The 25th APEC Economic Leaders’ Meeting will be held in Da Nang, Vietnam from November 10th to 11th.

We highly appreciate that APEC has provided opportunities for its economies to communicate and coordinate their positions on various issues such as economy, society, environment and humanities. Each of our members strives to cooperate on the basis of voluntary consultation, mutual respect and agreement to compromise, and is not influenced by any political situation. The unique APEC partnership spirit is also manifested here.

Russia hopes to see a successful future in the Asia-Pacific region and ensure its sustainable and all-round development. We believe that the important way to accomplish this task is to implement effective economic integration on the basis of the universal rules of the World Trade Organization and on the principle of openness and mutual benefit.

We support the idea of establishing an Asia-Pacific Free Trade Area. Here, we see the actual benefits and opportunities in the rapidly developing Asia-Pacific market. In the past five years, the share of APEC economies in Russia’s foreign trade has increased from 23% to 31%, of which the export share has increased from 17% to 24%.

The implementation of large-scale projects to establish the Asia-Pacific Free Trade Area should fully consider the important integrated operation mechanism and experience in Asia-Pacific and Eurasia, including the Eurasian Economic Union. Russia cooperates with Armenia, Belarus, Kazakhstan and Kyrgyzstan in the Eurasian Economic Union. At present, the Eurasian Economic Union is developing rapidly, and we are willing to establish cooperative relations with all interested countries and consortia. Not long ago, the Eurasian Economic Union and China jointly signed the Joint Statement on Substantially Ending the Negotiations on the Economic and Trade Cooperation Agreement between China and the Eurasian Economic Union.

Of course, I would also like to highlight Russia’s idea of establishing a "Greater Eurasian Partnership". We suggest that it should be built on the basis of the docking of Eurasian Economic Union and China’s "Belt and Road Initiative" and be able to accept other participants.

The basic requirement for effective integration is to develop infrastructure in an all-round way. At present, Russia is actively transforming seaports and airports in the Far East, building railways across Asia and Europe, and laying new natural gas and oil pipelines. We are committed to building bilateral or multilateral infrastructure projects that can connect economies and markets together.

We attach great importance to integrating Siberia and the Far East into the Asia-Pacific economic cooperation system, and will take a series of measures to improve the investment attraction of these areas and integrate Russian enterprises into the international production chain.

Developing the Far East is Russia’s main priority in the 21st century. This includes establishing a "growth zone" in the region, developing natural resources on a large scale and supporting advanced high-tech industries; It also includes projects that invest in human capital, education, health and the creation of competitive scientific research centers. It is hoped that our foreign partners, first of all those from APEC economies, will actively participate in the implementation of these projects. Foreign participants attending the Russian Eastern Economic Forum can feel the prospect and practical significance of our plans.

It is equally important to bring SMEs into the process of economic integration within the framework of APEC and support women and young people to start businesses. We believe that it is also of special significance to strengthen humanities cooperation and expand contacts in the field of science education. In the future, we will also create a common educational space in the Asia-Pacific region, and the Far Eastern Federal University may become one of the centers of this space.

Establishing effective cooperation to support innovation is the most important task of our time. To this end, Russia has put forward a series of pragmatic measures, such as unifying digital economy and trade rules, adjusting national technical standards, establishing a high-tech market strategy through consultation, and creating a unified conceptual system for digital space. At the same time, we also introduced to our partners some schemes in the field of providing electronic services to the public. In addition, we also propose to hold consultations on international information security and computer program protection within the framework of APEC.

Preventing and eliminating natural disasters, man-made accidents and various epidemic diseases and infectious diseases are challenges that APEC partners need to meet together. Of course, there is also the issue of food security that we need to face together. We should think together about how to meet the rapidly growing demand for high-quality healthy food in the Asia-Pacific region. Russia leads the world in exporting grain, vegetable oil and fish, and hopes to become the main supplier of green food to neighboring countries in the Asia-Pacific region.

I believe that we can accomplish the development task of ensuring regional stability, balance and harmony and realize the prosperity of the whole region.

(The author is the President of the Russian Federation)

Click to read the English version:

The 25th APEC Economic Leaders’ Meeting in Danang: Together Towards Prosperity and Harmonious Development

Click to read the Russian version:

ХХV саммит АТЭС в Дананге: вместе к процветанию и гармоничному развитию

　

　　Cctv newsOn August 18th, the State Council held a conference on building a beautiful China where man and nature live in harmony.

　　Huang Runqiu, Minister of the Ministry of Ecology and Environment, introduced at the meeting that the nine binding indicators of the ecological environment and the phased objectives of the tough battle against pollution determined in the "Thirteenth Five-Year Plan" have been fully and successfully exceeded, and the ecological environment has been significantly improved, which has planted a green background and quality of building a well-off society in an all-round way.

　　In terms of atmospheric environmental quality, in 2020, the proportion of excellent days in cities at prefecture level and above reached 87%, an increase of 5.8 percentage points over 2015 and 2.5 percentage points over the "Thirteenth Five-Year Plan" target. PM2.5, that is, the average concentration of fine particles in cities at or above the prefecture level that failed to meet the standards reached 37 μ g/m3, which was 28.8% lower than that in 2015 and 10.8 percentage points higher than the "Thirteenth Five-Year Plan" target.

　　In terms of water environment quality, the proportion of excellent surface water bodies in China has increased from 66% in 2015 to 83.4% in 2020, exceeding the target of the 13 th Five-Year Plan by 13.4 percentage points; The proportion of inferior V water bodies decreased from 9.7% in 2015 to 0.6% in 2020, which exceeded the target of the 13th Five-Year Plan by 4.4 percentage points.

　　In terms of soil environmental quality, the safe utilization rate of contaminated farmland and contaminated land in China both exceeded 90%, successfully achieving the "Thirteenth Five-Year Plan" goal. In terms of ecological environment, the national forest coverage rate reached 23.04% in 2020, and the area of nature reserves and various nature reserves accounted for 18% of the land area.

　　In addition, in terms of carbon emission reduction in response to climate change, carbon dioxide emissions per unit of GDP in 2020 decreased by 18.8% compared with 2015, and the "Thirteenth Five-Year Plan" target task was successfully completed.

CCTV News:In the summer, tourism in many places gradually recovered, and various places attracted tourists and stimulated tourism consumption by issuing coupons and creating night-featured cultural tours.

Starting from July 10th, the Beijing Municipal Bureau of Culture and Tourism will distribute accommodation vouchers in Beijing suburbs with a total amount of no more than 30 million yuan to consumers in three phases through the travel platform, covering hotels and villagers’ houses in 10 districts. The data shows that as of July 28, the number of accommodation reservations in Beijing suburbs was higher than that in the same period of last month (June 10 — 28) increased nearly four times, saving consumers up to 814 yuan per order on average. The growth of accommodation in the suburbs of Beijing has also boosted the recovery of surrounding industries including catering and scenic spot tickets.

