Legal Daily All-Media Reporter Cai Yanhong

　　There have been tens of thousands of confirmed cases and over a thousand deaths in COVID-19. Behind the cold data are the tragedies of tens of thousands of families.

　　This tragedy has brought illegal smuggling and consumption of wild animals to the forefront. Weibo, the official of South China Agricultural University, recently announced that pangolin is a potential intermediate host of novel coronavirus, and China CDC has detected a large number of novel coronavirus in Wuhan South China seafood market. The survey shows that there was illegal sale of wild animals in the seafood market before, and driven by demand and interests, illegal trafficking and smuggling of wild animals and other illegal and criminal acts have been repeatedly fought.

　　Statistics from the General Administration of Customs show that in 2019 alone, the national customs investigated 467 cases of smuggling of endangered animals and plants and their products, and seized 1,237.6 tons of endangered species and their products, including ivory and pangolin, up 2.2 times and 8.6 times respectively over the previous year. The crime of smuggling endangered species and their products is becoming more and more concealed, especially the smugglers are constantly changing their modus operandi. Smuggling in off-site areas and smuggling in hidden places are the outstanding characteristics of such cases.

　　The lure of wild animals

　　Wild animals, some people call them delicious, are also sought after for their so-called "medicinal" value. Driven by high market profits, criminals do not hesitate to take risks, poach, kill and smuggle.

　　In 2019, the national customs seized many cases of illegal smuggling of live pangolin, frozen pangolin and pangolin scales: On March 24, Jiangmen Customs Anti-smuggling Bureau seized 11 live pangolins and 2 frozen pangolins on the spot during the network-closing operation codenamed "0313" smuggling pangolins. After investigation, from 2018 to the incident, smuggling gangs smuggled more than 300 live pangolins; On October 29th, Wenzhou Customs Anti-smuggling Branch of Hangzhou Customs Anti-smuggling Bureau seized 10.65 tons of pangolin scales in ouhai district, Wenzhou City, Zhejiang Province. After investigation, it was verified that the smuggling gang involved had smuggled 12.56 tons of pangolin scales twice since November 2018. In this case, 18 suspects were arrested and pangolin scales totaling 23.21 tons were found. It is understood that a pangolin has about 0.406 kilograms of scales and smuggled 23.21 tons of scales, which means that nearly 50,000 pangolins have been poisoned.

　　Lizards, pythons, turtles, spiders, ants … … In recent years, a trend of raising "exotic pets" has arisen, and many "crawling friends" are proud of raising endangered wild reptiles. Smugglers also saw "business opportunities" from it.

　　In January 2019, Wuxi Customs Anti-smuggling Branch and Wuxi Public Security Bureau jointly investigated the case of smuggling precious animals, and found out that the suspects Hu and Lu colluded with overseas suppliers to smuggle and import precious animals such as tortoises and American green iguanas listed in the appendix of the Convention on International Trade in Endangered Species of Wild Fauna and Flora by means of means of transportation, and sold them for profit, involving 56,306 precious animals, including 536 tortoises and green iguanas. This smuggling gang buys a large number of endangered live animals from overseas suppliers, transports them to transit places, and uses cars or ships to smuggle them into China and sell them at home.

　　Xiamen Customs seized a smuggling case of giant lizard last year. Since July 2019, overseas criminal suspect Ni Molun has made friends with mainland pet players through WeChat pet group for profit. Knowing that green iguanas and plains monitor lizards are endangered wild animals, he still bought them from overseas sellers, and smuggled more than 300 live monitor lizards into China in 12 batches, which were "broken into parts" by postal channels and delivered to Anhui, Jiangsu, Shanxi and other regions in batches, and sold them through WeChat or pet market.

　　On February 28, 2019, the customs officers of Guangzhou Baiyun Airport, which belongs to Guangzhou Customs, found two live snails in the luggage of an African international student. The parties indicated that they were going to declare and bring two snails into the country as pets. After identification, these two living snails are African giant snails, which are quarantine pests. On July 9, the customs officers of Jinling Customs Office in the post office under Nanjing Customs found suspicious images of two postal parcels from the Philippines and Germany when inspecting them. After unpacking, 38 postal parcels were found to be 13-mdash; 17 cm live centipede. The recipient is an insect lover.

　　In 2019, Chengdu Customs seized four cases of smuggling wild animals, involving Sukada tortoises, South African flat stone scorpions, Nanyang big pocket worms and other species, with a total number of 421.

