The Origin, Present Situation and Countermeasures of Football Development in Modern China
Liang Junqi and Ma Doucheng
Football originated in China. During the Spring and Autumn Period and the Warring States Period, "Cuju" or "Collapse Ju" appeared. The earliest statement can be found in Qi Ce, the Warring States Policy: "Being rich is very blessed and real …… it collapses". In the Han Dynasty, cuju got a greater development due to the prosperity of social economy, which was almost empty, and cuju became the main sports activity of the court. Modern football originated in Scotland, and since it was introduced to China at the end of 19th century, it has been widely welcomed by Chinese people with its unique charm. Li Huitang, a player who was active in modern China football, was once rated as one of the "top five ball kings in the world" by an authoritative magazine in the Federal Republic of Germany. However, as football has become one of the most popular sports in China, the development of football in China has been ill-fated and has failed to live up to the support and love of Chinese people. Exploring the development history of football in China and putting forward targeted opinions and suggestions have certain reference significance for promoting the development of football in China.
1. Shanghai has become the birthplace of modern football in China.
When it comes to modern football in China, we can’t help but mention Shanghai. As the earliest gateway city to open concession in modern China, Shanghai was inhabited by westerners, with numerous church organizations, and was deeply influenced by the west in all aspects of social life. Therefore, it became one of the main windows for modern China to introduce western things, including sports, and was once known as "the cradle of China football" and "the important football town in the Far East", just after Hongkong. It can be said that Shanghai is the birthplace of modern football in China and the cradle of the development of modern football in China.
In 1848, when the Cambridge Rules, the first written rule of football, was born, Shanghai, known as the "ten-mile foreign field", was also influenced by missionary schools, which opened a new era of modern competitive sports in China. In November 1867, Shanghai Westerners established a football association, also called a football club, and formulated some football rules. Later, according to their respective units, they gradually split into different teams, such as navy football club, police football club and so on. However, Shanghai Football Club still undertakes the responsibility of leading and organizing all the western football clubs in Shanghai. At the end of 19th century, football was included in the teaching content of Westernization schools and missionary schools.
In 1895, St. John’s College established the first all-face of china football team in Shanghai. Although I dare not say that this is the first football team in China, it is also one of the early modern football teams in China, and it is known as the "St. John’s Braid Army". Shortly thereafter, Shanghai Nanyang College also set up its own football team. In 1902, the two schools imitated the football team competition between Oxford and Cambridge, and began to hold a series of competitions that could be recorded in the history of China. As a result, football became a popular sport in various famous universities in Shanghai at that time, and even major middle schools such as the famous Xuhui College became "trendsetters" in this "new sport".
In 1902, the Shanghai Football Association was founded (referred to as "Western Union") and began to hold the Scooter Cup. As the most influential football match in Shanghai that year, participants in the Scooter Cup are not allowed to have China teams or face of china. To this end, Shanghai students and the people jointly established the East China Inter-school Football League, in which soccer teams from eight schools participated. In order to fight against the Western Union, the All-China Sports Association was established in 1924, with Zhang Boling as the chairman and Wang Zhengting as the honorary president. In the same year, the Chinese Football Federation was established in Shanghai, which was a milestone in the development of modern Chinese football. Since then, with the holding of the national sports meeting and the national sub-regional football match, it indicates that football has gained extensive attention and gradually spread throughout the country.
Second, modern football in China went from glory to decline.
Football is an emotional sustenance and a historical inheritance. A philosopher once said: There are only two common languages of human beings, one is music and the other is football! As the "world’s first sport", football is very popular all over the world. Especially in some European and American countries, the level of football is relatively high, and the development of football and football industry is relatively mature. But little known is that the popularity of football in modern China is not inferior to that of today, and it represents the highest level in Asia at that time.
On the history of modern football development in China, Li Huitang is an unavoidable figure. In 1922, at the age of 17, Li Huitang was selected as the main striker of South China Team, the most famous football team in Hong Kong. In 1925, Li Huitang was invited to Shanghai to prepare for the Shanghai Lehua Football Team. In 1927, he led the team to win three championships, namely, the first-class tournament held by the Western Federation and the first-class tournament held by the Chinese Football Federation. Although they didn’t win the Scooter Cup, Li Huitang and Lehua football have already become the symbols of China football. In the 1920s, there was a saying in China: "It’s up to Mei Lanfang to watch the play and Li Huitang to watch the ball." In old China, it is really extraordinary that a football star can be compared with the name of Mei Lanfang, a master of Peking Opera. He won the title of "Asian Ball King" with tenacious struggle and superb skills. In 1976, an authoritative football magazine in the Federal Republic of Germany organized a selection campaign, and Li Huitang was named "the top five soccer kings in the world" along with Brazil Pele, England Matthews, Spain Stifano and Hungarian Serbs.
In 1924, the Football Association of the Republic of China was established, and China football was truly systematized and institutionalized. For the first time, a regular team representing the country’s foreign wars appeared. In 1924, it was also regarded as the founding year by the national football team, marking the beginning of football in China and becoming a standardized competition in China. Joining FIFA in 1931 also confirmed the recognition of China football by the international community. At that time, China football began to enter the "golden age" of strong development in Asia. Together with Li Huitang, the first groundbreaking pioneers emerged. From 1915 to 1934, China won nine consecutive championships in the Far East Games, and was shortlisted for the Olympic Games twice in 1936 and 1948. At this time, China football is a well-deserved overlord in Asia. Later, due to political and other reasons, there was a vacuum in the whole world football, and China football was no exception.
After the founding of New China, the China Football Association was established in 1955. After failing to hit the 1958 World Cup finals, it withdrew from FIFA. Then came the ten-year Cultural Revolution, when football was banned. After the reform and opening up, he rejoined FIFA in 1979. Since then, China failed in the 1982 World Cup finals. This is the first time that China’s football has been closed for a long time, and it has hit the World Cup qualifying right since it returned to FIFA. In essence, it is the beginning of the modern history of China’s football. Since 1976, China team has participated in the Asian Cup for nine times in a row, and reached the finals twice in 1984 and 2004, but both of them came back with a grudge. Their debut in the first World Cup was the 2002 World Cup in Korea and Japan, but they lost all three games and conceded 9 goals without scoring a goal.
