunny.

This is because in the process of exercise, the body will promote dopamine secretion and create pleasure factors. You will feel the positive side of life, face life enthusiastically, have a better mood to face family and friends, and achieve greater success in your career.

4. Exercise can open the gap between you and your peers.

If you want to have a frozen age and a young physical state, then fitness is something you can’t ignore. Fitness is a low-cost and safe cosmetic surgery. Exercise can stimulate cell metabolism, promote the discharge of garbage toxins, make skin firmer and more elastic, reduce the appearance of wrinkles, and keep you young.

People who exercise and keep fit for a long time can also improve their heart and lung function, strengthen their physical fitness, effectively enhance their immunity, resist the invasion of diseases, keep your body young, have a better figure, and you will meet a better self and gradually widen the gap with your peers.

Hello, everyone, here is Huang Jieqiu, and it’s the same place at the same time. We meet again. Today is Friday, and there are few events. So if we read this article, let’s take a look at the three popular games tonight. It’s still the old saying, flowers bloom every day, and the following contents are all created for personal interest, for your own reference.

Bologna: Ranked ninth in Serie A last season, and performed well in Serie A this season, ranking eighth in the Serie A standings with 3 wins, 6 draws and 11 losses. Bologna is known as the king of draw in Serie A this season, with 4 wins, 6 draws and no defeat in nearly 10 games. The team’s morale is high. The team is also excellent in defense, especially in defense. In the last 10 games, the team only lost 6 pitches with an average of 0.6 goals, which is relatively average in offense. The team’s competitive ability at home is also excellent. Recently, except for AC Milan who scored 3 points away from home, all other Bologna are unbeaten.

Lazio: Serie A ranked second last season. This season’s performance was average. The team ranked seventh in Serie A with 5 wins, 1 draw and 4 losses. The team’s recent state has picked up, with 4 wins and 1 loss in the last five competitions showing quite good competitive ability. The team’s defensive and offensive performance this season is average. The team’s away ability is not too bright, with 3 wins and 4 losses in the last 7 games.

Comprehensive analysis: The two teams played against each other six times, and Bologna had two wins, one draw and three losses. From the historical record, Lazio had a certain psychological advantage, but it is worth mentioning that the two teams played against which team’s home six times, and this team was invincible. Based on the recent state and strength of both teams, I personally feel that Bologna is unbeaten at home in this game.

Reference:Rangsheng

Reference:1-0 2-1

Leicester City: Last season, it was relegated from the Premier League. The key operation was to basically retain the lineup of last season’s Premier League campaign. The team won 13 wins and 1 loss in 14 rounds, and it was 14 points ahead of the third Leeds United in just 14 rounds. It can be said that Lecce City will return to the Premier League just around the corner. Two Premier League strikers in Leicester City, Valdi and Ishi Na Qiao, jointly scored 9 goals, and with Hall’s 5 goals and McCarter’s 4 goals, Lecce City’s frontcourt firepower was fully open. Leicester city’s recent form is impeccable, winning a series of nine consecutive victories in the league, only losing to Liverpool in the League Cup, but this does not affect their determination to return to the Premier League. This season, leicester city scored 6 wins and 1 loss at home, only conceded 3 goals in 6 games, and the defensive performance can be said to be impeccable.

Leeds United: Also as a demoted horse, it is not bad to be ranked third in the Championship. In the last five rounds, Leeds United achieved 4 wins and 1 loss. As a guest, the performance of Leeds United was slightly average, and all three losses occurred as guests. Although Leeds United is also one of the popular teams to upgrade, after 14 rounds of league matches, they have fallen behind the second Ipswich by as many as 9 points, and they have played one more round than their opponents. If you want to qualify for direct promotion at the end of the season, you should try to reduce the loss of points in future competitions. Leeds United scored 4 wins and 1 loss in the last 5 games, but lost to Stoke City in the last away game. Leeds United’s injuries are relatively serious. Spencer and Joe Roden are injured, and Stuart Dallas and Filpo can’t play this game.

Comprehensive analysis: The last two defeats were on the road. Compared with leicester city’s momentum, it is obvious that the White Legion still needs to work hard. In the face of another relegated horse Southampton, Leeds United lost by a big score on the road, while leicester city was able to take away three points on the road against Southampton. This also shows that leicester city is really capable of leading the British Championship at present, and this game is at his own home in Fox City, so it is still optimistic that Fox City can win three points!

Reference: victory

Reference: 2-0 3-1

Las palmas: He is a newly promoted horse this season. He has performed well on the whole. At present, he has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. The team defeated almeria 2-1 in the last round, and achieved 3 wins and 1 loss in the last 4 games, which is in good condition. The team has scored 8 goals this season, and the offensive performance is not ideal. In the last 5 games, it has lost 6 goals, averaging 1.2 goals per game, and its defense is unstable. The team scored 2 wins, 2 draws and 1 loss at home, with a good performance and stable defensive efficiency.