　　Wild animals or diseases

　　"Wild animals may carry pathogenic bacteria, viruses and parasites, causing animal diseases. If the disease is zoonotic, it will bring serious harm to personal health. " Yan Yubao, a quarantine expert at Chengdu Customs, told the reporter.

　　According to Xiamen customs quarantine experts, contact with wild animals may threaten human health. Historically, many diseases that pose a great threat to human life originally originated from animals. For example, the infection rate of Ixodes on the body surface of the monitor lizard is 88.9%, and the infection rate of parasites in the body is 100%, which can spread forest encephalitis, Xinjiang hemorrhagic fever, West Nile fever, Lyme disease, endemic relapsing fever, salmonella disease and other diseases. If it is kept as a pet, infected animals can cause human diseases directly or indirectly.

　　Wang Chunxia, an expert from the Animal and Plant Quarantine Department of Guangzhou Customs, told the reporter that most of the smuggled wild animals have not been approved for entry quarantine, nor have they been officially quarantined by the exporting countries or regions. Once diseases or pests are introduced and colonized and spread in China, they will bring great security risks to ecology and agriculture. In particular, living animals are far away from the original growth environment, locked in cages, and packed in dark and dirty containers. After months of long-distance transportation by sea, they are easy to breed diseases under stress, and it is easy to bring hidden dangers of disease transmission after smuggling into the country, posing a direct threat to national public health and safety.

　　"Smuggling endangered wild animals can easily lead to the disintegration of biogeographic isolation, and it may gradually become aggressive because there are no creatures that compete or restrict it in the new environment. Once it is colonized in China, it will expand greatly, breaking the local ecological balance and seriously destroying biodiversity." Wang Chunxia said.

　　In addition, it will also cause the exhaustion of biological resources. According to the Red List of Endangered Species updated by IUCN IUCN)2018, there are 26,840 endangered species. The wild population of Chinese pangolin tended to be exhausted as early as the 1980s. In order to protect pangolins, in September 2016, CITES upgraded all eight species of pangolins in the world to Appendix I, and banned pangolins trade on a global scale.

　　"In fact, pangolin scales are made of keratin, which is no different from human hair and nails. Pangolin meat carries a lot of parasites and viruses." Cai Jixiong, deputy director of Jiangmen Customs Regulations Department, said.

　　Cut off smuggling channels

　　All along, the national customs has always cracked down on the smuggling of endangered species and their products with a "zero tolerance" attitude, which has curbed the smuggling of endangered species and their products to some extent. However, smugglers are constantly changing their modus operandi in an attempt to evade customs supervision.

　　"Most of these cases are smuggled and hidden in non-customs places, which is more harmful. Most pangolin cases seized by the customs are smuggled in this way." Li Ming, director of the Anti-smuggling Bureau of Jiangmen Customs, said when talking about the characteristics of smuggling cases of endangered species and their products.

　　In addition, the smuggling of endangered species and their products through the express mail channel can not be ignored, and the smuggling crime is becoming more and more hidden, and the means are constantly changing. In particular, the Internet has improved the convenience of smuggling crimes, making it more difficult to smuggle. Criminals often use the Internet to conduct transactions and then enter and leave the country through the express mail channel.

　　Recently, in order to resolutely ban and severely crack down on illegal wildlife trading during the COVID-19 epidemic, the General Administration of Market Supervision, the Ministry of Public Security, the Ministry of Agriculture and Rural Affairs, the General Administration of Customs and the National Forestry and Grassland Administration jointly issued a notice to jointly carry out special law enforcement actions against illegal wildlife trading.

　　At present, in combating the smuggling of endangered species and their products, the customs has implemented comprehensive, multi-channel and three-dimensional regulatory crackdown and comprehensive management. Strengthen positive supervision, intensify the crackdown on acts such as hiding, false reporting and concealment, and implement 100% machine inspection on goods from key countries and regions, inbound and outbound luggage and postal express mail from key countries and routes; All luggage, mail and express mail containing suspected endangered species and their products shall be unpacked and thoroughly investigated; 100% machine inspection of luggage and articles of transport service personnel, strict safety control, and cut off smuggling channels.

