CCTV News:On November 26th, 26 years ago, China philosopher Feng Youlan passed away. Referring to his 80-year reading experience, Mr. Wang pointed out: choose carefully, explain what he said, know what he meant, and understand what he said. "Books are not full of words, but words are not full of meaning". Reading means reading a dead book alive, and getting its "overtones and flavors" so that the book can be used by me. This is considered reading and reading home. Through the years, learn from your husband, and then look back on your reading habits. I wonder if you will suddenly be enlightened.　

　　My reading experience

　　Author/Feng Youlan

　　I am 87 years old this year. I have been studying since I was seven years old, and I have basically never stopped. I can’t say that I have no experience in reading. Most of the books I read are about literature, history and philosophy, especially philosophy. My experience can be summed up in four points: first, choose carefully, second, explain what it says, third, know what it means, and fourth, understand what it means.

　　A "classic work" handed down by a careful selection and time test of reading classics.

　　Say first.The first point. Ancient and modern, Chinese and foreign, the accumulated books are really multipolar and vast, but although there are many books, there are still a few that have permanent value. Books can be divided into three categories, the first category is for intensive reading, the second category is for extensive reading, and the third category is for browsing only.

　　The so-called intensive reading means reading carefully and word by word. The so-called extensive reading means that you can read it carelessly, as long as you know what it is about. The so-called leafing means not to read word by word, not to read sentence by sentence, and not to read page by page. Just like reading a newspaper, you can flip through the headlines, glance at the places you feel interested in, and flip through the places you don’t.

　　I heard that when there were newspapers in China, some people held newspapers and read them aloud word by word, just like reading the Five Classics and Four Books. According to this method, you can’t finish reading a newspaper in one day. Most books, like the news in the newspaper, may be sensational, but they are short-lived and soon pass.Therefore, although there are many books, there are not many that really deserve intensive reading.. The following refers to books worthy of intensive reading.

　　How do you know which books are worth intensive reading?? There is no need to worry about this problem. Since ancient times, there has been one of the most impartial reviewers, and many recommenders have recommended good books to it. This choice of home is time, and these recommenders are the masses. The masses have always recommended books that they think are valuable to time. Time, according to their recommendation, brushed away all the books with no permanent value and handed down the books with permanent value. Books handed down from ancient times have been recommended by the masses and handed down through the choice of time.

　　We saw that most of the books handed down from ancient times were valuable, and we wondered why everything written by the ancients was valuable. In fact, this is not surprising. There are many worthless things they have made, but these worthless things have not been recommended by the people of all ages. Under the test of time, they have been rejected and brushed away.

　　At present, the books we call "classic works" or "classic works" have been handed down through the test of time.. This kind of books are all books that should be read intensively. Of course, with the passage of time and the development of history, some of these books will be brushed down. But until now, they are all on the list, and we can only look at the current list.

　　Second, interpret his words and break through the language barrier.

　　weWith this number in mind, you can choose some books to read intensively with your major. This is to read one book at a time, so you can only read one book at a time, and you can only read the second book after reading one book. When reading, you should first interpret the words. That is to say, we must first understand its words; Its words are its language.

　　There are differences between Chinese and foreign languages and between ancient and modern languages. Generally speaking, Chinese in China includes modern Chinese and ancient Chinese, which are collectively called ancient Chinese. In detail, there are different times in ancient prose, such as ancient prose in pre-Qin dynasty, ancient prose in Han dynasty, ancient prose in Wei and Jin dynasty and ancient prose in Tang and Song dynasties.

　　The ancient books of the Han nationality in China are all written in these different ancient texts. These ancient writings are all written in ordinary Chinese characters, but it is not enough to know only Chinese characters. We can’t understand the books written by the ancients in ancient Chinese, and the ancients won’t understand our People’s Daily now. This is called the language barrier. If you can’t break this pass, you can’t see what’s going on inside this pass, and you don’t know what’s inside, so you have to tell others what to do outside the pass. That’s no good.

　　What I am talking about is to break through this language barrier. Of course, when we attack this barrier, we must make a lot of preparations and use many tools, such as dictionaries and reference books. This is a matter of course, so I won’t talk about it here.

　　Third, knowing its meaning, we can get its "overtone, taste outside" and experience its spiritual essence outside the text.

　　ChinaThere is an old saying that "the book is not full of words, and the words are not full of meaning." It means that what is written in a book is always less than what the person who wrote that book has to say, and what he says is always less than what he wants to express. What is written in a book is always simpler, and you can’t be as verbose as what he has to say. There is a way to overcome this. As long as he is not afraid of nagging. Fortunately, pen, ink and paper are very cheap, and it is nothing more than wasting a little more pen, ink and paper to write a long article, which is not a great thing. But there is no way to overcome the difficulty of not saying enough. Because language is always inseparable from concepts, concepts are never completely appropriate for specific things, but they are just a big outline.

　　For example, a person said that he had a toothache. Tooth is a concept, pain is a concept, toothache is a concept. In fact, he didn’t stop at a toothache. That pain, there is a special pain method, with a certain size range and a certain depth. These are all very complicated situations, which can’t be clearly explained by just the word toothache. No matter how much he bothers, he can’t say it. That’s the difficulty of expressing it beyond words.

　　Therefore, when reading, even if you know all the words in the book and understand all the words, you may not know the meaning of the person who wrote the book. Once upon a time, people said that reading should pay attention to between the lines, and that reading poetry should have its "overtone, taste outside." This is all about understanding its spiritual essence outside of words. This is knowing what it means.