Atletico Madrid: This season has performed well. At present, it has achieved 8 wins, 1 draw and 1 loss, ranking third in the league, and falling behind the top Real Madrid by 3 points in the case of one round less. The team defeated Alaves 2-1 in the last round, won all the last six league games, and also defeated the powerful Real Madrid, and recently performed very strongly in the game. The team scored 3 wins, 1 draw and 1 loss away from home, scored 12 goals and lost 3 goals. The offensive and defensive performance was excellent. Although Atletico recently fought on two fronts, its performance is still stable, and it has remained unbeaten in nine games. Las palmas has scored 1 win and 9 losses against Atletico Madrid in recent 10 times, and its past performance is obviously at a disadvantage. Las palmas’s recent performance is acceptable, and the team won two consecutive victories. However, Atletico Madrid’s recent state is relatively stable. Although it has fought on two fronts, it has achieved good results.

Reference: negative

Reference:1：2 0：1 0：2

This content comes from @ What is worth buying APP, and the opinions only represent the author himself | Author: porridge steamed buns

This year, I played more intensively, accumulated more than 100 games, and bought a lot of badminton equipment. Here, I would like to share a simple experience. Spring blossoms, get moving!

The racket and the ball line are subjective, but the shoes and clothes at the back are miscellaneous, which I think is more universal than the front.

Playing more, I met more people who were more powerful than myself, and the choice of racket gradually turned to defense and speed.

In this paper, several U’s indicate weight, and the bigger the number, the lighter it is. For example, 4U is lighter than 3U. Mainstream choice: 3U, 4U, 5U.

G indicates the thickness of the handle, and the larger the number, the thinner it is. For example, G5 is thinner than G4. The mainstream chooses G5.

The color scheme is black, gold and red, which I like very much. The middle pole and racquet frame are very thin, and the warranty is 28 pounds. Now the new material is still very powerful. The racket features a light head and a hard racket frame. The frame shape is extremely close to zf2.

Fast swing, a sharp weapon in doubles frontcourt. The high ball in the backcourt needs to exert itself very well to draw the bottom line with the opponent. Smash also needs to be driven by its own strength. 4U is a bit floating, and it is recommended that boys enter the 3U version! Everyday with Yonex 63 line.

YONEX NF800

Slender middle pole

The frame is exactly the same as zf2.

The contrast length between the middle rod and zf2 is the same.

A much thinner racket frame

This is a racket that is not recommended for beginners. I can only exert his energy when I am in the best physical condition.

Japanese women’s singles player Aohara hopes to use the racket.

Mizuno 01feel

Pure white embellished with gold. Yan value is invincible! Very NICE!

The racket is relatively balanced, with sugar water and a very elastic middle stroke. Fish artifact!

Middle pole

Rack frame

T-head

This racket is recommended to all golfers, especially female golfers! Once I went to play ball, three 01feel appeared at the same time in a mixed doubles match, which is really rare for such an unpopular racket.

Mizuno rackets are not sold in China, and the two versions that are easy to buy in the market are Nissan Daily Sales and Nissan Taiwan Sales. Personally, I feel that things should be exactly the same, because both versions of the racket cone have the S logo (a necessary logo for Japanese products), which can explain that due to the small sales volume, there is no distinction between the versions. The difference is that the characters on the handle of the desktop version are in traditional Chinese, and the purchase price is about RMB in 1000 yuan. The words on the handle of the Japanese version are Japanese, and the starting price is about 1200-1300 yuan. JD.COM Lotte activities, can be in the early 1100 s, cost-effective.

Steel grade s standard

Japanese price tag for Japanese version

The racket feels like white matte paint+white sticker. The frosted place will turn a little yellow after a long time. This protective tube is white, and white protective tubes are rarely bought in the market. I searched for it for a long time and found that Shengli has one, which is not recommended. It is brittle and can cut the line. Mizuno’s protective tube is soft, but the quality is really much better. It is recommended to spare an original protective tube, about 60. Victory’s protective tube looks cheap, a lot of 10 yuan, but once it is cut, it’s … 60 yuan’s cable money. …..

Mizuno’s 01feel has several derivative versions, which can be summarized briefly:

01feel Olympic Edition: The limited edition of Aoyuan Hope Olympic Games changed from pure white to light blue, which is said to be a little hard.

01speed: The racket launched at the same time as 01feel is slightly different in color, only 4UG5, slightly lighter than 01feel and slightly heavier in head.

01 Feels: 21-year-old new racket, from platinum color matching to blue and white. 4UG5。 It is 9mm shorter than 01feel ….. much like the hybrid product of 01feel and 01speed.

Generally speaking, we have a fixed group of friends to play ball together. Many friends who join the group will ask novices how to choose rackets and take them out and write them down.