　　In view of the behavior of passengers carrying or mailing endangered species and their products from abroad, the customs takes measures to punish them within the scope stipulated by laws and regulations, and puts forward the principle of "five unifications". That is, whoever transports, carries or mails endangered species products into or out of the country in violation of laws, regulations and relevant regulations shall be investigated for criminal or administrative responsibility according to law; Anyone who evades customs supervision, transports, carries or mails endangered species and their products into or out of the country shall be treated as smuggling; Those who constitute a crime shall be transferred to judicial organs for criminal responsibility; Smuggling endangered species and their products that are not investigated for criminal responsibility according to law shall be fined in addition to the confiscation of products; Those who have been punished by administrative punishment for similar acts again will be punished within the scope of punishment.

　　Fuxin, Fuzhou, February 10 (Reporter Yan Xu) Glutinous rice flour is kneaded into dough with water, flattened, squeezed with peanut stuffing, and then rounded by hand. On the 10th, just before the Lantern Festival in the Year of the Tiger, the young people from Taiwan Province who stayed in Rongyan for the New Year were unfamiliar with their methods and wrapped up dumplings of different sizes and shapes in the cross-strait community exchange center in Jinan District, Fuzhou.

　　An annual cultural activity of "Lantern Festival with Love Stories and Reunion" was held here that afternoon. A person from Taiwan Province Youth Entrepreneurship and Employment Service Center in Fuzhou said that the purpose of holding this activity is to strengthen exchanges among Taiwan Province youth who cannot return to Taiwan Province for the New Year due to the COVID-19 epidemic, enhance their sense of happiness and belonging, and feel the flavor of the year.

　　Li Jingji, who participated in the activity, is a Taiwanese clerk in Fuzhou Citizen Service Center and Taiwan Province Youth Entrepreneurship and Employment Service Center in Fuzhou. In the service window, his job is to provide consulting, guidance, agency and other services for Taiwan compatriots.

　　The second time I spent the Spring Festival in Fuzhou, I made dumplings myself for the first time. Li Jingji called this experience "very special". "In the past, the Lantern Festival was all about buying ready-made dumplings. Like this, everyone gathered around and wrapped them and chatted, which was very homely." Li Jingji said that in Taiwan Province, families will eat glutinous rice balls, watch lanterns and watch light shows together during the Lantern Festival, and the holiday customs on both sides of the strait are the same.

　　Li Jingji admits that for him, the biggest change this year is that he has stayed in a rented house for Taiwan compatriots who are working and starting businesses in Rong.

　　In recent years, more and more Taiwan compatriots have come to the mainland for development. Fuzhou will include Taiwan compatriots in Rong into the housing security system, and launch the first batch of 550 sets of affordable housing for Taiwan compatriots who are employed and started businesses in Gulou, Taijiang, Cangshan and Jin ‘an urban areas and university towns (including high-tech zones), and enjoy 30% discount on the rental standard and market sales price.

　　"Some friends I know stay together, much like when I was in college, good friends can visit each other, and everyone can warm up together and communicate together at work and in life." Shortly after moving into a rented house, Li Jingji deeply lightened the burden of life and "can develop more firmly in Fuzhou".

　　Feng Nianzu, a young man from Taiwan Province, and Jia Lin, a girl from Fuzhou, tied the knot at the new Fuzhou people’s collective wedding at the end of 2021, and also stayed in a rented house for Taiwanese entrepreneurs in Rongrong. On the same day, Mr. and Mrs. Feng Nianzu hung up the Fuzhou traditional lanterns from the staff of Taiwan Province Youth Entrepreneurship and Employment Service Center in their new home, and they also experienced the dumplings together.

　　Living in Fuzhou, Feng Nianzu feels "really blessed". "With a house and a wife, we must work hard in the new year and do our part for cross-strait integration." Feng Nianzu said.

　　Li Jingji’s New Year’s vision is to let more Taiwan compatriots know about all kinds of measures to benefit Taiwan and the people in Fuzhou in a relaxed way through the influence of new media such as short videos, serve Taiwan compatriots well, and make it easier for them to find jobs and start businesses in Fuzhou.

　　"I hope that Taiwan compatriots will experience the joyful atmosphere of the festival and inherit and carry forward Chinese traditional culture in the activities of delicious food and reunion." The relevant person in charge of the Fuzhou Municipal Committee of the Communist Youth League said that the Taiwan Province Youth Entrepreneurship and Employment Service Center in Fuzhou will take the one-stop solution of entrepreneurship problems for Taiwan compatriots as the foothold, promote family ties, nostalgia and friendship as the link, actively expand the communication path between Taiwan and youth, and build a "homesickness bridge" for young people on both sides of the strait.

