New energy hard-core off-road light! Eye of the God+Gankun Zhijia, starting at 239,800.

The release of BYD’s Eye of the Gods not only opened a new era of intelligent hard-core off-road for all, but also opened a new era of intelligent hard-core off-road for all. On February 21st, BYD’s new energy brand Equation Leopard brought a smart driving version. This also makes Equation Leopard 5 become BYD’s only model with two high-level intelligent driving systems, namely "Eye of God" and "Huawei Gankun Intelligent Driving".

At the same time, Equation Leopard 5 also integrates top technologies such as DMO electric drive off-road pioneering platform, Yunqi -P million hydraulic suspension system and hard-core exclusive AI intelligent cockpit, realizing the situation that "electric drive can be both urban and wild, and smart driving can be opened all over the country", which can be said to be the real light of new energy hard-core off-road.

In addition, the Leopard 5 Smart Drive Edition has released four versions, including the Tian Shen Zhi Drive Max Edition, the Tian Shen Zhi Drive Ultra Edition, the Laser Gankun Smart Drive Edition, and the Yunqi Laser Gankun Smart Drive Edition. The price range is 239,800 yuan-329,800 yuan.

As a hard-core off-road vehicle, its power system is the core. The motor power of the new car has reached the maximum of 505kw, the comprehensive endurance has reached 1,200 km, the power consumption of 7.8L is 100 km, the acceleration of 4.8s is 100 km, the short-distance driving is economical, the long-distance driving is far, the surrounding driving is cool, and with good comfort and powerful intelligent driving system, it can be said that a Leopard 5 meets all requirements.

Li Qiang, Deputy Director of the Consumer Goods Industry Department of the Ministry of Industry and Information Technology: The home furnishing industry should do a good job of "three new"

    Xinhuanet Beijing, November 14th (Reporter Wang Richen) On November 8th, the 2023 High-quality Development Forum of Home Furnishing Industry hosted by Xinhuanet was held in Beijing. Li Qiang, deputy director of the Consumer Products Industry Department of the Ministry of Industry and Information Technology, said that the home furnishing industry should make great efforts in three aspects: the application of new technologies, the creation of new models and the development of new racetracks, and put the requirements of high-quality development throughout the whole process of industry development, striving to become an important force in promoting new industrialization, manufacturing power, enhancing people’s well-being and promoting quality consumption.

    Li Qiang, Deputy Director of Consumer Goods Industry Department of Ministry of Industry and Information Technology.

    In order to further boost household consumption and help a better life, Li Qiang suggested: First, go all out to promote the steady growth of the industry. Efforts will be made to stabilize the basic market, launch landmark measures such as smart home interconnection and green smart home products entering the countryside, focus on the scene, support technology and guarantee standards, focus on optimizing the supply structure, innovate consumption scenarios, boost consumer demand and upgrade the level of industrial chain modernization. We must do a good job in the implementation of the work plan, form a joint effort, and strive to promote the stability of the home furnishing industry, improve quality and increase efficiency.

    The second is to continuously improve the quality and level of supply. Insist on serving enterprises, building platforms, publicizing and expanding markets, continuously release functional, green and intelligent home products, and actively develop and promote new home products. At the same time, focusing on healthy consumption needs and key groups such as the elderly and children, we will promote the research and development and application of market-oriented household appliances, furniture, life service robots and other products, carry out actions to improve the quality of household products, strengthen the construction of quality management system, product quality control and process improvement of product enterprises, and boost consumer confidence.

    The third is to further promote new models and new formats. We should actively grasp the opportunity of the development of digital economy, and make a good first move in the integration of traditional industries and digital technology. Support the construction of leading enterprises, promote the characteristic industrial internet platform, carry out user demand mining and product research and development based on consumption data, establish flexible production systems, promote new innovative models such as reverse customization according to needs, and realize accurate docking and efficient matching between supply and demand. At the same time, cultivate a number of service-oriented manufacturing home demonstration enterprises and platforms. The majority of households should also practice the development concept of "double carbon", strengthen the popularization and application of green materials, technologies, equipment and production processes, and help household green consumption.

    The fourth is to continue to carry out consumption promotion activities. Taking the opportunity of expanding the scale of household consumption, smoothing the channels of product production and marketing, and promoting the connection between production and marketing, we will continue to carry out the activities of "three products" nationwide and promote the joint action of green smart home consumption, and work together with relevant departments to promote the coordination and cooperation of all links in the industrial chain, such as production, circulation, sales and service, and set off a consumption climax of green home products. In addition, support terminal display, promote publicity, open a number of flagship stores of brand stores, and cultivate a number of smart home experience centers. Encourage local governments to introduce policies such as consumer subsidies and loan interest subsidies suitable for home improvement.

Interview with Shuang Xuetao: A Writer’s Odyssey is a rare China film.

Special feature of 1905 film network "Can novels change reality?" filmLei Jiayin, A Writer’s OdysseyThis key line is also the author of the novel.I once asked questions about myself.


Because of the novel, Shuangxuetao has changed her life now, making a name for herself in the literary world and being popular in the film circle. 2021 will be an extremely rich year for him, and two films adapted from novels, A Writer’s Odyssey and, will be released one after another.


In 2011, Shuang Xuetao won the first prize of the first Chinese World Film Novel Award with his novel debut "Winged Ghost", and also sold the first film and television copyright, which eased the life dilemma he faced when he changed his job to write novels. In 2015, he moved from Shenyang to Beijing, where he lived as a professional novelist and made friends with many filmmakers because of the opportunity of novel adaptation.

 

The first filmmaker to meet Shuang Xuetao is Zhang Ji who wants to change from a photographer to a director. He wants to shoot Moses on the Plain. The second one is the director. He wants to shoot A Writer’s Odyssey. Since its launch in 2016, four years later, the film A Writer’s Odyssey will finally be released on the first day of the New Year.


Facing the first film adaptation of a novel to meet the audience, I asked Shuang Xuetao how he felt about the film. He described it as shocking and moving. It was a rare China film.In this interview, we don’t talk about novels and literature, we talk about A Writer’s Odyssey and we talk about movies. This is also the first time that the writer Shuang Xuetao has publicly said so much to the film.