If you decide to play in the stadium, you can choose a more formal racket. If you play outdoors, there are more than enough low-end rackets.

Under normal circumstances, the top rackets without premium are generally in the price range of 900-1200, and novices can also reach the designated position in one step. After all, even if it is top-notch, it is not too expensive. If the budget is sufficient, you can go directly.

I believe that what most male golfers want most is a handsome smash, so I suggest that novice boys can give priority to the offensive racket with a slightly heavier head.

A racket with a heavy head can borrow money, and it is relatively easier to play high balls.

A racket like NF800 mentioned above, which has a light balance head, a hard middle pole and a small racket frame, has no good power level, so it is actually difficult to hit the ball in place.

The introduction is listed as follows:

Shengli 9500, Kaisheng 100ti, Kaisheng 105ti, Shengli Liangjian 12

Nrzsp (extreme speed), ZF2 (some golfers have collected most of the colors, so I have the opportunity to share them), AX99pro (red looks good, but everyone has sold this racket one after another … Really rubbish? ? ), Dragon Tooth Blade (recommended by those who like violent smash among golfers …), AX100zz, AX99(yyds, I think this is the best offensive racket I have ever used, especially the 4U version), NF800lt.

Recommended values for girls: Li Ning ws79s, Mizuno 01feel, AX77 (red, really beautiful), AX66 (suitable for girls who like purple), Victory ARS90F, Victory Platinum Claw.

Racket is more of a personal preference. The masters we meet are actually not stuck in things. They abuse us with everything … emm. ….

Yonex’s new line in 2021 has a relatively thin diameter and a very nice sound. The elasticity is better. All my non-offensive rackets are on line 63 this year, which is quite satisfactory.

Horizontal line 27, vertical line 25.

Feel very hard, attack racket standard, cool!

Horizontal line 26, vertical line 24.

We don’t recommend you to be overweight. Being overweight requires your own better strength and greater damage to your body. You need your own better strength to offset the self-attack caused by being overweight. This is not metaphysics. The master among golfers rarely sees 28+.

When you say you can play, you can at least pull the high ball at the bottom line. . . . It seems simple, but it’s really hard to fight.

Boys are about 26 pounds and girls are about 24 pounds, which is really enough. ….

Badminton has a lot of sudden stops, sharp turns and rapid acceleration on the court, and the requirements for shoes are relatively high. Although badminton has less physical confrontation, the probability of foot injury is still relatively high. Therefore, sneakers are very important. It is recommended to choose sneakers. You must have the cheek to try it in a physical store. You must try it! ! ! Several important points of sneakers: wrapping, cushioning, protection, wear resistance, light weight and appearance. It’s hard to have it both ways. Lightweight shoes will conflict with cushioning and protection, which is also the limitation of material science and technology. Personally, I think that of all the above needs, the most important one is package.

Therefore, before buying shoes, you must try it in a physical store.

Many people have suggested that you must buy badminton shoes in a larger size, because you have to wear thick socks. I don’t think it’s necessary at all, so I’ll buy it as usual.

In recent years, I always feel that YY’s shoes have no new technology, no new gimmicks, and it feels like repeated fried rice, and a model is constantly updated. But actually … I think it’s pretty good. ….

There is nothing wrong with this pair of shoes, except that they are expensive … friends who like one step at a time are highly recommended. BOA system has strong reliability and good package!

At the beginning of 21 years, Lotte started with less than 900. With a net map, my shoes are badly polished, so I won’t shoot them. ….

YONEX England and finidi

I’m going out of England and finidi 2 this year, and I’m going to enter a pair.

Wave Fang Pro

It should be the only remaining badminton shoes with leather uppers on the market. The appearance is amazing, which can be said to be the most gorgeous badminton shoes I have ever seen. I bought it on November 1st, probably in 630 yuan. As a result, Mizuno in double 11 finally distributed coupons that day, and the bill could reach around 520. It was really disgusting that he refused to insure me. We can wait until the last day of double 11’s activities for this kind of unpopular equipment. Sometimes, in order to achieve the sales target, merchants will release coupons at the last minute.

I’ve worn it several times. It’s a pair of 2E shoes, but the toe part is designed to be slightly wider, so it’s very comfortable to wear, but it’s a little shaky when playing ball, and it’s easy to get blisters. This pair of shoes is not suitable for friends with heavy weight, and tends to start.

I have never worn a professional jersey, and I always feel that it is unnecessary. What I wear most often is Adi’s sports T-shirt. In summer, it’s all stuck to me …

Later, I heard from my golfers that professional jerseys might be better, so I decided to try one.

Yonex’s clothes and competition clothes can be divided into two materials: VeryCool and VeryCool Dry.

When the clothes of VeryCool are discounted, you can buy a new style with a top of about 250 and shorts of about 230, and you can get a set in your early 400 s.

VeryCool Dry’s clothes are outrageous, a set of 700-1000 yuan, the main colors and styles are different, most of them are Japanese versions, which are a little expensive and difficult to buy.

