The Origin, Present Situation and Countermeasures of Football Development in Modern China

Liang Junqi and Ma Doucheng

Football originated in China. During the Spring and Autumn Period and the Warring States Period, "Cuju" or "Collapse Ju" appeared. The earliest statement can be found in Qi Ce, the Warring States Policy: "Being rich is very blessed and real …… it collapses". In the Han Dynasty, cuju got a greater development due to the prosperity of social economy, which was almost empty, and cuju became the main sports activity of the court. Modern football originated in Scotland, and since it was introduced to China at the end of 19th century, it has been widely welcomed by Chinese people with its unique charm. Li Huitang, a player who was active in modern China football, was once rated as one of the "top five ball kings in the world" by an authoritative magazine in the Federal Republic of Germany. However, as football has become one of the most popular sports in China, the development of football in China has been ill-fated and has failed to live up to the support and love of Chinese people. Exploring the development history of football in China and putting forward targeted opinions and suggestions have certain reference significance for promoting the development of football in China.

1. Shanghai has become the birthplace of modern football in China.

When it comes to modern football in China, we can’t help but mention Shanghai. As the earliest gateway city to open concession in modern China, Shanghai was inhabited by westerners, with numerous church organizations, and was deeply influenced by the west in all aspects of social life. Therefore, it became one of the main windows for modern China to introduce western things, including sports, and was once known as "the cradle of China football" and "the important football town in the Far East", just after Hongkong. It can be said that Shanghai is the birthplace of modern football in China and the cradle of the development of modern football in China.

In 1848, when the Cambridge Rules, the first written rule of football, was born, Shanghai, known as the "ten-mile foreign field", was also influenced by missionary schools, which opened a new era of modern competitive sports in China. In November 1867, Shanghai Westerners established a football association, also called a football club, and formulated some football rules. Later, according to their respective units, they gradually split into different teams, such as navy football club, police football club and so on. However, Shanghai Football Club still undertakes the responsibility of leading and organizing all the western football clubs in Shanghai. At the end of 19th century, football was included in the teaching content of Westernization schools and missionary schools.

In 1895, St. John’s College established the first all-face of china football team in Shanghai. Although I dare not say that this is the first football team in China, it is also one of the early modern football teams in China, and it is known as the "St. John’s Braid Army". Shortly thereafter, Shanghai Nanyang College also set up its own football team. In 1902, the two schools imitated the football team competition between Oxford and Cambridge, and began to hold a series of competitions that could be recorded in the history of China. As a result, football became a popular sport in various famous universities in Shanghai at that time, and even major middle schools such as the famous Xuhui College became "trendsetters" in this "new sport".

In 1902, the Shanghai Football Association was founded (referred to as "Western Union") and began to hold the Scooter Cup. As the most influential football match in Shanghai that year, participants in the Scooter Cup are not allowed to have China teams or face of china. To this end, Shanghai students and the people jointly established the East China Inter-school Football League, in which soccer teams from eight schools participated. In order to fight against the Western Union, the All-China Sports Association was established in 1924, with Zhang Boling as the chairman and Wang Zhengting as the honorary president. In the same year, the Chinese Football Federation was established in Shanghai, which was a milestone in the development of modern Chinese football. Since then, with the holding of the national sports meeting and the national sub-regional football match, it indicates that football has gained extensive attention and gradually spread throughout the country.

Second, modern football in China went from glory to decline.

Football is an emotional sustenance and a historical inheritance. A philosopher once said: There are only two common languages of human beings, one is music and the other is football! As the "world’s first sport", football is very popular all over the world. Especially in some European and American countries, the level of football is relatively high, and the development of football and football industry is relatively mature. But little known is that the popularity of football in modern China is not inferior to that of today, and it represents the highest level in Asia at that time.

On the history of modern football development in China, Li Huitang is an unavoidable figure. In 1922, at the age of 17, Li Huitang was selected as the main striker of South China Team, the most famous football team in Hong Kong. In 1925, Li Huitang was invited to Shanghai to prepare for the Shanghai Lehua Football Team. In 1927, he led the team to win three championships, namely, the first-class tournament held by the Western Federation and the first-class tournament held by the Chinese Football Federation. Although they didn’t win the Scooter Cup, Li Huitang and Lehua football have already become the symbols of China football. In the 1920s, there was a saying in China: "It’s up to Mei Lanfang to watch the play and Li Huitang to watch the ball." In old China, it is really extraordinary that a football star can be compared with the name of Mei Lanfang, a master of Peking Opera. He won the title of "Asian Ball King" with tenacious struggle and superb skills. In 1976, an authoritative football magazine in the Federal Republic of Germany organized a selection campaign, and Li Huitang was named "the top five soccer kings in the world" along with Brazil Pele, England Matthews, Spain Stifano and Hungarian Serbs.

In 1924, the Football Association of the Republic of China was established, and China football was truly systematized and institutionalized. For the first time, a regular team representing the country’s foreign wars appeared. In 1924, it was also regarded as the founding year by the national football team, marking the beginning of football in China and becoming a standardized competition in China. Joining FIFA in 1931 also confirmed the recognition of China football by the international community. At that time, China football began to enter the "golden age" of strong development in Asia. Together with Li Huitang, the first groundbreaking pioneers emerged. From 1915 to 1934, China won nine consecutive championships in the Far East Games, and was shortlisted for the Olympic Games twice in 1936 and 1948. At this time, China football is a well-deserved overlord in Asia. Later, due to political and other reasons, there was a vacuum in the whole world football, and China football was no exception.

After the founding of New China, the China Football Association was established in 1955. After failing to hit the 1958 World Cup finals, it withdrew from FIFA. Then came the ten-year Cultural Revolution, when football was banned. After the reform and opening up, he rejoined FIFA in 1979. Since then, China failed in the 1982 World Cup finals. This is the first time that China’s football has been closed for a long time, and it has hit the World Cup qualifying right since it returned to FIFA. In essence, it is the beginning of the modern history of China’s football. Since 1976, China team has participated in the Asian Cup for nine times in a row, and reached the finals twice in 1984 and 2004, but both of them came back with a grudge. Their debut in the first World Cup was the 2002 World Cup in Korea and Japan, but they lost all three games and conceded 9 goals without scoring a goal.

1992 was the first year of football professionalization in China. The "Hongshankou Conference" held in June, 1992 was hailed as the Zunyi Conference of China Football. The conference decided to take professionalization as the breakthrough of football reform, and it was also supported by national leaders. In 1994, the first League A began, and China Football Year officially entered the professional road. After the end of the 2003 season, League A and League B were transformed into the first-class football leagues in chinese super league and China. Entering the 2002 China-Japan World Cup finals was the heyday of Japanese football. Since then, the achievements of the "National Brand" team have been lackluster, but Evergrande Football Club won the AFC Champions League twice in 2013 and 2015 respectively, saving some face for China football.

