Legal Daily All-Media Reporter Cai Yanhong

　　There have been tens of thousands of confirmed cases and over a thousand deaths in COVID-19. Behind the cold data are the tragedies of tens of thousands of families.

　　This tragedy has brought illegal smuggling and consumption of wild animals to the forefront. Weibo, the official of South China Agricultural University, recently announced that pangolin is a potential intermediate host of novel coronavirus, and China CDC has detected a large number of novel coronavirus in Wuhan South China seafood market. The survey shows that there was illegal sale of wild animals in the seafood market before, and driven by demand and interests, illegal trafficking and smuggling of wild animals and other illegal and criminal acts have been repeatedly fought.

　　Statistics from the General Administration of Customs show that in 2019 alone, the national customs investigated 467 cases of smuggling of endangered animals and plants and their products, and seized 1,237.6 tons of endangered species and their products, including ivory and pangolin, up 2.2 times and 8.6 times respectively over the previous year. The crime of smuggling endangered species and their products is becoming more and more concealed, especially the smugglers are constantly changing their modus operandi. Smuggling in off-site areas and smuggling in hidden places are the outstanding characteristics of such cases.

　　The lure of wild animals

　　Wild animals, some people call them delicious, are also sought after for their so-called "medicinal" value. Driven by high market profits, criminals do not hesitate to take risks, poach, kill and smuggle.

　　In 2019, the national customs seized many cases of illegal smuggling of live pangolin, frozen pangolin and pangolin scales: On March 24, Jiangmen Customs Anti-smuggling Bureau seized 11 live pangolins and 2 frozen pangolins on the spot during the network-closing operation codenamed "0313" smuggling pangolins. After investigation, from 2018 to the incident, smuggling gangs smuggled more than 300 live pangolins; On October 29th, Wenzhou Customs Anti-smuggling Branch of Hangzhou Customs Anti-smuggling Bureau seized 10.65 tons of pangolin scales in ouhai district, Wenzhou City, Zhejiang Province. After investigation, it was verified that the smuggling gang involved had smuggled 12.56 tons of pangolin scales twice since November 2018. In this case, 18 suspects were arrested and pangolin scales totaling 23.21 tons were found. It is understood that a pangolin has about 0.406 kilograms of scales and smuggled 23.21 tons of scales, which means that nearly 50,000 pangolins have been poisoned.

　　Lizards, pythons, turtles, spiders, ants … … In recent years, a trend of raising "exotic pets" has arisen, and many "crawling friends" are proud of raising endangered wild reptiles. Smugglers also saw "business opportunities" from it.

　　In January 2019, Wuxi Customs Anti-smuggling Branch and Wuxi Public Security Bureau jointly investigated the case of smuggling precious animals, and found out that the suspects Hu and Lu colluded with overseas suppliers to smuggle and import precious animals such as tortoises and American green iguanas listed in the appendix of the Convention on International Trade in Endangered Species of Wild Fauna and Flora by means of means of transportation, and sold them for profit, involving 56,306 precious animals, including 536 tortoises and green iguanas. This smuggling gang buys a large number of endangered live animals from overseas suppliers, transports them to transit places, and uses cars or ships to smuggle them into China and sell them at home.

　　Xiamen Customs seized a smuggling case of giant lizard last year. Since July 2019, overseas criminal suspect Ni Molun has made friends with mainland pet players through WeChat pet group for profit. Knowing that green iguanas and plains monitor lizards are endangered wild animals, he still bought them from overseas sellers, and smuggled more than 300 live monitor lizards into China in 12 batches, which were "broken into parts" by postal channels and delivered to Anhui, Jiangsu, Shanxi and other regions in batches, and sold them through WeChat or pet market.

　　On February 28, 2019, the customs officers of Guangzhou Baiyun Airport, which belongs to Guangzhou Customs, found two live snails in the luggage of an African international student. The parties indicated that they were going to declare and bring two snails into the country as pets. After identification, these two living snails are African giant snails, which are quarantine pests. On July 9, the customs officers of Jinling Customs Office in the post office under Nanjing Customs found suspicious images of two postal parcels from the Philippines and Germany when inspecting them. After unpacking, 38 postal parcels were found to be 13-mdash; 17 cm live centipede. The recipient is an insect lover.