01

novelist


The short story A Writer’s Odyssey, Shuang Xuetao wrote for two weeks. A Writer’s Odyssey, the screenplay, was changed by four writers for two years.A Writer’s Odyssey’s creation stems from an angry mood of Shuangxuetao. At that time, shortly after he resigned from the bank, he devoted himself to writing. The novel was rejected all the time and was rejected by many people. He said, "It was suppressed at that time, just hoping to encourage himself."

 

At the same time, director Lu Yang was preparing a film, which was equally difficult. They were also fathers at that time, and they had more consideration and feelings about parent-child relationship.



A Writer’s Odyssey is a drama in which reality and novel alternate. Every word about creation, art, fatherly love, and the belief of never giving up vaguely projects Shuang Xuetao’s personal situation. Lu Yang also saw himself in the novel, and the strong creative impulse and energy were connected with each other, so he decided to adapt the novel into a movie.

 

"We talked once, and then decided to do it. We have a tacit understanding, and he knows what I am going to say. " Shuang Xuetao said that Lu Yang is the right person to shoot this novel, and he also likes Embroidered Spring Knife. "There is a kind of boyishness, the story is very tasteful and the dialogue is beautifully written." The two cooperated and hit it off.


 

When writing novels, Shuang Xuetao has no expectations and imagination of film. There are not many words, about 60 pages, nine chapters, each chapter is basically a scene, and making a movie is bound to expand the story, rewrite or enrich the content of the characters. He didn’t actually participate in the scriptwriting work, only had intensive discussions with the scriptwriting team in the early stage of script preparation.

 

In Shuang Xuetao’s view, movies are the product of teamwork, novels inspire movies, and movies are a new starting point based on novels. Therefore, film creation does not have to follow novels completely. "I always discuss it from the standpoint of movies and see how it can become a more exciting movie. It doesn’t matter what the novel is changed into, what is left in the novel or not, and what is adapted, because it is two completely different media. "


 

Shuang Xuetao finally read the finalized script, and made no suggestions for revision. He described this satisfaction as "unexpected". The core of the film is closely connected with literature, and it retains the core characters, plot and expression of the original work. "Comic fan" Lu Yang also blends in his personal color, and exerts comic-style blood style in some role design and action scenes.


 

"Tu Ling is a sharp woman, and I quite like this change, which makes this film have a subtle chemical reaction in temperament." In the novel, the role of male lawyer is changed to the role of Tu Ling in the movie. On the surface, he works for the villain Mu Li, but there is still a warm and kind background in his heart, which needs to be awakened urgently. This role continues the image characteristics of many female characters in Shuang Xuetao’s novels, and is maverick, tenacious and tender.



Lei Jiayin plays Ning Guan, a father who only wants to find his daughter, and a killer who wants to assassinate the novelist. "His performance made me feel very distressed. His pain, his demands and his pursuit made me very worried. He provided an emotional force for the film." The only time Shuangxuetao visited the film studio, chatted with Lei Jiayin and watched him act, he felt that "Jiayin’s performance was right."



One person plays two roles. He is a frustrated novelist in the real world and a vengeful teenager in a different world of novels. Shuang Xuetao said: "Dong Zijian has made a lot of efforts. For example, when there is a football scene, he calls me to ask me how to play football. He will speculate on the life details and inner world of many novelists. At the same time, he is also in two worlds, with two completely different situations and personalities. The characters are difficult to shape and his performance is great. "



"A Writer’s Odyssey is a rare film in China", and Shuang Xuetao praised Lu Yang as a courageous person. "I really realized such a novel with difficulty in adaptation. I don’t know what it will bring to the whole film industry, but I can feel that movies can do many things."

 

He was shocked by the movie scene created by special effects technology, which was completely beyond his imagination, and was also moved by the film’s profound interpretation of the love between father and daughter: its exterior is a huge industrial system, and its core has a literary power, a warm idealism, and a most essential human emotion, which produces a very interesting tension between the outside and the inside.


 

"What kind of novel can be adapted into what kind of film? It seems that there is a stereotyped idea before, but this film may show a sign that everything has no certain rules. Even a literary novel can become such a film. The key depends on what path we take to get involved in it and de-film it." The movie A Writer’s Odyssey made Shuang Xuetao start thinking about more possibilities of literary adaptation.

 

02

film/movie worker


Shuangxuetao’s identity is changeable. I majored in law and worked as a bank clerk. After I resigned, I turned to writing novels. The novels became popular and I began to participate in film projects. I asked him if he would simply try to be a screenwriter next.

 

"The script is not a finished product, it can’t be published, and it has to be adapted through movies, but when the novel is finished, it comes from me. The independence and integrity of scripts and literary and artistic creation are very different. " Shuang Xuetao said that he wouldn’t be a screenwriter, and even if his favorite director wanted to write a script, he would refuse, because the script couldn’t provide him with excitement like a novel.

 

He still hopes to have a sustained and effective connection with the film. In July last year, Shuang Xuetao served as the judge of the film venture capital project of Shanghai International Film Festival. The chairman of the jury who participated in the project was the director, and they had a closer cooperative relationship. Yinan Diao also served as the producer of both the film version and the drama version of Moses on the Plain.


Tiexi District and Yanfen Street written by Shuang Xuetao are characterized by a decaying factory culture, mysterious women, or a nostalgic smell, or an unsolved crime, marching with an ambiguous direction and ending … A unique regional image composed of a short sentence in the northeast, which is easily reminiscent of a film directed by Yinan Diao.


Just like the Yinan Diao movies viewed by Shuang Xuetao, it blurs the rough concepts of distinguishing film categories such as art movies, genre movies and commercial movies. "Old Diao walked out of his own way and inspired many young directors."



In the three film and television projects officially announced at present, co-directors Lu Yang and Zhang Ji are all young directors. Shuang Xuetao said that he hopes to find more such directors or new directors to cooperate with, which is also an important reason for his participation in venture capital. By cultivating some small and medium-sized films, the ecology of China films will be more sound.

 

"Do that kind of film that can’t be completely film festival oriented or completely commercial oriented. Is it possible that it is a certain kind of drama, with humanistic care, audio-visual literacy and a good story? This is what I am more interested in. "


 

Shuang Xuetao is a movie fan. In his list of favorite directors, movie master is included. Shuang Xuetao also has a set of self-awareness about film creation. He thinks that films are both art and products. Like his favorite directors, their films have both personal artistic expression and audience’s thoughts.