When applying for adult universities, you will also encounter a series of questions. For example, many students want to know, "Is it difficult for adult universities to learn English?" This question, then let’s take a look with Xiaobian!

Is it difficult to study English in adult universities?

It’s not difficult to get into the English major, with fewer exam subjects and relatively simple exam contents, mainly including basic grammar knowledge points, common words and phrases, and simple English essay writing. In addition, the admission score for the exam is not high, so it’s relatively easy for adult candidates to pass the exam after studying for the exam carefully.

The specific examination subjects of English major are as follows:

1. The starting point of high school is to upgrade to junior college: Chinese, foreign languages, mathematics (nothing, science).

2, the starting point of high school to undergraduate: Chinese, foreign languages, mathematics, (liberal arts: history and geography, science: physics and chemistry).

3, the starting point of junior college to undergraduate course is divided into two categories:

A. College English or Business English: politics, foreign languages and college Chinese.

B. English education for college students: politics, foreign languages and educational theory.

Adult college entrance examination registration process

1. Understand the application information: Before the exam, adult college entrance examination candidates need to carefully understand the relevant information such as the school, major, application conditions, fees and application time.

2. Online registration: Adult college entrance examination candidates need to visit the official website of the local education examination institute and register online within a specified time. During the registration process, you need to fill in personal information, such as name, ID number, contact information, etc.

3. Choosing the subjects to apply for: Candidates choose the subjects and professional direction to apply for when registering according to their academic qualifications and career plans. Different majors may have different application conditions.

4. Upload photos: When registering online for the entrance exam, you usually need to upload a recent personal photo for the admission ticket and other related documents.

5. Payment of registration fee: You need to pay the corresponding registration fee when registering for the adult college entrance examination. The specific fee standard varies from region to region and major. Candidates can use the specified payment method to complete the payment.

The above is the relevant answer to the question "Is it difficult for adult universities to learn English major?" If you want to know more about self-taught examination, entrance examination and other related knowledge, you can collect and pay attention to this website.

Nowadays, more and more office workers want to use their spare time to improve their academic qualifications without delaying their work. However, the free learning method of self-taught examination attracts more and more office workers, and there will be various problems when they first come into contact with it. So how can self-taught degree English be reviewed efficiently?

Click to enter:If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

1. Make a review plan

Make a detailed review plan before you start reviewing. This plan should include the content to be studied every day, the time to review and the subjects to review. This can help you manage your time better and avoid procrastination.

2. Pay attention to vocabulary accumulation

Degree English test requires a certain vocabulary, so you need to pay attention to the accumulation of vocabulary. You can increase your vocabulary by reading English articles and listening. At the same time, you can use some vocabulary software or online learning tools to help you remember words.

3. Learn grammar and sentence patterns

Grammar and sentence patterns are important parts of the degree English test, so you need to spend time learning grammar and sentence patterns. You can learn grammar and sentence patterns by doing problems and reading English articles. At the same time, you can also use some grammar and sentence patterns software or online learning tools to help you learn.

4. Practice writing and speaking

Writing and oral English are two other important parts of the degree English test. Therefore, you need to practice writing and speaking. You can write some English diaries or articles, or find some partners for oral practice. At the same time, you can also use some writing and speaking software or online learning tools to help you practice.

Reading for undergraduate courses is the purpose of the Ministry of Education to fill the vacancy of undergraduate courses and make up for the learning needs of more junior colleges. It is also a new teaching mode to save teaching resources and study time. That is, students study undergraduate courses at the same time as they study junior college. After passing the undergraduate course examination, I graduated from junior college and got an undergraduate diploma in higher education.

The combination of specialized courses and specialized courses is also called the simultaneous reading of specialized courses. It is the simultaneous study and examination of specialized courses and undergraduate courses under two different educational modes. You can apply for a self-taught undergraduate certificate as long as you have a nationally recognized college certificate. It is not required that the college certificate must be a self-taught college, but it can be a certificate of other national education series.

Undergraduate reading means that candidates are taking undergraduate courses at the same time as they are studying in colleges; Continuous reading for undergraduate students means that candidates choose a college after entering school, and immediately after graduating from the college, they pass the college entrance examination or take the self-taught undergraduate and adult college entrance examination to obtain the undergraduate diploma.

The above is related to the adult self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates who want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge and related news, please pay attention to the online self-taught examination channel of China Education.

