The U.S., Britain and Germany have upgraded their aid, the shadow of the nuclear war has intensified, and the Russian-Ukrainian war is imminent?

  [Special correspondent of Global Times in Russia and Germany Sui Xin Special correspondent of Aoki Global Times Liu Yupeng] "Now it’s a tank, will it be a fighter next?" After some western countries broke the taboo of military assistance to Ukraine and announced the provision of main battle tanks to Ukraine, the outside world became increasingly worried about the further escalation of the Russian-Ukrainian conflict.

  On the 25th, the US and German governments respectively announced that they would provide Ukraine with main battle tanks that were previously considered "unimaginable" to help Ukraine gain an advantage on the battlefield, and Canada also announced that it would join the ranks on the 26th. Russia accused these actions of "playing with fire" and "naked provocation". On the 26th, Ukraine claimed that its entire energy infrastructure suffered a "massive air strike", killing at least 11 people. Uzbekistan thanked the Western countries for their promised tank assistance, and immediately put forward the next request unabashedly: fighter planes. In response to the decision of some western countries to provide tanks to Ukraine, Dujaric, spokesman of the UN Secretary-General, said on 26th that "according to the current developments observed by the UN in Ukraine, this will not bring the peace that the UN hopes".

  "We can get everything except nuclear weapons."

  After the western media reported for several days that "Germany will provide heavy tanks to Ukraine", the German government confirmed on the 25th that Germany will provide Ukraine with 14 "Leopard" main battle tanks, and approved other countries equipped with such German tanks to do so. Later the same day, US President Biden made a speech at the White House, saying that the United States would provide 31 M1 "abrams" main battle tanks to Ukraine. "Deutsche Welle" said that at this point, the United States changed its previous position of refusing to provide heavy tanks to Ukraine. However, according to US officials, it may take "several months" for these tanks to arrive in Ukraine. On the 26th, Canadian Defense Minister Anand said that four Leopard 2 main battle tanks will be provided to Ukraine in the next few weeks.

  The Ukrainian side welcomes this decision. Ukrainian President Zelenski said in his speech on the evening of 25th that "this is good news for Ukraine", and he called on western countries to provide Ukraine with more heavy weapons, including long-range missiles, artillery and fighter planes. Ukrainian Deputy Foreign Minister melnick told DPA: "There is no doubt that this will change the battlefield situation and be a real breakthrough … …”

  The Russian side reacted strongly. According to Russian newspaper Izvestia reported on the 26th, Russian Presidential Press Secretary peskov said on the same day that Russia believed that NATO countries were directly involved in the conflict by providing Ukrainian tanks and other weapons, and the degree was increasing. Russian Foreign Ministry spokesman Zacharova said on the 27th that the supply of tanks by the West to Ukraine will not help Kiev to change the war situation, but will bring the confrontation between western countries and Russia to a new height.

  France Radio International said on the 27th that the western military support is vital to Kiev. Before the Russian invasion, even the idea of providing deadly aid to Ukraine was controversial, but the western supply has broken one taboo after another. Yuri Sack, adviser to the Ukrainian Defense Minister, said: "They (Western countries) didn’t want to give us heavy artillery, and then they gave it; They didn’t want to give us the hippocampus system, and then they did; They didn’t want to give us tanks, and now they have; We can get everything except nuclear weapons. "

  This decision has also been questioned in Europe. Taiani, Italian Deputy Prime Minister and Minister of Foreign Affairs and International Cooperation, said on 25th that the EU has no real foreign and defense policies, and always follows the Americans, and ultimately serves the interests of the United States. Agence France-Presse said that Ukraine’s call for Western allies to provide more weapons was met with a cold shoulder among French leftists, who were worried that Russia with nuclear weapons would be stimulated and the war would escalate.

  Next target: fighter plane?

  "At one time, it seemed unimaginable to provide tanks to Ukraine. Is the combat opportunity the next one? " On the 26th, CNN reported that the decision of Germany, the United States, Britain and Poland to provide Ukraine with main battle tanks was faster than many people thought a few months ago. Western countries have shown unity and hope to stop Russia’s new offensive, and have put aside the concern that "more advanced weapons assistance may anger Russia." "With the commitment of tanks in place, Ukrainian leaders once again publicly called on the West to provide fighter jets." According to reports, Ukrainian Defense Minister Reznikov told CNN this week: "Last year, I sent a wish list card to Santa Claus, and fighter planes were among them."

  According to the US CNBC website, Ukraine has made no secret that it hopes to receive fighter planes from its allies, such as American F-16s, to help it fight against Russia. Sarkozy, adviser to the Ukrainian Defense Minister, said: "The key to the next step is to acquire the fourth-generation fighter. If we get these fighters, the advantage on the battlefield will be enormous … … Not only the F-16 third-generation or third-and-a-half-generation fighters, but also the latest fourth-generation fighters, which is what we want. "

  CNN said that in public, western leaders avoided discussing the issue of providing fighters to Ukraine, but now there are more and more signs that this is not impossible. Last week, the Dutch Foreign Minister told the country’s parliamentarians that there are "no taboos" when it comes to what the Netherlands can offer Ukraine. The Polish government also expressed its support for NATO to provide fighter jets to Ukraine on the 26th.

  However, France Radio International said that German Chancellor Angela Scholcz was very cautious at present, saying that it was impossible to provide Ukrainian fighters. He said in the German Bundestag a few days ago, "I made it clear very early that we don’t talk about fighter planes." "Under any circumstances, we will not send ground troops, and NATO soldiers will not be directly involved in the Ukrainian war."

  Corresponding to this statement, German Foreign Minister Berber said at the European Council meeting on the 24th that "European countries are at war with Russia", which attracted Russian attention. RIA Novosti said that Zacharova demanded an explanation from Germany on the 27th. A spokesman for the German Foreign Ministry had to respond and reiterated that NATO would not be a party to the Ukrainian war.

  Russia’s "Viewpoint" said on the 26th that Korotchenko, editor-in-chief of Russian "Defense" magazine, believed that the decision of virtue to provide tanks to Ukraine was the beginning of large-scale military supply. Soon, the west will deliver hundreds of tanks. Russia’s response to this may be to equip the frontline combat troops with tactical nuclear weapons. He said: "We are heading for the 2.0 Caribbean crisis. We must be prepared for this. At present, all the red lines of Russia have been crossed by the West. "

  "The overall plan of the Russian winter (spring) campaign in 2023 has surfaced."

  "What we want to see is peace and a just world in line with the UN Charter. But what we have observed so far has not led us in this direction. " Dujaric, spokesman of the UN Secretary-General, said on 26th.