In Jiangsu, the night tour to cool off the summer is favored by the general public and tourists, and it has also become a new hot spot to stimulate the consumption of cultural tourism. The number of tourists in the night cultural tourism consumption gathering area increased by 15.40% in July compared with June. In the Slender West Lake Scenic Area in Yangzhou, Jiangsu Province, there are many tourists at night. This year’s night tour of Slender West Lake starts from the perspective of concise local characteristics and enhancing tourists’ experience. The main tour line is 3.5 kilometers long, and it is taken every 10-mdash; In the form of a 20-minute circular performance.

In Tianmen Mountain Scenic Area, Zhangjiajie, Hunan Province, the original sub-forest on the top of the mountain at an altitude of more than 1,500 meters is dense, and the temperature is 22℃-mdash; 26℃, very cool. The cool temperature has also attracted a large number of tourists to come to the summer. Since the summer vacation, Tianmen Mountain has received 450,000 tourists in July, an increase of 270% compared with June. Since August, the reception volume of Tianmen Mountain has continuously exceeded 20,000 person-times, with family-friendly tours and self-help tours for students as the main ones.

In Xi ‘an, Shaanxi Province, the Mausoleum Museum of the First Qin Emperor has become one of the hot spots in summer. According to big data analysis, the improvement of epidemic situation and the recovery of inter-provincial travel are the main reasons for the increase of tourists.

Cheng Jingang, Deputy Director of Ticket Management Department of Qin Shihuang Mausoleum Museum:At present, our reception volume has recovered to 60% of the previous year’s reception volume, with an average of more than 16,000 person-times a day in the past 10 days, and the number of tourists is on a rising trend.

    Xinhuanet Beijing, November 14th (Reporter Wang Richen) On November 8th, the 2023 High-quality Development Forum of Home Furnishing Industry hosted by Xinhuanet was held in Beijing. Li Qiang, deputy director of the Consumer Products Industry Department of the Ministry of Industry and Information Technology, said that the home furnishing industry should make great efforts in three aspects: the application of new technologies, the creation of new models and the development of new racetracks, and put the requirements of high-quality development throughout the whole process of industry development, striving to become an important force in promoting new industrialization, manufacturing power, enhancing people’s well-being and promoting quality consumption.

    Li Qiang, Deputy Director of Consumer Goods Industry Department of Ministry of Industry and Information Technology.

    In order to further boost household consumption and help a better life, Li Qiang suggested: First, go all out to promote the steady growth of the industry. Efforts will be made to stabilize the basic market, launch landmark measures such as smart home interconnection and green smart home products entering the countryside, focus on the scene, support technology and guarantee standards, focus on optimizing the supply structure, innovate consumption scenarios, boost consumer demand and upgrade the level of industrial chain modernization. We must do a good job in the implementation of the work plan, form a joint effort, and strive to promote the stability of the home furnishing industry, improve quality and increase efficiency.

    The second is to continuously improve the quality and level of supply. Insist on serving enterprises, building platforms, publicizing and expanding markets, continuously release functional, green and intelligent home products, and actively develop and promote new home products. At the same time, focusing on healthy consumption needs and key groups such as the elderly and children, we will promote the research and development and application of market-oriented household appliances, furniture, life service robots and other products, carry out actions to improve the quality of household products, strengthen the construction of quality management system, product quality control and process improvement of product enterprises, and boost consumer confidence.

    The third is to further promote new models and new formats. We should actively grasp the opportunity of the development of digital economy, and make a good first move in the integration of traditional industries and digital technology. Support the construction of leading enterprises, promote the characteristic industrial internet platform, carry out user demand mining and product research and development based on consumption data, establish flexible production systems, promote new innovative models such as reverse customization according to needs, and realize accurate docking and efficient matching between supply and demand. At the same time, cultivate a number of service-oriented manufacturing home demonstration enterprises and platforms. The majority of households should also practice the development concept of "double carbon", strengthen the popularization and application of green materials, technologies, equipment and production processes, and help household green consumption.

    The fourth is to continue to carry out consumption promotion activities. Taking the opportunity of expanding the scale of household consumption, smoothing the channels of product production and marketing, and promoting the connection between production and marketing, we will continue to carry out the activities of "three products" nationwide and promote the joint action of green smart home consumption, and work together with relevant departments to promote the coordination and cooperation of all links in the industrial chain, such as production, circulation, sales and service, and set off a consumption climax of green home products. In addition, support terminal display, promote publicity, open a number of flagship stores of brand stores, and cultivate a number of smart home experience centers. Encourage local governments to introduce policies such as consumer subsidies and loan interest subsidies suitable for home improvement.

　　On the spacious and straight industrial avenue, there is an endless stream of container trucks going back and forth between Huishen and Shenzhen. Enterprise buildings and modern factories are lined up on both sides of the road in turn, and the growing life business circle is prosperous … This is the most common sight of Daya Bay emerging industrial park.

　　Seize the great opportunity of the construction of "double zones" and two cooperation zones, and deepen the integration of the bay. Daya Bay Development Zone proposes to take advantage of location, space, industry, ecology and other advantages, deeply participate in the construction of Greater Bay Area, take the initiative to dock with the pioneering demonstration zone of Socialism with Chinese characteristics, Shenzhen, promote more extensive and in-depth exchanges and cooperation with Greater Bay Area cities, and integrate development with Shenzhen more closely and efficiently.

　　Daya Bay Emerging Industrial Park, which is adjacent to Shenzhen, is the "bridgehead" for the synergy of Shenhui industrial chain. The industrial park actively participates in the construction of the industrial value chain of Shenzhen metropolitan area, and concentrates on the development of intelligent manufacturing, information industry, green artificial intelligence and future industries, so as to create a high-quality industrial park with a deep integration into Shenzhen and the Bay, and form an industrial pattern of "Qi Fei on the wing" with Daya Bay Petrochemical Zone.

　　Gao Huachen, chairman of Shenzhen Yichen Technology Co., Ltd., is full of confidence in Daya Bay Yichen Technology Project. The first phase of the project is scheduled to be put into production in December next year, and the company’s research and development, experiment and production will be moved to Daya Bay in the future. "This is a treasure, so we must put all our housekeeping skills here."

　　Also stepping up construction is the precision structural parts project of Kodali Power Lithium Battery. "Choosing to increase capital and expand in Daya Bay District is not only the strategic layout of the company’s industry, but also the prospect of Daya Bay." The relevant person in charge of Shenzhen Kedali Industrial Co., Ltd. said.

　　Shenzhen enterprises have taken a fancy to this treasure land, which is Daya Bay emerging industrial park.

　　As one of the leading industries in Daya Bay Development Zone, electronic information and auto parts industry rose in the 1990s, mainly distributed in the west of Daya Bay adjacent to Shenzhen. After more than 20 years of development, it has a certain foundation and scale, and many of them are from Shenzhen. On this basis, Daya Bay District plans to build Daya Bay Emerging Industrial Park, which has become one of the seven billion-level industrial parks built by Huizhou, actively undertaking the overflow resources of Shenzhen metropolitan area and strengthening the cooperation of Shenzhen-Huizhou industrial chain.

