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003Rasmus VS Atletico Madrid

In the past, las palmas played against Atletico Madrid for nearly 10 times, and achieved 1 win and 9 losses, and his past performance was obviously at a disadvantage. In terms of recent situation, las palmas’s recent performance is acceptable, and the team has won 2 consecutive victories; However, Atletico Madrid’s recent state is relatively stable. Although it has fought on two fronts, it has achieved good results. Las palmas beat Manakol 3-0 in the last round and won two consecutive victories, in good shape. The team has a strong offensive ability, scoring only 9 goals in the past 5 rounds, but the defensive quality has improved, losing 4 goals in the past 5 rounds. This season, it has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. Sandro ramirez, Fabio Gonzá lez and others were plagued by injuries or missed the game. It must be difficult for this field to face the former bitter Atletico Madrid.

Atletico Madrid beat Aravis 2-1 in the last round, and the team’s morale is like a rainbow. So far this season, it has achieved 8 wins, 1 draw and 1 loss, and its performance is excellent, ranking third in the league. Comprehensive analysis: Atletico Madrid has recently won six consecutive victories, averaging two goals per game, and the offensive end is full of firepower. They have won 9 of the last 10 games against las palmas, and they have an overwhelming advantage. In this game, Atletico Madrid is highly likely to continue the momentum of victory.

Direction: main and negative

Score: 0-2/1-3

Number of goals: 23 goals

002Lecce city VS Leeds United

Optimistic: Shengping

Age: 20 11 21

Total goal: 2.3 goals

004Paris Saint-Germain VS Montpellier

Optimistic: win/let win the game and make it even.

Age: 20 30 31

Total goal: 3.4 goals

005Porto VS Lille, esto

Be optimistic: win/let win

Age: 30 31 41

Total goal: 4.5 goals

　　In the Millennium at the turn of the century, song ordering service was popular in prime time of TV stations. Yueyang, a fifth-grade student, became obsessed with the classic Hong Kong music in the radio waves, and became a die-hard fan of Beyond, a Hong Kong rock band in China. "I bought all the DVDs, VCDs and CDs about this band.". In 2012, this thick "spiritual sustenance" was brought to Guangzhou from Xi ‘an as he started his TV news career, and now it is neatly placed in the glass display cabinet of Yueyang’s new living room.

　　Since the beginning of this year, Yueyang, who is keen on sports, has not only interviewed Guangdong sports stars such as Yi Jianlian and Chen Guohao, but also participated in live broadcast or hosted large-scale sports events such as Guangzhou International Dragon Boat Invitational Tournament, Guangzhou Marathon and Guang Zhouta Denggao Open. In his lens, the city is tolerant and full of vitality.

　　"Guangzhou welcomes everyone who is willing to work hard to develop here."

　　In 2018, recommended by colleagues, Yueyang moved into Vanke Jinyu Lanwan, located in Jinshazhou, from a family building of more than 30 years old near Luyuan Road, and became a Vanke owner. In this big community where my mother has repeatedly lamented that "the green environment is too comfortable", Yueyang likes to run along the river every day and watch Laoguang people play chess and sing songs. In his spare time on weekends, he prefers to travel through the city and record the moments of people’s life with black and white lenses.

Yueyang likes to record the life moments of people coming and going with his own lens.

　　"There are many restaurants in the north around Baohanzhi Street, and the mutton soup is delicious!" In Yueyang’s taste impression, Yangcheng cuisine is all-encompassing. There are "biang biang noodles" in old Xi ‘an, hot soup in Henan and snail powder in Liuzhou, Guangxi.

　　Today’s Baohanzhi Street is like a small "global village". In addition to many African friends living here, there are also friends from the Middle East and dream catchers from all over the country. In the neighborhood, the characteristics of Guangfu are not the mainstream, and all kinds of western restaurants, Southeast Asian restaurants and exotic shops are dotted around. There are many international firms in Xiatang West Road, Xiaobei Road and nearby roads on the periphery of the street. People of different colors come and go, and the goods of the Millennium merchants are transported to all parts of the world through these firms.

　　"I know a Tanzanian friend here. He came to Guangzhou with his parents to do business. We often meet to play ball. After he returned to China this year, he shared his life in Africa with me." In Yueyang’s eyes, Guangzhou is an inclusive city. "As long as you are willing to be practical and practical, Guangzhou welcomes everyone who comes to live here."

　　"The media profession is a window that shows me the colorful world."

　　"I love the media industry because it is a window for me to see the world, from which I can see all kinds of people and make close friends." Yueyang said.

　　During the May 4th Youth Day this year, Yueyang planned a series of reports on "Youth Should Be Promising" and interviewed a group of promising young people. Among them, after 00, Chen Guanfeng, a young man known as the successor of "Su Shen", broke the best result in Asia created by Su Bingtian in the same year and the same season in tianjin railway station in 2023.

　　However, when overwhelming care, love and even curiosity flooded into Chen Guanfeng, Yueyang chose to turn off the camera before the interview, sat cross-legged on the huge plastic track of track and field, and chatted with the young 00-year-old.

　　"I don’t want to consume him or put pressure on him." Yueyang said, "What a coincidence! We all love beyond! "

　　The shy Chen Guanfeng quietly told Yueyang that he had to wear headphones to listen to beyond’s songs every time he was training for strength. "He said it was his belief," Yueyang said, pointing to his own video. At the moment, the soundtrack of the picture is the well-known "Broad Sky".

　　Since 2015, Yueyang, as the anchor of the program, has organized more than 10,000 tourists to visit Kenya, Russia, Turkey, Indonesia and other countries, bringing enthusiasm and goodwill to the people from Guangzhou on seven continents and four oceans.