  According to the Russian "Viewpoint" report, the Russian army has recently launched an active offensive in the direction of central and southern Donetsk and Zaporoge, and the overall plan of the Russian army’s winter (spring) campaign in 2023 has surfaced. According to the report, this campaign will be mainly reflected in a series of offensive actions consisting of independent offensives launched in front and even in all directions. These offensives will lead to confusion in the command of the Ukrainian army. Even if the Ukrainian army can grasp the operational information of Russian troops, it does not have enough time to mobilize the reserve team, and it is impossible to determine which direction "loopholes" should be blocked first.

  Russia’s "Lianta. com" quoted Russian military and political scientist Pelenghi Yev as saying that the Ukrainian conflict is evolving into a global confrontation. But at present, Russia, NATO and the United States have not shown the will to launch the third world war. "The West is very interested in Ukraine’s continued hostilities, but it hopes that the conflict will continue in Ukraine."

What is the charm of football?

What is the charm of football?

In the football World Cup held in Qatar, the first stage of the group stage is basically clear, and there is no doubt that 16 teams will enter the top 16. However, it is a bit "sad" for German football players and fans who like German fans. Because the German football team was eliminated. Before the game, who would have thought that Germany was reversed by the Japanese team in the first game, losing the game with a score of 1-2, and then shaking hands with the opponent in the second game, and the two games were close by 1 point. The third game must be won.

Unexpectedly, the Japanese team, which was not favored before, unexpectedly defeated the Spanish team and squeezed into the top 16 as the first in the group. Because Germany’s goal difference was less than Spain’s, it failed to enter the top 16. The German team that once made great achievements in the World Cup and won the World Cup championship can’t even enter the top 16. How can we not let the German team leave Qatar with regret?

Asian teams, which were not optimistic, even predicted that Asian teams might be "wiped out" in the group. As a result, Japanese teams and Australian teams entered the top 16. More or less saved face for Asian teams. Football, speaking with strength counts.

The charm of football is that there are many unknowns. Perhaps it is this unknown number that increases the charm of football. I hope to enter the top 16 teams, show more heroic qualities in the knockout stage, and make Asian football develop for the world football.

Make due contributions!

Yidianhao Shen Hongsheng (Ahong)

News clue reporting channel: download the "Qilu Yidian" APP in the application market, or search for the WeChat applet "Qilu Yidian", and 600 reporters in the province will wait for you to report online!

Travel? Travel?

# Article Starting Challenge #

There are more and more people who love traveling, but I like to call it traveling, and stubbornly believe that there is a difference between the two: the former is too lively, but also good at following the trend and blindly following; The latter may be secluded and even dangerous, but following the heart can be said to be a long-cherished wish.

When you are young, you must travel, bring enough money and camera, pretend to be chic, play with your personality, and take some photos that you think are beautiful and stomp your feet, and wait for others to envy you when you come back. When you are older, you have to travel, leave the city where you can’t get lost with your eyes open, escape from the constant disturbance without taking a knife, use temporary forgetting to make your mind clean and quiet, and also take some fascinating photos for your old age. However, you must run or sit on the lawn with your best friend, fly or shout on the mountain, meet a handsome guy or take the initiative to greet the old man under the wall … whatever, and then put on a mask at night to chat and gossip, which is also part of the trip. Therefore, I only spend my holidays with my family, not travel.

There are many places suitable for traveling, some of which are wild flowers, so you can do whatever you want without worrying about desecrating it; Some are like lotus, but they can only look at it from a distance. Although they feel shortcomings when approaching, they are fascinated by it. Some are like tea, which will be sweet after suffering, and the longer it takes to get to Mika; Some, such as coffee, smell the fragrance far away, watch the color closely, and get drunk at the entrance. They don’t want to leave, thinking about refilling their cups and renewing their frontiers … Being attached to the ground is just like being attached to people. A moment, a detail, you love it when you love it.

How many people can I love in my life? I don’t know, but it won’t be much, but I must travel once a year. This is my promise to myself.

Why do you want to exercise? What benefits will you get from sticking to fitness?

Original content, those who carry it without authorization will be investigated!

Why do you choose exercise and fitness? I believe that different people have different reasons.

Some people exercise in order to lose excess fat and make their bodies slim down slowly. Some people exercise in order to get rid of emaciation, build a strong muscular figure and improve the charm index. Some people exercise in order to keep fit, resist the aging speed and keep the frozen age.

No matter what your fitness purpose is, when you move your legs, you are already much better than those who don’t exercise. Fitness and non-fitness, with the passage of time, the gap between the two will become larger and larger.

So,Today, let the author tell you why we should insist on exercise, and what are the benefits of exercise and fitness?

1. Exercise can increase calorie consumption and keep you in good shape.

Proper amount of fat can protect our body organs and bones, but excessive fat will release harmful substances, increase the oxygen consumption of the body, increase the burden on the body and harm the health.

For fitness trainers, insisting on aerobic exercise can reduce the body fat rate, such as running, dancing or playing ball for one hour every day. Sticking to it can make you suffer from stay away from obesity’s disease and reduce your body burden.

Adding strength training to fitness, such as squat, bench press, pull-ups and push-ups, can improve muscle dimension, have a strong metabolic level, develop a tight figure curve and improve charm index.

2. Exercise can avoid muscle loss and prevent physical aging.

The aging of the body begins with muscle loss. After the age of 30, our body muscles will be lost year by year, and 5-6 pounds of muscle will be lost in 10 years, which means that testosterone will be lost, the metabolic level of the body will drop, and people will begin to get fat and get old.

Life lies in exercise. Sticking to strength training can improve your muscles and your own strength, so that you can maintain vigorous physical energy and resist the aging speed. Exercise can avoid meridian aging, improve the flexibility of the body, strengthen the coordination of major muscle groups, strengthen bone density, and resist the erosion of years.

3. Exercise can release stress and get back the enthusiasm of life.

Nowadays, the pace of life is accelerating, and the pressure of life is increasing. The triviality of life and work will make us accumulate negative emotions, and people become impatient, irritable and depressed, which are not conducive to health.

Exercise and fitness is a healthy way to release pressure, which allows you to release these negative emotions in time. After each fitness exercise, you will feel carefree and sunny.

This is because in the process of exercise, the body will promote dopamine secretion and create pleasure factors. You will feel the positive side of life, face life enthusiastically, have a better mood to face family and friends, and achieve greater success in your career.

4. Exercise can open the gap between you and your peers.

If you want to have a frozen age and a young physical state, then fitness is something you can’t ignore. Fitness is a low-cost and safe cosmetic surgery. Exercise can stimulate cell metabolism, promote the discharge of garbage toxins, make skin firmer and more elastic, reduce the appearance of wrinkles, and keep you young.