　　In 2019, Chengdu Customs seized four cases of smuggling wild animals, involving Sukada tortoises, South African flat stone scorpions, Nanyang big pocket worms and other species, with a total number of 421.

　　Wild animals or diseases

　　"Wild animals may carry pathogenic bacteria, viruses and parasites, causing animal diseases. If the disease is zoonotic, it will bring serious harm to personal health. " Yan Yubao, a quarantine expert at Chengdu Customs, told the reporter.

　　According to Xiamen customs quarantine experts, contact with wild animals may threaten human health. Historically, many diseases that pose a great threat to human life originally originated from animals. For example, the infection rate of Ixodes on the body surface of the monitor lizard is 88.9%, and the infection rate of parasites in the body is 100%, which can spread forest encephalitis, Xinjiang hemorrhagic fever, West Nile fever, Lyme disease, endemic relapsing fever, salmonella disease and other diseases. If it is kept as a pet, infected animals can cause human diseases directly or indirectly.

　　Wang Chunxia, an expert from the Animal and Plant Quarantine Department of Guangzhou Customs, told the reporter that most of the smuggled wild animals have not been approved for entry quarantine, nor have they been officially quarantined by the exporting countries or regions. Once diseases or pests are introduced and colonized and spread in China, they will bring great security risks to ecology and agriculture. In particular, living animals are far away from the original growth environment, locked in cages, and packed in dark and dirty containers. After months of long-distance transportation by sea, they are easy to breed diseases under stress, and it is easy to bring hidden dangers of disease transmission after smuggling into the country, posing a direct threat to national public health and safety.

　　"Smuggling endangered wild animals can easily lead to the disintegration of biogeographic isolation, and it may gradually become aggressive because there are no creatures that compete or restrict it in the new environment. Once it is colonized in China, it will expand greatly, breaking the local ecological balance and seriously destroying biodiversity." Wang Chunxia said.

　　In addition, it will also cause the exhaustion of biological resources. According to the Red List of Endangered Species updated by IUCN IUCN)2018, there are 26,840 endangered species. The wild population of Chinese pangolin tended to be exhausted as early as the 1980s. In order to protect pangolins, in September 2016, CITES upgraded all eight species of pangolins in the world to Appendix I, and banned pangolins trade on a global scale.

　　"In fact, pangolin scales are made of keratin, which is no different from human hair and nails. Pangolin meat carries a lot of parasites and viruses." Cai Jixiong, deputy director of Jiangmen Customs Regulations Department, said.

　　Cut off smuggling channels

　　All along, the national customs has always cracked down on the smuggling of endangered species and their products with a "zero tolerance" attitude, which has curbed the smuggling of endangered species and their products to some extent. However, smugglers are constantly changing their modus operandi in an attempt to evade customs supervision.

　　"Most of these cases are smuggled and hidden in non-customs places, which is more harmful. Most pangolin cases seized by the customs are smuggled in this way." Li Ming, director of the Anti-smuggling Bureau of Jiangmen Customs, said when talking about the characteristics of smuggling cases of endangered species and their products.

　　In addition, the smuggling of endangered species and their products through the express mail channel can not be ignored, and the smuggling crime is becoming more and more hidden, and the means are constantly changing. In particular, the Internet has improved the convenience of smuggling crimes, making it more difficult to smuggle. Criminals often use the Internet to conduct transactions and then enter and leave the country through the express mail channel.

　　Recently, in order to resolutely ban and severely crack down on illegal wildlife trading during the COVID-19 epidemic, the General Administration of Market Supervision, the Ministry of Public Security, the Ministry of Agriculture and Rural Affairs, the General Administration of Customs and the National Forestry and Grassland Administration jointly issued a notice to jointly carry out special law enforcement actions against illegal wildlife trading.

　　At present, in combating the smuggling of endangered species and their products, the customs has implemented comprehensive, multi-channel and three-dimensional regulatory crackdown and comprehensive management. Strengthen positive supervision, intensify the crackdown on acts such as hiding, false reporting and concealment, and implement 100% machine inspection on goods from key countries and regions, inbound and outbound luggage and postal express mail from key countries and routes; All luggage, mail and express mail containing suspected endangered species and their products shall be unpacked and thoroughly investigated; 100% machine inspection of luggage and articles of transport service personnel, strict safety control, and cut off smuggling channels.

