Travel? Travel?

# Article Starting Challenge #

There are more and more people who love traveling, but I like to call it traveling, and stubbornly believe that there is a difference between the two: the former is too lively, but also good at following the trend and blindly following; The latter may be secluded and even dangerous, but following the heart can be said to be a long-cherished wish.

When you are young, you must travel, bring enough money and camera, pretend to be chic, play with your personality, and take some photos that you think are beautiful and stomp your feet, and wait for others to envy you when you come back. When you are older, you have to travel, leave the city where you can’t get lost with your eyes open, escape from the constant disturbance without taking a knife, use temporary forgetting to make your mind clean and quiet, and also take some fascinating photos for your old age. However, you must run or sit on the lawn with your best friend, fly or shout on the mountain, meet a handsome guy or take the initiative to greet the old man under the wall … whatever, and then put on a mask at night to chat and gossip, which is also part of the trip. Therefore, I only spend my holidays with my family, not travel.

There are many places suitable for traveling, some of which are wild flowers, so you can do whatever you want without worrying about desecrating it; Some are like lotus, but they can only look at it from a distance. Although they feel shortcomings when approaching, they are fascinated by it. Some are like tea, which will be sweet after suffering, and the longer it takes to get to Mika; Some, such as coffee, smell the fragrance far away, watch the color closely, and get drunk at the entrance. They don’t want to leave, thinking about refilling their cups and renewing their frontiers … Being attached to the ground is just like being attached to people. A moment, a detail, you love it when you love it.

How many people can I love in my life? I don’t know, but it won’t be much, but I must travel once a year. This is my promise to myself.

Inadvertent exercise is harmful to health.

(Reporter Liu Bo) Many people who like fitness think that summer is a good season for fitness. Zhang Wei, a senior fitness coach in this city, suggested that it is hot in summer, so you should pay more attention to exercise, otherwise it will be harmful to your health.

Summer fitness, we must reasonably replenish water. A lot of exercise can make the water in the body lose quickly. It is recommended to drink 800 ml of water half an hour before exercise. If outdoor exercise lasts more than 30 minutes, be sure to bring enough water, preferably to supplement salt. Don’t drink a lot of water at once after exercise, otherwise it will increase the burden on your body, especially your heart. You can use a small number of times to drink, and only drink a few mouthfuls each time. In addition, you should not drink too much cold drinks after exercise, otherwise the body will suddenly lose its balance due to cold inside and hot outside, causing stomach discomfort.

In addition, summer sports need suitable equipment. Sweating a lot during exercise requires clothes with good sweat absorption performance, and the clothes should not be too tight. In outdoor sports, it is best to wear sports sunglasses and a sun hat, and bring cool oil and musk to prevent heatstroke.

After exercise, don’t take a cold shower or blow the electric fan air conditioner immediately, because at this time, the metabolism of all tissues and organs in the whole body increases, the skin capillaries expand in large quantities, contract immediately when it is cold, and the sweat glands close, which makes people feel more unbearable, and also disrupts the normal function of organs in the body and is easy to catch a cold.

In terms of diet, you should eat some staple food or fruit one hour before fitness to avoid low calorie intake and poor physical strength. After the fitness, replenish energy after 40 to 50 minutes.

Source: Evening News

Chinese Symphony Orchestra released the 2024 music season, and Chinese and foreign classics poured in.

BEIJING, Beijing, Dec. 10 (Reporter Ying Ni) The reporter learned from the press conference of the 2024 Music Season held by the China Symphony Orchestra in Beijing on the 9th that on the occasion of the 85th anniversary of The Yellow River Cantata’s premiere, China Communications University will unite with many universities to promote national classics among the younger generation.

Poster of 2024 Music Season of China Symphony Orchestra. Photo courtesy of China Symphony Orchestra

In the new music season of 2024, Li Xincao, honorary chief conductor of China Symphony Orchestra, Jing Huan, permanent conductor, Tan Dun, specially invited conductor Lin Daye, Wang Linlin, permanent conductor of chorus and Yin Jiongjie, assistant conductor will all make wonderful appearances. At the same time, the audience can also appreciate the artistic style of three generations of artists, such as conductors Shui Lan, Yu Long, Lv Jia and Zhang Yi, performers Yin Chengzong, Liu Yunzhi and Ning Feng, and singers Liao Changyong, Zhu Huiling and Shi Yijie. Conductors David Hohs, Andreas Delvers, Mikhail Agreste, and performers Jehad Orpiz, Li Yuyin, Stephen Chechiff and other international faces will be active on the stage of the Chinese Symphony Orchestra. In 2024, in the journey of dialogue with the world, China’s diplomatic relations will spread all over Asia, Europe and America, and China’s voice will be transmitted to the world through music.