　　After eight years, Yueyang will often miss playing football with children from the African island country of Madagascar. "They are as pure and clear as the phrase’ I believe in baby’s eyes’ in Chyi Chin’s Declaration of Love. Although each other’s languages are unreasonable, sports have no borders. "

　　On the way back from filming that night, the style blowing from the Indian Ocean was refreshing, and the rice fields on both sides of the road whizzed. "We all thought it was time to stop. Everyone got off the bus and ran towards the golden full moon under the deep blue sky in the field."

　　Among the police accompanying the protection column group that night, an African guy who wanted to visit Guangzhou impressed Yueyang deeply. "I gave him a fan with the words’ Yueyang Tower’ and told him that if time permits, he would come again in 2025." At the time of parting, Yueyang pointed to the moon and told the other party in English that in Chinese culture, the moon can be used to pin his thoughts. "He is very excited and his eyes are shining."

　　Be keen on sports and witness the growth of vibrant Guangzhou.

　　In the reading stage, every Monday and Thursday, there will be a figure of Yueyang buying Basketball Pioneer in front of the newsstand. After work, after more than ten years of TV news, tracking sports hotspots has become Yueyang’s daily work. This year, he interviewed China Men’s Basketball Team and Guangdong Men’s Basketball Team, which won the 2023 National May 1 Labor Medal.Yi Jianlian, a member of the team, interviewed Chen Guohao and other famous sports players who led Guanggong to reverse Tsinghua’s first championship in team history and won the CBA "No.1 draft".

　　Yueyang is also often active in the scenes of major sports events in Guangzhou. On December 3rd, 2023, "Guang Zhouta Denggao Open" was held for ten years, which was the tenth consecutive year that he participated in the live broadcast of the event. The event attracted the active participation of athletes from all over the world, and athletes from Su Bingtian, Sun Yingjie and Lao Lishi also gathered in Guang Zhouta to witness the ascent. After ten years’ deep cultivation, Guang Zhouta Climbing Race has become the largest vertical climbing race in the world and the most influential in China. Together with Guangzhou Marathon and Guangzhou International Dragon Boat Invitational Tournament, it forms the Guangzhou sea, land and air race system.

　　In his spare time, Yueyang almost arranged to play basketball three days a week, playing with colleagues after work on weekdays, and staying with the owner basketball community in Jinyu Lanwan on weekends. As the owner, Yueyang agrees with Vanke’s healthy and rich corporate culture. He is not only an active member of the community sports community, but also a loyal fan of Vanke Sports IP- City Music Run. This year, he was invited to participate in the Guangzhou City Music Run, which returned after three years, and planned to show his strength in Shabu Ancient Village, Huangpu on 1228.

　　"Sports keep me full of energy, and I am very happy to see Guangzhou gradually transform into a fashionable, healthy and progressive international metropolis." Yueyang said.

12.9

World Football Day

These world cup cold knowledge

Do you know all about it?

Although the cold winter is coming, the football enthusiasm has not diminished. Tonight we will have a wonderful match between Croatia and Brazil, and today is the World Football Day recognized by the United Nations. Come and learn about the cold knowledge about the World Cup with Xiaobian and feel the charm of football!

Why is this year’s World Cup in winter?

In the past memory, the World Cup is always associated with summer, full of sweat, passion, beer and cheers. This time, however, FIFA World Cup Qatar 2022 was held in winter, which was mainly due to the Qatari climate.

Qatar is located in the desert area of the Middle East, with a tropical desert climate. In summer, the temperature is generally 25-46 degrees Celsius, and the highest temperature can soar above 50 degrees Celsius. This is really too hot for a player who wants to run for 90 minutes, and there is even the danger of heatstroke.

Of course, even in winter, the highest temperature in Qatar at the end of November can exceed 30℃, but the stadiums in Qatar are basically equipped with cooling systems to ensure that football players can play at a suitable temperature.

Why do players spit water?

This scene often occurs in football matches. Players take a sip of water and then spit it out immediately like gargling. Many friends will misunderstand when watching the ball. "Why do they spit everywhere?"

In fact, this is a way for players to drink water. The professional name is "carbohydrate gargle", which can effectively improve sports performance and relieve sports fatigue. It is a "scientific plug-in" for athletes on the field. They need to cheat their brains in this way without affecting their state, in order to quickly restore their physical functions and continue to play.

Why is there no British team in the World Cup?

There is no British team in the World Cup because there is no only football association in Britain.

In 1863, Britain, as the birthplace of modern football, established the world’s first football association: the English Football Association. In 1886, the football associations of England, Scotland, Wales and Northern Ireland jointly established the World Football Council and made unified rules. Later, FIFA generally joined football associations everywhere, so four football teams in Britain were invited to participate in the World Cup, namely, England, Scotland, Wales and Northern Ireland.

What is offside?

FIFA World Cup Qatar 2022 is in full swing, attracting countless fans to watch. In the first half of Argentina’s game against Saudi Arabia, it was blown offside six times, which made people confused. Many new fans will ask a question, what is offside?

Offside refers to the moment when the attacker passes the ball, the receiver stands closer to the goal than the penultimate defender, and at the same time closer to the opponent’s goal than the ball, and tries to prepare for the attack from this position. In other words, offside is an act that has a clear purpose, produces intentions quickly and puts them into practice. On the court, it is often seen that players are sentenced to offside because they start too fast and fall into the offside trap of their opponents.

The offside rule was formulated by the British Football Association in 1870. In the football match at that time, the audience often saw such a scene: when one side launched an attack, most of the attacking players had gathered in front of the other side, ready to start shooting when they received the ball, so the game between the two teams was mainly concentrated in front of the goal, and there was little wonderful cooperation. The offside rule is precisely to adjust this excessively unbalanced offensive and defensive relationship and make the game more exciting.

Source: Yellow River News Network

What is the charm of football?