　　Sima Qian once said, "Those who are eager to learn and ponder know what they mean." Meaning is inseparable from language, but some words can’t fully express it. If it is limited to the language, it will become a dead study if you cling to the language. People who study hard are nerds. Language is a crutch to help you understand the meaning of books. Now that you know what that means, you’d better throw away the crutch. This is what the ancients called "forgetting words with pride".In the relationship between people, it is immoral to kick down the ladder. However, in reading, it is necessary to kick down the ladder..

　　Four clear reasons, only by "six meridians note me" can we really "note six meridians".

　　aboveUnder the words "the book is not full of words" and "the words are not full of meaning", you can add another sentence "the meaning is not reasonable". Reason is an objective truth; Meaning is the subjective understanding and judgment of the writer, that is, the subjective reflection of objective truth. Since reason and meaning are subjective and objective, they cannot be completely consistent.

　　People are always people, not omniscient and omnipotent. There is always a gap between his subjective reaction, experience and judgment and objective truth, and there are big or small mistakes. Therefore, it is not enough to read only to get the meaning, but also to understand the reason, so as not to be mistaken by the meaning of the predecessors.

　　If I understand it clearly, I will have my own ideas. My meaning is of course subjective. It may not be completely objective. But I can compare, complement and correct my ideas with those of my predecessors. It is possible to get a more correct meaning.

　　This meaning is mine, so I can use it to handle affairs and solve problems. It’s as if I walk on my own legs. As long as I want to walk in my heart, my legs will naturally go. Reading to this extent means that you can learn and use the book alive.

　　Those who can read can read dead books alive, while those who can’t read can read living books to death. If I read a dead book alive, I can use it for me, and if I read a living book dead, I can use it for me. If you can use books instead of books, you will read home.

　　Someone once said, "Six Classics Note Me, I Note Six Classics". I understand those objective truths, I have a meaning, and I take the meaning of my predecessors as a reference. This is the "Six Classics Notes on Me". I don’t understand those objective truths, and even didn’t get all the meaning of the ancients, but only scrutinized the language, that is, "I note the six classics." Only by reaching the level of "six meridians note me" can we really "note six meridians".

　　Sketch ● Feng Youlan

　　"Make a heart for heaven and earth, make a life for the people, carry forward the past and learn from the past, and create peace for all generations" [motto]

　　Feng Youlan, a modern philosopher, thinker and educator in China, was born in tanghe county, Henan Province. In 1915, he was admitted to the Philosophy Department of China, Peking University, and went to Columbia University to study philosophy in 1919. In 1923, he passed the defense of his doctoral thesis with the article "A Comparative Study of Life Ideals" and obtained a doctorate in philosophy. In the same year, he returned to China and served as Dean of Tsinghua University and The National SouthWest Associated University College of Literature.

△ Youth Feng Youlan

　　In 1934, his book The History of China’s Philosophy was published simultaneously by the Commercial Press. When War of Resistance against Japanese Aggression broke out in 1937, Feng Youlan moved south with Tsinghua University. On the way to the south, I began to conceive and write "Six Books of Zhenyuan" (New Neo-Confucianism, New Things, New World Training, New Primitive Man, New Original Road and New Knowledge). These six books were all completed in the period of The National SouthWest Associated University, representing Feng Youlan’s whole philosophical system.

　　He was deaf in his later years and described himself as "stupefied". After 1978, at the age of over 80, he began to revise the New Edition of China’s Philosophy History. Later, he became blind and continued to dictate the last two volumes of China’s New History of Philosophy. In 1990, the eight-volume New Edition of the History of China’s Philosophy was completed and published.

　　His lifelong career can be summarized as "Three Histories Interpreting the Present and Six Books Disciplining Zhenyuan", and he has become one of the philosophers who can establish a philosophical system in China in modern times with his works such as History of China’s Philosophy, A Brief History of Chinese Philosophy, New Edition of the History of China’s Philosophy and Six Books of Zhenyuan. On November 26th, 1990, Feng Youlan died in Beijing due to illness at the age of 95.

　　Nowadays, Feng Youlan has gradually drifted away, but his academic spirit, life experience and contribution to China’s philosophy are always new topics.

　　Is life meaningful? Feng Youlan replied, if we can understand life, life will be meaningful, if we can’t understand life, life will be meaningless. Everyone has different understanding of life, so there are differences in the realm of life. He divided the realm of life into four levels: (1) Natural realm; (2) utilitarian realm; (3) moral realm; (4) the realm of heaven and earth. The first two are natural products, while the latter two are spiritual creations. "If someone can live in the moral realm, he is a sage, and if he can live in the realm of heaven and earth, he is a saint."

　　Core reading

　　How can online games prevent addiction and be effective and long-lasting? Experts suggest that parents should not instill in their children the idea that playing games is a sin, but should help them improve their self-control. In addition to setting up functions such as "one-click no play" and "limited consumption", game companies should also make plans to keep young people away from bad content. Only when the society gives guidance, parents teach by example, game companies develop high-quality content, and relevant departments assume regulatory responsibilities can a complete and effective closed loop be formed.

　　Games are charming and children are easy to indulge. How should parents, society and game companies treat and treat games? What measures can all parties take to prevent teenagers from indulging in online games? We interviewed game companies, relevant scholars and experts to discuss the solutions to game addiction.

　　How to guide children to play online games without affecting parent-child relationship?