　　As a platform for Daya Bay to build a deep and deep manufacturing industry and develop high-quality industries, emerging industrial parks will form "3+14" industrial clusters and industrial groups. "The industrial park is divided into the northern area and the southern Tangheng area." Ke Weixiong, deputy director of the Industry and Trade Bureau of Daya Bay District, introduced that the northern area will focus on developing a new generation of electronic information and new energy automobile industries by improving the scale and efficiency of existing advantageous industries, and develop intelligent manufacturing industries around smart driving and smart homes; The southern Tangheng area is the main carrier for the park to introduce and carry emerging industries. It focuses on introducing leading projects, innovatively introducing digital industries, focusing on developing industries such as 6G, aerospace technology application and artificial intelligence, and proactively laying out and cultivating future industries such as blockchain and quantum information.

　　BYD, which has settled in the northern area of Xinxing Industrial Park for 15 years, is the first leading enterprise in Shenzhen to take "Shenhui Industry Co-construction". In 2007, Huizhou BYD was established, including four independent legal entities: electronics, batteries, industry and energy conservation. Today, Huizhou BYD’s total assets exceed 26.7 billion yuan, and its base employs 51,000 people, accounting for one-third of the overall share of BYD Group. It is one of BYD’s global strategic emerging industrial bases, and its business involves three major industrial fields: electronic information, automobile key parts and new energy.

　　In recent years, Daya Bay Development Zone has taken advantage of its proximity to Shenzhen, seized the great opportunity of building "two zones" and two cooperation zones, accelerated the construction of emerging industrial parks, actively took the initiative to undertake the spillover of innovation, industry and technology in cities such as Shenzhen, and made every effort to build the "bridgehead" of Huizhou Rongshen Rongwan.

　　Zhouming Technology, Kedali, Eluda High-end Electro-acoustic Equipment, Haoen Intelligent Technology, Hengchangsheng, Baoxing Hi-Tech, Mingyida, Zhongtian Super Hard, South China Lineng, Nissoko … A batch of industrial projects and enterprises from Shenzhen have successively settled in Daya Bay Emerging Industrial Park, constantly improving the advanced manufacturing strength of the industrial park. Among them, Zhouming Technology, Hengchangsheng, Eluda high-end electroacoustic equipment and other projects will help Huizhou build a trillion-dollar electronic information industry cluster; Projects such as Kodali, Haoen Intelligent Technology and Mingyida will further expand the scale of Huizhou’s new energy auto parts industry.

　　From January to July this year, there were 152 industrial enterprises in Daya Bay Emerging Industrial Park, with a total industrial output value of 48 billion yuan, an increase of 15.8%. The industrial added value was 12.48 billion yuan, up by 10%.

　　Walking into the intelligent manufacturing base of Zhouming Technology Daya Bay Science Park in Daya Bay Emerging Industrial Park, the advanced technology is dazzling: a 60-square-meter LED display in the lobby, the naked-eye 3D "Ocean World" makes people feel like they are in the aquarium; The production workshop spanning 10 floors is orderly, which is the first flexible intelligent benchmarking factory in the LED industry.

　　As a national individual champion in manufacturing, Zhouming Technology has built the world’s largest intelligent manufacturing base for LED display and the world’s largest intelligent manufacturing base for Mini LED in Daya Bay Emerging Industrial Park. By comprehensively introducing technologies and equipment such as human-computer intelligent interaction, industrial robots and intelligent logistics, it has continuously improved the automation, informationization and intelligence level of manufacturing, and gradually upgraded "digital manufacturing" and "Industry 4.0".

　　The industry melts into the bay. Daya Bay proposes to lay out the industrial chain around innovation chain, and make breakthroughs in key technologies such as ultra-high definition video display, basic panels and new energy batteries in cooperation with Guangzhou, Shenzhen and Dongguan, so as to accelerate the construction of high-end electronic information industry clusters.

　　Daya Bay Emerging Industrial Park actively absorbs and undertakes the spillover of high-end industries in "dual-zone" cities, explores the mode of industrial co-construction, speeds up the optimization and adjustment of industrial structure, helps Greater Bay Area’s urban industrial advantages to complement each other, cooperate closely and develop jointly, and continuously improves the development level of industrial clusters.

　　The settlement of HC Group is a microcosm of Daya Bay Development Zone’s deepening industrial cooperation and attracting head enterprises. In June 2019, HC Group officially signed a contract to settle in Daya Bay Emerging Industrial Park, creating a "Huiwan-a New Generation Information Technology Industrial Port" project with an investment of over 15 billion yuan. As the earliest e-commerce listed company in China and the second strongest B2B service enterprise, HC Group gradually moved its headquarters from Shenzhen to Huizhou to build a new generation of information technology industry cluster.

　　At present, the 8.35-square-kilometer southern Tangheng area under planning and construction in Daya Bay Emerging Industrial Park will focus on "intelligence, digitalization and headquarters" and strive to become an emerging smart park with integration, innovation, intelligent collaboration and green security. Daya Bay will accelerate the accurate investment promotion of the related industrial chain in the first development zone of Tangheng District, and introduce a number of related scientific and technological innovation projects in industrial chains such as 5G, chip packaging, artificial intelligence and blockchain.

　　"We will actively participate in the construction of the industrial value chain for the benefit sharing of Shenzhen metropolitan area urban agglomeration, and further enhance the industrial carrying capacity of the park." Ke Weixiong introduced that it will promote the optimization, adjustment, upgrading and upgrading of emerging industrial parks, gradually form a modern industrial system led by innovation, at the same time enhance the industrial undertaking capacity, deepen cooperation with "dual-zone" advantageous enterprises, and promote the deep integration of the Internet, big data, artificial intelligence and the real economy.

　　"When we first arrived, there was only one way for Daya Bay Emerging Industrial Park. Now, our project is surrounded by other projects, and the park is developing with each passing day. " Hou Feng, assistant general manager of Huanrong Electronics (Huizhou) Co., Ltd., deeply felt the changes in the park and believed that it would definitely become a gathering place for high-tech industries in the near future.

　　In June, 2020, the Universal Scientific Industrial Co.，Ltd. project started in Daya Bay Emerging Industrial Park, with a total investment of 1.35 billion yuan from Universal Scientific Industrial Co.，Ltd. Co., Ltd., the top 20 electronic design and manufacturing service providers in the world, which will build the company’s largest production base in South China. The first phase of the project has been put into trial production. The environment of the park is constantly optimized, which makes enterprises more confident. The second phase of the project is planned to start in June next year.

　　We are committed to building an emerging smart park that is innovative, intelligent, collaborative, green and safe. Daya Bay Development Zone has compiled the Industrial Development Plan of Daya Bay Emerging Industrial Park with high standards, and set up special classes for industrial planning, investment promotion, transportation infrastructure construction, land acquisition and acquisition of idle and inefficient industrial plants in emerging industrial parks to promote all key tasks in the park as a whole.

　　In recent years, Daya Bay Development Zone has made efforts to fill the shortcomings, speed up cooperation in infrastructure construction, upgrade the benchmark in urban construction, and continuously improve the supporting facilities of transportation, commerce and municipal administration in the park, giving settled enterprises a "reassurance". In 2021, the industrial park implemented 15 supporting infrastructure projects, with a total investment of 2.7 billion yuan. In that year, the investment was 980 million yuan, 100.2% of the annual plan was completed.

