Built at home, the fitness equipment is complete, the experience price is close to the people, and there is even more big data to record the daily exercise data … More and more people’s gyms are "blooming" around the citizens, setting off a new upsurge of national fitness, meeting the sports and fitness needs of the residents, cultivating a civilized and healthy lifestyle and adding new "motivation" to life. Matang Street in Yijiang District actively builds people’s gyms, and introduces third-party service agencies to take charge of daily operations in combination with community housing positions, so that people can enjoy convenient, high-quality and shared indoor fitness services at their doorsteps.

　　The People’s Gymnasium in Matang Street is located on the third floor of Xinlefu Community House in Yuanmutang Community, with convenient geographical location, including various fitness equipment such as treadmills, rowing machines and strength trainers. In December, 2023, people’s gyms started free trial operation, and nearby citizens came to exercise, reaching more than 50 person-times a week. The staff of the gym said: "In combination with the passenger flow during the trial operation and the needs of residents, we have adjusted the operation time. In January this year, the People’s Gymnasium officially opened, and more than 30 members have been registered in half a month. If residents come for the first time, we also provide opportunities for free experience, so that more residents can exercise happily at home." At the same time, some equipment in the gym has also introduced intelligent equipment. Through intelligent and entertaining fitness equipment, residents can gain exercise data instantly, record daily exercise data, and combine exercise data with physical measurement data to scientifically understand their own exercise effect while increasing exercise fun.

　　"Compared with commercial gyms, people’s gyms are more affordable. 365 yuan a year, the price is very cheap, and it is close to home, which is my first choice for fitness. " Ms. Wang, who often comes to exercise, said. Mr. Huang, a resident who lives in Xinlefu Community, is delighted to tell about the new changes in the exercise mode brought to her by the gym at home: "I usually exercise, and I used to run, but I can’t do it when it rains. Now I have an indoor gym, fitness equipment and sports items, which greatly meet our fitness needs."

　　In the next step, Yuanmutang Community will strengthen the management of people’s gymnasiums, urge people’s gym management units to do a good job in the daily operation and maintenance of gymnasiums within their jurisdiction, and actively create a "15-minute fitness circle" in the community, so that people can enjoy convenient, high-quality and shared indoor fitness services at their doorsteps. (correspondent Tao Junyao)

　　Recently, the traffic control department of Beijing public security announced a number of newly added traffic technology monitoring equipment points while carrying out on-site law enforcement of comity zebra crossing, among which the "electronic police" at 217 intersections added the function of recording the traffic violations of motor vehicles when pedestrians pass the crosswalk without stopping.

　　The "electronic police" records the illegal behavior of motor vehicles and impolite pedestrians.

　　The reporter learned that the records of illegal acts collected by the newly added traffic technology monitoring equipment will be entered into the road traffic violation information management system after being verified. The traffic control department will impose a fine of 200 yuan on the violator in accordance with the law if the motor vehicle meets the traffic violation that the pedestrian is passing through the crosswalk without stopping, and record 3 points.

　　Article 47 of the Road Traffic Safety Law of the People’s Republic of China stipulates that when a motor vehicle passes through a crosswalk, it should slow down; When pedestrians are crossing the crosswalk, they should stop and make way. When a motor vehicle passes a road without traffic signals, it should avoid pedestrians crossing the road.

　　The illegal behavior of motor vehicles not avoiding pedestrians refers to the behavior of motor vehicles passing through the crosswalk without any part of the body entering the crosswalk area, and when pedestrians who have entered the crosswalk and have not run the red light are about to pass in front of the motor vehicles, they do not stop to give way.

　　What specific circumstances will be punished? Typical examples are: first, forced penetration from the pedestrian team passing through the crosswalk, resulting in the interruption of pedestrian travel; The second is to force the pedestrians who are passing the crosswalk to stop; Third, motor vehicles have stopped in the same direction to avoid pedestrians, and they are still forced to pass; Fourth, take sudden acceleration and other ways to bypass pedestrians passing through crosswalks; And other things that affect or hinder the passage of pedestrians passing through the crosswalk.