　　Q: What are the characteristics of teenagers using the Internet? Why is there an addiction to online games?

　　Zhang Haibo, director of china national youth palace association Children’s Media Literacy Education Research Center: Today’s teenagers are aborigines in the digital age, and playing online games is their basic entertainment.

　　From 5 to 14 years old, teenagers have a "triple jump" rule in the process of contacting the internet: around 5 years old, they haven’t gone to school yet, but they may have contacted the internet, and online games have become a part of life; Around the age of 10, teenagers will not only search through the internet, but also participate in social activities and express themselves; Around the age of 14, the internet has become an inseparable tool in life, and some teenagers have even surpassed their parents in "network digitalization ability".

　　Teenagers are addicted to online games, often because there are four kinds of problems in parent-child relationship: first, they don’t understand, that is, parents don’t know what their children are doing online; The second is "poor relationship", that is, parents have not established a good parent-child relationship with their children online and offline; The third is "lack of guidance", that is, parents let their children play online games; The fourth is "bad demonstration", that is, parents themselves are addicted.

　　Q: What are the parents’ responses to children playing online games? What is the correct way?

　　Zhang Haibo: There are two common scenes in modern families: one is "network battle", in which parents control the network and never let their children touch online games; The second is "electronic nanny", which directly throws mobile phones and networks to children. In fact, excessive control and indulgence are not real education, and they are easy to aggravate teenagers’ addiction to online games.

　　Li Tao, producer of Zeno technology games: I know a parent who severely taught his son to play games, which made him nervous when he heard the word "game", but when others were playing, the child still couldn’t help peeking.

　　In my opinion, parents should not instill in their children the idea that playing games is evil. Too rigid management will make teenagers more inclined to decompress through online games. Parents should help their children to choose suitable games and establish their children’s aesthetic appreciation of high-quality online games. To help children choose high-quality games, we can first pay attention to the game age grading standards, secondly, we can simply try them out by parents themselves, and then refer to the evaluation and recommendation of the media and netizens. Only by knowing ourselves and ourselves can we grasp the initiative.

　　Liu Mengfei, lecturer of "Game Research and Gamification Practice" course in Beijing Normal University: Game is essentially a meaning system guided by rules.

　　Echo Gao, Ph.D. in Education, Psychology and Art History, University of Munich: Parents should do the following when dealing with online games: First, establish clear rules. Parents must know what their children are playing, and know where to play, when to play and how long to play. Second, to be a role model for children, parents can’t be addicts themselves. Third, provide children with opportunities to connect with real life. Psychology believes that the sense of reality is an important criterion to measure whether the psychological state is healthy or not. Some parents abroad spontaneously organize various sports associations, and parents take turns to take charge of classes. This practice not only creates opportunities for parents to accompany their children, but also provides them with real social circles. At present, many parents in China learn from it, such as organizing children to climb mountains and have an outing. Fourth, parents should accompany their children with high quality. High quality requires high attention and response, but not too much interference with children, giving them full freedom and maintaining good communication with them.

　　Ask the online game producer how to control the supply side?

　　Q: In game design, what responsibilities should game companies take to avoid adverse effects on teenagers?

　　Liu Mengfei: In the early stage of game development, game companies should care for young players and consider the needs of young people from the perspectives of vision, culture and experience. In addition, we should make relevant plans for young players, such as how to keep young people away from bad players, bad language and thoughts.

　　The game content can also be guided by some rules. If the player has pornographic and bullying performance, the game mechanism should be severely punished. When young players socialize properly and complete cooperation, they can be rewarded in terms of game values; On the other hand, if there is bad behavior in the game, players can be "sent" to a specific space to limit their freedom of play. To return to the normal space, we need to learn community norms and pass the answer test.

　　To guide gamers, we should use the rules and mechanisms of the game itself, try our best to respect the players’ discourse system and subjective initiative, and avoid overbearing paternalism.

　　Q: What measures can game companies take to prevent teenagers from indulging in online games?

　　Joe Cheng, Director of Tencent’s Growth Guard Platform: In early 2017, Tencent launched a growth guard platform, through which parents can bind their children’s game accounts, and conduct operations such as inquiry, reminder, time slot setting, one-click play ban and limited consumption. As of July this year, about 8.78 million accounts were bound to the growth guardian platform.

　　The growth guardian platform is divided into two modes: the super parent mode was launched in 2017, and its essence is the control tool for supervision and inspection; We will launch the Weteam model this year, on the one hand, urging parents to set an example, on the other hand, urging children to fulfill their agreements and get incentives. It is hoped that this model can cultivate the parent-child relationship of mutual trust, positive encouragement and entertaining.

　　In order to prevent teenagers from irrational consumption in online games, Tencent has launched a game consumption reminder function for minors. If the accumulated consumption of users reaches 300 yuan in the past 30 days, Tencent will remind the payment account owner.

　　At present, Tencent has cooperated with Peking University Institute of Education, Central Academy of Fine Arts, Virginia Institute of Functional Games, China Association for Science and Technology and other domestic and foreign academic and scientific research institutions to explore ways to enrich the educational model by using online games and build a healthy, positive, safe and reliable online game space for teenagers.

　　How to better control online games under the principle of seeking advantages and avoiding disadvantages?

　　Q: Many parents know about internet addiction rehabilitation institutions, and some even send their children there. Are such institutions reliable?