On the occasion of the 200th anniversary of the birth of the symphony giant brukner, the 160th anniversary of the birth of Richard Strauss, the 100th anniversary of Puccini’s death and the 175th anniversary of Chopin’s death, the State Council of Communications will launch a series of commemorative concerts, and at the same time, Puccini’s classic opera "The Artist’s Life" will be staged in the annual opera concert, which will feast the ears of classical music fans with a large number of works and high-quality performances throughout the year.

At the same time, 2024 is not only the Great Year of Western Symphony, but also the 120th anniversary of the birth of China composer Huang Zi and the 100th anniversary of Luo Zhongrong. Huang Zi, Luo Zhongrong, Chen Peixun, Shi Wanchun, Zhao Jiping, Tan Dun, Chen Qigang and many other composers will be re-arranged. The year 2024 is also the 85th anniversary of The Yellow River Cantata’s premiere. In addition, Guojiao cooperated with many universities to promote the national classics among the younger generation, and at the same time, used the results of re-arrangement to perform the symphonic music Shajiabang with local orchestras.

The guests took a group photo at the 2024 Music Season Conference of China Symphony Orchestra. Photo courtesy of China Symphony Orchestra

In addition, the return of China will launch a symphony with strong "Chinese style" created by German composer Schneider, so that fans can get a glimpse of "China music written by western composers" from another dimension. In terms of newly created works, China Communications will launch the second concert of "Symphony of the Years in Peace"; Join hands with the Brothers Orchestra to jointly create a symphony suite "Revival" with the theme of celebrating the 75th anniversary of the founding of People’s Republic of China (PRC); At the same time, it undertakes the creation and performance of "Changjiang Chorus" and promotes the prosperity and development of symphony creation with realistic themes in the new era.

Compared with the past, in 2024, there will be more ways of cooperation in the performance of chamber music in China Communications. In addition to the concert hall, it will also cooperate with many universities such as Immersed Performing Arts Space, Peking University and Tsinghua to better integrate chamber music into aesthetic education.

For the upcoming 2024 music season, Yu Zhou, secretary of the Party Committee of China Symphony Orchestra, said: "The Chinese Symphony Orchestra will bring the highest artistic enjoyment to the national audience with the most full devotion, the most full spirit and the most extreme interpretation, and contribute to the promotion of Chinese modernization." (End)

Eight hottest sports in 2022: brainwashing the whole country overnight!

Text/Jin Cuodao Channel

Recently, the "Yangkang" people all over the country almost talked about the discoloration of exercise, and the expert’s suggestion of "don’t exercise vigorously" was regarded as the golden rule.

Being able to get out of bed and wash your head is already a high-intensity exercise.

Just two days ago, in 2022, many sports were praised as online celebrity, which made countless people addicted.

Outdoor bikini skiing, exquisite camping, indoor Liu Genghong aerobics and Cyndi Wang dance, the fanaticism and money-making stories brought by sports make the 2022 of the house rich and crazy.

Nowadays, some sports that were all the rage have long since ebbed, and some are still wandering in the circle of reincarnation.

Let’s take a look at this year’s online celebrity Sports. How many did you participate in?

"9 operations, 7 are skiing."

No matter how well-intentioned orthopedic surgeons are, they still can’t stop young people from skiing.

At last year’s Winter Olympics, talented ski girl Gu Ailing became famous overnight, and at the same time, she also brought fire to skiing.

In my impression, skiing, which belongs only to the northeast people and the rich, has stepped down from the "altar" and become the new favorite of young people.

Open short videos, Hanfu Skiing, Royal Sword Flying, Genius Skiing Mengwa and other skiing videos, and the screen network.Skiing topic videos have been played 14.79 billion times.

The first to be captured were the celebrities in online celebrity circle.A vivid skiing photo opens a new door to skiing.

They incarnate as roll kings, wearing top-down underwear, lower-body ski suits, hand-held skis and huge goggles, and are concave in the low temperature of MINUS 30 degrees.

In addition to attracting "Xueyuan", more people are still rushing to ski.

In the ski resort, skiers are as dense as those who go down to jiaozi, and the team under the mountain can even discharge 2 miles.

In this wave of skiing craze, novices contributed countless rollover videos, while veterans punched cards at ski resorts across the country while smashing gold.

They have set fire to 6,700 ski enterprises across the country, making businesses earn a lot of money. After all, a set of primary equipment including ski clothes, skis, ski fights and ski shoes costs between 3,000 yuan and 10,000 yuan.

