Genting Ski Park in Zhangjiakou officially entered the transition period of the Winter Paralympics from the 20th, and the transformation work of track shaping, barrier-free facilities and equipment, Paralympic landscape and guiding signs was fully launched to prepare for the upcoming Winter Paralympics.

General Station reporter Yang Hailing:Standing at the high point of Genting Ski Park, you can have a clear view of the facilities including the track, venues and so on. During the whole Winter Paralympics, there will be two tracks for the Winter Paralympics, resulting in eight gold medals.

Ma Xuan, Secretary-General of Stadium Group Operation of Genting Ski Park in Zhangjiakou:The Winter Paralympics is different from the Winter Olympics. The Winter Olympics has six tracks, and Genting Ski Park has two tracks to serve the competition. One of these two tracks is called slope turning and the other is called obstacle chasing. The length of the track is about 550 meters, and the obstacle chase is about 1050 meters.

The staff used a combination of manual and mechanical methods to shape and re-shape the track to meet the needs of the Winter Paralympic Games. At the same time, the venue also adjusted the barrier-free streamline to ensure that people with disabilities can participate in the competition conveniently and smoothly.

Ma Xuan, Secretary-General of Stadium Group Operation of Genting Ski Park in Zhangjiakou:During the transition period of the Winter Paralympics, we focused on the disabled and made some adjustments in the streamline. For example, the wheelchair prosthesis maintenance center was put on the streamline of athletes. In addition, we also consider the streamline of the audience. If a wheelchair person comes to watch the game, we can provide him with barrier-free facilities such as elevators.

General Station reporter Yang Hailing:This is a security checkpoint in Genting Ski Park. In fact, the concept of accessibility was integrated into it at the early stage of the venue construction. Many such barrier-free ramps have been built in the venue, with the widest ramp reaching 1.8 meters. The standard is to accommodate two wheelchairs at the same time.

Ma Xuan, Secretary-General of Stadium Group Operation of Genting Ski Park in Zhangjiakou:During the Winter Olympics, we considered the barrier-free facilities of the Winter Paralympics, and planned, designed and constructed simultaneously. Therefore, during the Winter Olympics and during the preparatory period, we have built 80 barrier-free facilities, including 27 barrier-free toilets and 40 barrier-free ramps, and basically enough facilities have been built for the Winter Paralympics during the preparatory period.

The transition period of the Winter Paralympic Games in Genting Ski Park will be completed on March 3, and the transition work such as posting the logo and landscape layout of the Winter Paralympic Games is also being stepped up.

This weekend, GALA, the closing ceremony of the 6th China International Ballet Performance Season and the celebration of the 70th anniversary of Tianqiao Theater, came to an end at Tianqiao Theater. World-renowned ballet artists gathered at the Tianqiao Bridge to perform ballet masterpieces spanning classical and modern, with different styles and genres for the audience. The performance season that lasted for nearly two months ended successfully with cheers from the audience.

This year marks the 70th anniversary of Tianqiao Theater and the 10th anniversary of China International Ballet Performance Season. In 2013, the first China International Ballet Performance Season was held in Beijing, and then held every two years. For more than ten years, the performance season has gathered top artists from 59 academies and troupes in 28 countries on five continents.

The 6th China International Ballet Festival was approved by the Ministry of Culture and Tourism, hosted by the Central Ballet Company and hosted by Tianqiao Theater, with the strong support of Beijing Xicheng District Culture and Tourism Bureau, and kicked off on November 17th, 2023. In the past two months, artists from China Central Ballet, Russian Bolshoy Theatre Ballet, Russian St. Petersburg Aifman Ballet, German Stuttgart Ballet, German National Youth Ballet and other world-renowned ballet companies competed on the same stage, putting on 10 major dramas and 23 performances, attracting nearly 28,000 spectators to the Tianqiao Theater.

This performance season was grandly opened in the symphony ballet "Ode to Joy and Bright Xinghai". As the host, the Central Ballet presented many classic dance dramas to the audience. From george balanchine’s brilliant symphonic ballet Jewellery to John Neumeier’s masterpiece of modern and contemporary ballet The Little Mermaid, from China’s version of "Nutcracker" and "New Year" to "Approaching Ballet", which put the ballet on the stage behind the scenes, the strength interpretation of Chinese and Pakistani artists has deeply touched countless audiences.

