The 28 pillars at the south gate of the memorial symbolize the Communist Party of China (CPC)’s 28-year struggle from the founding of the Party to the establishment of a new China.

Pay attention to the protection of ancient trees during the construction of memorial hall.

The second floor of the east gate of the memorial hall is designed with four beams and eight columns.

The preface hall of the solemn and magnificent memorial hall.

The facade of the memorial hall is made of gold rust stone.

　　Upside down and generous! "Beijing ‘ Catch the exam ’ " "Entering Xiangshan", "Continuing to command the liberation of China", "Preparing for the construction of a new China" and "Do not forget your initiative mind keeps in mind its mission and strives forever" are solid steps for the people of the Communist Party of China (CPC) to advance all the way in the past 70 years.

　　In the past few days, if you have been to the foot of Xiangshan Mountain, you must have heard of this magnificent history and seen a building built to inherit and remember this red memory — — Xiangshan revolutionary memorial hall. The Xiangshan Revolutionary Memorial Hall, covering an area of 2.4 hectares and a building area of 17,985 square meters, is an ancient and new building. With modern technology and traditional elements such as sloping roof and bucket arch, it is more solemn and solemn, and it also adheres to the concept of green thrift. The pattern of depending on the mountain makes the building grow naturally in the mountains and forests, and it is as natural as the environment, just like a beauty. If one point is increased, it will be long, and if one point is reduced, it will be short.

　　How on earth was this building completed? The Beijing Evening News reporter made a special visit to record the bit by bit of the Xiangshan Revolutionary Memorial Hall.

　　Memorial hall pattern

　　At 13: 00 on September 11th, taking advantage of lunch break, worker Han Kai walked to the Xiangshan Revolutionary Memorial Hall at the foot of the mountain, and went up the stairs from the East Square. He pointed to the stones under his feet and said softly, "They are all whole, and there is no ‘ Broken live ’ " Under the corners of my mouth, I can’t hide my pride.

　　Breaking is a jargon in engineering, which means that there is no place that is cut into small pieces of stones. This detail, which is basically impossible for ordinary people to notice, is precisely the gap between high-quality projects and ordinary projects.

　　■ Reduce the volume

　　Three sides are embedded underground with the terrain.

　　Xiangshan, 557 meters above sea level, has many historical sites, and pavilions are scattered among the mountains like stars. The newly completed Xiangshan Revolutionary Memorial Hall, just like growing out of the mountains, is natural with the surrounding environment. People standing on the street looking east can only see the sloping roof surrounded by green trees and a faint half-story facade, and they can never imagine that there is a world under the green trees.

　　"This is to use the height difference of Xiangshan itself to make the whole building embedded in the mountain." Zhuang Weimin, the chief designer and dean of the School of Architecture of Tsinghua University, told the reporter that Xiangshan, located in the area of three mountains and five gardens, belongs to a scenic spot in Beijing. From the perspective of urban planning, all buildings must follow the "moderate reduction". "How can a Xiangshan Revolutionary Memorial Hall with an area of nearly 18,000 square meters be integrated with the environment? We borrowed the method of blanking, so that the south, north and west sides are embedded into the ground with the terrain, and the fifth facade formed by the sloping roof, thus resolving the sense of awkwardness brought by the volume and outline of the building. "

　　■ profound meaning

　　Building Four Beams and Eight Columns for New China

　　While reducing the building volume, Xiangshan Revolutionary Memorial Hall has also formed two unique axes. From the exhibition hall to the South Square, it is spread along the north-south axis, facing south, creating a sense of ceremony of traditional memorial buildings in China. From the entrance of the audience to the West Square, it is spread along the east-west axis, sitting west to east, looking at the incense burner peak in the west and facing the Beijing City in the east, which is convenient for the audience’s activities, and also conforms to the history of the CPC Central Committee’s "going to Beijing to take the exam" and liberating all China in Xiangshan.

　　There are many similar meanings. The canopy shape of "four beams and eight pillars" implies that the CPC Central Committee built four beams and eight pillars for the new China in Xiangshan. The 28 colonnades symbolize the Communist Party of China (CPC)’s 28-year struggle from the founding of the Party to the establishment of a new China. On the South Square stands the flag pole with a height of 19.49 meters, which means that People’s Republic of China (PRC) was born in 1949.

　　Memorial hall jiangxin

　　Metal carved bucket arch, four-beam and eight-column dome, antique Han-Tang pottery tile, semi-new and semi-old dry-hung stone, natural courtyard with ventilation and light transmission & HELIP; … As a newly completed modern and contemporary building, the Xiangshan Revolutionary Memorial Hall is full of simple and solemn traditional beauty.

　　■ Respect for tradition

　　Traditional elements are integrated into modern techniques

　　"Architecture should respect tradition and nature, and form a natural relationship with nature." Zhuang Weimin said, taking the dry hanging stone on the facade as an example, the design team has done a lot of research on what material to choose, and compared several domestic stone materials, such as gold rust stone, golden hemp, Suizhou yellow stone and Kaman stone, and chose the most suitable gold rust stone.

　　Of course, respecting tradition does not mean 100% conformity. The reporter noticed that although the elements of the arch and cornice are traditional and historical, the material of the arch and the pattern of the cornice are all new techniques. Here, the traditional wooden materials are replaced by modern aluminum alloy and stainless steel, with a more stable structure, a deeper tone and lower cost. Only the main gate retains the brass commonly used in ancient buildings, so that the audience can feel the continuation of time in touch.

　　■ Careful everywhere

　　Practicing economy and choosing antique pottery tiles

　　"In order to produce these 58,000 pieces of antique Han and Tang pottery tiles for the roof, it is really not easy to go back and forth." Liu Xionggeng, deputy manager of the decoration of Xiangshan Revolutionary Memorial Hall of Beijing Urban Construction Group, remembers that copper tiles were considered at first, but considering the high cost, pottery tiles with the same effect but more economical were selected later. Then, the color that is most suitable for the environment is selected from the three alternative colors.

　　Set the color, mass production is also a particular job. The factory producing pottery tiles is located in a small town under the jurisdiction of Foshan City, Guangdong Province. The simple hotel in the town is 6 kilometers away from the factory site. Every day, Liu Xionggeng rides three hops between the hotel and the factory, and stays for 31 days. Appearance, strength, arch height, diagonal, every time the mold is fired, Liu Xionggeng will pull a ruler to test each value one by one, and any unqualified one will have to be returned to the furnace and rebuilt. In this way, after repeated firing for six or seven times, the satisfactory mold can be considered before entering the mass production stage. "Because we were worried about damage in transportation, we gave up the usual land transportation and changed to water transportation. We transported Taowa to Tianjin Port first and then pulled it back to Beijing from Tianjin."

　　The same is true of stone production on the facade. 16,000 square meters of gold rust stone are prefabricated and pasted in the factory, and then pulled to the engineering site for hanging. "Among them, the largest stone has an area of 2.5 square meters and consists of 8 sub-parts." Liu Xionggeng told reporters that the bonding angle of stone can be varied, 90 degrees, 110 degrees, 130 degrees, 135 degrees, 160 degrees … … Every angle must be exactly the same, otherwise it will not be straight when pasted together. "In the factory, we first make a model wall according to the full-scale ratio, and every stone in the wall is numbered one by one." Liu Xionggeng said that from 58,000 pieces of Han and Tang pottery tiles and 104 metal arches to 16,000 square meters of dry hanging stone, 3,600 square meters of glass curtain wall and Xiangshan Revolutionary Memorial Hall, every material in the project can be described as elaborate.

　　Memorial Hall Wisdom

　　In addition to care and care, engineering construction is also inseparable from wisdom. At the same time, in line with the concept of being green, frugal and close to the people, Xiangshan Revolutionary Memorial Hall also attaches great importance to green and energy conservation in its construction.

　　■ Strict control

　　600 columns are cast at one time.

　　Liu Kuisheng, the project manager, told the reporter that when the structure of Xiangshan Revolutionary Memorial Hall was under construction, it was in the peak season of tourism, and tourists came to Xiangshan in an endless stream, reaching 100,000 at the peak of daily passenger flow. In order not to affect tourists, the construction will be carried out at night. "In the earthwork excavation, in order to save time, we adopted ‘ Dig the heart ’ Tactics, excavation from the center, slope support around, and double-row piles as supporting structure. "

　　Due to the limited area of the site, the construction site was completely occupied by construction equipment, so the project department adopted sports warfare, "shooting one gun for another place", the office area was moved three times, the road was changed every few days, and the material processing shed was arranged wherever there was open space. "The raw materials came in in the middle of the night, and the inspection was also completed in the middle of the night, and nothing happened in the whole process ‘ Waiting for people ’ The situation. "

　　At the same time, as a project with a design service life of 100 years, in order to ensure the bearing capacity and the durability of the century-old building, 4,500 tons of steel bars and 26,000 cubic meters of concrete are used in the structure of Xiangshan Revolution Memorial Hall. "The diameter of the main reinforcement of the column is 32 mm, and the design is particularly dense. There are more than 70 steel bars in the most column." Liu Kuisheng said that it is not difficult to pour a column with a cross-sectional diameter of 1.2 meters and a height of 8 meters. In addition, it is often constructed at night, and the lighting conditions are poor. If you are not careful, quality problems will occur. "Under the strict control of the project department, more than 600 columns are all poured at one time, and no quality problems have occurred."

　　In order to build a high-quality project, builders never complain about hardship and tiredness. Chen Yanjun, who is taking wedding photos in Hangzhou, went to Beijing without saying anything. Rao Ze, who was newly married, left his pregnant wife at home and lived and ate at the construction site. When his wife was hospitalized with an operation on her right lung, Liu Xinwen only stayed with her for one day and then returned to the construction site to continue her work.

　　■ "Give way" ancient trees

　　The whole memorial hall moves 5 meters eastward.

　　It is understood that the building materials used in the construction of Xiangshan Revolutionary Memorial Hall, even small and micro materials including a small nail, are all domestic products; Earthwork uses local materials, and about 70% of the excavated earthwork is reused on site, which not only saves materials but also avoids dust. The air conditioning system adopts frequency conversion speed regulation and self-sensing temperature control, while the lighting system adopts intelligent control and LED energy-saving lamps.

　　There is also the protection of trees. Zhuang Weimin introduced that since the beginning of the design, the team has made a detailed investigation on all the trees in order to preserve the original ecology as much as possible. In order to protect several ancient trees such as Pinus tabulaeformis and Luanshu, the whole building has moved 5 meters to the east. "When we first entered the site, there were more than 400 trees in the foundation pit on the east side, including 136 precious Eucommia trees and more than ten ancient trees such as Luan tree, Sophora japonica and Pinus tabulaeformis."

　　Liu Kuisheng also remembers that in order to protect these more than 400 trees, everyone was cautious, and everything that could not be moved was not moved, and everything that had to be moved was transplanted to the maintenance base within 48 hours. It is also thanks to this that the audience who enter the Xiangshan Revolutionary Memorial Hall can see a green landscape from mountains, lawns, water gardens to courtyards. (Reporter Zhao Yingying, photo by Cheng Gong)

　　Recently, many old users who use expensive mobile phone charges have finally turned over! Many netizens have found that even old users can change to the latest internet package by complaining to the Ministry of Industry and Information Technology.

　　For a time, the complaint of the Ministry of Industry and Information Technology was passed down from netizen to netizen by word of mouth, and the attitude of operators when they met the complaint of second of time from the Ministry of Industry and Information Technology was also fascinating. So, do you all know what the Ministry of Industry and Information Technology can use to appeal to Dafa? Let’s take a look.

　　How to appeal to the Ministry of Industry and Information Technology?

　　Before we talk about it, let’s talk about how to appeal to the Ministry of Industry and Information Technology.

　　First of all, don’t complain directly to the Ministry of Industry and Information Technology when you encounter problems. According to the process, you should complain to the operator first, and then complain to the Ministry of Industry and Information Technology if it is invalid before it will be accepted.

　　The complaint conditions posted by the Ministry of Industry and Information Technology also include "I have complained to the appellee and I am not satisfied with the handling result or I have not replied within 15 days", so it is necessary to go through the process first. What if I complain to the operator and solve the problem?

