Waiting for a year, finally returning!

"Health and Buddha Medical Insurance" in 2024

Officially launched today! ! !

Before enrollment

Let’s take a look at the answers to these questions first

Question 1

What is the nature of "Health and Buddha Medical Insurance"?

"Health and Buddha Medical Insurance" is a commercial medical insurance product approved by the Foshan Municipal People’s Government and jointly directed by Foshan Medical Insurance Bureau, Foshan Supervision Branch of the State Financial Supervision and Management Bureau, Foshan Financial Work Bureau and Foshan Social Insurance Fund Management Bureau. According to Foshan’s medical and living standards, it is highly connected with Foshan’s basic medical insurance and serious illness insurance policies, improving the city’s medical security level, effectively reducing the medical expenses burden of people suffering from major diseases, and providing millions of insurance coverage at inclusive prices to improve the health of Foshan residents.

Question 2

Which insurance companies underwrite "Health Buddha Medical Insurance"?

"Health Buddha Medical Insurance" was jointly underwritten by six insurance companies. Among them, China Life Insurance Co., Ltd. Guangdong Branch is the main underwriting company; It is jointly underwritten by China People’s Property Insurance Co., Ltd. Guangdong Branch, China Pacific Property Insurance Co., Ltd. Guangdong Branch, China Ping An Property Insurance Co., Ltd. Guangdong Branch, China United Property Insurance Co., Ltd. Guangdong Branch and Taiping Property Insurance Co., Ltd.

Q 3

I bought "Health Buddha Medical Insurance" this year. Do I need to buy it again next year?

The guarantee period of "Health Buddha Medical Insurance" is one year, so if you buy "Health Buddha Medical Insurance" this year, you need to buy it again next year. If the insured who pays through the medical insurance account checks "Auto Re-insurance" in the enrollment interface, he will agree to participate in the subsequent annual "Health Buddha Medical Insurance" by default and authorize the system to automatically handle the enrollment and payment procedures.

Q 4

Who can participate in "Health Buddha Medical Insurance"?

Persons who meet one of the following conditions can apply for "Health-Buddha Medical Insurance" commercial medical insurance according to the relevant policies and regulations in accordance with the principle of voluntariness (no age limit, no previous illness limit):

1 Foshan basic medical insurance insured;

2. Foshan registered residents who participate in the basic medical insurance in other overall plans;

3. Other new citizens who have participated in the basic medical insurance as a whole and hold a valid residence permit in Foshan as of March 31, 2024;

4. Foshan students who have participated in the basic medical insurance as a whole in other places;

5. Other high-level talents in this city who participated in the basic medical insurance as a whole and were selected into the national, provincial and municipal talent plans at all levels, as well as all kinds of talents in this city who hold Guangdong Talents Excellent Guangdong Card and Foshan Talents Green Card;

6 by the relevant departments of this Municipality identified as courageous people within the administrative area of this Municipality.

7 other medical security system to protect the personnel.

During the insurance period, the insurance contract is invalid for those who are not in line with the actual situation or the insurance conditions of "Health Buddha Medical Insurance", do not assume the insurance responsibility and return the full premium paid.

Q 5

What is the coverage of "Health Buddha Medical Insurance"?

The protection of "Health Buddha Medical Insurance" covers: compensation for personal medical expenses within the scope of medical insurance catalogue, compensation for personal expenses outside the scope of medical insurance catalogue, compensation for self-funded drugs for specific diseases, compensation for ultra-high medical expenses, and compensation responsibility for high medical expenses in general outpatient departments.

Health management value-added services:

First, early cancer screening

Second, medical services

Third, health services

Fourth, life service

(The details and implementation time of the above value-added services are subject to the announcement of "Health Buddha Medical Insurance" WeChat WeChat official account. )

Question 6

You already have medical insurance, do you still need to buy "Health Buddha Medical Insurance"?

Basic medical insurance can’t cover all the medical expenses of the insured. After being reimbursed by medical insurance, the insured still has to bear the remaining medical expenses.

"Health and Buddha Medical Insurance" is closely linked with basic medical insurance. After medical insurance reimbursement, the insured’s medical expenses can not only continue to reimburse the remaining compliant medical expenses, but also cover the self-funded medical compensation for specific diseases, effectively alleviating the economic pressure caused by serious diseases to the insured. In order to provide themselves with more health insurance, it is recommended that all eligible insured persons actively purchase a "Health Buddha Medical Insurance".

Q 7

Is there any conflict between "Health Buddha Medical Insurance" and other commercial health insurance? What’s the difference with other commercial health insurance?

There is no conflict. The medical expenses incurred by the insured can be claimed by different commercial health medical insurance products, but the total amount of compensation accumulated after multiple claims will not exceed the total medical expenses of the insured. The coverage of "Health Buddha Medical Insurance" is in parallel with the protection of other commercial medical health insurance. After medical insurance reimbursement and other insurance products claim, you can apply for compensation from "Health Buddha Medical Insurance".

The difference between "Health Buddha Medical Insurance" and other commercial medical insurance lies in:

(1) Age of insurance: "Health Buddha Medical Insurance" has no age limit for the insured, and other commercial medical insurance generally has an age limit for the insured.

(2) Past illness: Insured persons with past illness can also apply for "Health Buddha Medical Insurance". Medical expenses arising from past illness can be claimed normally, while other commercial medical insurance does not cover the insured with past illness.