In the football World Cup held in Qatar, the first stage of the group stage is basically clear, and there is no doubt that 16 teams will enter the top 16. However, it is a bit "sad" for German football players and fans who like German fans. Because the German football team was eliminated. Before the game, who would have thought that Germany was reversed by the Japanese team in the first game, losing the game with a score of 1-2, and then shaking hands with the opponent in the second game, and the two games were close by 1 point. The third game must be won.

Unexpectedly, the Japanese team, which was not favored before, unexpectedly defeated the Spanish team and squeezed into the top 16 as the first in the group. Because Germany’s goal difference was less than Spain’s, it failed to enter the top 16. The German team that once made great achievements in the World Cup and won the World Cup championship can’t even enter the top 16. How can we not let the German team leave Qatar with regret?

Asian teams, which were not optimistic, even predicted that Asian teams might be "wiped out" in the group. As a result, Japanese teams and Australian teams entered the top 16. More or less saved face for Asian teams. Football, speaking with strength counts.

The charm of football is that there are many unknowns. Perhaps it is this unknown number that increases the charm of football. I hope to enter the top 16 teams, show more heroic qualities in the knockout stage, and make Asian football develop for the world football.

Make due contributions!

Yidianhao Shen Hongsheng (Ahong)

News clue reporting channel: download the "Qilu Yidian" APP in the application market, or search for the WeChat applet "Qilu Yidian", and 600 reporters in the province will wait for you to report online!

Liang Junqi and Ma Doucheng

Football originated in China. During the Spring and Autumn Period and the Warring States Period, "Cuju" or "Collapse Ju" appeared. The earliest statement can be found in Qi Ce, the Warring States Policy: "Being rich is very blessed and real …… it collapses". In the Han Dynasty, cuju got a greater development due to the prosperity of social economy, which was almost empty, and cuju became the main sports activity of the court. Modern football originated in Scotland, and since it was introduced to China at the end of 19th century, it has been widely welcomed by Chinese people with its unique charm. Li Huitang, a player who was active in modern China football, was once rated as one of the "top five ball kings in the world" by an authoritative magazine in the Federal Republic of Germany. However, as football has become one of the most popular sports in China, the development of football in China has been ill-fated and has failed to live up to the support and love of Chinese people. Exploring the development history of football in China and putting forward targeted opinions and suggestions have certain reference significance for promoting the development of football in China.

1. Shanghai has become the birthplace of modern football in China.

When it comes to modern football in China, we can’t help but mention Shanghai. As the earliest gateway city to open concession in modern China, Shanghai was inhabited by westerners, with numerous church organizations, and was deeply influenced by the west in all aspects of social life. Therefore, it became one of the main windows for modern China to introduce western things, including sports, and was once known as "the cradle of China football" and "the important football town in the Far East", just after Hongkong. It can be said that Shanghai is the birthplace of modern football in China and the cradle of the development of modern football in China.

In 1848, when the Cambridge Rules, the first written rule of football, was born, Shanghai, known as the "ten-mile foreign field", was also influenced by missionary schools, which opened a new era of modern competitive sports in China. In November 1867, Shanghai Westerners established a football association, also called a football club, and formulated some football rules. Later, according to their respective units, they gradually split into different teams, such as navy football club, police football club and so on. However, Shanghai Football Club still undertakes the responsibility of leading and organizing all the western football clubs in Shanghai. At the end of 19th century, football was included in the teaching content of Westernization schools and missionary schools.

In 1895, St. John’s College established the first all-face of china football team in Shanghai. Although I dare not say that this is the first football team in China, it is also one of the early modern football teams in China, and it is known as the "St. John’s Braid Army". Shortly thereafter, Shanghai Nanyang College also set up its own football team. In 1902, the two schools imitated the football team competition between Oxford and Cambridge, and began to hold a series of competitions that could be recorded in the history of China. As a result, football became a popular sport in various famous universities in Shanghai at that time, and even major middle schools such as the famous Xuhui College became "trendsetters" in this "new sport".

In 1902, the Shanghai Football Association was founded (referred to as "Western Union") and began to hold the Scooter Cup. As the most influential football match in Shanghai that year, participants in the Scooter Cup are not allowed to have China teams or face of china. To this end, Shanghai students and the people jointly established the East China Inter-school Football League, in which soccer teams from eight schools participated. In order to fight against the Western Union, the All-China Sports Association was established in 1924, with Zhang Boling as the chairman and Wang Zhengting as the honorary president. In the same year, the Chinese Football Federation was established in Shanghai, which was a milestone in the development of modern Chinese football. Since then, with the holding of the national sports meeting and the national sub-regional football match, it indicates that football has gained extensive attention and gradually spread throughout the country.

Second, modern football in China went from glory to decline.

Football is an emotional sustenance and a historical inheritance. A philosopher once said: There are only two common languages of human beings, one is music and the other is football! As the "world’s first sport", football is very popular all over the world. Especially in some European and American countries, the level of football is relatively high, and the development of football and football industry is relatively mature. But little known is that the popularity of football in modern China is not inferior to that of today, and it represents the highest level in Asia at that time.

On the history of modern football development in China, Li Huitang is an unavoidable figure. In 1922, at the age of 17, Li Huitang was selected as the main striker of South China Team, the most famous football team in Hong Kong. In 1925, Li Huitang was invited to Shanghai to prepare for the Shanghai Lehua Football Team. In 1927, he led the team to win three championships, namely, the first-class tournament held by the Western Federation and the first-class tournament held by the Chinese Football Federation. Although they didn’t win the Scooter Cup, Li Huitang and Lehua football have already become the symbols of China football. In the 1920s, there was a saying in China: "It’s up to Mei Lanfang to watch the play and Li Huitang to watch the ball." In old China, it is really extraordinary that a football star can be compared with the name of Mei Lanfang, a master of Peking Opera. He won the title of "Asian Ball King" with tenacious struggle and superb skills. In 1976, an authoritative football magazine in the Federal Republic of Germany organized a selection campaign, and Li Huitang was named "the top five soccer kings in the world" along with Brazil Pele, England Matthews, Spain Stifano and Hungarian Serbs.