　　When the communication with the operator is really invalid, you can complain to the Ministry of Industry and Information Technology. The appeal method of the Ministry of Industry and Information Technology is as follows:

　　Complaint website of the Ministry of Industry and Information Technology: < Click here to enter >

　　Complaints from the Ministry of Industry and Information Technology: 010-12300

　　Complaints from the Ministry of Industry and Information Technology: accept@chinatcc.gov.cn

　　Some operators are very vicious (especially local operators), and even block the website of the Ministry of Industry and Information Technology, so users can’t open the complaint website of the Ministry of Industry and Information Technology through the network to operate. At this time, you can call or email to solve it, and the effect is the same.

　　Then, what behavior does the operator encounter, and can he appeal to the Ministry of Industry and Information Technology?

　　Old users can’t switch to the new package.

　　This is the routine that everyone has used the most recently. Although many people know it, in order to benefit netizens, let’s mention it again. Operators have launched many Internet packages, and the tariffs are more favorable than the traditional packages, but old users can’t replace them directly through the business hall App, customer service phone and other channels. But in fact, when you contact customer service to change the internet package, if it is rejected, you can go to the Ministry of Industry and Information Technology to complain.

　　Internet packages are more affordable, but generally you need to open a new number to use them, and you can also use them through complaints to old users of the Ministry of Industry and Information Technology.

　　The Ministry of Industry and Information Technology has previously issued a document (Xin Bu Qing [2006] No.630), stipulating that users can choose to use all the tariff plans of their own enterprises without changing their numbers within the same mobile phone ownership. Therefore, it is reasonable to complain to the Ministry of Industry and Information Technology when the package cannot be changed. Of course, except for special tariff schemes such as using contract machines.

　　In fact, it may be because too many people have complained to the Ministry of Industry and Information Technology recently about changing the package, so the operator’s customer service has met the request of changing the package and promised it more readily, or it will let you change it in the business hall. Generally speaking, it can be solved through the operator’s channels, and complaining to the Ministry of Industry and Information Technology is no longer a necessary option.

　　DNS/ web hijacking

　　This is a common rogue means for operators. DNS hijacking/web hijacking is a very common phenomenon in China. Looking at the Internet, it can suddenly be sent to an unknown page, covered with all kinds of contents such as "click to send the dragon-killing treasure knife" and "recharge XX yuan to get a traffic spree", which is a typical DNS hijacking behavior.

　　Even if it’s not a page jump, the page may be inserted with extra advertisements. No matter which website you go to, there will be an annoying small window that can’t be eliminated, which is a typical manifestation of HTTP hijacking. It is a daily life for many people to push advertisements after being hijacked by operators.

　　Mobile Internet access is the hardest hit area of hijacking. Pay attention to the traffic display at the lower left, which is a typical HTTP hijacking. Clicking on it is the promotion of operators.

　　In this case, you can complain to the Ministry of Industry and Information Technology. As long as it is stated in the complaint that a certain operator hijacked the traffic of a certain telephone number/online account, pushed advertisements/hijacked download links and so on, then things will be solved soon.

　　For traffic hijacking, the Ministry of Industry and Information Technology is still quite popular, but many friends don’t realize that a large number of online advertisements come from operators hijacking traffic, so there are very few users who complain to the Ministry of Industry and Information Technology. If you find that operators are pushing advertisements without discipline, don’t hesitate to complain decisively to the Ministry of Industry and Information Technology!

　　Weak cell phone signal/poor network quality

　　Yes, the Ministry of Industry and Information Technology is also in charge of signal and network quality. If you find that the signal can be done well in some places, for example, the signal in a downtown area is particularly weak, and the signal is particularly strong when you walk two blocks; Or maybe the signal in a place used to be very good, but it has suddenly weakened recently and has not been repaired, then you can also complain to the Ministry of Industry and Information Technology about the cell phone signal.

　　There are many ways to disguise a base station. For example, this tree is a base station. Although residents protest against radiation, there are still ways to build a good signal.

　　In addition to cell phone signals, poor broadband network quality can also be complained to the Ministry of Industry and Information Technology. Many local operators are thieves. When you install broadband, the target may be 50M or 100M, but when it is actually used, it will not be at full speed at all; Or at night, don’t say that you can’t even open a webpage at full speed. In this case, you can also solve it by appealing to the Ministry of Industry and Information Technology.

　　However, in fact, operators generally pay more attention to the quality of signals and networks. In case of these situations, we can try to reflect them to operators first, and in most cases, the problems can be solved.

　　There is a problem with hard selling equipment/equipment.

　　Want to access the network often need some equipment, such as cats, routers and so on. In fact, these devices can also complain to the Ministry of Industry and Information Technology when they are bundled and sold by operators.

　　Previously, the Ministry of Industry and Information Technology had issued the Telecommunications Service Specification, which required telecom operators not to restrict users from using their designated services or purchasing their designated telecom terminal equipment in any way. If the operator forces you to buy network equipment when pulling the network cable, you can’t use your own equipment. After complaining to the operator is invalid, you can appeal to the Ministry of Industry and Information Technology.

　　In the past, operators restricted users from using their own routers, and this situation can also be complained to the Ministry of Industry and Information Technology.

　　Of course, many friends still use the operator’s equipment for convenience, which is no problem. After all, the installation master is not familiar with the external equipment and it is more troublesome to install it. However, when the operator’s equipment fails, or the specifications have fallen behind the times (for example, the Gigabit network has been opened, but the light cat is still 100 megabytes), the operator can also be asked to deal with it. If the operator fails to respond, he can also appeal to the Ministry of Industry and Information Technology.

　　There are irregularities in the results of marketing activities

　　Many friends have participated in marketing activities held by operators, such as sending phone bills with points and exchanging points for prizes. However, some problems will occur in these activities, such as the failure to distribute prizes according to the rules. You have worked so hard to save points for so long, but in the end, the prize is delayed, or a new condition is suddenly added so that you can’t get the prize. Who should you tell? Just talk to the Ministry of Industry and Information Technology.

　　If the operator’s activities are found to be illegal, it can appeal to the Ministry of Industry and Information Technology. However, evidence should be collected when appealing, such as how the rules were at the beginning of the activity, whether there were any sudden changes in the final rules, etc. After all, the Ministry of Industry and Information Technology did not understand what the content of the activity was. This is really troublesome, but it has to be done.

　　summary

　　The above has collected some situations that people often encounter and can complain to operators. These problems in the service of operators can be solved by appealing to the Ministry of Industry and Information Technology. In the era of mobile internet, the services provided by operators are becoming more and more important. I hope operators can serve the people attentively and bring a better experience!

Goods and services tax section

1. I am a citizen, and I have some shops for rent. At the end of the year, I will charge a one-time rent of 12 months. Can I enjoy the VAT exemption policy?

A: According to the Announcement of State Taxation Administration of The People’s Republic of China on the Exemption of Small-scale Taxpayers from VAT Collection and Management (No.5, 2021), since April 1, 2021, the rental income obtained by other individuals from renting out real estate in the form of one-off rent can be shared equally during the corresponding lease period, and the monthly rental income after sharing does not exceed 150,000 yuan, so it is exempt from VAT. Before April 1, 2021, the above-mentioned tax exemption standard is that the monthly rental income after apportionment does not exceed 100,000 yuan.

At the end of the year, you will receive 12 months’ rent in one lump sum, and the monthly rent after sharing will not exceed 150,000 yuan (the total rent will not exceed 1.8 million yuan), so you can enjoy the preferential policy of exempting small-scale taxpayers from value-added tax according to the above provisions.

2. Our company is a pharmaceutical manufacturer, and its main business is pharmaceutical manufacturing, accounting for more than 90% of the company’s sales. Since 2019, our company has enjoyed the policy of returning 60% of the incremental retention. We are concerned that the country has newly introduced a stronger tax refund policy for advanced manufacturing industries. Can our company enjoy it?

A: According to the Announcement of the Ministry of Finance and the State Administration of Taxation on Defining the Tax Refund Policy for Advanced Manufacturing Industry at the End of Value-added Tax (No.15, 2021), since April 1, 2021, eligible advanced manufacturing taxpayers can apply to the competent tax authorities for a full refund of the incremental tax credit from May 2021 and beyond. Taxpayers in advanced manufacturing industries refer to those who have produced and sold nonmetallic mineral products, general equipment, special equipment, computers, communications and other electronic equipment, medicines, chemical fibers, railways, ships and aviation within 12 consecutive months before applying for tax refund (if the operating period before applying for tax refund is less than 12 months but more than 3 months, according to the actual operating period).

If the sales volume of "medicine" produced and sold by your company exceeds 50% of the total sales within 12 consecutive months before applying for tax refund, and at the same time meet other tax refund conditions stipulated in Announcement No.15, such as the tax credit rating of A and B, etc., the advanced manufacturing tax refund policy can be applied according to the provisions of Announcement No.15. No longer subject to the condition that the incremental tax allowance for six consecutive months is greater than zero and the incremental tax allowance for the sixth month is greater than 500,000 yuan, the tax refund ratio will be increased from 60% to 100%.

Income tax section

1. What preferential policies can qualified small and micro enterprises and individual industrial and commercial households enjoy in income tax?

A: According to the Announcement of the Ministry of Finance and the State Administration of Taxation on Implementing Preferential Income Tax Policies for Small and Micro Enterprises and Individual Industrial and Commercial Households (Announcement No.12 of the Ministry of Finance and the State Administration of Taxation in 2021), from January 1, 2021 to December 31, 2022, the portion of the annual taxable income of small and micro-profit enterprises that does not exceed 1 million yuan will be listed in the Notice of the Ministry of Finance and the State Administration of Taxation on Implementing Inclusive Tax Relief Policies for Small and Micro Enterprises (Cai Shui [2019]) On the basis of the current preferential policies, individual income tax will be levied by half for the part of individual industrial and commercial households whose annual taxable income does not exceed 1 million yuan.

2. When the enterprise income tax is paid in advance in October 2021, which enterprises can enjoy the preferential policy of R&D expenses plus deduction, and what is the deduction ratio?

A: According to the Notice of State Taxation Administration of The People’s Republic of China Ministry of Science and Technology of the Ministry of Finance on Perfecting the Pre-tax Addition and Deduction Policy for Research and Development Expenses (Caishui [2015] No.119), enterprises other than tobacco manufacturing, accommodation and catering, wholesale and retail, real estate, leasing and business services and entertainment can enjoy it.

3. What percentage can be deducted from the actual R&D expenses incurred by an enterprise in developing R&D activities?

A: If the actual R&D expenses incurred by an enterprise in R&D activities do not form intangible assets and are included in the current profits and losses, during the period from January 1, 2018 to December 31, 2023, on the basis of actual deduction according to regulations, 75% of the actual amount will be deducted before tax; Where intangible assets are formed, they shall be amortized before tax according to 175% of the cost of intangible assets during the above period. Announcement of the Ministry of Finance and the State Administration of Taxation on Further Improving the Pre-tax Plus Deduction Policy for R&D Expenses (No.13, 2021) raised the plus deduction ratio of R&D expenses in manufacturing industry to 100%.

4. When 10 corporate income taxes are paid in advance in 2021, during which period can eligible R&D expenses actually occur enjoy tax deduction?

A: Enterprises that pay in advance on a monthly basis will enjoy tax concessions plus or minus the eligible R&D expenses actually incurred from January to September 2021, and enterprises that pay in advance on a quarterly basis will enjoy tax concessions plus or minus the eligible R&D expenses actually incurred from January to March 2021.

V. Confirmation of special additional deduction information

(1) Case 1

If there is no change in the special additional deduction information in 2022, it only needs to be confirmed on the basis of 2021. ① Open the homepage of personal income tax App, select Learn About it or special additional deduction to fill in, select one-click to bring in, and then select deduction year 2022.

② According to the prompt, "The information of 2021 will be brought in. Are you sure whether to continue?" Or "You have special additional deduction information in 2022. If you continue to confirm, you will overwrite the existing special additional deduction information! " Click OK after confirmation.

③ Open the special additional deduction in the status to be confirmed, and check the information: if there is any modification, you can click Modify, and then click one button to confirm after the information is confirmed. (Note: If there is any information in "Invalid" status, you need to delete it before you can click "Confirm with One Button") ④ Click "Confirm with One Button" and the information will be submitted successfully. After confirmation, users can click on the home page in the App, select special additional deduction to fill in, select deduction year 2022 to view the submitted information, and if there is any change, they can choose to void or modify it.

(2) Case 2

In 2022, it is necessary to modify the information that has been filled in.

For example, if you need to modify the declaration method, deduction ratio and related information, you need to click to be confirmed and enter the relevant modification page to modify it. The following situations need to modify the special deduction information: I want to modify the deduction ratio of interest on supporting the elderly, children’s education and housing loans in 2022;

(III) Situation III

In 2022, special additional deductions need to be abolished.