(3) Waiting period: There is no waiting period for "Health Buddha Medical Insurance", and other commercial medical insurance generally has a waiting period of 30 days or more.

(4) Insurance premium: "Health Buddha Medical Insurance" does not distinguish between age and sex, and the unified price is 185 yuan/person/year. The insurance premium of other commercial medical insurance is generally differentiated by age and sex, and the older you are, the higher the premium is.

Question 8

Insurance and guarantee time

Insurance time:

March 21, 2024 to April 30, 2024

Guarantee time:

00: 00 on January 1, 2024 to 24: 00 on December 31, 2024.

You can pass

"Foshan Release" WeChat WeChat official account

Insure

Method 1: Send the keyword "Buddha Medical Insurance" in the background, and click the link below to participate in the insurance.

Method 2: Click on the menu bar [Convenience Interaction]-[Health Buddha Medical Insurance] to participate in the insurance.

·

Recommended reading

Found a very small photo graffiti! It is very compatible with the vernal equinox. In 2024, "Health and Buddha Medical Insurance" came! Treatment optimization +5! Beneficiaries +2! Value-added health management!

Original title: "The insured entrance is online! The maximum guarantee is 3.3 million! "Health Buddha Medical Insurance" is coming "

Read the original text

1905 movie network news　Nowadays, studying abroad has become a way for many Chinese people to study, and many star artists have also caught up with this trend to study abroad. Although a star is a seemingly infinite career, it is precisely because of this career that requires attention and talent that outstanding artists should always think about improving themselves. Jiang Jinfu, Shawn Dou, BiBi Zhou and Lv Jiarong are all stars who have returned from studying abroad.

Jiang Jinfu announced the arrival of a new journey to study in Japan.

A few days ago, Jiang Jinfu announced in Weibo that he was going to study abroad. He wrote: I have fantasized about walking on the streets of a foreign country with my schoolbag on my back for countless times. I have made a lot of efforts along the way. I want to thank the people who helped me realize this dream. Next, I will breathe the air with a new identity, eat heavily, exercise hard, and pray that I will not fail the exam. I will not be afraid if I fail. I will just work hard. Fans have heard that I will send blessings one after another!

　

Shawn Dou was born in China and grew up in Canada.

In the hit drama "The Biography of Chu Qiao", Dou Xiaoqiang and "Three-sided Xun Yan" performed very profoundly, and netizens even praised his acting skills — — "There is no Xun Yan after Shawn Dou". It is reported that Shawn Dou was born in Xi ‘an, and his family immigrated to Canada when he was 10 years old. Shawn Dou was educated in two different ways at an early age, and his father studied Chinese studies. Therefore, Shawn Dou meditated with his father from an early age and was very interested in Buddhism and Confucianism. However, Canada’s open education model gave him a free and independent cheerful personality.

　

BiBi Zhou flew to England to study music.

As early as a few months ago, BiBi Zhou had already revealed that she would fly to Britain to study and study music. She also arranged her trip during the Chinese New Year very early, and she appeared at the airport after the New Year. For BiBi Zhou, she has been away from campus for a long time. She must have a childlike heart when she returns to school this time. I hope she can make another breakthrough during this period of studying hard and bring us better music.

　

Lv Jiarong went to the United States to study alone when he was popular.

As early as a few years ago, Lv Jiarong went to the United States to study alone. At that time, when the corner of Yin Mingzhu, the hit drama "Gorgeous Adventure of Jinxiu", was on fire, Lv Jiarong decided to improve herself before continuing to perform her career. After eight years of debut, Lv Jiarong’s acting skills were naturally beyond doubt, but what really attracted her attention was her attitude full of real energy, her always positive lifestyle and cheerful disposition.

　　Review of "Looking Back on the Extraordinary Five Years" Series;

　　Song Yan

　　In the past, the barren land was covered with "green clothes", and the black and odorous water body was "transformed" into an ecological river, and remarkable progress was made in the control of atmospheric smog … … A beautiful picture of China with green hills, flowing green water and fresh air is slowly spreading out on this 9.6 million square kilometers land.

　　A good ecological environment is the most inclusive welfare of people’s livelihood. Since the "Thirteenth Five-Year Plan", with the goal of "overall improvement of ecological environment quality", China has adhered to green development, continued to "overweight" environmental governance, resolutely fought the tough battle of pollution prevention and control, increased the protection of ecosystems, and significantly improved the ecological environment, handing over a heavy green "report card".

　　In the past five years, the system of ecological civilization system has become more perfect. The construction of ecological civilization needs institutional escort. In the past five years, major breakthroughs have been made in the reform of the ecological civilization system; The pace of environmental rule of law is accelerating, and environmental protection law is more deterrent and executive; The "green storm" set off by the central environmental protection inspector swept across the country, realizing the transformation of ecological environmental protection from "inspecting enterprises" to "supervising government"; The long river and lake system has injected new vitality into China’s water pollution control … … It is gradually becoming a consensus to use institutional civilization to protect ecological civilization.