The Efman Ballet, which represents the highest level of Russian contemporary ballet and is known as the "new business card of Russian ballet", has once again returned to the stage of the performance season. The performance of two classic masterpieces, anna karenine and yevgeni onegin, made the audience feel the unique artistic style of the ballet again, and the emotional expression and dramatic conflict of ballet were vividly presented, which once again set off a ballet craze.

During this period, the Aveman Ballet also held a master class, which made the children in China feel the teaching characteristics of the world’s top dance companies at close range. In the master class, Ilya Osipov, the instructor of the Aveman Ballet, gives lectures to professionals and amateurs of different ages.

The German National Youth Ballet "The Road of Light-The Evening of John Neumeier and Other Works" presents the audience with the work "In the Blue Garden" by the world choreographer John Neumeier and the fragments of modern ballet works with various styles. Its innovative and rich artistic expression forms create a unique ballet audio-visual feast for the audience.

Poster of performance season, source: Tianqiao Theater

In addition to the wonderful stage performances, 40 "Ballet Art Lectures" were broadcast online, which explained the dazzling beauty of ballet art for the audience from the most professional perspective. The 70th Anniversary Exhibition of Tianqiao Theater, China International Ballet Exhibition Season, Ballet Creative Space, Approaching Ballet and other colorful art popularization and public welfare activities have enabled the audience to gain rich ballet knowledge and have full communication with ballet artists.

In the last two days, GALA, the closing ceremony of the performance season, was full of stars-Qiu Yunting, Li Wentao, Zhao Xinyue, Guan Yizheng, Li Jiefu and Chang Si Nuo of China Central Ballet, international ballet stars Lucia Lacarra and Matthew Godin, and the chief ballet dancers of Russian Moscow Grand Theatre, Elisabetha Kokoleva and Dmitry Smiljevski. Masaya Yamamoto, the chief of the Japanese K-Ballet Dance Company, and the ballet stars such as Dennis Drojuk and antonina Skobina, the "DNA" group, all appeared.

"This is my third visit to Tianqiao Theater, and I remember it was also GALA’s performance for the first time. I have very good memories here, and this time I will never forget it. " International ballet star Lucia Lacarra said.

Elizabethan Kokoleva, Chief Ballet of the Bolshoi Theatre in Russia, performed in GALA. Source: Tianqiao Theater.

Elisabetha Kokoleva, chief of the Ballet of the Bolshoi Theatre in Russia, said: "I am very happy to be here. This theater is very beautiful. I am very honored, and it is great to perform with other excellent artists."

Liu Jingwei, general manager of Beijing Tianqiao Theater and secretary-general of the 6th China International Ballet Performance Season, said that Tianqiao Theater has written splendid chapters for the cultural and artistic exchanges between China and foreign countries in the past 70 years. While always adhering to elegant art, Tianqiao Theater will continue to build professional dance theaters, establish its own artistic brands, and make unremitting efforts to create high-quality artistic life for the general public.

Editor-in-Chief: Fan Jianghong

Author: Zhang Yu

Photo source: Xinhua News Agency reporter Jin Liang photo

Photo editor: Xiang Jianying

　　Russia has played an irreplaceable role in the inheritance and development of ballet art. Dancers from Russia have tirelessly toured all over the world, spreading the seeds of ballet art to the world.

　　There are such a group of ballet art visitors in the Dance Open International Ballet Art Festival in St. Petersburg. In the past 19 years, Dance Open has cooperated with more than 190 ballet stars and choreographers from 13 countries, and has performed all over the world. It has held toe ceremonies in 23 countries in Europe, Asia and America.

　　After a lapse of one year, on November 26th, Dance Open landed in Shanghai Oriental Art Center again, bringing the most essential "Star Show" section of the whole art festival to Shencheng.

　　In just two hours, nine star dancers from Tchaikovsky Theatre in St. Petersburg, Mihailovski Theatre, Mariinsky Theatre and Moscow Grand Theatre, such as Julian MacKay, a "beautiful ballet boy", will bring 13 ballet excerpts.