　　Traffic control department tips:The zebra crossing is not only a safety line to guide pedestrians to pass through the road in an orderly manner, but also a lifeline to protect pedestrians and reduce the risk of accidents. At the same time, it is also a civilized line that reflects the good image of urban traffic participants. I hope that every driver can consciously yield to the zebra crossing, protect safety with law-abiding, convey civilization with courtesy, and build a harmonious traffic sharing a civilized capital.

　　How to "yield" the "motor vehicle courtesy zebra crossing"

　　From suggestions to legal provisions, more and more people realize the importance of "comity zebra crossing". So how to be polite? Poke the video to understand ↓

　　The initiative of "comity zebra crossing" has been issued for many years. As early as 2017, pilot activities of comity zebra crossing demonstration intersections were carried out at 46 intersections in Beijing; In 2018, the "Implementation Opinions on Promoting the Construction of a Long-term Mechanism for the Special Action of Courtesy zebra crossing" requires that the experience of the demonstration intersection of courtesy zebra crossing be extended to all intersections in the city. A series of publicity activities have achieved good results, which has become the consensus of the vast majority of citizens. However, in real life, there are still many drivers who don’t care. When they meet a zebra crossing, they don’t want to step on the brakes and rush over regardless. So how to give way to the zebra crossing? Let’s increase our knowledge together ↓

　　How to comity zebra crossing?

　　1. When a motor vehicle passes through a crosswalk, it should slow down.

　　2. When a motor vehicle meets a pedestrian crossing, it should stop and make way.

　　3. In the mixed road section of motor vehicles and non-motor vehicles, motor vehicles should stop and make way when pedestrians are crossing the crosswalk; Whoever drives a motor vehicle through a crosswalk and fails to slow down, stop or avoid pedestrians according to regulations shall be punished according to law.

　　4. When a right-turn vehicle meets a pedestrian crossing, it should stop and make way.

　　5. Turn left vehicles should stop and make way when pedestrians are crossing the crosswalk.

　　It happens from time to time that passenger cars rush to grab zebra crossings and force pedestrians to stop.

　　Motor vehicles are polite to zebra crossings, which is a ceremony and a law. How do drivers abide by the legal provision of "comity zebra crossing" in actual road driving? In the past two days, the reporter from the reception desk made a squat shooting at several intersections in Beijing. The reporter found that the situation that passenger cars rushed to grab the zebra crossing and forced pedestrians to stop still occurred from time to time, especially when making a right turn.

　　Through the observation of several intersections, the reporter found that if the motor vehicle courtesy zebra crossing wants to achieve solid results, the key is to strictly enforce the law by the traffic police, combine on-site and off-site law enforcement, strengthen road inspections, electronic surveillance and media exposure, and take multiple measures to make the "courtesy zebra crossing" as deeply rooted in the hearts of the people as severely punishing drunk driving.

　　Turn right at the crossing and become the "hardest hit" of the zebra crossing.

　　When crossing the zebra crossing, it is common for many citizens to "meet head-on" with a motor vehicle turning right. Recently, the reporter observed at several intersections in Beijing and found that it is very prominent that pedestrians are impolite when turning right, which hinders pedestrians from crossing zebra crossings normally. Turning right has become the "hardest hit" for impolite zebra crossings.

　　Failure to slow down before zebra crossing can easily lead to accidents.

　　In recent years, there have been many traffic accidents caused by drivers not slowing down and avoiding pedestrians when crossing zebra crossings all over the country. The zebra crossing with striking colors is designed to remind drivers to slow down and let pedestrians pass safely. Turning a blind eye to the zebra crossing not only tramples on the "civilization line" of the city, but also threatens life safety.

　　Courtesy zebra crossings are in action everywhere.

　　The accidents that happened in front of the zebra crossing are really shocking. If drivers obey the law, many of these accidents can be avoided. Only by strengthening the investigation and punishment of motor vehicles failing to comply with the regulations and improving traffic facilities can we better ensure the safety of pedestrians crossing the street. What are the good experiences and practices in various places?

　　Hangzhou, Zhejiang Province: More than 600 major intersections are marked with 5m or 9m "yellow grid lines".