Last year, I started a set of white competition version of the national team uniform, VeryCool materials.

Very comfortable, I started in August, and I didn’t feel stuck to my body. I recommend the wall crack. Get ready to try a set of VeryCool Dry.

Shorts are a little short … more slim, and I like loose suggestions to buy a bigger size.

I am 173cm tall, weigh 65kg, have a bust of 93 and a waist of 76. My clothes and trousers are all made of M. Later, I bought a pair of L shorts, which are a little looser, but the waist is a little big and needs to be tightened.

Note that the same suit is also divided into fan version and player version. Slightly different, this set is the player’s version with blue edges on the neckline and cuffs.

2021 national team competition clothes

Very cool flag

Neck design

Shorts waist

Inside the shorts, with lining and verycool logo.

Excellent workmanship in detail

Actual combat upper body

Shorts are really slim ~ ~ @. @

Disadvantages: it is easy to bump shirts in the arena. . . .

Most of last year’s models are out of stock. Put a link to this year’s models:

This is the most recommended accessory in my whole article! ! ! ! ! None of them! ! !

BA213CR

When used up, it can be folded and stored in a bag, which is very small.

Especially in winter, madam, madam, madam is practical! ! !

Heavy down jackets, clothes, temporary rackets, balls, towels, drinks (there will be a string of drinks on the court from time to time …), mobile phones, etc. can all be put in the box, so it is not easy to lose things, and it is very practical. I bought the first one, and soon everyone quickly followed suit. It should be the fastest spreading equipment … It’s so practical. ….

Absolutely convenient storage basket!

Quietly said: folding dirty clothes with a dozen dollars can actually be replaced … but this is a rectangular opening, which is really comfortable to use. …

This bag is chosen for my daughter-in-law, and its characteristics are relatively small and light. The big bag I take with me every time I play ball is too heavy … My actual starting price is about 200 yuan. There are three colors: black, blue and gray. I chose gray.

BA206CR ball bag

Lateral zipper

The zipper on the outside of the ball bag can be used to put some small sundries such as hand glue. With reflective strips, favorable comments.

Main warehouse

There is a small zipper in the main warehouse and a small sub-warehouse. As a daily backpack, you can put a notebook, pad and the like.

Racket layer

Separate racket layer, the most obvious difference between ordinary bags. Fixed hook and loop praise, but can only bring two rackets, three won’t be able to pull.

hardworking

There is a fixing belt inserted in the suitcase on the back. There is actually a hidden bag behind the fixing belt, where you can put some private items. Praise!

You can hold the equipment for each ball game.

Above, a pair of sneakers, socks, towels, clothes, two rackets and a bucket of balls. You can also pack some sundries.

be fully loaded

When it is installed, you can see that the bag is still a little deflated.

Wife’s back

My wife is 155cm and 42kg, which is petite. This bag is much smaller than other bags, and from all aspects of design, it can be used for daily use, unlike many bags that are carried out on the back. This bag has a small drawback, that is, the angle of the racket is a bit large, and people will meet on the subway. It is suggested to consider reducing the angle or simply going straight up and down.

Too unpopular hand glue, but I’ve been using it for years. Jin Mu Tuo, a company that originally produced rubber products, is very good and I like it very much.

Insoles are generally OK … but the red part of the heel is easy to crush. Boy, shoes are full of red dregs … Consumables, replace them if they are worn out.

Finally, talk about the balls we use: YONEX AS03, 05, 9; Yashilong 4

It’s smoked. It’s all pretty good.

After all, playing ball for one year costs a lot of money … Our club belongs to a non-profit organization, and all the owners like to organize activities. A single two-hour activity is about 38-45 yuan (depending on the number of balls consumed, different venues charge different fees), three times a week, and the annual activity cost is 5-7 thousand. In downtown Beijing, the cost of two-hour activities is more than 40 yuan, which is very, very small … plus the money for purchasing equipment … emm …

I have briefly sorted out all kinds of equipment purchased in the past year, hoping to help everyone. All the value friends in Beijing like to play ball, so let’s exercise together!

Thank you!

Thank you, Aunt Zhang!

The author declares that there is no interest in this article, and welcomes rational exchange and harmonious discussion among value friends ~

In recent years, secondary mobile games are also a popular type in the mobile game market, and a large number of secondary mobile games are launched every year.

In August, as many as 11 secondary games were launched, including many well-known manufacturers, such as Karabhikkhu released by Tencent, Thrud by bilibili, Blue File by NEXON and so on. It is foreseeable that this track will have a thrilling PK contest this month. Let’s get to know each other.

Blue archives

Test time: August 3rd.

