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Have you ever seen the legendary "city that never sleeps"

The night in the magic capital is magical, and the more wonderful it is.

In Shanghai, nightlife is messy.

Xiaoyi will take you on a night tour.

"Night Shanghai, night Shanghai, you are a city that never sleeps.

The lights are on, the music is loud, and the crowing is crowing … "

A song "Night Shanghai" created a legend about "Night Shanghai".

The summer night breeze blows across the Huangpu River, and the "2022 Shanghai Nightlife Festival" officially kicked off. From August 20th to September 12th, you will feel a city nightlife carnival with both fireworks and cultural and artistic connotations, and share the charm of the magic capital summer night.

Nightlife, in Shanghai

Let’s walk into Shanghai at night …

Fengjing Fair on the Bund, from August 20th, every Saturday, Sunday and holiday, from 10: 00 to 22: 00. Bringing together cultural and artistic brands, food and wine, energetic sports, interactive performances and other special brands, there are 7 themes and more than 110 creative ways to interpret the connotation of "Shanghai night, thinking without boundaries".

Yuyuan Shopping Mall, the city’s cultural card in Shanghai, is brightly lit, the crowds in the antique market in the central square are bustling, and the music in the Jiuqu Bridge and the pear garden on the sea is melodious … In 2022, the Yuyuan Summer Garden Festival took the national tide culture as the core, the new media technology as the carrier, and cooperated with all kinds of IP to hold a series of activities with the theme of "promoting consumption and increasing vitality" throughout the year. In order to welcome the upcoming Mid-Autumn Festival, Yuyuan Mall once again teamed up with Dayu Animation to create a "good city in Yu"-A Si and Xiao Ling theme market, which combines ancient street scenes with the customs of 24 solar terms to outline the market experience of eating, drinking, enjoying, playing and buying.

On the evening of August 26th, Jing ‘an District held the art exhibition of "Night Dimension-Night Thought" and the launching ceremony of "2022 First Jing ‘an Terrace Season" on the rooftop of UCCA Sky Space City, which officially kicked off the "2022 Jing ‘an District Nightlife Festival". Extend the development tentacles of night economy from the ground to higher terraces and rooftops, make maximum use of urban space, and lead you to appreciate Shanghai’s urban skyline from different angles.

Through various art forms including installation, video, photography, painting and performance, the "night" art exhibition gathers the artist’s observation perspective, captures the social landscape, human behavior patterns and the exploration of virtual living space at night in the city, and integrates them into a "night-oriented" scene.

Night is the stage of the city’s infinite creativity.

There is always a new choice for the night performance scene in Shanghai.

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Shanghai World Performing Arts Night Market, from 17: 00 to 23: 00 on August 18th. Watch and eat on the open-air stage and enjoy the comfort. Have a shallow drink in the white cloister and have a little romance. In the atrium garden, I string shrimp and feel the smell of fireworks.

Drama, musical, talk show, etc., after busy work or study, start a situational tour of any era. As the only night market with performing arts theme in Shanghai, there are already 9 major repertoires performing on the same stage in the Great World.

Start a game at night

Wonderful "Museum Night"

Meet with thousands of years old cultural relics

Shanghai Museum’s "China —— Exhibition of Three Generations of Civilization in Xia, Shang and Zhou Dynasties" has attracted wide attention from all walks of life. In order to give back to the support and enthusiasm of the audience and enrich the cultural life of the citizens at night, Shanghai Museum is open at night.

Shanghai Museum opens at night.

Opening hours:

From Tuesday, August 9th to Sunday, October 23rd, 2022.

Every Tuesday and Friday from 18: 00 to 21: 00 (admission is closed at 20: 00).

Open exhibition hall:

House China —— Exhibition of Three Generations of Civilization in Xia, Shang and Zhou Dynasties (first floor)

Prosperity and Prosperity —— Shanghai Museum’s Gifted Cultural Relics Exhibition (second floor)

Tarrasa: Marine Civilization and Greek Art (fourth floor)

Since July 15th, 2022, Fengxian Museum has been open for night tours on weekends, and the summer limited camping cultural and creative area located on the first floor of Building B has also been open for night tours to avoid the heat of the day and release the night charm of the museum.

Fengxian museum opens

Opening hours:

From July 15th to September 15th, 2022.

Friday to Sunday 9: 00-21: 00 (closed at 20: 30)

Closed on Mondays (except holidays)

In Shanghai at night, it is still moving.

How can you lose a touch of book fragrance in the charming night of the city?

Looking for a favorite good book under the light of the bookstore; In the warm corner of the living room, quietly open the novel that I haven’t finished reading last night. Night is a good time to read, and reading is the endurance of life. Smelling the book, let’s walk gently into that fine night.

Around the theme of "Lighting a River and a River", more than 30 brand entity bookstores launched the "Power of Reading Back to Everyday" Late Night Bookstore Festival, and carried out multi-field, multi-channel, multi-level and diversified cultural activities to inject vitality into the reading space of bookstores in cities at night, create a reading atmosphere and enrich the cultural life of citizens at night.

During the Shanghai Late Night Bookstore Festival, many bookstores extended their daily business hours. I hope you walk into the bookstore, find your favorite book and comfortable posture, enjoy reading time at night, and your inner impetuousness and anxiety will be silently smoothed away.

City sleepless 24-hour bookstore

On the streets of Magic Capital, people who are in a hurry.

On this night intoxicated by the evening breeze

Take a short break from the heavy routine.

Go, walk into Shanghai at night …

Please pay attention to personal protection, do not get together, do not gather,

To achieve epidemic prevention "three-piece set" and protection "five needs".

(The specific information is subject to the official information released by the event organizers)

END

Comprehensive from Shanghai Nightlife Festival, Leyou Shanghai, Shanghai World, Shanghai Jing ‘an, Ergeng, Dongfang. com, Yuyuan and other WeChat WeChat official account.