In 1924, the Football Association of the Republic of China was established, and China football was truly systematized and institutionalized. For the first time, a regular team representing the country’s foreign wars appeared. In 1924, it was also regarded as the founding year by the national football team, marking the beginning of football in China and becoming a standardized competition in China. Joining FIFA in 1931 also confirmed the recognition of China football by the international community. At that time, China football began to enter the "golden age" of strong development in Asia. Together with Li Huitang, the first groundbreaking pioneers emerged. From 1915 to 1934, China won nine consecutive championships in the Far East Games, and was shortlisted for the Olympic Games twice in 1936 and 1948. At this time, China football is a well-deserved overlord in Asia. Later, due to political and other reasons, there was a vacuum in the whole world football, and China football was no exception.

After the founding of New China, the China Football Association was established in 1955. After failing to hit the 1958 World Cup finals, it withdrew from FIFA. Then came the ten-year Cultural Revolution, when football was banned. After the reform and opening up, he rejoined FIFA in 1979. Since then, China failed in the 1982 World Cup finals. This is the first time that China’s football has been closed for a long time, and it has hit the World Cup qualifying right since it returned to FIFA. In essence, it is the beginning of the modern history of China’s football. Since 1976, China team has participated in the Asian Cup for nine times in a row, and reached the finals twice in 1984 and 2004, but both of them came back with a grudge. Their debut in the first World Cup was the 2002 World Cup in Korea and Japan, but they lost all three games and conceded 9 goals without scoring a goal.

1992 was the first year of football professionalization in China. The "Hongshankou Conference" held in June, 1992 was hailed as the Zunyi Conference of China Football. The conference decided to take professionalization as the breakthrough of football reform, and it was also supported by national leaders. In 1994, the first League A began, and China Football Year officially entered the professional road. After the end of the 2003 season, League A and League B were transformed into the first-class football leagues in chinese super league and China. Entering the 2002 China-Japan World Cup finals was the heyday of Japanese football. Since then, the achievements of the "National Brand" team have been lackluster, but Evergrande Football Club won the AFC Champions League twice in 2013 and 2015 respectively, saving some face for China football.

Revitalizing and developing football is the ardent expectation of the whole country, which is related to the physical and mental health of the masses and the cultivation of excellent culture, and is of great positive significance for building a sports power, promoting economic and social development and realizing the great rejuvenation of the Chinese nation. On March 16th, 2015, the highly anticipated Overall Plan for Football Reform and Development in China (hereinafter referred to as the Plan) was officially announced. As a programmatic document of China’s football reform and development, there are 50 reform measures in the plan, which can be called the most important reform in the history of new China football in terms of content and scale. It also means that China’s football reform has entered a "deep water area", and the future reform road has attracted more attention. In April 2016, the Medium-and Long-term Development Plan of China Football (2016-2050) (hereinafter referred to as the Plan) was issued. The plan is divided into three periods: short-term, medium-term and long-term. In the near future, it is necessary to achieve the development goal of ensuring basic, strengthening grassroots and laying a foundation; In the medium term, it will achieve the development goal that China football is more dynamic, more energetic and more influential, and ranks among the top teams in the world; In the long run, it is necessary to achieve the goal of being a first-class football power, and China’s football will achieve all-round development.

If the Plan is the "program" of football reform and development in China and the Plan is the "goal" of football reform and development in China, the future development of football in China will usher in a clearer timetable and a clearer road map.

Third, it is a long way to go to realize the revitalization of football in China

Since China football has been concerned by the public, tragedy and tragedy have become synonymous with them. China men’s soccer team took part in international competitions and capsized several times at the last minute, and performed a series of "black three minutes", which seemed to be an insurmountable psychological barrier for the China team. "5.19 tragedy", "Irbid tragedy", "Golden State tragedy", Yangcheng tragedy, borhani’s humiliation, World Cup tragedy … have impacted the fragile hearts of China fans again and again. "If you are not happy, just watch the national football game!" "If you want to be in a bad mood, go and see the Super League!" ….. netizens commented like this.

Of the three big balls, only football was invented by China. At present, China men’s soccer team can only be regarded as a third-rate team in the world and a second-rate team in Asia. China is the birthplace of football, and now China’s backward football achievements and status are not commensurate with the status of the birthplace of football and China’s status as a big country in the world. Popularize football on a large scale, greatly improve the level of football, and make China a world football power, so as to match the historical and realistic status of this birthplace.

一是加强青训体系建设。良好的青训体系是足球人才的最根本的来源。在欧洲乃至世界足坛，几乎每一家球队都非常看重自家的青训营，比如巴萨拉玛西亚青训营、阿贾克斯青训营、曼彻斯特联青训营、拜仁慕尼黑青训营等，培养和出产了大批享誉世界的足坛巨星。曾经，支撑着中国足球的是举国体制的培养训练模式，为中国足球输送了不少人才。但2004年之后，足协把青训的任务交给了市场，原有青训体系崩塌，多年来青训的进展发展缓慢，甚至原地踏步，甚至不断倒退。实现中国足球腾飞的梦想，就要牢记习近平总书记对校园足球及中国足球发展的殷切希望，牢记立德树人、全面发展的核心目标，进一步完善校园足球制度体系和治理体系，探索和建立一个符合我国国情和特色的青训体系，为中国足球的腾飞壮骨强筋、固本培元。

The second is to popularize football for all. At present, there are less than 7,000 young players registered by China Football Association, accounting for 1.4% and 1% of Japanese 600,000 and Spanish 620,000 respectively. There are 8,000 registered professional players, and the quarterly shortage of football population seriously affects the development of football in China. Popularizing football by the whole people and increasing the football population base will naturally increase the number of outstanding players. It is necessary to actively integrate into the top-level design, conscientiously implement the requirements of the "Program" and "Planning", and provide strong support for vigorously popularizing social football. It is necessary to increase financial input, extensively carry out mass amateur football leagues, and drive social football events to go deep into the masses. It is necessary to promote the construction of venues, improve the utilization rate of campus football fields, further improve the hardware facilities of football venues, and provide a strong guarantee for the extensive development of social football. It is necessary to solve the defects in the management system, solve the problem of backward system and mechanism, separate management from office, de-administer, and overcome the tendency of "pseudo-professionalism".