Blue Files is a two-dimensional role-playing game developed by MX studio, a subsidiary of South Korea’s NEXON Games, and distributed by Shanghai Youxing Network. Previously, it officially obtained the national service version number in March. After five months of test preparation, it is officially announced that the game will be officially launched on August 3, and will be launched on iOS and Android platforms simultaneously.

The story of "Blue Archives" takes place in the super-large federal city [Kivotos]. In this mysterious and vast land, girls with strange aura overhead are active. They belong to different colleges and set up their own activity societies.

The president of the Federal Council, who had always maintained the order in Kivotos, suddenly left without saying goodbye recently, which paralyzed everything here … You, as the consultant teacher of the federal search agency Shale, will meet girls from different colleges and societies in Kivotos to help them overcome various difficulties and solve one emergency after another in Kivotos.

Outside the game, Blue Archives has prepared various contents for domestic players, in order to close the distance with the players and enrich the players’ experience, including Blue Canvas, the national theme song of Blue Archives sung by Claris, a famous Japanese women’s music group. In addition, the IP periphery of Blue Archives will be launched simultaneously on August 3rd. Players can browse the accounts of Weibo and bilibili in the official peripheral stores of Youxing for more store information.

Karapichu PC edition

Test time: August 3rd.

Karapichu, a two-dimensional TPS game developed by Dream World and released by Tencent, should be a shooting game with high attention recently. Up to now, the number of reservations for Karapichu in official website has exceeded 6 million, and in previous tests, this game has also received high attention. After several tests, the current PC version will be the first to open without deleting files on August 3.

As a two-dimensional hero shooting tactical competitive game, Karapichu has a rare two-dimensional painting style in hardcore shooting competitive games, and a true two-dimensional "paper man" gameplay, which not only gives players a refreshing visual impact, but also creates a unique new shooting experience.

The "3D stringing" mechanism of turning into a paper man is the most impressive place of this new tour. During the battle, the player can control the character to switch from 3D to 2D, move back and forth on walls and obstacles, or fall and glide in high places.

Compared with other shooting games, it pays more attention to the idea of bunker and marksmanship. The mechanism of "stringing" greatly enhances the tactical depth of competitive shooting games, such as avoiding through the wall when encountering enemies at close range, ensuring your own safety when changing bullets, or shuttling through the wall to quickly find teammates’ support when in danger, or surprise the enemy with unexpected moving paths.

As a core secondary game, what players want to see has been taken care of by Karapichu. In the "lounge" system outside the battlefield, you can cultivate goodwill with your wives who fight side by side and unlock various interactions such as "defeated knee pillow". Others only care about your KDA, but they care more about whether you are tired or not.

Clear sky Gemini

Test time: August 2nd.

"Gemini in Clear Sky" is a free and clear screen ejection elimination mobile game, where everything can be played, and it is easy and "on the top". In the game, players will play the role of Gemini, operate heroes from all walks of life into mini-marbles, and defeat monsters in thrilling ejection battles!

In addition to fighting, players also need to take care of their own manor, harvest resources, and restore the vitality of Fujishita Town! Crops not only supply the daily needs of the town people, but also serve as the main export resources of the exchange. Players can plant and cultivate crops at will, and plan transactions according to the business sense and the main task, get adventure resources, dress up their homes and moisten them with pastoral scenery.

You will play the role of Gemini, and one of them is considered to have a very high talent for adventure, so he embarked on a journey of adventure! The other manages the manor, sows at will, harvests easily, and trades resources in the market to be the most powerful backing of the adventure group! One game, two lives, taking risks in growing vegetables with both hands, green and healthy!

Battle of Pania

Test time: August 10th.

The Battle of Pania is a Japanese-style fantasy card-playing hand tour. In the mainland of Pania, in the game, you will meet various heroes on the mainland and finally embark on the road of saving the world with the heroes …

Adventure journey is always full of many unknowns, and you will encounter many thrills and obstacles along the way. Work hard with heroes to overcome many crises, deepen the fetters between you little by little, and win the final victory!

The game adopts the mode of placing RPG+ instant fighting, fully automatic fighting in 5v5, placing the playing method of Buddhism to provide for the aged, relaxing and protecting the liver. The initial 50 heroes were matched at will, 6 groups of camps restrained each other, a variety of occupations were available, and hundreds of skills were combined at will. At the same time, many famous seiyuu were invited to dub.

It should be pointed out that "Battle of Panya" is the second binary game released by Sanqi Mutual Entertainment after "Fortress in the Air" last year. At present, the game has played the slogan of relaxing various benefits, such as "giving 1000 cigarettes", and the final result is still quite worth looking forward to.

Welcome to Neverland

Test time: August 9th.

Welcome to Neverland is the first love women light comedy adventure mobile game developed by Yuehuan Network and distributed by Star Network.

The positioning of "light comedy" is to hope that players can get a relaxed and happy game experience, and the story is also based on joy and comfort. If you meet good partners during the adventure, players can also choose to invite them to join Neverland.