People who exercise and keep fit for a long time can also improve their heart and lung function, strengthen their physical fitness, effectively enhance their immunity, resist the invasion of diseases, keep your body young, have a better figure, and you will meet a better self and gradually widen the gap with your peers.

Today’s SMG football recommendation; Selected score prediction of the event, Bologna VS Lazio comes with live ammunition.

Hello, everyone, here is Huang Jieqiu, and it’s the same place at the same time. We meet again. Today is Friday, and there are few events. So if we read this article, let’s take a look at the three popular games tonight. It’s still the old saying, flowers bloom every day, and the following contents are all created for personal interest, for your own reference.

Bologna: Ranked ninth in Serie A last season, and performed well in Serie A this season, ranking eighth in the Serie A standings with 3 wins, 6 draws and 11 losses. Bologna is known as the king of draw in Serie A this season, with 4 wins, 6 draws and no defeat in nearly 10 games. The team’s morale is high. The team is also excellent in defense, especially in defense. In the last 10 games, the team only lost 6 pitches with an average of 0.6 goals, which is relatively average in offense. The team’s competitive ability at home is also excellent. Recently, except for AC Milan who scored 3 points away from home, all other Bologna are unbeaten.

Lazio: Serie A ranked second last season. This season’s performance was average. The team ranked seventh in Serie A with 5 wins, 1 draw and 4 losses. The team’s recent state has picked up, with 4 wins and 1 loss in the last five competitions showing quite good competitive ability. The team’s defensive and offensive performance this season is average. The team’s away ability is not too bright, with 3 wins and 4 losses in the last 7 games.

Comprehensive analysis: The two teams played against each other six times, and Bologna had two wins, one draw and three losses. From the historical record, Lazio had a certain psychological advantage, but it is worth mentioning that the two teams played against which team’s home six times, and this team was invincible. Based on the recent state and strength of both teams, I personally feel that Bologna is unbeaten at home in this game.

Reference:Rangsheng

Reference:1-0 2-1

Leicester City: Last season, it was relegated from the Premier League. The key operation was to basically retain the lineup of last season’s Premier League campaign. The team won 13 wins and 1 loss in 14 rounds, and it was 14 points ahead of the third Leeds United in just 14 rounds. It can be said that Lecce City will return to the Premier League just around the corner. Two Premier League strikers in Leicester City, Valdi and Ishi Na Qiao, jointly scored 9 goals, and with Hall’s 5 goals and McCarter’s 4 goals, Lecce City’s frontcourt firepower was fully open. Leicester city’s recent form is impeccable, winning a series of nine consecutive victories in the league, only losing to Liverpool in the League Cup, but this does not affect their determination to return to the Premier League. This season, leicester city scored 6 wins and 1 loss at home, only conceded 3 goals in 6 games, and the defensive performance can be said to be impeccable.

Leeds United: Also as a demoted horse, it is not bad to be ranked third in the Championship. In the last five rounds, Leeds United achieved 4 wins and 1 loss. As a guest, the performance of Leeds United was slightly average, and all three losses occurred as guests. Although Leeds United is also one of the popular teams to upgrade, after 14 rounds of league matches, they have fallen behind the second Ipswich by as many as 9 points, and they have played one more round than their opponents. If you want to qualify for direct promotion at the end of the season, you should try to reduce the loss of points in future competitions. Leeds United scored 4 wins and 1 loss in the last 5 games, but lost to Stoke City in the last away game. Leeds United’s injuries are relatively serious. Spencer and Joe Roden are injured, and Stuart Dallas and Filpo can’t play this game.

Comprehensive analysis: The last two defeats were on the road. Compared with leicester city’s momentum, it is obvious that the White Legion still needs to work hard. In the face of another relegated horse Southampton, Leeds United lost by a big score on the road, while leicester city was able to take away three points on the road against Southampton. This also shows that leicester city is really capable of leading the British Championship at present, and this game is at his own home in Fox City, so it is still optimistic that Fox City can win three points!

Reference: victory

Reference: 2-0 3-1

Las palmas: He is a newly promoted horse this season. He has performed well on the whole. At present, he has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. The team defeated almeria 2-1 in the last round, and achieved 3 wins and 1 loss in the last 4 games, which is in good condition. The team has scored 8 goals this season, and the offensive performance is not ideal. In the last 5 games, it has lost 6 goals, averaging 1.2 goals per game, and its defense is unstable. The team scored 2 wins, 2 draws and 1 loss at home, with a good performance and stable defensive efficiency.

Atletico Madrid: This season has performed well. At present, it has achieved 8 wins, 1 draw and 1 loss, ranking third in the league, and falling behind the top Real Madrid by 3 points in the case of one round less. The team defeated Alaves 2-1 in the last round, won all the last six league games, and also defeated the powerful Real Madrid, and recently performed very strongly in the game. The team scored 3 wins, 1 draw and 1 loss away from home, scored 12 goals and lost 3 goals. The offensive and defensive performance was excellent. Although Atletico recently fought on two fronts, its performance is still stable, and it has remained unbeaten in nine games. Las palmas has scored 1 win and 9 losses against Atletico Madrid in recent 10 times, and its past performance is obviously at a disadvantage. Las palmas’s recent performance is acceptable, and the team won two consecutive victories. However, Atletico Madrid’s recent state is relatively stable. Although it has fought on two fronts, it has achieved good results.

Reference: negative

Reference:1:2 0:1 0:2

Look at what badminton equipment I bought in the past year.

This content comes from @ What is worth buying APP, and the opinions only represent the author himself | Author: porridge steamed buns

This year, I played more intensively, accumulated more than 100 games, and bought a lot of badminton equipment. Here, I would like to share a simple experience. Spring blossoms, get moving!

The racket and the ball line are subjective, but the shoes and clothes at the back are miscellaneous, which I think is more universal than the front.

Playing more, I met more people who were more powerful than myself, and the choice of racket gradually turned to defense and speed.

In this paper, several U’s indicate weight, and the bigger the number, the lighter it is. For example, 4U is lighter than 3U. Mainstream choice: 3U, 4U, 5U.

G indicates the thickness of the handle, and the larger the number, the thinner it is. For example, G5 is thinner than G4. The mainstream chooses G5.

The color scheme is black, gold and red, which I like very much. The middle pole and racquet frame are very thin, and the warranty is 28 pounds. Now the new material is still very powerful. The racket features a light head and a hard racket frame. The frame shape is extremely close to zf2.