Third, we must strengthen the construction of the league. By other’s faults, wise men correct their own. The experience of European and American football powers tells us that high-level leagues are the only way for football development. League is the foundation of football development in China. Players of our national team are selected, improved and grown in the league. The progress of the national team cannot be separated from the healthy development of the league, which is the basis for the survival and development of the national team. League standards should be in line with international standards, adhere to openness and innovation, and constantly absorb and learn from international advanced experience to transform and upgrade the league level. League organization should be more scientific, and club construction should be more standardized and healthier. It is necessary to increase the construction of professional league culture and professional ethics, improve the all-round and three-dimensional supervision system of the football industry, and resolutely prevent the recurrence of problems such as "fake gambling". It is necessary to adhere to the principle of "football starts with dolls", promote the development of youth training from "quantity" to "quality", effectively improve the club’s own hematopoietic function, realize a virtuous circle and long-term sustainable development, and train and transport outstanding talents for the national team. It is necessary to enhance the awareness of the overall situation, jointly build a national team that can recruit good fighters and have a good style of work, and strive to achieve results that satisfy the broad masses of the people.

(Liang Qiqi, School of History, Qingdao University; Professor Ma Doucheng, School of History, Qingdao University)

# Article Starting Challenge #

There are more and more people who love traveling, but I like to call it traveling, and stubbornly believe that there is a difference between the two: the former is too lively, but also good at following the trend and blindly following; The latter may be secluded and even dangerous, but following the heart can be said to be a long-cherished wish.

When you are young, you must travel, bring enough money and camera, pretend to be chic, play with your personality, and take some photos that you think are beautiful and stomp your feet, and wait for others to envy you when you come back. When you are older, you have to travel, leave the city where you can’t get lost with your eyes open, escape from the constant disturbance without taking a knife, use temporary forgetting to make your mind clean and quiet, and also take some fascinating photos for your old age. However, you must run or sit on the lawn with your best friend, fly or shout on the mountain, meet a handsome guy or take the initiative to greet the old man under the wall … whatever, and then put on a mask at night to chat and gossip, which is also part of the trip. Therefore, I only spend my holidays with my family, not travel.

There are many places suitable for traveling, some of which are wild flowers, so you can do whatever you want without worrying about desecrating it; Some are like lotus, but they can only look at it from a distance. Although they feel shortcomings when approaching, they are fascinated by it. Some are like tea, which will be sweet after suffering, and the longer it takes to get to Mika; Some, such as coffee, smell the fragrance far away, watch the color closely, and get drunk at the entrance. They don’t want to leave, thinking about refilling their cups and renewing their frontiers … Being attached to the ground is just like being attached to people. A moment, a detail, you love it when you love it.

How many people can I love in my life? I don’t know, but it won’t be much, but I must travel once a year. This is my promise to myself.

(Reporter Liu Bo) Many people who like fitness think that summer is a good season for fitness. Zhang Wei, a senior fitness coach in this city, suggested that it is hot in summer, so you should pay more attention to exercise, otherwise it will be harmful to your health.

Summer fitness, we must reasonably replenish water. A lot of exercise can make the water in the body lose quickly. It is recommended to drink 800 ml of water half an hour before exercise. If outdoor exercise lasts more than 30 minutes, be sure to bring enough water, preferably to supplement salt. Don’t drink a lot of water at once after exercise, otherwise it will increase the burden on your body, especially your heart. You can use a small number of times to drink, and only drink a few mouthfuls each time. In addition, you should not drink too much cold drinks after exercise, otherwise the body will suddenly lose its balance due to cold inside and hot outside, causing stomach discomfort.

In addition, summer sports need suitable equipment. Sweating a lot during exercise requires clothes with good sweat absorption performance, and the clothes should not be too tight. In outdoor sports, it is best to wear sports sunglasses and a sun hat, and bring cool oil and musk to prevent heatstroke.

After exercise, don’t take a cold shower or blow the electric fan air conditioner immediately, because at this time, the metabolism of all tissues and organs in the whole body increases, the skin capillaries expand in large quantities, contract immediately when it is cold, and the sweat glands close, which makes people feel more unbearable, and also disrupts the normal function of organs in the body and is easy to catch a cold.

In terms of diet, you should eat some staple food or fruit one hour before fitness to avoid low calorie intake and poor physical strength. After the fitness, replenish energy after 40 to 50 minutes.

Source: Evening News

BEIJING, Beijing, Dec. 10 (Reporter Ying Ni) The reporter learned from the press conference of the 2024 Music Season held by the China Symphony Orchestra in Beijing on the 9th that on the occasion of the 85th anniversary of The Yellow River Cantata’s premiere, China Communications University will unite with many universities to promote national classics among the younger generation.