　　In view of the behavior of passengers carrying or mailing endangered species and their products from abroad, the customs takes measures to punish them within the scope stipulated by laws and regulations, and puts forward the principle of "five unifications". That is, whoever transports, carries or mails endangered species products into or out of the country in violation of laws, regulations and relevant regulations shall be investigated for criminal or administrative responsibility according to law; Anyone who evades customs supervision, transports, carries or mails endangered species and their products into or out of the country shall be treated as smuggling; Those who constitute a crime shall be transferred to judicial organs for criminal responsibility; Smuggling endangered species and their products that are not investigated for criminal responsibility according to law shall be fined in addition to the confiscation of products; Those who have been punished by administrative punishment for similar acts again will be punished within the scope of punishment.

The benefits of running every day

1. Eyes: People who insist on long-distance running have about 1 hour to look straight into the distance every day, which is a good relaxation and rest for their eyes. If you have school-age children at home, you can keep him running every day, and the chances of myopia will definitely be reduced.

2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with cervical vertebrae and shoulders. The correct running posture requires that the back is straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system function. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood flow back to the heart and prevent venous thrombosis.

4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lung and respiratory system: Long-term long-distance running exercise will strengthen lung function and increase vital capacity. Regular long-term running can develop the respiratory muscles of the lungs, increase the amount of ventilation each time and enhance the lung function.

The summer heat is not over, the autumn cool has arrived, and the human body’s tonic season has begun. How should we eat this solar term? How to maintain health?

How does beginning of autumn keep fit?

Nourishing yin, clearing dryness and moistening lung qi

Autumn is dry, and dryness hurts the lungs, so it is necessary to moisten dryness, nourish yin and moisten the lungs. You can properly eat soft foods such as sesame, honey, lily, almond and dairy products. It is advisable to drink more water, porridge and soybean milk, and eat more radishes, lotus roots, water chestnuts and pears to moisten the lungs and promote fluid production.

Coarse grains and miscellaneous beans for clearing away heat and dryness: cereal, yellow millet, corn, mung bean, white kidney bean, etc.

Seasonal fruits and vegetables: radish, lotus root, taro, pumpkin, pear, persimmon, grape, citrus, jujube, water chestnut, etc.

Nourishing yin and moistening dryness: duck, river fish, river shrimp, etc.

Beginning of autumn raises the lungs and remembers these three points.

1. The best time to raise lungs: 7: 00 am to 9: 00 am.

The best time to raise lungs in a day is from 7: 00 am to 9: 00 am, when the lung function is the strongest. At this time, aerobic exercise such as jogging can strengthen lung function.

2. The simplest way to nourish the lungs: a cup of hot water.

The main cause of lung injury in autumn is "dryness", so the key point of nourishing the lungs is "moistening", and the lungs can be moistened by directly inhaling water vapor.

The method is very simple: pour hot water into the teacup, aim your nose at the teacup and inhale water vapor for about 10 minutes each time, once in the morning and once in the evening. In addition, make sure to drink 2000 ml of water every day.

3. The cheapest way to nourish the lungs: laugh.

When people are laughing, it can help the body absorb more oxygen and travel all over the body with smooth blood. At home at ordinary times, we can spread our arms, expand our chest as much as possible, then breathe with our abdomen, take a full breath quickly, and "blow" it out slowly when exhaling, so that the gas in our lungs can be exchanged more fully.

Beginning of autumn keeps fit and avoids doing these five things.

1. Avoid spicy food

Pay attention to eat less spicy food such as pepper and ginger. After the autumn, the climate is gradually dry. If you eat spicy food again, it will be bad for nourishing your lungs. You can eat more lotus root, water chestnut, lily, tremella, etc., which has the functions of nourishing yin and moistening dryness, promoting fluid production to quench thirst, moistening lung and relieving cough.

2. Avoid excessive exercise

Harvest in autumn and store in winter in a year, nourishing yin and nourishing yin is the first task after beginning of autumn. It is best to exercise in the morning and evening, choose some gentle projects, such as playing Tai Chi, walking, etc. Don’t be exposed to the sun to avoid heatstroke.

Step 3 avoid falling asleep with wet hair

In late summer and early autumn, sleeping with half-dry hair will make the water in the hair take away a lot of heat during evaporation, and the cold will invade the human body, which is easy to catch a cold, especially for the elderly, and it is easy to cause blood pressure fluctuations when the head is stimulated.

