Beijing, Oct. 8 (Reporter Wu Tao): Travel, shopping, barbecue, staying up late to play games … … Did you get high during the "Eleventh" holiday?

　　Many people have holiday syndrome such as fear of going to work because of irregular holiday diet and work schedule, coupled with traveling and shopping for a long time. Are you also recruited? Don’t be afraid, these tricks will quickly adjust your state and "resurrect with blood."

Data Map: Citizens enjoy a sumptuous meal with their families at home. China News Agency issued by Haiyang Photo

　　Change the diet structure reasonably and eat more of these foods.

　　Holiday syndrome is a variety of physiological or psychological manifestations that people appear after the holiday. For example, after a few days after the holiday, they still feel sleepy after waking up, and the whole person is weak and tired, and the efficiency of going to work and studying is low. In serious cases, they even have unexplained neurasthenia and nausea.

　　To change this state, we must first change the diet structure reasonably. Ma Guansheng, a professor at peking university health science center School of Public Health, suggested that the post-holiday diet can appropriately reduce the intake of meat, and don’t forget to arrange fresh vegetables, which are rich in vitamins, minerals and dietary fiber.

　　"Different varieties of vegetables contain different nutrients, especially eat more dark vegetables, such as rape, celery, amaranth, auricularia, cabbage, sherry red, fennel and carrots." Ma Guansheng said.

　　"Post-holiday diet adjustment should follow the principle of diversity, and the nutrition of a single food is definitely not comprehensive. ‘ Eating only vegetarian food is good for health ’ It is also unscientific, because if you eat too lightly, it will also lead to insufficient intake of micronutrients and high-quality protein. " Ma Guansheng said.

　　Ma Guansheng suggested that we should also pay attention to vitamin supplementation. All fresh vegetables contain vitamin C. Although cucumbers and tomatoes contain less vitamin C than dark vegetables, if they are eaten raw, they will lose less vitamin C, so they are also a good food source.

Data Map: The theme activity of "Healthy Sleep Away from Chronic Diseases" held in a certain place in Chongqing. Photo by Chen Chao

　　Adjust the schedule and resume the exercise plan.

　　Many people stay up late on holidays, and the biological clock is completely disrupted by the rush of the road. Therefore, it is necessary to adjust the work and rest in time after the holiday. It is best to lie in bed 2 hours in advance at night, not to play mobile phones in bed, set the alarm clock, go to bed early and get up early.

　　"My experience is that I stayed at home on the last day after the festival, reading books and listening to music. Don’t sleep during the day, sleep early when you are sleepy at night. " Jing Tian (a pseudonym), an office worker, gives advice to reporters of Zhongxin. com.

　　If you really can’t sleep at night, it’s a good choice to take a hot bath, drink a cup of hot milk or even a little red wine. In addition, soaking feet with hot water before going to bed and listening to music also help to fall asleep quickly.

　　In addition, moderate exercise after the holiday can make your vitality come back, such as doing some aerobic exercise, running, playing ball, etc., so that your heart beats faster and you sweat, and you can get your state back quickly.

　　The reporter noticed that at present, some sports bracelets, watches and other products on the market have healthy exercise evaluation data, which can not only test the exercise data, but also get relevant suggestions, so that you can arrange your exercise plan reasonably.

　　Work is planned, rhythmic and step by step.

　　"I’m going back to work soon, but I seem to have forgotten how to work, and I have a headache at the thought of going to work." Among office workers, there are not a few such people. After the holiday, they feel anxious, depressed and irritable, and even have fear of going to work.

　　"My experience is that it is inefficient to list the things to be done tomorrow one day in advance and mark the priorities." Jing Tian said.

　　Psychological counseling experts suggest that it is a good way to quantify the work, clarify the daily tasks and maintain the normal pace of life and work; We should also put aside our boredom with work and actively deal with it. If there are people around us who are slacking off, try not to be together and avoid "infecting" each other.

　　However, it is not advisable to carry out intensive study and work in a short time after the festival, but to finish the most important and urgent things step by step.

　　In addition, if you really don’t feel refreshed at work, you can drink some coffee or tea to refresh yourself. If possible, you can take a lunch break at noon and be more energetic at work in the afternoon. (End)

　　The first snow this year fell in Star City yesterday. In Sifangping, Kaifu District, a mother happily plays with the snow with her children. Photo by Little Liu Jun

　　Yesterday, Tianmen Mountain in Zhangjiajie became a kingdom of ice and snow. In the snow and ice, every footprint left by tourists in the snow seems to be full of joy. Photo by Ding Yunjuan

　　● At the same time, sound the orange warning of blizzard.