It’s skiing season again this year. I wonder if last year’s enthusiasm can continue.

Frisbee was definitely the top sport in online celebrity last year.

As a "puppy sport", the bursting of Frisbee is due to the passionate online celebrity people.

Peach hips, yoga pants, and tight vests have made countless "old color batches" addicted to this sport. Overnight, it seems that everyone began to experience "the happiness of being a dog."

Although it was later equated with "pornography, immorality and interest", Frisbee is still the natural social currency for young men and women.

Compared with other online celebrity sports that burn money and take time, Frisbee can be called.Low-cost social king of Bai Piao.

A frisbee only needs 60 yuan. Even in the first-tier cities in the north, Guangzhou and Guangzhou, the cost for a single person to participate in a frisbee activity is between 100 and 200 yuan, so it is an excellent choice for friends gathering or corporate group building.

Under the pursuit of everyone, Frisbee is not only a sport, but also a traffic password.

On social software, a few sexy movies of Frisbee are absolute powder-sucking tools; The offline frisbee high-end blind date bureau gives single men and women the opportunity to cross the class.

Xu Yingfeng, the founder of Wingray Frisbee, broke the news that there would not be more than 100 people playing Frisbee in China when he started his business. But last year, there were about 500,000 frisbee players in China, and they made 60 million yuan by frisbee.

Aside from the controversial part, Frisbee is definitely a sport of conscience.

At the same time as Frisbee, there is also a minority sport, waist flag football.

At first, people paid attention to this sport, and naturally, online celebrity contributed a lot to it.

The combination of small waist yoga pants and football, coupled with exaggerated posing, harvests the flow and eyeballs belonging to football.

Fortunately, these sexy pictures not only attract some old colors, but also attract many real macho men.

After a detailed understanding, we found that, unlike the low threshold of Frisbee, flag football is an extremely physical and technical sport.

In flag football, men and women are equal, regardless of gender, and both boys and girls should try their best to run.

The rule is simple: "No hugging or pushing is allowed, and the attack is over when the defensive side pulls down the waist flag on the belt of the attacker who holds the ball."Compared with Frisbee, flag football is a real high-intensity confrontation.

On the football field, you will find that young ladies are no longer yoga clothes, but they can leave wild, cool, handsome and spicy figures besides being sexy.

Although it is just necessary to take photos and make films, because of the form of sports, flag football has rarely become one of the few sports this year, and there is no opposition between men and women.

If skiing and frisbee can explode, online celebrity are the absolute heroes, while riding is held up by the workers in 996.
Affected by the epidemic, the restrictions of public transportation in many cities make cycling the first choice for people to travel.

Bicycle lanes on Chang ‘an Avenue in Beijing are jammed every time they get off work, and 950,000 bike-sharing cars have been revitalized.

Near a subway station, there are more than 30,000 bike-sharing vehicles with only one brand, and the company has added 72 operation and maintenance personnel. On Line 6, nearly 3,000 bike-sharing vehicles are handled every day.

In Little Red Book, there are 1.03 million notes about riding, and 10,000+and 20,000+notes about riding equipment and riding route respectively.

Compared with Frisbee, riding not only can’t expose meat, but also is a great test for physical strength and wallet.

If you want to integrate into the cycling army, you are either an office worker stuck on Chang ‘an Road or a real man who rides for dozens of kilometers.
The most unimaginable thing is that the impression of the civilian movement has turned into"wealth management products",A car sells thousands or even tens of thousands, and the construction period is as long as one year, which makes it quite popular on the second-hand platform.

Because of the popularity of cycling, bicycles have their own aura, which has become a hot commodity, and many bicycle shops have been "bald".

The clerk with bicycles said that some basic models will have to wait until 2023, and the top products will be in short supply until 2024.

Enthusiastic cyclists and out-of-stock bicycles make cycling a unique sport.

Last year, young people who were isolated and depressed brought camping on fire. After the Qingming small holiday, the topic of "How hot is camping" boarded a hot search.

Tents, star lights, picnic mats, coffee pots, coupled with the outdoor interaction of handsome men and beautiful women, make camping the most atmospheric online celebrity sport.

Not only that, there are two variety shows related to camping in China this year, The Star Chaser and Spring Sauce.

Everyone’s camping is also playing cross-country, and even developed a contempt chain: park camping < lazy camping < moving camping < RV camping.

Park camping is at the bottom, but it is also the most common. Generally, it’s a family outing, where three or two friends or a family take tents to eat, spend a night in a park where they can camp and experience nature.