1992 was the first year of football professionalization in China. The "Hongshankou Conference" held in June, 1992 was hailed as the Zunyi Conference of China Football. The conference decided to take professionalization as the breakthrough of football reform, and it was also supported by national leaders. In 1994, the first League A began, and China Football Year officially entered the professional road. After the end of the 2003 season, League A and League B were transformed into the first-class football leagues in chinese super league and China. Entering the 2002 China-Japan World Cup finals was the heyday of Japanese football. Since then, the achievements of the "National Brand" team have been lackluster, but Evergrande Football Club won the AFC Champions League twice in 2013 and 2015 respectively, saving some face for China football.
Revitalizing and developing football is the ardent expectation of the whole country, which is related to the physical and mental health of the masses and the cultivation of excellent culture, and is of great positive significance for building a sports power, promoting economic and social development and realizing the great rejuvenation of the Chinese nation. On March 16th, 2015, the highly anticipated Overall Plan for Football Reform and Development in China (hereinafter referred to as the Plan) was officially announced. As a programmatic document of China’s football reform and development, there are 50 reform measures in the plan, which can be called the most important reform in the history of new China football in terms of content and scale. It also means that China’s football reform has entered a "deep water area", and the future reform road has attracted more attention. In April 2016, the Medium-and Long-term Development Plan of China Football (2016-2050) (hereinafter referred to as the Plan) was issued. The plan is divided into three periods: short-term, medium-term and long-term. In the near future, it is necessary to achieve the development goal of ensuring basic, strengthening grassroots and laying a foundation; In the medium term, it will achieve the development goal that China football is more dynamic, more energetic and more influential, and ranks among the top teams in the world; In the long run, it is necessary to achieve the goal of being a first-class football power, and China’s football will achieve all-round development.
If the Plan is the "program" of football reform and development in China and the Plan is the "goal" of football reform and development in China, the future development of football in China will usher in a clearer timetable and a clearer road map.
Third, it is a long way to go to realize the revitalization of football in China
Since China football has been concerned by the public, tragedy and tragedy have become synonymous with them. China men’s soccer team took part in international competitions and capsized several times at the last minute, and performed a series of "black three minutes", which seemed to be an insurmountable psychological barrier for the China team. "5.19 tragedy", "Irbid tragedy", "Golden State tragedy", Yangcheng tragedy, borhani’s humiliation, World Cup tragedy … have impacted the fragile hearts of China fans again and again. "If you are not happy, just watch the national football game!" "If you want to be in a bad mood, go and see the Super League!" ….. netizens commented like this.
Of the three big balls, only football was invented by China. At present, China men’s soccer team can only be regarded as a third-rate team in the world and a second-rate team in Asia. China is the birthplace of football, and now China’s backward football achievements and status are not commensurate with the status of the birthplace of football and China’s status as a big country in the world. Popularize football on a large scale, greatly improve the level of football, and make China a world football power, so as to match the historical and realistic status of this birthplace.
一是加强青训体系建设。良好的青训体系是足球人才的最根本的来源。在欧洲乃至世界足坛,几乎每一家球队都非常看重自家的青训营,比如巴萨拉玛西亚青训营、阿贾克斯青训营、曼彻斯特联青训营、拜仁慕尼黑青训营等,培养和出产了大批享誉世界的足坛巨星。曾经,支撑着中国足球的是举国体制的培养训练模式,为中国足球输送了不少人才。但2004年之后,足协把青训的任务交给了市场,原有青训体系崩塌,多年来青训的进展发展缓慢,甚至原地踏步,甚至不断倒退。实现中国足球腾飞的梦想,就要牢记习近平总书记对校园足球及中国足球发展的殷切希望,牢记立德树人、全面发展的核心目标,进一步完善校园足球制度体系和治理体系,探索和建立一个符合我国国情和特色的青训体系,为中国足球的腾飞壮骨强筋、固本培元。
The second is to popularize football for all. At present, there are less than 7,000 young players registered by China Football Association, accounting for 1.4% and 1% of Japanese 600,000 and Spanish 620,000 respectively. There are 8,000 registered professional players, and the quarterly shortage of football population seriously affects the development of football in China. Popularizing football by the whole people and increasing the football population base will naturally increase the number of outstanding players. It is necessary to actively integrate into the top-level design, conscientiously implement the requirements of the "Program" and "Planning", and provide strong support for vigorously popularizing social football. It is necessary to increase financial input, extensively carry out mass amateur football leagues, and drive social football events to go deep into the masses. It is necessary to promote the construction of venues, improve the utilization rate of campus football fields, further improve the hardware facilities of football venues, and provide a strong guarantee for the extensive development of social football. It is necessary to solve the defects in the management system, solve the problem of backward system and mechanism, separate management from office, de-administer, and overcome the tendency of "pseudo-professionalism".
Third, we must strengthen the construction of the league. By other’s faults, wise men correct their own. The experience of European and American football powers tells us that high-level leagues are the only way for football development. League is the foundation of football development in China. Players of our national team are selected, improved and grown in the league. The progress of the national team cannot be separated from the healthy development of the league, which is the basis for the survival and development of the national team. League standards should be in line with international standards, adhere to openness and innovation, and constantly absorb and learn from international advanced experience to transform and upgrade the league level. League organization should be more scientific, and club construction should be more standardized and healthier. It is necessary to increase the construction of professional league culture and professional ethics, improve the all-round and three-dimensional supervision system of the football industry, and resolutely prevent the recurrence of problems such as "fake gambling". It is necessary to adhere to the principle of "football starts with dolls", promote the development of youth training from "quantity" to "quality", effectively improve the club’s own hematopoietic function, realize a virtuous circle and long-term sustainable development, and train and transport outstanding talents for the national team. It is necessary to enhance the awareness of the overall situation, jointly build a national team that can recruit good fighters and have a good style of work, and strive to achieve results that satisfy the broad masses of the people.
(Liang Qiqi, School of History, Qingdao University; Professor Ma Doucheng, School of History, Qingdao University)
Travel? Travel?
# Article Starting Challenge #
There are more and more people who love traveling, but I like to call it traveling, and stubbornly believe that there is a difference between the two: the former is too lively, but also good at following the trend and blindly following; The latter may be secluded and even dangerous, but following the heart can be said to be a long-cherished wish.