Wen Bian | Wang Hong

Mei bian | slowly China

　　Russia has played an irreplaceable role in the inheritance and development of ballet art. Dancers from Russia have tirelessly toured all over the world, spreading the seeds of ballet art to the world.

　　There are such a group of ballet art visitors in the Dance Open International Ballet Art Festival in St. Petersburg. In the past 19 years, Dance Open has cooperated with more than 190 ballet stars and choreographers from 13 countries, and has performed all over the world. It has held toe ceremonies in 23 countries in Europe, Asia and America.

　　After a lapse of one year, on November 26th, Dance Open landed in Shanghai Oriental Art Center again, bringing the most essential "Star Show" section of the whole art festival to Shencheng.

　　In just two hours, nine star dancers from Tchaikovsky Theatre in St. Petersburg, Mihailovski Theatre, Mariinsky Theatre and Moscow Grand Theatre, such as Julian MacKay, a "beautiful ballet boy", will bring 13 ballet excerpts.

　　There are not only common classic works such as Swan Lake, Sleeping Beauty, Fairy, Don Quixote, Romeo and Juliet, Firebird, but also less common modern works such as Ballet 101, Tango, Russian, SSS … Love and Mourning. The works of Pitipa and Bournonville are still shining brilliantly.

Ballet stars show off their signed ballet shoes.

　　This performance is still one month away from Christmas this year. To celebrate the coming of Christmas and the New Year, Dongyi held a special Christmas lighting ceremony before the performance, and invited four star dancers from Dance Open as guests to light the Christmas lights together with nearly 100 ballet lovers present.

　　Nearly 100 pairs of pink satin ballet shoes were hung on the Christmas tree in Dongyi Hall, of which 20 pairs were handed over to four star dancers for signature by four ballet students from Dongyi Education Department. These ballet shoes will be sold for charity on the night of the performance, and the East Art Association will donate the money to Shanghai Jiuqian Volunteer Service to help children with ballet dreams. (The Paper reporter Liao Yang)

Ballet stars signed ballet shoes for charity sale.

　　[Special correspondent of Global Times in Russia and Germany Sui Xin Special correspondent of Aoki Global Times Liu Yupeng] "Now it’s a tank, will it be a fighter next?" After some western countries broke the taboo of military assistance to Ukraine and announced the provision of main battle tanks to Ukraine, the outside world became increasingly worried about the further escalation of the Russian-Ukrainian conflict.

　　On the 25th, the US and German governments respectively announced that they would provide Ukraine with main battle tanks that were previously considered "unimaginable" to help Ukraine gain an advantage on the battlefield, and Canada also announced that it would join the ranks on the 26th. Russia accused these actions of "playing with fire" and "naked provocation". On the 26th, Ukraine claimed that its entire energy infrastructure suffered a "massive air strike", killing at least 11 people. Uzbekistan thanked the Western countries for their promised tank assistance, and immediately put forward the next request unabashedly: fighter planes. In response to the decision of some western countries to provide tanks to Ukraine, Dujaric, spokesman of the UN Secretary-General, said on 26th that "according to the current developments observed by the UN in Ukraine, this will not bring the peace that the UN hopes".

　　"We can get everything except nuclear weapons."

　　After the western media reported for several days that "Germany will provide heavy tanks to Ukraine", the German government confirmed on the 25th that Germany will provide Ukraine with 14 "Leopard" main battle tanks, and approved other countries equipped with such German tanks to do so. Later the same day, US President Biden made a speech at the White House, saying that the United States would provide 31 M1 "abrams" main battle tanks to Ukraine. "Deutsche Welle" said that at this point, the United States changed its previous position of refusing to provide heavy tanks to Ukraine. However, according to US officials, it may take "several months" for these tanks to arrive in Ukraine. On the 26th, Canadian Defense Minister Anand said that four Leopard 2 main battle tanks will be provided to Ukraine in the next few weeks.

　　The Ukrainian side welcomes this decision. Ukrainian President Zelenski said in his speech on the evening of 25th that "this is good news for Ukraine", and he called on western countries to provide Ukraine with more heavy weapons, including long-range missiles, artillery and fighter planes. Ukrainian Deputy Foreign Minister melnick told DPA: "There is no doubt that this will change the battlefield situation and be a real breakthrough … …”

　　The Russian side reacted strongly. According to Russian newspaper Izvestia reported on the 26th, Russian Presidential Press Secretary peskov said on the same day that Russia believed that NATO countries were directly involved in the conflict by providing Ukrainian tanks and other weapons, and the degree was increasing. Russian Foreign Ministry spokesman Zacharova said on the 27th that the supply of tanks by the West to Ukraine will not help Kiev to change the war situation, but will bring the confrontation between western countries and Russia to a new height.

　　France Radio International said on the 27th that the western military support is vital to Kiev. Before the Russian invasion, even the idea of providing deadly aid to Ukraine was controversial, but the western supply has broken one taboo after another. Yuri Sack, adviser to the Ukrainian Defense Minister, said: "They (Western countries) didn’t want to give us heavy artillery, and then they gave it; They didn’t want to give us the hippocampus system, and then they did; They didn’t want to give us tanks, and now they have; We can get everything except nuclear weapons. "

　　This decision has also been questioned in Europe. Taiani, Italian Deputy Prime Minister and Minister of Foreign Affairs and International Cooperation, said on 25th that the EU has no real foreign and defense policies, and always follows the Americans, and ultimately serves the interests of the United States. Agence France-Presse said that Ukraine’s call for Western allies to provide more weapons was met with a cold shoulder among French leftists, who were worried that Russia with nuclear weapons would be stimulated and the war would escalate.

　　Next target: fighter plane?