　　Liu Mengfei: The professional qualifications of many internet addiction institutions are rather suspicious. Although game addiction is listed as mental illness in the latest edition of the International Classification of Diseases released by the World Health Organization. But this does not mean that those institutions that quit Internet addiction are "innate" with legitimacy. Even for the definition of "Internet addiction", the standards of these internet addiction institutions may not be consistent and authoritative enough.

　　Some cases show that sending children to some internet addiction rehabilitation institutions will cause permanent damage to the parent-child relationship. After the children return home, their trust in their parents will be greatly reduced, and the parent-child relationship may become very indifferent or even tense.

　　Q: How to look at and do online games in order to prevent and control addiction for a long time?

　　Zhang Haibo: With regard to the network, we should adhere to the concept of "pursuing advantages and avoiding disadvantages": we can neither regard the network as a scourge nor leave risks unchecked. Parents should make the Internet "work for me" through active guidance, making it a good helper for entertainment, study and daily life, and a way to express themselves and participate in social activities.

　　Liu Mengfei: There are already hundreds of millions of gamers in China. Since the scale of players has reached such an order of magnitude, it is necessary to fully investigate and understand the actual situation before finding a targeted solution when solving related problems.

　　For online games, parents, schools and society can’t just see its possible negative effects. Only when schools give guidance, parents teach by example, game companies develop high-quality content and anti-addiction mechanisms, and relevant departments undertake the responsibility of formulating rules and supervision can a complete and effective closed loop be formed.

After taking office, the leaders of the new Football Association vowed the administrative program and development plan as before, among which the youth training work was placed in an extremely prominent position.

Looking back on the development history of modern football in China, the national team has lost ground from once to now. From the quasi-first-class in Asia at the beginning, it has fallen to the third-rate now. The real reason lies in the stubbornness of the football system and the exaggeration and failure to implement the youth training.

In 1985, Grandpa Deng proposed that "football should start with dolls". Thirty years later (February 2015), the First Secretary proposed that "we should develop and revitalize the football cause, pay attention to the mass base, consolidate the talent base, start with dolls, start with grassroots units, and start with mass participation".

Therefore, every president of the Football Association has vowed to talk about football from dolls and intensify efforts to do a good job in youth training.

But what about the actual situation?

At present, there are fewer and fewer excellent top players trained by youth training, but more and more players with mediocre skills. The results of the junior and national youth teams are getting worse and worse, and even qualifying for the group in Asia is a luxury.

But why should every leader of the Football Association take youth training as the focus?

Because youth training is a long-term systematic project, it is difficult to show real results and achievements in 3-5 years. The term of office of the president of the Football Association is generally four years. As long as you don’t make mistakes during this period, the youth training work can always be described and written. As for the national team’s performance is getting worse and worse, it can be completely pushed to the predecessor, who did not do a good job in youth training.

In my opinion, as a capable and responsible leader of the Football Association, we should concentrate on the development and implementation of youth training, rather than overemphasizing the illusory youth training (it’s like a family child who has not studied yet, and generally preaches that he should be trained as a schoolmaster in Tsinghua and Peking University). Even if you really want to focus on youth training, can the leaders of the Football Association make a written pledge to fulfill a military order, and what kind of achievements the junior high school and the national youth team will achieve during their term of office? If they fail to achieve their goals, they will resign.

In my opinion, youth training is important and needs constant efforts. However, it is urgent for the leaders of the Football Association to grasp how to change the unreasonable systems of China football and how to govern the current foul-mouthed competition. How to improve the professional ability of football referees; How to locate the real strength of the national team in Asia and work out the actual plan and the achievements and goals that should be achieved in the competition.

Only such a leader of the Football Association can be a good leader with responsibility, courage and sincere desire to promote China football.

Therefore, when the leaders of the Football Association took office, they vowed to do a good job in youth training, which is a real reason for the continuous decline of football in China!

The above analysis is purely personal. Welcome everyone to express their opinions and discuss and exchange for the rise of football in China!

　 　 　 　Cctv news Recently, the Water Resources Department of Shaanxi Province launched a centralized interview with mainstream media on "Good Water and Beautiful Life". More than 10 mainstream media reporters from the central and provincial levels went to the village to gain an in-depth understanding of drinking water safety in rural areas of Shaanxi Province.

　　Huyi District of Xi ‘an: Strengthening the management of rural water supply in an all-round way.

　　In 2014, Ganyu Waterworks in Huyi District was established, which is the largest village waterworks in Xi ‘an. The water plant delivered the safe and high-quality "Ganyu Good Water" to the homes of 42 natural villages and more than 40,000 villagers. Under the condition of full load operation, the daily water treatment capacity can reach 2500 cubic meters.

　　In order to ensure the safety of villagers’ drinking water, Ganyu Waterworks strengthened the protection of water sources. Electronic monitoring equipment, on-line water quality monitoring equipment and pressure flow monitoring equipment are installed in the main section of the water conveyance channel from the water source of Ganyu Water Supply Station to the water plant, four field storage tanks and around the water source wells of each water supply station, which realizes the 24-hour all-round monitoring and monitoring of water supply by the water plant.

　　Li Xingwei, director of the Rural Water Supply Management Center in Huyi District, introduced that at present, there are 252 water supply projects in Huyi District, and the tap water penetration rate has reached 100%. All the 350,000 rural people in the whole district have eaten tap water.

　　Baishui County: "Smart Water" Guarantees the "Last Mile" of Water Supply

　　Baishui County, located in the northeast of Weinan City, Shaanxi Province, is extremely poor in water resources. For many years, there have been "three difficulties" in water source protection, water quality improvement and operation management and protection.