　　In Hangzhou, Zhejiang Province, since 2007, the bus has taken the lead in carrying out the activity of "zebra crossing courtesy to pedestrians" and severely punished the illegal acts of impolite zebra crossing. Since then, the zebra crossing has been written into local laws and regulations, and "courtesy zebra crossing" has become the behavior habit of most drivers. Since June this year, Hangzhou has also upgraded the zebra crossing. At more than 600 major intersections in the city, a "yellow grid line" of 5 meters or 9 meters has been drawn, so that car owners can step on the brakes in advance to slow down, and pedestrians crossing the road can also be prepared in advance to avoid injuries caused by vehicles to pedestrians.

　　Nanning, Guangxi: The demonstration of bus and taxi has determined September as the activity month of "comity zebra crossing"

　　In Nanning, Guangxi, since 2012, the local area has started to focus on the "comity zebra crossing" activity, which is driven by the demonstration of the bus and taxi industries, and September of each year is determined as the "comity zebra crossing" activity month.

　　Dalian, Liaoning Province: Releasing illegal snapshots, intensifying rectification and improving the comity rate of motor vehicles

　　Since 2020, the traffic police in Dalian, Liaoning Province have stepped up efforts to rectify the illegal activities related to the comity zebra crossing. By setting up an intersection information publishing and prompting system, drawing a buffer area in front of the crosswalk, setting up an LED propaganda screen to publish information such as civilized comity and illegal snapshot, and installing a pedestrian crossing voice prompting system in a crowded place, the motor vehicle is reminded to consciously comity pedestrians. In the second quarter of this year, the courtesy rate of motor vehicles in Dalian was 93.26%, which increased by nearly 3% in half a year.

　　Shenzhen, Guangdong: 3 points for 500 yuan’s penalty for impolite zebra crossing.

　　In Shenzhen, Guangdong Province, motor vehicles will face more severe punishment if they don’t yield to the zebra crossing in accordance with the regulations. According to the Regulations on Penalties for Road Traffic Safety Violations in Shenzhen Special Economic Zone, all illegal acts that yield to the zebra crossing will be fined 500 yuan and scored 3 points. In addition, the Shenzhen traffic police also included the "illegal behavior of motor vehicles failing to give way to pedestrians according to the regulations" into the scope of reporting traffic violations with prizes, and fully relied on the strength of the public to jointly manage the illegal behavior of impolite pedestrians.

　　Courtesy and strict enforcement of zebra crossing is the key

　　The key to comity of zebra crossings is that relevant departments need to strictly enforce the law and pay close attention to governance for a long time. The Criminal Law Amendment (VIII), which came into effect on May 1, 2011, criminalizes and imprisons dangerous driving behaviors, such as drunk driving and racing, which have occurred frequently in recent years. There are laws to follow and strict law enforcement to promote the concept of "drinking without driving, driving without drinking" deeply rooted in the hearts of the people.

　　Courtesy zebra crossing, strict law enforcement can not be "absent." Only in this way can more people develop the good habits of civilized driving, civilized traveling and polite zebra crossing, and only strict law enforcement can be more lasting and thorough from heteronomy to self-discipline.

　　Today, the e-sports exhibition competition of the Asian Games in Jakarta ended the competition for League of Legends. In the final, the China team led by Jian Zihao beat the Korean team 3-1 and won the gold medal. So far, all three e-sports competitions that China participated in have ended, and the players have won 2 gold medals and 1 silver medal.

　　I believe many netizens are very concerned about how China players made it to the final and stood on the podium in the three competitions of Arena of Valor, clash royale and League of Legends. CCTV News has prepared a complete report of the China E-sports Team Asian Games for you. Let’s take a look at it ↓ ↓

　　AOV: winning the championship undefeated shows the king’s style

　　The first round and the second round of the China team were against Thailand and Taipei, China. After winning Thailand in the first round, China beat China Taipei 2-0, but the game was not easy.

　　In the third round, China played against Viet Nam. Although the opponent caused a lot of trouble to China and even made China lose a game, the players who held their ground successfully won the third game and advanced to the final with a score of 2-1.

　　In the final, China played against the previously defeated China Taibei team. In the first game, China won the game in just 8 minutes. In the second game, the China team pushed the other team’s crystal (destroyed the other team’s base) in less than 10 minutes. 2-0, China successfully won the AOV championship.

　　Clash royale: "Brother Strength" lost the host.

　　The clash royale Competition is the largest competition in Asia in recent years, with the largest number of teams. The teams in each country or region are very strong, so the excitement of the competition should not be underestimated.