For example, an elderly person died in 2021, and in 2022, he can no longer apply for a special additional deduction for supporting the elderly; Click on the information of supporting the elderly in the status to be confirmed, click Delete, and click one button to confirm.

(4) Situation 4

In 2022, special additional deductions need to be added. For example, in 2022, the new children’s education deduction needs to be declared and filled out.

First, confirm the other special additional deduction information that does not need to be modified according to the first step of the situation, and then click the App homepage to fill in the special additional deduction.

(5) Situation 5

In 2022, special additional deductions were filled in for the first time.

You can fill in the information by directly selecting the special additional deduction on the home page.

Property and Behavior Tax Section

1. What types of taxes are mainly referred to in the implementation of consolidated tax returns for property and behavior taxes? What are the specific provisions?

A: In order to continuously optimize the tax business environment and effectively reduce the burden of enterprise declaration, according to the Notice of the State Administration of Taxation and other thirteen departments on Several Measures to Promote the Reform of Tax Payment Facilitation and Optimize the Tax Business Environment (No.48 [2020] of Tax Administration), with the consent of State Taxation Administration of The People’s Republic of China, the Anhui Provincial Taxation Bureau of State Taxation Administration of The People’s Republic of China decided to implement the consolidated tax declaration of property and behavior taxes, with the specific taxes as follows: from December 1, 2020, When taxpayers declare and pay one or more taxes of urban land use tax, property tax, vehicle and vessel tax, stamp duty, cultivated land occupation tax, resource tax, land value-added tax, deed tax, environmental protection tax and tobacco tax, they shall use the Property and Behavior Tax Tax Declaration Form.

Taxpayers can declare through Anhui Electronic Taxation Bureau.

Specific content:

1. Since January 1, 2021, taxpayers who declare urban land use tax, property tax, land value-added tax, stamp duty and resource tax on schedule shall declare and pay taxes quarterly, and taxpayers shall declare and pay taxes within 15 days from the end of the quarter.

2. This announcement shall come into force as of December 1, 2020. Environmental protection tax returns issued by Announcement of State Taxation Administration of The People’s Republic of China on Issuing Tax Returns for Environmental Protection Tax (No.7, 2018) and tobacco tax returns issued by Announcement of State Taxation Administration of The People’s Republic of China on Issuing Tax Returns for Tobacco Leaf Tax (No.39, 2018), Stamp duty tax return issued by Announcement of State Taxation Administration of The People’s Republic of China on Local Taxes of Small-scale VAT Taxpayers and Relevant Additional Reduction Policies (No.5, 2019) and farmland occupation tax tax return issued by Announcement of State Taxation Administration of The People’s Republic of China on Relevant Matters Concerning the Collection and Management of Farmland Occupation Tax (No.30, 2019), The urban land use tax and real estate tax declaration form issued by State Taxation Administration of The People’s Republic of China Announcement on Revising the Declaration Form of Urban Land Use Tax and Real Estate Tax (No.32, 2019) and the resource tax declaration form issued by State Taxation Administration of The People’s Republic of China Announcement on Several Issues Concerning the Collection and Management of Resource Tax (No.14, 2020) are no longer used.

Second, how is the deed tax subsidy policy for rural hukou villagers to buy houses in Bozhou city?

A: According to Article 3 of Opinions of Bozhou Municipal Committee of the Communist Party of China on Promoting Migrant Workers’ Employment in Cities (Trial) (Bofa [2016] No.12): "Migrant workers who are employed in cities outside urban planning areas will be fully subsidized by the beneficiary finance according to the deed tax paid." From October 27, 2016 to October 26, 2017, they are eligible. After that, those who meet the requirements and purchase for another year until October 26, 2018 can enjoy subsidies. The catalogue module of "Deed Tax Subsidies for Migrant Workers to Purchase Houses in Cities" of Anhui Government Service Network or the window of municipal government service can apply for it. Specific procedures:

First, the applicant applies online.

Second, the planning department accepts and determines whether the applicant’s household registration is outside the planning area and whether the purchased house is within the planning area.

Third, the public security department determines whether the applicant is a rural resident.

Fourth, the tax department determines whether it is the first suite according to the deed tax payment, and approves the deed tax subsidy amount.

Fifth, the real estate registration department determines whether the real estate registration has been carried out.

Sixth, the real estate registration department issued a subsidy to the applicant to complete the cash.

Third, how to determine the time to buy a house?

Answer: When an individual purchases a house, the time indicated on the house title certificate or deed tax payment certificate obtained is taken as the time when he purchases the house. When a taxpayer declares, he/she will issue a house property right certificate and a deed tax payment certificate at the same time, and the time indicated by them is inconsistent, and the time for purchasing the house shall be determined according to the principle of "which comes first".

4. What are the preferential policies for individuals to purchase housing deed tax?

A: For individuals to purchase houses, the deed tax is levied at 1.5% for the 90-square-meter houses that are the only houses in the family, at 2% for the second set of improved houses, and at 3% for the third and above houses. The purchase of housing is less than 90 square meters, and the deed tax is levied at 1% for the first suite and the second suite, and at 3% for the third and above houses.

5. How is the applicable tax standard for the occupation of cultivated land in our province stipulated?

A: The applicable tax standard for cultivated land occupied by our province: for the first-class areas, the applicable tax standard is 37.5 yuan/square meter; For the second-class areas, the applicable tax standard is 26.25 yuan/square meter; For the third-class areas, the applicable tax standard is 18.75 yuan/square meter.

Occupation of basic farmland, according to the local applicable tax, plus 150% levy, the per capita arable land is less than 0.5 acres of areas temporarily not additional farmland occupation tax.

For those who occupy garden land, woodland, grassland, farmland water conservancy land, aquaculture water surface, fishery water beach and other agricultural land, the farmland occupation tax will be reduced by 20% according to the local applicable tax standard. Specific applicable tax standard: For Class I areas, the applicable tax standard is 30 yuan/square meter; For the second-class areas, the applicable tax standard is 21 yuan/square meter; In the third category, the applicable tax standard is 15 yuan/m2.

6. The Deed Tax Law of People’s Republic of China (PRC) came into effect on September 1, 2021, and Article 3 stipulated that the deed tax rate was 3%-5%. Compared with the previous 1% or 2% house purchase, did the deed tax rate increase?

A: On August 11th, the 13th the National People’s Congress Standing Committee (NPCSC) passed the Deed Tax Law of People’s Republic of China (PRC) (hereinafter referred to as the Deed Tax Law), which came into effect on September 1st, 2021. Article 3 of the Deed Tax Law stipulates that the deed tax rate is 3% to 5%. Many citizens heard this news and thought that after the implementation of the Deed Tax Law, the tax rate of deed tax rose. In fact, this is a misunderstanding.

The Deed Tax Law is the same as the "3%-5%" tax rate stipulated in the Provisional Regulations on People’s Republic of China (PRC) Deed Tax issued by the State Council in 1997, and the Deed Tax Law has not adjusted the tax rate. At present, citizens buy the only family housing and the second improved housing, and the preferential tax rate is implemented. In 2016, the Ministry of Finance, State Taxation Administration of The People’s Republic of China and the Ministry of Housing and Urban-Rural Development jointly issued the Notice on Adjusting the Preferential Policies for Deed Tax Business Tax in Real Estate Transactions (Caishui [2016] No.23), which stipulates that:

1, for individuals to buy the only family housing (family members including buyers, spouses and minor children), the area of 90 square meters and below, at a reduced rate of 1% deed tax; If the area is more than 90 square meters, the deed tax shall be levied at a reduced rate of 1.5%;

2, the second set of improved housing for families, with an area of 90 square meters or less, will be subject to deed tax at a reduced rate of 1%; If the area is more than 90 square meters, the deed tax shall be levied at a reduced rate of 2%.

The tax rates of 1%, 1.5% and 2% belong to preferential tax policies, which are applicable in most provinces in China, and Anhui has been implementing them all the time. That is to say, citizens have been enjoying preferential deed tax policies when buying the only family house and the second improved house, which does not conflict with the statutory tax rates stipulated in the Deed Tax Law.

Social security non-tax department

1. Some netizens consulted: I heard that the tax and social security payment for flexible employees and urban and rural residents can be realized in the palm of your hand. Would you please tell us how to operate the specific process?

A: Recently, the Provincial Taxation Bureau, the Provincial Department of Human Resources and Social Security, and the Provincial Medical Insurance Bureau jointly issued a notice. Since 0: 00 on January 1, 2021, the tax authorities have enabled the new system to handle social insurance premium payment business. After the system goes online, in order to facilitate flexible employees and urban and rural residents to pay fees, flexible employees and urban and rural residents can pay social insurance premiums through the related entrances of Wanshitong, WeChat and Alipay, or through the counters of commercial banks such as Industrial and Commercial Bank of China, Agricultural Bank of China, Bank of China, China Construction Bank, Huishang Bank, Bank of Communications, Anhui Agricultural Bank, Postal Savings Bank, etc., and go to the tax service hall of the local tax authorities to handle the payment business (the unit payer can still log in to the electronic tax bureau to declare and pay).

Take WeChat payment operation as an example:

Open WeChat and click the applet in the discovery section;

Enter "Anhui Tax and Social Security Payment" in the search box, and "Anhui Tax and Social Security Payment" will appear at the bottom of the search box. Click to enter;

Click "I want to pay" on the home page to jump to the page of binding mobile phone number, and click on the one-button binding of mobile phone number (the first payment should be bound, and the second payment is not needed);

Click "Allow" on the pop-up page, and click "I want to pay" again after the binding is successful;

Enter the social insurance payment processing page, fill in the identity information in turn, enter the payer’s ID number and name, click "Next" to confirm and check the insurance information, and click "Next";

Click "Submit" to confirm the payment information, and click "Confirm Payment".

Click "Allow" and click "Confirm and Pay".

After the payment is completed, the WeChat payment can be completed, and the social security fee can be paid without leaving home, which is very fast. You are welcome to choose the payment channel suitable for you to pay social insurance premiums.

2. Some netizens asked: Since July 1, 2021, the non-tax revenue collection and management responsibilities such as land transfer fees and land idle fees have been transferred to the tax authorities for collection, especially the land transfer fees, which have a large income scale and a high degree of social concern. Please tell us about any changes before and after the transfer.

A: According to the decision of the CPC Central Committee and the State Council, from July 1, 2021, the land idle fee, land transfer fee, special income of mineral resources and urban garbage disposal fee collected by housing and urban and rural construction departments will be transferred to the tax authorities for collection.

This transfer is different from the collection subject, collection process, declaration and invoicing, warehousing and returning to the warehouse, and other policies such as collection scope, collection object, collection standard, reduction, sharing, use and management continue to be implemented in accordance with the existing regulations (no change).

For land transfer fees, the tax authorities shall collect them according to the principle of territoriality. The Provincial Taxation Bureau and the Provincial Department of Natural Resources jointly issued the work flow of land transfer fee collection: after the bidder and the natural resources department sign the transfer contract, the natural resources department will push the contract, the payment period, and the information table of the fee source of Anhui State-owned land use right transfer income to the tax department through the province’s non-tax revenue interconnection platform within 3 working days, and the tax department will collect and put it into storage according to the fee source information table pushed by the natural resources department.

Involving the bid bond, after the signing of the transfer contract, the bid bond account management unit will offset the bid bond as the land transfer fee, and declare and pay it to the tax authorities on behalf of the bidder within the prescribed time limit. The remaining amount shall be declared and paid by the bidder (payer) within the prescribed time limit according to the Notice of Payment issued by the tax department, and the tax department shall issue a payment voucher for the bidder (payer) to handle the follow-up matters. The bidder (payer) can declare and pay through the tax window of the government service hall, the tax service hall or the electronic tax bureau. It is convenient for the tax authorities to provide various payment methods such as three-party agreement online deduction, third-party code scanning payment, POS card swiping, bank transfer, cash and so on.

Collection management section

1. Hello, I’d like to ask about the application for deferred tax payment by enterprises. What information do enterprises need to apply for deferred tax payment now? How long can I apply for deferred tax payment? How long will it take to approve the application for deferred tax payment? Do you need to add a late fee if the audit fails? Thank you.