Fast swing, a sharp weapon in doubles frontcourt. The high ball in the backcourt needs to exert itself very well to draw the bottom line with the opponent. Smash also needs to be driven by its own strength. 4U is a bit floating, and it is recommended that boys enter the 3U version! Everyday with Yonex 63 line.

YONEX NF800

Slender middle pole

The frame is exactly the same as zf2.

The contrast length between the middle rod and zf2 is the same.

A much thinner racket frame

This is a racket that is not recommended for beginners. I can only exert his energy when I am in the best physical condition.

Japanese women’s singles player Aohara hopes to use the racket.

Mizuno 01feel

Pure white embellished with gold. Yan value is invincible! Very NICE!

The racket is relatively balanced, with sugar water and a very elastic middle stroke. Fish artifact!

Middle pole

Rack frame

T-head

This racket is recommended to all golfers, especially female golfers! Once I went to play ball, three 01feel appeared at the same time in a mixed doubles match, which is really rare for such an unpopular racket.

Mizuno rackets are not sold in China, and the two versions that are easy to buy in the market are Nissan Daily Sales and Nissan Taiwan Sales. Personally, I feel that things should be exactly the same, because both versions of the racket cone have the S logo (a necessary logo for Japanese products), which can explain that due to the small sales volume, there is no distinction between the versions. The difference is that the characters on the handle of the desktop version are in traditional Chinese, and the purchase price is about RMB in 1000 yuan. The words on the handle of the Japanese version are Japanese, and the starting price is about 1200-1300 yuan. JD.COM Lotte activities, can be in the early 1100 s, cost-effective.

Steel grade s standard

Japanese price tag for Japanese version

The racket feels like white matte paint+white sticker. The frosted place will turn a little yellow after a long time. This protective tube is white, and white protective tubes are rarely bought in the market. I searched for it for a long time and found that Shengli has one, which is not recommended. It is brittle and can cut the line. Mizuno’s protective tube is soft, but the quality is really much better. It is recommended to spare an original protective tube, about 60. Victory’s protective tube looks cheap, a lot of 10 yuan, but once it is cut, it’s … 60 yuan’s cable money. …..

Mizuno’s 01feel has several derivative versions, which can be summarized briefly:

01feel Olympic Edition: The limited edition of Aoyuan Hope Olympic Games changed from pure white to light blue, which is said to be a little hard.

01speed: The racket launched at the same time as 01feel is slightly different in color, only 4UG5, slightly lighter than 01feel and slightly heavier in head.

01 Feels: 21-year-old new racket, from platinum color matching to blue and white. 4UG5。 It is 9mm shorter than 01feel ….. much like the hybrid product of 01feel and 01speed.

Generally speaking, we have a fixed group of friends to play ball together. Many friends who join the group will ask novices how to choose rackets and take them out and write them down.

If you decide to play in the stadium, you can choose a more formal racket. If you play outdoors, there are more than enough low-end rackets.

Under normal circumstances, the top rackets without premium are generally in the price range of 900-1200, and novices can also reach the designated position in one step. After all, even if it is top-notch, it is not too expensive. If the budget is sufficient, you can go directly.

I believe that what most male golfers want most is a handsome smash, so I suggest that novice boys can give priority to the offensive racket with a slightly heavier head.

A racket with a heavy head can borrow money, and it is relatively easier to play high balls.

A racket like NF800 mentioned above, which has a light balance head, a hard middle pole and a small racket frame, has no good power level, so it is actually difficult to hit the ball in place.

The introduction is listed as follows:

Shengli 9500, Kaisheng 100ti, Kaisheng 105ti, Shengli Liangjian 12

Nrzsp (extreme speed), ZF2 (some golfers have collected most of the colors, so I have the opportunity to share them), AX99pro (red looks good, but everyone has sold this racket one after another … Really rubbish? ? ), Dragon Tooth Blade (recommended by those who like violent smash among golfers …), AX100zz, AX99(yyds, I think this is the best offensive racket I have ever used, especially the 4U version), NF800lt.

Recommended values for girls: Li Ning ws79s, Mizuno 01feel, AX77 (red, really beautiful), AX66 (suitable for girls who like purple), Victory ARS90F, Victory Platinum Claw.

Racket is more of a personal preference. The masters we meet are actually not stuck in things. They abuse us with everything … emm. ….

Yonex’s new line in 2021 has a relatively thin diameter and a very nice sound. The elasticity is better. All my non-offensive rackets are on line 63 this year, which is quite satisfactory.

Horizontal line 27, vertical line 25.

Feel very hard, attack racket standard, cool!

Horizontal line 26, vertical line 24.

We don’t recommend you to be overweight. Being overweight requires your own better strength and greater damage to your body. You need your own better strength to offset the self-attack caused by being overweight. This is not metaphysics. The master among golfers rarely sees 28+.

When you say you can play, you can at least pull the high ball at the bottom line. . . . It seems simple, but it’s really hard to fight.

Boys are about 26 pounds and girls are about 24 pounds, which is really enough. ….

Badminton has a lot of sudden stops, sharp turns and rapid acceleration on the court, and the requirements for shoes are relatively high. Although badminton has less physical confrontation, the probability of foot injury is still relatively high. Therefore, sneakers are very important. It is recommended to choose sneakers. You must have the cheek to try it in a physical store. You must try it! ! ! Several important points of sneakers: wrapping, cushioning, protection, wear resistance, light weight and appearance. It’s hard to have it both ways. Lightweight shoes will conflict with cushioning and protection, which is also the limitation of material science and technology. Personally, I think that of all the above needs, the most important one is package.

Therefore, before buying shoes, you must try it in a physical store.

Many people have suggested that you must buy badminton shoes in a larger size, because you have to wear thick socks. I don’t think it’s necessary at all, so I’ll buy it as usual.

In recent years, I always feel that YY’s shoes have no new technology, no new gimmicks, and it feels like repeated fried rice, and a model is constantly updated. But actually … I think it’s pretty good. ….

There is nothing wrong with this pair of shoes, except that they are expensive … friends who like one step at a time are highly recommended. BOA system has strong reliability and good package!

At the beginning of 21 years, Lotte started with less than 900. With a net map, my shoes are badly polished, so I won’t shoot them. ….

YONEX England and finidi

I’m going out of England and finidi 2 this year, and I’m going to enter a pair.

Wave Fang Pro

It should be the only remaining badminton shoes with leather uppers on the market. The appearance is amazing, which can be said to be the most gorgeous badminton shoes I have ever seen. I bought it on November 1st, probably in 630 yuan. As a result, Mizuno in double 11 finally distributed coupons that day, and the bill could reach around 520. It was really disgusting that he refused to insure me. We can wait until the last day of double 11’s activities for this kind of unpopular equipment. Sometimes, in order to achieve the sales target, merchants will release coupons at the last minute.