　　Huang Chenghui, a contestant of China team, lost to Indonesian players in the first game and fell into the loser group. After the defeat, he gradually found his state, winning one after another and reaching the final. However, in the final, Huang Chenghui needs to win two consecutive best-of-five games to win the gold medal.

　　In the face of the Indonesian player who had defeated himself, Huang Chenghui won his opponent 3-0 in the first final. In the second game, there was something wrong with Huang Chenghui’s earphone equipment, but in the spirit of fairness and justice, he did not choose to interrupt the game directly, but waited until the end of a game before applying for arbitration. After the on-site equipment debugging, the game resumed.

　　However, Indonesian players played well in this game, and finally won the game 3-1. Huang Chenghui finally ended his first Asian Games trip with runner-up results.

　　League of Legends: Uzi led the team to win the championship in Korea.

　　The League of Legends competition lasted for three days. In the group stage, China lost to South Korea twice and came second. In the match with South Korea, the state of China players also fluctuated, and many people were worried about the team’s prospects.

　　In the semi-final, China played against Taipei, China. Under the unfavorable situation of losing one game first, China won two games in a row.

　　In the final, China welcomed the South Korean team that had defeated itself twice. In this game, captain Jane proudly played an excellent level with the cooperation of her teammates. In the first game, Jian Zihao attacked crazily under the protection of his teammates, and China won the first game, leading 1-0. Although the Korean team pulled back a city in the second game, China adjusted its tactics in time and won the third game easily, with a total score of 2-1.

　　△ In the news center of the Asian Games, reporters are watching the final of League of Legends between China and South Korea (Photo/vision china)

　　In the deciding game, the South Korean team stood ready and remained strong in the early stage of the game. China players steadied their positions, gradually established their advantages and finally defeated their opponents. 3-1, China won the final championship.

　　Although China’s journey is over, this e-sports competition is not over yet. In the next three days, StarCraft II, Hearthstone Legend and Live Football 2018 will also start one after another.

　　However, it is worth mentioning that professional e-sports players are one in a million, and the probability that game lovers can become professional players is very small. For non-professional players, moderate games are the most important criterion.

After taking office, the leaders of the new Football Association vowed the administrative program and development plan as before, among which the youth training work was placed in an extremely prominent position.

Looking back on the development history of modern football in China, the national team has lost ground from once to now. From the quasi-first-class in Asia at the beginning, it has fallen to the third-rate now. The real reason lies in the stubbornness of the football system and the exaggeration and failure to implement the youth training.

In 1985, Grandpa Deng proposed that "football should start with dolls". Thirty years later (February 2015), the First Secretary proposed that "we should develop and revitalize the football cause, pay attention to the mass base, consolidate the talent base, start with dolls, start with grassroots units, and start with mass participation".

Therefore, every president of the Football Association has vowed to talk about football from dolls and intensify efforts to do a good job in youth training.

But what about the actual situation?

At present, there are fewer and fewer excellent top players trained by youth training, but more and more players with mediocre skills. The results of the junior and national youth teams are getting worse and worse, and even qualifying for the group in Asia is a luxury.

But why should every leader of the Football Association take youth training as the focus?

Because youth training is a long-term systematic project, it is difficult to show real results and achievements in 3-5 years. The term of office of the president of the Football Association is generally four years. As long as you don’t make mistakes during this period, the youth training work can always be described and written. As for the national team’s performance is getting worse and worse, it can be completely pushed to the predecessor, who did not do a good job in youth training.

In my opinion, as a capable and responsible leader of the Football Association, we should concentrate on the development and implementation of youth training, rather than overemphasizing the illusory youth training (it’s like a family child who has not studied yet, and generally preaches that he should be trained as a schoolmaster in Tsinghua and Peking University). Even if you really want to focus on youth training, can the leaders of the Football Association make a written pledge to fulfill a military order, and what kind of achievements the junior high school and the national youth team will achieve during their term of office? If they fail to achieve their goals, they will resign.

In my opinion, youth training is important and needs constant efforts. However, it is urgent for the leaders of the Football Association to grasp how to change the unreasonable systems of China football and how to govern the current foul-mouthed competition. How to improve the professional ability of football referees; How to locate the real strength of the national team in Asia and work out the actual plan and the achievements and goals that should be achieved in the competition.