A: Hello! In accordance with the relevant provisions of the Tax Administration Law and the detailed rules for its implementation, if the taxpayer’s current monetary funds are insufficient to pay taxes after deducting the wages and social insurance premiums payable to employees, he may apply for an extension of tax payment before the expiration of the payment period. You can apply through the electronic tax bureau or go to the tax hall, and provide the following information: the application form for tax administrative license, the identity certificate of the agent and the statements of all bank deposit accounts. If you entrust others to handle it, you need to submit the power of attorney and the identity certificate of the agent. An enterprise applying for deferred tax payment shall not exceed three months at the longest, counting from the date when the original payment period for deferred tax payment expires. Examination and approval within 20 working days after acceptance. If the approval is not passed, a late fee will be charged from the date when the statutory tax payment period expires.

The above questions and answers are based on the Law of People’s Republic of China (PRC) on Tax Collection and Management, the Detailed Rules for the Implementation of the Law of People’s Republic of China (PRC) on Tax Collection and Management, and the Announcement of State Taxation Administration of The People’s Republic of China on Further Simplifying the Procedures for Handling Tax Administrative Licensing Matters (State Taxation Administration of The People’s Republic of China Announcement No.34, 2019).

No.2 taxation branch bureau

1. Do I need to purchase new commercial housing online? If so, where do you apply and what information do you need? When can I pay taxes and get the real estate license?

In order to facilitate the people to do things and ensure the service concept of getting things done without leaving home, it is necessary to pay the deed tax for the newly-built commercial housing purchased online. First, enter http://bz.ahzwfw.gov.cn/ or Baidu to search Bozhou Branch Office of Anhui Government Service Network, select the Municipal Bureau of Land and Resources in the department window, and click "Online bid for new commercial housing transaction and real estate registration" on the second page or directly search "Online bid for new commercial housing transaction and real estate registration" in the search bar. Upload the corresponding materials according to the prompt information of uploading materials.

The required materials include purchase invoice, purchase contract, ID card of the purchaser, household registration book, marriage certificate or unmarried certificate, real estate certificate or real estate registration certificate (master certificate of development company), all of which need to be photographed and uploaded in the corresponding column. Just upload the information once and share it with multiple departments. After the upload is successful, wait for approval, and after receiving the SMS reminder of tax payment (fee), pay the fee in the user center-My Payment-Business to be Paid. After the taxpayer signs and confirms, the process of "obtaining the certificate" can be completed in five working days.

Two, migrant workers to enjoy the deed tax subsidy policy, the main points that need to be paid attention to are as follows:

According to the relevant documents of the municipal government, migrant workers who purchase housing for the first time in cities must meet six preconditions: (1) the purchaser must be a rural hukou; (2) The registered permanent residence or original residence must be outside the urban planning area; (3) If there is no housing in the city under the name of family members, the house purchase is the first suite; (4) The first suite purchased must be residential; (5) The housing area must be below 144 square meters; (6) You must pay the deed tax in full first, and do a good job in real estate registration certificate before you can enjoy the preferential subsidy policy for deed tax; (7) The purchase date must be from October 27th, 2016 to October 27th, 2018.

Note: the deed tax subsidy for migrant workers’ first purchase in cities is handled from Anhui government service online.

Third, how to apply for deed tax subsidies for migrant workers in cities

Eligible personnel can log on to the Anhui Provincial Government Service Network, enter the deed tax subsidy module for migrant workers to buy houses in cities, fill in personal information and submit it. After submitting the application, the Municipal Public Security Bureau, the Taxation Bureau, the Planning Bureau and the real estate registration center will conduct pre-examination, which will be accepted by the Municipal Bureau of Land and Resources after approval, and the real estate registration center will issue funds after acceptance.

4. How to handle the invoicing by individuals? What do you need to bring?

A natural person needs to bring his original ID card and bank card to open an ordinary VAT invoice, which can be handled at the tax service hall or postal agency. After receiving the notice from the superior, the tax policy of individual invoicing will continue to be implemented temporarily according to the policy during the epidemic, and the value-added tax will be levied at a rate of 1%.

5. What information do I need to open an invoice for personal housing lease? Where can I make out an invoice?

You need to bring the original and photocopy of the house lease contract, the original and photocopy of the house real estate registration certificate (commercial house sales contract is provided without the house real estate registration certificate), the copy of the landlord’s ID card, and the copy of the business license with three certificates in one if the lessee is an enterprise. At present, this business has been implemented in the same city, and taxpayers can handle business in the nearest tax office according to their own conditions.

6. Can a newly-established enterprise apply for tax registration online now?

Sure. At present, there are two ways to deal with tax registration online: one is to log in to Anhui government service network, switch to Bozhou city, integrate services in the enterprise at the bottom of the page, and select the enterprise start-up module to confirm tax information; Second, it is handled in Anhui Electronic Taxation Bureau, and online processing can be realized by selecting one photo and one yard for household registration information confirmation.

7. Can foreigners pay vehicle purchase tax in Bozhou?

Car owners whose registered permanent residence is not in Bozhou (including three counties and one district) need to pay vehicle purchase tax in Bozhou, and they must first apply for a residence permit in the Public Security Bureau before they can pay vehicle purchase tax in Bozhou.

Eight, vehicle purchase tax exemption scope

New energy vehicles (including pure electric vehicles and hybrid electric vehicles) should be exempted from vehicle purchase tax according to national policies; Overseas students who return to China to serve will be exempted from car purchase tax if they buy a domestic car.

9. What information do international students need to be exempted from car purchase tax when they return to China to serve and buy a domestic car?

1. Certificate of foreign academic degree

2. Approved by the Customs "Quasi-purchase Form for Returned Persons to Buy Domestic Cars"

3. Passport

4. Certificate of returned overseas students

Bring the above information to the window of the city car purchase tax service hall to apply for exemption.

X. How to pay taxes on second-hand housing transactions?

There are mainly the following three situations:

(a) the date of the real estate license or the date of the deed tax payment certificate is less than two years.

Seller: the value-added tax is 5%, the surcharge is levied by half according to the tax reduction and fee reduction policy (the policy time is from January 1, 2019 to December 31, 2021), and the personal income tax is 1%;

(two) the date of the real estate license or the date of the deed tax payment certificate is two years but less than five years.

Seller: Individual income tax 1%

(3) If the date indicated in the real estate license or the deed tax payment certificate has reached five years and the property is the only residence of the seller, the seller shall be exempted from personal income tax.

For the buyer, the above behaviors are as follows: 1.5% deed tax will be levied on the house over 90 square meters purchased by individuals as the only house in the family, 2% deed tax will be levied on the second improved house, and 3% deed tax will be levied on the third and above houses; The purchase of housing is less than 90 square meters, and the deed tax is levied at 1% for the first suite and the second suite, and at 3% for the third and above houses.

XI. How to pay taxes on the transaction of second-hand facade houses?

Seller: (verification method): 5% of value-added tax, 50% of surcharge according to the policy of tax reduction and fee reduction (the policy time is from January 1, 2019 to December 31, 2021), 5% of land value-added tax, 1% of personal income tax and five ten thousandths of stamp duty; (Non-approved method): Due to the need to provide invoices, tax stamps and other related materials to prove the original value of the property, at the same time, the land value-added tax rate is different under different circumstances.

Buyer: pay deed tax of 3%; Stamp duty is five ten thousandths.

12. What tax-related matters can be handled in the same city and in the whole province?

As for the tax-related business that taxpayers often care about, which tax office can handle it, at present, except the deed tax paid by the first-hand house, the transfer tax paid by the second-hand house and the vehicle purchase tax, it needs to be handled in the professional tax office, and other tax-related businesses have basically been handled in the same city and the whole province. Taxpayers can handle the business in the nearest tax service office according to their own conditions. Please refer to Announcement No.18, 2018 of State Taxation Administration of The People’s Republic of China Anhui Provincial Taxation Bureau on General Administration of Taxation Matters in the Same City and in the Province for details of general administration of business.

XIII. Some taxpayers reported that the deed tax had been paid for a long time, but when they asked about the handling of the real estate license by the Real Estate Bureau, they learned that the deed tax had not been paid to the tax authorities.

After preliminary verification, it was found that the taxpayer had paid the deed tax and public maintenance fund fees to the real estate developer before he got the keys to buy the house, and the developer paid them on his behalf. As the developer delayed the payment, the taxpayer mistakenly thought that the deed tax had been paid to the tax department, which led to inquiries and complaints. In view of this kind of situation, we will do a good job in explaining and coordinating for taxpayers.

The administrative offices of the Union, the Municipal People’s Government and the relevant commissions, offices, departments and bureaus of the autonomous region:

In order to thoroughly implement the deployment arrangements of the Notice of the State Council on Printing and Distributing a Package of Policies and Measures to Stabilize the Economy (Guo Fa [2022] No.12), conscientiously implement the work requirements of the Party Committee and the government of the autonomous region, and promote the accelerated development of e-commerce in the whole region, relevant measures are hereby notified as follows with the consent of the people’s government of the autonomous region in accordance with the relevant provisions of the Electronic Commerce Law of the People’s Republic of China and relevant policy documents of the state and the autonomous region.

First, accelerate the development of e-commerce platform

(1) Increase investment in e-commerce platforms. Give full play to the role of investment guidance funds of governments at all levels. For the e-commerce platform enterprises with significant driving effects determined by the administrative offices of various leagues and the Municipal People’s Government, special industrial development funds can be set up, or enterprises can be encouraged to accelerate the development of e-commerce platforms through market-oriented operations such as equity participation, mergers and acquisitions, and restructuring. (The Department of Commerce and the Department of Finance of the Autonomous Region, the administrative offices of the Union and the Municipal People’s Government shall be responsible for the division of responsibilities)

(2) Deepening the construction of innovation platforms for industrial enterprises. For the newly created regional, industry and enterprise industrial Internet platforms, according to 20% of the actual investment, the maximum amount of a single project shall not exceed 5 million yuan, 4 million yuan and 3 million yuan. A one-time subsidy of 5 million yuan will be given to enterprises that build new secondary nodes of industrial Internet logo analysis and realize interconnection with national top nodes. Enterprises that carry out innovative application of industrial Internet logo analysis will be subsidized according to the application effect, with a maximum of 3 million yuan for a single enterprise. (The Department of Industry and Information Technology and the Department of Finance of the Autonomous Region are responsible for the division of responsibilities)

Second, promote the demonstration construction of e-commerce

(3) Accelerate the construction of a number of demonstration parks for e-commerce industry agglomeration. Encourage all cities (including development zones) to rationally plan and lay out the development space of e-commerce industry according to their own development characteristics, and aggregate superior resources through transformation and new construction, so as to create a number of e-commerce industry clusters with a certain scale, complete industrial facilities, multiple functions and multiple formats. Support e-commerce industrial cluster parks to declare national or autonomous district-level e-commerce demonstration bases, and give certain rewards to those approved to become national e-commerce demonstration bases during the "14 th Five-Year Plan" period. (The Department of Commerce and the Department of Finance of the autonomous region, the administrative offices of the various leagues and the Municipal People’s Government shall be responsible for the division of responsibilities)

(4) Actively guide the digital development of enterprises. Actively develop digital commerce, encourage and guide enterprises to actively apply advanced information technology for innovation and development, and lead market players to develop into digitalization, networking and intelligence. (Responsible for the Department of Commerce of the Autonomous Region)

Third, promote the development of online and offline integration

(V) Deepening and enriching the application of e-commerce in traditional industries. Accelerate the transformation and upgrading of pedestrian streets, foster the development of "first store economy" and support the innovation and transformation of retail industry. Strengthen the interaction and integration of cultural tourists and businessmen, encourage catering enterprises to innovate business models, and guide and support the accommodation industry to build a hotel management model with "digitalization, intelligence and online" as the main line. (The Department of Commerce, the Market Supervision Bureau and the Department of Culture and Tourism of the Autonomous Region shall be responsible for the division of responsibilities)

(six) improve the county commercial system. Formulate the implementation plan for the construction of county commercial system in the whole district, and focus on supporting the construction of comprehensive demonstration counties of county commercial system. Give some support to the demonstration areas that have won the title of demonstration county (flag) of county commercial system. Give full play to the supporting and guiding role of the special funds of the central service industry, continue to promote the building of county public brands, promote the informationization and standardization of high-quality agricultural special products, serve the docking of commercial and trade circulation enterprises with the origin of agricultural and livestock products, and fill in the shortcomings of "the first mile" and "the last mile" in the circulation of agricultural and livestock products. Improve the circulation network in rural and pastoral areas, improve the supporting facilities for business services and the layout of retail outlets for agricultural and livestock products. (The Department of Commerce and the Department of Finance of the autonomous region are responsible for the division of responsibilities)