　　In 2019, the first unattended water station in Baishui County — — Lijiayuan Water Supply Station has been completed, which has a set of fully automatic intelligent management system for water supply. Water workers can use computers or mobile phones to remotely control and find out problems such as abnormal water level and insufficient water pressure in the water station in time, so as to realize long-distance, large-scale, all-weather and visual monitoring of drinking water sources.

　　Baishui County has also upgraded the remote single-village water supply station and built a single-village unattended intelligent water supply station, which can collect the data of the water supply station in real time and monitor the operation status remotely. Fully automatic water making, dosing, disinfection and water quality online monitoring systems are introduced to realize remote control and command, and trusteeship management is implemented, thus achieving scientific, efficient and safe water making.

　　At present, the rural drinking water in Baishui County has achieved three changes from "simple to standard, decentralized to centralized, and difficult to safe". The tap water penetration rate is 99.95%, and the water quality compliance rate is 100%.

　　Xunyi county: establishing a "protective shield" for water quality safety with high standards

　　In March 2010, Xunyi County established a water quality testing center with a construction area of only 90 square meters. In 2021, the laboratory was relocated, with a construction area of 552 square meters, and passed 120 qualification certification work, with Class B and above water environment monitoring standards. From high-standard laboratory construction to national water quality testing capacity, the water quality monitoring center of Xunyi County Urban and Rural Water Supply Security Center has woven a three-dimensional "protective net" in water quality management to ensure that thousands of households can use "safe water" according to national health standards.

　　In recent years, 122 water supply projects have been built in Xunyi County, and the water supply guarantee rate and water quality compliance rate of the county have reached 100%. The rural drinking water quality testing has taken the lead in passing 120 CMA certifications in four categories in Xianyang City.

　　Water is the source of life, and the safety of drinking water is related to the health of the people. In the past ten years, Shaanxi has adapted to local conditions and done a good job in "water articles". The province has completed a total investment of 21 billion yuan in rural drinking water and built 36,000 water supply projects. By the end of 2021, there were 75,700 water supply projects in 103 agriculture-related counties (districts) in Shaanxi Province, with a centralized water supply rate of 95% and a tap water penetration rate of 93.4%. From "drinking water" to "drinking water well", from "traditional water supply" to "smart water supply", the level of water supply security in Shaanxi Province has been continuously improved.

　　Fuxin, Fuzhou, February 10 (Reporter Yan Xu) Glutinous rice flour is kneaded into dough with water, flattened, squeezed with peanut stuffing, and then rounded by hand. On the 10th, just before the Lantern Festival in the Year of the Tiger, the young people from Taiwan Province who stayed in Rongyan for the New Year were unfamiliar with their methods and wrapped up dumplings of different sizes and shapes in the cross-strait community exchange center in Jinan District, Fuzhou.

　　An annual cultural activity of "Lantern Festival with Love Stories and Reunion" was held here that afternoon. A person from Taiwan Province Youth Entrepreneurship and Employment Service Center in Fuzhou said that the purpose of holding this activity is to strengthen exchanges among Taiwan Province youth who cannot return to Taiwan Province for the New Year due to the COVID-19 epidemic, enhance their sense of happiness and belonging, and feel the flavor of the year.

　　Li Jingji, who participated in the activity, is a Taiwanese clerk in Fuzhou Citizen Service Center and Taiwan Province Youth Entrepreneurship and Employment Service Center in Fuzhou. In the service window, his job is to provide consulting, guidance, agency and other services for Taiwan compatriots.

　　The second time I spent the Spring Festival in Fuzhou, I made dumplings myself for the first time. Li Jingji called this experience "very special". "In the past, the Lantern Festival was all about buying ready-made dumplings. Like this, everyone gathered around and wrapped them and chatted, which was very homely." Li Jingji said that in Taiwan Province, families will eat glutinous rice balls, watch lanterns and watch light shows together during the Lantern Festival, and the holiday customs on both sides of the strait are the same.

　　Li Jingji admits that for him, the biggest change this year is that he has stayed in a rented house for Taiwan compatriots who are working and starting businesses in Rong.

　　In recent years, more and more Taiwan compatriots have come to the mainland for development. Fuzhou will include Taiwan compatriots in Rong into the housing security system, and launch the first batch of 550 sets of affordable housing for Taiwan compatriots who are employed and started businesses in Gulou, Taijiang, Cangshan and Jin ‘an urban areas and university towns (including high-tech zones), and enjoy 30% discount on the rental standard and market sales price.

　　"Some friends I know stay together, much like when I was in college, good friends can visit each other, and everyone can warm up together and communicate together at work and in life." Shortly after moving into a rented house, Li Jingji deeply lightened the burden of life and "can develop more firmly in Fuzhou".

　　Feng Nianzu, a young man from Taiwan Province, and Jia Lin, a girl from Fuzhou, tied the knot at the new Fuzhou people’s collective wedding at the end of 2021, and also stayed in a rented house for Taiwanese entrepreneurs in Rongrong. On the same day, Mr. and Mrs. Feng Nianzu hung up the Fuzhou traditional lanterns from the staff of Taiwan Province Youth Entrepreneurship and Employment Service Center in their new home, and they also experienced the dumplings together.

　　Living in Fuzhou, Feng Nianzu feels "really blessed". "With a house and a wife, we must work hard in the new year and do our part for cross-strait integration." Feng Nianzu said.