Revitalizing and developing football is the ardent expectation of the whole country, which is related to the physical and mental health of the masses and the cultivation of excellent culture, and is of great positive significance for building a sports power, promoting economic and social development and realizing the great rejuvenation of the Chinese nation. On March 16th, 2015, the highly anticipated Overall Plan for Football Reform and Development in China (hereinafter referred to as the Plan) was officially announced. As a programmatic document of China’s football reform and development, there are 50 reform measures in the plan, which can be called the most important reform in the history of new China football in terms of content and scale. It also means that China’s football reform has entered a "deep water area", and the future reform road has attracted more attention. In April 2016, the Medium-and Long-term Development Plan of China Football (2016-2050) (hereinafter referred to as the Plan) was issued. The plan is divided into three periods: short-term, medium-term and long-term. In the near future, it is necessary to achieve the development goal of ensuring basic, strengthening grassroots and laying a foundation; In the medium term, it will achieve the development goal that China football is more dynamic, more energetic and more influential, and ranks among the top teams in the world; In the long run, it is necessary to achieve the goal of being a first-class football power, and China’s football will achieve all-round development.

If the Plan is the "program" of football reform and development in China and the Plan is the "goal" of football reform and development in China, the future development of football in China will usher in a clearer timetable and a clearer road map.

Third, it is a long way to go to realize the revitalization of football in China

Since China football has been concerned by the public, tragedy and tragedy have become synonymous with them. China men’s soccer team took part in international competitions and capsized several times at the last minute, and performed a series of "black three minutes", which seemed to be an insurmountable psychological barrier for the China team. "5.19 tragedy", "Irbid tragedy", "Golden State tragedy", Yangcheng tragedy, borhani’s humiliation, World Cup tragedy … have impacted the fragile hearts of China fans again and again. "If you are not happy, just watch the national football game!" "If you want to be in a bad mood, go and see the Super League!" ….. netizens commented like this.

Of the three big balls, only football was invented by China. At present, China men’s soccer team can only be regarded as a third-rate team in the world and a second-rate team in Asia. China is the birthplace of football, and now China’s backward football achievements and status are not commensurate with the status of the birthplace of football and China’s status as a big country in the world. Popularize football on a large scale, greatly improve the level of football, and make China a world football power, so as to match the historical and realistic status of this birthplace.

一是加强青训体系建设。良好的青训体系是足球人才的最根本的来源。在欧洲乃至世界足坛,几乎每一家球队都非常看重自家的青训营,比如巴萨拉玛西亚青训营、阿贾克斯青训营、曼彻斯特联青训营、拜仁慕尼黑青训营等,培养和出产了大批享誉世界的足坛巨星。曾经,支撑着中国足球的是举国体制的培养训练模式,为中国足球输送了不少人才。但2004年之后,足协把青训的任务交给了市场,原有青训体系崩塌,多年来青训的进展发展缓慢,甚至原地踏步,甚至不断倒退。实现中国足球腾飞的梦想,就要牢记习近平总书记对校园足球及中国足球发展的殷切希望,牢记立德树人、全面发展的核心目标,进一步完善校园足球制度体系和治理体系,探索和建立一个符合我国国情和特色的青训体系,为中国足球的腾飞壮骨强筋、固本培元。

The second is to popularize football for all. At present, there are less than 7,000 young players registered by China Football Association, accounting for 1.4% and 1% of Japanese 600,000 and Spanish 620,000 respectively. There are 8,000 registered professional players, and the quarterly shortage of football population seriously affects the development of football in China. Popularizing football by the whole people and increasing the football population base will naturally increase the number of outstanding players. It is necessary to actively integrate into the top-level design, conscientiously implement the requirements of the "Program" and "Planning", and provide strong support for vigorously popularizing social football. It is necessary to increase financial input, extensively carry out mass amateur football leagues, and drive social football events to go deep into the masses. It is necessary to promote the construction of venues, improve the utilization rate of campus football fields, further improve the hardware facilities of football venues, and provide a strong guarantee for the extensive development of social football. It is necessary to solve the defects in the management system, solve the problem of backward system and mechanism, separate management from office, de-administer, and overcome the tendency of "pseudo-professionalism".

Third, we must strengthen the construction of the league. By other’s faults, wise men correct their own. The experience of European and American football powers tells us that high-level leagues are the only way for football development. League is the foundation of football development in China. Players of our national team are selected, improved and grown in the league. The progress of the national team cannot be separated from the healthy development of the league, which is the basis for the survival and development of the national team. League standards should be in line with international standards, adhere to openness and innovation, and constantly absorb and learn from international advanced experience to transform and upgrade the league level. League organization should be more scientific, and club construction should be more standardized and healthier. It is necessary to increase the construction of professional league culture and professional ethics, improve the all-round and three-dimensional supervision system of the football industry, and resolutely prevent the recurrence of problems such as "fake gambling". It is necessary to adhere to the principle of "football starts with dolls", promote the development of youth training from "quantity" to "quality", effectively improve the club’s own hematopoietic function, realize a virtuous circle and long-term sustainable development, and train and transport outstanding talents for the national team. It is necessary to enhance the awareness of the overall situation, jointly build a national team that can recruit good fighters and have a good style of work, and strive to achieve results that satisfy the broad masses of the people.

(Liang Qiqi, School of History, Qingdao University; Professor Ma Doucheng, School of History, Qingdao University)

Eight hottest sports in 2022: brainwashing the whole country overnight!

Text/Jin Cuodao Channel

Recently, the "Yangkang" people all over the country almost talked about the discoloration of exercise, and the expert’s suggestion of "don’t exercise vigorously" was regarded as the golden rule.

Being able to get out of bed and wash your head is already a high-intensity exercise.

Just two days ago, in 2022, many sports were praised as online celebrity, which made countless people addicted.

Outdoor bikini skiing, exquisite camping, indoor Liu Genghong aerobics and Cyndi Wang dance, the fanaticism and money-making stories brought by sports make the 2022 of the house rich and crazy.

Nowadays, some sports that were all the rage have long since ebbed, and some are still wandering in the circle of reincarnation.

Let’s take a look at this year’s online celebrity Sports. How many did you participate in?

"9 operations, 7 are skiing."

No matter how well-intentioned orthopedic surgeons are, they still can’t stop young people from skiing.

At last year’s Winter Olympics, talented ski girl Gu Ailing became famous overnight, and at the same time, she also brought fire to skiing.

In my impression, skiing, which belongs only to the northeast people and the rich, has stepped down from the "altar" and become the new favorite of young people.

Open short videos, Hanfu Skiing, Royal Sword Flying, Genius Skiing Mengwa and other skiing videos, and the screen network.Skiing topic videos have been played 14.79 billion times.

The first to be captured were the celebrities in online celebrity circle.A vivid skiing photo opens a new door to skiing.

They incarnate as roll kings, wearing top-down underwear, lower-body ski suits, hand-held skis and huge goggles, and are concave in the low temperature of MINUS 30 degrees.

In addition to attracting "Xueyuan", more people are still rushing to ski.

In the ski resort, skiers are as dense as those who go down to jiaozi, and the team under the mountain can even discharge 2 miles.

In this wave of skiing craze, novices contributed countless rollover videos, while veterans punched cards at ski resorts across the country while smashing gold.

They have set fire to 6,700 ski enterprises across the country, making businesses earn a lot of money. After all, a set of primary equipment including ski clothes, skis, ski fights and ski shoes costs between 3,000 yuan and 10,000 yuan.

It’s skiing season again this year. I wonder if last year’s enthusiasm can continue.

Frisbee was definitely the top sport in online celebrity last year.

As a "puppy sport", the bursting of Frisbee is due to the passionate online celebrity people.

Peach hips, yoga pants, and tight vests have made countless "old color batches" addicted to this sport. Overnight, it seems that everyone began to experience "the happiness of being a dog."