As a park manager, the player will travel to various countries in the mainland and collect the stolen and scattered pages of the book of truth, so as to reproduce the prosperity of the park in the past and restore its vitality. In this process, you will also meet many friends with different personalities and gain sincere friendship. All this will be left to the players to unlock one by one in the next adventure trip in another world, and players will experience unparalleled fun in the near future.

Journey to the Millennium

Test time: August 10th.

"Journey to the Millennium" is a 3D nurturing game developed by Ingrid Network and released by bilibili. It tells about a world where all disputes have been eliminated by the gods. Heroes in history have turned into "star marks", and players will play the role of masters of all the "star marks" and start an adventure.

"Journey to the Millennium" is put on the market today, and its artistic performance is first-class. Every character in A Thousand Years Journey has a big background, which constitutes a pleasing illustration. L2D is dynamic and smooth. Isometric 3D modeling restores the original painting of the character as much as possible, and its precision exceeds that of Q-version modeling, which is common in the second tour. In the battle, the animation performance of the character with great courage is full of tension.

The action points of each character in the game battle are independent of each other, which is similar to the early JRPG, and the overall difficulty is low. In the battle, at most three witches will play, and each witch will carry at most three star marks. Every witch on the stage has the skills of general attack, profound meaning and even carrying, while Star Mark has active skills, instant skills and passive skills. Players need to consider the optimal solution according to the battlefield environment.

In addition to art and combat, another highlight of A Thousand Years’ Journey is the game worldview setting. "A Thousand Years Journey" is a dystopian epic with a huge world outlook and complicated plot setting. The production team has been perfecting the world view from the beginning of the main story to the beginning of the game world. There are as many as 4 eras and 13 eras. According to the producer, the set text of A Thousand Years’ Journey is comparable to a novel.

Different Dust: Da Milla

Test time: August 10th.

"Alien Dust: Da Milla" is an all-3D alien light science fiction imperial house tower defense game. Players will play the role of the chief officer of the ATEM and lead a group of "newborn" girls to reach the Milla Star with the kindling of human hope and explore everything about this green alien star.

As the chief officer of the starship, the player will go to "Da Milla Star" to accept the operational challenge of 3D tower defense, experience the alien world in an immersive way, and create a new century of human civilization. In the game, you will see the classic beautiful girl with white hair, double ponytails and no mouth, with mechanical prosthetic limbs, which not only conforms to the overall theme of the game, but also perfectly expresses the fighting attributes and styles of the characters.

In addition, by dividing the role camp, the game designed a variety of characters in the direction of style, which more satisfied the diversified aesthetic needs of otaku users. Popular elements such as dark skin, animal ears, maids and outsiders are also reflected in the game.

"Different Dust: Da Milla" has a unique dynamic strategy system. Under the basic gameplay of tower defense, multi-line upgrade elements are added to the battle, as well as original gameplay such as "reverse" tower defense. Even if the same character is used at the same level, completely different challenges can be obtained. Combined with unique planetary landforms and scene interaction elements, the strategic dimension of the battle can be improved again.

Anchor arrival

Test time: August 11th.

"Anchor arrival" is a near future theme Unity3D combat card strategy mobile game developed and operated by Lei Yan Network. In the game, the player will act as a commander to manipulate the role of the game to help people suffering from disasters, deal with the crisis of various forces, and fight against alien invaders. Up to now, the number of online reservations for this work has exceeded 1 million.

The game tells that in the coming year of 2085, the earth will be invaded by the alien race "Shugeer beast", and mankind will encounter an unprecedented crisis. They will destroy, infect, assimilate and parasitize at will, and human civilization will face an unprecedented crisis. Fission infection, the threat of new human beings and a series of problems are intertwined at the same time. Where should the fate of mankind go?

As a team commander of the earth joint organization [Lestat Security Bureau], you will work with [aimbs Warrior] to help people suffering from disasters, deal with the crisis of various forces, and fight against alien invaders.

Thrud.

Test time: August 17th.

Thrud is an airspace shooting game that combines the elements of flight. One day, "alien beings" will fall from the sky and seize the sky from human hands, and the once brilliant human civilization will gradually die out. In the ruins, the girls called "Thrud" became the light of hope for mankind. Players will take the role of "mentor" to guide the direction of "Thrud" and open up a new future.

Players will be the "mentor" of the fleet in Wahana, and take the ark with your partner-Thrud, and embark on a journey to recapture the clear sky. Or witness human nature in the ruins of crisis; Or explore the past in the ruins of buried history; Or listen to elegies in the sunset glow.

In this dangerous sky, the player acts as a "mentor" to command the "Thrud" girls to soar in the air and repel the invading enemy. Feel the fierce and fun-filled battle while defending the world. The role team mechanism in the game helps you to take turns to command a number of "Thrud" to attack, give full play to their unique skills, and guide them to cooperate with each other to turn the tide and win the final victory.