　　Li Jingji’s New Year’s vision is to let more Taiwan compatriots know about all kinds of measures to benefit Taiwan and the people in Fuzhou in a relaxed way through the influence of new media such as short videos, serve Taiwan compatriots well, and make it easier for them to find jobs and start businesses in Fuzhou.

　　"I hope that Taiwan compatriots will experience the joyful atmosphere of the festival and inherit and carry forward Chinese traditional culture in the activities of delicious food and reunion." The relevant person in charge of the Fuzhou Municipal Committee of the Communist Youth League said that the Taiwan Province Youth Entrepreneurship and Employment Service Center in Fuzhou will take the one-stop solution of entrepreneurship problems for Taiwan compatriots as the foothold, promote family ties, nostalgia and friendship as the link, actively expand the communication path between Taiwan and youth, and build a "homesickness bridge" for young people on both sides of the strait.

Nowadays, more and more office workers want to use their spare time to improve their academic qualifications without delaying their work. However, the free learning method of self-taught examination attracts more and more office workers, and there will be various problems when they first come into contact with it. So how can self-taught degree English be reviewed efficiently?

Click to enter:If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

1. Make a review plan

Make a detailed review plan before you start reviewing. This plan should include the content to be studied every day, the time to review and the subjects to review. This can help you manage your time better and avoid procrastination.

2. Pay attention to vocabulary accumulation

Degree English test requires a certain vocabulary, so you need to pay attention to the accumulation of vocabulary. You can increase your vocabulary by reading English articles and listening. At the same time, you can use some vocabulary software or online learning tools to help you remember words.

3. Learn grammar and sentence patterns

Grammar and sentence patterns are important parts of the degree English test, so you need to spend time learning grammar and sentence patterns. You can learn grammar and sentence patterns by doing problems and reading English articles. At the same time, you can also use some grammar and sentence patterns software or online learning tools to help you learn.

4. Practice writing and speaking

Writing and oral English are two other important parts of the degree English test. Therefore, you need to practice writing and speaking. You can write some English diaries or articles, or find some partners for oral practice. At the same time, you can also use some writing and speaking software or online learning tools to help you practice.

Reading for undergraduate courses is the purpose of the Ministry of Education to fill the vacancy of undergraduate courses and make up for the learning needs of more junior colleges. It is also a new teaching mode to save teaching resources and study time. That is, students study undergraduate courses at the same time as they study junior college. After passing the undergraduate course examination, I graduated from junior college and got an undergraduate diploma in higher education.

The combination of specialized courses and specialized courses is also called the simultaneous reading of specialized courses. It is the simultaneous study and examination of specialized courses and undergraduate courses under two different educational modes. You can apply for a self-taught undergraduate certificate as long as you have a nationally recognized college certificate. It is not required that the college certificate must be a self-taught college, but it can be a certificate of other national education series.

Undergraduate reading means that candidates are taking undergraduate courses at the same time as they are studying in colleges; Continuous reading for undergraduate students means that candidates choose a college after entering school, and immediately after graduating from the college, they pass the college entrance examination or take the self-taught undergraduate and adult college entrance examination to obtain the undergraduate diploma.

The above is related to the adult self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates who want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge and related news, please pay attention to the online self-taught examination channel of China Education.

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In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

The benefits of running every day

1. Eyes: People who insist on long-distance running have about 1 hour to look straight into the distance every day, which is a good relaxation and rest for their eyes. If you have school-age children at home, you can keep him running every day, and the chances of myopia will definitely be reduced.

2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with cervical vertebrae and shoulders. The correct running posture requires that the back is straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system function. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood flow back to the heart and prevent venous thrombosis.

4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lung and respiratory system: Long-term long-distance running exercise will strengthen lung function and increase vital capacity. Regular long-term running can develop the respiratory muscles of the lungs, increase the amount of ventilation each time and enhance the lung function.

　　Autumn wind bursts, breeze Xu Lai, it is a good time to run. In this season, people are no longer bothered by the hot weather, and can enjoy the fun brought by running. To run healthily, you need to pay attention to the following points.

　　First of all, pay attention to keep warm. The weather is getting colder in autumn, especially in the morning and evening, and the temperature may be lower. Therefore, before going out for a run, you’d better wear more clothes to avoid catching a cold. At the same time, we should pay attention to protect the joints, especially the knee joint and ankle joint, so as to avoid injury.

　　Secondly, pay attention to diet. It is not advisable to overeat before running, and it is best to exercise 1-2 hours after meals. At the same time, pay attention to replenish enough water to avoid dehydration. Before and after exercise, you can properly eat some digestible foods such as bananas and bread to supplement energy.

　　Third, pay attention to the correct posture. Correct running posture can reduce the risk of injury and improve the running effect. When running, you should pay attention to keep your head up, your stomach in, your arms swinging naturally, and your feet touching the ground. At the same time, you should choose the right running route and speed according to your physical condition and exercise habits.

　　Finally, we should pay attention to moderation. The weather in autumn is pleasant, but it is not suitable for excessive exercise. We should arrange the amount and time of exercise reasonably according to our physical condition and exercise habits. If you feel unwell or tired, stop exercising and rest in time.

　　In short, to run healthily, we need to pay attention to keeping warm, eating, correct and moderate posture and so on. Only by fully understanding and paying attention to these aspects can we better enjoy the fun and benefits brought by running. Let’s run together in the autumn wind and welcome a healthier lifestyle!

The summer heat is not over, the autumn cool has arrived, and the human body’s tonic season has begun. How should we eat this solar term? How to maintain health?