Although it was later equated with "pornography, immorality and interest", Frisbee is still the natural social currency for young men and women.

Compared with other online celebrity sports that burn money and take time, Frisbee can be called.Low-cost social king of Bai Piao.

A frisbee only needs 60 yuan. Even in the first-tier cities in the north, Guangzhou and Guangzhou, the cost for a single person to participate in a frisbee activity is between 100 and 200 yuan, so it is an excellent choice for friends gathering or corporate group building.

Under the pursuit of everyone, Frisbee is not only a sport, but also a traffic password.

On social software, a few sexy movies of Frisbee are absolute powder-sucking tools; The offline frisbee high-end blind date bureau gives single men and women the opportunity to cross the class.

Xu Yingfeng, the founder of Wingray Frisbee, broke the news that there would not be more than 100 people playing Frisbee in China when he started his business. But last year, there were about 500,000 frisbee players in China, and they made 60 million yuan by frisbee.

Aside from the controversial part, Frisbee is definitely a sport of conscience.

At the same time as Frisbee, there is also a minority sport, waist flag football.

At first, people paid attention to this sport, and naturally, online celebrity contributed a lot to it.

The combination of small waist yoga pants and football, coupled with exaggerated posing, harvests the flow and eyeballs belonging to football.

Fortunately, these sexy pictures not only attract some old colors, but also attract many real macho men.

After a detailed understanding, we found that, unlike the low threshold of Frisbee, flag football is an extremely physical and technical sport.

In flag football, men and women are equal, regardless of gender, and both boys and girls should try their best to run.

The rule is simple: "No hugging or pushing is allowed, and the attack is over when the defensive side pulls down the waist flag on the belt of the attacker who holds the ball."Compared with Frisbee, flag football is a real high-intensity confrontation.

On the football field, you will find that young ladies are no longer yoga clothes, but they can leave wild, cool, handsome and spicy figures besides being sexy.

Although it is just necessary to take photos and make films, because of the form of sports, flag football has rarely become one of the few sports this year, and there is no opposition between men and women.

If skiing and frisbee can explode, online celebrity are the absolute heroes, while riding is held up by the workers in 996.
Affected by the epidemic, the restrictions of public transportation in many cities make cycling the first choice for people to travel.

Bicycle lanes on Chang ‘an Avenue in Beijing are jammed every time they get off work, and 950,000 bike-sharing cars have been revitalized.

Near a subway station, there are more than 30,000 bike-sharing vehicles with only one brand, and the company has added 72 operation and maintenance personnel. On Line 6, nearly 3,000 bike-sharing vehicles are handled every day.

In Little Red Book, there are 1.03 million notes about riding, and 10,000+and 20,000+notes about riding equipment and riding route respectively.

Compared with Frisbee, riding not only can’t expose meat, but also is a great test for physical strength and wallet.

If you want to integrate into the cycling army, you are either an office worker stuck on Chang ‘an Road or a real man who rides for dozens of kilometers.
The most unimaginable thing is that the impression of the civilian movement has turned into"wealth management products",A car sells thousands or even tens of thousands, and the construction period is as long as one year, which makes it quite popular on the second-hand platform.

Because of the popularity of cycling, bicycles have their own aura, which has become a hot commodity, and many bicycle shops have been "bald".

The clerk with bicycles said that some basic models will have to wait until 2023, and the top products will be in short supply until 2024.

Enthusiastic cyclists and out-of-stock bicycles make cycling a unique sport.

Last year, young people who were isolated and depressed brought camping on fire. After the Qingming small holiday, the topic of "How hot is camping" boarded a hot search.

Tents, star lights, picnic mats, coffee pots, coupled with the outdoor interaction of handsome men and beautiful women, make camping the most atmospheric online celebrity sport.

Not only that, there are two variety shows related to camping in China this year, The Star Chaser and Spring Sauce.

Everyone’s camping is also playing cross-country, and even developed a contempt chain: park camping < lazy camping < moving camping < RV camping.

Park camping is at the bottom, but it is also the most common. Generally, it’s a family outing, where three or two friends or a family take tents to eat, spend a night in a park where they can camp and experience nature.

Lazy camping was the hottest last year. If you go to some camping camps, tents, food and so on are all ready, and tourists only need to carry their bags to stay, which is the easiest outdoor activity.

The fierceness of the consumer side also directly gave birth to the popularity of the camping industry.

Searching for "campsite" in enterprise search found that as of December 2022,There are 46,000 campsite enterprises in China, with an average increase of 1,000 per month.You know, in 2020, there will be only 8,315 camping-related enterprises in China.

Camping is popular for a while, but it is not a "win-win" moment. Many online celebrity punch-in camping users are one-off. Young people pursue freshness and usually go to a campsite once. The same activity will not attract them again.

Especially after the opening of the epidemic this year, how many people who can travel all over the country will choose camping?

FIFA World Cup Qatar 2022, China didn’t go to football, but Liu Genghong did.

Liu Genghong’s aerobics not only brainwashed tens of millions of girls in Liu Genghong, but also did not escape the audience of the World Cup.

During the World Cup, besides CCTV reporters and foreign fans, there were many local tyrants worth over 100 million, and even the little prince of Qatar became a member of the dancing group.

In April this year, Liu Genghong sang a song "Compendium of Materia Medica" aerobics,Harvest 70 million+fans in just one month and become a top-notch fitness blogger.

His "shuttlecock exercise" is extremely simple. Just keep up with the rhythm, take turns patting the inside and outside ankles and knees, and then stick to it.

Extremely simple and effective, Liu Genghong’s fitness live broadcast has a "human-to-human" phenomenon.

Not only girls who want to lose weight have become "Liu Genghong girls", but also many "Liu Genghong boys" who need super physical strength. Firefighters, roadside stall owners and Bao Ma have all joined the ranks of aerobics.

Fans are abused to "start standing and end lying down", but they still can’t stop. Some schools even fuck physical education class with shuttlecock.

Liu Genghong single-handedly, the young people who are usually tired of walking, took the road of sports, and some people laughed at themselves:"Work out with Liu Genghong for three days, and kneel when you see people."

Liu Genghong’s shuttlecock exercise not only tore open the hole of Zhai Jia’s fitness, but also brought him huge flow. Crazy "exercise friends" not only danced in the live broadcast room, but also spent real money and silver, which enabled Liu Genghong to earn 560,000 yuan a day.

Unfortunately, with the end of the curtilage, shuttlecock is especially popular, and only 10% of the "Liu Genghong girls" have been dancing with each other in the live broadcast room.

In the past two years, if you want to see whether something is hot or not, it depends on the length of the queue.

When Shenzhen Wenheyou opened the store, it was an unprecedented event, which was exaggerated to 70,000+tables in front of the number, and tens of thousands of people lined up for 8 hours in the scorching sun.

When Modern China Tea Shop opened a shop in Wuhan, some people waited in line for eight hours to drink a cup of milk tea, and even paid a high price in 600 yuan to find a scalper to buy it.

In Suzhou, some people specially asked people to queue up late at night to eat steamed stuffed buns, with a cage of 1000 yuan and others waiting in line for 4 hours.

People’s enthusiasm for queuing sports can not only contribute to eating, but also queue up crazily for playing.

In the cold winter, in addition to making nucleic acids, there are also ice piers that can make young people queue up at the risk of infection.