　　In the past five years, the concept of green development has been deeply rooted in the hearts of the people. In the past, digging mountains to "sell stone mines", but now protecting green and "building a golden nest"; Shut down "small scattered" and exert "high precision"; The pace of energy structure adjustment is accelerated, and the development is moving towards cleanliness … … Five years have passed quickly, and the development concept of "Lucid waters and lush mountains are invaluable assets" has been deeply rooted in the hearts of hundreds of millions of people and has become the consensus and common sense of the whole society. From the Yellow River to the Yangtze River, from Babusha Forest Farm to Kubuqi Desert, the green legends written in rivers, lakes and the Gobi Desert are vivid interpretations and powerful proofs.

　　In the past five years, the ecological dividend has been continuously released. Environment is people’s livelihood, green hills are beautiful, and blue sky is also happiness. In the past five years, China’s green "territory" has been continuously expanded, the ecological environment has been significantly improved, the green development dividend has been continuously released, and the people’s sense of ecological environment acquisition, happiness and security have been continuously enhanced. The lush forests and bamboo seas have become "green banks" for villagers to get rid of poverty and become rich, and more and more villages rely on beautiful scenery to eat "tourist meals". The data shows that by the end of May 2020, through the implementation of ecological poverty alleviation, more than 3 million poor people across the country have been lifted out of poverty and increased their income.

　　In the past five years, the "China Program" for ecological civilization construction has benefited the world. China’s fungus and grass technology with completely independent intellectual property rights has spread to more than 100 countries and regions; China science and technology help Central Asian countries "turn green"; Experts from many countries in the Middle East came to China to study the sand fixation method of building oases in the desert … … More and more China’s ecological management experience has gone abroad and spread to more countries and regions, contributing wisdom and strength to building a better earth home.

　　People live up to the castle peak, and the castle peak lives up to people. The construction of ecological civilization is closely related to everyone, and everyone should be a practitioner and promoter. Let’s start with less plastic bags and more green trips, start with small things and start around us. Let’s join hands to add green to the earth, make the sky blue, land green and water clean become the norm, draw a beautiful picture of harmonious coexistence between man and nature, and relay to protect our green home in the next five years.

At the Chengdu Auto Show in 2023, Mr. Zhao Zhijian, the director of polar star sales and network development, was a guest at the smart travel booth.

As an ultra-luxury pure electric brand, Polar Star’s temperament is quite outstanding.

It cherishes feathers and disdains to become a plaything of price war, so it chooses [only increase but not decrease], instead of seesaw a few tens of thousands of yuan, Polar Star 4 chooses to give a high-value rights and interests gift package with the highest value of 130,000.

Obviously, it is the one who was really born on the track, but it soon put down the stubborn shelves that fuel performance brands often have. Because for polar star, the most important thing is not simply to beat competitors, but what is really needed in this era.

Green mountains and green waters seem ordinary and extraordinary.

The following is an interview record.

　

Smart Travel: What are the highlights of Polar Star () booth at Chengdu Auto Show?

Zhao Zhijian: Polar Star of Chengdu Auto Show has brought two latest products. The first one is Polar Star 4, a pure electric high-performance SUV released at the auto show, with a price range of 349,800-533,800. There are six configurations, which bring different feelings to customers. Another car is the ultra-luxury pure electric SUV Polar Star 3, which was released at the European headquarters last October and is expected to be delivered next year.

Smart Travel: What rights and benefits did Polar Star 4 offer to users?

Zhao Zhijian: At the Shanghai Auto Show, we started Xiaoding. This time, we brought the best gift to Chengdu Auto Show, providing a very competitive and attractive "Eight Planets" rights plan for the first batch of car owners who became Polar Star 4: In the power supply link, we provide free charging piles; In terms of price protection, we promise that before the end of 2024, Polar Star will have any price adjustment part, and the official will make up the difference for the first batch of car owners; According to the relevant documents issued by the state, from January 1, 2024, the purchase tax of pure electric vehicles exceeding 30,000 yuan will have the market floating policy borne by the users themselves, and Polar Star promises to make up the difference for the first batch of car owners; In terms of products, we also bring two very powerful free package upgrades to our customers: the first is the Polestar intelligent driver assistance system, which is 35,000 yuan in our official, and we provide it to car owners free of charge. In addition, consumers can get a NAPPA leather seat set worth 40,000 yuan with an additional 6,800 yuan. The configuration also includes massage ventilation for the front seats and headrest stereos for the main and auxiliary drivers. The original standard 12 Harman Kardon stereos will be increased to 16; In terms of after-sales, we will provide all the first car owners with lifetime free warranty and free basic maintenance for three times in three years, which means that from the perspective of the original car, the first car owners will hardly have any additional expenses within three years.

Overall, our whole package has provided customers with practical value of more than 130,000 RMB. As a luxury pure electric brand, we don’t intend to make preferential sales promotion by lowering the price, which is still very harmful to the brand, but in order to show the sincerity of Polar Star, we only increase rather than decrease, and take out the rights and interests of equal value to let users feel the warmth of Polar Star.

Smart Travel: Polar Star 4 is about to be delivered. What kind of users are currently determined?

Zhao Zhijian: Since the Shanghai Auto Show, we have made an overall portrait survey of Xiaoding customers and prospective car owners. I can describe the general outline of the group. This is a group of young people who are mainly post-90 s and have great personality. They have a unique insight into aesthetics, a certain appreciation of art, a high degree of education, and a relatively high proportion of unmarried people. To sum up, they are such a group of young people who are unmarried at a young age and have high knowledge and high salary.