 

"You can’t just express yourself, and you can’t just make everyone’ cool’. For example, Hitchcock’s movies express their own hidden feelings and capture the audience. Such movies are the movies we need now. " This is the ideal goal that Shuangxuetao wants to pursue and collide with co-directors through his own novels.



In Lu Yang’s eyes, he is about the same age as Shuang Xuetao, and after a common age and similar growth experience, his perspective and method of looking at things are very close. Shuangxuetao is like a "muse", which makes their young directors find their own literary source.

 

The generation alternation of China’s films is also accompanied by the generation alternation of China’s literature. The rise of the fifth generation directors can not be separated from the support of literary masters such as,,, and so on. In recent years, the novels that the film circle likes to adapt have now taken a fancy to the double snow.


Why is it favored by filmmakers? Shuang Xuetao thinks that his novels not only provide a story for movies, but also provide a way to look at the world. "Sometimes you don’t even need a complete story, as long as it is inspiring to one person. You can do it with this starting point."



When a young novelist gradually becomes famous and meets a group of young directors who need literary support, it may be the starting point of a new film era, which indicates the coming of a new film wave.

 

Shuttling between novels and movies, Shuang Xuetao will eventually return to the track of literary creation. "My main business is to write what I think is meaningful. If it happens to be able to produce some subsequent transformations with other media and become another language, this connection is also meaningful for us writers."

 

Shuang Xuetao is writing her next novel. "It’s not that long, and writing short will have a staged sense of accomplishment." What topics to write, what new types to try, and when it will be completed. "Not necessarily, I am not very planned every time."


I am serious about losing weight as thin as Chen Qianqian!

  Article source: Beauty AKUMA WeChat WeChat official account

  Original title: I am serious about losing weight!

  Author: Angola Rabbit 

  Did you watch the finale of Chen Qianqian in Rumor? Thinking that there may be a wife who didn’t see the ending, I won’t make a lot of endings. In short, it’s he!

  I have to say, nowadays, the little sweet drama is too hormonal. Every time I see them interacting, I am menstruation.

Cr: Weibo @ The rumored Chen Qianqian's official micro.

  But at first, I was really attracted by the novel plot. Can a feminist country and a patriarchal country coexist?

  Although there is a sense of forced roundness in the middle story, it’s okay to watch this kind of drama without too much brains after 8, and the current rice drama is quite suitable.

  In addition to the novel plot setting, Zhao Lusi, the heroine of this drama, is also a girl who grows on everyone’s jokes.

Cr: Weibo @ Zhao Lusi's Weibo

  The key is that her face also grows on my aesthetic, which is very fresh, unpretentious and healing when she smiles.

Cr: Weibo @ Zhao Lusi's Weibo

  Especially her small round face in the play, the thief is cute, which also led me to think that her weight is similar to mine, about 90 kilograms. 

Cr: Little Red Book @ Zhao Lusi

  As a result, I read her little red book and lost weight. This sister is only 39 kilograms? It’s less than 80 pounds! Excuse me.

  The key is so thin, still losing weight? Save the afternoon tea today.

  Sure enough, losing weight is a girl’s lifelong career, but many people may do it to lose weight quickly or listen to some strange rumors.

cr: www.soogif.com

  Today, I will take you to tear up rumors, tear open the ugly face of those rumors, and talk to you about some of my experiences in losing weight.

  Weight loss rumor

  The more you lose weight, the more you lose weight?

  When many girls lose weight, they basically weigh it in the morning and at night. It’s okay to see that it’s light. If it’s not light, they begin to doubt life and feel that it’s useless to lose weight.

Cr: Li Jiaqi live room

  Some time ago, Jin Jing didn’t say that he lost weight, and as a result, he finally grew from 104 kg to 115 kg, feeling that life was like this.

  But in fact, weight can’t fully represent fatness and thinness. After all, there is a thing called body fat percentage.

  Everyone knows that cool girls are thin, right? Elaine Zhong’s good figure is also recognized, right?

Cr: Love O2O, Weibo @ Elaine Zhong

  I estimate that Shuangmeizi is 70 or 80 kg, and Elaine Zhong’s weight before participating in the program is 94 kg. It’s ten kilograms short, but whose figure do you want?

  You should understand that losing weight is not to lose weight, but to lose fat and increase muscle content.

Cr: Weibo Rocket Girls 101_ Clare

  So as to get more excellent and perfect muscle lines. For example, Clare is a good example. Her muscle lines look good after getting rid of the meat through exercise!

Cr: see watermark

  Like Jin Jingjian’s weight gain behind him, it is because visually, the same weight of muscle and fat, the volume of fat will be several times larger than that of muscle.

  Therefore, the weight gain after fitness is not that you are fat, but that you have more muscles and more perfect lines.

  Compared with a lean figure, this figure with a strong sense of lines is what we should pursue.

  Eat only vegetables and not meat

  This is also a misunderstanding that many people will go into to lose weight. They think that meat will only make people gain weight, and they must eat green vegetables to lose weight.

  It is difficult to provide the energy needed by the human body only by being vegetarian. Of course, those stars who are vegetarian all the year round, do you know that there is not a nutrition team behind others?

  Without this condition, don’t learn the star diet, it’s unreliable!

Cr: the creativity of the worm

  In fact, high-quality meats such as chicken, beef, fish and shrimp with high protein content are still highly recommended, which can supplement the energy needed by the human body.

  But fat meat and animal skins can’t be eaten!

  Of course, it is also appropriate, and it should be balanced with meat and vegetables.

  Fruit, oats and yogurt instead of staple food?

  Come on, let me show you the calorimeters of some yoghurts on the market (a yoghourt with a sales volume of several hundred thousand in Bao Yue).

Cr: Taobao @ adopt a cow flagship store

  A cup of yogurt is close to 100 calories.

  Let’s take a look at the calories of some so-called slimming fruit cereals (which are also yogurts with hundreds of thousands of sales in Bao Yue).

Cr: Taobao @ Kyushu Leaf Flagship Store

  Cereal is even more terrible, 100g has 400 calories. . .

  Let’s look at the calories of some KFC snacks that we all love. Of course, it doesn’t mean to let you eat.