　　There are not only common classic works such as Swan Lake, Sleeping Beauty, Fairy, Don Quixote, Romeo and Juliet, Firebird, but also less common modern works such as Ballet 101, Tango, Russian, SSS … Love and Mourning. The works of Pitipa and Bournonville are still shining brilliantly.

Ballet stars show off their signed ballet shoes.

　　This performance is still one month away from Christmas this year. To celebrate the coming of Christmas and the New Year, Dongyi held a special Christmas lighting ceremony before the performance, and invited four star dancers from Dance Open as guests to light the Christmas lights together with nearly 100 ballet lovers present.

　　Nearly 100 pairs of pink satin ballet shoes were hung on the Christmas tree in Dongyi Hall, of which 20 pairs were handed over to four star dancers for signature by four ballet students from Dongyi Education Department. These ballet shoes will be sold for charity on the night of the performance, and the East Art Association will donate the money to Shanghai Jiuqian Volunteer Service to help children with ballet dreams. (The Paper reporter Liao Yang)

Ballet stars signed ballet shoes for charity sale.

　　[Special correspondent of Global Times in Russia and Germany Sui Xin Special correspondent of Aoki Global Times Liu Yupeng] "Now it’s a tank, will it be a fighter next?" After some western countries broke the taboo of military assistance to Ukraine and announced the provision of main battle tanks to Ukraine, the outside world became increasingly worried about the further escalation of the Russian-Ukrainian conflict.

　　On the 25th, the US and German governments respectively announced that they would provide Ukraine with main battle tanks that were previously considered "unimaginable" to help Ukraine gain an advantage on the battlefield, and Canada also announced that it would join the ranks on the 26th. Russia accused these actions of "playing with fire" and "naked provocation". On the 26th, Ukraine claimed that its entire energy infrastructure suffered a "massive air strike", killing at least 11 people. Uzbekistan thanked the Western countries for their promised tank assistance, and immediately put forward the next request unabashedly: fighter planes. In response to the decision of some western countries to provide tanks to Ukraine, Dujaric, spokesman of the UN Secretary-General, said on 26th that "according to the current developments observed by the UN in Ukraine, this will not bring the peace that the UN hopes".

　　"We can get everything except nuclear weapons."

　　After the western media reported for several days that "Germany will provide heavy tanks to Ukraine", the German government confirmed on the 25th that Germany will provide Ukraine with 14 "Leopard" main battle tanks, and approved other countries equipped with such German tanks to do so. Later the same day, US President Biden made a speech at the White House, saying that the United States would provide 31 M1 "abrams" main battle tanks to Ukraine. "Deutsche Welle" said that at this point, the United States changed its previous position of refusing to provide heavy tanks to Ukraine. However, according to US officials, it may take "several months" for these tanks to arrive in Ukraine. On the 26th, Canadian Defense Minister Anand said that four Leopard 2 main battle tanks will be provided to Ukraine in the next few weeks.

　　The Ukrainian side welcomes this decision. Ukrainian President Zelenski said in his speech on the evening of 25th that "this is good news for Ukraine", and he called on western countries to provide Ukraine with more heavy weapons, including long-range missiles, artillery and fighter planes. Ukrainian Deputy Foreign Minister melnick told DPA: "There is no doubt that this will change the battlefield situation and be a real breakthrough … …”

　　The Russian side reacted strongly. According to Russian newspaper Izvestia reported on the 26th, Russian Presidential Press Secretary peskov said on the same day that Russia believed that NATO countries were directly involved in the conflict by providing Ukrainian tanks and other weapons, and the degree was increasing. Russian Foreign Ministry spokesman Zacharova said on the 27th that the supply of tanks by the West to Ukraine will not help Kiev to change the war situation, but will bring the confrontation between western countries and Russia to a new height.