When a pier is hard to find, some people queue up with warm babies for 7 hours in order to buy an ice pier, and some queue up one night in advance without grabbing it.

On the first day of the opening of Universal Studios Beijing, you can only walk to the gate in line for one hour. If you want to play popular projects, it will take three hours to start.

Many tourists from the sunny morning until 9 pm, really experienced what is:Line up for two hours and experience for two minutes.

Queuing was once a standard for online celebrity products.. Over the years, in order to punch in the online celebrity store, young people have been waiting in line for hundreds of tables for two or three hours, just to experience the delicious food, punch in for photos and send a circle of friends.

However, many restaurants in online celebrity are queuing crazily as soon as they open. It’s not how good the products are, but the routine of the merchants.

The reason for many queues is that merchants are hungry for marketing, and they exchange traffic through scarcity;

Some businesses will hire people to queue up to create an explosive atmosphere;

In addition to "professionals", there are many "scalpers" who are queuing to buy on behalf of others.

Queueing has aroused unprecedented herd effect, but as time goes by, when a online celebrity store doesn’t need to queue up, consumers’ expectations for it have also dropped to the lowest.

There is no doubt that queuing is the most intelligent tax sport.

At one time, people would use "crawl for me" to express disdain and anger.

But now, the young man began to point his index finger at himself and said, "I’ll climb one for you."

This is not crazy literature, but a popular way of exercise last year-Crawl.

In the past, when we saw the grandfather hit a tree in the park, the aunt would only sneer at the square dance, but now many young people will choose to join.

Some time ago, the hot search term "Crawling" in Little Red Book rose to the top of the list for several days, and college students in bilibili shared the crawling crowd on the school playground.

In order to lose weight quickly and practice vest line, many young people began to climb regardless of time and place.

Shy people will choose to climb at home after the dead of night and then scare their families.

Some students were crawling in the classroom after class, but they accidentally bumped into the teacher.

As the team grew, they began to crawl in groups in the school playground.

There are also contemporary social cattle, organizing friends to climb on the street together, and the random participation of social cattle passers-by, even the aunts and uncles are stupid.

Up to now, crawling has even become a sport category, includingCaterpillar crawling, orangutan crawling, crocodile crawling, cat crawling and other postures.

In Xiangshan, Zhangjiagang, Suzhou, there are more than 70 members of the crocodile group. The video of collective crocodile climbing was posted on Tik Tok, which always won tens of thousands of praises.

Although it looks funny and outrageous, crawling is really thin and decompression.

Conclusion:

Nowadays, when the word online celebrity is mentioned, many people automatically take a derogatory color in their minds, but in fact, online celebrity should be a neutral word, and you can call it online celebrity when the traffic is high.

From skiing to camping to frisbee, with the help of online celebrity, what was originally a niche sport became popular on the Internet, and then more people followed suit.

Throughout the online celebrity movement in 2022, although many of them are controversial, they still make people healthier and more positive in the epidemic.

In 2022, the movement became a gold mine, and on the outlet of the movement, online celebrity gained traffic; Participants gained socialization and health; Merchants made money.

In recent years, in order to "become a better self", young people have made a lot of efforts, but in the end they find that their plans to follow the wind can never keep up with the changes in the wind.

For ordinary people, no matter which sport, persistence is king.

In 2022, which sport will you stick to?

The picture comes from the Internet. If it is infringed, please contact to delete it.

Author | Yunyao

9 am! AFC executives announced great good news: Congratulations to China Football, and the fans cheered in unison.

On an early morning, at 9: 00 am on October 31st, Beijing time, the future of China football ushered in a turning point. Official website, the Asian Football Federation (AFC), released an important news, which aroused widespread concern and heated discussion from all walks of life. In the meeting between AFC President Salman and Chinese Football Association President Song Kai in Doha, he made it clear that he would fully support the revitalization of football in China.

In his statement, President Salman stressed that he had noticed the firm commitment made by President Song Kai at the China Football Association Congress to promote the reform and further development of China football. He reiterated that AFC will cooperate closely with China Football Association and fully support the revitalization plan of Chinese football.

This statement is undoubtedly a positive signal for China football. Looking back on the past few years, the performance of China football at all levels has not been as good as expected, especially in the arena of the national team, which has repeatedly disappointed fans. However, now the AFC executives personally express their support and are full of expectations and encouragement for the future of China football.

Football fans in China are full of expectation and excitement about this news. They firmly believe that with the strong support of AFC, China football will surely usher in a new development opportunity. People expect the national football team to show a higher level of competition and achieve better results in the future.

Once this news was released, it aroused widespread concern in all walks of life. Many media and fans have commented on this, and it is generally believed that this is a great opportunity for the development of football in China. With the strong support of AFC, China football is expected to achieve a long-awaited rise.

To sum up, AFC President Salman’s statement has opened a new page for the future of football in China. With the full support of AFC, we expect China football to create a more brilliant future and win glory for the country and people. At the same time, we also hope that China football can make continuous efforts to improve its own level and become the pride of the country.

This news is an exciting moment for China football. AFC President Salman’s clear statement has brought a new dawn to the future of football in China. First of all, it shows that China Football Association’s firm commitment in reform and development has been recognized and supported by international football organizations. This kind of international endorsement will provide a strong impetus for China football in terms of policy level and resource support, which is expected to promote the overall promotion of China football.

China football has been striving to improve its international competitive level, especially the performance of the national team. The full support of the AFC will provide more opportunities and better training and competition resources for China football, so as to help players and coaches to continuously improve their technical and tactical level. This will directly help the national team to be better in international competitions and make fans more proud.

China football fans are full of expectation and excitement after this news. They have always placed high hopes on the performance of the national team, and the commitment of the AFC seems to give them new hope. They believe that with the strong support of AFC, China football is expected to rise and achieve more brilliant results. This optimism and expectation will further inspire the support of fans and inject more positive energy into China football.

The widespread concern of this news and the positive response from all walks of life also show the importance of China football at home and abroad. Football has become a key focus in the international sports arena, and the rise of China will inject new vitality into Asian football. This will also strengthen the football cooperation between China and other Asian countries, promote the overall improvement of regional football, and help Asian football to be more competitive in international competitions.

Generally speaking, AFC President Salman’s statement has brought new opportunities and hopes to China football. This news has opened a new page for the future of football in China and made people look forward to the development of football in China. We expect China Football to make full use of this support, continuously improve its own level and become the pride of the country and people. This is also a moment to celebrate, marking the emergence of China football in the international football arena.

Look at what badminton equipment I bought in the past year.

This content comes from @ What is worth buying APP, and the opinions only represent the author himself | Author: porridge steamed buns

This year, I played more intensively, accumulated more than 100 games, and bought a lot of badminton equipment. Here, I would like to share a simple experience. Spring blossoms, get moving!

The racket and the ball line are subjective, but the shoes and clothes at the back are miscellaneous, which I think is more universal than the front.

Playing more, I met more people who were more powerful than myself, and the choice of racket gradually turned to defense and speed.

In this paper, several U’s indicate weight, and the bigger the number, the lighter it is. For example, 4U is lighter than 3U. Mainstream choice: 3U, 4U, 5U.

G indicates the thickness of the handle, and the larger the number, the thinner it is. For example, G5 is thinner than G4. The mainstream chooses G5.