How does beginning of autumn keep fit?

Nourishing yin, clearing dryness and moistening lung qi

Autumn is dry, and dryness hurts the lungs, so it is necessary to moisten dryness, nourish yin and moisten the lungs. You can properly eat soft foods such as sesame, honey, lily, almond and dairy products. It is advisable to drink more water, porridge and soybean milk, and eat more radishes, lotus roots, water chestnuts and pears to moisten the lungs and promote fluid production.

Coarse grains and miscellaneous beans for clearing away heat and dryness: cereal, yellow millet, corn, mung bean, white kidney bean, etc.

Seasonal fruits and vegetables: radish, lotus root, taro, pumpkin, pear, persimmon, grape, citrus, jujube, water chestnut, etc.

Nourishing yin and moistening dryness: duck, river fish, river shrimp, etc.

Beginning of autumn raises the lungs and remembers these three points.

1. The best time to raise lungs: 7: 00 am to 9: 00 am.

The best time to raise lungs in a day is from 7: 00 am to 9: 00 am, when the lung function is the strongest. At this time, aerobic exercise such as jogging can strengthen lung function.

2. The simplest way to nourish the lungs: a cup of hot water.

The main cause of lung injury in autumn is "dryness", so the key point of nourishing the lungs is "moistening", and the lungs can be moistened by directly inhaling water vapor.

The method is very simple: pour hot water into the teacup, aim your nose at the teacup and inhale water vapor for about 10 minutes each time, once in the morning and once in the evening. In addition, make sure to drink 2000 ml of water every day.

3. The cheapest way to nourish the lungs: laugh.

When people are laughing, it can help the body absorb more oxygen and travel all over the body with smooth blood. At home at ordinary times, we can spread our arms, expand our chest as much as possible, then breathe with our abdomen, take a full breath quickly, and "blow" it out slowly when exhaling, so that the gas in our lungs can be exchanged more fully.

Beginning of autumn keeps fit and avoids doing these five things.

1. Avoid spicy food

Pay attention to eat less spicy food such as pepper and ginger. After the autumn, the climate is gradually dry. If you eat spicy food again, it will be bad for nourishing your lungs. You can eat more lotus root, water chestnut, lily, tremella, etc., which has the functions of nourishing yin and moistening dryness, promoting fluid production to quench thirst, moistening lung and relieving cough.

2. Avoid excessive exercise

Harvest in autumn and store in winter in a year, nourishing yin and nourishing yin is the first task after beginning of autumn. It is best to exercise in the morning and evening, choose some gentle projects, such as playing Tai Chi, walking, etc. Don’t be exposed to the sun to avoid heatstroke.

Step 3 avoid falling asleep with wet hair

In late summer and early autumn, sleeping with half-dry hair will make the water in the hair take away a lot of heat during evaporation, and the cold will invade the human body, which is easy to catch a cold, especially for the elderly, and it is easy to cause blood pressure fluctuations when the head is stimulated.

Step 4 avoid staying up late

After beginning of autumn, we should go to bed early and get up early to adapt to the seasonal changes. We should go to bed early to recharge our batteries and get up early to stretch our lungs.

Step 5 avoid blowing cool breeze

Don’t be too greedy for the cool breeze in autumn. It is best to avoid the skin being directly blown by the wind when blowing air conditioners, especially on sensitive faces and necks. You can cover your neck with silk scarves. After beginning of autumn, we should guard against "autumn tigers". It is suggested to soak our feet at night, which can relieve summer heat and help us to sleep.

Beginning of autumn presses three points.

1. Missing points: moistening lung and nourishing throat.

After autumn, I often feel dry mouth, nose and throat or have symptoms such as dry cough. At this time, rubbing Lieque points often can achieve the function of moistening lung and nourishing throat, and can also play a certain role in the auxiliary treatment of chronic pharyngitis.

Methods: Open your hands in a figure of eight, and then gently lock the tiger’s mouth. The index finger is gently placed on the wrist of the other hand along the radius direction, and then a crack can be felt at the fingertip, which is the Lieque point.

Pinch and press Lieque points with the fingernail of the thumb, usually once every morning and evening, about 3 minutes each time, with local soreness and comfort as the degree.

2. Hegu point: relieve constipation

The climate in autumn is dry. Pressing Hegu point can relieve mild constipation.

Method: Put your hands together and put your thumb in hard. The highest point of this muscle is where Hegu point is pressed. When you press from the highest point to the metacarpal position, you will feel acid, numbness, swelling and pain.

This acupoint can be pressed 30 to 40 times at a time, one tight and one loose, once every morning and evening.

3. Yingxiang point: remove dryness and moisten lungs, and promote nasal orifices.

Rubbing Yingxiang point has the functions of clearing heat, dispelling wind, removing dryness, moistening lung and dredging nasal orifices.

Methods: Yingxiang point is located in the nasolabial sulcus about 0.5 inch on the outer edge of the alar. Before massage, the whole body is relaxed, and the tip of the tongue touches the palate. Point the fingertips of the middle fingers of both hands at Yingxiang point. After feeling sore and swollen, rub them with the middle fingers or forefinger of both hands for 20 to 30 times, depending on the degree of soreness, swelling and fever at Yingxiang point.

Press it once every morning and evening for about 3 minutes.

Eat less watermelon and eat more beans.