Poster of 2024 Music Season of China Symphony Orchestra. Photo courtesy of China Symphony Orchestra

In the new music season of 2024, Li Xincao, honorary chief conductor of China Symphony Orchestra, Jing Huan, permanent conductor, Tan Dun, specially invited conductor Lin Daye, Wang Linlin, permanent conductor of chorus and Yin Jiongjie, assistant conductor will all make wonderful appearances. At the same time, the audience can also appreciate the artistic style of three generations of artists, such as conductors Shui Lan, Yu Long, Lv Jia and Zhang Yi, performers Yin Chengzong, Liu Yunzhi and Ning Feng, and singers Liao Changyong, Zhu Huiling and Shi Yijie. Conductors David Hohs, Andreas Delvers, Mikhail Agreste, and performers Jehad Orpiz, Li Yuyin, Stephen Chechiff and other international faces will be active on the stage of the Chinese Symphony Orchestra. In 2024, in the journey of dialogue with the world, China’s diplomatic relations will spread all over Asia, Europe and America, and China’s voice will be transmitted to the world through music.

On the occasion of the 200th anniversary of the birth of the symphony giant brukner, the 160th anniversary of the birth of Richard Strauss, the 100th anniversary of Puccini’s death and the 175th anniversary of Chopin’s death, the State Council of Communications will launch a series of commemorative concerts, and at the same time, Puccini’s classic opera "The Artist’s Life" will be staged in the annual opera concert, which will feast the ears of classical music fans with a large number of works and high-quality performances throughout the year.

At the same time, 2024 is not only the Great Year of Western Symphony, but also the 120th anniversary of the birth of China composer Huang Zi and the 100th anniversary of Luo Zhongrong. Huang Zi, Luo Zhongrong, Chen Peixun, Shi Wanchun, Zhao Jiping, Tan Dun, Chen Qigang and many other composers will be re-arranged. The year 2024 is also the 85th anniversary of The Yellow River Cantata’s premiere. In addition, Guojiao cooperated with many universities to promote the national classics among the younger generation, and at the same time, used the results of re-arrangement to perform the symphonic music Shajiabang with local orchestras.

The guests took a group photo at the 2024 Music Season Conference of China Symphony Orchestra. Photo courtesy of China Symphony Orchestra

In addition, the return of China will launch a symphony with strong "Chinese style" created by German composer Schneider, so that fans can get a glimpse of "China music written by western composers" from another dimension. In terms of newly created works, China Communications will launch the second concert of "Symphony of the Years in Peace"; Join hands with the Brothers Orchestra to jointly create a symphony suite "Revival" with the theme of celebrating the 75th anniversary of the founding of People’s Republic of China (PRC); At the same time, it undertakes the creation and performance of "Changjiang Chorus" and promotes the prosperity and development of symphony creation with realistic themes in the new era.

Compared with the past, in 2024, there will be more ways of cooperation in the performance of chamber music in China Communications. In addition to the concert hall, it will also cooperate with many universities such as Immersed Performing Arts Space, Peking University and Tsinghua to better integrate chamber music into aesthetic education.

For the upcoming 2024 music season, Yu Zhou, secretary of the Party Committee of China Symphony Orchestra, said: "The Chinese Symphony Orchestra will bring the highest artistic enjoyment to the national audience with the most full devotion, the most full spirit and the most extreme interpretation, and contribute to the promotion of Chinese modernization." (End)

Recently, the "Yangkang" people all over the country almost talked about the discoloration of exercise, and the expert’s suggestion of "don’t exercise vigorously" was regarded as the golden rule.

Being able to get out of bed and wash your head is already a high-intensity exercise.

Just two days ago, in 2022, many sports were praised as online celebrity, which made countless people addicted.

Outdoor bikini skiing, exquisite camping, indoor Liu Genghong aerobics and Cyndi Wang dance, the fanaticism and money-making stories brought by sports make the 2022 of the house rich and crazy.

Nowadays, some sports that were all the rage have long since ebbed, and some are still wandering in the circle of reincarnation.

Let’s take a look at this year’s online celebrity Sports. How many did you participate in?

"9 operations, 7 are skiing."

No matter how well-intentioned orthopedic surgeons are, they still can’t stop young people from skiing.

At last year’s Winter Olympics, talented ski girl Gu Ailing became famous overnight, and at the same time, she also brought fire to skiing.

In my impression, skiing, which belongs only to the northeast people and the rich, has stepped down from the "altar" and become the new favorite of young people.

Open short videos, Hanfu Skiing, Royal Sword Flying, Genius Skiing Mengwa and other skiing videos, and the screen network.Skiing topic videos have been played 14.79 billion times.

The first to be captured were the celebrities in online celebrity circle.A vivid skiing photo opens a new door to skiing.

They incarnate as roll kings, wearing top-down underwear, lower-body ski suits, hand-held skis and huge goggles, and are concave in the low temperature of MINUS 30 degrees.

In addition to attracting "Xueyuan", more people are still rushing to ski.

In the ski resort, skiers are as dense as those who go down to jiaozi, and the team under the mountain can even discharge 2 miles.

In this wave of skiing craze, novices contributed countless rollover videos, while veterans punched cards at ski resorts across the country while smashing gold.

They have set fire to 6,700 ski enterprises across the country, making businesses earn a lot of money. After all, a set of primary equipment including ski clothes, skis, ski fights and ski shoes costs between 3,000 yuan and 10,000 yuan.

It’s skiing season again this year. I wonder if last year’s enthusiasm can continue.

Frisbee was definitely the top sport in online celebrity last year.

As a "puppy sport", the bursting of Frisbee is due to the passionate online celebrity people.

Peach hips, yoga pants, and tight vests have made countless "old color batches" addicted to this sport. Overnight, it seems that everyone began to experience "the happiness of being a dog."

Although it was later equated with "pornography, immorality and interest", Frisbee is still the natural social currency for young men and women.

Compared with other online celebrity sports that burn money and take time, Frisbee can be called.Low-cost social king of Bai Piao.

A frisbee only needs 60 yuan. Even in the first-tier cities in the north, Guangzhou and Guangzhou, the cost for a single person to participate in a frisbee activity is between 100 and 200 yuan, so it is an excellent choice for friends gathering or corporate group building.