　　Melt deep into the bay, traffic first. Longhai Road, Longshan Road, Xinhe Avenue, Jinhui Road … Industrial avenues have been completed one after another, and cross-city bus lines have been increasing. Daya Bay Emerging Industrial Park and Shenzhen have achieved traffic interoperability, and more and more cross-city office workers have come. "In the next step, we will strengthen the interconnection of transportation infrastructure and strengthen the connection with Shenzhen Passenger Dedicated Line, subway and expressway planning." The relevant person in charge of Daya Bay District said.

　　Melt deep into the bay and support talents. In order to build an innovative ecological policy system, Daya Bay District will improve the innovation and entrepreneurship policy system for Shenzhen, create a regional innovation policy environment conducive to attracting innovative resources and stimulating innovation vitality, implement the new talent policy and supporting policies for incubators, and attract more talents from Shenzhen metropolitan area to settle down.

　　"We will also reform and improve the platform management system of emerging industrial parks and explore the establishment of a benefit-sharing mechanism for cross-regional cooperation in building parks and projects." Ke Weixiong said that Daya Bay District will take the lead in researching, transplanting, replicating and popularizing the experience of advanced parks in Shenzhen metropolitan area, and strengthen the soft docking of rules and mechanisms.

　　On the evening of June 8, a "closed-loop step-by-step residential measures were carried out in all districts and counties of the city, and nucleic acid detection was carried out once or twice in 48 hours … … The positive cell was isolated for 2+14 days, and the message that the positive cell was closely connected with 2+12 "was spread in the circle group. There are also rumors that "when carpet screening is implemented in Shanghai, every residence will be closed for 48 hours, and the second nucleic acid test will be done. If it is positive, it will be closed for 12 days", and a list of key areas of the community will be closed at 12 o’clock tonight is attached. Shanghai rumor platform received many messages from netizens, hoping to verify the authenticity.

　　In response to this rumor, the Office of the Leading Group for Epidemic Prevention and Control in COVID-19, Shanghai (hereinafter referred to as "the Municipal Office for Prevention and Control") replied that the online rumor that "closed-loop measures of stepped communities are being carried out one after another in all districts and counties of the city", "carpet screening will be implemented in Shanghai" and "List of key areas of communities to be closed at 12 o’clock tonight" are all rumors.

　　When the Shanghai rumor platform was verified, it was found that these so-called notices were actually "old news". Among them, the "stepped closed-loop management measures" appeared verbatim in some self-media articles in March this year. The statement that "Shanghai will carry out carpet screening" and "List of key areas of residential areas to be closed at 12 o’clock tonight" were not official documents after traceability investigation by relevant departments. They were spread on the Internet in April this year. In fact, some netizens took the initiative to point out that the list is rough and there are other words, such as writing Pudong Beicai as "Northern Cuisine", which is not credible.

　　However, the Shanghai rumor platform also noticed that recently, some towns and towns in Shanghai have indeed issued nucleic acid screening or temporary control notices, including Nanjing West Road Street in Jing ‘an District, Hunan Road Street in Xuhui District, Ruijin Second Road Street in Huangpu District, etc. Temporary control is implemented, and all personnel in the relevant areas need to stay indoors and conduct nucleic acid testing once a day. After learning from the local departments, the above measures were formulated in different regions according to the development of the local epidemic situation, and they were not part of the city-wide unified arrangement, nor were they the so-called "Huangpu, Xuhui and Jing’ an sealed 7+7 together" as interpreted by some netizens.

　　At present, Shanghai is gradually returning to normal production and living order. With the acceleration of the resumption of work and production, the turnover of personnel is frequent, and the risk of epidemic rebound still exists. According to the development and trend of epidemic prevention and control, Shanghai will dynamically adjust the corresponding prevention and control measures. I hope that the general public will continue to give understanding and cooperation to jointly protect the hard-won anti-epidemic achievements.

Special feature of 1905 film network "Can novels change reality?" filmLei Jiayin, A Writer’s OdysseyThis key line is also the author of the novel.I once asked questions about myself.

Because of the novel, Shuangxuetao has changed her life now, making a name for herself in the literary world and being popular in the film circle. 2021 will be an extremely rich year for him, and two films adapted from novels, A Writer’s Odyssey and, will be released one after another.

In 2011, Shuang Xuetao won the first prize of the first Chinese World Film Novel Award with his novel debut "Winged Ghost", and also sold the first film and television copyright, which eased the life dilemma he faced when he changed his job to write novels. In 2015, he moved from Shenyang to Beijing, where he lived as a professional novelist and made friends with many filmmakers because of the opportunity of novel adaptation.

　

The first filmmaker to meet Shuang Xuetao is Zhang Ji who wants to change from a photographer to a director. He wants to shoot Moses on the Plain. The second one is the director. He wants to shoot A Writer’s Odyssey. Since its launch in 2016, four years later, the film A Writer’s Odyssey will finally be released on the first day of the New Year.

Facing the first film adaptation of a novel to meet the audience, I asked Shuang Xuetao how he felt about the film. He described it as shocking and moving. It was a rare China film.In this interview, we don’t talk about novels and literature, we talk about A Writer’s Odyssey and we talk about movies. This is also the first time that the writer Shuang Xuetao has publicly said so much to the film.

01

novelist

The short story A Writer’s Odyssey, Shuang Xuetao wrote for two weeks. A Writer’s Odyssey, the screenplay, was changed by four writers for two years.A Writer’s Odyssey’s creation stems from an angry mood of Shuangxuetao. At that time, shortly after he resigned from the bank, he devoted himself to writing. The novel was rejected all the time and was rejected by many people. He said, "It was suppressed at that time, just hoping to encourage himself."

　

At the same time, director Lu Yang was preparing a film, which was equally difficult. They were also fathers at that time, and they had more consideration and feelings about parent-child relationship.

A Writer’s Odyssey is a drama in which reality and novel alternate. Every word about creation, art, fatherly love, and the belief of never giving up vaguely projects Shuang Xuetao’s personal situation. Lu Yang also saw himself in the novel, and the strong creative impulse and energy were connected with each other, so he decided to adapt the novel into a movie.

　

"We talked once, and then decided to do it. We have a tacit understanding, and he knows what I am going to say. " Shuang Xuetao said that Lu Yang is the right person to shoot this novel, and he also likes Embroidered Spring Knife. "There is a kind of boyishness, the story is very tasteful and the dialogue is beautifully written." The two cooperated and hit it off.

　

When writing novels, Shuang Xuetao has no expectations and imagination of film. There are not many words, about 60 pages, nine chapters, each chapter is basically a scene, and making a movie is bound to expand the story, rewrite or enrich the content of the characters. He didn’t actually participate in the scriptwriting work, only had intensive discussions with the scriptwriting team in the early stage of script preparation.

　

In Shuang Xuetao’s view, movies are the product of teamwork, novels inspire movies, and movies are a new starting point based on novels. Therefore, film creation does not have to follow novels completely. "I always discuss it from the standpoint of movies and see how it can become a more exciting movie. It doesn’t matter what the novel is changed into, what is left in the novel or not, and what is adapted, because it is two completely different media. "

　

Shuang Xuetao finally read the finalized script, and made no suggestions for revision. He described this satisfaction as "unexpected". The core of the film is closely connected with literature, and it retains the core characters, plot and expression of the original work. "Comic fan" Lu Yang also blends in his personal color, and exerts comic-style blood style in some role design and action scenes.

