I really don’t understand. What’s the point of swimming？
She has always been afraid of water,
She used to be seen running in the gym.
Ever since I learned to swim, I have fallen in love with swimming.
Keep going every day and I can’t stop.
maybe
Swimming has become an indispensable part of her life.
And when swimming becomes a habit,
It is also changing us and the people around us.
Why do you insist on swimming?
Keep swimming,
You will find the answer you need. ……
01
In order to have a good figure
Many friends initially
I learned to swim with the aim of losing weight.
Therefore, swimming has become their first choice for self-cultivation.
Swimming can be aerobic metabolism,
Swimming for a long time consumes more calories,
Reduce fat content,
At the same time, it is a whole-body exercise.
Can shape a good body.
02
For health
When people around you go to the hospital from time to time,
You will find it seems that you haven’t been to the hospital for a long time.
Even the fever and cold are gone.
Long-term adherence to swimming is the "natural enemy" of many diseases.
Persisting in swimming can enhance myocardial function,
Sticking to swimming can reduce the risk of inflammation.
Persisting in swimming can relieve exercise-induced asthma,
Persisting in swimming can improve bone quality,
Sticking to swimming can keep away from cervical spondylosis, lumbar spondylosis, prostate and so on.
Follow-up investigation in recent 20 years has concluded that:
People who swim regularly can reduce the death rate by 53%.
Longer life.
03
To be young and energetic
Persisting in swimming can not only strengthen the body and prevent diseases,
It is easier for people to enter a state of deep sleep.
A good sleep has a super effect on beauty beauty.
Swimming improves human metabolism,
Fade the pigment and make the skin whiter and smoother.
Swimming is a kind of temperament, which cannot be replaced by cosmetics!
This temperament makes you look young and energetic in various occasions.
04
To hone one’s will
Swimming occupies the daily schedule,
Not afraid of the heat and cold, flying Dai Yue,
No more lazy sleep,
No longer enjoy weekends and holidays leisurely.
Can insist on swimming, even insist on outdoor winter swimming,
It means you have superior perseverance.
At the same time, in the face of pressure, you will become comfortable.
Tough will will make you better able to deal with bad situations.
05
Make friends with swimmers for common interests.
Swimmers don’t act as otaku and otaku,
But to join a swimming organization and swim together!
Swimming will disarm people who are usually thoughtful.
Swimmers are more likely to find sincere friends,
Even the other half!
When the swimmer realizes the deep connotation brought by life,
And don’t forget to share it with people around you,
There will be a broader space for communication between them,
A more interesting way to communicate.
06
For spiritual satisfaction
When swimming, indulge in galloping and experience the pleasure of "unity of spirit and body".
I feel full of energy,
The body is getting lighter and lighter, and the more you swim, the higher you get.
In this kind of pleasure, compare yourself with swimming.
The situation is integrated and transcends the barriers of time and space.
Swimming seems to be physically exhausting.
In fact, on the spiritual level, it is also the emptying of the soul.
It has become another way to refuel and charge the body.
What makes you addicted to swimming,
I’m afraid it’s not just physical exercise,
And spiritual satisfaction.