Under the pursuit of everyone, Frisbee is not only a sport, but also a traffic password.

On social software, a few sexy movies of Frisbee are absolute powder-sucking tools; The offline frisbee high-end blind date bureau gives single men and women the opportunity to cross the class.

Xu Yingfeng, the founder of Wingray Frisbee, broke the news that there would not be more than 100 people playing Frisbee in China when he started his business. But last year, there were about 500,000 frisbee players in China, and they made 60 million yuan by frisbee.

Aside from the controversial part, Frisbee is definitely a sport of conscience.

At the same time as Frisbee, there is also a minority sport, waist flag football.

At first, people paid attention to this sport, and naturally, online celebrity contributed a lot to it.

The combination of small waist yoga pants and football, coupled with exaggerated posing, harvests the flow and eyeballs belonging to football.

Fortunately, these sexy pictures not only attract some old colors, but also attract many real macho men.

After a detailed understanding, we found that, unlike the low threshold of Frisbee, flag football is an extremely physical and technical sport.

In flag football, men and women are equal, regardless of gender, and both boys and girls should try their best to run.

The rule is simple: "No hugging or pushing is allowed, and the attack is over when the defensive side pulls down the waist flag on the belt of the attacker who holds the ball."Compared with Frisbee, flag football is a real high-intensity confrontation.

On the football field, you will find that young ladies are no longer yoga clothes, but they can leave wild, cool, handsome and spicy figures besides being sexy.

Although it is just necessary to take photos and make films, because of the form of sports, flag football has rarely become one of the few sports this year, and there is no opposition between men and women.

If skiing and frisbee can explode, online celebrity are the absolute heroes, while riding is held up by the workers in 996.
Affected by the epidemic, the restrictions of public transportation in many cities make cycling the first choice for people to travel.

Bicycle lanes on Chang ‘an Avenue in Beijing are jammed every time they get off work, and 950,000 bike-sharing cars have been revitalized.

Near a subway station, there are more than 30,000 bike-sharing vehicles with only one brand, and the company has added 72 operation and maintenance personnel. On Line 6, nearly 3,000 bike-sharing vehicles are handled every day.

In Little Red Book, there are 1.03 million notes about riding, and 10,000+and 20,000+notes about riding equipment and riding route respectively.

Compared with Frisbee, riding not only can’t expose meat, but also is a great test for physical strength and wallet.

If you want to integrate into the cycling army, you are either an office worker stuck on Chang ‘an Road or a real man who rides for dozens of kilometers.
The most unimaginable thing is that the impression of the civilian movement has turned into"wealth management products",A car sells thousands or even tens of thousands, and the construction period is as long as one year, which makes it quite popular on the second-hand platform.

Because of the popularity of cycling, bicycles have their own aura, which has become a hot commodity, and many bicycle shops have been "bald".

The clerk with bicycles said that some basic models will have to wait until 2023, and the top products will be in short supply until 2024.

Enthusiastic cyclists and out-of-stock bicycles make cycling a unique sport.

Last year, young people who were isolated and depressed brought camping on fire. After the Qingming small holiday, the topic of "How hot is camping" boarded a hot search.

Tents, star lights, picnic mats, coffee pots, coupled with the outdoor interaction of handsome men and beautiful women, make camping the most atmospheric online celebrity sport.

Not only that, there are two variety shows related to camping in China this year, The Star Chaser and Spring Sauce.

Everyone’s camping is also playing cross-country, and even developed a contempt chain: park camping < lazy camping < moving camping < RV camping.

Park camping is at the bottom, but it is also the most common. Generally, it’s a family outing, where three or two friends or a family take tents to eat, spend a night in a park where they can camp and experience nature.

Lazy camping was the hottest last year. If you go to some camping camps, tents, food and so on are all ready, and tourists only need to carry their bags to stay, which is the easiest outdoor activity.

The fierceness of the consumer side also directly gave birth to the popularity of the camping industry.

Searching for "campsite" in enterprise search found that as of December 2022,There are 46,000 campsite enterprises in China, with an average increase of 1,000 per month.You know, in 2020, there will be only 8,315 camping-related enterprises in China.

Camping is popular for a while, but it is not a "win-win" moment. Many online celebrity punch-in camping users are one-off. Young people pursue freshness and usually go to a campsite once. The same activity will not attract them again.

Especially after the opening of the epidemic this year, how many people who can travel all over the country will choose camping?

FIFA World Cup Qatar 2022, China didn’t go to football, but Liu Genghong did.

Liu Genghong’s aerobics not only brainwashed tens of millions of girls in Liu Genghong, but also did not escape the audience of the World Cup.

During the World Cup, besides CCTV reporters and foreign fans, there were many local tyrants worth over 100 million, and even the little prince of Qatar became a member of the dancing group.

In April this year, Liu Genghong sang a song "Compendium of Materia Medica" aerobics,Harvest 70 million+fans in just one month and become a top-notch fitness blogger.

His "shuttlecock exercise" is extremely simple. Just keep up with the rhythm, take turns patting the inside and outside ankles and knees, and then stick to it.

Extremely simple and effective, Liu Genghong’s fitness live broadcast has a "human-to-human" phenomenon.

Not only girls who want to lose weight have become "Liu Genghong girls", but also many "Liu Genghong boys" who need super physical strength. Firefighters, roadside stall owners and Bao Ma have all joined the ranks of aerobics.

Fans are abused to "start standing and end lying down", but they still can’t stop. Some schools even fuck physical education class with shuttlecock.

Liu Genghong single-handedly, the young people who are usually tired of walking, took the road of sports, and some people laughed at themselves:"Work out with Liu Genghong for three days, and kneel when you see people."