Only such a leader of the Football Association can be a good leader with responsibility, courage and sincere desire to promote China football.

Therefore, when the leaders of the Football Association took office, they vowed to do a good job in youth training, which is a real reason for the continuous decline of football in China!

The above analysis is purely personal. Welcome everyone to express their opinions and discuss and exchange for the rise of football in China!

　　Beijing, Sept. 25 (Xinhua)-According to Japanese media reports, the Japanese government and Tokyo Electric Power Company plan to start the second batch of Fukushima nuclear polluted water discharge at the end of September or early October.

　　According to reports, the Japanese government and TEPCO plan to inspect the sewage equipment again, and then formally decide the discharge date on September 28th.

　　The emission is almost the same as that of the first batch, which is still about 7800 tons.

　　According to the report, the first batch of nuclear polluted water was discharged from August 24 to September 11, with a discharge of 7788 tons.

　　According to the plan, in 2023, Japan will discharge 31,200 tons of nuclear polluted water in four times. According to statistics, 1.3 million tons of nuclear polluted water had been stored before the official sewage discharge began. It will take at least 30 years to discharge all the nuclear polluted water.

　　In response to the Fukushima nuclear pollution water discharge, the voices of opposition and questioning in Japan and abroad are still continuing.

　　Hokkaido Hakodate City Council passed a submission on September 20th, saying that the discharge of nuclear polluted water was forced by Japanese Prime Minister kishida fumio despite the opposition of fishermen and other groups, and demanded that the Japanese government immediately stop the discharge.

　　According to the latest poll conducted by Fukushima Min Bao, 61% of the people in Fukushima believe that the Japanese government and TEPCO have not fully explained the discharge of nuclear polluted water, and 66% of the people are very concerned about the impact of nuclear polluted water discharge on Fukushima aquatic products.

　　On the afternoon of September 2, South Korea’s largest opposition party, the Common Democratic Party, the Basic Income Party, the Progressive Party and other opposition parties and more than 90 civic groups, once again held a large-scale rally in the center of Seoul to condemn the discharge of nuclear polluted water from the Fukushima nuclear power plant in Japan.

　　The Fisheries Agency of the Russian Federation issued a statement on September 7, saying that safeguarding national health is the primary task of Russia’s domestic food market, and will continue to strengthen monitoring on the ecological and fishery impact of Fukushima nuclear polluted water on Russia’s exclusive economic zone.

　　China’s Foreign Ministry spokesperson Wang Wenbin advised Japan to face up to the concerns of neighboring countries and the international community on September 1st, immediately stop transferring the risk of nuclear pollution to the world, and don’t stand on the opposite side of the whole international community, otherwise it will bear long-term moral and legal responsibilities.

Comparison of the Posters of to the sky kingdom (left) and TV.

Special feature of 1905 film network　With the gradual improvement of aesthetics and the rise of retro culture, today’s audience has higher requirements for costumes and props of ancient costume film and television works. How is the color of a work of ancient costume type? We can get a glimpse of it by looking at the costume art without looking at the film first.

　

At present, the film version has been shown in the cinema. We put aside the evaluation of the film plot and performance for the time being, but the fantastic painting style and beautiful scenes are really pleasing to the eye and have received a lot of praise.

The changing scenes in the movie are beautiful.

However, the costumes of several main characters have surprised many people.

　

Take this set of "God’s version of the immortals in Europe and America",At first glance, it is indeed designed withFan BingbingThis Marchesa Spring/Summer 2015 collection worn when walking the red carpet in Cannes hit the shirt ↓

For this reason, Lawrence Xu, the costume designer of the film version of Sansheng III, has been criticized. Speaking of it, the designer of the robes that made Fan Bingbing "famous" in Cannes in World War I has a lot to do with Fan Ye.

In fact, the film version of to the sky kingdom will cause controversy in terms of clothing, which is also an unexpected thing. This is not only because of the problems existing in the design of the film version, but also because the clothing style of the TV version of Sansheng III is outstanding in general film and television dramas. As the Oscar nominee for best clothing design, Zhang Shuping has contributed to the modeling design of the TV version of Sansheng III above the industry level. With the TV version of Zhuyu ahead, the clothing of the film version is bound to be a hard innovation.