Lazy camping was the hottest last year. If you go to some camping camps, tents, food and so on are all ready, and tourists only need to carry their bags to stay, which is the easiest outdoor activity.

The fierceness of the consumer side also directly gave birth to the popularity of the camping industry.

Searching for "campsite" in enterprise search found that as of December 2022,There are 46,000 campsite enterprises in China, with an average increase of 1,000 per month.You know, in 2020, there will be only 8,315 camping-related enterprises in China.

Camping is popular for a while, but it is not a "win-win" moment. Many online celebrity punch-in camping users are one-off. Young people pursue freshness and usually go to a campsite once. The same activity will not attract them again.

Especially after the opening of the epidemic this year, how many people who can travel all over the country will choose camping?

FIFA World Cup Qatar 2022, China didn’t go to football, but Liu Genghong did.

Liu Genghong’s aerobics not only brainwashed tens of millions of girls in Liu Genghong, but also did not escape the audience of the World Cup.

During the World Cup, besides CCTV reporters and foreign fans, there were many local tyrants worth over 100 million, and even the little prince of Qatar became a member of the dancing group.

In April this year, Liu Genghong sang a song "Compendium of Materia Medica" aerobics,Harvest 70 million+fans in just one month and become a top-notch fitness blogger.

His "shuttlecock exercise" is extremely simple. Just keep up with the rhythm, take turns patting the inside and outside ankles and knees, and then stick to it.

Extremely simple and effective, Liu Genghong’s fitness live broadcast has a "human-to-human" phenomenon.

Not only girls who want to lose weight have become "Liu Genghong girls", but also many "Liu Genghong boys" who need super physical strength. Firefighters, roadside stall owners and Bao Ma have all joined the ranks of aerobics.

Fans are abused to "start standing and end lying down", but they still can’t stop. Some schools even fuck physical education class with shuttlecock.

Liu Genghong single-handedly, the young people who are usually tired of walking, took the road of sports, and some people laughed at themselves:"Work out with Liu Genghong for three days, and kneel when you see people."

Liu Genghong’s shuttlecock exercise not only tore open the hole of Zhai Jia’s fitness, but also brought him huge flow. Crazy "exercise friends" not only danced in the live broadcast room, but also spent real money and silver, which enabled Liu Genghong to earn 560,000 yuan a day.

Unfortunately, with the end of the curtilage, shuttlecock is especially popular, and only 10% of the "Liu Genghong girls" have been dancing with each other in the live broadcast room.

In the past two years, if you want to see whether something is hot or not, it depends on the length of the queue.

When Shenzhen Wenheyou opened the store, it was an unprecedented event, which was exaggerated to 70,000+tables in front of the number, and tens of thousands of people lined up for 8 hours in the scorching sun.

When Modern China Tea Shop opened a shop in Wuhan, some people waited in line for eight hours to drink a cup of milk tea, and even paid a high price in 600 yuan to find a scalper to buy it.

In Suzhou, some people specially asked people to queue up late at night to eat steamed stuffed buns, with a cage of 1000 yuan and others waiting in line for 4 hours.

People’s enthusiasm for queuing sports can not only contribute to eating, but also queue up crazily for playing.

In the cold winter, in addition to making nucleic acids, there are also ice piers that can make young people queue up at the risk of infection.

When a pier is hard to find, some people queue up with warm babies for 7 hours in order to buy an ice pier, and some queue up one night in advance without grabbing it.

On the first day of the opening of Universal Studios Beijing, you can only walk to the gate in line for one hour. If you want to play popular projects, it will take three hours to start.

Many tourists from the sunny morning until 9 pm, really experienced what is:Line up for two hours and experience for two minutes.

Queuing was once a standard for online celebrity products.. Over the years, in order to punch in the online celebrity store, young people have been waiting in line for hundreds of tables for two or three hours, just to experience the delicious food, punch in for photos and send a circle of friends.

However, many restaurants in online celebrity are queuing crazily as soon as they open. It’s not how good the products are, but the routine of the merchants.

The reason for many queues is that merchants are hungry for marketing, and they exchange traffic through scarcity;

Some businesses will hire people to queue up to create an explosive atmosphere;

In addition to "professionals", there are many "scalpers" who are queuing to buy on behalf of others.

Queueing has aroused unprecedented herd effect, but as time goes by, when a online celebrity store doesn’t need to queue up, consumers’ expectations for it have also dropped to the lowest.

There is no doubt that queuing is the most intelligent tax sport.

At one time, people would use "crawl for me" to express disdain and anger.

But now, the young man began to point his index finger at himself and said, "I’ll climb one for you."

This is not crazy literature, but a popular way of exercise last year-Crawl.