　　"At one time, it seemed unimaginable to provide tanks to Ukraine. Is the combat opportunity the next one? " On the 26th, CNN reported that the decision of Germany, the United States, Britain and Poland to provide Ukraine with main battle tanks was faster than many people thought a few months ago. Western countries have shown unity and hope to stop Russia’s new offensive, and have put aside the concern that "more advanced weapons assistance may anger Russia." "With the commitment of tanks in place, Ukrainian leaders once again publicly called on the West to provide fighter jets." According to reports, Ukrainian Defense Minister Reznikov told CNN this week: "Last year, I sent a wish list card to Santa Claus, and fighter planes were among them."

　　According to the US CNBC website, Ukraine has made no secret that it hopes to receive fighter planes from its allies, such as American F-16s, to help it fight against Russia. Sarkozy, adviser to the Ukrainian Defense Minister, said: "The key to the next step is to acquire the fourth-generation fighter. If we get these fighters, the advantage on the battlefield will be enormous … … Not only the F-16 third-generation or third-and-a-half-generation fighters, but also the latest fourth-generation fighters, which is what we want. "

　　CNN said that in public, western leaders avoided discussing the issue of providing fighters to Ukraine, but now there are more and more signs that this is not impossible. Last week, the Dutch Foreign Minister told the country’s parliamentarians that there are "no taboos" when it comes to what the Netherlands can offer Ukraine. The Polish government also expressed its support for NATO to provide fighter jets to Ukraine on the 26th.

　　However, France Radio International said that German Chancellor Angela Scholcz was very cautious at present, saying that it was impossible to provide Ukrainian fighters. He said in the German Bundestag a few days ago, "I made it clear very early that we don’t talk about fighter planes." "Under any circumstances, we will not send ground troops, and NATO soldiers will not be directly involved in the Ukrainian war."

　　Corresponding to this statement, German Foreign Minister Berber said at the European Council meeting on the 24th that "European countries are at war with Russia", which attracted Russian attention. RIA Novosti said that Zacharova demanded an explanation from Germany on the 27th. A spokesman for the German Foreign Ministry had to respond and reiterated that NATO would not be a party to the Ukrainian war.

　　Russia’s "Viewpoint" said on the 26th that Korotchenko, editor-in-chief of Russian "Defense" magazine, believed that the decision of virtue to provide tanks to Ukraine was the beginning of large-scale military supply. Soon, the west will deliver hundreds of tanks. Russia’s response to this may be to equip the frontline combat troops with tactical nuclear weapons. He said: "We are heading for the 2.0 Caribbean crisis. We must be prepared for this. At present, all the red lines of Russia have been crossed by the West. "

　　"The overall plan of the Russian winter (spring) campaign in 2023 has surfaced."

　　"What we want to see is peace and a just world in line with the UN Charter. But what we have observed so far has not led us in this direction. " Dujaric, spokesman of the UN Secretary-General, said on 26th.

　　According to the Russian "Viewpoint" report, the Russian army has recently launched an active offensive in the direction of central and southern Donetsk and Zaporoge, and the overall plan of the Russian army’s winter (spring) campaign in 2023 has surfaced. According to the report, this campaign will be mainly reflected in a series of offensive actions consisting of independent offensives launched in front and even in all directions. These offensives will lead to confusion in the command of the Ukrainian army. Even if the Ukrainian army can grasp the operational information of Russian troops, it does not have enough time to mobilize the reserve team, and it is impossible to determine which direction "loopholes" should be blocked first.

　　Russia’s "Lianta. com" quoted Russian military and political scientist Pelenghi Yev as saying that the Ukrainian conflict is evolving into a global confrontation. But at present, Russia, NATO and the United States have not shown the will to launch the third world war. "The West is very interested in Ukraine’s continued hostilities, but it hopes that the conflict will continue in Ukraine."

Thanks to the brothers’ long-term support and trust, this number insists on sending a public recommendation every day, and hopes to lead the brothers to make 2023 prosperous! Your forwarding and sharing are the driving force for my continuous innovation and research!

003Rasmus VS Atletico Madrid

In the past, las palmas played against Atletico Madrid for nearly 10 times, and achieved 1 win and 9 losses, and his past performance was obviously at a disadvantage. In terms of recent situation, las palmas’s recent performance is acceptable, and the team has won 2 consecutive victories; However, Atletico Madrid’s recent state is relatively stable. Although it has fought on two fronts, it has achieved good results. Las palmas beat Manakol 3-0 in the last round and won two consecutive victories, in good shape. The team has a strong offensive ability, scoring only 9 goals in the past 5 rounds, but the defensive quality has improved, losing 4 goals in the past 5 rounds. This season, it has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. Sandro ramirez, Fabio Gonzá lez and others were plagued by injuries or missed the game. It must be difficult for this field to face the former bitter Atletico Madrid.

Atletico Madrid beat Aravis 2-1 in the last round, and the team’s morale is like a rainbow. So far this season, it has achieved 8 wins, 1 draw and 1 loss, and its performance is excellent, ranking third in the league. Comprehensive analysis: Atletico Madrid has recently won six consecutive victories, averaging two goals per game, and the offensive end is full of firepower. They have won 9 of the last 10 games against las palmas, and they have an overwhelming advantage. In this game, Atletico Madrid is highly likely to continue the momentum of victory.

Direction: main and negative

Score: 0-2/1-3

Number of goals: 23 goals

002Lecce city VS Leeds United

Optimistic: Shengping

Age: 20 11 21

Total goal: 2.3 goals

004Paris Saint-Germain VS Montpellier

Optimistic: win/let win the game and make it even.

Age: 20 30 31

Total goal: 3.4 goals

005Porto VS Lille, esto

Be optimistic: win/let win

Age: 30 31 41

Total goal: 4.5 goals

Liang Junqi and Ma Doucheng

Football originated in China. During the Spring and Autumn Period and the Warring States Period, "Cuju" or "Collapse Ju" appeared. The earliest statement can be found in Qi Ce, the Warring States Policy: "Being rich is very blessed and real …… it collapses". In the Han Dynasty, cuju got a greater development due to the prosperity of social economy, which was almost empty, and cuju became the main sports activity of the court. Modern football originated in Scotland, and since it was introduced to China at the end of 19th century, it has been widely welcomed by Chinese people with its unique charm. Li Huitang, a player who was active in modern China football, was once rated as one of the "top five ball kings in the world" by an authoritative magazine in the Federal Republic of Germany. However, as football has become one of the most popular sports in China, the development of football in China has been ill-fated and has failed to live up to the support and love of Chinese people. Exploring the development history of football in China and putting forward targeted opinions and suggestions have certain reference significance for promoting the development of football in China.

