The benefits of running every day

1. Eyes: People who insist on long-distance running have about 1 hour to look straight into the distance every day, which is a good relaxation and rest for their eyes. If you have school-age children at home, you can keep him running every day, and the chances of myopia will definitely be reduced.

2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with cervical vertebrae and shoulders. The correct running posture requires that the back is straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system function. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood flow back to the heart and prevent venous thrombosis.

4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lung and respiratory system: Long-term long-distance running exercise will strengthen lung function and increase vital capacity. Regular long-term running can develop the respiratory muscles of the lungs, increase the amount of ventilation each time and enhance the lung function.