Liu Genghong’s shuttlecock exercise not only tore open the hole of Zhai Jia’s fitness, but also brought him huge flow. Crazy "exercise friends" not only danced in the live broadcast room, but also spent real money and silver, which enabled Liu Genghong to earn 560,000 yuan a day.

Unfortunately, with the end of the curtilage, shuttlecock is especially popular, and only 10% of the "Liu Genghong girls" have been dancing with each other in the live broadcast room.

In the past two years, if you want to see whether something is hot or not, it depends on the length of the queue.

When Shenzhen Wenheyou opened the store, it was an unprecedented event, which was exaggerated to 70,000+tables in front of the number, and tens of thousands of people lined up for 8 hours in the scorching sun.

When Modern China Tea Shop opened a shop in Wuhan, some people waited in line for eight hours to drink a cup of milk tea, and even paid a high price in 600 yuan to find a scalper to buy it.

In Suzhou, some people specially asked people to queue up late at night to eat steamed stuffed buns, with a cage of 1000 yuan and others waiting in line for 4 hours.

People’s enthusiasm for queuing sports can not only contribute to eating, but also queue up crazily for playing.

In the cold winter, in addition to making nucleic acids, there are also ice piers that can make young people queue up at the risk of infection.

When a pier is hard to find, some people queue up with warm babies for 7 hours in order to buy an ice pier, and some queue up one night in advance without grabbing it.

On the first day of the opening of Universal Studios Beijing, you can only walk to the gate in line for one hour. If you want to play popular projects, it will take three hours to start.

Many tourists from the sunny morning until 9 pm, really experienced what is:Line up for two hours and experience for two minutes.

Queuing was once a standard for online celebrity products.. Over the years, in order to punch in the online celebrity store, young people have been waiting in line for hundreds of tables for two or three hours, just to experience the delicious food, punch in for photos and send a circle of friends.

However, many restaurants in online celebrity are queuing crazily as soon as they open. It’s not how good the products are, but the routine of the merchants.

The reason for many queues is that merchants are hungry for marketing, and they exchange traffic through scarcity;

Some businesses will hire people to queue up to create an explosive atmosphere;

In addition to "professionals", there are many "scalpers" who are queuing to buy on behalf of others.

Queueing has aroused unprecedented herd effect, but as time goes by, when a online celebrity store doesn’t need to queue up, consumers’ expectations for it have also dropped to the lowest.

There is no doubt that queuing is the most intelligent tax sport.

At one time, people would use "crawl for me" to express disdain and anger.

But now, the young man began to point his index finger at himself and said, "I’ll climb one for you."

This is not crazy literature, but a popular way of exercise last year-Crawl.

In the past, when we saw the grandfather hit a tree in the park, the aunt would only sneer at the square dance, but now many young people will choose to join.

Some time ago, the hot search term "Crawling" in Little Red Book rose to the top of the list for several days, and college students in bilibili shared the crawling crowd on the school playground.

In order to lose weight quickly and practice vest line, many young people began to climb regardless of time and place.

Shy people will choose to climb at home after the dead of night and then scare their families.

Some students were crawling in the classroom after class, but they accidentally bumped into the teacher.

As the team grew, they began to crawl in groups in the school playground.

There are also contemporary social cattle, organizing friends to climb on the street together, and the random participation of social cattle passers-by, even the aunts and uncles are stupid.

Up to now, crawling has even become a sport category, includingCaterpillar crawling, orangutan crawling, crocodile crawling, cat crawling and other postures.

In Xiangshan, Zhangjiagang, Suzhou, there are more than 70 members of the crocodile group. The video of collective crocodile climbing was posted on Tik Tok, which always won tens of thousands of praises.

Although it looks funny and outrageous, crawling is really thin and decompression.

Conclusion:

Nowadays, when the word online celebrity is mentioned, many people automatically take a derogatory color in their minds, but in fact, online celebrity should be a neutral word, and you can call it online celebrity when the traffic is high.

From skiing to camping to frisbee, with the help of online celebrity, what was originally a niche sport became popular on the Internet, and then more people followed suit.

Throughout the online celebrity movement in 2022, although many of them are controversial, they still make people healthier and more positive in the epidemic.

In 2022, the movement became a gold mine, and on the outlet of the movement, online celebrity gained traffic; Participants gained socialization and health; Merchants made money.

In recent years, in order to "become a better self", young people have made a lot of efforts, but in the end they find that their plans to follow the wind can never keep up with the changes in the wind.

For ordinary people, no matter which sport, persistence is king.

In 2022, which sport will you stick to?

The picture comes from the Internet. If it is infringed, please contact to delete it.

Author | Yunyao

# Article Starting Challenge #

In modern society, the concept of "fashion" has become more and more vague, which seems to make people somewhat puzzled. Those dresses that were once regarded as "naked, unlined upper garment and shoes" are now respected and crowned as "fashion". This phenomenon makes people think deeply: what is "fashion"?

In this era, people pursue individuality and uniqueness, which is right or wrong, and the so-called "fashion" has become a way for them to show their own style. However, when some people regard clothes that are too revealing or weird as fashion, should we reflect on the values behind them? Is this fashion really worth promoting?

We should be worried when we see that some women choose to wear explicit or vulgar clothes in pursuit of the so-called trendy dress. These behaviors not only destroy social morality and social atmosphere, but also will have a bad influence on teenagers.

Real fashion should be based on respect for yourself and others, rather than attracting attention through excessive nudity. It should be a positive attitude towards life, an understanding and appreciation of beauty, and a concern and shaping of one’s own image.

Therefore, we need to re-examine the "fashion" of this era and advocate a healthier, more rational and connotative lifestyle. Only in this way can our society truly achieve harmonious development, and everyone can enjoy their own wonderful time. Let’s reject those seemingly novel but distorted fashion trends together!