(seven) the organization to carry out offline integration to promote consumption activities. Highlight the consumption characteristics of Inner Mongolia, cooperate with various league cities, unite financial institutions, launch multi-industries, organize and carry out a series of consumption promotion activities of "Happy Purchase and Enjoy Life in Inner Mongolia" which are integrated online and offline, and focus on organizing and implementing the New Year’s Shopping Season, Inner Mongolia Consumption Promotion Month, Golden Autumn Double Consumption Season and Ice and Snow Consumption Festival. Support enterprises to create "immersive and experiential" offline activity scenes and enhance the "stickiness" of consumption. Encourage innovative business models, while carrying out offline activities, fully develop and make use of self-built network platforms, simultaneously carry out promotional activities through online sales, live e-commerce, social marketing, etc., expand the scale of online consumption, and promote the development of online drainage and offline consumption cycle. Carry out theme-based consumption promotion activities, build more than six brands of consumption promotion activities at the municipal level, help more than 100 traditional commercial enterprises to open online sales channels, help more than 100 shops of origin to operate, support commercial enterprises to open more than 100 short video accounts, and organize more than 1,000 items to participate in theme-based consumption promotion activities. (Responsible for the Department of Commerce of the Autonomous Region)

(8) Regularly hold the "Double-product Online Shopping Festival". Hold the "Double-product Online Shopping Festival" every year, actively cultivate e-commerce consumption hotspots, guide consumption expectations, advocate the concept of good brand, high quality and green consumption, and broaden the online sales channels of high-quality agricultural and livestock products in Inner Mongolia. Cultivate 30-50 main enterprises to open up online activity channels on platforms such as "JD.COM China Specialty Inner Mongolia Pavilion", "JD.COM China Specialty Hohhot Pavilion" and China UnionPay China Unionpay Quick Pass "Inner Mongolia Taste Pavilion" to promote the "going out" of well-branded and high-quality Inner Mongolia specialty products. (Responsible for the Department of Commerce of the Autonomous Region)

(nine) to promote the development of high-quality agricultural and livestock products. Combined with the construction of county commercial system, we will strengthen the cultivation of high-quality e-commerce brands of regional agricultural and livestock products, and enhance the added value and competitiveness of agricultural and livestock products. Encourage and guide e-commerce into rural comprehensive demonstration counties (cities, districts) to open e-commerce public service centers to express delivery enterprises, support physical stores and e-commerce service sites in rural pastoral areas to carry multiple service functions such as postal express delivery, and promote the coordinated development of e-commerce express delivery in rural pastoral areas. Help a group of e-commerce enterprises oriented to rural revitalization to carry out the "three products and one standard" certification and improve the standardization level of green agricultural and livestock products that can be commercialized. Further expand the advantages of Inner Mongolia’s characteristic products, mainly focus on green agricultural and livestock products, support the exhibition experience area offline, open the Inner Mongolia’s characteristic product pavilion online, promote the brand development of Inner Mongolia’s flavor origin, and open active characteristic pavilions and origin shops on a number of mainstream platforms, reaching more than 100. (Responsible for the Department of Commerce of the Autonomous Region)

(ten) to promote the transformation of e-commerce products in advantageous industries. Encourage e-commerce enterprises to carry out e-commerce transformation of local advantageous industries and products, which has achieved remarkable results and has been recognized by the competent authorities of the industry, and will be rewarded with no more than 1 million yuan per year for up to 3 consecutive years. Encourage e-commerce enterprises to organize enterprises in the region to connect with well-known Internet resources, and carry out joint marketing, brand promotion and other activities, which have achieved remarkable results and been recognized by the competent authorities of the industry, and give e-commerce enterprises financial support of 20% of the service cost and no more than 2 million yuan. (The Department of Commerce of the Autonomous Region and the Development and Reform Commission are responsible for the division of responsibilities)

(eleven) to encourage enterprises in cross-border electronic commerce to expand the market. Support the development of cross-border electronic commerce, encourage e-commerce application enterprises to participate in well-known e-commerce professional exhibitions at home and abroad, and support enterprises to expand the market by means of exhibitions, social media and search engines. Around Hohhot, Chifeng, Manzhouli and Ordos cross-border electronic commerce Comprehensive Experimental Zone, we will build an international logistics support system and promote the construction of overseas warehouses for enterprises. Arrange 20 million yuan to support Hohhot, Chifeng and Ordos cross-border electronic commerce Comprehensive Experimental Zone to play a demonstration role. (The Department of Commerce and the Department of Finance of the autonomous region are responsible for the division of responsibilities)

Fourth, improve the e-commerce support service system

(twelve) to promote the integration of e-commerce and community life service industry. Promote the convenience development of community life service industry, vigorously develop community business models such as convenience stores, community vegetable shops and convenience morning (evening) markets, and improve the convenience, standardization, intelligence and quality level of convenience life circle. Provide service functions such as "online booking and store access". To fill the shortcomings of community commercial facilities, enrich commercial formats, and give appropriate support according to the actual expenditure of enterprises (units) for new construction, transformation and upgrading of community commercial complexes, supermarkets, brand chain convenience stores, vegetable markets and other projects. Support the construction of five quarter-hour convenient living circles, each of which will be awarded no less than 2 million yuan. (The Department of Commerce, the Development and Reform Commission and the Department of Finance of the autonomous region are responsible for the division of responsibilities)

(thirteen) support the development of online freight industry. Arrange 15 million yuan to support the development of online freight industry. The autonomous region of the annual tax paid by the online freight enterprises registered and settled in Inner Mongolia will be divided into the union cities where the registration place is located, and the competent tax authorities will confirm the types and quantities of invoices according to the business scope and scale of the online freight enterprises. (Autonomous Region Department of Transportation, Development and Reform Commission, Finance Department, Inner Mongolia Taxation Bureau is responsible for the division of responsibilities)

(14) Support express delivery into Gacha Village. According to the principles of overall profit and loss balance and independent and sustainable operation of the business in the subsidized area, based on the quantity of express delivery into the village, the cost of a single piece, the delivery distance and the service area, the actual express delivery into the village business service shall be formulated and implemented by each union city according to the fact that each order does not exceed 0.3 yuan. (Responsible for Inner Mongolia Postal Administration)

(fifteen) to improve the level of standardization in the business field. Implement the Outline of National Standardization Development, and promote the construction of the standard system in the commercial field in the whole region in combination with the key business tasks of the autonomous region during the 14 th Five-Year Plan period. Focusing on the circulation of agricultural and livestock products, trade logistics, e-commerce, domestic service and other key areas, we will study and formulate advanced and applicable local standards. Strengthen the guidance of national service industry (commercial circulation special) standardization pilot, sum up experience in time, and improve the efficiency of standard implementation. (The Department of Commerce of the Autonomous Region and the Market Supervision Bureau are responsible for the division of responsibilities)

(sixteen) to promote the construction of e-commerce talent system. Encourage colleges and universities in the autonomous region to strengthen the construction of e-commerce majors and disciplines, and cultivate compound skilled talents to meet the needs of e-commerce development. Encourage universities, research institutions, enterprises, vocational colleges and social organizations in the autonomous region to cooperate in running schools and cultivating talents in the field of e-commerce. Encourage enterprises, universities and social organizations to jointly carry out e-commerce talent training. Support e-commerce enterprises to introduce and cultivate high-end talents, and those who meet the conditions can enjoy relevant talent policy treatment. (The Department of Education, the Department of Human Resources and Social Security and the Department of Commerce of the Autonomous Region shall be responsible for the division of responsibilities)

(seventeen) to build a shared cloud warehouse distribution system. Encourage traditional logistics express delivery enterprises to improve the level of informationization and networking, accelerate the promotion of green logistics, green express delivery and green packaging, and provide specialized distribution services for e-commerce; According to the actual investment of 30% and no more than 3 million yuan in three years, the subsidy funds should continue to be used to improve the ability of sharing cloud warehouses, including integrating e-commerce express logistics and gathering e-commerce enterprises, transforming and improving the necessary operating environment, software and hardware equipment and corresponding services. (Autonomous Region Development and Reform Commission, Finance Department, Commerce Department, Agriculture and Animal Husbandry Department, Inner Mongolia Postal Administration is responsible for the division of responsibilities)

Five, increase government support services.

(eighteen) optimize financial support. Encourage the administrative offices of various leagues and the Municipal People’s Government to arrange funds every year to promote the development of e-commerce, strengthen the performance evaluation of supporting funds, improve the accuracy of supporting funds, enhance the effectiveness of supporting funds, and give play to the incentive and leading role of government funds. (The administrative offices of the Union and the Municipal People’s Government are responsible)

(nineteen) the implementation of preferential tax policies. E-commerce and related service enterprises recognized as high-tech enterprises by relevant departments shall enjoy relevant preferential tax policies according to regulations. Enterprises can enjoy the enterprise income tax plus deduction policy for research and development expenses used in e-commerce and in line with the tax law. Implement the national tax incentive policy to support personnel training, and deduct the employee education funds extracted and actually used by e-commerce enterprises in the same year before tax according to relevant state regulations. (Responsible by Inner Mongolia Taxation Bureau)

The measures shall be valid for 3 years from the date of issuance, and the scope of implementation of the award and compensation clauses involved in the measures shall be subject to the support direction and application guide issued in the current year; The proportion and limit of awards and compensation are the upper limit, and the actual proportion and amount of awards and compensation are controlled by the annual capital budget. The specific problems arising in the implementation process are explained by the Department of Commerce of the autonomous region. The administrative offices of the Union and the Municipal People’s Government may, in light of the actual situation, formulate policies for the development of e-commerce industry in this region.

June 6, 2022

(This piece is publicly released)

　　Cctv newsOn August 18th, the State Council held a conference on building a beautiful China where man and nature live in harmony.

　　Huang Runqiu, Minister of the Ministry of Ecology and Environment, introduced at the meeting that the nine binding indicators of the ecological environment and the phased objectives of the tough battle against pollution determined in the "Thirteenth Five-Year Plan" have been fully and successfully exceeded, and the ecological environment has been significantly improved, which has planted a green background and quality of building a well-off society in an all-round way.

　　In terms of atmospheric environmental quality, in 2020, the proportion of excellent days in cities at prefecture level and above reached 87%, an increase of 5.8 percentage points over 2015 and 2.5 percentage points over the "Thirteenth Five-Year Plan" target. PM2.5, that is, the average concentration of fine particles in cities at or above the prefecture level that failed to meet the standards reached 37 μ g/m3, which was 28.8% lower than that in 2015 and 10.8 percentage points higher than the "Thirteenth Five-Year Plan" target.

　　In terms of water environment quality, the proportion of excellent surface water bodies in China has increased from 66% in 2015 to 83.4% in 2020, exceeding the target of the 13 th Five-Year Plan by 13.4 percentage points; The proportion of inferior V water bodies decreased from 9.7% in 2015 to 0.6% in 2020, which exceeded the target of the 13th Five-Year Plan by 4.4 percentage points.

　　In terms of soil environmental quality, the safe utilization rate of contaminated farmland and contaminated land in China both exceeded 90%, successfully achieving the "Thirteenth Five-Year Plan" goal. In terms of ecological environment, the national forest coverage rate reached 23.04% in 2020, and the area of nature reserves and various nature reserves accounted for 18% of the land area.

　　In addition, in terms of carbon emission reduction in response to climate change, carbon dioxide emissions per unit of GDP in 2020 decreased by 18.8% compared with 2015, and the "Thirteenth Five-Year Plan" target task was successfully completed.

　　On the evening of June 8, a "closed-loop step-by-step residential measures were carried out in all districts and counties of the city, and nucleic acid detection was carried out once or twice in 48 hours &hellip; &hellip; The positive cell was isolated for 2+14 days, and the message that the positive cell was closely connected with 2+12 "was spread in the circle group. There are also rumors that "when carpet screening is implemented in Shanghai, every residence will be closed for 48 hours, and the second nucleic acid test will be done. If it is positive, it will be closed for 12 days", and a list of key areas of the community will be closed at 12 o’clock tonight is attached. Shanghai rumor platform received many messages from netizens, hoping to verify the authenticity.