Cr: see watermark

  So you got it? These so-called substitutes for staple foods often have more calories than a bowl of rice, plus you have to eat them together with some messy things. . .

  Isn’t it delicious to eat properly?

  Let’s talk about fruit. After all, many people use fruit instead of dinner, but many fruits have higher calories than meat, and they are also malnourished.

  For example.

  Fruit Calorimeter (unit: calories /100g)

Fruit name

heat quantity

durian

147

banana

91

hawthorn

102

avocado

171

jackfruit

Winter jujube

hawthorn 

coconut

105

113

102

241

  But not all fruits are like this, there are still many fruits that can be eaten during weight loss, such as.

  Fruit Calorimeter (unit: calories /100g)

Fruit name

heat quantity

pawpaw

29

strawberry

32

hami melon

34

Korla pear

forty-two

pineapple

grape

cherry

tangerine

forty-four

45

46

45

  Both fruits and staple foods are rich in carbohydrates, which can replace some staple foods for energy supply, but I still don’t recommend that fruits completely replace staple foods.

  Because the carbohydrate of fruit is mainly glucose and sucrose, it will lead to the rapid rise of blood sugar, and our body will use blood sugar to supply the body with the ability it needs, which will make blood sugar pile up into fat.

  On the other hand, after blood sugar is converted into fat, it becomes less, and when people feel hungry, they will want to eat, so. . .

  You can eat fruit and dinner together, and control it within a certain calorie range.

  You can lose weight if you don’t eat dinner, and you must be fat if you eat midnight snack?

  The only benefit of having dinner may be:

  Save money!

  Losing weight is not something that you can lose weight without eating a meal. Whether you can lose weight depends on whether the energy you take in this day is less than your consumption.

Cr: the creativity of the worm

  For example, I slept all day and then ordered a takeaway at midnight, but I didn’t eat anything during the day, so this so-called midnight snack won’t make me fat.

  Even if the energy of this meal is only a few hundred calories, then I am still losing weight today.

  So, got it?

  You didn’t eat dinner during your weight loss, and you haven’t eaten since? Dieting is really bad for the stomach!

  You can completely share the energy of the day to three meals, and it is good to ensure the nutritional balance of the three meals.

  Can green juice, enzymes and slimming products be thin?

  Don’t believe this brainless IQ tax, right?

  You can check the green juice. It is really the juice made of various vegetables and barley, and its function is similar to that of vegetables.

  The key point is that it also has calories. You eat a lot of high-calorie things, and then you think it’s over with a glass of green juice. In fact, you just ingested another drink.

Cr: Taobao @ Yamamoto Hanfang Overseas Flagship Store

  People have listed it themselves. It’s just a bunch of vegetable and melon extracts. At most, green juice is used as a supplement when you don’t eat enough vegetables. Don’t believe those claims of losing weight, fighting cancer and treating diseases.

  There are also enzymes, which are fermented from various vegetables and fruits. As mentioned earlier, vegetables and fruits are sucrose, fructose and glucose, which are not conducive to weight loss.

Cr: Taobao @ zimeitang flagship store

  The key is for you to see for yourself. I took a screenshot of a treasure that sells the first enzyme. Is this heat teasing me?

  There are also xx enzymes, you know, enzymes will be digested and decomposed, and there is no way to enter cells to participate in fat decomposition, which is not helpful for weight loss.

  As for diet pills. . . It’s 0202. No one will believe it, will they? Really? Really?

  They lose water and muscle, and the key is not good for health!

Cr: CCTV

  What’s the matter, such as rapid heartbeat and insomnia, is a little mild, which can even affect kidney health seriously. Before that, I also saw news that long-term eating and losing weight caused kidney damage and then uremia. . .

  Promise me you won’t fool around, will you?

  Correct way to lose weight

  Reasonable arrangement of diet

  Remember one thing: losing weight is three points of practice and seven points of eating.

  It’s not that you can have the kind of food arranged by a nutritionist, but you can eat as full and healthy as you can.

  By the way, I’ll give you a heat conversion formula.

  1 kcal =1 kcal = 1,000 kcal = 1,000 calories = 4,184 joules equals 4.184 kilojoules.

  Attention, the unit of heat behind most food packaging bags is kilojoules. Don’t mistake it for kilocalories.

  Then there is what to eat and how to eat daily, in order to lose fat and have a full stomach.

  Coarse grains instead of refined staple food

Cr: the creativity of the worm

  Do you understand the carbohydrate and calories of rice? In fact, coarse grains such as corn, purple potato, black rice and sweet potato can be used instead of rice and pasta.

  Eat less snacks and sweets.

  If you really want to lose weight, just eat less sweets, which doesn’t mean that you should never eat them again. For example, the frequency once a week is ok.

  Other low-calorie snacks are not 0 calories, so you can’t eat them without restraint, otherwise it’s no use.

  Selection of diet recipes for diet.

  I won’t give you a list of breakfast: xxx, lunch: xxx, after all, not everyone can do it exactly the same.

Cr: see watermark

  I have summed up a lot of diet recipes and replaced them with universal diet formulas, which you can follow.

  Breakfast: dairy products or soybean milk (you can choose protein high, drinks are rejected)+boiled eggs+coarse grains (purple potatoes/sweet potatoes).

  Lunch: 80g+ high-quality meat+two kinds of vegetables+a bowl of staple food.

  Dinner: 70g+ of high-quality meat+two kinds of vegetables+half a bowl of staple food.

  Emmm, this is also my personal feeling. If there is anything wrong, it is that you are all right. Don’t argue.

  Exercise regularly

  Although I really don’t have any right to speak, we all know the truth.

  I have written an article about exercise that can be started at home before. You can review it.

  I think it depends on the individual. Some people lose weight only by adjusting their diet, but I can be sure that this thin body line is definitely not good-looking.

Cr: Weibo @ Elaine Zhong

  Because muscle lines can’t come out by eating, they must be aerobic+anaerobic.

  The easiest thing to do is to run. Don’t worry that your calves will be thick. After running, you won’t stretch at all.

  Skipping rope can also be used, or high-intensity HIT exercise, such as Pamela who tortured a group of girls. If you are curious, please go to bilibili to search for Parame and tell you what it means to jump into a coffin after jumping one leg (exaggeration).