　

"Tu Ling is a sharp woman, and I quite like this change, which makes this film have a subtle chemical reaction in temperament." In the novel, the role of male lawyer is changed to the role of Tu Ling in the movie. On the surface, he works for the villain Mu Li, but there is still a warm and kind background in his heart, which needs to be awakened urgently. This role continues the image characteristics of many female characters in Shuang Xuetao’s novels, and is maverick, tenacious and tender.

Lei Jiayin plays Ning Guan, a father who only wants to find his daughter, and a killer who wants to assassinate the novelist. "His performance made me feel very distressed. His pain, his demands and his pursuit made me very worried. He provided an emotional force for the film." The only time Shuangxuetao visited the film studio, chatted with Lei Jiayin and watched him act, he felt that "Jiayin’s performance was right."

One person plays two roles. He is a frustrated novelist in the real world and a vengeful teenager in a different world of novels. Shuang Xuetao said: "Dong Zijian has made a lot of efforts. For example, when there is a football scene, he calls me to ask me how to play football. He will speculate on the life details and inner world of many novelists. At the same time, he is also in two worlds, with two completely different situations and personalities. The characters are difficult to shape and his performance is great. "

"A Writer’s Odyssey is a rare film in China", and Shuang Xuetao praised Lu Yang as a courageous person. "I really realized such a novel with difficulty in adaptation. I don’t know what it will bring to the whole film industry, but I can feel that movies can do many things."

　

He was shocked by the movie scene created by special effects technology, which was completely beyond his imagination, and was also moved by the film’s profound interpretation of the love between father and daughter: its exterior is a huge industrial system, and its core has a literary power, a warm idealism, and a most essential human emotion, which produces a very interesting tension between the outside and the inside.

　

"What kind of novel can be adapted into what kind of film? It seems that there is a stereotyped idea before, but this film may show a sign that everything has no certain rules. Even a literary novel can become such a film. The key depends on what path we take to get involved in it and de-film it." The movie A Writer’s Odyssey made Shuang Xuetao start thinking about more possibilities of literary adaptation.

　

02

film/movie worker

Shuangxuetao’s identity is changeable. I majored in law and worked as a bank clerk. After I resigned, I turned to writing novels. The novels became popular and I began to participate in film projects. I asked him if he would simply try to be a screenwriter next.

　

"The script is not a finished product, it can’t be published, and it has to be adapted through movies, but when the novel is finished, it comes from me. The independence and integrity of scripts and literary and artistic creation are very different. " Shuang Xuetao said that he wouldn’t be a screenwriter, and even if his favorite director wanted to write a script, he would refuse, because the script couldn’t provide him with excitement like a novel.

　

He still hopes to have a sustained and effective connection with the film. In July last year, Shuang Xuetao served as the judge of the film venture capital project of Shanghai International Film Festival. The chairman of the jury who participated in the project was the director, and they had a closer cooperative relationship. Yinan Diao also served as the producer of both the film version and the drama version of Moses on the Plain.

Tiexi District and Yanfen Street written by Shuang Xuetao are characterized by a decaying factory culture, mysterious women, or a nostalgic smell, or an unsolved crime, marching with an ambiguous direction and ending … A unique regional image composed of a short sentence in the northeast, which is easily reminiscent of a film directed by Yinan Diao.

Just like the Yinan Diao movies viewed by Shuang Xuetao, it blurs the rough concepts of distinguishing film categories such as art movies, genre movies and commercial movies. "Old Diao walked out of his own way and inspired many young directors."

In the three film and television projects officially announced at present, co-directors Lu Yang and Zhang Ji are all young directors. Shuang Xuetao said that he hopes to find more such directors or new directors to cooperate with, which is also an important reason for his participation in venture capital. By cultivating some small and medium-sized films, the ecology of China films will be more sound.

　

"Do that kind of film that can’t be completely film festival oriented or completely commercial oriented. Is it possible that it is a certain kind of drama, with humanistic care, audio-visual literacy and a good story? This is what I am more interested in. "

　

Shuang Xuetao is a movie fan. In his list of favorite directors, movie master is included. Shuang Xuetao also has a set of self-awareness about film creation. He thinks that films are both art and products. Like his favorite directors, their films have both personal artistic expression and audience’s thoughts.

　

"You can’t just express yourself, and you can’t just make everyone’ cool’. For example, Hitchcock’s movies express their own hidden feelings and capture the audience. Such movies are the movies we need now. " This is the ideal goal that Shuangxuetao wants to pursue and collide with co-directors through his own novels.

In Lu Yang’s eyes, he is about the same age as Shuang Xuetao, and after a common age and similar growth experience, his perspective and method of looking at things are very close. Shuangxuetao is like a "muse", which makes their young directors find their own literary source.

　

The generation alternation of China’s films is also accompanied by the generation alternation of China’s literature. The rise of the fifth generation directors can not be separated from the support of literary masters such as,,, and so on. In recent years, the novels that the film circle likes to adapt have now taken a fancy to the double snow.

Why is it favored by filmmakers? Shuang Xuetao thinks that his novels not only provide a story for movies, but also provide a way to look at the world. "Sometimes you don’t even need a complete story, as long as it is inspiring to one person. You can do it with this starting point."

When a young novelist gradually becomes famous and meets a group of young directors who need literary support, it may be the starting point of a new film era, which indicates the coming of a new film wave.

　

Shuttling between novels and movies, Shuang Xuetao will eventually return to the track of literary creation. "My main business is to write what I think is meaningful. If it happens to be able to produce some subsequent transformations with other media and become another language, this connection is also meaningful for us writers."

　

Shuang Xuetao is writing her next novel. "It’s not that long, and writing short will have a staged sense of accomplishment." What topics to write, what new types to try, and when it will be completed. "Not necessarily, I am not very planned every time."

　　Under the background of large-scale shrinking of personal housing loans, business loans and consumer loans became the main growth force of personal loans of listed banks in the first half of the year.

　　According to Wind statistics, in the first half of this year, the balance of operating loans of 13 listed banks achieved double-digit growth compared with the beginning of the year, and the balance of consumer loans of 21 banks achieved double-digit growth compared with the beginning of the year. Among them, the balance of consumer loans of Chengdu Bank in the first half of the year increased by 388.06% compared with the beginning of the year.

　　With the recovery of consumption in the post-epidemic era, banks have seized the "golden period" to promote consumption, and launched round after round of interest rate preferential activities with red envelopes, coupons and discount coupons as selling points, and interest rates have "rolled out" to a new low.

　　Business loans and consumer loans increased substantially.

　　Personal housing loans, personal consumption loans, personal business loans and credit card overdrafts are the main components of personal loans of banks. In the first half of this year, personal housing loans shrank in a large area, and the total amount of personal housing loans of 42 listed banks decreased by 0.36% compared with the beginning of the year, of which the mortgage scale of 24 banks declined. However, business loans and consumer loans show a trend of substantial growth.