When you are young, you must travel, bring enough money and camera, pretend to be chic, play with your personality, and take some photos that you think are beautiful and stomp your feet, and wait for others to envy you when you come back. When you are older, you have to travel, leave the city where you can’t get lost with your eyes open, escape from the constant disturbance without taking a knife, use temporary forgetting to make your mind clean and quiet, and also take some fascinating photos for your old age. However, you must run or sit on the lawn with your best friend, fly or shout on the mountain, meet a handsome guy or take the initiative to greet the old man under the wall … whatever, and then put on a mask at night to chat and gossip, which is also part of the trip. Therefore, I only spend my holidays with my family, not travel.
There are many places suitable for traveling, some of which are wild flowers, so you can do whatever you want without worrying about desecrating it; Some are like lotus, but they can only look at it from a distance. Although they feel shortcomings when approaching, they are fascinated by it. Some are like tea, which will be sweet after suffering, and the longer it takes to get to Mika; Some, such as coffee, smell the fragrance far away, watch the color closely, and get drunk at the entrance. They don’t want to leave, thinking about refilling their cups and renewing their frontiers … Being attached to the ground is just like being attached to people. A moment, a detail, you love it when you love it.
How many people can I love in my life? I don’t know, but it won’t be much, but I must travel once a year. This is my promise to myself.
Chinese Symphony Orchestra released the 2024 music season, and Chinese and foreign classics poured in.
BEIJING, Beijing, Dec. 10 (Reporter Ying Ni) The reporter learned from the press conference of the 2024 Music Season held by the China Symphony Orchestra in Beijing on the 9th that on the occasion of the 85th anniversary of The Yellow River Cantata’s premiere, China Communications University will unite with many universities to promote national classics among the younger generation.

Poster of 2024 Music Season of China Symphony Orchestra. Photo courtesy of China Symphony Orchestra
In the new music season of 2024, Li Xincao, honorary chief conductor of China Symphony Orchestra, Jing Huan, permanent conductor, Tan Dun, specially invited conductor Lin Daye, Wang Linlin, permanent conductor of chorus and Yin Jiongjie, assistant conductor will all make wonderful appearances. At the same time, the audience can also appreciate the artistic style of three generations of artists, such as conductors Shui Lan, Yu Long, Lv Jia and Zhang Yi, performers Yin Chengzong, Liu Yunzhi and Ning Feng, and singers Liao Changyong, Zhu Huiling and Shi Yijie. Conductors David Hohs, Andreas Delvers, Mikhail Agreste, and performers Jehad Orpiz, Li Yuyin, Stephen Chechiff and other international faces will be active on the stage of the Chinese Symphony Orchestra. In 2024, in the journey of dialogue with the world, China’s diplomatic relations will spread all over Asia, Europe and America, and China’s voice will be transmitted to the world through music.
On the occasion of the 200th anniversary of the birth of the symphony giant brukner, the 160th anniversary of the birth of Richard Strauss, the 100th anniversary of Puccini’s death and the 175th anniversary of Chopin’s death, the State Council of Communications will launch a series of commemorative concerts, and at the same time, Puccini’s classic opera "The Artist’s Life" will be staged in the annual opera concert, which will feast the ears of classical music fans with a large number of works and high-quality performances throughout the year.
At the same time, 2024 is not only the Great Year of Western Symphony, but also the 120th anniversary of the birth of China composer Huang Zi and the 100th anniversary of Luo Zhongrong. Huang Zi, Luo Zhongrong, Chen Peixun, Shi Wanchun, Zhao Jiping, Tan Dun, Chen Qigang and many other composers will be re-arranged. The year 2024 is also the 85th anniversary of The Yellow River Cantata’s premiere. In addition, Guojiao cooperated with many universities to promote the national classics among the younger generation, and at the same time, used the results of re-arrangement to perform the symphonic music Shajiabang with local orchestras.

The guests took a group photo at the 2024 Music Season Conference of China Symphony Orchestra. Photo courtesy of China Symphony Orchestra
In addition, the return of China will launch a symphony with strong "Chinese style" created by German composer Schneider, so that fans can get a glimpse of "China music written by western composers" from another dimension. In terms of newly created works, China Communications will launch the second concert of "Symphony of the Years in Peace"; Join hands with the Brothers Orchestra to jointly create a symphony suite "Revival" with the theme of celebrating the 75th anniversary of the founding of People’s Republic of China (PRC); At the same time, it undertakes the creation and performance of "Changjiang Chorus" and promotes the prosperity and development of symphony creation with realistic themes in the new era.
Compared with the past, in 2024, there will be more ways of cooperation in the performance of chamber music in China Communications. In addition to the concert hall, it will also cooperate with many universities such as Immersed Performing Arts Space, Peking University and Tsinghua to better integrate chamber music into aesthetic education.
For the upcoming 2024 music season, Yu Zhou, secretary of the Party Committee of China Symphony Orchestra, said: "The Chinese Symphony Orchestra will bring the highest artistic enjoyment to the national audience with the most full devotion, the most full spirit and the most extreme interpretation, and contribute to the promotion of Chinese modernization." (End)
Eight hottest sports in 2022: brainwashing the whole country overnight!
Text/Jin Cuodao Channel
Recently, the "Yangkang" people all over the country almost talked about the discoloration of exercise, and the expert’s suggestion of "don’t exercise vigorously" was regarded as the golden rule.
Being able to get out of bed and wash your head is already a high-intensity exercise.
Just two days ago, in 2022, many sports were praised as online celebrity, which made countless people addicted.
Outdoor bikini skiing, exquisite camping, indoor Liu Genghong aerobics and Cyndi Wang dance, the fanaticism and money-making stories brought by sports make the 2022 of the house rich and crazy.
Nowadays, some sports that were all the rage have long since ebbed, and some are still wandering in the circle of reincarnation.
Let’s take a look at this year’s online celebrity Sports. How many did you participate in?
"9 operations, 7 are skiing."
No matter how well-intentioned orthopedic surgeons are, they still can’t stop young people from skiing.
At last year’s Winter Olympics, talented ski girl Gu Ailing became famous overnight, and at the same time, she also brought fire to skiing.
In my impression, skiing, which belongs only to the northeast people and the rich, has stepped down from the "altar" and become the new favorite of young people.
Open short videos, Hanfu Skiing, Royal Sword Flying, Genius Skiing Mengwa and other skiing videos, and the screen network.Skiing topic videos have been played 14.79 billion times.
The first to be captured were the celebrities in online celebrity circle.A vivid skiing photo opens a new door to skiing.
