Don’t let occupational diseases ＂steal＂ your health! Attention should be paid to these aspects.

　　Evening News (Reporter Liu Bo) The 8th is Journalists’ Day, which is one of the three industry festivals in China. Many office workers, including journalists, may suffer from various occupational diseases in their long-term busy work. Zhao Chunjie, an expert from the Health Management Center of Tianjin People’s Hospital, and wangxin, a public nutritionist, suggested that office workers should pay more attention to their health, develop good living habits and scientifically prevent occupational diseases.

　　Gastrointestinal diseases should be prevented.

　　Many office workers have irregular diet and irregular work and rest, which affects people’s gastrointestinal function and causes light or heavy gastrointestinal diseases.

　　To prevent gastrointestinal diseases, office workers must eat breakfast, eat three meals regularly as far as possible, mix meat and vegetables, eat reasonably, avoid overeating, and pay attention to hygiene when eating out. If you are too busy to eat, you can prepare some snacks, such as buns and soda biscuits, eat a little when you are hungry, and add more water to avoid stomach pain and stomach cramps caused by not eating for a long time. When working overtime at night, you can choose milk, porridge, noodles, etc. as supper to avoid eating high-calorie foods such as fried food and increase the burden on the stomach; At the same time, drink less coffee, strong tea and other drinks that easily affect sleep. If you have discomfort symptoms such as bloating, stomachache and acid reflux, you should seek medical treatment in time.

　　Cervical spondylopathy should be prevented.

　　Some office workers need to sit for a long time or bend their heads at their desks to work. If their posture is incorrect and they are inactive for a long time, the cervical vertebrae, lumbar vertebrae and shoulder joints will be oppressed. After a long time, they will cause injuries and gradually form cervical spondylosis, lumbar spondylosis and scapulohumeral periarthritis.

　　To prevent cervical and lumbar diseases, we should pay attention to maintaining a correct sitting posture at work, naturally relaxing our shoulders and keeping our waist straight. The same posture should not be kept for too long. You should stand up and exercise your neck, shoulders and waist every half an hour to an hour to relieve muscle fatigue. Don’t bow your head for a long time, try to find time to do "kite flying" or "badminton" head exercises every day to protect the cervical spine. In addition, we should also pay attention to the warmth of the cervical and lumbar vertebrae.

　　Metabolic diseases should be prevented

　　Office workers in some industries are in a high-intensity working state for a long time, which is easy to cause autonomic nervous disorder, thus causing metabolic diseases such as hyperglycemia, hypertension, hyperlipidemia, high uric acid, obesity and fatty liver.

　　Because these diseases are easily overlooked, office workers should not only develop good living habits, but also have regular physical examinations. After discovering metabolic diseases, they should be treated in time, and don’t wait until complications occur. In addition, office workers should develop the good habit of regular exercise. Jogging, mountain climbing, swimming, playing ball games and other sports can enhance physical fitness and relieve stress.

　　Psychological diseases should be prevented

　　Nowadays, the fast pace of society and heavy work pressure make office workers prone to nervous and anxious emotions, and sometimes they will have dizziness, headache, fatigue, poor sleep and other symptoms, and even develop into mental illness, which has a negative impact on work and life.

　　In view of psychological discomfort, office workers should learn to adjust themselves. When you encounter troubles, you can talk to your friends and relatives; Excessive pressure can be vented through some exercise; When you feel nervous and anxious, you can relax yourself by meditation and listening to music.