Step 4 avoid staying up late

After beginning of autumn, we should go to bed early and get up early to adapt to the seasonal changes. We should go to bed early to recharge our batteries and get up early to stretch our lungs.

Step 5 avoid blowing cool breeze

Don’t be too greedy for the cool breeze in autumn. It is best to avoid the skin being directly blown by the wind when blowing air conditioners, especially on sensitive faces and necks. You can cover your neck with silk scarves. After beginning of autumn, we should guard against "autumn tigers". It is suggested to soak our feet at night, which can relieve summer heat and help us to sleep.

Beginning of autumn presses three points.

1. Missing points: moistening lung and nourishing throat.

After autumn, I often feel dry mouth, nose and throat or have symptoms such as dry cough. At this time, rubbing Lieque points often can achieve the function of moistening lung and nourishing throat, and can also play a certain role in the auxiliary treatment of chronic pharyngitis.

Methods: Open your hands in a figure of eight, and then gently lock the tiger’s mouth. The index finger is gently placed on the wrist of the other hand along the radius direction, and then a crack can be felt at the fingertip, which is the Lieque point.

Pinch and press Lieque points with the fingernail of the thumb, usually once every morning and evening, about 3 minutes each time, with local soreness and comfort as the degree.

2. Hegu point: relieve constipation

The climate in autumn is dry. Pressing Hegu point can relieve mild constipation.

Method: Put your hands together and put your thumb in hard. The highest point of this muscle is where Hegu point is pressed. When you press from the highest point to the metacarpal position, you will feel acid, numbness, swelling and pain.

This acupoint can be pressed 30 to 40 times at a time, one tight and one loose, once every morning and evening.

3. Yingxiang point: remove dryness and moisten lungs, and promote nasal orifices.

Rubbing Yingxiang point has the functions of clearing heat, dispelling wind, removing dryness, moistening lung and dredging nasal orifices.

Methods: Yingxiang point is located in the nasolabial sulcus about 0.5 inch on the outer edge of the alar. Before massage, the whole body is relaxed, and the tip of the tongue touches the palate. Point the fingertips of the middle fingers of both hands at Yingxiang point. After feeling sore and swollen, rub them with the middle fingers or forefinger of both hands for 20 to 30 times, depending on the degree of soreness, swelling and fever at Yingxiang point.

Press it once every morning and evening for about 3 minutes.

Eat less watermelon and eat more beans.

Watermelon is a good fruit for clearing away heat and relieving summer heat. It can go through a hot summer, and the human body consumes a lot. In particular, some elderly people are mostly deficient in spleen and stomach, so they should eat less fruits that are too cold, so as not to hurt the spleen and stomach and cause diarrhea. Beans have the function of strengthening the spleen and promoting diuresis, so you can drink more Sandou soup.

Mung beans: clearing away heat and toxic materials to relieve summer heat

Adzuki bean: diuresis to reduce swelling

Black beans: invigorating spleen and tonifying kidney

Sandou decoction can not only clear away heat and detoxify, but also strengthen the spleen and promote diuresis.

Don’t blindly stick autumn fat:

1. People who usually eat high-fat and high-protein foods should not stick on autumn fat;

2. People who are obese and overnourished, and suffer from hyperglycemia, hyperlipidemia and hypertension should not stick to autumn fat.

note:People who are thin and usually have poor appetite are suitable for sticking autumn fat. Due to chronic diseases, people who are malnourished can stick on autumn fat.

Vegetarian food can also play a role in putting on autumn weight:

1. Choose vegetarian foods with high protein content, such as beans and fungi. Bean products contain not only high-quality protein but also sterols, which can reduce blood lipid.

2. The protein content of dairy products and egg foods is also relatively high, which can be used as a choice for the middle-aged and elderly people to make up for their needs.

What does beginning of autumn eat for health?

Beginning of autumn eats more of these two kinds of dishes.

1. cauliflower-preventing colds

Supplementing enough vitamin C is a good way to prevent colds. The content of vitamin C in cauliflower is 3 ~ 4 times higher than that in Chinese cabbage and soybean sprouts.

2. celery-lowering blood pressure and promoting sleep

Celery has the functions of lowering blood pressure, cholesterol and calming the mind.

Beginning of autumn eats these two kinds of melons more.