I’ve worn it several times. It’s a pair of 2E shoes, but the toe part is designed to be slightly wider, so it’s very comfortable to wear, but it’s a little shaky when playing ball, and it’s easy to get blisters. This pair of shoes is not suitable for friends with heavy weight, and tends to start.

I have never worn a professional jersey, and I always feel that it is unnecessary. What I wear most often is Adi’s sports T-shirt. In summer, it’s all stuck to me …

Later, I heard from my golfers that professional jerseys might be better, so I decided to try one.

Yonex’s clothes and competition clothes can be divided into two materials: VeryCool and VeryCool Dry.

When the clothes of VeryCool are discounted, you can buy a new style with a top of about 250 and shorts of about 230, and you can get a set in your early 400 s.

VeryCool Dry’s clothes are outrageous, a set of 700-1000 yuan, the main colors and styles are different, most of them are Japanese versions, which are a little expensive and difficult to buy.

Last year, I started a set of white competition version of the national team uniform, VeryCool materials.

Very comfortable, I started in August, and I didn’t feel stuck to my body. I recommend the wall crack. Get ready to try a set of VeryCool Dry.

Shorts are a little short … more slim, and I like loose suggestions to buy a bigger size.

I am 173cm tall, weigh 65kg, have a bust of 93 and a waist of 76. My clothes and trousers are all made of M. Later, I bought a pair of L shorts, which are a little looser, but the waist is a little big and needs to be tightened.

Note that the same suit is also divided into fan version and player version. Slightly different, this set is the player’s version with blue edges on the neckline and cuffs.

2021 national team competition clothes

Very cool flag

Neck design

Shorts waist

Inside the shorts, with lining and verycool logo.

Excellent workmanship in detail

Actual combat upper body

Shorts are really slim ~ ~ @. @

Disadvantages: it is easy to bump shirts in the arena. . . .

Most of last year’s models are out of stock. Put a link to this year’s models:

This is the most recommended accessory in my whole article! ! ! ! ! None of them! ! !

BA213CR

When used up, it can be folded and stored in a bag, which is very small.

Especially in winter, madam, madam, madam is practical! ! !

Heavy down jackets, clothes, temporary rackets, balls, towels, drinks (there will be a string of drinks on the court from time to time …), mobile phones, etc. can all be put in the box, so it is not easy to lose things, and it is very practical. I bought the first one, and soon everyone quickly followed suit. It should be the fastest spreading equipment … It’s so practical. ….

Absolutely convenient storage basket!

Quietly said: folding dirty clothes with a dozen dollars can actually be replaced … but this is a rectangular opening, which is really comfortable to use. …

This bag is chosen for my daughter-in-law, and its characteristics are relatively small and light. The big bag I take with me every time I play ball is too heavy … My actual starting price is about 200 yuan. There are three colors: black, blue and gray. I chose gray.

BA206CR ball bag

Lateral zipper

The zipper on the outside of the ball bag can be used to put some small sundries such as hand glue. With reflective strips, favorable comments.

Main warehouse

There is a small zipper in the main warehouse and a small sub-warehouse. As a daily backpack, you can put a notebook, pad and the like.

Racket layer

Separate racket layer, the most obvious difference between ordinary bags. Fixed hook and loop praise, but can only bring two rackets, three won’t be able to pull.

hardworking

There is a fixing belt inserted in the suitcase on the back. There is actually a hidden bag behind the fixing belt, where you can put some private items. Praise!

You can hold the equipment for each ball game.

Above, a pair of sneakers, socks, towels, clothes, two rackets and a bucket of balls. You can also pack some sundries.

be fully loaded

When it is installed, you can see that the bag is still a little deflated.

Wife’s back

My wife is 155cm and 42kg, which is petite. This bag is much smaller than other bags, and from all aspects of design, it can be used for daily use, unlike many bags that are carried out on the back. This bag has a small drawback, that is, the angle of the racket is a bit large, and people will meet on the subway. It is suggested to consider reducing the angle or simply going straight up and down.

Too unpopular hand glue, but I’ve been using it for years. Jin Mu Tuo, a company that originally produced rubber products, is very good and I like it very much.

Insoles are generally OK … but the red part of the heel is easy to crush. Boy, shoes are full of red dregs … Consumables, replace them if they are worn out.

Finally, talk about the balls we use: YONEX AS03, 05, 9; Yashilong 4

It’s smoked. It’s all pretty good.

After all, playing ball for one year costs a lot of money … Our club belongs to a non-profit organization, and all the owners like to organize activities. A single two-hour activity is about 38-45 yuan (depending on the number of balls consumed, different venues charge different fees), three times a week, and the annual activity cost is 5-7 thousand. In downtown Beijing, the cost of two-hour activities is more than 40 yuan, which is very, very small … plus the money for purchasing equipment … emm …

I have briefly sorted out all kinds of equipment purchased in the past year, hoping to help everyone. All the value friends in Beijing like to play ball, so let’s exercise together!

Thank you!

Thank you, Aunt Zhang!

The author declares that there is no interest in this article, and welcomes rational exchange and harmonious discussion among value friends ~

Chen Pingyuan: If you really care about the fate of China, you might as well start with education.

Beijing Daily Client | Author Chen Pingyuan

I am not an "educator" in the traditional sense, because I am neither a minister of education, nor have I founded several schools, or even worked in the college of education of a university. If I need to sign up, I can only be a professor of Chinese Department in Peking University. Moreover, most of my academic achievements and awards, as well as many important academic titles, are mainly based on my achievements in China literature research. Most of my professional works have won awards and been translated, but books about universities are different-they are mainly aimed at ordinary readers rather than educational experts, not "monographs" with rigorous argumentation, but "articles" that are thought-provoking, easy to read, not professional, but have great social impact.

Why cross-border talk about education?

This comes to why I care about education. I don’t want to say that the 21st century is the century of education, because it can neither be proved nor falsified. In China, arguing about the gains and losses of education does not belong exclusively to educators or educational historians, but is the right and obligation that every intellectual can/must bear.I have mentioned many times that if we really care about the fate of China, we might as well start with education. The success or failure of education indicates the future of China. It is also because the attitude of Chinese people in speaking about education contains the way we think about problems, or cultural genes.My ability is very small, and my main concern is China University. In the preface of What is a University, I talked about my work goal-to think about what "University" is, what it has and what it can do as an extremely important organizational form of human society from the aspects of historical memory, cultural interpretation, spiritual construction and social practice.