　　● The freezing weather will last until the 8th.

　　● Traffic in Changsha City is basically smooth.

　　The first heavy snow in 2009 greeted all parts of Hunan. From 8: 00 on the 5th to 8: 00 on the 6th, sleet or pure snow occurred in 34 counties and cities in Zhangjiajie, Changde and Xiangxi Autonomous Prefecture, and snowstorms occurred in Lixian, Shimen, Cili and Taoyuan, and some roads were frozen. Therefore, the Provincial Meteorological Observatory sounded the first orange warning of blizzard and red warning of road icing this year. Today and tomorrow, the freezing rain and snow will continue. The Provincial Meteorological Observatory issued a guide to the prevention of snowstorm and road icing, reminding the government and relevant departments to do emergency work to prevent snowstorm and freezing damage; Citizens reduce unnecessary outdoor activities.

　　weather

　　It will snow again today and tomorrow.

　　At 9 o’clock yesterday, the Provincial Meteorological Observatory sounded the first orange warning of blizzard this year: the snow depth in Xiangxi Autonomous Prefecture and some areas such as Huaihua, Yiyang, Changde and Zhangjiajie has reached 5 cm, and the snowfall will continue, which has a great impact on transportation and agriculture. At the same time, it also issued the highest warning of road icing-red warning signal: Xiangxi Autonomous Prefecture and some areas such as Huaihua, Yiyang, Shaoyang, Loudi, Changde, Zhangjiajie and Changsha, where the road surface temperature is lower than 0℃, there is rain and snow, and the road icing weather is maintained and developed, which has a great impact on traffic.

　　According to the comprehensive analysis of the latest meteorological data, it is predicted that it will remain rainy (snowy) in the province and freezing weather in mountainous areas due to the influence of cold air tomorrow. The weather was fine from 9th to 10th, but the temperature was low in the morning and evening, with the lowest temperature below 0℃, and snow and ice continued in mountainous areas. The temperature rose gradually from 11th to 12th. The specific forecast is as follows:

　　Today: there is small to moderate sleet (snow) on cloudy days in the south of central Hunan, with moderate snow in some parts of central Hunan, light snow in other areas on cloudy days and freezing in mountainous areas; The highest temperature: 1 ~ 2℃ in the north of Hunan, 2 ~ 4℃ in other areas, and the lowest temperature:-3 ~-1℃ in the north of Hunan and-1 ~ 1℃ in other areas;

　　Tomorrow: light snow turns cloudy in the north of central Hunan, and light sleet turns cloudy in other areas;

　　9th to 12th: The province is cloudy to sunny, and the temperature rises slowly.

　　traffic

　　There were no major accidents in Changsha.

　　The rainy and snowy weather has brought inconvenience to traffic, and the traffic police department immediately launched a traffic emergency plan under bad weather conditions to ensure the safety and smoothness of road traffic. Yesterday, Changsha City dispatched 800 police officers and 200 police cars, and there was no long-term congestion and major traffic accident in the city.

　　At 5 o’clock in the afternoon, sleet began to fall again in the sky. When the reporter drove from Hexi to Wuyi Citizen Square via Orange Island Bridge, he saw that there were many passing vehicles along the line and the traffic pressure was great. In the west and east of the bridge, the traffic police department has arranged a wrecker to stand by at any time to prevent traffic accidents or breakdowns of vehicles on the bridge. The reporter learned from the Changsha Traffic Police Command Center that although there were no roads and bridges frozen in the city yesterday, traffic accidents such as scratching and rear-end collision increased compared with normal days due to the rain and snow weather affecting driving sight.

　　power

　　The electricity consumption load hit the highest this year yesterday.

　　The reporter learned from Changsha Electric Power Bureau yesterday that at 5 pm yesterday, the power load of Changsha Power Grid had exceeded 2.43 million kilowatts, the highest level this year.

　　With the further drop of temperature, the power load of Changsha power grid will continue to increase. Zhang Xiaojun, deputy director of Changsha Electric Power Bureau, said that during the Spring Festival, Changsha’s electric power department will focus on ensuring safe and reliable power supply to hospitals, airports, railway stations, party and government organs, news media, municipalities and tourist sites, and ensuring that citizens can use electricity for 24 hours.

　　It is reported that the duty telephone number 95598 of the emergency repair center of Changsha Electric Power Bureau is manned 24 hours a day, and emergency repair personnel are on standby at any time. If residents encounter various power failures, please report for repair in time. The emergency personnel will rush to the scene for emergency repair at the first time to ensure that the power supply is restored in the shortest time.

　　railway

　　50 diesel locomotives are on standby.

