Don’t want to go to work after a long vacation？ A few tricks to make you ＂full of blood＂

　　Beijing, Oct. 8 (Reporter Wu Tao): Travel, shopping, barbecue, staying up late to play games … … Did you get high during the "Eleventh" holiday?

　　Many people have holiday syndrome such as fear of going to work because of irregular holiday diet and work schedule, coupled with traveling and shopping for a long time. Are you also recruited? Don’t be afraid, these tricks will quickly adjust your state and "resurrect with blood."

Data Map: Citizens enjoy a sumptuous meal with their families at home. China News Agency issued by Haiyang Photo

　　Change the diet structure reasonably and eat more of these foods.

　　Holiday syndrome is a variety of physiological or psychological manifestations that people appear after the holiday. For example, after a few days after the holiday, they still feel sleepy after waking up, and the whole person is weak and tired, and the efficiency of going to work and studying is low. In serious cases, they even have unexplained neurasthenia and nausea.

　　To change this state, we must first change the diet structure reasonably. Ma Guansheng, a professor at peking university health science center School of Public Health, suggested that the post-holiday diet can appropriately reduce the intake of meat, and don’t forget to arrange fresh vegetables, which are rich in vitamins, minerals and dietary fiber.

　　"Different varieties of vegetables contain different nutrients, especially eat more dark vegetables, such as rape, celery, amaranth, auricularia, cabbage, sherry red, fennel and carrots." Ma Guansheng said.

　　"Post-holiday diet adjustment should follow the principle of diversity, and the nutrition of a single food is definitely not comprehensive. ‘ Eating only vegetarian food is good for health ’ It is also unscientific, because if you eat too lightly, it will also lead to insufficient intake of micronutrients and high-quality protein. " Ma Guansheng said.

　　Ma Guansheng suggested that we should also pay attention to vitamin supplementation. All fresh vegetables contain vitamin C. Although cucumbers and tomatoes contain less vitamin C than dark vegetables, if they are eaten raw, they will lose less vitamin C, so they are also a good food source.

Data Map: The theme activity of "Healthy Sleep Away from Chronic Diseases" held in a certain place in Chongqing. Photo by Chen Chao

　　Adjust the schedule and resume the exercise plan.

　　Many people stay up late on holidays, and the biological clock is completely disrupted by the rush of the road. Therefore, it is necessary to adjust the work and rest in time after the holiday. It is best to lie in bed 2 hours in advance at night, not to play mobile phones in bed, set the alarm clock, go to bed early and get up early.

　　"My experience is that I stayed at home on the last day after the festival, reading books and listening to music. Don’t sleep during the day, sleep early when you are sleepy at night. " Jing Tian (a pseudonym), an office worker, gives advice to reporters of Zhongxin. com.

　　If you really can’t sleep at night, it’s a good choice to take a hot bath, drink a cup of hot milk or even a little red wine. In addition, soaking feet with hot water before going to bed and listening to music also help to fall asleep quickly.

　　In addition, moderate exercise after the holiday can make your vitality come back, such as doing some aerobic exercise, running, playing ball, etc., so that your heart beats faster and you sweat, and you can get your state back quickly.

　　The reporter noticed that at present, some sports bracelets, watches and other products on the market have healthy exercise evaluation data, which can not only test the exercise data, but also get relevant suggestions, so that you can arrange your exercise plan reasonably.

　　Work is planned, rhythmic and step by step.

　　"I’m going back to work soon, but I seem to have forgotten how to work, and I have a headache at the thought of going to work." Among office workers, there are not a few such people. After the holiday, they feel anxious, depressed and irritable, and even have fear of going to work.

　　"My experience is that it is inefficient to list the things to be done tomorrow one day in advance and mark the priorities." Jing Tian said.

　　Psychological counseling experts suggest that it is a good way to quantify the work, clarify the daily tasks and maintain the normal pace of life and work; We should also put aside our boredom with work and actively deal with it. If there are people around us who are slacking off, try not to be together and avoid "infecting" each other.

　　However, it is not advisable to carry out intensive study and work in a short time after the festival, but to finish the most important and urgent things step by step.

　　In addition, if you really don’t feel refreshed at work, you can drink some coffee or tea to refresh yourself. If possible, you can take a lunch break at noon and be more energetic at work in the afternoon. (End)