1. Shanghai has become the birthplace of modern football in China.

When it comes to modern football in China, we can’t help but mention Shanghai. As the earliest gateway city to open concession in modern China, Shanghai was inhabited by westerners, with numerous church organizations, and was deeply influenced by the west in all aspects of social life. Therefore, it became one of the main windows for modern China to introduce western things, including sports, and was once known as "the cradle of China football" and "the important football town in the Far East", just after Hongkong. It can be said that Shanghai is the birthplace of modern football in China and the cradle of the development of modern football in China.

In 1848, when the Cambridge Rules, the first written rule of football, was born, Shanghai, known as the "ten-mile foreign field", was also influenced by missionary schools, which opened a new era of modern competitive sports in China. In November 1867, Shanghai Westerners established a football association, also called a football club, and formulated some football rules. Later, according to their respective units, they gradually split into different teams, such as navy football club, police football club and so on. However, Shanghai Football Club still undertakes the responsibility of leading and organizing all the western football clubs in Shanghai. At the end of 19th century, football was included in the teaching content of Westernization schools and missionary schools.

In 1895, St. John’s College established the first all-face of china football team in Shanghai. Although I dare not say that this is the first football team in China, it is also one of the early modern football teams in China, and it is known as the "St. John’s Braid Army". Shortly thereafter, Shanghai Nanyang College also set up its own football team. In 1902, the two schools imitated the football team competition between Oxford and Cambridge, and began to hold a series of competitions that could be recorded in the history of China. As a result, football became a popular sport in various famous universities in Shanghai at that time, and even major middle schools such as the famous Xuhui College became "trendsetters" in this "new sport".

In 1902, the Shanghai Football Association was founded (referred to as "Western Union") and began to hold the Scooter Cup. As the most influential football match in Shanghai that year, participants in the Scooter Cup are not allowed to have China teams or face of china. To this end, Shanghai students and the people jointly established the East China Inter-school Football League, in which soccer teams from eight schools participated. In order to fight against the Western Union, the All-China Sports Association was established in 1924, with Zhang Boling as the chairman and Wang Zhengting as the honorary president. In the same year, the Chinese Football Federation was established in Shanghai, which was a milestone in the development of modern Chinese football. Since then, with the holding of the national sports meeting and the national sub-regional football match, it indicates that football has gained extensive attention and gradually spread throughout the country.

Second, modern football in China went from glory to decline.

Football is an emotional sustenance and a historical inheritance. A philosopher once said: There are only two common languages of human beings, one is music and the other is football! As the "world’s first sport", football is very popular all over the world. Especially in some European and American countries, the level of football is relatively high, and the development of football and football industry is relatively mature. But little known is that the popularity of football in modern China is not inferior to that of today, and it represents the highest level in Asia at that time.

On the history of modern football development in China, Li Huitang is an unavoidable figure. In 1922, at the age of 17, Li Huitang was selected as the main striker of South China Team, the most famous football team in Hong Kong. In 1925, Li Huitang was invited to Shanghai to prepare for the Shanghai Lehua Football Team. In 1927, he led the team to win three championships, namely, the first-class tournament held by the Western Federation and the first-class tournament held by the Chinese Football Federation. Although they didn’t win the Scooter Cup, Li Huitang and Lehua football have already become the symbols of China football. In the 1920s, there was a saying in China: "It’s up to Mei Lanfang to watch the play and Li Huitang to watch the ball." In old China, it is really extraordinary that a football star can be compared with the name of Mei Lanfang, a master of Peking Opera. He won the title of "Asian Ball King" with tenacious struggle and superb skills. In 1976, an authoritative football magazine in the Federal Republic of Germany organized a selection campaign, and Li Huitang was named "the top five soccer kings in the world" along with Brazil Pele, England Matthews, Spain Stifano and Hungarian Serbs.

In 1924, the Football Association of the Republic of China was established, and China football was truly systematized and institutionalized. For the first time, a regular team representing the country’s foreign wars appeared. In 1924, it was also regarded as the founding year by the national football team, marking the beginning of football in China and becoming a standardized competition in China. Joining FIFA in 1931 also confirmed the recognition of China football by the international community. At that time, China football began to enter the "golden age" of strong development in Asia. Together with Li Huitang, the first groundbreaking pioneers emerged. From 1915 to 1934, China won nine consecutive championships in the Far East Games, and was shortlisted for the Olympic Games twice in 1936 and 1948. At this time, China football is a well-deserved overlord in Asia. Later, due to political and other reasons, there was a vacuum in the whole world football, and China football was no exception.

After the founding of New China, the China Football Association was established in 1955. After failing to hit the 1958 World Cup finals, it withdrew from FIFA. Then came the ten-year Cultural Revolution, when football was banned. After the reform and opening up, he rejoined FIFA in 1979. Since then, China failed in the 1982 World Cup finals. This is the first time that China’s football has been closed for a long time, and it has hit the World Cup qualifying right since it returned to FIFA. In essence, it is the beginning of the modern history of China’s football. Since 1976, China team has participated in the Asian Cup for nine times in a row, and reached the finals twice in 1984 and 2004, but both of them came back with a grudge. Their debut in the first World Cup was the 2002 World Cup in Korea and Japan, but they lost all three games and conceded 9 goals without scoring a goal.