They incarnate as roll kings, wearing top-down underwear, lower-body ski suits, hand-held skis and huge goggles, and are concave in the low temperature of MINUS 30 degrees.
In addition to attracting "Xueyuan", more people are still rushing to ski.
In the ski resort, skiers are as dense as those who go down to jiaozi, and the team under the mountain can even discharge 2 miles.
In this wave of skiing craze, novices contributed countless rollover videos, while veterans punched cards at ski resorts across the country while smashing gold.
They have set fire to 6,700 ski enterprises across the country, making businesses earn a lot of money. After all, a set of primary equipment including ski clothes, skis, ski fights and ski shoes costs between 3,000 yuan and 10,000 yuan.
It’s skiing season again this year. I wonder if last year’s enthusiasm can continue.
Frisbee was definitely the top sport in online celebrity last year.
As a "puppy sport", the bursting of Frisbee is due to the passionate online celebrity people.
Peach hips, yoga pants, and tight vests have made countless "old color batches" addicted to this sport. Overnight, it seems that everyone began to experience "the happiness of being a dog."
Although it was later equated with "pornography, immorality and interest", Frisbee is still the natural social currency for young men and women.
Compared with other online celebrity sports that burn money and take time, Frisbee can be called.Low-cost social king of Bai Piao.
A frisbee only needs 60 yuan. Even in the first-tier cities in the north, Guangzhou and Guangzhou, the cost for a single person to participate in a frisbee activity is between 100 and 200 yuan, so it is an excellent choice for friends gathering or corporate group building.
Under the pursuit of everyone, Frisbee is not only a sport, but also a traffic password.
On social software, a few sexy movies of Frisbee are absolute powder-sucking tools; The offline frisbee high-end blind date bureau gives single men and women the opportunity to cross the class.
Xu Yingfeng, the founder of Wingray Frisbee, broke the news that there would not be more than 100 people playing Frisbee in China when he started his business. But last year, there were about 500,000 frisbee players in China, and they made 60 million yuan by frisbee.
Aside from the controversial part, Frisbee is definitely a sport of conscience.
At the same time as Frisbee, there is also a minority sport, waist flag football.
At first, people paid attention to this sport, and naturally, online celebrity contributed a lot to it.
The combination of small waist yoga pants and football, coupled with exaggerated posing, harvests the flow and eyeballs belonging to football.
Fortunately, these sexy pictures not only attract some old colors, but also attract many real macho men.
After a detailed understanding, we found that, unlike the low threshold of Frisbee, flag football is an extremely physical and technical sport.
In flag football, men and women are equal, regardless of gender, and both boys and girls should try their best to run.
The rule is simple: "No hugging or pushing is allowed, and the attack is over when the defensive side pulls down the waist flag on the belt of the attacker who holds the ball."Compared with Frisbee, flag football is a real high-intensity confrontation.
On the football field, you will find that young ladies are no longer yoga clothes, but they can leave wild, cool, handsome and spicy figures besides being sexy.
Although it is just necessary to take photos and make films, because of the form of sports, flag football has rarely become one of the few sports this year, and there is no opposition between men and women.
If skiing and frisbee can explode, online celebrity are the absolute heroes, while riding is held up by the workers in 996.
Affected by the epidemic, the restrictions of public transportation in many cities make cycling the first choice for people to travel.
Bicycle lanes on Chang ‘an Avenue in Beijing are jammed every time they get off work, and 950,000 bike-sharing cars have been revitalized.
Near a subway station, there are more than 30,000 bike-sharing vehicles with only one brand, and the company has added 72 operation and maintenance personnel. On Line 6, nearly 3,000 bike-sharing vehicles are handled every day.
In Little Red Book, there are 1.03 million notes about riding, and 10,000+and 20,000+notes about riding equipment and riding route respectively.
Compared with Frisbee, riding not only can’t expose meat, but also is a great test for physical strength and wallet.
If you want to integrate into the cycling army, you are either an office worker stuck on Chang ‘an Road or a real man who rides for dozens of kilometers.
The most unimaginable thing is that the impression of the civilian movement has turned into"wealth management products",A car sells thousands or even tens of thousands, and the construction period is as long as one year, which makes it quite popular on the second-hand platform.
Because of the popularity of cycling, bicycles have their own aura, which has become a hot commodity, and many bicycle shops have been "bald".
The clerk with bicycles said that some basic models will have to wait until 2023, and the top products will be in short supply until 2024.
Enthusiastic cyclists and out-of-stock bicycles make cycling a unique sport.
Last year, young people who were isolated and depressed brought camping on fire. After the Qingming small holiday, the topic of "How hot is camping" boarded a hot search.
Tents, star lights, picnic mats, coffee pots, coupled with the outdoor interaction of handsome men and beautiful women, make camping the most atmospheric online celebrity sport.
Not only that, there are two variety shows related to camping in China this year, The Star Chaser and Spring Sauce.
Everyone’s camping is also playing cross-country, and even developed a contempt chain: park camping < lazy camping < moving camping < RV camping.
Park camping is at the bottom, but it is also the most common. Generally, it’s a family outing, where three or two friends or a family take tents to eat, spend a night in a park where they can camp and experience nature.
Lazy camping was the hottest last year. If you go to some camping camps, tents, food and so on are all ready, and tourists only need to carry their bags to stay, which is the easiest outdoor activity.
The fierceness of the consumer side also directly gave birth to the popularity of the camping industry.
Searching for "campsite" in enterprise search found that as of December 2022,There are 46,000 campsite enterprises in China, with an average increase of 1,000 per month.You know, in 2020, there will be only 8,315 camping-related enterprises in China.
Camping is popular for a while, but it is not a "win-win" moment. Many online celebrity punch-in camping users are one-off. Young people pursue freshness and usually go to a campsite once. The same activity will not attract them again.
Especially after the opening of the epidemic this year, how many people who can travel all over the country will choose camping?
FIFA World Cup Qatar 2022, China didn’t go to football, but Liu Genghong did.
Liu Genghong’s aerobics not only brainwashed tens of millions of girls in Liu Genghong, but also did not escape the audience of the World Cup.
During the World Cup, besides CCTV reporters and foreign fans, there were many local tyrants worth over 100 million, and even the little prince of Qatar became a member of the dancing group.
In April this year, Liu Genghong sang a song "Compendium of Materia Medica" aerobics,Harvest 70 million+fans in just one month and become a top-notch fitness blogger.