Popular recommendation:

If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

Recommended reading:

In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

Comparison of the Posters of to the sky kingdom (left) and TV.

Special feature of 1905 film network　With the gradual improvement of aesthetics and the rise of retro culture, today’s audience has higher requirements for costumes and props of ancient costume film and television works. How is the color of a work of ancient costume type? We can get a glimpse of it by looking at the costume art without looking at the film first.

　

At present, the film version has been shown in the cinema. We put aside the evaluation of the film plot and performance for the time being, but the fantastic painting style and beautiful scenes are really pleasing to the eye and have received a lot of praise.

The changing scenes in the movie are beautiful.

However, the costumes of several main characters have surprised many people.

　

Take this set of "God’s version of the immortals in Europe and America",At first glance, it is indeed designed withFan BingbingThis Marchesa Spring/Summer 2015 collection worn when walking the red carpet in Cannes hit the shirt ↓

For this reason, Lawrence Xu, the costume designer of the film version of Sansheng III, has been criticized. Speaking of it, the designer of the robes that made Fan Bingbing "famous" in Cannes in World War I has a lot to do with Fan Ye.

In fact, the film version of to the sky kingdom will cause controversy in terms of clothing, which is also an unexpected thing. This is not only because of the problems existing in the design of the film version, but also because the clothing style of the TV version of Sansheng III is outstanding in general film and television dramas. As the Oscar nominee for best clothing design, Zhang Shuping has contributed to the modeling design of the TV version of Sansheng III above the industry level. With the TV version of Zhuyu ahead, the clothing of the film version is bound to be a hard innovation.

Since it is an adaptation of the original novel, let’s take a look at how the film version and the drama version of to the sky kingdom have turned those splendid clothes in the original novel into reality.

God Bai Qian.

"I looked down at my long blue dress, and then looked up at the dark green glutinous rice dumplings under YeHua, and suddenly I suddenly realized."

— — To the sky kingdom, this young woman is innocent.

According to the original work, Bai Qian is the daughter of the Qing Qiu Fox Emperor’s family in the Five Wastes. She is a Kyubi no Youko Linghu, charming and beautiful, with a sparse nature, and doesn’t like rules and constraints. Therefore, Bai Qian is always dressed simply and plain. As a god, he is even regarded as a fairy by other immortals.

Yang Mi plays Bai Qian in the TV series to the sky kingdom.

The TV series "Sansheng Sanshi" has simplified Bai Qian’s clothes and completely implemented the design principle of "Less is more". The set on the left chose "cyan" written in the original work as the main color, while the set on the right was all white, which was in line with the color set by Bai Qian Jiuwei White Fox. Both clothes are improved on the basis of wide-sleeved Hanfu, and the cuffs only receive the arm joints, which is more conducive to some action scenes such as "flying" and "fighting".

Liu Yifei plays the movie version of "Bai Qian"

In the movie version of to the sky kingdom, Bai Qian’s god-worshiped dress completely failed to understand Bai Qian’s simple and low-key style in the original work, and used many flowers as decoration, which was full of European and American styles, and could not match Xianxia’s ancient costume completely. Of course, flowers are also necessary, but the low-necked design and transparent material make Liu Yifei look fat and strong, without the flexibility and lightness of the nine-tailed fox.

Bai Qian is wearing a gradient gauze skirt in the Tiangong.

This "wedding dress" also looks very spicy, and the off-the-shoulder design is full of flowers. With such a complicated and high-profile style, are you sure that Bai Qian is the indifferent "old" fairy who is lazy and doesn’t like pretentious?

Of course, the most wonderful thing is the story of Bai Qian and YeHua getting married in the Tiangong sent by netizens — — Cutting a pink tassel headdress is like a dyed poodle with flowers on its head.Top four bowls of white rice, which actress is willing to challenge this set of styling, and walk the red carpet in Cannes next year, definitely making headlines.

Prince YeHua

"Because I was really close, I hung my head again, and all I got was a pair of cloud boots with a black background and a dark black robe embroidered with moiré in one corner."

— — "to the sky kingdom, 300 years later, meet again suddenly"

The "dark black" in the novel is a kind of red color in black, which can also refer to black in general. YeHua’s clothes are very impressive, because he doesn’t like being worried after being injured and bleeding, so he always wears black clothes to cover up his scars, which also shows YeHua’s forbearance and introverted personality.