In 1998, I co-edited The Old History of Peking University and the Story of the Old Peking University, which were published. The academic circles and the market responded well. Many friends were surprised and thought that I was going to change careers. So I published "Saying" An Expert in School History ",in which there was a passage:" It is logical for me to change from academic history to educational history. In other words, friends who are engaged in academic history, ideological history and literary history are potential experts in the study of educational history. Because, in China in the past century, it is a’ critical moment’ to cancel the imperial examinations and set up new schools. The establishment of the university system, including its academic thought and cultural spirit, is more fundamental to the transformation of traditional China-compared with the transfer of specific ideas and theories. "

My research on university history is always different from that of professional educational historians, with obvious problem consciousness. For example, learning to save disadvantages, different times have different "disadvantages", which need scholars to face and even contend. Earlier, I emphasized to look at the world. After the 1990s, the theory of "integration" gradually became the mainstream. From officials to academics to the public, I couldn’t wait to copy a famous western university directly. Instead, I reminded that "what is lacking in talking about university reformers today is not an international perspective, but an understanding and respect for" traditional China "and" modern China ".

The reason why I set up a special course on universities in Peking University across the disciplinary boundaries is that I hope that students will not only study in universities, but also read, appreciate, taste and question "universities" carefully as an educational form, a social organization and a cultural spirit. "I understand that’ going to college’ means not only learning specific professional knowledge, but also studying the institutions and mechanisms that produce this professional knowledge.In this way, what you have learned in college is fresh, critical and regenerative. "There is such a confession in the article:" It is this sense of participation and anxiety, this great idea of both idealism and feasibility, which makes me different from the general education experts and the’ angry youth’ full of moral demands when talking about universities. It may not be professional enough, but it is likely to be full of vitality. "

Of course, I attach importance to things like "One Hundred Years of China University? I can tell you the truth, I am better at it, or I am more concerned about it, which are newspaper articles that are transformed from speeches or conference speeches, face the current difficulties, stand firm and express clearly. For example, What kind of university do we need? Why is the credibility of universities declining? Looking at universities from a cultural point of view? The way of universities in the era of globalization, etc., are as short as five or six thousand, and as long as ten thousand words, there are not so many pleasantries and quotations. The advantages are clear-cut, but not emotional, at least enjoyable to read.

"the third kind of pen and ink"

My first book about universities was The Story of Old Peking University, published in 1998, which led a large number of books on "old universities" as well as literature and academics. Since then, when talking about university history, I began to turn from hard arguments and figures to lively characters and stories. This move at least makes everyone realize that university is not an empty concept, but a knowledge community, a knowledge community composed of people with blood, knowledge and spirit. About the history of the university, you don’t have to keep a straight face, you can tell it vividly. Talking about "university" from the perspective of "story" is not only nostalgic for the sages, but also full of life interest, which is in line with the reading taste of the public and will become a publishing fashion for a time.

In 2009, The Story of Old Peking University was published in an updated edition. In the postscript, I said: "It is not easy to discuss the gains and losses of Peking University in the narrative framework of China for a hundred years. Apart from ideological stance, it also involves how to enter history, including research strategies and narrative styles; It is the author’s little dream to combine the exploration of historical research with the innovation of writing style by combining’ literature’ and’ learning’. It is not a professional writing, nor is it a prose essay in the usual sense, but a semi-academic and semi-article. Let’s call itThe third kind of pen and ink’. "

It is this "third kind of pen and ink" that needs special explanation.I talk about university books, papers mixed with essays, miscellaneous feelings and speeches, instead of publishing academic monographs and essays separately. This contains my unique considerations-so many comprehensive universities or normal universities in China have education colleges, and the soldiers are stronger than Ma Zhuang, and there is plenty of food and grass. I need to find specialized case studies, or social surveys and policy suggestions for the right medicine. To be honest, there is no shortage of me. My specialty is that I am good at historical standpoint, critical vision, builder’s posture, essayist’s style, and I am interested and able to speak to the public.

"Unique" Speech Attitude

Many years ago, I was invited to the Central Party School to give a lecture to the class of university presidents, and to talk about my university philosophy and my views on China University. In the questioning session, a familiar friend said: What you said is wonderful, but it’s a pity that you have never been a principal. I understand what he means, not because I feel wronged, but because of the huge gap between ideal and reality. It is difficult for outsiders to understand the countless troubles of the president of China University. My response is, yes, I didn’t think and express myself from the position of the principal, because I am not the principal. China people like to speak for sages, which is the important reason why the article is not well written. I know very well that I am not the minister of education, nor the president of Peking University, but a professor who has a certain education and can think independently. Well, I will stand as a scholar and express my views on the history, present situation and future of China University. Whether it works or not is beyond my consideration.

In my opinion, China’s vast territory, the disparity between the rich and the poor, and the huge differences between urban and rural areas and the north and south make it difficult to talk about education in a word.The so-called "the other mountains all appear dwarfs under the sky." has a premise, and that is "once climbing to the top of the peek, one would see".

There are educational ideals and realistic concerns. I can do research and write articles. I choose to speak between professional discussion and mass communication. This kind of speech attitude makes my talk about university problems really unique.

(The author is Professor Peking University)

Integrating innovation to realize quality improvement and expansion of high-quality medical resources

The Second Hospital of Traditional Chinese Medicine of Guangdong Province (hereinafter referred to as "the Second Hospital of Guangdong Province") initiated the "combination of medical care and nursing care" pension model in 2006, which became the benchmark of pension service, helped and guided medical institutions inside and outside the province, and established the management model of combination of medical care and nursing care. In order to deepen the health service system for the elderly, in February this year, the Guangdong Provincial Bureau of Traditional Chinese Medicine approved the establishment of an "elderly medical center" to provide comprehensive medical services for the majority of elderly friends, so that the elderly can have more "medical" support for the elderly.

74-year-old Zhong Popo came to Huangpu Hospital of No.2 Middle School of the Province because of abdominal pain, and was later diagnosed with pancreatic cancer. Fortunately, she received laparoscopic pancreaticoduodenectomy here, which is known as the "surgical Everest" operation. After the operation, she gave full play to the advantages of traditional Chinese medicine and integrated traditional Chinese and western medicine. Grandma quickly recovered well and was discharged smoothly.

Starting from a small hospital near the foot of the lake, the Second Provincial Middle School Hospital has focused on its main business in the past 30 years. It has developed from 160 beds in one hospital area to a comprehensive 3A hospital with 3 hospitals, 3 outpatient departments and 1,500 beds. It has not only continuously enhanced the supply of medical service capacity, but also adhered to the differentiated development strategy, upgraded medical services and technology, and made more patients feel full of security here.