　　Yesterday, Guangzhou Railway Group launched Level 3 Emergency Plan for Severe Weather such as Storm and Snow to ensure the safety of trains and the smooth travel of passengers.

　　According to reports, Changsha Power Supply Section and Huaihua Power Supply Section have reserved nearly 100 emergency generator sets along Hunan Railway to ensure the normal power supply of catenary; Zhuzhou Locomotive Depot reserves 50 diesel locomotives and 100 locomotive attendants to ensure that "ferry transportation" can be implemented at any time under abnormal conditions; The bus maintenance staff of Changsha Depot in each passenger station strengthened the maintenance of key parts such as bogies of stopped buses, so as to ensure the absolute safety of released buses. Public works, electricity and other departments have stepped up the quality inspection of lines and equipment, and more than 3,000 staff members are carrying out net inspection of lines and equipment to ensure the smooth flow of lines in rainy and snowy weather.

　　travel

　　Long-distance visitors are less likely to travel in hot springs.

　　Huang Chaohui, president of Changsha Travel Agency Association, said in an interview with reporters yesterday: "Because of the snow, many citizens who originally planned to travel called the travel agency to postpone their trip, but hot spring tourism continued to heat up."

　　Yesterday, Changsha International Travel Service asked the team that has not returned to China to strengthen safety precautions against the ever-cooling weather to ensure that tourists can return safely as scheduled. Some group tourists who haven’t set off have also proposed to postpone the departure date and wait until the weather changes.

　　Travel agencies such as the Provincial International Travel Service said that at present, more than 10 teams in Changsha travel to hot spring attractions every day. For example, Tianmu Hot Spring in Jiangxi around Changsha is almost full every day; Ningxiang Tongcheng Hot Spring, which will be put into trial operation recently, has also received orders from many travel agencies early.

　　No highways are closed due to snow.

　　Star Online January 7 (Changsha Evening News reporter Qian Lingpo correspondent Hao Ya Zhao Wei Jun Hao George She) Yesterday morning, heavy snow fell on many expressways such as Changji, Changzhang, Linchang, Huaixin and Shaohuai, with deep snow in some sections and ice on some bridge decks. The reporter learned from the 12122 alarm command center that the heavy snow has not had a big impact on the passage of expressways for the time being, and no expressway in the province was closed due to heavy snow.

　　By 10 o’clock yesterday morning, the entire line of Changchang Expressway was covered with heavy snow. On the 21-kilometer section of Chang-Chang Expressway from east to west, a black car with the number plate Xiang AQ1007 ran out of control and ran into the movable guardrail in the middle of the road, then crossed between the emergency lane and the carriageway. The accident forced the traffic on this section to be slow, and the blocked vehicles were as long as one kilometer. After 20 minutes of intense rescue, the accident vehicle was towed away from the scene and the road resumed smooth.

　　According to statistics, there were more than 10 traffic accidents on Chang-Chang Expressway yesterday. Fortunately, no one was injured. As of press time, there are many traffic accidents caused by heavy snow on expressways in the province, but no serious traffic accidents have occurred.

　　The person in charge of the high detachment of the Traffic Police Corps of the Provincial Public Security Department said that the high-speed traffic police will continue to strengthen patrol and snow removal in conjunction with the road administration department, and will also carry out salt spraying and deicing on some road sections at night.

　　The high-speed traffic police reminded that some bridges and culverts will freeze when the temperature drops at night, so drivers should drive carefully. You must pay attention to five points when driving in ice and snow weather. First, reduce the speed and drive at a speed below 50 kilometers per hour; The second is to increase the driving distance; The third is to drive along the rut of the car in front. Under normal circumstances, don’t overtake, accelerate sharply, turn sharply and brake urgently. The fourth is to slow down in advance when driving on curves and ramps with ice and snow; Fifth, when there is a large area of ice on the road, stop the car to the service area or drive away from the expressway nearby. (Author: Qian Lingpo correspondent Hao Ya Zhao Wei Jun Hao George She)

Editor: Gao Song

The "cold air" made by the cold wave blows from north to south, threatening.

Today, Anji, Huzhou ushered in the first snow of this year. At about 1 am, a light snow fell in Yunshang Grassland Scenic Area in Shanchuan Township, Anji.

Yesterday, the Zhejiang Meteorological Observatory continued to issue a cold wave warning. Since yesterday afternoon, the cold wave has affected our province from north to south, and the drama of rain, strong wind and obvious cooling has continued to be staged.