In the past, when we saw the grandfather hit a tree in the park, the aunt would only sneer at the square dance, but now many young people will choose to join.

Some time ago, the hot search term "Crawling" in Little Red Book rose to the top of the list for several days, and college students in bilibili shared the crawling crowd on the school playground.

In order to lose weight quickly and practice vest line, many young people began to climb regardless of time and place.

Shy people will choose to climb at home after the dead of night and then scare their families.

Some students were crawling in the classroom after class, but they accidentally bumped into the teacher.

As the team grew, they began to crawl in groups in the school playground.

There are also contemporary social cattle, organizing friends to climb on the street together, and the random participation of social cattle passers-by, even the aunts and uncles are stupid.

Up to now, crawling has even become a sport category, includingCaterpillar crawling, orangutan crawling, crocodile crawling, cat crawling and other postures.

In Xiangshan, Zhangjiagang, Suzhou, there are more than 70 members of the crocodile group. The video of collective crocodile climbing was posted on Tik Tok, which always won tens of thousands of praises.

Although it looks funny and outrageous, crawling is really thin and decompression.

Conclusion:

Nowadays, when the word online celebrity is mentioned, many people automatically take a derogatory color in their minds, but in fact, online celebrity should be a neutral word, and you can call it online celebrity when the traffic is high.

From skiing to camping to frisbee, with the help of online celebrity, what was originally a niche sport became popular on the Internet, and then more people followed suit.

Throughout the online celebrity movement in 2022, although many of them are controversial, they still make people healthier and more positive in the epidemic.

In 2022, the movement became a gold mine, and on the outlet of the movement, online celebrity gained traffic; Participants gained socialization and health; Merchants made money.

In recent years, in order to "become a better self", young people have made a lot of efforts, but in the end they find that their plans to follow the wind can never keep up with the changes in the wind.

For ordinary people, no matter which sport, persistence is king.

In 2022, which sport will you stick to?

The picture comes from the Internet. If it is infringed, please contact to delete it.

Author | Yunyao

Perspective of modern fashion: Do we really need such a trend?

# Article Starting Challenge #

Share wisdom and spread positive energy, and tomorrow will be better!

In modern society, the concept of "fashion" has become more and more vague, which seems to make people somewhat puzzled. Those dresses that were once regarded as "naked, unlined upper garment and shoes" are now respected and crowned as "fashion". This phenomenon makes people think deeply: what is "fashion"?

In this era, people pursue individuality and uniqueness, which is right or wrong, and the so-called "fashion" has become a way for them to show their own style. However, when some people regard clothes that are too revealing or weird as fashion, should we reflect on the values behind them? Is this fashion really worth promoting?

We should be worried when we see that some women choose to wear explicit or vulgar clothes in pursuit of the so-called trendy dress. These behaviors not only destroy social morality and social atmosphere, but also will have a bad influence on teenagers.

Real fashion should be based on respect for yourself and others, rather than attracting attention through excessive nudity. It should be a positive attitude towards life, an understanding and appreciation of beauty, and a concern and shaping of one’s own image.

Therefore, we need to re-examine the "fashion" of this era and advocate a healthier, more rational and connotative lifestyle. Only in this way can our society truly achieve harmonious development, and everyone can enjoy their own wonderful time. Let’s reject those seemingly novel but distorted fashion trends together!

9 am! AFC executives announced great good news: Congratulations to China Football, and the fans cheered in unison.

On an early morning, at 9: 00 am on October 31st, Beijing time, the future of China football ushered in a turning point. Official website, the Asian Football Federation (AFC), released an important news, which aroused widespread concern and heated discussion from all walks of life. In the meeting between AFC President Salman and Chinese Football Association President Song Kai in Doha, he made it clear that he would fully support the revitalization of football in China.

In his statement, President Salman stressed that he had noticed the firm commitment made by President Song Kai at the China Football Association Congress to promote the reform and further development of China football. He reiterated that AFC will cooperate closely with China Football Association and fully support the revitalization plan of Chinese football.

This statement is undoubtedly a positive signal for China football. Looking back on the past few years, the performance of China football at all levels has not been as good as expected, especially in the arena of the national team, which has repeatedly disappointed fans. However, now the AFC executives personally express their support and are full of expectations and encouragement for the future of China football.

Football fans in China are full of expectation and excitement about this news. They firmly believe that with the strong support of AFC, China football will surely usher in a new development opportunity. People expect the national football team to show a higher level of competition and achieve better results in the future.