　　At the press conference of the State Council Office held on July 14th, Ruan Jianhong, spokesman of the People’s Bank of China and director of the Department of Investigation and Statistics, introduced that household loans increased by 2.80 trillion yuan in the first half of the year, an increase of 572.3 billion yuan year-on-year. The main reason for the increase in household loans is the increase in personal business loans and short-term consumer loans.

　　Among them, in the first half of the year, personal business loans increased by 2.3 trillion yuan, an increase of 759.3 billion yuan over the same period of last year; Personal short-term consumer loans increased by 300.9 billion yuan, an increase of 401.9 billion yuan.

　　According to statistics from Wind, CBN: Among 42 listed banks, 35 banks disclosed operating loan data. As of June 30, the balance of operating loans of 35 banks totaled 6.69 trillion yuan, up 15.55% from the beginning of the year, and the growth rate increased by 3 percentage points compared with the same period of the previous year, with a net increase of nearly 900 billion yuan. Among them, the balance of operating loans of 13 banks achieved double-digit growth compared with the beginning of the year.

　　Among the 42 listed banks, 37 banks disclosed the balance of consumer loans. As of June 30, the balance of consumer loans of 37 banks totaled 37.61 trillion yuan, a substantial increase of 27.17% compared with the beginning of the year, with a net increase of over 8 trillion yuan, while the growth rate in the same period last year was only 10.32%. Among them, the balance of consumer loans of 21 banks achieved double-digit growth compared with the beginning of the year.

　　In the same period, the loan balance of 42 listed banks totaled 156.73 trillion yuan, an increase of 7.98% over the beginning of the year; Among them, the balance of personal loans totaled 58.72 trillion yuan, an increase of only 3.1% over the beginning of the year.

　　Obviously, the growth rate of business loans and consumer loans is much higher than the overall growth rate of personal loans.

　　The growth rate of state-owned banks is obvious

　　Among these listed banks that disclose data, the growth rate of state-owned banks is particularly obvious.

　　For example, ICBC seized the favorable opportunity of economic recovery and consumption stabilization in the first half of the year, and continued to strengthen the marketing and promotion of key products such as home loan portfolio loan, e-loan quick loan and e-loan financing. In the first half of the year, its personal consumption and operating loans increased by over 280 billion yuan, an increase of 146.5 billion yuan year-on-year. Among them, as of June 30, the balance of ICBC’s personal business loans was 1,189.042 billion yuan, an increase of 27.85% over the beginning of the year, ranking first in the growth rate; The balance of consumer loans was 262.397 billion yuan, an increase of 11.95% over the beginning of the year.

　　In the first half of the year, the Agricultural Bank of China actively expanded new consumption scenarios, improved the availability and convenience of consumer finance, and increased the supply of consumer credit to meet the consumer finance needs of residents such as home improvement, electronic products, automobiles and cultural tourism. Continue to increase credit support for Pratt & Whitney customers in key areas such as wholesale and retail, accommodation and catering, resident service and freight logistics. Consumer loans totaled 228.7 billion yuan in the first half of the year, and personal business loans totaled over 490 billion yuan in the first half.

　　As of June 30, the balance of personal business loans of Agricultural Bank of China was 697.695 billion yuan, an increase of 20.98% compared with the beginning of the year, and its proportion in personal loans increased by 1.1 percentage points. The balance of consumer loans was 261.46 billion yuan, an increase of 34.95% over the beginning of the year.

　　The balance of inclusive small and micro enterprise loans and personal consumption loans of Bank of Communications increased by 19% and 39% respectively compared with the end of last year, and the proportion also continued to increase.

　　In addition, as of June 30, the balance of personal consumption loans of China Construction Bank was 368.802 billion yuan, an increase of 73.359 billion yuan or 24.83% compared with the beginning of the year. The balance of personal business loans was 608.865 billion yuan, an increase of 193.521 billion yuan compared with the beginning of the year, with an increase rate of 46.59%, ranking first among 35 banks. In the annual report, China Construction Bank said that its personal business loans launched new versions of fist products such as "merchant cloud loan" and "business leaf cloud loan", creating a "second track". Personal consumption loans adhere to innovation, meet the reasonable consumption financing needs of residents, and promote the development of the consumer market.

　　Among the stock banks, the balance of retail micro-loans of China Merchants Bank was 709.306 billion yuan, up by 12.65% compared with the beginning of the year, and the balance of consumer loans was 272.351 billion yuan, up by 34.68% compared with the beginning of the year. The operating loan of CITIC Bank increased by 13.11% and the balance of consumer loan increased by 10.61% compared with the beginning of the year.

　　Among the regional banks, Chengdu Bank has achieved substantial growth in operating loans and consumer loans, in which the balance of operating loans increased by 33.03% and the balance of consumer loans increased by 388.06% compared with the beginning of the year. In the same period, the personal mortgage of Chengdu Bank only increased by 3%, and the credit card overdraft dropped by 44.11%.

　　The operating loans and consumer loans of Sunong Bank also increased significantly. In the first half of the year, the personal loans of Sunong Bank increased by only 6.03% compared with the beginning of the year, among which the personal business loans increased by 8.37% compared with the beginning of the year and 29.6% compared with the same period of last year. Personal consumption loans increased by 27.2% compared with the beginning of the year and 21.8% compared with the same period of last year. Personal business loans and personal consumption loans contributed 10.8% and 8.9% of the net new loans respectively.

　　Interest rate "rolled out" to a new low

　　In the context of consumer recovery, consumer loans and business loans have become the starting points for banks to sprint the scale of individual loans. With the two downward adjustments of LPR during the year, the cost of micro-credit loans such as consumer loans continued to decline.

　　On July 31st, the National Development and Reform Commission issued the "Measures on Restoring and Expanding Consumption". In terms of optimizing the consumption environment, it is proposed to pay more attention to the real consumption behavior, strengthen the supervision of the use and flow of consumer credit, and promote the reasonable increase of consumer credit.

　　According to the data monitored by Rong 360 Digital Technology Research Institute, in July 2023, the average interest rate of national bank consumer loans was 3.57%, down 79BP year-on-year. Among them, the average minimum executable interest rate of state-owned banks’ consumer loans is 3.58%, and the average minimum executable interest rate of stock banks’ consumer loans is 3.56%. This is the first time that the average interest rate of stock banks’ consumer loans is lower than that of state-owned banks.

　　In this consumer loan price war, stock banks are more radical.

　　For example, Shanghai Pudong Development Bank recently released the "Pushan Loan Monthly Enjoy" preferential welfare release activity. According to the content of the activity, from September 1 to 30, Shanghai Pudong Development Bank launched a 3.2% interest rate coupon and a 7.5% discount interest rate coupon.

　　The annualized interest rate (simple interest) of China Merchants Bank is as low as 3.5% for business loan products of small and micro enterprises and individual industrial and commercial households. Recently, China Merchants Bank also launched an activity to draw interest coupons, with a maximum discount of 1,888 yuan.