　　France Radio International said on the 27th that the western military support is vital to Kiev. Before the Russian invasion, even the idea of providing deadly aid to Ukraine was controversial, but the western supply has broken one taboo after another. Yuri Sack, adviser to the Ukrainian Defense Minister, said: "They (Western countries) didn’t want to give us heavy artillery, and then they gave it; They didn’t want to give us the hippocampus system, and then they did; They didn’t want to give us tanks, and now they have; We can get everything except nuclear weapons. "

　　This decision has also been questioned in Europe. Taiani, Italian Deputy Prime Minister and Minister of Foreign Affairs and International Cooperation, said on 25th that the EU has no real foreign and defense policies, and always follows the Americans, and ultimately serves the interests of the United States. Agence France-Presse said that Ukraine’s call for Western allies to provide more weapons was met with a cold shoulder among French leftists, who were worried that Russia with nuclear weapons would be stimulated and the war would escalate.

　　Next target: fighter plane?

　　"At one time, it seemed unimaginable to provide tanks to Ukraine. Is the combat opportunity the next one? " On the 26th, CNN reported that the decision of Germany, the United States, Britain and Poland to provide Ukraine with main battle tanks was faster than many people thought a few months ago. Western countries have shown unity and hope to stop Russia’s new offensive, and have put aside the concern that "more advanced weapons assistance may anger Russia." "With the commitment of tanks in place, Ukrainian leaders once again publicly called on the West to provide fighter jets." According to reports, Ukrainian Defense Minister Reznikov told CNN this week: "Last year, I sent a wish list card to Santa Claus, and fighter planes were among them."

　　According to the US CNBC website, Ukraine has made no secret that it hopes to receive fighter planes from its allies, such as American F-16s, to help it fight against Russia. Sarkozy, adviser to the Ukrainian Defense Minister, said: "The key to the next step is to acquire the fourth-generation fighter. If we get these fighters, the advantage on the battlefield will be enormous … … Not only the F-16 third-generation or third-and-a-half-generation fighters, but also the latest fourth-generation fighters, which is what we want. "

　　CNN said that in public, western leaders avoided discussing the issue of providing fighters to Ukraine, but now there are more and more signs that this is not impossible. Last week, the Dutch Foreign Minister told the country’s parliamentarians that there are "no taboos" when it comes to what the Netherlands can offer Ukraine. The Polish government also expressed its support for NATO to provide fighter jets to Ukraine on the 26th.

　　However, France Radio International said that German Chancellor Angela Scholcz was very cautious at present, saying that it was impossible to provide Ukrainian fighters. He said in the German Bundestag a few days ago, "I made it clear very early that we don’t talk about fighter planes." "Under any circumstances, we will not send ground troops, and NATO soldiers will not be directly involved in the Ukrainian war."

　　Corresponding to this statement, German Foreign Minister Berber said at the European Council meeting on the 24th that "European countries are at war with Russia", which attracted Russian attention. RIA Novosti said that Zacharova demanded an explanation from Germany on the 27th. A spokesman for the German Foreign Ministry had to respond and reiterated that NATO would not be a party to the Ukrainian war.

　　Russia’s "Viewpoint" said on the 26th that Korotchenko, editor-in-chief of Russian "Defense" magazine, believed that the decision of virtue to provide tanks to Ukraine was the beginning of large-scale military supply. Soon, the west will deliver hundreds of tanks. Russia’s response to this may be to equip the frontline combat troops with tactical nuclear weapons. He said: "We are heading for the 2.0 Caribbean crisis. We must be prepared for this. At present, all the red lines of Russia have been crossed by the West. "

　　"The overall plan of the Russian winter (spring) campaign in 2023 has surfaced."

　　"What we want to see is peace and a just world in line with the UN Charter. But what we have observed so far has not led us in this direction. " Dujaric, spokesman of the UN Secretary-General, said on 26th.

　　According to the Russian "Viewpoint" report, the Russian army has recently launched an active offensive in the direction of central and southern Donetsk and Zaporoge, and the overall plan of the Russian army’s winter (spring) campaign in 2023 has surfaced. According to the report, this campaign will be mainly reflected in a series of offensive actions consisting of independent offensives launched in front and even in all directions. These offensives will lead to confusion in the command of the Ukrainian army. Even if the Ukrainian army can grasp the operational information of Russian troops, it does not have enough time to mobilize the reserve team, and it is impossible to determine which direction "loopholes" should be blocked first.

　　Russia’s "Lianta. com" quoted Russian military and political scientist Pelenghi Yev as saying that the Ukrainian conflict is evolving into a global confrontation. But at present, Russia, NATO and the United States have not shown the will to launch the third world war. "The West is very interested in Ukraine’s continued hostilities, but it hopes that the conflict will continue in Ukraine."