The role poster of "to the sky kingdom" and "YeHua" in TV series

The TV series "to the sky kingdom" has designed three sets of uniforms for Prince YeHua. Except for a set of silk material, which looks Bling Bling cheap, everything is quite satisfactory. However, in the movie version of Sansheng III, we saw the rainbow-like Prince YeHua below and the gray version of white YeHua on the right.

So YeHua Jun, you also play fruit ninja.

In fact, this year, Gu Long’s beautiful white-clad childe like Chu Liuxiang has long been tired of being consumed by fans, and the shadow version of YeHua still wears white clothes. Although it can’t cover up the handsome and handsome Yang Yang itself, it still seems too outdated.

Tian Fei Sujin

"Su Jin’s palace was covered with a fence, and his heart suddenly tightened … …”

— — To the sky kingdom YeHua (Part II)

According to the original work, Su Jin is a villain No.2 who first married Tianjun and then was married to Prince YeHua. Her every move strictly follows the rules of the Heavenly Palace, and she also regards the glory given to her by heaven as priceless, and is insinuated by Bai Qian as a "model" of heaven. Therefore, a more formal court costume may better reflect her character.

Su Jin mainly has two sets of costumes in TV dramas.

Zhang Shuping designed two sets of clothes for Tian Fei Sujin, a waist-high skirt similar to that of the Tang Dynasty, with a wide-sleeved cloak (coat) with a modern collar, and silver beads nailed to smooth satin, showing its lofty status and bejeweled manners; The other set is more like a dress in Europe and America. The shoulders and arms are cut out of the same piece of embroidered cloth, and the length is dragged to the ground, causing the feeling of fairy fluttering.

Su Jin is dressed in a set of green clothes, full of pearls and jade.

The film version of to the sky kingdom uses light green and dark green materials, and the fluffy collar is decorated with flowers. Although this set is gaudy in color matching, it will not be difficult to see. What is even more unacceptable is the following dress.

The flower garden is generally afraid that the hair accessories that are not full enough are already a long story, and there is a dustpan on the head to dry the flowers. Then use bright pink feathers and cloth to make clothes, and every time the actor bows his head, the feathers will stick to his neck. Alas, it’s really tangled for them … …

Next page: Fold your face, chicken, high energy ahead!

The benefits of running every day

1. Eyes: People who insist on long-distance running have about 1 hour to look straight into the distance every day, which is a good relaxation and rest for their eyes. If you have school-age children at home, you can keep him running every day, and the chances of myopia will definitely be reduced.

2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with cervical vertebrae and shoulders. The correct running posture requires that the back is straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system function. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood flow back to the heart and prevent venous thrombosis.

4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lung and respiratory system: Long-term long-distance running exercise will strengthen lung function and increase vital capacity. Regular long-term running can develop the respiratory muscles of the lungs, increase the amount of ventilation each time and enhance the lung function.

　　Autumn wind bursts, breeze Xu Lai, it is a good time to run. In this season, people are no longer bothered by the hot weather, and can enjoy the fun brought by running. To run healthily, you need to pay attention to the following points.

　　First of all, pay attention to keep warm. The weather is getting colder in autumn, especially in the morning and evening, and the temperature may be lower. Therefore, before going out for a run, you’d better wear more clothes to avoid catching a cold. At the same time, we should pay attention to protect the joints, especially the knee joint and ankle joint, so as to avoid injury.

　　Secondly, pay attention to diet. It is not advisable to overeat before running, and it is best to exercise 1-2 hours after meals. At the same time, pay attention to replenish enough water to avoid dehydration. Before and after exercise, you can properly eat some digestible foods such as bananas and bread to supplement energy.

　　Third, pay attention to the correct posture. Correct running posture can reduce the risk of injury and improve the running effect. When running, you should pay attention to keep your head up, your stomach in, your arms swinging naturally, and your feet touching the ground. At the same time, you should choose the right running route and speed according to your physical condition and exercise habits.

　　Finally, we should pay attention to moderation. The weather in autumn is pleasant, but it is not suitable for excessive exercise. We should arrange the amount and time of exercise reasonably according to our physical condition and exercise habits. If you feel unwell or tired, stop exercising and rest in time.

　　In short, to run healthily, we need to pay attention to keeping warm, eating, correct and moderate posture and so on. Only by fully understanding and paying attention to these aspects can we better enjoy the fun and benefits brought by running. Let’s run together in the autumn wind and welcome a healthier lifestyle!