Watermelon is a good fruit for clearing away heat and relieving summer heat. It can go through a hot summer, and the human body consumes a lot. In particular, some elderly people are mostly deficient in spleen and stomach, so they should eat less fruits that are too cold, so as not to hurt the spleen and stomach and cause diarrhea. Beans have the function of strengthening the spleen and promoting diuresis, so you can drink more Sandou soup.

Mung beans: clearing away heat and toxic materials to relieve summer heat

Adzuki bean: diuresis to reduce swelling

Black beans: invigorating spleen and tonifying kidney

Sandou decoction can not only clear away heat and detoxify, but also strengthen the spleen and promote diuresis.

Don’t blindly stick autumn fat:

1. People who usually eat high-fat and high-protein foods should not stick on autumn fat;

2. People who are obese and overnourished, and suffer from hyperglycemia, hyperlipidemia and hypertension should not stick to autumn fat.

note:People who are thin and usually have poor appetite are suitable for sticking autumn fat. Due to chronic diseases, people who are malnourished can stick on autumn fat.

Vegetarian food can also play a role in putting on autumn weight:

1. Choose vegetarian foods with high protein content, such as beans and fungi. Bean products contain not only high-quality protein but also sterols, which can reduce blood lipid.

2. The protein content of dairy products and egg foods is also relatively high, which can be used as a choice for the middle-aged and elderly people to make up for their needs.

What does beginning of autumn eat for health?

Beginning of autumn eats more of these two kinds of dishes.

1. cauliflower-preventing colds

Supplementing enough vitamin C is a good way to prevent colds. The content of vitamin C in cauliflower is 3 ~ 4 times higher than that in Chinese cabbage and soybean sprouts.

2. celery-lowering blood pressure and promoting sleep

Celery has the functions of lowering blood pressure, cholesterol and calming the mind.

Beginning of autumn eats these two kinds of melons more.

1. Luffa-clearing away heat and phlegm, cooling blood and detoxifying.

Luffa can be eaten from late spring to early autumn, which has the functions of diuresis, cooling blood, detoxification and laxative.

2. Papaya-dispel dryness and moisten intestines

In addition to being a fruit, papaya can also be used to make soup in autumn to replenish water and remove dryness. Papaya is rich in enzymes that can help digestion and is suitable for people with constipation and indigestion.

Beginning of autumn drinks these two kinds of substitute teas more.

1. Sydney lily juice-clearing heat and moistening dryness

Sydney and lily are boiled together with water to clear away heat and moisten dryness, which has a good health care effect.

2. Chrysanthemum, ebony and licorice drink-dispersing lung and relieving sore throat

Put 2 grams of chrysanthemum, 1 piece of dark plum and 1 gram of licorice into a cup and brew it with boiling water, which can play the roles of dispelling wind, dispersing lung qi and relieving sore throat.

Editor-in-Chief Ni Liqi

Source Pudong release

Shangguan author: Pudong observation

　　Beginning of autumn has passed, and the beautiful scenery of Yangzhou in early autumn is about to go online. Even if you can’t enjoy it, you will inevitably yearn for the upcoming autumn scenery.

　　It doesn’t matter. Today, I’ll take you for a sneak peek, enjoy a piece of autumn scenery in Yangzhou, and wait together to meet this beautiful scenery again.

　　cloud

　　Clouds are a masterpiece of nature,It’s erratic,Amazing and unpredictable.

Liu Jiangrui

　　Every season,Clouds all show different shapes, andThe clouds in early autumn are the most plump.

take a photograph　Liu jiangrui

　　Clouds in early autumn in Yangzhou,A large group, a large group,As white as cotton,Being fluffy and warm by the sun.

take a photograph　Zhang zhuojun　

　　Clouds in early autumn in Yangzhou,Not as shallow as the clouds in spring,Not as impatient as the clouds in summer.

Photography Liu Jiangrui

　　Clouds in early autumn in Yangzhou,It’s not children doodling,It is a carefully selected art exhibition.

　take a photograph　Liu jiangrui　

　　The lake reflected the blue sky,Green trees and red flowers on both sides,At first glance, the water waves are rippling,Autumn is boundless,It’s like walking into a continuousInk painting scroll.

take a photograph　Liu jiangrui

　　Lakes in Yangzhou in early autumnIt looks clearer and quieter,The lake is clear,The reflection is continuous, and the birds are beautiful.

　　Photography Cheng Xi

　　Fishing boats dot,Xiaguang all over the skyRender the lake like a dream,timeIt’s alternating between yellow and blue.

Photography Xia Jianhua

　　This kind of artistic conception is onlyWang Bode"Sunset and lonely Qi Fei, autumn waters grow together."Can be described.

　　sun

　　The autumn sunshine is warm and quiet,Without the wildness of summer,Warm autumn sun, blow gently,Autumn sun is just right,Time is not old.

Photography Zhang Baogui

　　The sunshine in autumn is dull,Take a landscape at will,Let the quiet pastoral sceneryIt has a very beautiful printmaking effect.

Photography Sun Zuliang

　　Just feel the faint color of the sun,Dye the charm of autumn on the earth,Sketched a vivid scenery,It’s refreshing,Infinite reverie.

Photography Sun Zuliang

Photography Zhang zhuojun

　　The beauty of autumn sunshine,Never repeat monotonously,Thanks to the sunshine in autumn,Because of it,The world is so beautiful..

　　A brief parting,For a better reunion,After the epidemic,We welcome you to Yangzhou again.Savor the stunning scenery here.

　　(Reprinted from Yangzhou Wenlv)