　　In response to this rumor, the Office of the Leading Group for Epidemic Prevention and Control in COVID-19, Shanghai (hereinafter referred to as "the Municipal Office for Prevention and Control") replied that the online rumor that "closed-loop measures of stepped communities are being carried out one after another in all districts and counties of the city", "carpet screening will be implemented in Shanghai" and "List of key areas of communities to be closed at 12 o’clock tonight" are all rumors.

　　When the Shanghai rumor platform was verified, it was found that these so-called notices were actually "old news". Among them, the "stepped closed-loop management measures" appeared verbatim in some self-media articles in March this year. The statement that "Shanghai will carry out carpet screening" and "List of key areas of residential areas to be closed at 12 o’clock tonight" were not official documents after traceability investigation by relevant departments. They were spread on the Internet in April this year. In fact, some netizens took the initiative to point out that the list is rough and there are other words, such as writing Pudong Beicai as "Northern Cuisine", which is not credible.

　　However, the Shanghai rumor platform also noticed that recently, some towns and towns in Shanghai have indeed issued nucleic acid screening or temporary control notices, including Nanjing West Road Street in Jing ‘an District, Hunan Road Street in Xuhui District, Ruijin Second Road Street in Huangpu District, etc. Temporary control is implemented, and all personnel in the relevant areas need to stay indoors and conduct nucleic acid testing once a day. After learning from the local departments, the above measures were formulated in different regions according to the development of the local epidemic situation, and they were not part of the city-wide unified arrangement, nor were they the so-called "Huangpu, Xuhui and Jing’ an sealed 7+7 together" as interpreted by some netizens.

　　At present, Shanghai is gradually returning to normal production and living order. With the acceleration of the resumption of work and production, the turnover of personnel is frequent, and the risk of epidemic rebound still exists. According to the development and trend of epidemic prevention and control, Shanghai will dynamically adjust the corresponding prevention and control measures. I hope that the general public will continue to give understanding and cooperation to jointly protect the hard-won anti-epidemic achievements.

　　Under the background of large-scale shrinking of personal housing loans, business loans and consumer loans became the main growth force of personal loans of listed banks in the first half of the year.

　　According to Wind statistics, in the first half of this year, the balance of operating loans of 13 listed banks achieved double-digit growth compared with the beginning of the year, and the balance of consumer loans of 21 banks achieved double-digit growth compared with the beginning of the year. Among them, the balance of consumer loans of Chengdu Bank in the first half of the year increased by 388.06% compared with the beginning of the year.

　　With the recovery of consumption in the post-epidemic era, banks have seized the "golden period" to promote consumption, and launched round after round of interest rate preferential activities with red envelopes, coupons and discount coupons as selling points, and interest rates have "rolled out" to a new low.

　　Business loans and consumer loans increased substantially.

　　Personal housing loans, personal consumption loans, personal business loans and credit card overdrafts are the main components of personal loans of banks. In the first half of this year, personal housing loans shrank in a large area, and the total amount of personal housing loans of 42 listed banks decreased by 0.36% compared with the beginning of the year, of which the mortgage scale of 24 banks declined. However, business loans and consumer loans show a trend of substantial growth.

　　At the press conference of the State Council Office held on July 14th, Ruan Jianhong, spokesman of the People’s Bank of China and director of the Department of Investigation and Statistics, introduced that household loans increased by 2.80 trillion yuan in the first half of the year, an increase of 572.3 billion yuan year-on-year. The main reason for the increase in household loans is the increase in personal business loans and short-term consumer loans.

　　Among them, in the first half of the year, personal business loans increased by 2.3 trillion yuan, an increase of 759.3 billion yuan over the same period of last year; Personal short-term consumer loans increased by 300.9 billion yuan, an increase of 401.9 billion yuan.

　　According to statistics from Wind, CBN: Among 42 listed banks, 35 banks disclosed operating loan data. As of June 30, the balance of operating loans of 35 banks totaled 6.69 trillion yuan, up 15.55% from the beginning of the year, and the growth rate increased by 3 percentage points compared with the same period of the previous year, with a net increase of nearly 900 billion yuan. Among them, the balance of operating loans of 13 banks achieved double-digit growth compared with the beginning of the year.

　　Among the 42 listed banks, 37 banks disclosed the balance of consumer loans. As of June 30, the balance of consumer loans of 37 banks totaled 37.61 trillion yuan, a substantial increase of 27.17% compared with the beginning of the year, with a net increase of over 8 trillion yuan, while the growth rate in the same period last year was only 10.32%. Among them, the balance of consumer loans of 21 banks achieved double-digit growth compared with the beginning of the year.

　　In the same period, the loan balance of 42 listed banks totaled 156.73 trillion yuan, an increase of 7.98% over the beginning of the year; Among them, the balance of personal loans totaled 58.72 trillion yuan, an increase of only 3.1% over the beginning of the year.

　　Obviously, the growth rate of business loans and consumer loans is much higher than the overall growth rate of personal loans.

　　The growth rate of state-owned banks is obvious

　　Among these listed banks that disclose data, the growth rate of state-owned banks is particularly obvious.

　　For example, ICBC seized the favorable opportunity of economic recovery and consumption stabilization in the first half of the year, and continued to strengthen the marketing and promotion of key products such as home loan portfolio loan, e-loan quick loan and e-loan financing. In the first half of the year, its personal consumption and operating loans increased by over 280 billion yuan, an increase of 146.5 billion yuan year-on-year. Among them, as of June 30, the balance of ICBC’s personal business loans was 1,189.042 billion yuan, an increase of 27.85% over the beginning of the year, ranking first in the growth rate; The balance of consumer loans was 262.397 billion yuan, an increase of 11.95% over the beginning of the year.

　　In the first half of the year, the Agricultural Bank of China actively expanded new consumption scenarios, improved the availability and convenience of consumer finance, and increased the supply of consumer credit to meet the consumer finance needs of residents such as home improvement, electronic products, automobiles and cultural tourism. Continue to increase credit support for Pratt & Whitney customers in key areas such as wholesale and retail, accommodation and catering, resident service and freight logistics. Consumer loans totaled 228.7 billion yuan in the first half of the year, and personal business loans totaled over 490 billion yuan in the first half.

　　As of June 30, the balance of personal business loans of Agricultural Bank of China was 697.695 billion yuan, an increase of 20.98% compared with the beginning of the year, and its proportion in personal loans increased by 1.1 percentage points. The balance of consumer loans was 261.46 billion yuan, an increase of 34.95% over the beginning of the year.

　　The balance of inclusive small and micro enterprise loans and personal consumption loans of Bank of Communications increased by 19% and 39% respectively compared with the end of last year, and the proportion also continued to increase.

　　In addition, as of June 30, the balance of personal consumption loans of China Construction Bank was 368.802 billion yuan, an increase of 73.359 billion yuan or 24.83% compared with the beginning of the year. The balance of personal business loans was 608.865 billion yuan, an increase of 193.521 billion yuan compared with the beginning of the year, with an increase rate of 46.59%, ranking first among 35 banks. In the annual report, China Construction Bank said that its personal business loans launched new versions of fist products such as "merchant cloud loan" and "business leaf cloud loan", creating a "second track". Personal consumption loans adhere to innovation, meet the reasonable consumption financing needs of residents, and promote the development of the consumer market.

　　Among the stock banks, the balance of retail micro-loans of China Merchants Bank was 709.306 billion yuan, up by 12.65% compared with the beginning of the year, and the balance of consumer loans was 272.351 billion yuan, up by 34.68% compared with the beginning of the year. The operating loan of CITIC Bank increased by 13.11% and the balance of consumer loan increased by 10.61% compared with the beginning of the year.

　　Among the regional banks, Chengdu Bank has achieved substantial growth in operating loans and consumer loans, in which the balance of operating loans increased by 33.03% and the balance of consumer loans increased by 388.06% compared with the beginning of the year. In the same period, the personal mortgage of Chengdu Bank only increased by 3%, and the credit card overdraft dropped by 44.11%.

　　The operating loans and consumer loans of Sunong Bank also increased significantly. In the first half of the year, the personal loans of Sunong Bank increased by only 6.03% compared with the beginning of the year, among which the personal business loans increased by 8.37% compared with the beginning of the year and 29.6% compared with the same period of last year. Personal consumption loans increased by 27.2% compared with the beginning of the year and 21.8% compared with the same period of last year. Personal business loans and personal consumption loans contributed 10.8% and 8.9% of the net new loans respectively.

　　Interest rate "rolled out" to a new low

　　In the context of consumer recovery, consumer loans and business loans have become the starting points for banks to sprint the scale of individual loans. With the two downward adjustments of LPR during the year, the cost of micro-credit loans such as consumer loans continued to decline.

　　On July 31st, the National Development and Reform Commission issued the "Measures on Restoring and Expanding Consumption". In terms of optimizing the consumption environment, it is proposed to pay more attention to the real consumption behavior, strengthen the supervision of the use and flow of consumer credit, and promote the reasonable increase of consumer credit.

　　According to the data monitored by Rong 360 Digital Technology Research Institute, in July 2023, the average interest rate of national bank consumer loans was 3.57%, down 79BP year-on-year. Among them, the average minimum executable interest rate of state-owned banks’ consumer loans is 3.58%, and the average minimum executable interest rate of stock banks’ consumer loans is 3.56%. This is the first time that the average interest rate of stock banks’ consumer loans is lower than that of state-owned banks.

　　In this consumer loan price war, stock banks are more radical.

　　For example, Shanghai Pudong Development Bank recently released the "Pushan Loan Monthly Enjoy" preferential welfare release activity. According to the content of the activity, from September 1 to 30, Shanghai Pudong Development Bank launched a 3.2% interest rate coupon and a 7.5% discount interest rate coupon.

　　The annualized interest rate (simple interest) of China Merchants Bank is as low as 3.5% for business loan products of small and micro enterprises and individual industrial and commercial households. Recently, China Merchants Bank also launched an activity to draw interest coupons, with a maximum discount of 1,888 yuan.

　　In addition to national banks, city commercial banks and rural commercial banks, which are active in the field of personal loans, have also given very "sincere" prices. For example, Bank of Ningbo’s "Easy Loan" claims that you can get a loan if you have a house, with a maximum loan amount of 10 million yuan and an interest rate of only 2.98%. If two people go on a trip, each person can get an extra coupon of 888 yuan. Zijin Rural Commercial Bank launched the "Zijin e-loan" consumer loan interest rate preferential activity for citizens aged 23-60 in Nanjing, with the maximum loan amount of 300,000 yuan and the annualized interest rate (simple interest) as low as 3.78%. The "Golden Rice Consumption E Loan" launched by Guangzhou Rural Commercial Bank has an annualized interest rate (simple interest) as low as 3.6%, a maximum amount of 1 million yuan and a maximum term of 10 years.

　　Article source: Beauty AKUMA WeChat WeChat official account

　　Original title: I am serious about losing weight!

　　Author: Angola Rabbit　

　　Did you watch the finale of Chen Qianqian in Rumor? Thinking that there may be a wife who didn’t see the ending, I won’t make a lot of endings. In short, it’s he!

　　I have to say, nowadays, the little sweet drama is too hormonal. Every time I see them interacting, I am menstruation.

　　But at first, I was really attracted by the novel plot. Can a feminist country and a patriarchal country coexist?

　　Although there is a sense of forced roundness in the middle story, it’s okay to watch this kind of drama without too much brains after 8, and the current rice drama is quite suitable.

　　In addition to the novel plot setting, Zhao Lusi, the heroine of this drama, is also a girl who grows on everyone’s jokes.

　　The key is that her face also grows on my aesthetic, which is very fresh, unpretentious and healing when she smiles.

　　Especially her small round face in the play, the thief is cute, which also led me to think that her weight is similar to mine, about 90 kilograms.　

　　As a result, I read her little red book and lost weight. This sister is only 39 kilograms? It’s less than 80 pounds! Excuse me.

　　The key is so thin, still losing weight? Save the afternoon tea today.

　　Sure enough, losing weight is a girl’s lifelong career, but many people may do it to lose weight quickly or listen to some strange rumors.

　　Today, I will take you to tear up rumors, tear open the ugly face of those rumors, and talk to you about some of my experiences in losing weight.

　　Weight loss rumor

　　The more you lose weight, the more you lose weight?

　　When many girls lose weight, they basically weigh it in the morning and at night. It’s okay to see that it’s light. If it’s not light, they begin to doubt life and feel that it’s useless to lose weight.

　　Some time ago, Jin Jing didn’t say that he lost weight, and as a result, he finally grew from 104 kg to 115 kg, feeling that life was like this.