1992 was the first year of football professionalization in China. The "Hongshankou Conference" held in June, 1992 was hailed as the Zunyi Conference of China Football. The conference decided to take professionalization as the breakthrough of football reform, and it was also supported by national leaders. In 1994, the first League A began, and China Football Year officially entered the professional road. After the end of the 2003 season, League A and League B were transformed into the first-class football leagues in chinese super league and China. Entering the 2002 China-Japan World Cup finals was the heyday of Japanese football. Since then, the achievements of the "National Brand" team have been lackluster, but Evergrande Football Club won the AFC Champions League twice in 2013 and 2015 respectively, saving some face for China football.

Revitalizing and developing football is the ardent expectation of the whole country, which is related to the physical and mental health of the masses and the cultivation of excellent culture, and is of great positive significance for building a sports power, promoting economic and social development and realizing the great rejuvenation of the Chinese nation. On March 16th, 2015, the highly anticipated Overall Plan for Football Reform and Development in China (hereinafter referred to as the Plan) was officially announced. As a programmatic document of China’s football reform and development, there are 50 reform measures in the plan, which can be called the most important reform in the history of new China football in terms of content and scale. It also means that China’s football reform has entered a "deep water area", and the future reform road has attracted more attention. In April 2016, the Medium-and Long-term Development Plan of China Football (2016-2050) (hereinafter referred to as the Plan) was issued. The plan is divided into three periods: short-term, medium-term and long-term. In the near future, it is necessary to achieve the development goal of ensuring basic, strengthening grassroots and laying a foundation; In the medium term, it will achieve the development goal that China football is more dynamic, more energetic and more influential, and ranks among the top teams in the world; In the long run, it is necessary to achieve the goal of being a first-class football power, and China’s football will achieve all-round development.

If the Plan is the "program" of football reform and development in China and the Plan is the "goal" of football reform and development in China, the future development of football in China will usher in a clearer timetable and a clearer road map.

Third, it is a long way to go to realize the revitalization of football in China

Since China football has been concerned by the public, tragedy and tragedy have become synonymous with them. China men’s soccer team took part in international competitions and capsized several times at the last minute, and performed a series of "black three minutes", which seemed to be an insurmountable psychological barrier for the China team. "5.19 tragedy", "Irbid tragedy", "Golden State tragedy", Yangcheng tragedy, borhani’s humiliation, World Cup tragedy … have impacted the fragile hearts of China fans again and again. "If you are not happy, just watch the national football game!" "If you want to be in a bad mood, go and see the Super League!" ….. netizens commented like this.

Of the three big balls, only football was invented by China. At present, China men’s soccer team can only be regarded as a third-rate team in the world and a second-rate team in Asia. China is the birthplace of football, and now China’s backward football achievements and status are not commensurate with the status of the birthplace of football and China’s status as a big country in the world. Popularize football on a large scale, greatly improve the level of football, and make China a world football power, so as to match the historical and realistic status of this birthplace.

一是加强青训体系建设。良好的青训体系是足球人才的最根本的来源。在欧洲乃至世界足坛，几乎每一家球队都非常看重自家的青训营，比如巴萨拉玛西亚青训营、阿贾克斯青训营、曼彻斯特联青训营、拜仁慕尼黑青训营等，培养和出产了大批享誉世界的足坛巨星。曾经，支撑着中国足球的是举国体制的培养训练模式，为中国足球输送了不少人才。但2004年之后，足协把青训的任务交给了市场，原有青训体系崩塌，多年来青训的进展发展缓慢，甚至原地踏步，甚至不断倒退。实现中国足球腾飞的梦想，就要牢记习近平总书记对校园足球及中国足球发展的殷切希望，牢记立德树人、全面发展的核心目标，进一步完善校园足球制度体系和治理体系，探索和建立一个符合我国国情和特色的青训体系，为中国足球的腾飞壮骨强筋、固本培元。

The second is to popularize football for all. At present, there are less than 7,000 young players registered by China Football Association, accounting for 1.4% and 1% of Japanese 600,000 and Spanish 620,000 respectively. There are 8,000 registered professional players, and the quarterly shortage of football population seriously affects the development of football in China. Popularizing football by the whole people and increasing the football population base will naturally increase the number of outstanding players. It is necessary to actively integrate into the top-level design, conscientiously implement the requirements of the "Program" and "Planning", and provide strong support for vigorously popularizing social football. It is necessary to increase financial input, extensively carry out mass amateur football leagues, and drive social football events to go deep into the masses. It is necessary to promote the construction of venues, improve the utilization rate of campus football fields, further improve the hardware facilities of football venues, and provide a strong guarantee for the extensive development of social football. It is necessary to solve the defects in the management system, solve the problem of backward system and mechanism, separate management from office, de-administer, and overcome the tendency of "pseudo-professionalism".

Third, we must strengthen the construction of the league. By other’s faults, wise men correct their own. The experience of European and American football powers tells us that high-level leagues are the only way for football development. League is the foundation of football development in China. Players of our national team are selected, improved and grown in the league. The progress of the national team cannot be separated from the healthy development of the league, which is the basis for the survival and development of the national team. League standards should be in line with international standards, adhere to openness and innovation, and constantly absorb and learn from international advanced experience to transform and upgrade the league level. League organization should be more scientific, and club construction should be more standardized and healthier. It is necessary to increase the construction of professional league culture and professional ethics, improve the all-round and three-dimensional supervision system of the football industry, and resolutely prevent the recurrence of problems such as "fake gambling". It is necessary to adhere to the principle of "football starts with dolls", promote the development of youth training from "quantity" to "quality", effectively improve the club’s own hematopoietic function, realize a virtuous circle and long-term sustainable development, and train and transport outstanding talents for the national team. It is necessary to enhance the awareness of the overall situation, jointly build a national team that can recruit good fighters and have a good style of work, and strive to achieve results that satisfy the broad masses of the people.

(Liang Qiqi, School of History, Qingdao University; Professor Ma Doucheng, School of History, Qingdao University)

(Reporter Liu Bo) Many people who like fitness think that summer is a good season for fitness. Zhang Wei, a senior fitness coach in this city, suggested that it is hot in summer, so you should pay more attention to exercise, otherwise it will be harmful to your health.