It is very appropriate that at 10: 34 today (November 22), the "light snow" solar term is ushered in, and the weather is getting colder and colder. Pay attention to adding clothes to keep warm.

Of course, it is still early for Hangzhou to welcome the first snow. It is estimated that the daily average temperature in most parts of the province will drop by 9-11℃ and the minimum temperature will drop by 11-13℃ three days from now.

In the morning of the next two days, except for the coastal areas, the lowest temperature is 0-2℃ with frost in most parts of the province, and -1℃ to -4℃ with freezing in mountainous areas.

According to the Hangzhou Meteorological Observatory, compared with the last cold wave in beginning of winter, the cold feeling this time is still somewhat different. The last wave was urgent, fast and cold, like a bucket of ice water. This time, it’s coming in one after another. A little from yesterday afternoon to evening, a little in the middle of the night, and a little more today. The fresh and cool feeling is constantly supplemented.

And because the base temperature is lower this time, the minimum temperature will naturally hit a new low and move closer to the freezing point. The devil of low temperature+strong wind+rain, officially summoned down jacket and autumn trousers to appear.

Fortunately, the rain won’t last long. In the new week, Hangzhou will be dominated by sunny and cold weather. When there is sunshine, you can wash your thick clothes and quilts and get ready for the season change.

Remind everyone that today, with a cold blessing, the body will be colder.

According to the forecast of Hangzhou Meteorological Observatory, the highest temperature in Hangzhou is 10℃ and the lowest temperature is 5℃ during the day. It will be coldest in the morning after tomorrow, hovering around the freezing point. The lowest temperature is expected to be 0 ~ 3℃, with frost. Friends who get up early and go out to school and work must wrap up their thick clothes.

After this cold wave, there will be frequent influence of cold air, and we are very close to winter.

In modern meteorology, the average daily temperature for five consecutive days is less than 10℃, which is regarded as the standard for entering winter.

Generally, the winter time in Hangzhou is the end of November, which is often a wave of cold air attacks during this period, which will bring us into the coldest season of the year.

This autumn in Hangzhou is the latest in history. If the winter time is normal, then this autumn is quite short.

Weather trend forecast

22nd (Monday): cloudy to sunny, with the daytime temperature of 5 ~ 10℃, the maximum northerly wind of 6 ~ 8 during the day and northwest wind of 4~5 at night;

23rd (Tuesday): cloudy to sunny, 3 ~ 10℃, northwest wind 3 ~ 4;

24 th (Wednesday): sunny to cloudy, 2 ~ 14 C, northwest wind level 3;

25th (Thursday): sunny to cloudy, 5 ~ 18℃, northwest wind level 3;

26th (Friday): sunny to cloudy, 5 ~ 15℃, northerly wind level 3;

27th (Saturday): sunny to cloudy, 4 ~ 16℃, easterly wind level 4.

Source | Zhejiang Weather CCTV News

　　BEIJING, Beijing, August 17 (Reporter Zhang Ni): Reversing the car into the warehouse and parking sideways will increase the time limit, and the pedestrians at the intersection will be impolite and directly unqualified. In the overtaking project, the action of "looking back" will be added … … A few days ago, the main changes in the newly revised "Contents and Methods of Motor Vehicle Driver Examination" were announced to the public. The new standard has made many netizens who are learning to drive worry that the examination will become more difficult. According to industry experts, the new standard pays more attention to the quality assessment of drivers, making driving training and examination more practical.

　　Photo of data map picking up the crown

　　— — The proportion of test questions about safe and civilized driving knowledge has increased.

　　One of the changes in the new driving test standard, which will be implemented from October 1 this year, is to change the proportion of subjects in subject 1 and subject 3.

　　After adjustment, all the contents of subject 1 related to safe and civilized driving common sense are adjusted to subject 3, safe and civilized driving common sense examination item; The adjustment of the examination content will improve the proportion of road traffic safety laws and regulations, safe and civilized driving knowledge examination questions, and list the common sense of civilized driving and typical accident cases.

　　[Interpretation]

　　Yan Wenhui, one of the members of this standard validation meeting and the general manager of Oriental Fashion Driving School Co., Ltd., said in an interview with Zhongxin.com that the purpose of adjusting the topic ratio is to make new drivers pay more attention to civilized and safe travel, and to be both law-abiding and civilized and safe. This time, it has been adjusted from the theoretical assessment, which has strong guiding significance.

　　— — Increase the time limit for reversing into the warehouse and parking sideways.