Smart Travel: Will the brand setting of a more exquisite niche have an impact on sales?

Zhao Zhijian: In the past, the China market did think that Polar Star was a relatively niche luxury brand, but after the adjustment of market strategy and the upgrading of consumption concept, especially in the special environment of tram brands, more and more consumers will not care so much about the degree of the brand, and even to some extent, the niche may become an advantage point to assist the brand’s goodwill. As a luxury brand, we are right about the target, so we will not pursue a particularly large amount, which means that we will not become a streetcar, and we can.

Smart Travel: At this conference, Polar Star announced that Polestar OS will be upgraded after delivery, and the outside world also has high expectations. What kind of experience will this system bring to users?

Zhao Zhijian: Polestar OS is a fusion product. Its underlying design is Flyme Auto, which integrates the original theme of Polestar, orange, icon and body texture, and integrates the intelligent interactive logic of Flyme Auto to realize the interconnection between mobile phone and car through Flyme Link super desktop. In the past, people knew more about Huawei’s HarmonyOS system, but I can confidently say that Flyme Auto is as excellent as Huawei HarmonyOS’s intelligent cockpit system, which realizes the interconnection of everything well.

Smart Travel: If you were asked to describe the polar star brand with one trait, what would you choose?

Zhao Zhijian: I think there are two. First of all, Polar Star may be a brand new and young brand to China people, but in fact, it has a history of more than 70 years. It used to be a brand of a motorcade and achieved very good results in various competitions. Later, it was transformed from a brand of a motorcade to a brand of a car. In the era of oil cars, Polestar is actually a high-performance brand under Volvo, which exists like M series. Therefore, Polestar is actually the orthodox blood with track genes. Only the team of Polestar has these excellent products. This is the accumulation and inheritance of the course, and it is also the rare heritage of most high-performance super-running brands. The difference between old money and new rich.

On the other hand, I think the competition in this range comes from the understanding of the word "luxury". We think that at present, "environmental protection" is the most luxurious luxury on the planet, and it requires you to spend a lot of money, material resources and energy to maintain it. The mountains and rivers are seemingly ordinary and the most unusual. From the moment when Polestar was transformed into a pure electric product, its mission was environmental protection and sustainability. In the process of design and manufacture, we used as many environmental protection materials as possible, so Polar Star hopes to become a zero-carbon brand completely by 2030. We always believe that environmental protection is the scarcest and precious wealth in the world.

Cecilia Cheung

　　Cecilia Cheung, who is at home, has finally made a comeback. Last night, she and Nicholas Tse appeared in Suzhou to record a "Happy China Tour" to celebrate the 15th anniversary of the establishment of Suzhou High-tech Zone. The couple sang four songs, but the "sound price" reached 1 million yuan.

　　Husband and wife are on the same stage but not in the same line.

　　The reporter learned that although Cecilia Cheung and Nicholas Tse appeared in Suzhou at the same time, they came from two places respectively. Cecilia Cheung flew from Hongkong, while Nicholas Tse came from Urumqi because of his work. Cecilia Cheung’s first post-natal appearance was not a blog, with a total of seven people accompanying her, while Nicholas Tse was even simpler, with only five people accompanying her. In order to avoid confusion, they have communicated with the organizers in advance, and the couple have appeared one after another, with a long interval between one and the other.

　　After the performance, Cecilia Cheung, who devoted himself to his son, flew back to Hong Kong early yesterday morning, while Nicholas Tse rushed to Nantong to attend the closing ceremony of the 9th Asian Arts Festival.

　　The organizer said the cost was reasonable.

　　The couple’s first comeback is naturally expensive. It is reported that they sang four songs all night and "swept away" 1 million yuan, which is comparable to the superstar. For such a high price, Emily, the agent of Cecilia Cheung, and Hui, the agent of Nicholas Tse, both said: "This is a trade secret, so it is not convenient to disclose it, but the reward is very appropriate." The person in charge of the organizer of this event in Suzhou did not deny the news. He told reporters: "This event cost nearly 10 million yuan to build, so it is very reasonable to give Nicholas Tse and his wife such a fee."

　　Don’t take two couples as gimmicks

　　Cecilia Cheung’s agent said that Cecilia Cheung has recovered very well, and his work has been scheduled, mainly in the mainland. Besides taking some advertisements, there are also some scripts in contact. And Nicholas Tse’s agent also said that since giving birth to the baby, advertisers who bid almost twice as much as before have found them, hoping to work together. "If there is a suitable one, we will arrange to work together. However, we don’t want them to appear as gimmicks at the same time. "

　　It is reported that in order to work safely, Cecilia Cheung has specially hired a nanny to take care of Xie Zhenxuan, and Xie Xian and Cecilia Cheung’s family members often visit.

Editor: Liu Liyan

CCTV News:Dragon boat race, chopping waves, making zongzi, hanging wormwood and making sachets, during the Dragon Boat Festival, various places carry out colorful folk activities, which are full of strong Dragon Boat Festival culture everywhere.

Jingxian County, Anhui Province: Taohuatan Water Dragon Boat Race attracts tens of thousands of people.