Summer fitness, we must reasonably replenish water. A lot of exercise can make the water in the body lose quickly. It is recommended to drink 800 ml of water half an hour before exercise. If outdoor exercise lasts more than 30 minutes, be sure to bring enough water, preferably to supplement salt. Don’t drink a lot of water at once after exercise, otherwise it will increase the burden on your body, especially your heart. You can use a small number of times to drink, and only drink a few mouthfuls each time. In addition, you should not drink too much cold drinks after exercise, otherwise the body will suddenly lose its balance due to cold inside and hot outside, causing stomach discomfort.

In addition, summer sports need suitable equipment. Sweating a lot during exercise requires clothes with good sweat absorption performance, and the clothes should not be too tight. In outdoor sports, it is best to wear sports sunglasses and a sun hat, and bring cool oil and musk to prevent heatstroke.

After exercise, don’t take a cold shower or blow the electric fan air conditioner immediately, because at this time, the metabolism of all tissues and organs in the whole body increases, the skin capillaries expand in large quantities, contract immediately when it is cold, and the sweat glands close, which makes people feel more unbearable, and also disrupts the normal function of organs in the body and is easy to catch a cold.

In terms of diet, you should eat some staple food or fruit one hour before fitness to avoid low calorie intake and poor physical strength. After the fitness, replenish energy after 40 to 50 minutes.

Source: Evening News

Recently, the "Yangkang" people all over the country almost talked about the discoloration of exercise, and the expert’s suggestion of "don’t exercise vigorously" was regarded as the golden rule.

Being able to get out of bed and wash your head is already a high-intensity exercise.

Just two days ago, in 2022, many sports were praised as online celebrity, which made countless people addicted.

Outdoor bikini skiing, exquisite camping, indoor Liu Genghong aerobics and Cyndi Wang dance, the fanaticism and money-making stories brought by sports make the 2022 of the house rich and crazy.

Nowadays, some sports that were all the rage have long since ebbed, and some are still wandering in the circle of reincarnation.

Let’s take a look at this year’s online celebrity Sports. How many did you participate in?

"9 operations, 7 are skiing."

No matter how well-intentioned orthopedic surgeons are, they still can’t stop young people from skiing.

At last year’s Winter Olympics, talented ski girl Gu Ailing became famous overnight, and at the same time, she also brought fire to skiing.

In my impression, skiing, which belongs only to the northeast people and the rich, has stepped down from the "altar" and become the new favorite of young people.

Open short videos, Hanfu Skiing, Royal Sword Flying, Genius Skiing Mengwa and other skiing videos, and the screen network.Skiing topic videos have been played 14.79 billion times.

The first to be captured were the celebrities in online celebrity circle.A vivid skiing photo opens a new door to skiing.

They incarnate as roll kings, wearing top-down underwear, lower-body ski suits, hand-held skis and huge goggles, and are concave in the low temperature of MINUS 30 degrees.

In addition to attracting "Xueyuan", more people are still rushing to ski.

In the ski resort, skiers are as dense as those who go down to jiaozi, and the team under the mountain can even discharge 2 miles.

In this wave of skiing craze, novices contributed countless rollover videos, while veterans punched cards at ski resorts across the country while smashing gold.

They have set fire to 6,700 ski enterprises across the country, making businesses earn a lot of money. After all, a set of primary equipment including ski clothes, skis, ski fights and ski shoes costs between 3,000 yuan and 10,000 yuan.

It’s skiing season again this year. I wonder if last year’s enthusiasm can continue.

Frisbee was definitely the top sport in online celebrity last year.

As a "puppy sport", the bursting of Frisbee is due to the passionate online celebrity people.

Peach hips, yoga pants, and tight vests have made countless "old color batches" addicted to this sport. Overnight, it seems that everyone began to experience "the happiness of being a dog."

Although it was later equated with "pornography, immorality and interest", Frisbee is still the natural social currency for young men and women.

Compared with other online celebrity sports that burn money and take time, Frisbee can be called.Low-cost social king of Bai Piao.

A frisbee only needs 60 yuan. Even in the first-tier cities in the north, Guangzhou and Guangzhou, the cost for a single person to participate in a frisbee activity is between 100 and 200 yuan, so it is an excellent choice for friends gathering or corporate group building.

Under the pursuit of everyone, Frisbee is not only a sport, but also a traffic password.

On social software, a few sexy movies of Frisbee are absolute powder-sucking tools; The offline frisbee high-end blind date bureau gives single men and women the opportunity to cross the class.

Xu Yingfeng, the founder of Wingray Frisbee, broke the news that there would not be more than 100 people playing Frisbee in China when he started his business. But last year, there were about 500,000 frisbee players in China, and they made 60 million yuan by frisbee.

Aside from the controversial part, Frisbee is definitely a sport of conscience.

At the same time as Frisbee, there is also a minority sport, waist flag football.

At first, people paid attention to this sport, and naturally, online celebrity contributed a lot to it.

The combination of small waist yoga pants and football, coupled with exaggerated posing, harvests the flow and eyeballs belonging to football.

Fortunately, these sexy pictures not only attract some old colors, but also attract many real macho men.

After a detailed understanding, we found that, unlike the low threshold of Frisbee, flag football is an extremely physical and technical sport.

In flag football, men and women are equal, regardless of gender, and both boys and girls should try their best to run.

The rule is simple: "No hugging or pushing is allowed, and the attack is over when the defensive side pulls down the waist flag on the belt of the attacker who holds the ball."Compared with Frisbee, flag football is a real high-intensity confrontation.

On the football field, you will find that young ladies are no longer yoga clothes, but they can leave wild, cool, handsome and spicy figures besides being sexy.

Although it is just necessary to take photos and make films, because of the form of sports, flag football has rarely become one of the few sports this year, and there is no opposition between men and women.

