Why do you want to exercise？ What benefits will you get from sticking to fitness？

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Why do you choose exercise and fitness? I believe that different people have different reasons.

Some people exercise in order to lose excess fat and make their bodies slim down slowly. Some people exercise in order to get rid of emaciation, build a strong muscular figure and improve the charm index. Some people exercise in order to keep fit, resist the aging speed and keep the frozen age.

No matter what your fitness purpose is, when you move your legs, you are already much better than those who don’t exercise. Fitness and non-fitness, with the passage of time, the gap between the two will become larger and larger.

So,Today, let the author tell you why we should insist on exercise, and what are the benefits of exercise and fitness?

1. Exercise can increase calorie consumption and keep you in good shape.

Proper amount of fat can protect our body organs and bones, but excessive fat will release harmful substances, increase the oxygen consumption of the body, increase the burden on the body and harm the health.

For fitness trainers, insisting on aerobic exercise can reduce the body fat rate, such as running, dancing or playing ball for one hour every day. Sticking to it can make you suffer from stay away from obesity’s disease and reduce your body burden.

Adding strength training to fitness, such as squat, bench press, pull-ups and push-ups, can improve muscle dimension, have a strong metabolic level, develop a tight figure curve and improve charm index.

2. Exercise can avoid muscle loss and prevent physical aging.

The aging of the body begins with muscle loss. After the age of 30, our body muscles will be lost year by year, and 5-6 pounds of muscle will be lost in 10 years, which means that testosterone will be lost, the metabolic level of the body will drop, and people will begin to get fat and get old.

Life lies in exercise. Sticking to strength training can improve your muscles and your own strength, so that you can maintain vigorous physical energy and resist the aging speed. Exercise can avoid meridian aging, improve the flexibility of the body, strengthen the coordination of major muscle groups, strengthen bone density, and resist the erosion of years.

3. Exercise can release stress and get back the enthusiasm of life.

Nowadays, the pace of life is accelerating, and the pressure of life is increasing. The triviality of life and work will make us accumulate negative emotions, and people become impatient, irritable and depressed, which are not conducive to health.

Exercise and fitness is a healthy way to release pressure, which allows you to release these negative emotions in time. After each fitness exercise, you will feel carefree and sunny.

This is because in the process of exercise, the body will promote dopamine secretion and create pleasure factors. You will feel the positive side of life, face life enthusiastically, have a better mood to face family and friends, and achieve greater success in your career.

4. Exercise can open the gap between you and your peers.

If you want to have a frozen age and a young physical state, then fitness is something you can’t ignore. Fitness is a low-cost and safe cosmetic surgery. Exercise can stimulate cell metabolism, promote the discharge of garbage toxins, make skin firmer and more elastic, reduce the appearance of wrinkles, and keep you young.

People who exercise and keep fit for a long time can also improve their heart and lung function, strengthen their physical fitness, effectively enhance their immunity, resist the invasion of diseases, keep your body young, have a better figure, and you will meet a better self and gradually widen the gap with your peers.