　　In the previous standard, the reverse warehousing and side parking of subject 2 only stipulated specific operation specifications, but the new standard clearly defined the time limit for completing the operation. Among them, the completion time of reversing and warehousing should not exceed 210 seconds, and the completion time of side parking should not exceed 90 seconds. Once the time is exceeded, it will be judged as unqualified.

　　[Interpretation]

　　"The adjustment of this standard does not mean that the exam is more difficult, but that the exam is more practical." Yan Wenhui analyzed that the driving school had done a test, and the students could basically complete the lateral parking action within one minute.

　　He stressed that if the designated project cannot be completed within the specified time, it proves that the training time is insufficient, the driver’s proficiency is not enough, and the skills are not enough. Changing the examination standard is to make it clear that the driver can not only complete the action but also master it skillfully, so that it can be better applied in practice.

　　Data map Zhang Pengxiang photo

　　— — If you stop halfway, such as reversing into the warehouse, you won’t fail directly.

　　In the new standard, in the tests of reversing into the warehouse, side parking and other items, the original judgment of unqualified parking is changed to "deduct 5 points each time".

　　[Interpretation]

　　For this change, Yan Wenhui believes that from the teaching point of view, in the case of reversing, especially in the case of changing the driving track, it is necessary to ensure the safety of the rear and observe whether there are obstacles or emergencies, which will inevitably stop. The purpose of revising the standard is to cultivate students’ awareness, so parking is necessary, which is more in line with the actual situation on the road.

　　— — When doing these projects, "looking back" was added.

　　In the new standard, the action of "looking back" has been added to the items such as starting, changing lanes, stopping by the side, overtaking and so on.

　　[Interpretation]

　　Why do you want to add "looking back"? Yan Wenhui said that this is also a reference to some foreign examination standards. He stressed that although all vehicles have rearview mirrors, all the rearview mirrors of vehicles have blind spots, so it is necessary to look back. The revision of this standard is also to enable drivers to form such habits from the time they receive training, so that many safety accidents can be avoided after going on the road.

　　— — The intersection is impolite to pedestrians and is directly unqualified.

　　The new examination standard also pays more attention to drivers’ awareness of safety and civilization. For example, in the third exam, it is clear that the overtaking signal from the car after the accident is not directly unqualified according to the regulations.

　　In crossing zebra crossings and crossing intersections, turning left at intersections and turning right at intersections, those who explicitly fail to take the initiative to avoid vehicles, pedestrians and non-motor vehicles with priority are unqualified.

　　[Interpretation]

　　Yan Wenhui explained that in normal teaching, courtesy zebra crossing has always been one of the contents emphasized by driving schools. Recently, various provinces and cities are also rectifying the phenomenon of impolite zebra crossing by motor vehicles. The revision of the new standard highlights the importance of courtesy to pedestrians at intersections.

　　In the data map, the new network reporter Jin Shuo took a photo

　　[thinking]

　　— — It is a common phenomenon to get a driver’s license but not dare to go on the road. What are the reasons?

　　Many people who have experienced the driving test generally have a feeling that they still can’t drive and dare not go on the road after getting their driver’s license. What is the reason behind this?

　　According to Yan Wenhui, who has been engaged in driving training for many years, this is mainly caused by exam-oriented education.

　　"Taking subject 2 as an example, there are five assessment items, and many driving schools and coaches teach according to the examination criteria. Under this mechanism, getting a driver’s license through a driving test can only be called a legal driver, not necessarily a qualified driver. " Yan Wenhui emphasized that while training driving skills, we should also train law-abiding awareness and safety awareness.

　　He analyzed that the current syllabus is very clear, such as how long to practice each class, what projects and skills to teach, and so on. "But how many driving and training institutions can teach in full accordance with the syllabus needs to be questioned. As a result of exam-oriented education, students only pay attention to the exam and don’t really practice driving skills. "

　　"To drive a car well is not to drive it away, but to obey the law and drive in a civilized way. This is the ultimate goal." Yan Wenhui said.

　　In his view, in addition to strengthening self-discipline and adhering to professional ethics in the driving and training industry itself, it is also necessary to rely on top-level design to guide, pay more attention to the whole process of training, and at the same time do a good job in the connection between examination and training.

　　"The relevant departments should not only assess the passing rate of driving schools, but also refer to the accident rate and illegal rate of students within three years of graduation to avoid driving schools simply pursuing the passing rate of examinations." Yan Wenhui said that the adjustment of the examination standards is being guided in a positive direction, and whether it can be done in place depends on strengthening training supervision. (End)