Painting running：： Autumn wind bursts, making running a healthy habit.

　　Autumn wind bursts, breeze Xu Lai, it is a good time to run. In this season, people are no longer bothered by the hot weather, and can enjoy the fun brought by running. To run healthily, you need to pay attention to the following points.

　　First of all, pay attention to keep warm. The weather is getting colder in autumn, especially in the morning and evening, and the temperature may be lower. Therefore, before going out for a run, you’d better wear more clothes to avoid catching a cold. At the same time, we should pay attention to protect the joints, especially the knee joint and ankle joint, so as to avoid injury.

　　Secondly, pay attention to diet. It is not advisable to overeat before running, and it is best to exercise 1-2 hours after meals. At the same time, pay attention to replenish enough water to avoid dehydration. Before and after exercise, you can properly eat some digestible foods such as bananas and bread to supplement energy.

　　Third, pay attention to the correct posture. Correct running posture can reduce the risk of injury and improve the running effect. When running, you should pay attention to keep your head up, your stomach in, your arms swinging naturally, and your feet touching the ground. At the same time, you should choose the right running route and speed according to your physical condition and exercise habits.

　　Finally, we should pay attention to moderation. The weather in autumn is pleasant, but it is not suitable for excessive exercise. We should arrange the amount and time of exercise reasonably according to our physical condition and exercise habits. If you feel unwell or tired, stop exercising and rest in time.

　　In short, to run healthily, we need to pay attention to keeping warm, eating, correct and moderate posture and so on. Only by fully understanding and paying attention to these aspects can we better enjoy the fun and benefits brought by running. Let’s run together in the autumn wind and welcome a healthier lifestyle!