Since it is an adaptation of the original novel, let’s take a look at how the film version and the drama version of to the sky kingdom have turned those splendid clothes in the original novel into reality.

God Bai Qian.

"I looked down at my long blue dress, and then looked up at the dark green glutinous rice dumplings under YeHua, and suddenly I suddenly realized."

— — To the sky kingdom, this young woman is innocent.

According to the original work, Bai Qian is the daughter of the Qing Qiu Fox Emperor’s family in the Five Wastes. She is a Kyubi no Youko Linghu, charming and beautiful, with a sparse nature, and doesn’t like rules and constraints. Therefore, Bai Qian is always dressed simply and plain. As a god, he is even regarded as a fairy by other immortals.

Yang Mi plays Bai Qian in the TV series to the sky kingdom.

The TV series "Sansheng Sanshi" has simplified Bai Qian’s clothes and completely implemented the design principle of "Less is more". The set on the left chose "cyan" written in the original work as the main color, while the set on the right was all white, which was in line with the color set by Bai Qian Jiuwei White Fox. Both clothes are improved on the basis of wide-sleeved Hanfu, and the cuffs only receive the arm joints, which is more conducive to some action scenes such as "flying" and "fighting".

Liu Yifei plays the movie version of "Bai Qian"

In the movie version of to the sky kingdom, Bai Qian’s god-worshiped dress completely failed to understand Bai Qian’s simple and low-key style in the original work, and used many flowers as decoration, which was full of European and American styles, and could not match Xianxia’s ancient costume completely. Of course, flowers are also necessary, but the low-necked design and transparent material make Liu Yifei look fat and strong, without the flexibility and lightness of the nine-tailed fox.

Bai Qian is wearing a gradient gauze skirt in the Tiangong.

This "wedding dress" also looks very spicy, and the off-the-shoulder design is full of flowers. With such a complicated and high-profile style, are you sure that Bai Qian is the indifferent "old" fairy who is lazy and doesn’t like pretentious?

Of course, the most wonderful thing is the story of Bai Qian and YeHua getting married in the Tiangong sent by netizens — — Cutting a pink tassel headdress is like a dyed poodle with flowers on its head.Top four bowls of white rice, which actress is willing to challenge this set of styling, and walk the red carpet in Cannes next year, definitely making headlines.

Prince YeHua

"Because I was really close, I hung my head again, and all I got was a pair of cloud boots with a black background and a dark black robe embroidered with moiré in one corner."

— — "to the sky kingdom, 300 years later, meet again suddenly"

The "dark black" in the novel is a kind of red color in black, which can also refer to black in general. YeHua’s clothes are very impressive, because he doesn’t like being worried after being injured and bleeding, so he always wears black clothes to cover up his scars, which also shows YeHua’s forbearance and introverted personality.

The role poster of "to the sky kingdom" and "YeHua" in TV series

The TV series "to the sky kingdom" has designed three sets of uniforms for Prince YeHua. Except for a set of silk material, which looks Bling Bling cheap, everything is quite satisfactory. However, in the movie version of Sansheng III, we saw the rainbow-like Prince YeHua below and the gray version of white YeHua on the right.

So YeHua Jun, you also play fruit ninja.

In fact, this year, Gu Long’s beautiful white-clad childe like Chu Liuxiang has long been tired of being consumed by fans, and the shadow version of YeHua still wears white clothes. Although it can’t cover up the handsome and handsome Yang Yang itself, it still seems too outdated.

Tian Fei Sujin

"Su Jin’s palace was covered with a fence, and his heart suddenly tightened … …”

— — To the sky kingdom YeHua (Part II)

According to the original work, Su Jin is a villain No.2 who first married Tianjun and then was married to Prince YeHua. Her every move strictly follows the rules of the Heavenly Palace, and she also regards the glory given to her by heaven as priceless, and is insinuated by Bai Qian as a "model" of heaven. Therefore, a more formal court costume may better reflect her character.

Su Jin mainly has two sets of costumes in TV dramas.