  There is also no oxygen. Really don’t think that no oxygen will turn into King Kong Barbie. Do you think it is blind for boys to chew protein and eat protein powder every day? Girls really don’t have muscles that easily!

Cr: Weibo @ Zhao Liying

  Besides, if you want to look good, muscle lines are essential, such as Yingbao’s fitness photo two days ago. I really admire this arm line.

  This figure can never be achieved by eating alone, so move, babies.

  Some little assistants during weight loss

  Mint health

  I strongly recommend that you all go to it! ! !

  Cr: mint health APP

  If you can’t control what you eat, just record the calories of your food every day. When the calories exceed the standard, I’ll see if you can eat with peace of mind!

Cr: mint health APP

  Its food variety is quite complete, especially some convenience stores have fast food, which is quite good, suitable for a city beauty like me, hahahaha.

  But it needs to estimate its own weight, emm, but there is also a reference picture, just a few grams short will be fine.

  Keep

  Do I have to say more?

  Just follow the practice, but it also has a customized course for members. You can input your own needs and then arrange a week’s course for you.

cr:KeepAPP

  Although most of these courses can be watched by non-members, I think it is much better and less boring to arrange a week’s class for me than to repeat it every day.

  If you are as lazy as I am, you can hold a meeting. Of course, you are lazier than me. . . I don’t think I can move either.

  bilibili

  I have to say, bilibili is really omnipotent!

Cr: 嗮嗮嗮嗮 APP

  What swan arms, Saturday Wild and Pamela can be found in bilibili, and it’s quite happy to watch everyone tired into dogs with the barrage on. Hahaha, I’m not alone.

  Actually, I don’t think exercise is necessarily to lose weight. After all, the benefits of exercise are more than being thin.

  Long-term exercise can make people look full of vigor and vitality, and it is very helpful to their health. Otherwise, why do you think aunts dance square dance every night without chasing after a series?

  The key to being slightly fat is also pretty good-looking. As long as you are healthy, you can be fat or thin, so the most important thing is that you like it.

How to judge the actual endurance of BYD vehicles?

Judging the actual endurance of BYD vehicles can be comprehensively considered by looking at official data, actual driving test, using tools and software, referring to user evaluation and consulting professionals. Official data is an important reference; Actual driving records data according to daily habits and road conditions and takes the average value; Tool software can monitor power and mileage in real time; User evaluation can present the endurance of different scenes; Professionals such as dealers can give professional opinions. A variety of ways complement each other to help you fully and accurately understand its actual endurance.

Looking at the official data, this is the first step for us to understand BYD’s vehicle life. The officially published data is based on the standard test conditions, which provides us with a theoretical endurance reference value. Although it will be different from the actual use, it is an important cornerstone for subsequent evaluation.

In the actual driving test, we should simulate daily driving habits and common road conditions as much as possible. For example, when driving in different scenes, such as congested roads in cities, smooth roads in suburbs and expressways, the distance and corresponding power consumption of each driving are recorded in detail. After many tests, the average value is taken, so the result can be closer to the real use situation.

It is also a good idea to use tool software. Nowadays, many car-related software have real-time monitoring function, which can let us clearly see the consumption of vehicle power and the change of mileage. Through these softwares, we can grasp the endurance dynamics of vehicles at any time during driving and make better preparations for travel.

Reference to user evaluation can let us know the actual performance of BYD vehicles in the hands of different owners. Different driving styles, use areas and environmental factors will affect the endurance of vehicles. From the feedback of many users, we can collect a wealth of information and know what level the vehicle’s endurance is under various circumstances.

Consult professionals, such as BYD dealers, who have rich vehicle knowledge and sales experience. They can not only answer our questions about endurance, but also give professional opinions and suggestions based on past customer feedback and vehicle performance characteristics.

In short, judging the actual endurance of BYD vehicles is not a single way. By combining official data, actual driving test, using tools and software, referring to user evaluation and consulting professionals, we can more comprehensively and accurately grasp the actual endurance of BYD vehicles and provide a strong basis for car purchase and travel planning.

Help enterprises solve the problem of domestic sales and promote the effective penetration of domestic and foreign trade

The Ministry of Commerce introduces the relevant information of the Implementation Opinions on Supporting Export Products to Domestic Sales-
Help enterprises solve the problem of domestic sales and promote the effective penetration of domestic and foreign trade

On June 30th, the Ministry of Commerce held a special online conference to introduce the implementation opinions on supporting export products to domestic sales recently issued by the General Office of the State Council. Yang Guoliang, deputy director of the Foreign Trade Department of the Ministry of Commerce, said that in the short term, supporting export products to domestic sales is an emergency measure to help foreign trade enterprises solve the problem of domestic sales and promote the basic stability of foreign trade. In the long run, supporting the export products to domestic sales is also a long-term way to promote the effective integration of domestic and foreign trade, make full use of the domestic and international dual cycle, and cultivate new advantages in participating in international cooperation and competition.

According to a survey conducted by the Ministry of Commerce, foreign trade enterprises also face some difficulties in transferring to domestic sales, mainly because some products have different standards at home and abroad. For example, the size of clothing exported to Europe and America is different from the domestic standard, and the style is also different from the domestic market demand. The export of some export products to domestic market often involves brand and trademark issues and needs to be authorized by the foreign party. Some foreign trade enterprises produce according to orders for a long time, lack domestic marketing experience and specialized teams, and their brand awareness is not high.

Yang Guoliang stressed that there should be great growth potential for exporting products to domestic market. From the perspective of domestic consumption, the national epidemic prevention and control war has achieved significant strategic results, and the domestic market demand has been accelerated. From the perspective of investment, the promotion of new infrastructure, new urbanization and major projects in various places has brought new opportunities. From the perspective of consumption upgrading, some foreign trade enterprises are shifting from traditional mass production to personalized customization, and new consumption modes such as online sales and live delivery are developing rapidly, which has opened up sales channels for foreign trade enterprises directly facing consumer groups.

Li Danghui, deputy director of the Consumption Promotion Department of the Ministry of Commerce, said that the transfer of high-quality export products to domestic sales is not just a substitute relationship for the domestic market, but will further enrich the supply of the domestic market, increase consumers’ choices, accurately meet demand, and promote consumption upgrading.