　　But in fact, weight can’t fully represent fatness and thinness. After all, there is a thing called body fat percentage.

　　Everyone knows that cool girls are thin, right? Elaine Zhong’s good figure is also recognized, right?

　　I estimate that Shuangmeizi is 70 or 80 kg, and Elaine Zhong’s weight before participating in the program is 94 kg. It’s ten kilograms short, but whose figure do you want?

　　You should understand that losing weight is not to lose weight, but to lose fat and increase muscle content.

　　So as to get more excellent and perfect muscle lines. For example, Clare is a good example. Her muscle lines look good after getting rid of the meat through exercise!

　　Like Jin Jingjian’s weight gain behind him, it is because visually, the same weight of muscle and fat, the volume of fat will be several times larger than that of muscle.

　　Therefore, the weight gain after fitness is not that you are fat, but that you have more muscles and more perfect lines.

　　Compared with a lean figure, this figure with a strong sense of lines is what we should pursue.

　　Eat only vegetables and not meat

　　This is also a misunderstanding that many people will go into to lose weight. They think that meat will only make people gain weight, and they must eat green vegetables to lose weight.

　　It is difficult to provide the energy needed by the human body only by being vegetarian. Of course, those stars who are vegetarian all the year round, do you know that there is not a nutrition team behind others?

　　Without this condition, don’t learn the star diet, it’s unreliable!

　　In fact, high-quality meats such as chicken, beef, fish and shrimp with high protein content are still highly recommended, which can supplement the energy needed by the human body.

　　But fat meat and animal skins can’t be eaten!

　　Of course, it is also appropriate, and it should be balanced with meat and vegetables.

　　Fruit, oats and yogurt instead of staple food?

　　Come on, let me show you the calorimeters of some yoghurts on the market (a yoghourt with a sales volume of several hundred thousand in Bao Yue).

　　A cup of yogurt is close to 100 calories.

　　Let’s take a look at the calories of some so-called slimming fruit cereals (which are also yogurts with hundreds of thousands of sales in Bao Yue).

　　Cereal is even more terrible, 100g has 400 calories. . .

　　Let’s look at the calories of some KFC snacks that we all love. Of course, it doesn’t mean to let you eat.

　　So you got it? These so-called substitutes for staple foods often have more calories than a bowl of rice, plus you have to eat them together with some messy things. . .

　　Isn’t it delicious to eat properly?

　　Let’s talk about fruit. After all, many people use fruit instead of dinner, but many fruits have higher calories than meat, and they are also malnourished.

　　For example.

　　Fruit Calorimeter (unit: calories /100g)

　　But not all fruits are like this, there are still many fruits that can be eaten during weight loss, such as.

　　Fruit Calorimeter (unit: calories /100g)

　　Both fruits and staple foods are rich in carbohydrates, which can replace some staple foods for energy supply, but I still don’t recommend that fruits completely replace staple foods.

　　Because the carbohydrate of fruit is mainly glucose and sucrose, it will lead to the rapid rise of blood sugar, and our body will use blood sugar to supply the body with the ability it needs, which will make blood sugar pile up into fat.

　　On the other hand, after blood sugar is converted into fat, it becomes less, and when people feel hungry, they will want to eat, so. . .

　　You can eat fruit and dinner together, and control it within a certain calorie range.

　　You can lose weight if you don’t eat dinner, and you must be fat if you eat midnight snack?

　　The only benefit of having dinner may be:

　　Save money!

　　Losing weight is not something that you can lose weight without eating a meal. Whether you can lose weight depends on whether the energy you take in this day is less than your consumption.

　　For example, I slept all day and then ordered a takeaway at midnight, but I didn’t eat anything during the day, so this so-called midnight snack won’t make me fat.

　　Even if the energy of this meal is only a few hundred calories, then I am still losing weight today.

　　So, got it?

　　You didn’t eat dinner during your weight loss, and you haven’t eaten since? Dieting is really bad for the stomach!

　　You can completely share the energy of the day to three meals, and it is good to ensure the nutritional balance of the three meals.

　　Can green juice, enzymes and slimming products be thin?

　　Don’t believe this brainless IQ tax, right?

　　You can check the green juice. It is really the juice made of various vegetables and barley, and its function is similar to that of vegetables.

　　The key point is that it also has calories. You eat a lot of high-calorie things, and then you think it’s over with a glass of green juice. In fact, you just ingested another drink.

　　People have listed it themselves. It’s just a bunch of vegetable and melon extracts. At most, green juice is used as a supplement when you don’t eat enough vegetables. Don’t believe those claims of losing weight, fighting cancer and treating diseases.

　　There are also enzymes, which are fermented from various vegetables and fruits. As mentioned earlier, vegetables and fruits are sucrose, fructose and glucose, which are not conducive to weight loss.

　　The key is for you to see for yourself. I took a screenshot of a treasure that sells the first enzyme. Is this heat teasing me?

　　There are also xx enzymes, you know, enzymes will be digested and decomposed, and there is no way to enter cells to participate in fat decomposition, which is not helpful for weight loss.

　　As for diet pills. . . It’s 0202. No one will believe it, will they? Really? Really?

　　They lose water and muscle, and the key is not good for health!

　　What’s the matter, such as rapid heartbeat and insomnia, is a little mild, which can even affect kidney health seriously. Before that, I also saw news that long-term eating and losing weight caused kidney damage and then uremia. . .

　　Promise me you won’t fool around, will you?

　　Correct way to lose weight

　　Reasonable arrangement of diet

　　Remember one thing: losing weight is three points of practice and seven points of eating.

　　It’s not that you can have the kind of food arranged by a nutritionist, but you can eat as full and healthy as you can.

　　By the way, I’ll give you a heat conversion formula.

　　1 kcal =1 kcal = 1,000 kcal = 1,000 calories = 4,184 joules equals 4.184 kilojoules.

　　Attention, the unit of heat behind most food packaging bags is kilojoules. Don’t mistake it for kilocalories.

　　Then there is what to eat and how to eat daily, in order to lose fat and have a full stomach.

　　Coarse grains instead of refined staple food

　　Do you understand the carbohydrate and calories of rice? In fact, coarse grains such as corn, purple potato, black rice and sweet potato can be used instead of rice and pasta.

　　Eat less snacks and sweets.

　　If you really want to lose weight, just eat less sweets, which doesn’t mean that you should never eat them again. For example, the frequency once a week is ok.

　　Other low-calorie snacks are not 0 calories, so you can’t eat them without restraint, otherwise it’s no use.

　　Selection of diet recipes for diet.

　　I won’t give you a list of breakfast: xxx, lunch: xxx, after all, not everyone can do it exactly the same.

　　I have summed up a lot of diet recipes and replaced them with universal diet formulas, which you can follow.

　　Breakfast: dairy products or soybean milk (you can choose protein high, drinks are rejected)+boiled eggs+coarse grains (purple potatoes/sweet potatoes).

　　Lunch: 80g+ high-quality meat+two kinds of vegetables+a bowl of staple food.

　　Dinner: 70g+ of high-quality meat+two kinds of vegetables+half a bowl of staple food.

　　Emmm, this is also my personal feeling. If there is anything wrong, it is that you are all right. Don’t argue.

　　Exercise regularly

　　Although I really don’t have any right to speak, we all know the truth.

　　I have written an article about exercise that can be started at home before. You can review it.

　　I think it depends on the individual. Some people lose weight only by adjusting their diet, but I can be sure that this thin body line is definitely not good-looking.

　　Because muscle lines can’t come out by eating, they must be aerobic+anaerobic.

　　The easiest thing to do is to run. Don’t worry that your calves will be thick. After running, you won’t stretch at all.

　　Skipping rope can also be used, or high-intensity HIT exercise, such as Pamela who tortured a group of girls. If you are curious, please go to bilibili to search for Parame and tell you what it means to jump into a coffin after jumping one leg (exaggeration).

　　There is also no oxygen. Really don’t think that no oxygen will turn into King Kong Barbie. Do you think it is blind for boys to chew protein and eat protein powder every day? Girls really don’t have muscles that easily!

　　Besides, if you want to look good, muscle lines are essential, such as Yingbao’s fitness photo two days ago. I really admire this arm line.

　　This figure can never be achieved by eating alone, so move, babies.

　　Some little assistants during weight loss

　　Mint health

　　I strongly recommend that you all go to it! ! !

　　Cr: mint health APP

　　If you can’t control what you eat, just record the calories of your food every day. When the calories exceed the standard, I’ll see if you can eat with peace of mind!

　　Its food variety is quite complete, especially some convenience stores have fast food, which is quite good, suitable for a city beauty like me, hahahaha.

　　But it needs to estimate its own weight, emm, but there is also a reference picture, just a few grams short will be fine.

　　Keep

　　Do I have to say more?

　　Just follow the practice, but it also has a customized course for members. You can input your own needs and then arrange a week’s course for you.

　　Although most of these courses can be watched by non-members, I think it is much better and less boring to arrange a week’s class for me than to repeat it every day.

　　If you are as lazy as I am, you can hold a meeting. Of course, you are lazier than me. . . I don’t think I can move either.

　　bilibili

　　I have to say, bilibili is really omnipotent!

　　What swan arms, Saturday Wild and Pamela can be found in bilibili, and it’s quite happy to watch everyone tired into dogs with the barrage on. Hahaha, I’m not alone.

　　Actually, I don’t think exercise is necessarily to lose weight. After all, the benefits of exercise are more than being thin.

　　Long-term exercise can make people look full of vigor and vitality, and it is very helpful to their health. Otherwise, why do you think aunts dance square dance every night without chasing after a series?

　　The key to being slightly fat is also pretty good-looking. As long as you are healthy, you can be fat or thin, so the most important thing is that you like it.

Judging the actual endurance of BYD vehicles can be comprehensively considered by looking at official data, actual driving test, using tools and software, referring to user evaluation and consulting professionals. Official data is an important reference; Actual driving records data according to daily habits and road conditions and takes the average value; Tool software can monitor power and mileage in real time; User evaluation can present the endurance of different scenes; Professionals such as dealers can give professional opinions. A variety of ways complement each other to help you fully and accurately understand its actual endurance.

Looking at the official data, this is the first step for us to understand BYD’s vehicle life. The officially published data is based on the standard test conditions, which provides us with a theoretical endurance reference value. Although it will be different from the actual use, it is an important cornerstone for subsequent evaluation.

In the actual driving test, we should simulate daily driving habits and common road conditions as much as possible. For example, when driving in different scenes, such as congested roads in cities, smooth roads in suburbs and expressways, the distance and corresponding power consumption of each driving are recorded in detail. After many tests, the average value is taken, so the result can be closer to the real use situation.

It is also a good idea to use tool software. Nowadays, many car-related software have real-time monitoring function, which can let us clearly see the consumption of vehicle power and the change of mileage. Through these softwares, we can grasp the endurance dynamics of vehicles at any time during driving and make better preparations for travel.

Reference to user evaluation can let us know the actual performance of BYD vehicles in the hands of different owners. Different driving styles, use areas and environmental factors will affect the endurance of vehicles. From the feedback of many users, we can collect a wealth of information and know what level the vehicle’s endurance is under various circumstances.

Consult professionals, such as BYD dealers, who have rich vehicle knowledge and sales experience. They can not only answer our questions about endurance, but also give professional opinions and suggestions based on past customer feedback and vehicle performance characteristics.

In short, judging the actual endurance of BYD vehicles is not a single way. By combining official data, actual driving test, using tools and software, referring to user evaluation and consulting professionals, we can more comprehensively and accurately grasp the actual endurance of BYD vehicles and provide a strong basis for car purchase and travel planning.

Guangzhou has stepped up the introduction of a three-year action plan for the professional wholesale market, and each professional wholesale market has its own tricks to upgrade.