His "shuttlecock exercise" is extremely simple. Just keep up with the rhythm, take turns patting the inside and outside ankles and knees, and then stick to it.
Extremely simple and effective, Liu Genghong’s fitness live broadcast has a "human-to-human" phenomenon.
Not only girls who want to lose weight have become "Liu Genghong girls", but also many "Liu Genghong boys" who need super physical strength. Firefighters, roadside stall owners and Bao Ma have all joined the ranks of aerobics.
Fans are abused to "start standing and end lying down", but they still can’t stop. Some schools even fuck physical education class with shuttlecock.
Liu Genghong single-handedly, the young people who are usually tired of walking, took the road of sports, and some people laughed at themselves:"Work out with Liu Genghong for three days, and kneel when you see people."
Liu Genghong’s shuttlecock exercise not only tore open the hole of Zhai Jia’s fitness, but also brought him huge flow. Crazy "exercise friends" not only danced in the live broadcast room, but also spent real money and silver, which enabled Liu Genghong to earn 560,000 yuan a day.
Unfortunately, with the end of the curtilage, shuttlecock is especially popular, and only 10% of the "Liu Genghong girls" have been dancing with each other in the live broadcast room.
In the past two years, if you want to see whether something is hot or not, it depends on the length of the queue.
When Shenzhen Wenheyou opened the store, it was an unprecedented event, which was exaggerated to 70,000+tables in front of the number, and tens of thousands of people lined up for 8 hours in the scorching sun.
When Modern China Tea Shop opened a shop in Wuhan, some people waited in line for eight hours to drink a cup of milk tea, and even paid a high price in 600 yuan to find a scalper to buy it.
In Suzhou, some people specially asked people to queue up late at night to eat steamed stuffed buns, with a cage of 1000 yuan and others waiting in line for 4 hours.
People’s enthusiasm for queuing sports can not only contribute to eating, but also queue up crazily for playing.
In the cold winter, in addition to making nucleic acids, there are also ice piers that can make young people queue up at the risk of infection.
When a pier is hard to find, some people queue up with warm babies for 7 hours in order to buy an ice pier, and some queue up one night in advance without grabbing it.
On the first day of the opening of Universal Studios Beijing, you can only walk to the gate in line for one hour. If you want to play popular projects, it will take three hours to start.
Many tourists from the sunny morning until 9 pm, really experienced what is:Line up for two hours and experience for two minutes.
Queuing was once a standard for online celebrity products.. Over the years, in order to punch in the online celebrity store, young people have been waiting in line for hundreds of tables for two or three hours, just to experience the delicious food, punch in for photos and send a circle of friends.
However, many restaurants in online celebrity are queuing crazily as soon as they open. It’s not how good the products are, but the routine of the merchants.
The reason for many queues is that merchants are hungry for marketing, and they exchange traffic through scarcity;
Some businesses will hire people to queue up to create an explosive atmosphere;
In addition to "professionals", there are many "scalpers" who are queuing to buy on behalf of others.
Queueing has aroused unprecedented herd effect, but as time goes by, when a online celebrity store doesn’t need to queue up, consumers’ expectations for it have also dropped to the lowest.
There is no doubt that queuing is the most intelligent tax sport.
At one time, people would use "crawl for me" to express disdain and anger.
But now, the young man began to point his index finger at himself and said, "I’ll climb one for you."
This is not crazy literature, but a popular way of exercise last year-Crawl.
In the past, when we saw the grandfather hit a tree in the park, the aunt would only sneer at the square dance, but now many young people will choose to join.
Some time ago, the hot search term "Crawling" in Little Red Book rose to the top of the list for several days, and college students in bilibili shared the crawling crowd on the school playground.
In order to lose weight quickly and practice vest line, many young people began to climb regardless of time and place.
Shy people will choose to climb at home after the dead of night and then scare their families.
Some students were crawling in the classroom after class, but they accidentally bumped into the teacher.
As the team grew, they began to crawl in groups in the school playground.
There are also contemporary social cattle, organizing friends to climb on the street together, and the random participation of social cattle passers-by, even the aunts and uncles are stupid.
Up to now, crawling has even become a sport category, includingCaterpillar crawling, orangutan crawling, crocodile crawling, cat crawling and other postures.
In Xiangshan, Zhangjiagang, Suzhou, there are more than 70 members of the crocodile group. The video of collective crocodile climbing was posted on Tik Tok, which always won tens of thousands of praises.
Although it looks funny and outrageous, crawling is really thin and decompression.
Conclusion:
Nowadays, when the word online celebrity is mentioned, many people automatically take a derogatory color in their minds, but in fact, online celebrity should be a neutral word, and you can call it online celebrity when the traffic is high.
From skiing to camping to frisbee, with the help of online celebrity, what was originally a niche sport became popular on the Internet, and then more people followed suit.
Throughout the online celebrity movement in 2022, although many of them are controversial, they still make people healthier and more positive in the epidemic.
In 2022, the movement became a gold mine, and on the outlet of the movement, online celebrity gained traffic; Participants gained socialization and health; Merchants made money.
In recent years, in order to "become a better self", young people have made a lot of efforts, but in the end they find that their plans to follow the wind can never keep up with the changes in the wind.
For ordinary people, no matter which sport, persistence is king.
In 2022, which sport will you stick to?
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Author | Yunyao
Why do you want to exercise? What benefits will you get from sticking to fitness?
Original content, those who carry it without authorization will be investigated!
Why do you choose exercise and fitness? I believe that different people have different reasons.
Some people exercise in order to lose excess fat and make their bodies slim down slowly. Some people exercise in order to get rid of emaciation, build a strong muscular figure and improve the charm index. Some people exercise in order to keep fit, resist the aging speed and keep the frozen age.
No matter what your fitness purpose is, when you move your legs, you are already much better than those who don’t exercise. Fitness and non-fitness, with the passage of time, the gap between the two will become larger and larger.
So,Today, let the author tell you why we should insist on exercise, and what are the benefits of exercise and fitness?
1. Exercise can increase calorie consumption and keep you in good shape.
Proper amount of fat can protect our body organs and bones, but excessive fat will release harmful substances, increase the oxygen consumption of the body, increase the burden on the body and harm the health.
For fitness trainers, insisting on aerobic exercise can reduce the body fat rate, such as running, dancing or playing ball for one hour every day. Sticking to it can make you suffer from stay away from obesity’s disease and reduce your body burden.