Besides, as a mentor, you will live with the girls in Thrud. For example, having dinner together, training together, etc., to accompany them through every important moment in their lives and witness their growth.

The Fairy’s Tail: atrix

Test time: August 30th.

The Goblin’s Tail: atrix is a brand-new 3D action mobile game authorized by Talk Club. The game is based on the original content of "The Goblin’s Tail", which deeply restores the magical world. Players can relive the high-burning animation in the game, fight with nearly 40 popular care guides, form their own strongest team and embark on a fantastic adventure!

The game highly restores the original plot, and Kakihara Tetsuya, Aya Hirano, Nakamura Yuuichi, Sayaka Ohara and other original seiyuu help out to restore the animated picture. Players can relive the classic chapters such as the final battle of the Gate of Hades, fight against powerful enemies together with guild partners: Tie Sen, Oracion Seis and Maulde Kiel of Hades, reappear the heavy ties of demon tail partners, grow together in the battle, and rekindle their blood in the adventure.

Cool magic animation, 3D smooth action presentation, restore the unique magic of the care giver. The unique shield-breaking mechanism tests the player’s understanding of magical combat, manipulates the cool segments of Upanishads, and explores the new combat experience brought by different skill cycle strategies!

In addition to single-player combat, you can also create or join a guild, call different care guides to form the strongest team to participate in the guild BOSS challenge, and strive to reach the top of the guild’s highest score list to get more generous rewards!

Mission of War

Test time: August 15th.

"War Mission" is a two-dimensional science fiction theme of the mecha girl strategic placement card, you will assume the responsibility of the commander, fight side by side with the beautiful girl commanders, develop from a distance, and save this devastated and broken world in the adventure of the evil "disaster equipment". At present, the game is determined to be released in public beta on August 15th.

In the game, there are 60+ beautiful girls with high-value mecha, a variety of interactive dynamic vertical paintings and skin fashions to be replaced, and many professional seiyuu, Lori, royal elder sister, girls and other young ladies with different styles are brought together to give players a double feast of sight and hearing.

Rich and interesting card system, multi-strategy and camp genre, according to different battle scenes, using subtle strategy collocation, build your own Spirit team and fight in the last days.

On March 26th, 2023 Guilin Marathon was held in Guangxi as scheduled. 30,000 athletes from 11 countries and regions around the world gathered to feel the unique charm of misty rain Guilin in the process of running.

The track setting of this year’s Guilin Marathon connects the beautiful landscape and rich human history in Guilin, including more than 10 famous historical, cultural and natural attractions such as Lijiang River, taohuajiang, Liu Sanjie Grand View Garden, Elephant Trunk Mountain and Fubo Mountain. "Running in the mountains and rivers, looking through the beautiful scenery with your eyes, measuring the city with your feet, and touching the history with your heart, that kind of experience is unique and beautiful, which makes people memorable." Mr. Zhu, a runner from Nanning, said.

"On the blue waves, people are in Traveling in a pictorial world." Green water and green hills are the most shining golden signboard in Guilin. Located on the golden coastline of Lijiang River, it holds the trump card of Elephant Trunk Mountain, the emblem of Guilin. Xiangshan District of Guilin has a unique tourism location advantage. In recent years, Xiangshan District has made great efforts to continuously enrich the supply of tourism products in its jurisdiction, continuously upgrade, innovate and expand the scenic products, and innovate the "water-saving" mode of traditional sightseeing tours and regular day tours in the past, helping the tourism market to "travel all season" and singing the "four seasons songs" of cultural tours.

In March, the Lijiang River, with green hills and crystal clear waters on both sides, attracted tourists from all over the world. As a rain-source river, the Lijiang River has distinct seasons, and March and April after the Spring Festival are the off-season for long-distance tourism. Recently, affected by the rare dry weather, the water level of Lijiang River in Guilin has continued to fall. However, with the acceleration of the recovery of cultural tourism, the number of tourists is increasing.

"Through market research, we found that with the increase in the proportion of go on road trip and self-help tours, at least 20% of tourists are not satisfied with the traditional pure sightseeing tour, and they have higher requirements for the environment and services of the tour." Gong Lelun, director of the Culture, Sports and Tourism Bureau of Xiangshan District, Guilin, said.

To this end, Xiangshan District Culture, Sports and Tourism Bureau organized and guided scenic spots and tourism-related enterprises in its jurisdiction, and launched a series of compound cruise products, such as "Boat Banquet", "Boat Birthday Banquet", "Boat Afternoon Tea" and "Boat Wine Tasting" launched by Guilin Liangjiang Sihu Company, which enhanced the brand connotation of scenic spots and the quality of tourism services, and met the needs of tourists for diversification and in-depth travel.