It is understood that since the beginning of this year, China’s consumer market has been warming up month by month, the consumption of basic daily necessities has continued to grow, upgraded commodities have been more active, and the retail sales of housing and transportation commodities have been improved. This shows that under the normalization of epidemic prevention and control, the demand and pursuit of a better life of ordinary people are still growing, reflecting the great development potential and strong resilience of China’s consumer market.

At the same time, the Li Party will emphasize that the long-term common rules in the international market will also help to improve and enhance the domestic business environment, "which will help us fully release the advantages of super-large market scale and domestic demand potential, promote the formation of a large domestic cycle, and promote the mutual promotion of domestic and international double cycles".

In order to further relax the restrictions on domestic sales of processing trade enterprises, the "Implementation Opinions" proposed to further relax the time limit for domestic sales taxation, and adjust it from monthly declaration to quarterly declaration at the longest, which saved the cost of enterprises. Lin Shaobin, deputy director of the Enterprise Management and Inspection Department of the General Administration of Customs, said that this will greatly improve the overall efficiency of enterprises in handling domestic sales and play a positive role in exploring the domestic market. The data shows that in 2019, the domestic sales value of processing trade in China was about 338.3 billion yuan, up 8.4% year-on-year.

In addition, the Ministry of Commerce will hold a nationwide consumption promotion activity in the second half of this year, and use the advantages of pedestrian streets and key business districts in brand agglomeration, channel integration and market popularity to broaden the domestic sales channels of marketable export products. Help foreign trade enterprises to further connect with domestic large-scale commercial and trade circulation enterprises and e-commerce platform enterprises, and support all localities to include export-to-domestic products in the scope of consumption promotion activities. (Reporter Feng Qiyu)

FAW-Volkswagen has made another subversive work. FAW-Volkswagen CC BBA is most afraid of its listing!

In appearance, the 2020 FAW-still maintains its original design, and the overall look is very atmospheric. The front face is a family-style design style of Volkswagen. The middle net is decorated with chrome-plated material, and it is perfectly integrated with the long and narrow shapes on both sides. The shape of the headlight group is very sharp. On the side of the car body, the lines of FAW-Volkswagen-Volkswagen cc look very smooth, chrome-plated strips are used for decoration under the window, and with the sharp waistline design, the overall visual effect is very good and looks very beautiful. In the tail part, the shape of the taillight group is very beautiful, and it also has a good echo effect. The exhaust layout of the two sides at the bottom further enhances the sporty atmosphere of the whole vehicle.

In terms of interior, the interior of the new car continues the design of the current model. In terms of configuration, the new car has added a usb interface on the ceiling, a panoramic sunroof, and a three-zone automatic air conditioning screen. In addition, the maximum power of the 2.0t high-power engine is 220kw(299ps) and the peak torque is 400nm. The transmission system is matched with a 7-speed dual-clutch gearbox.

The length, width and height are 4869×1870×1459mm respectively, and the wheelbase has reached 2841 mm. In the same class, the wheelbase of FAW-Volkswagen CC ranks ninth. As a medium-sized car, its body size does not occupy much advantage in its class, and its internal seating space is only basically enough. After all, it is limited by the length and shape of the body. The skylight of the 380TSI Hunting Edition of FAW-Volkswagen CC Hunting Car provides a wider view, which can create a better visual environment and good sensitivity for the rear passengers and increase the light intake for the whole vehicle. Among the models of the same price and class, the trunk volume of FAW-Volkswagen CC ranks second. It can basically meet the luggage space for family travel. But there is no extra hidden storage space.

Volkswagen FAW-Volkswagen CC is equipped with a combination of 2.0 turbocharged engine (direct injection) and wet dual clutch (DCT). It will definitely bring unforgettable control charm. FAW-Volkswagen CC’s official measured acceleration score is 7.9S, ranking 14th among 180,000-250,000 medium-sized car models.

The active/passive safety configuration of FAW-Volkswagen CC is complete, includingAutomatic parkingZero tire pressure endurance tireAutomatic parkingSteep slope descenthill start assist controlknee airbagHUD head-up displayAnti-lock braking (ABS)Braking force distribution (EBD/CBC, etc.)Brake assist (EBA/BAS, etc.)Traction control (ASR/TCS, etc.)Active noise reductionEngine start and stopSide safety air curtainWireless charging of mobile phonenight vision systemLED daytime running lightsForward reversing radarTire pressure monitoringSteering wheel heatingBody stability control (ESP/DSC, etc.)Rear reversing radarFatigue reminderRemote parkingChild seat interfaceLane keeping (LKAS)Equal configuration.

Among them,Automatic parkingYou can avoid stepping on the brakes for a long time or needing to pull frequently;Steep slope descentCan safely pass through steep slope road conditions at low speed;knee airbagReduce the injury of the car interior to the occupant’s knees in the secondary collision.

In order to get a more comprehensive and objective understanding of FAW-Volkswagen CC, you can go to the FAW-Volkswagen CC forum and browse the messages of users who have purchased the car in history.

Enlarge the effectiveness of the "trade-in" policy

To better stimulate the consumption potential and do a good job of replacing old appliances with new ones, we should base ourselves on the present situation, make full use of various preferential policies, mobilize the enthusiasm of all parties, unblock and solve the difficulties, give full play to the leading role of standards, and let good policies play a good role.

Recently, with the promulgation of the Action Plan to Promote Large-scale Equipment Renewal and Trade-in of Consumer Goods, various forms of home appliance trade-in actions have been kicked off in various places and achieved good results. In the future, how to further release the consumption potential of the home appliance market through trade-in is worthy of attention.

As the main durable consumer goods in China, household appliances have a long industrial chain, a large market volume and a strong driving role. At present, a considerable number of household appliances have great potential for upgrading due to their long service life, hidden dangers in quality and safety, and relatively high energy consumption. Implementing the trade-in of household appliances can effectively activate the consumption potential of household appliances, help improve the quality and expansion of consumption, provide demand support for the smooth supply and demand cycle, and then promote the overall economic recovery.