Once this news was released, it aroused widespread concern in all walks of life. Many media and fans have commented on this, and it is generally believed that this is a great opportunity for the development of football in China. With the strong support of AFC, China football is expected to achieve a long-awaited rise.

To sum up, AFC President Salman’s statement has opened a new page for the future of football in China. With the full support of AFC, we expect China football to create a more brilliant future and win glory for the country and people. At the same time, we also hope that China football can make continuous efforts to improve its own level and become the pride of the country.

This news is an exciting moment for China football. AFC President Salman’s clear statement has brought a new dawn to the future of football in China. First of all, it shows that China Football Association’s firm commitment in reform and development has been recognized and supported by international football organizations. This kind of international endorsement will provide a strong impetus for China football in terms of policy level and resource support, which is expected to promote the overall promotion of China football.

China football has been striving to improve its international competitive level, especially the performance of the national team. The full support of the AFC will provide more opportunities and better training and competition resources for China football, so as to help players and coaches to continuously improve their technical and tactical level. This will directly help the national team to be better in international competitions and make fans more proud.

China football fans are full of expectation and excitement after this news. They have always placed high hopes on the performance of the national team, and the commitment of the AFC seems to give them new hope. They believe that with the strong support of AFC, China football is expected to rise and achieve more brilliant results. This optimism and expectation will further inspire the support of fans and inject more positive energy into China football.

The widespread concern of this news and the positive response from all walks of life also show the importance of China football at home and abroad. Football has become a key focus in the international sports arena, and the rise of China will inject new vitality into Asian football. This will also strengthen the football cooperation between China and other Asian countries, promote the overall improvement of regional football, and help Asian football to be more competitive in international competitions.

Generally speaking, AFC President Salman’s statement has brought new opportunities and hopes to China football. This news has opened a new page for the future of football in China and made people look forward to the development of football in China. We expect China Football to make full use of this support, continuously improve its own level and become the pride of the country and people. This is also a moment to celebrate, marking the emergence of China football in the international football arena.

It’s warm. Get up quickly! Better than walking, real longevity exercise ~

Everyone knows that exercise is good for health, and it is a good time to carry out outdoor sports in spring.

However, do you know which kind of exercise is most beneficial to health?

Bow your head for a long time and practice swing sports

Previously, a research article on sports published in the famous medical journal The Lancet showed that after tracking 80,000 people for 10 years, the researchers found that compared with the subjects who did not participate in the corresponding sports, the all-cause mortality of swing athletes decreased by 47%, ranking first in common sports. The second place is swimming and the third place is aerobic exercise.

Then, why are swing sports (badminton, table tennis, tennis, etc.) so powerful?

Medical experts give the following conclusions: 1. Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, and effectively enhance the strength of the shoulder and arm muscles. 2. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised. 3. In the process of exercise, the brain needs to think quickly and nervously, which has the function of strengthening the brain and can delay the cerebral arteriosclerosis of the elderly and keep their thinking and memory. 4. Eyes staring at the ball can promote the eye to regulate movement and accelerate the blood supply and metabolism of eyeball tissue. In addition, in the process of raising our heads and waving our rackets again and again, our shoulders and necks, which are stiff due to long-term bowing down for office and entertainment, will also be exercised. 6. Swing requires at least two people to participate, which is helpful to establish a healthy social relationship.

Make four preparations before swinging.

01 warm up

It is suggested to warm up fully before exercise, so that the body can adapt to this feeling of accelerated blood flow and muscle extension, and then gradually strengthen the intensity of exercise, and do full stretching recovery after training. Generally speaking, the preparation time should not be less than 10 minutes. Jogging, leg press, rubbing joints and stretching muscles in various parts are common methods.

Pay attention to the action norms when exercising. Relax before catching the ball. The big arm drives the small arm, and then drives the fingers and wrists to hit the ball hard. Don’t swing your arm.

Relax for no less than 20 minutes. You can relax each other or yourself, and relax your leg and arm muscles by pressing, stepping and throwing.

02 choose the right equipment

Racket is an essential equipment for swing sports. For beginners, try to choose a lighter racket.

The weight of the racket used by women is between 270 and 280 grams, and that of men is between 300 and 315 grams, which is usually more suitable.

For badminton rackets or tennis rackets, the net wire should not be adjusted too tightly, so it is better to hit the ball back without too much shock when hitting the ball.

03 control exercise time

Exercise is good, but you should control your time. Generally speaking, swing sports don’t need to be practiced every day, and once a day is the most beneficial to health, 3 to 5 days a week.

In terms of the length of time, the best time for each exercise is between 45 and 60 minutes.

Less than or exceeding the above-mentioned exercise frequency and time may have negative effects on health.