　　In addition to national banks, city commercial banks and rural commercial banks, which are active in the field of personal loans, have also given very "sincere" prices. For example, Bank of Ningbo’s "Easy Loan" claims that you can get a loan if you have a house, with a maximum loan amount of 10 million yuan and an interest rate of only 2.98%. If two people go on a trip, each person can get an extra coupon of 888 yuan. Zijin Rural Commercial Bank launched the "Zijin e-loan" consumer loan interest rate preferential activity for citizens aged 23-60 in Nanjing, with the maximum loan amount of 300,000 yuan and the annualized interest rate (simple interest) as low as 3.78%. The "Golden Rice Consumption E Loan" launched by Guangzhou Rural Commercial Bank has an annualized interest rate (simple interest) as low as 3.6%, a maximum amount of 1 million yuan and a maximum term of 10 years.

　　Article source: Beauty AKUMA WeChat WeChat official account

　　Original title: I am serious about losing weight!

　　Author: Angola Rabbit　

　　Did you watch the finale of Chen Qianqian in Rumor? Thinking that there may be a wife who didn’t see the ending, I won’t make a lot of endings. In short, it’s he!

　　I have to say, nowadays, the little sweet drama is too hormonal. Every time I see them interacting, I am menstruation.

　　But at first, I was really attracted by the novel plot. Can a feminist country and a patriarchal country coexist?

　　Although there is a sense of forced roundness in the middle story, it’s okay to watch this kind of drama without too much brains after 8, and the current rice drama is quite suitable.

　　In addition to the novel plot setting, Zhao Lusi, the heroine of this drama, is also a girl who grows on everyone’s jokes.

　　The key is that her face also grows on my aesthetic, which is very fresh, unpretentious and healing when she smiles.

　　Especially her small round face in the play, the thief is cute, which also led me to think that her weight is similar to mine, about 90 kilograms.　

　　As a result, I read her little red book and lost weight. This sister is only 39 kilograms? It’s less than 80 pounds! Excuse me.

　　The key is so thin, still losing weight? Save the afternoon tea today.

　　Sure enough, losing weight is a girl’s lifelong career, but many people may do it to lose weight quickly or listen to some strange rumors.

　　Today, I will take you to tear up rumors, tear open the ugly face of those rumors, and talk to you about some of my experiences in losing weight.

　　Weight loss rumor

　　The more you lose weight, the more you lose weight?

　　When many girls lose weight, they basically weigh it in the morning and at night. It’s okay to see that it’s light. If it’s not light, they begin to doubt life and feel that it’s useless to lose weight.

　　Some time ago, Jin Jing didn’t say that he lost weight, and as a result, he finally grew from 104 kg to 115 kg, feeling that life was like this.

　　But in fact, weight can’t fully represent fatness and thinness. After all, there is a thing called body fat percentage.

　　Everyone knows that cool girls are thin, right? Elaine Zhong’s good figure is also recognized, right?

　　I estimate that Shuangmeizi is 70 or 80 kg, and Elaine Zhong’s weight before participating in the program is 94 kg. It’s ten kilograms short, but whose figure do you want?

　　You should understand that losing weight is not to lose weight, but to lose fat and increase muscle content.

　　So as to get more excellent and perfect muscle lines. For example, Clare is a good example. Her muscle lines look good after getting rid of the meat through exercise!

　　Like Jin Jingjian’s weight gain behind him, it is because visually, the same weight of muscle and fat, the volume of fat will be several times larger than that of muscle.

　　Therefore, the weight gain after fitness is not that you are fat, but that you have more muscles and more perfect lines.

　　Compared with a lean figure, this figure with a strong sense of lines is what we should pursue.

　　Eat only vegetables and not meat

　　This is also a misunderstanding that many people will go into to lose weight. They think that meat will only make people gain weight, and they must eat green vegetables to lose weight.

　　It is difficult to provide the energy needed by the human body only by being vegetarian. Of course, those stars who are vegetarian all the year round, do you know that there is not a nutrition team behind others?

　　Without this condition, don’t learn the star diet, it’s unreliable!

　　In fact, high-quality meats such as chicken, beef, fish and shrimp with high protein content are still highly recommended, which can supplement the energy needed by the human body.

　　But fat meat and animal skins can’t be eaten!

　　Of course, it is also appropriate, and it should be balanced with meat and vegetables.

　　Fruit, oats and yogurt instead of staple food?

　　Come on, let me show you the calorimeters of some yoghurts on the market (a yoghourt with a sales volume of several hundred thousand in Bao Yue).

　　A cup of yogurt is close to 100 calories.

　　Let’s take a look at the calories of some so-called slimming fruit cereals (which are also yogurts with hundreds of thousands of sales in Bao Yue).

　　Cereal is even more terrible, 100g has 400 calories. . .

　　Let’s look at the calories of some KFC snacks that we all love. Of course, it doesn’t mean to let you eat.

　　So you got it? These so-called substitutes for staple foods often have more calories than a bowl of rice, plus you have to eat them together with some messy things. . .

　　Isn’t it delicious to eat properly?

　　Let’s talk about fruit. After all, many people use fruit instead of dinner, but many fruits have higher calories than meat, and they are also malnourished.

　　For example.

　　Fruit Calorimeter (unit: calories /100g)

　　But not all fruits are like this, there are still many fruits that can be eaten during weight loss, such as.

　　Fruit Calorimeter (unit: calories /100g)

　　Both fruits and staple foods are rich in carbohydrates, which can replace some staple foods for energy supply, but I still don’t recommend that fruits completely replace staple foods.

　　Because the carbohydrate of fruit is mainly glucose and sucrose, it will lead to the rapid rise of blood sugar, and our body will use blood sugar to supply the body with the ability it needs, which will make blood sugar pile up into fat.

　　On the other hand, after blood sugar is converted into fat, it becomes less, and when people feel hungry, they will want to eat, so. . .

　　You can eat fruit and dinner together, and control it within a certain calorie range.

　　You can lose weight if you don’t eat dinner, and you must be fat if you eat midnight snack?

　　The only benefit of having dinner may be:

　　Save money!

　　Losing weight is not something that you can lose weight without eating a meal. Whether you can lose weight depends on whether the energy you take in this day is less than your consumption.

　　For example, I slept all day and then ordered a takeaway at midnight, but I didn’t eat anything during the day, so this so-called midnight snack won’t make me fat.

　　Even if the energy of this meal is only a few hundred calories, then I am still losing weight today.

　　So, got it?

　　You didn’t eat dinner during your weight loss, and you haven’t eaten since? Dieting is really bad for the stomach!

　　You can completely share the energy of the day to three meals, and it is good to ensure the nutritional balance of the three meals.

　　Can green juice, enzymes and slimming products be thin?

　　Don’t believe this brainless IQ tax, right?

　　You can check the green juice. It is really the juice made of various vegetables and barley, and its function is similar to that of vegetables.

　　The key point is that it also has calories. You eat a lot of high-calorie things, and then you think it’s over with a glass of green juice. In fact, you just ingested another drink.

　　People have listed it themselves. It’s just a bunch of vegetable and melon extracts. At most, green juice is used as a supplement when you don’t eat enough vegetables. Don’t believe those claims of losing weight, fighting cancer and treating diseases.