Zhang Shuping designed two sets of clothes for Tian Fei Sujin, a waist-high skirt similar to that of the Tang Dynasty, with a wide-sleeved cloak (coat) with a modern collar, and silver beads nailed to smooth satin, showing its lofty status and bejeweled manners; The other set is more like a dress in Europe and America. The shoulders and arms are cut out of the same piece of embroidered cloth, and the length is dragged to the ground, causing the feeling of fairy fluttering.

Su Jin is dressed in a set of green clothes, full of pearls and jade.

The film version of to the sky kingdom uses light green and dark green materials, and the fluffy collar is decorated with flowers. Although this set is gaudy in color matching, it will not be difficult to see. What is even more unacceptable is the following dress.

The flower garden is generally afraid that the hair accessories that are not full enough are already a long story, and there is a dustpan on the head to dry the flowers. Then use bright pink feathers and cloth to make clothes, and every time the actor bows his head, the feathers will stick to his neck. Alas, it’s really tangled for them … …

Next page: Fold your face, chicken, high energy ahead!

A running friend asked Lao Wang: middle-aged women, running is not to lose weight, just want to exercise.Running a few kilometers every day can achieve the effect of exercise.?

When a person is still in the novice period of running, he wants to give up at any time. When I entered the love period with running, I can already feel the fun of running, and my ability has been greatly improved. I want to run every day, and distance is a belief.

After running for a long time, I have reached the rational period, and I have a better understanding of the importance of healthy running, instead of blindly pursuing the amount of running, and I have a clear understanding and goal of my running plan.

Therefore, runners who can ask this question are generally mature runners.

However, there is no uniform standard answer to how much distance to run to achieve the effect of exercise.

Just like a pony crossing a river, the squirrel thinks the river is too deep, but the cow thinks the water is too shallow. Only by practicing can we find out the answer.

Some people run 10 kilometers every day to stay awake, but if you feel tired after running 10 kilometers every day, you need to make a change, because it is not suitable for you.

Let’s just say yesvary from person to person.

If you want to lose weight, you need to run more. Generally speaking, running for 10 kilometers or an hour at a time will have a better weight loss effect.

If you want to run a marathon, you need to run more: more than 10 kilometers each time, and pull a long distance of more than 20-30 kilometers every week.

For people who want to stay healthy, running 5-6 kilometers at a time is enough for about half an hour, which is more suitable for most people.

1. Moderate distance:Running about 5 kilometers is suitable for most people. According to personal physique and physical condition, it can be adjusted up and down appropriately to achieve the purpose of exercise without excessive fatigue. After exercise, it does not affect normal work and study. After a long time, most people can stick to it.

2, the time is moderate:Running for about 5 kilometers takes about 30-40 minutes, plus warm-up, stretching and relaxation, and the total time is basically about 1 hour. If you have the habit of getting up early to exercise, time should not be too tight.

3, moderate strength:Although running is a good way to exercise, it does not mean that the more you run, the better. From the point of view of health, running is not a competition or competition. What is important is to achieve the purpose of exercise, sweat and feel relaxed and comfortable.

When running, you should control your heart rate and keep it between 60% and 80% of the maximum heart rate, which is the best effect. If you run too slowly, you can’t achieve the exercise effect. If you run too fast, you will get tired easily and the time will be too short. Generally speaking, it is advisable to speak at a speed while running, so that the body feels relaxed and comfortable and will not feel tired.

In addition, we should pay attention to keep enough sleep and rest, exercise 4-5 times a week and rest for 2-3 days.

To achieve the effect of physical exercise, the key is to keep running instead of just paying attention to the distance of running.Perseverance and perseverance are important qualities needed for running and exercising.

Running is a long-term continuous exercise activity, and occasional running can’t effectively improve your health. The real effect comes from persistent running.

When we insist on running, our bodies will gradually adapt to this sport and get more benefits. Gradually increasing the running time and intensity can gradually improve our physical fitness level. Although we may feel difficult and tired at first, through perseverance, our bodies will gradually adapt and become stronger.

It is also important to keep a positive attitude. Running is not always easy and enjoyable, and sometimes there will be setbacks and difficulties. However, it is in overcoming these difficulties and challenges that our perseverance and determination are tempered and strengthened.

To achieve the effect of exercising,Perseverance is the key. No matter how many kilometers we run or how much time we spend, as long as we persevere, we will certainly be able to get good health and good sports results.

How far will you ask yourself to run each time? Welcome to share your message.

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