"We have always insisted on enhancing the brand image of the two rivers and four lakes scenic spots through distinctive and diversified tour services." Qin Zhichao, head of the operation and management department of Guilin Liangjiang Sihu Company, said that in recent years, the tourist satisfaction of the Liangjiang Sihu Xiangshan Scenic Area has remained above 96% all the year round.

Combined with red tourism, Guilin Liangjiang Sihu Company also launched the brand line product of Party building, "party flag Yaoliangjiang, Red Boat Reflects Four Lakes", which has become a popular classroom for studying and educating Party history. The red wooden boat is antique in appearance, and red items such as national flag, party flag, Red Army sandals and military caps can be seen everywhere in the cabin. Visitors can not only enjoy the beautiful lakes and mountains, but also deeply understand the revolutionary story that happened in Guilin during the tour guide’s explanation.

While continuously improving the tour service and experience, Xiangshan District innovatively integrates the "tourism+"industrial chain, forms new tourism formats such as cultural consumption, interactive experience, business services and industrial display, explores new ways of cultural tourism consumption, and extensively carries out tourism cultural activities.

Recently, the first group of tour groups from Hong Kong, China, arrived in Guilin and started their four-day and three-night tour of Guilin. "Guilin is so beautiful, with beautiful mountains and rivers and beautiful culture. The historical heritage here is being explored, protected and utilized." Chen Guimeng, a Hong Kong tourist, said that she had been to Guilin twice and chose Guilin again without hesitation among various routes recommended by travel agencies. On the second day of their arrival in Guilin, they took a bamboo raft on the river in Elephant Trunk Hill Park, and got a close look at the wonders of Guilin’s landscape where people are in Traveling in a pictorial world. The colorful convenience shops along the river told the story of Guilin with cultural creativity, which also attracted their attention.

In the theme post office in Xiangshan Scenic Area, I saw all kinds of cultural and creative products built with Guilin landscape as IP filled with shelves. "The album" Li Jiang Fu "and the enamel cups printed with landscape patterns are the best sellers, and the scenic spot has also prepared a wealth of research and study tours." Xiaowen, a scenic commentator, said that when visitors come here, they can take a clear glass of Lijiang River, measure the water quality by themselves with instruments placed on the shore, and feel the purity of Guilin’s landscape. In addition, tourists taking pictures with ice cream shaped like Elephant Trunk Mountain can be seen everywhere in Xiangshan Scenic Area. "This is a popular punching posture now. During the peak period, this ice cream can sell 1,500 pieces every day." Xiaowen said.

Accurately implement policies and measures for the recovery of cultural tourism, carry out preferential promotions, theme festivals and other activities, cultivate new formats and new modes of cultural tourism consumption, and activate the local and surrounding tourism markets … Since last year, Xiangshan District has successively launched a series of measures to boost consumer confidence and help the rapid recovery of cultural tourism market, with a significant increase in the number of tourists at various scenic spots and a sustained increase in consumer enthusiasm. In 2022, Xiangshan District received 8 million tourists every year, achieving a total tourism consumption of nearly 10 billion yuan.

"In the next step, we will combine the scenic spots in the jurisdiction to seize the tourism fever, innovate the business format, and rely on the solar terms, festivals and the characteristics of the scenic spots to carry out rich activities, so that tourists are willing to come, stay, experience well and have fun. Strive to build a world-class tourist city’s’ Dream Lijiang River Shuiyue Xiangshan’ tourist card, and strive to create a national-level global tourism demonstration zone. " Gong Lelun said.

Authors: Binyang, Mo Qu

Editor: Chen Daoxia

[C Ronaldo updates Ins gym training photos: focus on results rather than obstacles! 】 C Ronaldo updated his Instagram dynamics, exposed training photos in the gym, and said: "Focus on results rather than obstacles!" .

In the last round of Saudi League, Riyadh lost to Jeddah United 0-1 away, and the ranking slipped to the second place. Riyadh’s next league victory will be the King’s Cup of Saudi Arabia against Abu Dhabi.

After suffering a "Double Red Club" fiasco in the Premier League, Manchester United pressed Bedis to regain its glory in the Europa League. The first goal of the stadium, although Manchester United only added 4-1 icing on the cake, but the Dutch national team players were still excited to tears. Coach Tenghage once again hailed him as an unsung hero of Manchester United.

Wieghorst joined Burnley on loan during the January transfer window. He only scored one goal in the Carling Cup away game against Nottingham Forest. According to Opta, he has collected 22 shots at Old Trafford. He didn’t score any goals. This game was his 23rd shot and he finally scored. He immediately rushed to the corner flag and knelt down to celebrate. He was so excited that he almost screamed. Manchester United fans criticized Wieghorst for touching the sign "This is Anfield" when he left Liverpool. This goal at Old Trafford made him feel relieved.

Manchester United coach Vladimir Tenghage said after the game: "As a striker, he was very close to scoring goals many times before. Wieghorst has been helping his teammates create space and opportunities, and now he finally gets the goal he deserves. "