Thanks to the brothers’ long-term support and trust, this number insists on sending a public recommendation every day, and hopes to lead the brothers to make 2023 prosperous! Your forwarding and sharing are the driving force for my continuous innovation and research!

003Rasmus VS Atletico Madrid

In the past, las palmas played against Atletico Madrid for nearly 10 times, and achieved 1 win and 9 losses, and his past performance was obviously at a disadvantage. In terms of recent situation, las palmas’s recent performance is acceptable, and the team has won 2 consecutive victories; However, Atletico Madrid’s recent state is relatively stable. Although it has fought on two fronts, it has achieved good results. Las palmas beat Manakol 3-0 in the last round and won two consecutive victories, in good shape. The team has a strong offensive ability, scoring only 9 goals in the past 5 rounds, but the defensive quality has improved, losing 4 goals in the past 5 rounds. This season, it has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. Sandro ramirez, Fabio Gonzá lez and others were plagued by injuries or missed the game. It must be difficult for this field to face the former bitter Atletico Madrid.

Atletico Madrid beat Aravis 2-1 in the last round, and the team’s morale is like a rainbow. So far this season, it has achieved 8 wins, 1 draw and 1 loss, and its performance is excellent, ranking third in the league. Comprehensive analysis: Atletico Madrid has recently won six consecutive victories, averaging two goals per game, and the offensive end is full of firepower. They have won 9 of the last 10 games against las palmas, and they have an overwhelming advantage. In this game, Atletico Madrid is highly likely to continue the momentum of victory.

Direction: main and negative

Score: 0-2/1-3

Number of goals: 23 goals

002Lecce city VS Leeds United

Optimistic: Shengping

Age: 20 11 21

Total goal: 2.3 goals

004Paris Saint-Germain VS Montpellier

Optimistic: win/let win the game and make it even.

Age: 20 30 31

Total goal: 3.4 goals

005Porto VS Lille, esto

Be optimistic: win/let win

Age: 30 31 41

Total goal: 4.5 goals

What is the charm of football?

In the football World Cup held in Qatar, the first stage of the group stage is basically clear, and there is no doubt that 16 teams will enter the top 16. However, it is a bit "sad" for German football players and fans who like German fans. Because the German football team was eliminated. Before the game, who would have thought that Germany was reversed by the Japanese team in the first game, losing the game with a score of 1-2, and then shaking hands with the opponent in the second game, and the two games were close by 1 point. The third game must be won.

Unexpectedly, the Japanese team, which was not favored before, unexpectedly defeated the Spanish team and squeezed into the top 16 as the first in the group. Because Germany’s goal difference was less than Spain’s, it failed to enter the top 16. The German team that once made great achievements in the World Cup and won the World Cup championship can’t even enter the top 16. How can we not let the German team leave Qatar with regret?

Asian teams, which were not optimistic, even predicted that Asian teams might be "wiped out" in the group. As a result, Japanese teams and Australian teams entered the top 16. More or less saved face for Asian teams. Football, speaking with strength counts.

The charm of football is that there are many unknowns. Perhaps it is this unknown number that increases the charm of football. I hope to enter the top 16 teams, show more heroic qualities in the knockout stage, and make Asian football develop for the world football.

Make due contributions!

Yidianhao Shen Hongsheng (Ahong)

News clue reporting channel: download the "Qilu Yidian" APP in the application market, or search for the WeChat applet "Qilu Yidian", and 600 reporters in the province will wait for you to report online!

# Article Starting Challenge #

There are more and more people who love traveling, but I like to call it traveling, and stubbornly believe that there is a difference between the two: the former is too lively, but also good at following the trend and blindly following; The latter may be secluded and even dangerous, but following the heart can be said to be a long-cherished wish.

When you are young, you must travel, bring enough money and camera, pretend to be chic, play with your personality, and take some photos that you think are beautiful and stomp your feet, and wait for others to envy you when you come back. When you are older, you have to travel, leave the city where you can’t get lost with your eyes open, escape from the constant disturbance without taking a knife, use temporary forgetting to make your mind clean and quiet, and also take some fascinating photos for your old age. However, you must run or sit on the lawn with your best friend, fly or shout on the mountain, meet a handsome guy or take the initiative to greet the old man under the wall … whatever, and then put on a mask at night to chat and gossip, which is also part of the trip. Therefore, I only spend my holidays with my family, not travel.