If skiing and frisbee can explode, online celebrity are the absolute heroes, while riding is held up by the workers in 996.
Affected by the epidemic, the restrictions of public transportation in many cities make cycling the first choice for people to travel.

Bicycle lanes on Chang ‘an Avenue in Beijing are jammed every time they get off work, and 950,000 bike-sharing cars have been revitalized.

Near a subway station, there are more than 30,000 bike-sharing vehicles with only one brand, and the company has added 72 operation and maintenance personnel. On Line 6, nearly 3,000 bike-sharing vehicles are handled every day.

In Little Red Book, there are 1.03 million notes about riding, and 10,000+and 20,000+notes about riding equipment and riding route respectively.

Compared with Frisbee, riding not only can’t expose meat, but also is a great test for physical strength and wallet.

If you want to integrate into the cycling army, you are either an office worker stuck on Chang ‘an Road or a real man who rides for dozens of kilometers.
The most unimaginable thing is that the impression of the civilian movement has turned into"wealth management products",A car sells thousands or even tens of thousands, and the construction period is as long as one year, which makes it quite popular on the second-hand platform.

Because of the popularity of cycling, bicycles have their own aura, which has become a hot commodity, and many bicycle shops have been "bald".

The clerk with bicycles said that some basic models will have to wait until 2023, and the top products will be in short supply until 2024.

Enthusiastic cyclists and out-of-stock bicycles make cycling a unique sport.

Last year, young people who were isolated and depressed brought camping on fire. After the Qingming small holiday, the topic of "How hot is camping" boarded a hot search.

Tents, star lights, picnic mats, coffee pots, coupled with the outdoor interaction of handsome men and beautiful women, make camping the most atmospheric online celebrity sport.

Not only that, there are two variety shows related to camping in China this year, The Star Chaser and Spring Sauce.

Everyone’s camping is also playing cross-country, and even developed a contempt chain: park camping < lazy camping < moving camping < RV camping.

Park camping is at the bottom, but it is also the most common. Generally, it’s a family outing, where three or two friends or a family take tents to eat, spend a night in a park where they can camp and experience nature.

Lazy camping was the hottest last year. If you go to some camping camps, tents, food and so on are all ready, and tourists only need to carry their bags to stay, which is the easiest outdoor activity.

The fierceness of the consumer side also directly gave birth to the popularity of the camping industry.

Searching for "campsite" in enterprise search found that as of December 2022,There are 46,000 campsite enterprises in China, with an average increase of 1,000 per month.You know, in 2020, there will be only 8,315 camping-related enterprises in China.

Camping is popular for a while, but it is not a "win-win" moment. Many online celebrity punch-in camping users are one-off. Young people pursue freshness and usually go to a campsite once. The same activity will not attract them again.

Especially after the opening of the epidemic this year, how many people who can travel all over the country will choose camping?

FIFA World Cup Qatar 2022, China didn’t go to football, but Liu Genghong did.

Liu Genghong’s aerobics not only brainwashed tens of millions of girls in Liu Genghong, but also did not escape the audience of the World Cup.

During the World Cup, besides CCTV reporters and foreign fans, there were many local tyrants worth over 100 million, and even the little prince of Qatar became a member of the dancing group.

In April this year, Liu Genghong sang a song "Compendium of Materia Medica" aerobics,Harvest 70 million+fans in just one month and become a top-notch fitness blogger.

His "shuttlecock exercise" is extremely simple. Just keep up with the rhythm, take turns patting the inside and outside ankles and knees, and then stick to it.

Extremely simple and effective, Liu Genghong’s fitness live broadcast has a "human-to-human" phenomenon.

Not only girls who want to lose weight have become "Liu Genghong girls", but also many "Liu Genghong boys" who need super physical strength. Firefighters, roadside stall owners and Bao Ma have all joined the ranks of aerobics.

Fans are abused to "start standing and end lying down", but they still can’t stop. Some schools even fuck physical education class with shuttlecock.

Liu Genghong single-handedly, the young people who are usually tired of walking, took the road of sports, and some people laughed at themselves:"Work out with Liu Genghong for three days, and kneel when you see people."

Liu Genghong’s shuttlecock exercise not only tore open the hole of Zhai Jia’s fitness, but also brought him huge flow. Crazy "exercise friends" not only danced in the live broadcast room, but also spent real money and silver, which enabled Liu Genghong to earn 560,000 yuan a day.

Unfortunately, with the end of the curtilage, shuttlecock is especially popular, and only 10% of the "Liu Genghong girls" have been dancing with each other in the live broadcast room.

In the past two years, if you want to see whether something is hot or not, it depends on the length of the queue.

When Shenzhen Wenheyou opened the store, it was an unprecedented event, which was exaggerated to 70,000+tables in front of the number, and tens of thousands of people lined up for 8 hours in the scorching sun.

When Modern China Tea Shop opened a shop in Wuhan, some people waited in line for eight hours to drink a cup of milk tea, and even paid a high price in 600 yuan to find a scalper to buy it.

In Suzhou, some people specially asked people to queue up late at night to eat steamed stuffed buns, with a cage of 1000 yuan and others waiting in line for 4 hours.

People’s enthusiasm for queuing sports can not only contribute to eating, but also queue up crazily for playing.

In the cold winter, in addition to making nucleic acids, there are also ice piers that can make young people queue up at the risk of infection.

When a pier is hard to find, some people queue up with warm babies for 7 hours in order to buy an ice pier, and some queue up one night in advance without grabbing it.

On the first day of the opening of Universal Studios Beijing, you can only walk to the gate in line for one hour. If you want to play popular projects, it will take three hours to start.

Many tourists from the sunny morning until 9 pm, really experienced what is:Line up for two hours and experience for two minutes.

Queuing was once a standard for online celebrity products.. Over the years, in order to punch in the online celebrity store, young people have been waiting in line for hundreds of tables for two or three hours, just to experience the delicious food, punch in for photos and send a circle of friends.