At the same time, China has the largest consumer market of household appliances in the world, with a huge stock of household appliances, and there is a lot of room for energy saving, carbon reduction and resource conservation. Accelerating the green and low-carbon transformation and recycling of household appliances is an inevitable choice to achieve sustainable development. Implementing the trade-in of household appliances is conducive to promoting the recycling of resources. The data shows that an ordinary refrigerator can recycle 9 kilograms of plastic, 38.6 kilograms of iron, 1.4 kilograms of copper and other resources. In addition, new household appliances are often better than old ones in terms of energy efficiency, and energy conservation and carbon reduction can be greatly promoted by replacing old ones with new ones.

Trade-in of home appliances is not a simple replacement of similar products, but an upgrade to a higher-end, smarter and more environmentally friendly product, so that energy-saving, environmentally friendly and intelligent high-quality home appliances can enter thousands of households, which is conducive to enhancing consumers’ sense of acquisition, happiness and security. This move can also promote the development of home appliance manufacturing, retail, logistics, after-sales, recycling and dismantling, and play a certain role in increasing residents’ employment and income.

In the future, in order to better stimulate the consumption potential and do a good job of replacing old appliances with new ones, we should make full use of all kinds of preferential policies based on the present, unblock and solve the difficulties, and let good policies play a good role.

Overall coordination, fully mobilize the enthusiasm of all parties. Trade-in of household appliances involves a wide range, involving many localities and departments, as well as different links such as production, circulation, consumption and recycling. Therefore, we should pay attention to the linkage between departments and localities, make overall plans to support all links in the whole chain of household appliances production, sales, recycling and utilization, and realize the collaborative linkage between government, enterprises and people, upstream and downstream, and online and offline. Optimize the design of policy mechanism, benefit all stakeholders in the whole chain, fully stimulate the enthusiasm of manufacturers, sellers, recycling enterprises, dismantling enterprises, consumers and other parties, and promote good policies to be effective.

Comprehensive policy, get through the old-for-new plugging points of home appliances. Trade-in of household appliances involves a long chain and many links, and there are still some difficulties in the whole cycle of production, circulation, consumption and recycling. Only by effectively solving the outstanding shortcomings can we fundamentally release the policy effect and stimulate the consumption potential of the household appliances market. Do a good job in recycling waste household appliances, and build a closed loop of the whole chain of "replacement+recycling" by opening up recycling and replacement channels, so as to realize the integration of sending new products and collecting old ones, thus forming a strong traction for the trade-in business and better promoting the consumption of household appliances. Further improve relevant supporting facilities, strengthen the planning and construction of urban professional distribution centers, e-commerce logistics nodes and terminal distribution outlets, and focus on strengthening rural logistics infrastructure and sales and recycling outlets.

Give consideration to the long-term and give better play to the leading role of standards. What kind of standards have what kind of quality, and the level of standards directly determines the strength of product competitiveness. Reasonable standards are conducive to improving product quality and promoting the healthy development of the industry. For example, the energy consumption standard of household appliances directly affects the green development level of the whole industry. In the process of replacing old appliances with new ones, we should focus on making good use of the "baton" of standards, give play to the leading role of standards in the fields of energy saving, low carbon, health and safety, promote product upgrading and consumption upgrading, guide quality consumption, and let more high-quality household appliances enter residents’ lives. Maintain the dynamic update of household appliance standards, steadily improve the standard level, do a good job of effective connection with sales preferential policies, and give full play to the effectiveness of policies.

In order to achieve practical results, we should actively use all kinds of preferential policies. In the process of replacing old appliances with new ones, many places often introduce corresponding preferential policies. Accurate and effective financial support policies are conducive to stimulating residents’ willingness to buy, leading to the upgrading of household appliances consumption, and forming a virtuous circle of mutual promotion between supply and demand. It is necessary to be convenient and affordable, flexibly use policy tools such as consumer subsidies, consumer vouchers, and interest discounts on consumer loans, simplify the application process for preferential policies, give full play to the advantages of Internet platforms, and create a market atmosphere of enthusiastic consumption. Do what you can, reasonably determine the scope of financial support, and at the same time guide the business entities to make a balanced calculation according to the sales quantity, pricing and profit, and promote household appliances to be replaced with new ones through flexible price adjustment to ensure a reasonable profit space. (Shen Li)

Create a chip "iron curtain"? The American system won’t work.

It is reported that under the constant pressure from the United States, the United States and Japan are close to reaching an agreement to restrict the export of chip technology to China. The United States has been blocking China’s semiconductor industry for some time, not only making frequent moves against China, but also wooing countries in the semiconductor industry chain to increase export control to China. The practice of the United States is not only an abuse of export control measures, but also a serious departure from free trade and international economic and trade rules.

In recent years, the United States regards the chip industry as a key area of competition with China. The United States has spared no effort to block the development space of China’s chip industry, from wooing allies to jointly contain China to issuing the Chip and Science Act to heavily subsidize local semiconductor manufacturers, from the "core restriction order" against Huawei to a number of control "patches" around the export of advanced semiconductor products and technologies to China, from chips to equipment for producing chips. In the past few months, the U.S. government has sent officials to Japan and the Netherlands several times to discuss how to coordinate export control rules and pressure these allies to follow U.S. policies. However, in today’s highly globalized division of labor in the chip industry, the United States forcibly "decoupled" from China, which not only dealt a heavy blow to local chip manufacturers in the United States, but also seriously threatened the safety of the global semiconductor supply chain.

In April this year, the Federal Reserve Bank of new york, a subsidiary of the Federal Reserve Board of the United States, issued an assessment report, pointing out that export control measures against China "have brought great harm to American enterprises". For example, after losing customers in China, many American companies failed to find new customers and were forced to reduce jobs. For another example, the export control measures to China have caused the stock prices of relevant American suppliers to fall abnormally, and the market value of American enterprises has "evaporated" by 130 billion US dollars in recent years. It is precisely because of foreseeing the "backward force" of American policy that the executives of American chip companies, such as Intel, Qualcomm and NVIDIA, tried to lobby the American government not to cut off contact with China, the largest market, otherwise it would damage the efforts made by the United States in technological innovation and eventually lead to the loss of competitive opportunities in the semiconductor field. The American Semiconductor Industry Association warned that too broad unilateral regulation will only damage the American semiconductor ecosystem and will not promote "national security".