On the morning of June 21st, in Taohuatan, Jingxian County, Xuancheng County, Anhui Province, a lively Dragon Boat Festival started with drum beating. The contestants are all local villagers. A total of 31 teams participated in the Taohuatan Dragon Boat Race this year, with about 1,200 participants. Among them, more than half of them are working in other places and specially rushed back to their hometown to participate in the competition. In recent years, the "Dragon Boat Village Race" in Taohuatan has become more and more famous and attracted more and more tourists. This year, the total number of people watching the dragon boat race is expected to exceed 10,000.

Wuhan, Hubei Province: Dragon Boat Race for the Best.

In Dongxihu District, Wuhan, Hubei Province, a dragon boat race with the participation of the whole people began with great excitement. In the tight drums, the players shouted neat songs and made uniform movements. Qi Xin joined forces to sprint to the finish line. The dragon boat race is a 500-meter straight race, which is divided into two days. A total of 31 teams participated in the race, the oldest being 52 years old and the youngest being 9 years old.

Dong Binbin, a dragon boat player:Everyone is United as one, and we are twisted into a rope on the boat. We have an indomitable spirit and a champion’s heart.

Pingtang, Guizhou: Inheriting Folk Custom and Making Glutinous Dumplings for the Dragon Boat Festival

Near the Dragon Boat Festival, in Datang Town, Pingtang County, Qiannan Prefecture, Guizhou Province, the local Miao people have been busy making dumplings early. People washed and dried the fresh leaves of zongzi, fried glutinous rice, and added plant ash made of glutinous rice straw for seasoning. After the materials were prepared, the elders and young people in the village wrapped zongzi together.

Sichuan Linshui: Dumplings in ancient courtyards are fragrant, and thousands of people compete to make dumplings.

In Tanjia Courtyard, Yuanshi Town, Linshui County, Sichuan Province, local villagers and agricultural technicians gathered together to hold a contest of making dumplings for thousands of people. On the courtyard dam, the contestants skillfully made zongzi, and soon, beautiful and strong pointed zongzi were wrapped, and laughter filled the century-old courtyard, showing a strong festive atmosphere.

Ji ‘an, Jiangxi: Weaving eggs and hanging wormwood in the Dragon Boat Festival is traditional and fashionable.

In Aicaotang, Chenkeng Village, Meitang Town, Ji ‘an County, Jiangxi Province, villagers, volunteers and school teachers and students weave an egg pocket with colorful ropes. After weaving, they put the boiled eggs in the bag and hang them around the children’s necks.

Dai Fengying, teacher of Meitang Primary School in Ji ‘an County, Jiangxi Province:Weaving an egg pocket with colorful ropes is first of all a moral that adults place on children, that is, they hope that they can be safe after hanging up the egg pocket.

Teachers and students also use fresh wormwood and calamus with beautiful summer flowers to make traditional and fashionable wormwood bouquets.

Tongwei, Gansu: Mulan soup with cinnabar traditional folk custom welcomes Dragon Boat Festival.

In the Tongwei County Museum in Dingxi City, Gansu Province, children dressed in Hanfu lined up and washed their hands with herbal medicine in turn. The museum staff lit cinnabar on their foreheads to wish them good health and peace.

Recently, we learned from foreign media that a new generation of BMW 5 Series and i5 will be launched on May 24th. It is understood that the new car will launch a fuel version and a plug-in version, and will also launch an i5 pure electric version.

In terms of appearance, the new car adopts the family’s iconic kidney front grille with sharper headlights, matching the design of the through front enclosure, and the whole front looks very slender and exquisite.

On the side of the car body, the side lines of the new car run straight through, with the slightly slip-back shape and the design of the hidden door handle, the whole car body looks slender and atmospheric.

In the rear part, the rear design of the new car is relatively regular, and the slightly upturned "little ass" is matched with the newly designed taillight group, which looks fashionable and dynamic as a whole. In terms of power, the long-wheelbase version will use two kinds of gasoline engines, and the new car will continue to use the 2.0T engine and join the 48V light mixing system, and it is expected to follow the naming of 525Li and 530Li. We will continue to pay attention to more news about the new car.

　　Article source: Beauty AKUMA WeChat WeChat official account

　　Original title: I am serious about losing weight!

　　Author: Angola Rabbit　

　　Did you watch the finale of Chen Qianqian in Rumor? Thinking that there may be a wife who didn’t see the ending, I won’t make a lot of endings. In short, it’s he!

　　I have to say, nowadays, the little sweet drama is too hormonal. Every time I see them interacting, I am menstruation.

　　But at first, I was really attracted by the novel plot. Can a feminist country and a patriarchal country coexist?

　　Although there is a sense of forced roundness in the middle story, it’s okay to watch this kind of drama without too much brains after 8, and the current rice drama is quite suitable.

　　In addition to the novel plot setting, Zhao Lusi, the heroine of this drama, is also a girl who grows on everyone’s jokes.

　　The key is that her face also grows on my aesthetic, which is very fresh, unpretentious and healing when she smiles.

　　Especially her small round face in the play, the thief is cute, which also led me to think that her weight is similar to mine, about 90 kilograms.　

　　As a result, I read her little red book and lost weight. This sister is only 39 kilograms? It’s less than 80 pounds! Excuse me.

　　The key is so thin, still losing weight? Save the afternoon tea today.

　　Sure enough, losing weight is a girl’s lifelong career, but many people may do it to lose weight quickly or listen to some strange rumors.

　　Today, I will take you to tear up rumors, tear open the ugly face of those rumors, and talk to you about some of my experiences in losing weight.