04 control the intensity of exercise

Middle-aged and elderly people tend to exercise more, and it is better to sweat a little when doing swing sports, so they should feel relaxed and comfortable after exercise.

For the elderly, it is advisable to stretch the body and mind by swinging. When playing, you should defend more and smash less, and don’t save the ball too actively to avoid injury.

More importantly, the main purpose of physical exercise is to benefit the body and mind. When middle-aged and elderly people play ball, they should not get angry or blindly increase the intensity of exercise for a moment.

Source: Meet a famous doctor

Why do you want to exercise? What benefits will you get from sticking to fitness?

Original content, those who carry it without authorization will be investigated!

Why do you choose exercise and fitness? I believe that different people have different reasons.

Some people exercise in order to lose excess fat and make their bodies slim down slowly. Some people exercise in order to get rid of emaciation, build a strong muscular figure and improve the charm index. Some people exercise in order to keep fit, resist the aging speed and keep the frozen age.

No matter what your fitness purpose is, when you move your legs, you are already much better than those who don’t exercise. Fitness and non-fitness, with the passage of time, the gap between the two will become larger and larger.

So,Today, let the author tell you why we should insist on exercise, and what are the benefits of exercise and fitness?

1. Exercise can increase calorie consumption and keep you in good shape.

Proper amount of fat can protect our body organs and bones, but excessive fat will release harmful substances, increase the oxygen consumption of the body, increase the burden on the body and harm the health.

For fitness trainers, insisting on aerobic exercise can reduce the body fat rate, such as running, dancing or playing ball for one hour every day. Sticking to it can make you suffer from stay away from obesity’s disease and reduce your body burden.

Adding strength training to fitness, such as squat, bench press, pull-ups and push-ups, can improve muscle dimension, have a strong metabolic level, develop a tight figure curve and improve charm index.

2. Exercise can avoid muscle loss and prevent physical aging.

The aging of the body begins with muscle loss. After the age of 30, our body muscles will be lost year by year, and 5-6 pounds of muscle will be lost in 10 years, which means that testosterone will be lost, the metabolic level of the body will drop, and people will begin to get fat and get old.

Life lies in exercise. Sticking to strength training can improve your muscles and your own strength, so that you can maintain vigorous physical energy and resist the aging speed. Exercise can avoid meridian aging, improve the flexibility of the body, strengthen the coordination of major muscle groups, strengthen bone density, and resist the erosion of years.

3. Exercise can release stress and get back the enthusiasm of life.

Nowadays, the pace of life is accelerating, and the pressure of life is increasing. The triviality of life and work will make us accumulate negative emotions, and people become impatient, irritable and depressed, which are not conducive to health.

Exercise and fitness is a healthy way to release pressure, which allows you to release these negative emotions in time. After each fitness exercise, you will feel carefree and sunny.

This is because in the process of exercise, the body will promote dopamine secretion and create pleasure factors. You will feel the positive side of life, face life enthusiastically, have a better mood to face family and friends, and achieve greater success in your career.

4. Exercise can open the gap between you and your peers.

If you want to have a frozen age and a young physical state, then fitness is something you can’t ignore. Fitness is a low-cost and safe cosmetic surgery. Exercise can stimulate cell metabolism, promote the discharge of garbage toxins, make skin firmer and more elastic, reduce the appearance of wrinkles, and keep you young.

People who exercise and keep fit for a long time can also improve their heart and lung function, strengthen their physical fitness, effectively enhance their immunity, resist the invasion of diseases, keep your body young, have a better figure, and you will meet a better self and gradually widen the gap with your peers.

A quick tutorial on football, which teaches you to become an elegant girl who knows the ball.

Recently, football fans have celebrated the Spring Festival again.

The Spanish national derby has begun again!

It is always difficult for girls to understand such things as football.

Why is it so attractive to boys!

So today, Brother Hunzi will tell you something about football (especially my sister paper who doesn’t know the ball).

# Football # # World Cup # # Football rules # # Football play # # Spanish national derby #

Today’s SMG football recommendation; Selected score prediction of the event, Bologna VS Lazio comes with live ammunition.

Hello, everyone, here is Huang Jieqiu, and it’s the same place at the same time. We meet again. Today is Friday, and there are few events. So if we read this article, let’s take a look at the three popular games tonight. It’s still the old saying, flowers bloom every day, and the following contents are all created for personal interest, for your own reference.