The color scheme is black, gold and red, which I like very much. The middle pole and racquet frame are very thin, and the warranty is 28 pounds. Now the new material is still very powerful. The racket features a light head and a hard racket frame. The frame shape is extremely close to zf2.

Fast swing, a sharp weapon in doubles frontcourt. The high ball in the backcourt needs to exert itself very well to draw the bottom line with the opponent. Smash also needs to be driven by its own strength. 4U is a bit floating, and it is recommended that boys enter the 3U version! Everyday with Yonex 63 line.

YONEX NF800

Slender middle pole

The frame is exactly the same as zf2.

The contrast length between the middle rod and zf2 is the same.

A much thinner racket frame

This is a racket that is not recommended for beginners. I can only exert his energy when I am in the best physical condition.

Japanese women’s singles player Aohara hopes to use the racket.

Mizuno 01feel

Pure white embellished with gold. Yan value is invincible! Very NICE!

The racket is relatively balanced, with sugar water and a very elastic middle stroke. Fish artifact!

Middle pole

Rack frame

T-head

This racket is recommended to all golfers, especially female golfers! Once I went to play ball, three 01feel appeared at the same time in a mixed doubles match, which is really rare for such an unpopular racket.

Mizuno rackets are not sold in China, and the two versions that are easy to buy in the market are Nissan Daily Sales and Nissan Taiwan Sales. Personally, I feel that things should be exactly the same, because both versions of the racket cone have the S logo (a necessary logo for Japanese products), which can explain that due to the small sales volume, there is no distinction between the versions. The difference is that the characters on the handle of the desktop version are in traditional Chinese, and the purchase price is about RMB in 1000 yuan. The words on the handle of the Japanese version are Japanese, and the starting price is about 1200-1300 yuan. JD.COM Lotte activities, can be in the early 1100 s, cost-effective.

Steel grade s standard

Japanese price tag for Japanese version

The racket feels like white matte paint+white sticker. The frosted place will turn a little yellow after a long time. This protective tube is white, and white protective tubes are rarely bought in the market. I searched for it for a long time and found that Shengli has one, which is not recommended. It is brittle and can cut the line. Mizuno’s protective tube is soft, but the quality is really much better. It is recommended to spare an original protective tube, about 60. Victory’s protective tube looks cheap, a lot of 10 yuan, but once it is cut, it’s … 60 yuan’s cable money. …..

Mizuno’s 01feel has several derivative versions, which can be summarized briefly:

01feel Olympic Edition: The limited edition of Aoyuan Hope Olympic Games changed from pure white to light blue, which is said to be a little hard.

01speed: The racket launched at the same time as 01feel is slightly different in color, only 4UG5, slightly lighter than 01feel and slightly heavier in head.

01 Feels: 21-year-old new racket, from platinum color matching to blue and white. 4UG5。 It is 9mm shorter than 01feel ….. much like the hybrid product of 01feel and 01speed.

Generally speaking, we have a fixed group of friends to play ball together. Many friends who join the group will ask novices how to choose rackets and take them out and write them down.

If you decide to play in the stadium, you can choose a more formal racket. If you play outdoors, there are more than enough low-end rackets.

Under normal circumstances, the top rackets without premium are generally in the price range of 900-1200, and novices can also reach the designated position in one step. After all, even if it is top-notch, it is not too expensive. If the budget is sufficient, you can go directly.

I believe that what most male golfers want most is a handsome smash, so I suggest that novice boys can give priority to the offensive racket with a slightly heavier head.

A racket with a heavy head can borrow money, and it is relatively easier to play high balls.

A racket like NF800 mentioned above, which has a light balance head, a hard middle pole and a small racket frame, has no good power level, so it is actually difficult to hit the ball in place.

The introduction is listed as follows:

Shengli 9500, Kaisheng 100ti, Kaisheng 105ti, Shengli Liangjian 12

Nrzsp (extreme speed), ZF2 (some golfers have collected most of the colors, so I have the opportunity to share them), AX99pro (red looks good, but everyone has sold this racket one after another … Really rubbish? ? ), Dragon Tooth Blade (recommended by those who like violent smash among golfers …), AX100zz, AX99(yyds, I think this is the best offensive racket I have ever used, especially the 4U version), NF800lt.

Recommended values for girls: Li Ning ws79s, Mizuno 01feel, AX77 (red, really beautiful), AX66 (suitable for girls who like purple), Victory ARS90F, Victory Platinum Claw.

Racket is more of a personal preference. The masters we meet are actually not stuck in things. They abuse us with everything … emm. ….

Yonex’s new line in 2021 has a relatively thin diameter and a very nice sound. The elasticity is better. All my non-offensive rackets are on line 63 this year, which is quite satisfactory.

Horizontal line 27, vertical line 25.

Feel very hard, attack racket standard, cool!

Horizontal line 26, vertical line 24.

We don’t recommend you to be overweight. Being overweight requires your own better strength and greater damage to your body. You need your own better strength to offset the self-attack caused by being overweight. This is not metaphysics. The master among golfers rarely sees 28+.

When you say you can play, you can at least pull the high ball at the bottom line. . . . It seems simple, but it’s really hard to fight.

Boys are about 26 pounds and girls are about 24 pounds, which is really enough. ….

Badminton has a lot of sudden stops, sharp turns and rapid acceleration on the court, and the requirements for shoes are relatively high. Although badminton has less physical confrontation, the probability of foot injury is still relatively high. Therefore, sneakers are very important. It is recommended to choose sneakers. You must have the cheek to try it in a physical store. You must try it! ! ! Several important points of sneakers: wrapping, cushioning, protection, wear resistance, light weight and appearance. It’s hard to have it both ways. Lightweight shoes will conflict with cushioning and protection, which is also the limitation of material science and technology. Personally, I think that of all the above needs, the most important one is package.

Therefore, before buying shoes, you must try it in a physical store.

Many people have suggested that you must buy badminton shoes in a larger size, because you have to wear thick socks. I don’t think it’s necessary at all, so I’ll buy it as usual.

In recent years, I always feel that YY’s shoes have no new technology, no new gimmicks, and it feels like repeated fried rice, and a model is constantly updated. But actually … I think it’s pretty good. ….

There is nothing wrong with this pair of shoes, except that they are expensive … friends who like one step at a time are highly recommended. BOA system has strong reliability and good package!

At the beginning of 21 years, Lotte started with less than 900. With a net map, my shoes are badly polished, so I won’t shoot them. ….

YONEX England and finidi

I’m going out of England and finidi 2 this year, and I’m going to enter a pair.

Wave Fang Pro

It should be the only remaining badminton shoes with leather uppers on the market. The appearance is amazing, which can be said to be the most gorgeous badminton shoes I have ever seen. I bought it on November 1st, probably in 630 yuan. As a result, Mizuno in double 11 finally distributed coupons that day, and the bill could reach around 520. It was really disgusting that he refused to insure me. We can wait until the last day of double 11’s activities for this kind of unpopular equipment. Sometimes, in order to achieve the sales target, merchants will release coupons at the last minute.

I’ve worn it several times. It’s a pair of 2E shoes, but the toe part is designed to be slightly wider, so it’s very comfortable to wear, but it’s a little shaky when playing ball, and it’s easy to get blisters. This pair of shoes is not suitable for friends with heavy weight, and tends to start.

I have never worn a professional jersey, and I always feel that it is unnecessary. What I wear most often is Adi’s sports T-shirt. In summer, it’s all stuck to me …

Later, I heard from my golfers that professional jerseys might be better, so I decided to try one.