Adding strength training to fitness, such as squat, bench press, pull-ups and push-ups, can improve muscle dimension, have a strong metabolic level, develop a tight figure curve and improve charm index.
2. Exercise can avoid muscle loss and prevent physical aging.
The aging of the body begins with muscle loss. After the age of 30, our body muscles will be lost year by year, and 5-6 pounds of muscle will be lost in 10 years, which means that testosterone will be lost, the metabolic level of the body will drop, and people will begin to get fat and get old.
Life lies in exercise. Sticking to strength training can improve your muscles and your own strength, so that you can maintain vigorous physical energy and resist the aging speed. Exercise can avoid meridian aging, improve the flexibility of the body, strengthen the coordination of major muscle groups, strengthen bone density, and resist the erosion of years.
3. Exercise can release stress and get back the enthusiasm of life.
Nowadays, the pace of life is accelerating, and the pressure of life is increasing. The triviality of life and work will make us accumulate negative emotions, and people become impatient, irritable and depressed, which are not conducive to health.
Exercise and fitness is a healthy way to release pressure, which allows you to release these negative emotions in time. After each fitness exercise, you will feel carefree and sunny.
This is because in the process of exercise, the body will promote dopamine secretion and create pleasure factors. You will feel the positive side of life, face life enthusiastically, have a better mood to face family and friends, and achieve greater success in your career.
4. Exercise can open the gap between you and your peers.
If you want to have a frozen age and a young physical state, then fitness is something you can’t ignore. Fitness is a low-cost and safe cosmetic surgery. Exercise can stimulate cell metabolism, promote the discharge of garbage toxins, make skin firmer and more elastic, reduce the appearance of wrinkles, and keep you young.
People who exercise and keep fit for a long time can also improve their heart and lung function, strengthen their physical fitness, effectively enhance their immunity, resist the invasion of diseases, keep your body young, have a better figure, and you will meet a better self and gradually widen the gap with your peers.
Today’s SMG football recommendation; Selected score prediction of the event, Bologna VS Lazio comes with live ammunition.
Hello, everyone, here is Huang Jieqiu, and it’s the same place at the same time. We meet again. Today is Friday, and there are few events. So if we read this article, let’s take a look at the three popular games tonight. It’s still the old saying, flowers bloom every day, and the following contents are all created for personal interest, for your own reference.
Bologna: Ranked ninth in Serie A last season, and performed well in Serie A this season, ranking eighth in the Serie A standings with 3 wins, 6 draws and 11 losses. Bologna is known as the king of draw in Serie A this season, with 4 wins, 6 draws and no defeat in nearly 10 games. The team’s morale is high. The team is also excellent in defense, especially in defense. In the last 10 games, the team only lost 6 pitches with an average of 0.6 goals, which is relatively average in offense. The team’s competitive ability at home is also excellent. Recently, except for AC Milan who scored 3 points away from home, all other Bologna are unbeaten.
Lazio: Serie A ranked second last season. This season’s performance was average. The team ranked seventh in Serie A with 5 wins, 1 draw and 4 losses. The team’s recent state has picked up, with 4 wins and 1 loss in the last five competitions showing quite good competitive ability. The team’s defensive and offensive performance this season is average. The team’s away ability is not too bright, with 3 wins and 4 losses in the last 7 games.
Comprehensive analysis: The two teams played against each other six times, and Bologna had two wins, one draw and three losses. From the historical record, Lazio had a certain psychological advantage, but it is worth mentioning that the two teams played against which team’s home six times, and this team was invincible. Based on the recent state and strength of both teams, I personally feel that Bologna is unbeaten at home in this game.
Reference:Rangsheng
Reference:1-0 2-1
Leicester City: Last season, it was relegated from the Premier League. The key operation was to basically retain the lineup of last season’s Premier League campaign. The team won 13 wins and 1 loss in 14 rounds, and it was 14 points ahead of the third Leeds United in just 14 rounds. It can be said that Lecce City will return to the Premier League just around the corner. Two Premier League strikers in Leicester City, Valdi and Ishi Na Qiao, jointly scored 9 goals, and with Hall’s 5 goals and McCarter’s 4 goals, Lecce City’s frontcourt firepower was fully open. Leicester city’s recent form is impeccable, winning a series of nine consecutive victories in the league, only losing to Liverpool in the League Cup, but this does not affect their determination to return to the Premier League. This season, leicester city scored 6 wins and 1 loss at home, only conceded 3 goals in 6 games, and the defensive performance can be said to be impeccable.
Leeds United: Also as a demoted horse, it is not bad to be ranked third in the Championship. In the last five rounds, Leeds United achieved 4 wins and 1 loss. As a guest, the performance of Leeds United was slightly average, and all three losses occurred as guests. Although Leeds United is also one of the popular teams to upgrade, after 14 rounds of league matches, they have fallen behind the second Ipswich by as many as 9 points, and they have played one more round than their opponents. If you want to qualify for direct promotion at the end of the season, you should try to reduce the loss of points in future competitions. Leeds United scored 4 wins and 1 loss in the last 5 games, but lost to Stoke City in the last away game. Leeds United’s injuries are relatively serious. Spencer and Joe Roden are injured, and Stuart Dallas and Filpo can’t play this game.
Comprehensive analysis: The last two defeats were on the road. Compared with leicester city’s momentum, it is obvious that the White Legion still needs to work hard. In the face of another relegated horse Southampton, Leeds United lost by a big score on the road, while leicester city was able to take away three points on the road against Southampton. This also shows that leicester city is really capable of leading the British Championship at present, and this game is at his own home in Fox City, so it is still optimistic that Fox City can win three points!
Reference: victory
Reference: 2-0 3-1
Las palmas: He is a newly promoted horse this season. He has performed well on the whole. At present, he has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. The team defeated almeria 2-1 in the last round, and achieved 3 wins and 1 loss in the last 4 games, which is in good condition. The team has scored 8 goals this season, and the offensive performance is not ideal. In the last 5 games, it has lost 6 goals, averaging 1.2 goals per game, and its defense is unstable. The team scored 2 wins, 2 draws and 1 loss at home, with a good performance and stable defensive efficiency.