In addition to involving local enterprises in the whirlpool of Sino-US game, the United States has been putting its allies in the geopolitical gap through pressure. The logic of the United States is very simple. To achieve the goal of blocking the development space of China’s science and technology industry, it is necessary for allies to cooperate in unison. However, American allies are well aware of the risks and costs of the "anti-Chinese chip alliance", and blindly following the United States will only bring them pain. In order to avoid becoming a victim of the US strategy to contain China, some countries have tried their best to strike a "balance", and some enterprises have racked their brains to avoid the US ban. Martin Joel Zengpa, a senior researcher at the Peterson Institute for International Economics, an American think tank, wrote that if the United States wants to convince its allies and follow them, it needs to provide more reasonable explanations about "national security" to convince its allies that these measures are not to serve the commercial interests of American enterprises.

The United States has made great efforts to make China’s scientific and technological progress stumble. What it didn’t expect was that the export control to China had an "unexpected counter-effect"-accelerating China’s scientific and technological self-reliance. Huawei, which was "cut off" by the United States, is a typical example of its "upward transformation" under the heavy hammer. Huawei recently released the world’s first three-fold screen mobile phone, which triggered a strong market response. Paul Triolo, a scholar at the Center for Strategic and International Studies in the United States, wrote in the magazine American Affairs that since the United States imposed large-scale export control on China, with the continuous efforts of China enterprises and the attention of the China government, the semiconductor industry in China has undergone positive changes, the industrial structure has become more complex and diverse, and the investment types have become more novel. It is expected that there will be more new technological breakthroughs in the next few years.

The formation and development of global chip industry chain supply chain is the result of the joint action of market law and enterprise choice. For political purposes, artificial restrictions or forced "decoupling" violate the market economy and the principle of fair competition, undermine the international economic and trade order, disrupt the stability of the global industrial chain supply chain, and ultimately harm the interests of the world. In the long run, the United States’ attempt to build an "iron curtain" of chips can’t stop the development of China, and the initiative of the rise and breakthrough of China’s chip industry is in its own hands.

Be alert! It can be infected after 10 seconds of contact, and it has recently started to be high, and the CDC has repeatedly reminded it.

Schistosomiasis can be infected all year round,April to OctoberIt is the most susceptible to infection, and the risk of infection is greater in spring and summer.Be careful when going out to play with water, and beware of schistosomiasis.

What is schistosomiasis?

Schistosomiasis is an infectious, endemic and natural parasitic disease caused by Schistosoma japonicum parasitic on humans or mammals. It is a neglected tropical parasitic disease that is prevalent all over the world and seriously affects human health and social and economic development.

What is popular in our country isSchistosomiasis japonica caused by Schistosoma japonicum infection,It is a legal class B infectious disease. If it is not treated in time or cured, it will develop to the late stage.Organs such as the liver will be damaged, leading to portal hypertension, hepatosplenomegaly, ascites and other symptoms, people’s appearance will becomeSkinny, belly as big as a drumTherefore, it is also called "belly disease".

Contact for 10 seconds can cause infection.

Schistosoma japonicum is a kind ofTrematodes parasitic in vertebrate blood vessels, also known as Schistosoma japonicum. There are seven kinds of schistosomiasis that can parasitize human body and cause diseases, namely, Schistosoma japonicum, Schistosoma mansoni, Schistosoma aegypti, Schistosoma intermedium, Schistosoma meyeri, Schistosoma malayi and Schistosoma guinea. Among them, the first three are the most widely distributed and the most harmful.

The development of Schistosoma japonicum can be divided into seven stages: egg, metacercaria, mother metacercaria, daughter metacercaria, cercaria, larva and adult, among which cercaria can infect human body. Cercariae can invade the human body after contacting the human body surface in water.Experiments have proved that host animals can be infected as long as they contact cercaria for 10 seconds.

Schistosoma cercariae

Blood sucking worms are different from schistosomiasis.

What people sayBlood sucking worms, often referred to as leeches, are also called leeches.It is a kind of food that feeds on blood or carrion.ectoparasite. It is long, flat and slightly spindle-shaped, and there are two suction cups in front and back that can be attached to human and animal body surfaces. Leeches live in paddy fields, rivers, paddy fields, lakes and marshes, ditches and shallow polluted pits and ponds, and are distributed all over China, with many kinds.

leech

Attention! Schistosoma japonicum spreads like this

People or animals infected with schistosomiasis willFeces containing schistosome eggs are discharged into water;

There is an intermediate host of schistosomiasis transmission in the water-oncomelaniaAnd then produce cercariae that can infect people;

oncomelania

People are infected by contact with water containing cercariae (epidemic water).

Life history of schistosomiasis

It is easy to mistake infection for "cold"

Some patients may have skin after contact with epidemic water.Sting-likeFeeling, and then appearPapules and itching.

After 1~5 days.KeyouCough (easily mistaken for a cold)Repeatedly infected people have more serious pulmonary symptoms.

pass by30-60 days incubation period, will appear.Fever, hepatomegaly and eosinophilia in peripheral blood.Features such as tenderness in the liver area, splenomegaly, cough, abdominal distension and diarrhea.If not treated in time, serious cases may lead to death.Most patients will enter the stage of chronic infection.

Repeated infection without standardized treatment can develop into advanced schistosomiasis.

How to prevent and treat schistosomiasis?

How to prevent schistosomiasis?

The direct cause of infection with Schistosoma japonicum is contact with water containing Schistosoma japonicum cercariae (epidemic water). Therefore,The key to avoid infection is not touching the water that may contain Schistosoma cercariae and using water safely.

When production and life must be exposed to epidemic water, you can wear protective articles (rubber gloves, rubber shoes, rubber clothes, rubber pants, etc.), apply protective cream (agent) and take preventive medicine to prevent schistosomiasis infection.

How to treat the infection?

How to treat the infection?

When you inevitably come into contact with infected water,After having symptoms such as fever or leaving the water for one month,We should take the initiative to check the schistosomiasis prevention and control institutions or disease prevention and control institutions in time for diagnosis and treatment.

If the infection is confirmed,praziquantelIt is the only oral anti-schistosomiasis drug widely used in schistosomiasis endemic areas with high efficiency, low toxicity and convenient use. Follow the doctor’s advice when taking medicine and strengthen follow-up.

Right now, it’s spring.

Be sure to protect yourself when traveling!