Yonex’s clothes and competition clothes can be divided into two materials: VeryCool and VeryCool Dry.

When the clothes of VeryCool are discounted, you can buy a new style with a top of about 250 and shorts of about 230, and you can get a set in your early 400 s.

VeryCool Dry’s clothes are outrageous, a set of 700-1000 yuan, the main colors and styles are different, most of them are Japanese versions, which are a little expensive and difficult to buy.

Last year, I started a set of white competition version of the national team uniform, VeryCool materials.

Very comfortable, I started in August, and I didn’t feel stuck to my body. I recommend the wall crack. Get ready to try a set of VeryCool Dry.

Shorts are a little short … more slim, and I like loose suggestions to buy a bigger size.

I am 173cm tall, weigh 65kg, have a bust of 93 and a waist of 76. My clothes and trousers are all made of M. Later, I bought a pair of L shorts, which are a little looser, but the waist is a little big and needs to be tightened.

Note that the same suit is also divided into fan version and player version. Slightly different, this set is the player’s version with blue edges on the neckline and cuffs.

2021 national team competition clothes

Very cool flag

Neck design

Shorts waist

Inside the shorts, with lining and verycool logo.

Excellent workmanship in detail

Actual combat upper body

Shorts are really slim ~ ~ @. @

Disadvantages: it is easy to bump shirts in the arena. . . .

Most of last year’s models are out of stock. Put a link to this year’s models:

This is the most recommended accessory in my whole article! ! ! ! ! None of them! ! !

BA213CR

When used up, it can be folded and stored in a bag, which is very small.

Especially in winter, madam, madam, madam is practical! ! !

Heavy down jackets, clothes, temporary rackets, balls, towels, drinks (there will be a string of drinks on the court from time to time …), mobile phones, etc. can all be put in the box, so it is not easy to lose things, and it is very practical. I bought the first one, and soon everyone quickly followed suit. It should be the fastest spreading equipment … It’s so practical. ….

Absolutely convenient storage basket!

Quietly said: folding dirty clothes with a dozen dollars can actually be replaced … but this is a rectangular opening, which is really comfortable to use. …

This bag is chosen for my daughter-in-law, and its characteristics are relatively small and light. The big bag I take with me every time I play ball is too heavy … My actual starting price is about 200 yuan. There are three colors: black, blue and gray. I chose gray.

BA206CR ball bag

Lateral zipper

The zipper on the outside of the ball bag can be used to put some small sundries such as hand glue. With reflective strips, favorable comments.

Main warehouse

There is a small zipper in the main warehouse and a small sub-warehouse. As a daily backpack, you can put a notebook, pad and the like.

Racket layer

Separate racket layer, the most obvious difference between ordinary bags. Fixed hook and loop praise, but can only bring two rackets, three won’t be able to pull.

hardworking

There is a fixing belt inserted in the suitcase on the back. There is actually a hidden bag behind the fixing belt, where you can put some private items. Praise!

You can hold the equipment for each ball game.

Above, a pair of sneakers, socks, towels, clothes, two rackets and a bucket of balls. You can also pack some sundries.

be fully loaded

When it is installed, you can see that the bag is still a little deflated.

Wife’s back

My wife is 155cm and 42kg, which is petite. This bag is much smaller than other bags, and from all aspects of design, it can be used for daily use, unlike many bags that are carried out on the back. This bag has a small drawback, that is, the angle of the racket is a bit large, and people will meet on the subway. It is suggested to consider reducing the angle or simply going straight up and down.

Too unpopular hand glue, but I’ve been using it for years. Jin Mu Tuo, a company that originally produced rubber products, is very good and I like it very much.

Insoles are generally OK … but the red part of the heel is easy to crush. Boy, shoes are full of red dregs … Consumables, replace them if they are worn out.

Finally, talk about the balls we use: YONEX AS03, 05, 9; Yashilong 4

It’s smoked. It’s all pretty good.

After all, playing ball for one year costs a lot of money … Our club belongs to a non-profit organization, and all the owners like to organize activities. A single two-hour activity is about 38-45 yuan (depending on the number of balls consumed, different venues charge different fees), three times a week, and the annual activity cost is 5-7 thousand. In downtown Beijing, the cost of two-hour activities is more than 40 yuan, which is very, very small … plus the money for purchasing equipment … emm …

I have briefly sorted out all kinds of equipment purchased in the past year, hoping to help everyone. All the value friends in Beijing like to play ball, so let’s exercise together!

Thank you!

Thank you, Aunt Zhang!

The author declares that there is no interest in this article, and welcomes rational exchange and harmonious discussion among value friends ~

Integrating innovation to realize quality improvement and expansion of high-quality medical resources

The Second Hospital of Traditional Chinese Medicine of Guangdong Province (hereinafter referred to as "the Second Hospital of Guangdong Province") initiated the "combination of medical care and nursing care" pension model in 2006, which became the benchmark of pension service, helped and guided medical institutions inside and outside the province, and established the management model of combination of medical care and nursing care. In order to deepen the health service system for the elderly, in February this year, the Guangdong Provincial Bureau of Traditional Chinese Medicine approved the establishment of an "elderly medical center" to provide comprehensive medical services for the majority of elderly friends, so that the elderly can have more "medical" support for the elderly.

74-year-old Zhong Popo came to Huangpu Hospital of No.2 Middle School of the Province because of abdominal pain, and was later diagnosed with pancreatic cancer. Fortunately, she received laparoscopic pancreaticoduodenectomy here, which is known as the "surgical Everest" operation. After the operation, she gave full play to the advantages of traditional Chinese medicine and integrated traditional Chinese and western medicine. Grandma quickly recovered well and was discharged smoothly.

Starting from a small hospital near the foot of the lake, the Second Provincial Middle School Hospital has focused on its main business in the past 30 years. It has developed from 160 beds in one hospital area to a comprehensive 3A hospital with 3 hospitals, 3 outpatient departments and 1,500 beds. It has not only continuously enhanced the supply of medical service capacity, but also adhered to the differentiated development strategy, upgraded medical services and technology, and made more patients feel full of security here.

Create a national demonstration unit of "combination of medical care and nursing"

"One, two, three, four ….." At 10: 30 in the morning, the elders of Guangzhou Nanguo Yijing Senior Apartment walked out of the room, came to the activity area, sat down at intervals, and under the leadership of social workers, began sitting eight-stage brocade exercise.

If "the combination of medical care and nursing care" is an important consideration dimension of old-age service, the seamless connection between "medical care" and "nursing care" in Guangzhou Nanguo Yijing Senior Apartment is its most attractive place. The old people who live here have personal experience: they all have their own bed-managing doctors to take care of health care matters, and they can freely choose to enjoy the customized Chinese medicine diet in the kitchen every day. If there are some intractable diseases, they can also ask doctors in different fields for consultation …

The reason why this group of elderly people have such convenient and desirable medical resources is because they are backed by the public hospital tree of Guangdong Second Hospital of Traditional Chinese Medicine.

The apartment for the elderly is in the same building as the Baiyun Campus of the Second Provincial Middle School Hospital. The apartment for the elderly occupies 4 floors and the hospital occupies 5 floors. This building is provided by the government, and the provincial second middle school hospital and the elderly apartment are rented at preferential prices. Not only that, the Second Middle School Hospital of the province also implements comprehensive management of the old-age apartments, provides exclusive doctors for each elderly person, and provides one-stop convenient medical treatment, green access for hospitalization, chronic disease management and other medical services, thus solving the problem of "difficulty in seeing a doctor" for the elderly.