Create a national demonstration unit of "combination of medical care and nursing"

"One, two, three, four ….." At 10: 30 in the morning, the elders of Guangzhou Nanguo Yijing Senior Apartment walked out of the room, came to the activity area, sat down at intervals, and under the leadership of social workers, began sitting eight-stage brocade exercise.

If "the combination of medical care and nursing care" is an important consideration dimension of old-age service, the seamless connection between "medical care" and "nursing care" in Guangzhou Nanguo Yijing Senior Apartment is its most attractive place. The old people who live here have personal experience: they all have their own bed-managing doctors to take care of health care matters, and they can freely choose to enjoy the customized Chinese medicine diet in the kitchen every day. If there are some intractable diseases, they can also ask doctors in different fields for consultation …

The reason why this group of elderly people have such convenient and desirable medical resources is because they are backed by the public hospital tree of Guangdong Second Hospital of Traditional Chinese Medicine.

The apartment for the elderly is in the same building as the Baiyun Campus of the Second Provincial Middle School Hospital. The apartment for the elderly occupies 4 floors and the hospital occupies 5 floors. This building is provided by the government, and the provincial second middle school hospital and the elderly apartment are rented at preferential prices. Not only that, the Second Middle School Hospital of the province also implements comprehensive management of the old-age apartments, provides exclusive doctors for each elderly person, and provides one-stop convenient medical treatment, green access for hospitalization, chronic disease management and other medical services, thus solving the problem of "difficulty in seeing a doctor" for the elderly.

Guangzhou Nanguo Yijing Apartment for the Elderly was jointly built by Guangzhou Service Center for the Elderly, Guangdong Ruihua Group Co., Ltd. and Guangdong Second Hospital of Traditional Chinese Medicine, which pioneered the establishment of a pension service institution by public hospitals and private enterprises in Guangdong. After nearly 20 years of development, it has become a "model room" and demonstration site for the combination of medical care and nursing in Guangdong Province.

"Promoting the combination of medical care and nursing, the elderly feel safer." The staff of Guangzhou Nanguo Yijing Senior Apartment said that the apartment uses convenient medical and nursing resources, arranges doctors and nurses to make rounds every day, organizes lectures on health care knowledge for the elderly, and also establishes personal health files for each elderly person, regularly carries out risk assessment and self-care ability assessment, keeps abreast of the physical and mental health of the elderly, and provides safe and thoughtful nursing services.

Wu Wenfeng, vice president of Baiyun Campus of Provincial No.2 Middle School Hospital, said that as a pioneer of the mode of combining medical care with nursing care, the hospital has accumulated some practical experience. At present, with the accelerated aging of the population, it will share experiences with peers and related enterprises inside and outside the province, participate in the revision of the standards for the aged care industry, establish close friendly school-enterprise cooperation and other measures, better serve the needs of the country and reflect the responsibility and responsibility of public hospitals.

Wu Wenfeng revealed that in the next stage, the hospital will take Dengfeng community as a pilot, promote the extension of medical services to the community home, build a continuous medical service system for the elderly from health care rounds, rehabilitation care and disease diagnosis and treatment, and explore the creation of a new model of "Chinese medicine geriatric medical center-community health service center-home rehabilitation-institutional pension" to achieve a comprehensive management of healthy aging and active aging.

Building the first 3A Chinese medicine hospital in the east of Guangzhou

In February 2018, Guangdong Second Hospital of Traditional Chinese Medicine (Guangdong Institute of Traditional Chinese Medicine Engineering and Technology) and Huangpu District Government held the "Agreement Signing Activity of Guangdong Second Hospital of Traditional Chinese Medicine Integrating Luogang Chinese Medicine Hospital". After the overall integration, Huangpu Hospital, the No.2 Middle School Hospital of Guangdong Province, was approved to build a national traditional Chinese medicine inheritance and innovation project, and planned to build a new building with a total construction area of 58,450 square meters. After completion, 665 beds will be added, making it the first 3A Chinese medicine hospital in Huangpu District and the whole eastern Guangzhou, and it has also become another growth pole of medical development in eastern Guangzhou. Local people can enjoy high-quality and simple Chinese medicine services at their doorstep.

What experience has the Second Provincial Hospital of Traditional Chinese Medicine explored in taking over the Second Hospital of Traditional Chinese Medicine?

Liu Jun, president of Guangdong Second Hospital of Traditional Chinese Medicine, said that at the beginning of integration, the Second Hospital of Guangdong Province emphasized that integration was not only the integration of property and personnel, but also the integration of service concept, hospital culture and people’s hearts. Therefore, from the very beginning, we cared for all employees in all aspects and at all levels, and faced all the problems that employees cared about directly. Many of these problems were very difficult to solve, but the Chinese medicine practitioners in the second province gave full play to the feelings of "family", understood and respected each other, and made joint efforts, which not only solved the problems, but also condensed the strength, making the integration a harmonious movement and bringing together greater strength.

Establish a talent team of entrepreneurial officers and develop more medical technologies that are convenient for the people and benefit the people. Liu Yue, vice president of No.2 Provincial Middle School Hospital, said that since the integration, the hospital has been aiming at the development of excellent top-three comprehensive Chinese medicine hospitals, continuously updating medical equipment and transforming outpatient departments and wards. While stabilizing the medical staff of the original hospital, it has sent business backbones and introduced many talents to work in Huangpu Hospital, innovated and developed new technologies in many jurisdictions and hospital districts, which has greatly promoted the medical technology and service capacity of Huangpu Hospital and achieved leap-forward growth in medical business.

Refined management and specialized development are one of the effective ways to expand the influence of hospitals. Liu Yue introduced that before, the setting of the second-level specialty in the inpatient department was not detailed enough, and there were only five departments, namely, internal medicine department, internal medicine department, major surgery department, obstetrics and gynecology department and acupuncture and rehabilitation department. This mode of major specialty was not only not conducive to the growth of employees’ professional skills, but also could not provide accurate and satisfactory medical services for patients. In order to solve this outstanding problem, Huangpu Hospital has continued to promote the development of specialization. The inpatient department has been developed from 5 departments before the integration to 13 departments, and the departments of intensive medicine, trauma orthopedics and encephalopathy have been opened, and the chest pain center, stroke center and trauma center have been vigorously built, which has significantly improved the emergency treatment ability of Huangpu Hospital. At the same time, rehabilitation, orthopedics and surgery have the advantages and scale of medical technology, and established a good reputation among the masses. The development of a number of difficult operations has continuously filled the gaps in Huangpu Hospital and benefited more critically ill and difficult patients.