Atletico Madrid: This season has performed well. At present, it has achieved 8 wins, 1 draw and 1 loss, ranking third in the league, and falling behind the top Real Madrid by 3 points in the case of one round less. The team defeated Alaves 2-1 in the last round, won all the last six league games, and also defeated the powerful Real Madrid, and recently performed very strongly in the game. The team scored 3 wins, 1 draw and 1 loss away from home, scored 12 goals and lost 3 goals. The offensive and defensive performance was excellent. Although Atletico recently fought on two fronts, its performance is still stable, and it has remained unbeaten in nine games. Las palmas has scored 1 win and 9 losses against Atletico Madrid in recent 10 times, and its past performance is obviously at a disadvantage. Las palmas’s recent performance is acceptable, and the team won two consecutive victories. However, Atletico Madrid’s recent state is relatively stable. Although it has fought on two fronts, it has achieved good results.
Reference: negative
Reference:1:2 0:1 0:2
Chen Pingyuan: If you really care about the fate of China, you might as well start with education.
Beijing Daily Client | Author Chen Pingyuan
I am not an "educator" in the traditional sense, because I am neither a minister of education, nor have I founded several schools, or even worked in the college of education of a university. If I need to sign up, I can only be a professor of Chinese Department in Peking University. Moreover, most of my academic achievements and awards, as well as many important academic titles, are mainly based on my achievements in China literature research. Most of my professional works have won awards and been translated, but books about universities are different-they are mainly aimed at ordinary readers rather than educational experts, not "monographs" with rigorous argumentation, but "articles" that are thought-provoking, easy to read, not professional, but have great social impact.
Why cross-border talk about education?
This comes to why I care about education. I don’t want to say that the 21st century is the century of education, because it can neither be proved nor falsified. In China, arguing about the gains and losses of education does not belong exclusively to educators or educational historians, but is the right and obligation that every intellectual can/must bear.I have mentioned many times that if we really care about the fate of China, we might as well start with education. The success or failure of education indicates the future of China. It is also because the attitude of Chinese people in speaking about education contains the way we think about problems, or cultural genes.My ability is very small, and my main concern is China University. In the preface of What is a University, I talked about my work goal-to think about what "University" is, what it has and what it can do as an extremely important organizational form of human society from the aspects of historical memory, cultural interpretation, spiritual construction and social practice.
In 1998, I co-edited The Old History of Peking University and the Story of the Old Peking University, which were published. The academic circles and the market responded well. Many friends were surprised and thought that I was going to change careers. So I published "Saying" An Expert in School History ",in which there was a passage:" It is logical for me to change from academic history to educational history. In other words, friends who are engaged in academic history, ideological history and literary history are potential experts in the study of educational history. Because, in China in the past century, it is a’ critical moment’ to cancel the imperial examinations and set up new schools. The establishment of the university system, including its academic thought and cultural spirit, is more fundamental to the transformation of traditional China-compared with the transfer of specific ideas and theories. "
My research on university history is always different from that of professional educational historians, with obvious problem consciousness. For example, learning to save disadvantages, different times have different "disadvantages", which need scholars to face and even contend. Earlier, I emphasized to look at the world. After the 1990s, the theory of "integration" gradually became the mainstream. From officials to academics to the public, I couldn’t wait to copy a famous western university directly. Instead, I reminded that "what is lacking in talking about university reformers today is not an international perspective, but an understanding and respect for" traditional China "and" modern China ".
The reason why I set up a special course on universities in Peking University across the disciplinary boundaries is that I hope that students will not only study in universities, but also read, appreciate, taste and question "universities" carefully as an educational form, a social organization and a cultural spirit. "I understand that’ going to college’ means not only learning specific professional knowledge, but also studying the institutions and mechanisms that produce this professional knowledge.In this way, what you have learned in college is fresh, critical and regenerative. "There is such a confession in the article:" It is this sense of participation and anxiety, this great idea of both idealism and feasibility, which makes me different from the general education experts and the’ angry youth’ full of moral demands when talking about universities. It may not be professional enough, but it is likely to be full of vitality. "
Of course, I attach importance to things like "One Hundred Years of China University? I can tell you the truth, I am better at it, or I am more concerned about it, which are newspaper articles that are transformed from speeches or conference speeches, face the current difficulties, stand firm and express clearly. For example, What kind of university do we need? Why is the credibility of universities declining? Looking at universities from a cultural point of view? The way of universities in the era of globalization, etc., are as short as five or six thousand, and as long as ten thousand words, there are not so many pleasantries and quotations. The advantages are clear-cut, but not emotional, at least enjoyable to read.

"the third kind of pen and ink"
My first book about universities was The Story of Old Peking University, published in 1998, which led a large number of books on "old universities" as well as literature and academics. Since then, when talking about university history, I began to turn from hard arguments and figures to lively characters and stories. This move at least makes everyone realize that university is not an empty concept, but a knowledge community, a knowledge community composed of people with blood, knowledge and spirit. About the history of the university, you don’t have to keep a straight face, you can tell it vividly. Talking about "university" from the perspective of "story" is not only nostalgic for the sages, but also full of life interest, which is in line with the reading taste of the public and will become a publishing fashion for a time.
In 2009, The Story of Old Peking University was published in an updated edition. In the postscript, I said: "It is not easy to discuss the gains and losses of Peking University in the narrative framework of China for a hundred years. Apart from ideological stance, it also involves how to enter history, including research strategies and narrative styles; It is the author’s little dream to combine the exploration of historical research with the innovation of writing style by combining’ literature’ and’ learning’. It is not a professional writing, nor is it a prose essay in the usual sense, but a semi-academic and semi-article. Let’s call itThe third kind of pen and ink’. "
It is this "third kind of pen and ink" that needs special explanation.I talk about university books, papers mixed with essays, miscellaneous feelings and speeches, instead of publishing academic monographs and essays separately. This contains my unique considerations-so many comprehensive universities or normal universities in China have education colleges, and the soldiers are stronger than Ma Zhuang, and there is plenty of food and grass. I need to find specialized case studies, or social surveys and policy suggestions for the right medicine. To be honest, there is no shortage of me. My specialty is that I am good at historical standpoint, critical vision, builder’s posture, essayist’s style, and I am interested and able to speak to the public.
"Unique" Speech Attitude
Many years ago, I was invited to the Central Party School to give a lecture to the class of university presidents, and to talk about my university philosophy and my views on China University. In the questioning session, a familiar friend said: What you said is wonderful, but it’s a pity that you have never been a principal. I understand what he means, not because I feel wronged, but because of the huge gap between ideal and reality. It is difficult for outsiders to understand the countless troubles of the president of China University. My response is, yes, I didn’t think and express myself from the position of the principal, because I am not the principal. China people like to speak for sages, which is the important reason why the article is not well written. I know very well that I am not the minister of education, nor the president of Peking University, but a professor who has a certain education and can think independently. Well, I will stand as a scholar and express my views on the history, present situation and future of China University. Whether it works or not is beyond my consideration.