Guangzhou Nanguo Yijing Apartment for the Elderly was jointly built by Guangzhou Service Center for the Elderly, Guangdong Ruihua Group Co., Ltd. and Guangdong Second Hospital of Traditional Chinese Medicine, which pioneered the establishment of a pension service institution by public hospitals and private enterprises in Guangdong. After nearly 20 years of development, it has become a "model room" and demonstration site for the combination of medical care and nursing in Guangdong Province.

"Promoting the combination of medical care and nursing, the elderly feel safer." The staff of Guangzhou Nanguo Yijing Senior Apartment said that the apartment uses convenient medical and nursing resources, arranges doctors and nurses to make rounds every day, organizes lectures on health care knowledge for the elderly, and also establishes personal health files for each elderly person, regularly carries out risk assessment and self-care ability assessment, keeps abreast of the physical and mental health of the elderly, and provides safe and thoughtful nursing services.

Wu Wenfeng, vice president of Baiyun Campus of Provincial No.2 Middle School Hospital, said that as a pioneer of the mode of combining medical care with nursing care, the hospital has accumulated some practical experience. At present, with the accelerated aging of the population, it will share experiences with peers and related enterprises inside and outside the province, participate in the revision of the standards for the aged care industry, establish close friendly school-enterprise cooperation and other measures, better serve the needs of the country and reflect the responsibility and responsibility of public hospitals.

Wu Wenfeng revealed that in the next stage, the hospital will take Dengfeng community as a pilot, promote the extension of medical services to the community home, build a continuous medical service system for the elderly from health care rounds, rehabilitation care and disease diagnosis and treatment, and explore the creation of a new model of "Chinese medicine geriatric medical center-community health service center-home rehabilitation-institutional pension" to achieve a comprehensive management of healthy aging and active aging.

Building the first 3A Chinese medicine hospital in the east of Guangzhou

In February 2018, Guangdong Second Hospital of Traditional Chinese Medicine (Guangdong Institute of Traditional Chinese Medicine Engineering and Technology) and Huangpu District Government held the "Agreement Signing Activity of Guangdong Second Hospital of Traditional Chinese Medicine Integrating Luogang Chinese Medicine Hospital". After the overall integration, Huangpu Hospital, the No.2 Middle School Hospital of Guangdong Province, was approved to build a national traditional Chinese medicine inheritance and innovation project, and planned to build a new building with a total construction area of 58,450 square meters. After completion, 665 beds will be added, making it the first 3A Chinese medicine hospital in Huangpu District and the whole eastern Guangzhou, and it has also become another growth pole of medical development in eastern Guangzhou. Local people can enjoy high-quality and simple Chinese medicine services at their doorstep.

What experience has the Second Provincial Hospital of Traditional Chinese Medicine explored in taking over the Second Hospital of Traditional Chinese Medicine?

Liu Jun, president of Guangdong Second Hospital of Traditional Chinese Medicine, said that at the beginning of integration, the Second Hospital of Guangdong Province emphasized that integration was not only the integration of property and personnel, but also the integration of service concept, hospital culture and people’s hearts. Therefore, from the very beginning, we cared for all employees in all aspects and at all levels, and faced all the problems that employees cared about directly. Many of these problems were very difficult to solve, but the Chinese medicine practitioners in the second province gave full play to the feelings of "family", understood and respected each other, and made joint efforts, which not only solved the problems, but also condensed the strength, making the integration a harmonious movement and bringing together greater strength.

Establish a talent team of entrepreneurial officers and develop more medical technologies that are convenient for the people and benefit the people. Liu Yue, vice president of No.2 Provincial Middle School Hospital, said that since the integration, the hospital has been aiming at the development of excellent top-three comprehensive Chinese medicine hospitals, continuously updating medical equipment and transforming outpatient departments and wards. While stabilizing the medical staff of the original hospital, it has sent business backbones and introduced many talents to work in Huangpu Hospital, innovated and developed new technologies in many jurisdictions and hospital districts, which has greatly promoted the medical technology and service capacity of Huangpu Hospital and achieved leap-forward growth in medical business.

Refined management and specialized development are one of the effective ways to expand the influence of hospitals. Liu Yue introduced that before, the setting of the second-level specialty in the inpatient department was not detailed enough, and there were only five departments, namely, internal medicine department, internal medicine department, major surgery department, obstetrics and gynecology department and acupuncture and rehabilitation department. This mode of major specialty was not only not conducive to the growth of employees’ professional skills, but also could not provide accurate and satisfactory medical services for patients. In order to solve this outstanding problem, Huangpu Hospital has continued to promote the development of specialization. The inpatient department has been developed from 5 departments before the integration to 13 departments, and the departments of intensive medicine, trauma orthopedics and encephalopathy have been opened, and the chest pain center, stroke center and trauma center have been vigorously built, which has significantly improved the emergency treatment ability of Huangpu Hospital. At the same time, rehabilitation, orthopedics and surgery have the advantages and scale of medical technology, and established a good reputation among the masses. The development of a number of difficult operations has continuously filled the gaps in Huangpu Hospital and benefited more critically ill and difficult patients.

Five years of reform and carrying forward the burden have yielded fruitful results. Since the integration, the number of out-patients in hospitals, the number of discharged patients, business income and the number of operations have continued to increase, and the clinical teaching has achieved zero breakthrough. The comprehensive configuration of large-scale high-end equipment has helped the level and quality of medical services to leap forward. In the next stage, Huangpu Hospital will continuously improve its high-quality medical service capacity, so that people in eastern Guangzhou can enjoy more and better medical services nearby.

Article source: Nanfang Daily

Audit: Zhang Lifeng

I really don’t understand. What’s the point of swimming?

She has always been afraid of water,

She used to be seen running in the gym.

Ever since I learned to swim, I have fallen in love with swimming.

Keep going every day and I can’t stop.

maybe

Swimming has become an indispensable part of her life.

And when swimming becomes a habit,

It is also changing us and the people around us.

Why do you insist on swimming?

Keep swimming,

You will find the answer you need. ……

01

In order to have a good figure

Many friends initially

I learned to swim with the aim of losing weight.

Therefore, swimming has become their first choice for self-cultivation.

Swimming can be aerobic metabolism,

Swimming for a long time consumes more calories,

Reduce fat content,

At the same time, it is a whole-body exercise.

Can shape a good body.

02

For health

When people around you go to the hospital from time to time,

You will find it seems that you haven’t been to the hospital for a long time.

Even the fever and cold are gone.

Long-term adherence to swimming is the "natural enemy" of many diseases.

Persisting in swimming can enhance myocardial function,

Sticking to swimming can reduce the risk of inflammation.

Persisting in swimming can relieve exercise-induced asthma,

Persisting in swimming can improve bone quality,

Sticking to swimming can keep away from cervical spondylosis, lumbar spondylosis, prostate and so on.

Follow-up investigation in recent 20 years has concluded that:

People who swim regularly can reduce the death rate by 53%.

Longer life.

03

To be young and energetic

Persisting in swimming can not only strengthen the body and prevent diseases,

It is easier for people to enter a state of deep sleep.