　　There are also enzymes, which are fermented from various vegetables and fruits. As mentioned earlier, vegetables and fruits are sucrose, fructose and glucose, which are not conducive to weight loss.

　　The key is for you to see for yourself. I took a screenshot of a treasure that sells the first enzyme. Is this heat teasing me?

　　There are also xx enzymes, you know, enzymes will be digested and decomposed, and there is no way to enter cells to participate in fat decomposition, which is not helpful for weight loss.

　　As for diet pills. . . It’s 0202. No one will believe it, will they? Really? Really?

　　They lose water and muscle, and the key is not good for health!

　　What’s the matter, such as rapid heartbeat and insomnia, is a little mild, which can even affect kidney health seriously. Before that, I also saw news that long-term eating and losing weight caused kidney damage and then uremia. . .

　　Promise me you won’t fool around, will you?

　　Correct way to lose weight

　　Reasonable arrangement of diet

　　Remember one thing: losing weight is three points of practice and seven points of eating.

　　It’s not that you can have the kind of food arranged by a nutritionist, but you can eat as full and healthy as you can.

　　By the way, I’ll give you a heat conversion formula.

　　1 kcal =1 kcal = 1,000 kcal = 1,000 calories = 4,184 joules equals 4.184 kilojoules.

　　Attention, the unit of heat behind most food packaging bags is kilojoules. Don’t mistake it for kilocalories.

　　Then there is what to eat and how to eat daily, in order to lose fat and have a full stomach.

　　Coarse grains instead of refined staple food

　　Do you understand the carbohydrate and calories of rice? In fact, coarse grains such as corn, purple potato, black rice and sweet potato can be used instead of rice and pasta.

　　Eat less snacks and sweets.

　　If you really want to lose weight, just eat less sweets, which doesn’t mean that you should never eat them again. For example, the frequency once a week is ok.

　　Other low-calorie snacks are not 0 calories, so you can’t eat them without restraint, otherwise it’s no use.

　　Selection of diet recipes for diet.

　　I won’t give you a list of breakfast: xxx, lunch: xxx, after all, not everyone can do it exactly the same.

　　I have summed up a lot of diet recipes and replaced them with universal diet formulas, which you can follow.

　　Breakfast: dairy products or soybean milk (you can choose protein high, drinks are rejected)+boiled eggs+coarse grains (purple potatoes/sweet potatoes).

　　Lunch: 80g+ high-quality meat+two kinds of vegetables+a bowl of staple food.

　　Dinner: 70g+ of high-quality meat+two kinds of vegetables+half a bowl of staple food.

　　Emmm, this is also my personal feeling. If there is anything wrong, it is that you are all right. Don’t argue.

　　Exercise regularly

　　Although I really don’t have any right to speak, we all know the truth.

　　I have written an article about exercise that can be started at home before. You can review it.

　　I think it depends on the individual. Some people lose weight only by adjusting their diet, but I can be sure that this thin body line is definitely not good-looking.

　　Because muscle lines can’t come out by eating, they must be aerobic+anaerobic.

　　The easiest thing to do is to run. Don’t worry that your calves will be thick. After running, you won’t stretch at all.

　　Skipping rope can also be used, or high-intensity HIT exercise, such as Pamela who tortured a group of girls. If you are curious, please go to bilibili to search for Parame and tell you what it means to jump into a coffin after jumping one leg (exaggeration).

　　There is also no oxygen. Really don’t think that no oxygen will turn into King Kong Barbie. Do you think it is blind for boys to chew protein and eat protein powder every day? Girls really don’t have muscles that easily!

　　Besides, if you want to look good, muscle lines are essential, such as Yingbao’s fitness photo two days ago. I really admire this arm line.

　　This figure can never be achieved by eating alone, so move, babies.

　　Some little assistants during weight loss

　　Mint health

　　I strongly recommend that you all go to it! ! !

　　Cr: mint health APP

　　If you can’t control what you eat, just record the calories of your food every day. When the calories exceed the standard, I’ll see if you can eat with peace of mind!

　　Its food variety is quite complete, especially some convenience stores have fast food, which is quite good, suitable for a city beauty like me, hahahaha.

　　But it needs to estimate its own weight, emm, but there is also a reference picture, just a few grams short will be fine.

　　Keep

　　Do I have to say more?

　　Just follow the practice, but it also has a customized course for members. You can input your own needs and then arrange a week’s course for you.

　　Although most of these courses can be watched by non-members, I think it is much better and less boring to arrange a week’s class for me than to repeat it every day.

　　If you are as lazy as I am, you can hold a meeting. Of course, you are lazier than me. . . I don’t think I can move either.

　　bilibili

　　I have to say, bilibili is really omnipotent!

　　What swan arms, Saturday Wild and Pamela can be found in bilibili, and it’s quite happy to watch everyone tired into dogs with the barrage on. Hahaha, I’m not alone.

　　Actually, I don’t think exercise is necessarily to lose weight. After all, the benefits of exercise are more than being thin.

　　Long-term exercise can make people look full of vigor and vitality, and it is very helpful to their health. Otherwise, why do you think aunts dance square dance every night without chasing after a series?

　　The key to being slightly fat is also pretty good-looking. As long as you are healthy, you can be fat or thin, so the most important thing is that you like it.

Judging the actual endurance of BYD vehicles can be comprehensively considered by looking at official data, actual driving test, using tools and software, referring to user evaluation and consulting professionals. Official data is an important reference; Actual driving records data according to daily habits and road conditions and takes the average value; Tool software can monitor power and mileage in real time; User evaluation can present the endurance of different scenes; Professionals such as dealers can give professional opinions. A variety of ways complement each other to help you fully and accurately understand its actual endurance.

Looking at the official data, this is the first step for us to understand BYD’s vehicle life. The officially published data is based on the standard test conditions, which provides us with a theoretical endurance reference value. Although it will be different from the actual use, it is an important cornerstone for subsequent evaluation.

In the actual driving test, we should simulate daily driving habits and common road conditions as much as possible. For example, when driving in different scenes, such as congested roads in cities, smooth roads in suburbs and expressways, the distance and corresponding power consumption of each driving are recorded in detail. After many tests, the average value is taken, so the result can be closer to the real use situation.

It is also a good idea to use tool software. Nowadays, many car-related software have real-time monitoring function, which can let us clearly see the consumption of vehicle power and the change of mileage. Through these softwares, we can grasp the endurance dynamics of vehicles at any time during driving and make better preparations for travel.

Reference to user evaluation can let us know the actual performance of BYD vehicles in the hands of different owners. Different driving styles, use areas and environmental factors will affect the endurance of vehicles. From the feedback of many users, we can collect a wealth of information and know what level the vehicle’s endurance is under various circumstances.

Consult professionals, such as BYD dealers, who have rich vehicle knowledge and sales experience. They can not only answer our questions about endurance, but also give professional opinions and suggestions based on past customer feedback and vehicle performance characteristics.

In short, judging the actual endurance of BYD vehicles is not a single way. By combining official data, actual driving test, using tools and software, referring to user evaluation and consulting professionals, we can more comprehensively and accurately grasp the actual endurance of BYD vehicles and provide a strong basis for car purchase and travel planning.