There are many places suitable for traveling, some of which are wild flowers, so you can do whatever you want without worrying about desecrating it; Some are like lotus, but they can only look at it from a distance. Although they feel shortcomings when approaching, they are fascinated by it. Some are like tea, which will be sweet after suffering, and the longer it takes to get to Mika; Some, such as coffee, smell the fragrance far away, watch the color closely, and get drunk at the entrance. They don’t want to leave, thinking about refilling their cups and renewing their frontiers … Being attached to the ground is just like being attached to people. A moment, a detail, you love it when you love it.

How many people can I love in my life? I don’t know, but it won’t be much, but I must travel once a year. This is my promise to myself.

# Article Starting Challenge #

In modern society, the concept of "fashion" has become more and more vague, which seems to make people somewhat puzzled. Those dresses that were once regarded as "naked, unlined upper garment and shoes" are now respected and crowned as "fashion". This phenomenon makes people think deeply: what is "fashion"?

In this era, people pursue individuality and uniqueness, which is right or wrong, and the so-called "fashion" has become a way for them to show their own style. However, when some people regard clothes that are too revealing or weird as fashion, should we reflect on the values behind them? Is this fashion really worth promoting?

We should be worried when we see that some women choose to wear explicit or vulgar clothes in pursuit of the so-called trendy dress. These behaviors not only destroy social morality and social atmosphere, but also will have a bad influence on teenagers.

Real fashion should be based on respect for yourself and others, rather than attracting attention through excessive nudity. It should be a positive attitude towards life, an understanding and appreciation of beauty, and a concern and shaping of one’s own image.

Therefore, we need to re-examine the "fashion" of this era and advocate a healthier, more rational and connotative lifestyle. Only in this way can our society truly achieve harmonious development, and everyone can enjoy their own wonderful time. Let’s reject those seemingly novel but distorted fashion trends together!

On an early morning, at 9: 00 am on October 31st, Beijing time, the future of China football ushered in a turning point. Official website, the Asian Football Federation (AFC), released an important news, which aroused widespread concern and heated discussion from all walks of life. In the meeting between AFC President Salman and Chinese Football Association President Song Kai in Doha, he made it clear that he would fully support the revitalization of football in China.

In his statement, President Salman stressed that he had noticed the firm commitment made by President Song Kai at the China Football Association Congress to promote the reform and further development of China football. He reiterated that AFC will cooperate closely with China Football Association and fully support the revitalization plan of Chinese football.

This statement is undoubtedly a positive signal for China football. Looking back on the past few years, the performance of China football at all levels has not been as good as expected, especially in the arena of the national team, which has repeatedly disappointed fans. However, now the AFC executives personally express their support and are full of expectations and encouragement for the future of China football.

Football fans in China are full of expectation and excitement about this news. They firmly believe that with the strong support of AFC, China football will surely usher in a new development opportunity. People expect the national football team to show a higher level of competition and achieve better results in the future.

Once this news was released, it aroused widespread concern in all walks of life. Many media and fans have commented on this, and it is generally believed that this is a great opportunity for the development of football in China. With the strong support of AFC, China football is expected to achieve a long-awaited rise.

To sum up, AFC President Salman’s statement has opened a new page for the future of football in China. With the full support of AFC, we expect China football to create a more brilliant future and win glory for the country and people. At the same time, we also hope that China football can make continuous efforts to improve its own level and become the pride of the country.

This news is an exciting moment for China football. AFC President Salman’s clear statement has brought a new dawn to the future of football in China. First of all, it shows that China Football Association’s firm commitment in reform and development has been recognized and supported by international football organizations. This kind of international endorsement will provide a strong impetus for China football in terms of policy level and resource support, which is expected to promote the overall promotion of China football.

China football has been striving to improve its international competitive level, especially the performance of the national team. The full support of the AFC will provide more opportunities and better training and competition resources for China football, so as to help players and coaches to continuously improve their technical and tactical level. This will directly help the national team to be better in international competitions and make fans more proud.