A good sleep has a super effect on beauty beauty.

Swimming improves human metabolism,

Fade the pigment and make the skin whiter and smoother.

Swimming is a kind of temperament, which cannot be replaced by cosmetics!

This temperament makes you look young and energetic in various occasions.

04

To hone one’s will

Swimming occupies the daily schedule,

Not afraid of the heat and cold, flying Dai Yue,

No more lazy sleep,

No longer enjoy weekends and holidays leisurely.

Can insist on swimming, even insist on outdoor winter swimming,

It means you have superior perseverance.

At the same time, in the face of pressure, you will become comfortable.

Tough will will make you better able to deal with bad situations.

05

Make friends with swimmers for common interests.

Swimmers don’t act as otaku and otaku,

But to join a swimming organization and swim together!

Swimming will disarm people who are usually thoughtful.

Swimmers are more likely to find sincere friends,

Even the other half!

When the swimmer realizes the deep connotation brought by life,

And don’t forget to share it with people around you,

There will be a broader space for communication between them,

A more interesting way to communicate.

06

For spiritual satisfaction

When swimming, indulge in galloping and experience the pleasure of "unity of spirit and body".

I feel full of energy,

The body is getting lighter and lighter, and the more you swim, the higher you get.

In this kind of pleasure, compare yourself with swimming.

The situation is integrated and transcends the barriers of time and space.

Swimming seems to be physically exhausting.

In fact, on the spiritual level, it is also the emptying of the soul.

It has become another way to refuel and charge the body.

What makes you addicted to swimming,

I’m afraid it’s not just physical exercise,

And spiritual satisfaction.

Arsenal goalkeeper refuses to accept Manchester City: The championship should belong to us! Have the ability to win, but made several mistakes.

Ramsdale believes that it was Arsenal’s own mistakes that made Manchester City win the championship ahead of time. "We had a lot of games, all because of the mistakes of individual players, which led to the loss of points. In 3-4 games, we should have won, but in the end we didn’t get enough points. Although I failed to win the championship, I am still proud of our team. For Arsenal, this is also a proud season. "
Although it failed to win the championship, in Ramsdale’s view, Arsenal should have won the championship and have the ability to win it. "The hope of winning the championship has been kept until the penultimate round of the season. We feel wrong about not winning the championship, but we are still proud of our team. We should have won the championship, and we have the ability to win the championship. Unfortunately, we made several mistakes ourselves. "
When talking about being blocked by Nottingham Forest, Ramsdale said, "The opponent is fighting with his life, and we also know that we must pay 100%, but we just can’t tear open the opponent’s defense line, but let the opponent succeed in the counterattack, which means that our season is over ahead of schedule."

The No.1 Experimental Primary School in Gaoling District held the 2023 Spring Track and Field Games "A New Campus with Vitality Across the Main Urban Area in the North"

On April 18th, No.1 Experimental Primary School in Gaoling District held the 2023 Spring Track and Field Games, in which all the teachers, students and parents participated in the sports "feast".

At the opening ceremony, the school flag team, the class teams and the parents’ teams entered the stadium in turn in various forms, such as roller skating, waist drum, "astronaut", gymnastics, basketball, dance and special costumes, which pushed the opening ceremony to a climax and the whole campus presented a sea of joy. The small members of the school dance club and taekwondo club also presented wonderful performances before the game. After the opening ceremony, parent-child sports and fun competitions between parents and students were arranged, which not only made primary school students exercise, but also promoted home-school cooperation and parent-child relationship.

The sports meeting lasted for two days, and individual and grade competitions were set up, covering sprint, relay race, high jump, solid ball, soft javelin and other competitions, which further stimulated the enthusiasm of young people to actively participate in sports and let children exercise in games and grow up in the sunshine.

Richarlyson’s offside goal was blown away! Create some assists, and Kong Di will give him 85 minutes to redeem himself!

Richarlyson’s offside goal was blown away! Create some assists, and Kong Di will give him 85 minutes to redeem himself!

Kong Di personally exposed Richarlyson’s evaluation of his own season, and it seems that he didn’t treat Richarlyson as an outsider!

After that, Kong Di also gave Richarlyson a chance to play, so that this vicious person who has confessed his bad state can find a chance!

In the third minute, Richarlyson scored a long pass from Skip!

Richarlyson, who had been depressed for a long time, did not celebrate passionately after making a gesture of shutting up. He vaguely felt that there might be offside!

Teammates don’t care about that. They rushed around Richarlyson and started cheering. Let me touch your lovely hedgehog head!

As a result, the right shoulder is offside!

Poor Brazilian!

After that, Richarlyson made a penalty for Kane and assisted Sun Xingyi to score!

Richarlyson’s performance, worthy of the No.9 jersey, has not scored in the Premier League since he moved to Tottenham, which is unfair to Brazilians! If Kane gives him a penalty, the Brazilian will definitely appreciate the captain’s favor!

Unfortunately, Kane himself is struggling to accumulate the number of goals in the scorer’s list! No, Harland has scored 28 goals.

Richarlyson still made captain Kane score!

Adult beauty, this story can give today’s Richarlyson, of course, Kane also accepted Richarlyson’s kindness. His goal count has reached 20!

"A gentleman’s adult beauty is not an adult’s evil. The villain is the opposite. " From The Analects of Confucius.

On one occasion, Zhang, a student of Confucius, asked Confucius how to enter politics. Confucius replied: to do a thing to the end, there must be no boredom; Do what you say. He added: "As a gentleman, he always helps others to do good things, instead of urging others to do bad things successfully. Little people, on the contrary, good things don’t help. Give a hand to the bad things.

Xu Deyan, the son of Prince Chen in the Southern Dynasties, and his wife, Princess Lechang, were afraid that their country would break, so they could not keep each other together. Because they broke a bronze mirror, they held each other’s hands and sold it in the city around the first month of the next year, hoping to meet each other. After Chen’s death, the princess disappeared into Yang Su’s house. De Yan arrived in Beijing on schedule, and saw a pale head selling half a mirror, which was half consistent. Deyan inscribed a poem: "The mirror goes with people, and the mirror returns to people; There is no shadow of the moon, and the moon is bright. " The princess won the poem, but she wept and didn’t eat. Know it, that is, call for moral words, return it to the princess, and return to Jiangnan to die.

Later generations have the story of "second time around", which is so poignant to the depths of human nature that tears wet clothes. If there is an opportunity to be an adult, try to do good deeds!

Perhaps Kane, after reading this, will secretly make up his mind to give Richarlyson a penalty in the next Premier League game.

Kong Di gave Richarlyson an 85-minute chance to play. There should be no problem in the rotation of Kurusevsky and Richarlyson and playing in the Premier League. The cup is over. Grasp the single-line battle in the Premier League. Kong Di’s strength is single-line combat.

Tyc reporter: Manchester City has raised the offer for Alvarez’s contract renewal and is close to reaching an agreement.

Live broadcast on March 11 th, tyc reporter Cesar Luis Merlo updated the latest developments of the contract renewal between Alvarez and Manchester City through social media.

The reporter wrote on Twitter: "Manchester City and Alvarez are talking about renewing their contracts, and the latest offer of Blue Moon has improved their treatment. The two sides will meet next week and are close to reaching an agreement. "

"If settled, little spider’s salary will be significantly improved. And the contract period will be extended to the summer of 2028. "

(thyme)