In my opinion, China’s vast territory, the disparity between the rich and the poor, and the huge differences between urban and rural areas and the north and south make it difficult to talk about education in a word.The so-called "the other mountains all appear dwarfs under the sky." has a premise, and that is "once climbing to the top of the peek, one would see".
There are educational ideals and realistic concerns. I can do research and write articles. I choose to speak between professional discussion and mass communication. This kind of speech attitude makes my talk about university problems really unique.
(The author is Professor Peking University)
Badminton, how to teach yourself?
If you want to play badminton well, you should first pay attention to basic skills and comprehensive basic skills, and consider it from a long-term and development perspective.
1. Manipulation essentials
Whether the technique is good or not is closely related to how to hold the racket..
(1) Hold the racket to live.
Before hitting the ball, don’t hold the racket tightly at any time (it is wrong to hold the racket rigidly), and only hold the racket tightly when you are about to hit the ball hard, which is conducive to exerting your strength. After completing the batting action, againanswerTo relax and hold the racket.
⑵ The grip should be changed.
Forehand and backhand, active and passive, playing different techniques, the position of fingers (mainly thumb, index finger and middle finger) should be changed.
(3) the grip should be loose.
Don’t cling to the handle, pay special attention to controlling the strength and making the "twisting action" of your fingers, which will help to improve the delicate techniques such as before the net, hanging the ball, catching and blocking the net.
The advantage of correct manipulation is that the strength of all parts of upper limbs-shoulders, upper arms, forearms, wrists and fingers can be used reasonably and harmoniously.
Especially the explosive force of the wrist and the flexibility of the fingers.
Pay attention to good control when exerting force;
The strength, the speed of the concerto and the change of direction will directly affect the quality of the technology.
Talk about the consistency, concealment and mutation of technical action again.
What is said is that several different technologies should be consistent when doing preparatory actions.
Just at the moment of hitting the ball, I used different strength and made different actions.
Or suddenly erupt, or control power, or change direction.
For example, use the preparatory action to kill the ball to hang the ball or hit the high ball, and use the preparatory action (posture) to kill the diagonal.
Zhao Jianhua’s technique has this characteristic, which makes it difficult for the other party to judge and increases (or improves) the threat.
2. Footwork essentials
Mastering a good technique, without correct footwork, will often affect the force or fail to complete the action because the footwork is not in place, resulting in mistakes or a passive position.
howFootwork ofIs the right one?
First, when preparing for the action, the body’s center of gravity is placed between the left and right legs and constantly shifts.
For the right-handed grip, the right foot stands slightly ahead of the left foot, the left foot can’t follow the ground, and the body center of gravity keeps moving between the forefoot of the left foot and the right foot. This kind of preparation is helpful for the start of footwork.
Second, the starting of footwork.
Adjust the body center of gravity and make a quick step with your left foot; Then take another step with your right foot, or take off in parallel.
Third, pay attention to using the strength and rotation of the hip joint (rotating left and right along the longitudinal axis of the body) to complete the support and pedaling.
For example, after hitting the head ball back, catch the twists on both sides, catch the pedal force of hanging the internet, etc.
It is faster and more powerful to use the hip to drive the body to rotate than the waist. Moreover, excessive use of the waist will cause excessive local load on the waist, resulting in strain contusion.
Fourth, the lower limbs (feet) should move faster.
Including quick start and quick return, many people notice the quick start and ignore the quick return, which is not conducive to the next start.
The above essentials will helpQuick startTo improve the flexibility of footwork.
When there is a judgment error, it can be adjusted quickly.restarting.
There are three kinds of footwork: active, passive and transitional.
Generally speaking, active footwork (offensive footwork) has a higher body center of gravity and a higher hitting point.
Most of them use the method of pedaling and jumping, and pedaling and stepping.
Passive footwork (defensive footwork) has a lower body center of gravity and a lower hitting point. Most of them make a small step with the left foot and a big step with the right foot.
Transitional footwork, the body center of gravity is located between the first two footwork.
Neither high nor low, the pace is slightly slower, and cross steps can be used.
The main function is to adjust the center of gravity of the body to facilitate the next action.
In the process of confrontation, initiative and passivity, attack and defense or stalemate are constantly changing.
Changes in the height of the body’s center of gravity should be timely.
Basic technical exercises
Including: lob, lob, kill and net ball, etc.
Practice the basic skills from easy to difficult.
Including:
From static to moving, from single line to double line;
From the combination of two techniques (such as: lob and lob, kill and lob, lob and net ball, etc.) to the combination of multiple techniques;
From fixed ball path to changing ball path;
From hitting the ball in place (actively) to hitting the ball at multiple points (including passive), it has gradually developed into tactical technical training, such as offensive and defensive exercises, control and anti-control exercises.
Physical training
In addition to basic technical exercises and footwork exercises, other aspects such as:
Strength, speed, bounce, endurance, agility, coordination, etc., should be arranged in proportion according to the period to enhance physical fitness, which is the basis for injury prevention and ensuring large-scale exercise training.
Arsenal goalkeeper refuses to accept Manchester City: The championship should belong to us! Have the ability to win, but made several mistakes.
Ramsdale believes that it was Arsenal’s own mistakes that made Manchester City win the championship ahead of time. "We had a lot of games, all because of the mistakes of individual players, which led to the loss of points. In 3-4 games, we should have won, but in the end we didn’t get enough points. Although I failed to win the championship, I am still proud of our team. For Arsenal, this is also a proud season. "
Although it failed to win the championship, in Ramsdale’s view, Arsenal should have won the championship and have the ability to win it. "The hope of winning the championship has been kept until the penultimate round of the season. We feel wrong about not winning the championship, but we are still proud of our team. We should have won the championship, and we have the ability to win the championship. Unfortunately, we made several mistakes ourselves. "
When talking about being blocked by Nottingham Forest, Ramsdale said, "The opponent is fighting with his life, and we also know that we must pay 100%, but we just can’t tear open the opponent’s defense line, but let the opponent succeed in the counterattack, which means that our season is over ahead of schedule."