China football fans are full of expectation and excitement after this news. They have always placed high hopes on the performance of the national team, and the commitment of the AFC seems to give them new hope. They believe that with the strong support of AFC, China football is expected to rise and achieve more brilliant results. This optimism and expectation will further inspire the support of fans and inject more positive energy into China football.

The widespread concern of this news and the positive response from all walks of life also show the importance of China football at home and abroad. Football has become a key focus in the international sports arena, and the rise of China will inject new vitality into Asian football. This will also strengthen the football cooperation between China and other Asian countries, promote the overall improvement of regional football, and help Asian football to be more competitive in international competitions.

Generally speaking, AFC President Salman’s statement has brought new opportunities and hopes to China football. This news has opened a new page for the future of football in China and made people look forward to the development of football in China. We expect China Football to make full use of this support, continuously improve its own level and become the pride of the country and people. This is also a moment to celebrate, marking the emergence of China football in the international football arena.

Everyone knows that exercise is good for health, and it is a good time to carry out outdoor sports in spring.

However, do you know which kind of exercise is most beneficial to health?

Bow your head for a long time and practice swing sports

Previously, a research article on sports published in the famous medical journal The Lancet showed that after tracking 80,000 people for 10 years, the researchers found that compared with the subjects who did not participate in the corresponding sports, the all-cause mortality of swing athletes decreased by 47%, ranking first in common sports. The second place is swimming and the third place is aerobic exercise.

Then, why are swing sports (badminton, table tennis, tennis, etc.) so powerful?

Medical experts give the following conclusions: 1. Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, and effectively enhance the strength of the shoulder and arm muscles. 2. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised. 3. In the process of exercise, the brain needs to think quickly and nervously, which has the function of strengthening the brain and can delay the cerebral arteriosclerosis of the elderly and keep their thinking and memory. 4. Eyes staring at the ball can promote the eye to regulate movement and accelerate the blood supply and metabolism of eyeball tissue. In addition, in the process of raising our heads and waving our rackets again and again, our shoulders and necks, which are stiff due to long-term bowing down for office and entertainment, will also be exercised. 6. Swing requires at least two people to participate, which is helpful to establish a healthy social relationship.

Make four preparations before swinging.

01 warm up

It is suggested to warm up fully before exercise, so that the body can adapt to this feeling of accelerated blood flow and muscle extension, and then gradually strengthen the intensity of exercise, and do full stretching recovery after training. Generally speaking, the preparation time should not be less than 10 minutes. Jogging, leg press, rubbing joints and stretching muscles in various parts are common methods.

Pay attention to the action norms when exercising. Relax before catching the ball. The big arm drives the small arm, and then drives the fingers and wrists to hit the ball hard. Don’t swing your arm.

Relax for no less than 20 minutes. You can relax each other or yourself, and relax your leg and arm muscles by pressing, stepping and throwing.

02 choose the right equipment

Racket is an essential equipment for swing sports. For beginners, try to choose a lighter racket.

The weight of the racket used by women is between 270 and 280 grams, and that of men is between 300 and 315 grams, which is usually more suitable.

For badminton rackets or tennis rackets, the net wire should not be adjusted too tightly, so it is better to hit the ball back without too much shock when hitting the ball.

03 control exercise time

Exercise is good, but you should control your time. Generally speaking, swing sports don’t need to be practiced every day, and once a day is the most beneficial to health, 3 to 5 days a week.

In terms of the length of time, the best time for each exercise is between 45 and 60 minutes.

Less than or exceeding the above-mentioned exercise frequency and time may have negative effects on health.

04 control the intensity of exercise

Middle-aged and elderly people tend to exercise more, and it is better to sweat a little when doing swing sports, so they should feel relaxed and comfortable after exercise.

For the elderly, it is advisable to stretch the body and mind by swinging. When playing, you should defend more and smash less, and don’t save the ball too actively to avoid injury.

More importantly, the main purpose of physical exercise is to benefit the body and mind. When middle-aged and elderly people play ball, they should not get angry or blindly increase the intensity of exercise for a moment.

Source: Meet a famous doctor