Bologna: Ranked ninth in Serie A last season, and performed well in Serie A this season, ranking eighth in the Serie A standings with 3 wins, 6 draws and 11 losses. Bologna is known as the king of draw in Serie A this season, with 4 wins, 6 draws and no defeat in nearly 10 games. The team’s morale is high. The team is also excellent in defense, especially in defense. In the last 10 games, the team only lost 6 pitches with an average of 0.6 goals, which is relatively average in offense. The team’s competitive ability at home is also excellent. Recently, except for AC Milan who scored 3 points away from home, all other Bologna are unbeaten.

Lazio: Serie A ranked second last season. This season’s performance was average. The team ranked seventh in Serie A with 5 wins, 1 draw and 4 losses. The team’s recent state has picked up, with 4 wins and 1 loss in the last five competitions showing quite good competitive ability. The team’s defensive and offensive performance this season is average. The team’s away ability is not too bright, with 3 wins and 4 losses in the last 7 games.

Comprehensive analysis: The two teams played against each other six times, and Bologna had two wins, one draw and three losses. From the historical record, Lazio had a certain psychological advantage, but it is worth mentioning that the two teams played against which team’s home six times, and this team was invincible. Based on the recent state and strength of both teams, I personally feel that Bologna is unbeaten at home in this game.

Reference:Rangsheng

Reference:1-0 2-1

Leicester City: Last season, it was relegated from the Premier League. The key operation was to basically retain the lineup of last season’s Premier League campaign. The team won 13 wins and 1 loss in 14 rounds, and it was 14 points ahead of the third Leeds United in just 14 rounds. It can be said that Lecce City will return to the Premier League just around the corner. Two Premier League strikers in Leicester City, Valdi and Ishi Na Qiao, jointly scored 9 goals, and with Hall’s 5 goals and McCarter’s 4 goals, Lecce City’s frontcourt firepower was fully open. Leicester city’s recent form is impeccable, winning a series of nine consecutive victories in the league, only losing to Liverpool in the League Cup, but this does not affect their determination to return to the Premier League. This season, leicester city scored 6 wins and 1 loss at home, only conceded 3 goals in 6 games, and the defensive performance can be said to be impeccable.

Leeds United: Also as a demoted horse, it is not bad to be ranked third in the Championship. In the last five rounds, Leeds United achieved 4 wins and 1 loss. As a guest, the performance of Leeds United was slightly average, and all three losses occurred as guests. Although Leeds United is also one of the popular teams to upgrade, after 14 rounds of league matches, they have fallen behind the second Ipswich by as many as 9 points, and they have played one more round than their opponents. If you want to qualify for direct promotion at the end of the season, you should try to reduce the loss of points in future competitions. Leeds United scored 4 wins and 1 loss in the last 5 games, but lost to Stoke City in the last away game. Leeds United’s injuries are relatively serious. Spencer and Joe Roden are injured, and Stuart Dallas and Filpo can’t play this game.

Comprehensive analysis: The last two defeats were on the road. Compared with leicester city’s momentum, it is obvious that the White Legion still needs to work hard. In the face of another relegated horse Southampton, Leeds United lost by a big score on the road, while leicester city was able to take away three points on the road against Southampton. This also shows that leicester city is really capable of leading the British Championship at present, and this game is at his own home in Fox City, so it is still optimistic that Fox City can win three points!

Reference: victory

Reference: 2-0 3-1

Las palmas: He is a newly promoted horse this season. He has performed well on the whole. At present, he has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. The team defeated almeria 2-1 in the last round, and achieved 3 wins and 1 loss in the last 4 games, which is in good condition. The team has scored 8 goals this season, and the offensive performance is not ideal. In the last 5 games, it has lost 6 goals, averaging 1.2 goals per game, and its defense is unstable. The team scored 2 wins, 2 draws and 1 loss at home, with a good performance and stable defensive efficiency.

Atletico Madrid: This season has performed well. At present, it has achieved 8 wins, 1 draw and 1 loss, ranking third in the league, and falling behind the top Real Madrid by 3 points in the case of one round less. The team defeated Alaves 2-1 in the last round, won all the last six league games, and also defeated the powerful Real Madrid, and recently performed very strongly in the game. The team scored 3 wins, 1 draw and 1 loss away from home, scored 12 goals and lost 3 goals. The offensive and defensive performance was excellent. Although Atletico recently fought on two fronts, its performance is still stable, and it has remained unbeaten in nine games. Las palmas has scored 1 win and 9 losses against Atletico Madrid in recent 10 times, and its past performance is obviously at a disadvantage. Las palmas’s recent performance is acceptable, and the team won two consecutive victories. However, Atletico Madrid’s recent state is relatively stable. Although it has fought on two fronts, it has achieved good results.

Reference: negative

Reference:1:2 0:1 0:2