　　Weight loss rumor

　　The more you lose weight, the more you lose weight?

　　When many girls lose weight, they basically weigh it in the morning and at night. It’s okay to see that it’s light. If it’s not light, they begin to doubt life and feel that it’s useless to lose weight.

　　Some time ago, Jin Jing didn’t say that he lost weight, and as a result, he finally grew from 104 kg to 115 kg, feeling that life was like this.

　　But in fact, weight can’t fully represent fatness and thinness. After all, there is a thing called body fat percentage.

　　Everyone knows that cool girls are thin, right? Elaine Zhong’s good figure is also recognized, right?

　　I estimate that Shuangmeizi is 70 or 80 kg, and Elaine Zhong’s weight before participating in the program is 94 kg. It’s ten kilograms short, but whose figure do you want?

　　You should understand that losing weight is not to lose weight, but to lose fat and increase muscle content.

　　So as to get more excellent and perfect muscle lines. For example, Clare is a good example. Her muscle lines look good after getting rid of the meat through exercise!

　　Like Jin Jingjian’s weight gain behind him, it is because visually, the same weight of muscle and fat, the volume of fat will be several times larger than that of muscle.

　　Therefore, the weight gain after fitness is not that you are fat, but that you have more muscles and more perfect lines.

　　Compared with a lean figure, this figure with a strong sense of lines is what we should pursue.

　　Eat only vegetables and not meat

　　This is also a misunderstanding that many people will go into to lose weight. They think that meat will only make people gain weight, and they must eat green vegetables to lose weight.

　　It is difficult to provide the energy needed by the human body only by being vegetarian. Of course, those stars who are vegetarian all the year round, do you know that there is not a nutrition team behind others?

　　Without this condition, don’t learn the star diet, it’s unreliable!

　　In fact, high-quality meats such as chicken, beef, fish and shrimp with high protein content are still highly recommended, which can supplement the energy needed by the human body.

　　But fat meat and animal skins can’t be eaten!

　　Of course, it is also appropriate, and it should be balanced with meat and vegetables.

　　Fruit, oats and yogurt instead of staple food?

　　Come on, let me show you the calorimeters of some yoghurts on the market (a yoghourt with a sales volume of several hundred thousand in Bao Yue).

　　A cup of yogurt is close to 100 calories.

　　Let’s take a look at the calories of some so-called slimming fruit cereals (which are also yogurts with hundreds of thousands of sales in Bao Yue).

　　Cereal is even more terrible, 100g has 400 calories. . .

　　Let’s look at the calories of some KFC snacks that we all love. Of course, it doesn’t mean to let you eat.

　　So you got it? These so-called substitutes for staple foods often have more calories than a bowl of rice, plus you have to eat them together with some messy things. . .

　　Isn’t it delicious to eat properly?

　　Let’s talk about fruit. After all, many people use fruit instead of dinner, but many fruits have higher calories than meat, and they are also malnourished.

　　For example.

　　Fruit Calorimeter (unit: calories /100g)

　　But not all fruits are like this, there are still many fruits that can be eaten during weight loss, such as.

　　Fruit Calorimeter (unit: calories /100g)

　　Both fruits and staple foods are rich in carbohydrates, which can replace some staple foods for energy supply, but I still don’t recommend that fruits completely replace staple foods.

　　Because the carbohydrate of fruit is mainly glucose and sucrose, it will lead to the rapid rise of blood sugar, and our body will use blood sugar to supply the body with the ability it needs, which will make blood sugar pile up into fat.

　　On the other hand, after blood sugar is converted into fat, it becomes less, and when people feel hungry, they will want to eat, so. . .

　　You can eat fruit and dinner together, and control it within a certain calorie range.

　　You can lose weight if you don’t eat dinner, and you must be fat if you eat midnight snack?

　　The only benefit of having dinner may be:

　　Save money!

　　Losing weight is not something that you can lose weight without eating a meal. Whether you can lose weight depends on whether the energy you take in this day is less than your consumption.

　　For example, I slept all day and then ordered a takeaway at midnight, but I didn’t eat anything during the day, so this so-called midnight snack won’t make me fat.

　　Even if the energy of this meal is only a few hundred calories, then I am still losing weight today.

　　So, got it?

　　You didn’t eat dinner during your weight loss, and you haven’t eaten since? Dieting is really bad for the stomach!

　　You can completely share the energy of the day to three meals, and it is good to ensure the nutritional balance of the three meals.

　　Can green juice, enzymes and slimming products be thin?

　　Don’t believe this brainless IQ tax, right?

　　You can check the green juice. It is really the juice made of various vegetables and barley, and its function is similar to that of vegetables.

　　The key point is that it also has calories. You eat a lot of high-calorie things, and then you think it’s over with a glass of green juice. In fact, you just ingested another drink.

　　People have listed it themselves. It’s just a bunch of vegetable and melon extracts. At most, green juice is used as a supplement when you don’t eat enough vegetables. Don’t believe those claims of losing weight, fighting cancer and treating diseases.

　　There are also enzymes, which are fermented from various vegetables and fruits. As mentioned earlier, vegetables and fruits are sucrose, fructose and glucose, which are not conducive to weight loss.

　　The key is for you to see for yourself. I took a screenshot of a treasure that sells the first enzyme. Is this heat teasing me?