1. Luffa-clearing away heat and phlegm, cooling blood and detoxifying.

Luffa can be eaten from late spring to early autumn, which has the functions of diuresis, cooling blood, detoxification and laxative.

2. Papaya-dispel dryness and moisten intestines

In addition to being a fruit, papaya can also be used to make soup in autumn to replenish water and remove dryness. Papaya is rich in enzymes that can help digestion and is suitable for people with constipation and indigestion.

Beginning of autumn drinks these two kinds of substitute teas more.

1. Sydney lily juice-clearing heat and moistening dryness

Sydney and lily are boiled together with water to clear away heat and moisten dryness, which has a good health care effect.

2. Chrysanthemum, ebony and licorice drink-dispersing lung and relieving sore throat

Put 2 grams of chrysanthemum, 1 piece of dark plum and 1 gram of licorice into a cup and brew it with boiling water, which can play the roles of dispelling wind, dispersing lung qi and relieving sore throat.

Editor-in-Chief Ni Liqi

Source Pudong release

Shangguan author: Pudong observation

A running friend asked Lao Wang: middle-aged women, running is not to lose weight, just want to exercise.Running a few kilometers every day can achieve the effect of exercise.?

When a person is still in the novice period of running, he wants to give up at any time. When I entered the love period with running, I can already feel the fun of running, and my ability has been greatly improved. I want to run every day, and distance is a belief.

After running for a long time, I have reached the rational period, and I have a better understanding of the importance of healthy running, instead of blindly pursuing the amount of running, and I have a clear understanding and goal of my running plan.

Therefore, runners who can ask this question are generally mature runners.

However, there is no uniform standard answer to how much distance to run to achieve the effect of exercise.

Just like a pony crossing a river, the squirrel thinks the river is too deep, but the cow thinks the water is too shallow. Only by practicing can we find out the answer.

Some people run 10 kilometers every day to stay awake, but if you feel tired after running 10 kilometers every day, you need to make a change, because it is not suitable for you.

Let’s just say yesvary from person to person.

If you want to lose weight, you need to run more. Generally speaking, running for 10 kilometers or an hour at a time will have a better weight loss effect.

If you want to run a marathon, you need to run more: more than 10 kilometers each time, and pull a long distance of more than 20-30 kilometers every week.

For people who want to stay healthy, running 5-6 kilometers at a time is enough for about half an hour, which is more suitable for most people.

1. Moderate distance:Running about 5 kilometers is suitable for most people. According to personal physique and physical condition, it can be adjusted up and down appropriately to achieve the purpose of exercise without excessive fatigue. After exercise, it does not affect normal work and study. After a long time, most people can stick to it.

2, the time is moderate:Running for about 5 kilometers takes about 30-40 minutes, plus warm-up, stretching and relaxation, and the total time is basically about 1 hour. If you have the habit of getting up early to exercise, time should not be too tight.

3, moderate strength:Although running is a good way to exercise, it does not mean that the more you run, the better. From the point of view of health, running is not a competition or competition. What is important is to achieve the purpose of exercise, sweat and feel relaxed and comfortable.

When running, you should control your heart rate and keep it between 60% and 80% of the maximum heart rate, which is the best effect. If you run too slowly, you can’t achieve the exercise effect. If you run too fast, you will get tired easily and the time will be too short. Generally speaking, it is advisable to speak at a speed while running, so that the body feels relaxed and comfortable and will not feel tired.

In addition, we should pay attention to keep enough sleep and rest, exercise 4-5 times a week and rest for 2-3 days.

To achieve the effect of physical exercise, the key is to keep running instead of just paying attention to the distance of running.Perseverance and perseverance are important qualities needed for running and exercising.

Running is a long-term continuous exercise activity, and occasional running can’t effectively improve your health. The real effect comes from persistent running.

When we insist on running, our bodies will gradually adapt to this sport and get more benefits. Gradually increasing the running time and intensity can gradually improve our physical fitness level. Although we may feel difficult and tired at first, through perseverance, our bodies will gradually adapt and become stronger.

It is also important to keep a positive attitude. Running is not always easy and enjoyable, and sometimes there will be setbacks and difficulties. However, it is in overcoming these difficulties and challenges that our perseverance and determination are tempered and strengthened.

To achieve the effect of exercising,Perseverance is the key. No matter how many kilometers we run or how much time we spend, as long as we persevere, we will certainly be able to get good health and good sports results.