Five years of reform and carrying forward the burden have yielded fruitful results. Since the integration, the number of out-patients in hospitals, the number of discharged patients, business income and the number of operations have continued to increase, and the clinical teaching has achieved zero breakthrough. The comprehensive configuration of large-scale high-end equipment has helped the level and quality of medical services to leap forward. In the next stage, Huangpu Hospital will continuously improve its high-quality medical service capacity, so that people in eastern Guangzhou can enjoy more and better medical services nearby.

Article source: Nanfang Daily

Audit: Zhang Lifeng

During the high incidence season of respiratory diseases, local medical institutions increased the supply of medical services.

In the past few days, local medical institutions have continued to increase the supply of medical services, improve service processes, and maximize the protection of patients seeking medical treatment.










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    Recently, the epidemic period of respiratory diseases in winter has been superimposed in many places across the country, and the demand for medical and health services for urban and rural residents, especially children, has increased significantly. In Yaojia Township Health Center in Hengfeng County, Jiangxi Province, the daily number of patients has increased from more than 40 cases to nearly 100 cases. The visiting time of the health center was adjusted to 7: 00 a.m. to 8: 00 p.m., an increase of 4 hours than usual.

    Xu Bishan, Dean of Yaojia Township Health Center, Hengfeng County, Shangrao City, Jiangxi Province:The number of staff on duty in pediatric outpatient department has increased from one attending physician every day to three attending physicians every day, and there is no rest on weekends. The pharmacy staff also fully ensured the use of drugs during influenza, and fully cooperated with clinicians for diagnosis and treatment.

    Shanghai ensures the effective operation of fever clinics in primary medical and health institutions. The fever clinic of Caojiadu Community Health Service Center in Jing ‘an District is open from 8: 00 a.m. to 8: 00 p.m. every day. Patients do not need to register. There are commonly used emergency medicines available here, which can be directly distributed to patients in case of emergency. The community can also do antigen and antibody testing.

    Lv Yuefeng, Deputy Director of Caojiadu Street Community Health Service Center, Jing ‘an District, Shanghai:Personnel and materials have been arranged. Like antipyretic and analgesic drugs, we still have more than 1,500 boxes, and there are more than 50 boxes for children, which can meet the needs of community residents at present.

    Parents who have taken their children to a children’s hospital usually choose to come to a community health service center near their home for a follow-up visit after their children’s condition is stable. Do a blood routine, just wait for half an hour and the report will come out.

    Large public hospitals all over the country also do everything possible to tap resources and carry out pediatric diagnosis and treatment services. Shengjing Hospital affiliated to China Medical University co-ordinates the mobilization of personnel, materials and areas to make every effort to meet the needs of diagnosis and treatment. The hospital transformed the adult ward of Shenbei Campus Rehabilitation Center into a pediatric comprehensive ward, and increased the infusion area of Nanhu Campus from one to three.

    Xu Wei, Vice President of Shengjing Hospital affiliated to China Medical University:We bought a new transfusion chair, where we can sit and lie down, and each transfusion chair is equipped with an escort chair.

    Wang Lijie, Deputy Director, Department of Pediatric Emergency and Critical Care Medicine, Shengjing Hospital affiliated to China Medical University:At present, the operation of our ward is relatively stable, and the children have been effectively treated.

    Editor in Charge: Jia Hongwei

    I really don’t understand. What’s the point of swimming?

    She has always been afraid of water,

    She used to be seen running in the gym.

    Ever since I learned to swim, I have fallen in love with swimming.

    Keep going every day and I can’t stop.

    maybe

    Swimming has become an indispensable part of her life.

    And when swimming becomes a habit,

    It is also changing us and the people around us.

    Why do you insist on swimming?

    Keep swimming,

    You will find the answer you need. ……

    01

    In order to have a good figure

    Many friends initially

    I learned to swim with the aim of losing weight.

    Therefore, swimming has become their first choice for self-cultivation.

    Swimming can be aerobic metabolism,

    Swimming for a long time consumes more calories,

    Reduce fat content,

    At the same time, it is a whole-body exercise.

    Can shape a good body.

    02

    For health

    When people around you go to the hospital from time to time,

    You will find it seems that you haven’t been to the hospital for a long time.

    Even the fever and cold are gone.

    Long-term adherence to swimming is the "natural enemy" of many diseases.

    Persisting in swimming can enhance myocardial function,

    Sticking to swimming can reduce the risk of inflammation.

    Persisting in swimming can relieve exercise-induced asthma,

    Persisting in swimming can improve bone quality,

    Sticking to swimming can keep away from cervical spondylosis, lumbar spondylosis, prostate and so on.

    Follow-up investigation in recent 20 years has concluded that:

    People who swim regularly can reduce the death rate by 53%.

    Longer life.

    03

    To be young and energetic

    Persisting in swimming can not only strengthen the body and prevent diseases,

    It is easier for people to enter a state of deep sleep.

    A good sleep has a super effect on beauty beauty.

    Swimming improves human metabolism,

    Fade the pigment and make the skin whiter and smoother.

    Swimming is a kind of temperament, which cannot be replaced by cosmetics!

    This temperament makes you look young and energetic in various occasions.

    04

    To hone one’s will

    Swimming occupies the daily schedule,

    Not afraid of the heat and cold, flying Dai Yue,

    No more lazy sleep,

    No longer enjoy weekends and holidays leisurely.

    Can insist on swimming, even insist on outdoor winter swimming,

    It means you have superior perseverance.

    At the same time, in the face of pressure, you will become comfortable.

    Tough will will make you better able to deal with bad situations.

    05

    Make friends with swimmers for common interests.

    Swimmers don’t act as otaku and otaku,

    But to join a swimming organization and swim together!

    Swimming will disarm people who are usually thoughtful.

    Swimmers are more likely to find sincere friends,

    Even the other half!

    When the swimmer realizes the deep connotation brought by life,

    And don’t forget to share it with people around you,

    There will be a broader space for communication between them,

    A more interesting way to communicate.

    06

    For spiritual satisfaction

    When swimming, indulge in galloping and experience the pleasure of "unity of spirit and body".

    I feel full of energy,

    The body is getting lighter and lighter, and the more you swim, the higher you get.

    In this kind of pleasure, compare yourself with swimming.

    The situation is integrated and transcends the barriers of time and space.

    Swimming seems to be physically exhausting.

    In fact, on the spiritual level, it is also the emptying of the soul.

    It has become another way to refuel and charge the body.

    What makes you addicted to swimming,

    I’m afraid it’s not just physical exercise,

    And spiritual satisfaction.