　　There are also xx enzymes, you know, enzymes will be digested and decomposed, and there is no way to enter cells to participate in fat decomposition, which is not helpful for weight loss.

　　As for diet pills. . . It’s 0202. No one will believe it, will they? Really? Really?

　　They lose water and muscle, and the key is not good for health!

　　What’s the matter, such as rapid heartbeat and insomnia, is a little mild, which can even affect kidney health seriously. Before that, I also saw news that long-term eating and losing weight caused kidney damage and then uremia. . .

　　Promise me you won’t fool around, will you?

　　Correct way to lose weight

　　Reasonable arrangement of diet

　　Remember one thing: losing weight is three points of practice and seven points of eating.

　　It’s not that you can have the kind of food arranged by a nutritionist, but you can eat as full and healthy as you can.

　　By the way, I’ll give you a heat conversion formula.

　　1 kcal =1 kcal = 1,000 kcal = 1,000 calories = 4,184 joules equals 4.184 kilojoules.

　　Attention, the unit of heat behind most food packaging bags is kilojoules. Don’t mistake it for kilocalories.

　　Then there is what to eat and how to eat daily, in order to lose fat and have a full stomach.

　　Coarse grains instead of refined staple food

　　Do you understand the carbohydrate and calories of rice? In fact, coarse grains such as corn, purple potato, black rice and sweet potato can be used instead of rice and pasta.

　　Eat less snacks and sweets.

　　If you really want to lose weight, just eat less sweets, which doesn’t mean that you should never eat them again. For example, the frequency once a week is ok.

　　Other low-calorie snacks are not 0 calories, so you can’t eat them without restraint, otherwise it’s no use.

　　Selection of diet recipes for diet.

　　I won’t give you a list of breakfast: xxx, lunch: xxx, after all, not everyone can do it exactly the same.

　　I have summed up a lot of diet recipes and replaced them with universal diet formulas, which you can follow.

　　Breakfast: dairy products or soybean milk (you can choose protein high, drinks are rejected)+boiled eggs+coarse grains (purple potatoes/sweet potatoes).

　　Lunch: 80g+ high-quality meat+two kinds of vegetables+a bowl of staple food.

　　Dinner: 70g+ of high-quality meat+two kinds of vegetables+half a bowl of staple food.

　　Emmm, this is also my personal feeling. If there is anything wrong, it is that you are all right. Don’t argue.

　　Exercise regularly

　　Although I really don’t have any right to speak, we all know the truth.

　　I have written an article about exercise that can be started at home before. You can review it.

　　I think it depends on the individual. Some people lose weight only by adjusting their diet, but I can be sure that this thin body line is definitely not good-looking.

　　Because muscle lines can’t come out by eating, they must be aerobic+anaerobic.

　　The easiest thing to do is to run. Don’t worry that your calves will be thick. After running, you won’t stretch at all.

　　Skipping rope can also be used, or high-intensity HIT exercise, such as Pamela who tortured a group of girls. If you are curious, please go to bilibili to search for Parame and tell you what it means to jump into a coffin after jumping one leg (exaggeration).

　　There is also no oxygen. Really don’t think that no oxygen will turn into King Kong Barbie. Do you think it is blind for boys to chew protein and eat protein powder every day? Girls really don’t have muscles that easily!

　　Besides, if you want to look good, muscle lines are essential, such as Yingbao’s fitness photo two days ago. I really admire this arm line.

　　This figure can never be achieved by eating alone, so move, babies.

　　Some little assistants during weight loss

　　Mint health

　　I strongly recommend that you all go to it! ! !

　　Cr: mint health APP

　　If you can’t control what you eat, just record the calories of your food every day. When the calories exceed the standard, I’ll see if you can eat with peace of mind!

　　Its food variety is quite complete, especially some convenience stores have fast food, which is quite good, suitable for a city beauty like me, hahahaha.

　　But it needs to estimate its own weight, emm, but there is also a reference picture, just a few grams short will be fine.

　　Keep

　　Do I have to say more?

　　Just follow the practice, but it also has a customized course for members. You can input your own needs and then arrange a week’s course for you.

　　Although most of these courses can be watched by non-members, I think it is much better and less boring to arrange a week’s class for me than to repeat it every day.

　　If you are as lazy as I am, you can hold a meeting. Of course, you are lazier than me. . . I don’t think I can move either.

　　bilibili

　　I have to say, bilibili is really omnipotent!

　　What swan arms, Saturday Wild and Pamela can be found in bilibili, and it’s quite happy to watch everyone tired into dogs with the barrage on. Hahaha, I’m not alone.

　　Actually, I don’t think exercise is necessarily to lose weight. After all, the benefits of exercise are more than being thin.

　　Long-term exercise can make people look full of vigor and vitality, and it is very helpful to their health. Otherwise, why do you think aunts dance square dance every night without chasing after a series?

　　The key to being slightly fat is also pretty good-looking. As long as you are healthy, you can be fat or thin, so the most important thing is that you like it.