However, many restaurants in online celebrity are queuing crazily as soon as they open. It’s not how good the products are, but the routine of the merchants.

The reason for many queues is that merchants are hungry for marketing, and they exchange traffic through scarcity;

Some businesses will hire people to queue up to create an explosive atmosphere;

In addition to "professionals", there are many "scalpers" who are queuing to buy on behalf of others.

Queueing has aroused unprecedented herd effect, but as time goes by, when a online celebrity store doesn’t need to queue up, consumers’ expectations for it have also dropped to the lowest.

There is no doubt that queuing is the most intelligent tax sport.

At one time, people would use "crawl for me" to express disdain and anger.

But now, the young man began to point his index finger at himself and said, "I’ll climb one for you."

This is not crazy literature, but a popular way of exercise last year-Crawl.

In the past, when we saw the grandfather hit a tree in the park, the aunt would only sneer at the square dance, but now many young people will choose to join.

Some time ago, the hot search term "Crawling" in Little Red Book rose to the top of the list for several days, and college students in bilibili shared the crawling crowd on the school playground.

In order to lose weight quickly and practice vest line, many young people began to climb regardless of time and place.

Shy people will choose to climb at home after the dead of night and then scare their families.

Some students were crawling in the classroom after class, but they accidentally bumped into the teacher.

As the team grew, they began to crawl in groups in the school playground.

There are also contemporary social cattle, organizing friends to climb on the street together, and the random participation of social cattle passers-by, even the aunts and uncles are stupid.

Up to now, crawling has even become a sport category, includingCaterpillar crawling, orangutan crawling, crocodile crawling, cat crawling and other postures.

In Xiangshan, Zhangjiagang, Suzhou, there are more than 70 members of the crocodile group. The video of collective crocodile climbing was posted on Tik Tok, which always won tens of thousands of praises.

Although it looks funny and outrageous, crawling is really thin and decompression.

Conclusion:

Nowadays, when the word online celebrity is mentioned, many people automatically take a derogatory color in their minds, but in fact, online celebrity should be a neutral word, and you can call it online celebrity when the traffic is high.

From skiing to camping to frisbee, with the help of online celebrity, what was originally a niche sport became popular on the Internet, and then more people followed suit.

Throughout the online celebrity movement in 2022, although many of them are controversial, they still make people healthier and more positive in the epidemic.

In 2022, the movement became a gold mine, and on the outlet of the movement, online celebrity gained traffic; Participants gained socialization and health; Merchants made money.

In recent years, in order to "become a better self", young people have made a lot of efforts, but in the end they find that their plans to follow the wind can never keep up with the changes in the wind.

For ordinary people, no matter which sport, persistence is king.

In 2022, which sport will you stick to?

The picture comes from the Internet. If it is infringed, please contact to delete it.

Author | Yunyao

Everyone knows that exercise is good for health, and it is a good time to carry out outdoor sports in spring.

However, do you know which kind of exercise is most beneficial to health?

Bow your head for a long time and practice swing sports

Previously, a research article on sports published in the famous medical journal The Lancet showed that after tracking 80,000 people for 10 years, the researchers found that compared with the subjects who did not participate in the corresponding sports, the all-cause mortality of swing athletes decreased by 47%, ranking first in common sports. The second place is swimming and the third place is aerobic exercise.

Then, why are swing sports (badminton, table tennis, tennis, etc.) so powerful?

Medical experts give the following conclusions: 1. Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, and effectively enhance the strength of the shoulder and arm muscles. 2. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised. 3. In the process of exercise, the brain needs to think quickly and nervously, which has the function of strengthening the brain and can delay the cerebral arteriosclerosis of the elderly and keep their thinking and memory. 4. Eyes staring at the ball can promote the eye to regulate movement and accelerate the blood supply and metabolism of eyeball tissue. In addition, in the process of raising our heads and waving our rackets again and again, our shoulders and necks, which are stiff due to long-term bowing down for office and entertainment, will also be exercised. 6. Swing requires at least two people to participate, which is helpful to establish a healthy social relationship.

Make four preparations before swinging.

01 warm up

It is suggested to warm up fully before exercise, so that the body can adapt to this feeling of accelerated blood flow and muscle extension, and then gradually strengthen the intensity of exercise, and do full stretching recovery after training. Generally speaking, the preparation time should not be less than 10 minutes. Jogging, leg press, rubbing joints and stretching muscles in various parts are common methods.

Pay attention to the action norms when exercising. Relax before catching the ball. The big arm drives the small arm, and then drives the fingers and wrists to hit the ball hard. Don’t swing your arm.

Relax for no less than 20 minutes. You can relax each other or yourself, and relax your leg and arm muscles by pressing, stepping and throwing.

02 choose the right equipment

Racket is an essential equipment for swing sports. For beginners, try to choose a lighter racket.

The weight of the racket used by women is between 270 and 280 grams, and that of men is between 300 and 315 grams, which is usually more suitable.

For badminton rackets or tennis rackets, the net wire should not be adjusted too tightly, so it is better to hit the ball back without too much shock when hitting the ball.

03 control exercise time

Exercise is good, but you should control your time. Generally speaking, swing sports don’t need to be practiced every day, and once a day is the most beneficial to health, 3 to 5 days a week.

In terms of the length of time, the best time for each exercise is between 45 and 60 minutes.

Less than or exceeding the above-mentioned exercise frequency and time may have negative effects on health.

04 control the intensity of exercise

Middle-aged and elderly people tend to exercise more, and it is better to sweat a little when doing swing sports, so they should feel relaxed and comfortable after exercise.

For the elderly, it is advisable to stretch the body and mind by swinging. When playing, you should defend more and smash less, and don’t save the ball too actively to avoid injury.

More importantly, the main purpose of physical exercise is to benefit the body and mind. When middle-aged and elderly people play ball, they should not get angry or blindly increase the intensity of exercise for a moment.

Source: Meet a famous doctor