Guangzhou light textile transaction yuan

Guangzhou UUS Jiulong international fashion city
The traditional three-spot (on-site, cash, spot) wholesale market next to the railway station has turned into an exhibition and trade complex featuring Korean costumes. Shopkeepers from South Korea bluntly say that the environment is comparable to the Dongdaemun in Seoul; The old factory building in the textile business circle of CUHK has been upgraded to a creative valley for fashion designers, where the former stall owner learned the value of being a brand …
Guangzhou, which has 713 professional wholesale markets, has achieved positive results in recent years through policy planning guidance, comprehensive rectification, financial support and business model innovation, promoting market transformation and upgrading. At present, Guangzhou is stepping up the introduction of a three-year action plan for the professional wholesale market, promoting the construction of an international business center and realizing the new vitality of the old city.
Status:
The annual transaction volume exceeds one trillion.
Downward pressure is large.
As an important part of Guangzhou’s commerce and trade industry, Guangzhou’s professional wholesale market has a large scale and many kinds of goods. According to statistics, in 2018, there were 713 professional markets in the city, with more than 800,000 market merchants, and the total annual transaction volume of the market exceeded one trillion yuan.
Looking back on the development process, Guangzhou’s professional market started in the early 1980s, and most of them spontaneously formed in response to market demand. Among them, there are 657 single specialized markets in Yuexiu District, Liwan District, Baiyun District, Haizhu District and Tianhe District, accounting for about 92% of the city.
In terms of commodity categories,Guangzhou professional market has strong industry influence and radiation in the fields of textile and clothing, footwear, leather and leather goods, aquatic products, etc., and has formed wholesale market parks such as Zhongda cloth, Liuhua mineral spring clothing, Zhanxi Road footwear, Shiling leather, Sanyuanli leather goods and Xintang cowboy clothing. However, while the specialized wholesale market is gathering and developing, there is also the problem that the market is too densely distributed in the central city, which puts great pressure on the city’s environment, health, traffic and safety.
The relevant staff of the Municipal Bureau of Commerce said: "In recent years, due to the impact of the overall economic environment and the impact of new formats such as e-commerce, the wholesale market is under greater downward pressure. In this context, accelerating market transformation and upgrading has become an important issue that the government, enterprises and associations need to solve. "
Action:
Real money supports transformation
Organize merchants to appear in the Canton Fair.
Government departments have accelerated the transformation and upgrading of the professional wholesale market by strengthening planning guidelines and establishing industry models. At the planning level, in recent years, Guangzhou has compiled the industrial logistics development plan, the professional market layout plan and the vegetable basket product wholesale market layout plan, and issued the implementation opinions to promote the transformation and upgrading of the professional wholesale market. Focusing on the goal of building an international business center, with specialization, internationalization and modernization as the guide, we will actively integrate market resources, enhance service functions, strengthen industrial docking, and implement the upgrading and transformation of traditional professional wholesale markets.
"Under the new situation of the Internet economy, the traditional professional wholesale market must be transformed and transferred." The relevant staff of the Municipal Bureau of Commerce said that their approach is to set a benchmark.Leading the formulation and introduction of evaluation and management measures for the transformation and upgrading of the wholesale market, creating a number of demonstration markets such as Baima Clothing Market, Buyun Tiandi Footwear Market and Hai Yin Photographic Equipment City, and emerging a number of international procurement center clusters such as Liuhua Clothing and Zhanxi Shoes City, which have developed from single markets to parks.
For the wholesale market upgrade, the government has invested real money to support it. Guangzhou revised the management measures of business development funds to support the transformation and upgrading projects of professional wholesale markets. Take Guangzhou UUS Clothing City in Zhanxi Business Circle as an example. In 2018, it received a special support fund of 1 million yuan for the planning and construction of commercial outlets. For the market that has done well, the government has instructed the Guangzhou Professional Market Chamber of Commerce to carry out the innovation and creation of the industry business model for four consecutive years, and organize publicity, promotion and exchange and learning in the industry.
The traditional professional wholesale market is mainly for domestic sales, and there is a huge market for China goods with good quality and low price abroad. The relevant staff of the Municipal Bureau of Commerce said that in order to promote the integration of domestic and foreign trade, the Canton Fair held twice a year in spring and autumn was used to organize overseas buyers to negotiate and connect with the markets of clothing, leather goods, shoes and hotel supplies within their jurisdiction, to help Baima Clothing Market and China-Hong Kong Leather City organize merchants to participate in the Canton Fair, expand the export market, and let them collectively display their design strength and brand image.
Old wholesale market zhuanxiang shopping mall
At the district level, how to promote business model innovation? Yuexiu, Haizhu, Baiyun and other districts have made their own unique moves, realizing the industrial upgrading, structural optimization and format transformation of the professional wholesale market, and making the urban environment cleaner, neater, safer and more orderly.
Yuexiu District piloted the construction of Guangzhou professional market public service platform, guided the application of traditional wholesale market, and connected with e-commerce logistics enterprises such as Billing Easy and Kaixiang Logistics to develop the "online+offline" model. Haizhu District has successfully transformed Tianxiong cloth market into a high-end commercial complex and turned South China Auto Trade Plaza into a venture capital town in Guangzhou. Anhua Group of Baiyun District invested in the construction of Anhuahui, a 300,000-square-meter smart home life experience shopping center, to guide the surrounding traditional decorative home market businesses to enter.
As for the relief and rectification, in recent years, all districts and departments have taken key markets in key areas as breakthroughs, and started from traffic congestion, fire safety, illegal rectification of "changing residence to warehouse, changing residence to business" and illegal construction and governance, and promoted the relief of traditional wholesale markets by classification. For example, Yuexiu District closed the wholesale markets of second-hand electrical appliances in Xintao Street and toys in Yijingyuan according to law, effectively cleaning up and rectifying illegal storage places in fruit and vegetable gardens and Dexinge.
interview
UUS Jiulong international fashion city
Dirty shoes city turned into a high-end exhibition and trade complex.
Located in Zhanxi business district, Guangzhou UUS Kowloon International Fashion City (hereinafter referred to as "Guangzhou UUS") was formerly known as Kowloon Hotel (Shoes City). Previously, the indoor environment of the shoe city was dirty, and there were serious hidden dangers in commercial infrastructure such as commercial moving lines, lighting, and three-dimensional transportation, which was the key rectification object of fire safety in cities and districts. Shoe wholesale operated by Shoe City is mainly imitation goods, and it has been exposed by the media for many times to sell fake and shoddy products. Its business has gone from bad to worse, and its hardware environment and commodity positioning are seriously out of line with the current market demand.
Knowing the situation of Jiulong Hotel (Shoes City), Yuexiu District Bureau of Commerce and local streets found the market sponsor, explained the supporting policies, and guided enterprises to carry out market research and reposition. After extensive investigation, the market promoter, in conjunction with U: US Fashion Mall in Dongdaemun, South Korea, integrated Chinese and Korean fashion designer brands around the positioning of "internationalization of quality, platform exhibition and trade, and promotion of networking", and gradually built them into a modern exhibition-trade commercial complex of high-end clothing.
District Junning, co-general manager of Guangzhou UUS, told reporters that he is actively docking the new platform for network promotion, opening the live broadcast room in online celebrity, creating the clothing marketing of "online celebrity Store", exploring new formats, strengthening the clothing exhibition and trade function, and improving relevant supporting facilities to enhance the business environment in the venue: "In 2017, there were more than 400 articles about Guangzhou UUS on Little Red Book, and now there are more than 10,000 articles, many of which are online.
District Junning told reporters that the performance and popularity of Guangzhou UUS, which combines the pattern of the commercial market and the sales model of the wholesale market, are constantly rising: "The sales volume and the number of merchants stationed in Guangzhou are increasing day by day. Compared with 2017, the sales volume in 2018 is five times higher, and that in 2019 is 10 times higher than the same period in 2017." He said that as more and more "online celebrity stores" are born here, many merchants hope to settle in: "These merchants who are interested in settling in are all waiting in line to register, and we mainly value the development ability and design ability of the settled merchants. In UUS, Guangzhou,One third of the shops are Korean merchants, and the rest are local original brands, many of which are suppliers of chain brands, and the quality is guaranteed. "
Korean shopkeeper: The environment is very close to the similar market in Seoul.
MonaHolic, a women’s clothing store located on the fourth floor of UUS in Guangzhou, is about 30 to 40 square meters. It is clean and bright, and the window displaying fashion has a sense of design. Miss Jin, a shopkeeper from South Korea, told the reporter that compared with other wholesale markets, the operation minister of Guangzhou UUS is a Korean, and Korean merchants stationed here can communicate at any time if they have problems.
More importantly, Korean merchants aiming at the China market can bring more comfortable consumption experience to their customers after they settle in UUS. Miss Jin said that Guangzhou UUS is very close to apMPlace, a well-known clothing wholesale market in Dongdaemun, Seoul: "We only entered Guangzhou in China, and many guests who have been to the store have reported that compared with other wholesale markets, the shopping experience here is better and the environment is much better."
Peach, the owner of another local original brand clothing store, told reporters that he chose to settle in UUS, Guangzhou, two years ago because the shopping mall would consider the business. "The mall helps us to promote on Tik Tok and WeChat WeChat official account, and also provides catwalk activities for our fashion show. Our performance is rising every day, and the flow of people to the store is increasing. " Miss Jin also expressed the hope that the shopping mall can increase publicity and let more people know about Guangzhou UUS.
Guangzhou light textile transaction yuan
More than 3,000 designers gather in the Creative Valley of Old Factory Transformation.
Founded in 2012, Guangzhou Textile Trade Park (hereinafter referred to as the "Park") is located at No.82, Xingang West Road, at the core of Zhongda Textile Business Circle, covering an area of 150,000 square meters, with a total construction area of nearly 300,000 square meters. It is a comprehensive fashion innovation industrial park based on the exhibition and trade of textile and clothing products, with the development engine of fabric research and development, creative clothing design and industrial supporting services.
The plot where the park is located used to be the production workshops of eight machinery manufacturing enterprises, such as South China Sewing Machine Factory and Wuyang-Honda Motorcycle Factory. Under the policy opportunity of "returning two into three" and "three old" transformation in Guangzhou, Guangzhou United Trading Park Management and Investment Co., Ltd. has invested more than 1 billion yuan to transform and rebuild the original old workshops. Today, more than 4,000 exhibition halls have been built, and six functional blocks have been built, including exhibition and trade, creative design, fashion release, electronic trading of bulk commodities, inspection and testing, and financial services.
At present, the occupancy rate of the park is 93%, with more than 2,000 enterprises and merchants stationed, which has driven more than 50,000 people to achieve employment. By joining hands with Guangdong Garment and Apparel Industry Association and Guangdong Fashion Designers Association, we will jointly build the Creative Valley of 82 designers in Xingang, introduce design institutions, design talents and domestic and foreign clothing brands, and encourage designers to open studios. According to statistics, there are more than 3,000 domestic and foreign fashion designers in the park, forming a large-scale designer group. More than 50% of the merchants stationed in the park have the strength of innovative research and development of fabrics and creative design of clothing.
Merchants: from small stalls to large platforms, build brand awareness here.
In Guangzhou Shijiajie, an innovative service platform that incubates the fashion industry, Wu Chulian, a merchant who has settled in the park for more than 7 years, told reporters that the park has provided great help to merchants, and the biggest change lies in the mode change from the original stall operation to the brand concept: "I used to run a stall clothing store, which was limited to a small market, where I could integrate external resources and professional testing and other supporting institutions. From here, I gradually learned about the concept of brand docking.
Bian Huanhuan, a representative of the designer, said that since entering the park, he has been exposed to more fabric resources including front-end industries, which can serve the brand more accurately: "In choosing fabrics, it saves a lot of time and costs, and greatly improves the efficiency of resource integration. Compared with a few suppliers that I have mastered in the past, the resource pool is now larger, so that it can better match the market. "
According to reports, the park also cooperates with istituto carlo secoli, a world-renowned fashion design institute, to provide training for volunteer students and practitioners in fashion design and pattern making techniques that are in line with international standards, and to nurture more future designers.
plan
Introduce transformation and reconciliation
Three-year action plan
The Municipal Bureau of Commerce said that this year, the commercial department actively implemented the nine key work arrangements of the Municipal Party Committee, and took the lead in formulating the "Three-year Action Plan for the Transformation and Relief of Guangzhou Professional Wholesale Market" according to the latest needs of market transformation and development.Has been submitted to the municipal government executive meeting for consideration. In the next step, Guangzhou will adhere to the combination of industrial optimization and social governance, comprehensive promotion and key breakthroughs, focusing on the combination of current and long-term planning, and pay close attention to the introduction of a three-year action plan.
While strictly controlling the increment of the professional wholesale market, we will strengthen overall coordination and departmental linkage, classify and deal with it according to five ways: "transformation and upgrading, transfer to business development, demolition and closure, relocation and settlement, and standardization and rectification", and implement "one game, one policy" to promote the transformation and settlement of the professional wholesale market, promote the high-quality development of the professional wholesale market in the city, provide strong support for promoting the construction of an international business center, and make positive contributions to realizing the new vitality of the old city.