The Ministry of Commerce introduces the relevant information of the Implementation Opinions on Supporting Export Products to Domestic Sales-
Help enterprises solve the problem of domestic sales and promote the effective penetration of domestic and foreign trade

On June 30th, the Ministry of Commerce held a special online conference to introduce the implementation opinions on supporting export products to domestic sales recently issued by the General Office of the State Council. Yang Guoliang, deputy director of the Foreign Trade Department of the Ministry of Commerce, said that in the short term, supporting export products to domestic sales is an emergency measure to help foreign trade enterprises solve the problem of domestic sales and promote the basic stability of foreign trade. In the long run, supporting the export products to domestic sales is also a long-term way to promote the effective integration of domestic and foreign trade, make full use of the domestic and international dual cycle, and cultivate new advantages in participating in international cooperation and competition.

According to a survey conducted by the Ministry of Commerce, foreign trade enterprises also face some difficulties in transferring to domestic sales, mainly because some products have different standards at home and abroad. For example, the size of clothing exported to Europe and America is different from the domestic standard, and the style is also different from the domestic market demand. The export of some export products to domestic market often involves brand and trademark issues and needs to be authorized by the foreign party. Some foreign trade enterprises produce according to orders for a long time, lack domestic marketing experience and specialized teams, and their brand awareness is not high.

Yang Guoliang stressed that there should be great growth potential for exporting products to domestic market. From the perspective of domestic consumption, the national epidemic prevention and control war has achieved significant strategic results, and the domestic market demand has been accelerated. From the perspective of investment, the promotion of new infrastructure, new urbanization and major projects in various places has brought new opportunities. From the perspective of consumption upgrading, some foreign trade enterprises are shifting from traditional mass production to personalized customization, and new consumption modes such as online sales and live delivery are developing rapidly, which has opened up sales channels for foreign trade enterprises directly facing consumer groups.

Li Danghui, deputy director of the Consumption Promotion Department of the Ministry of Commerce, said that the transfer of high-quality export products to domestic sales is not just a substitute relationship for the domestic market, but will further enrich the supply of the domestic market, increase consumers’ choices, accurately meet demand, and promote consumption upgrading.

It is understood that since the beginning of this year, China’s consumer market has been warming up month by month, the consumption of basic daily necessities has continued to grow, upgraded commodities have been more active, and the retail sales of housing and transportation commodities have been improved. This shows that under the normalization of epidemic prevention and control, the demand and pursuit of a better life of ordinary people are still growing, reflecting the great development potential and strong resilience of China’s consumer market.

At the same time, the Li Party will emphasize that the long-term common rules in the international market will also help to improve and enhance the domestic business environment, "which will help us fully release the advantages of super-large market scale and domestic demand potential, promote the formation of a large domestic cycle, and promote the mutual promotion of domestic and international double cycles".

In order to further relax the restrictions on domestic sales of processing trade enterprises, the "Implementation Opinions" proposed to further relax the time limit for domestic sales taxation, and adjust it from monthly declaration to quarterly declaration at the longest, which saved the cost of enterprises. Lin Shaobin, deputy director of the Enterprise Management and Inspection Department of the General Administration of Customs, said that this will greatly improve the overall efficiency of enterprises in handling domestic sales and play a positive role in exploring the domestic market. The data shows that in 2019, the domestic sales value of processing trade in China was about 338.3 billion yuan, up 8.4% year-on-year.

In addition, the Ministry of Commerce will hold a nationwide consumption promotion activity in the second half of this year, and use the advantages of pedestrian streets and key business districts in brand agglomeration, channel integration and market popularity to broaden the domestic sales channels of marketable export products. Help foreign trade enterprises to further connect with domestic large-scale commercial and trade circulation enterprises and e-commerce platform enterprises, and support all localities to include export-to-domestic products in the scope of consumption promotion activities. (Reporter Feng Qiyu)

　　Xinhua News Agency, United Nations, October 21st (Reporter Wang Jiangang) Geng Shuang, Deputy Permanent Representative of China to the United Nations, said on the 21st that China welcomed the unanimous adoption of Security Council resolution 2653 on sanctions against gangs in Haiti, and stressed that Haitian political factions should reach a consensus on the national political structure and transitional arrangements as soon as possible.

　　In his explanatory speech after the Security Council voted on the draft resolution on sanctions against Haiti, Geng Shuang said that the Security Council unanimously adopted resolution 2653, imposing sanctions on gangs in Haiti, such as travel restrictions, asset freeze and arms embargo, and turning the consensus on curbing violent crimes by gangs, protecting the Haitian people and restoring security and social order in Haiti into practical actions. China welcomes this.

　　Geng Shuang said: China hopes that Resolution 2653 will send a clear signal to gangs in Haiti, urging them to immediately stop doing evil and harming the people and stop eroding Haiti’s economic, social and security foundations. China hopes that resolution 2653 will send a clear signal to Haitian political factions, demanding that they immediately stop their ties with gangs, immediately stop their party struggles, put the interests of the country and the people first, and reach a consensus on the national political structure and transitional arrangements as soon as possible. China also hopes that resolution 2653 will send a clear signal to the Haitian people, indicating that the Security Council has been paying attention to their situation and will try to help them eradicate the scourge of gangs and remove the mountains that weigh on them.

　　Geng Shuang stressed that Haiti is on the verge of collapse and needs the help of the international community. The Security Council will continue to pay attention to the development of the situation in Haiti after the adoption of resolution 2653. China hopes that the Security Council will continue to adhere to the spirit of full consultation and unity, the principle of results-oriented and practical results, and the practice of overall consideration and careful decision-making in the next stage of its deliberations on Haiti. China is willing to continue to play an active and constructive role in this regard.